The card security code is a unique three or four digit number, separate from your credit card number. Your security code can be found in the following locations on the following cards:

Visa/MasterCard/Discover Your card security code for your MasterCard, Visa or Discover card is a three-digit number on the back of your credit card, immediately following your main card number.

American Express card The card security code for your American Express card is a four-digit number located on the front of your credit card, to the right of your main credit card number. If your security code is missing or illegible, please call the bank or credit card establishment referenced on your card for assistance.

 

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Wrinkles

 
Wrinkles are creases that form when the skin becomes less firm and elastic. This is typically one of the first signs of aging, and millions of dollars are spent to prevent the effects of the aging process. The best way to prevent aging skin is to limit sun exposure. Keep the body well-hydrated, through drinking adequate fluids, and well-nourished, so the skin remains supple and flexible. A number of natural supplements can help nourish the body and skin.

Recommended vitamins:
  • Vitamin C: 500 to 1,000 mg daily
  • Vitamin E: 400 to 500 IU daily
  • Multivitamin / mineral / antioxidant formula
Recommended nutrients:
  • DHEA: 25 mg daily for women over forty; 50 mg daily for men over forty
  • Nucleic Acids (RNA and DNA): 100 to 300 mg daily
  • SOD (Superoxidedismutase): 125 mcg daily
  • Wild yam
Foods to choose:
  • Plenty of water
  • Fresh fruits and vegetables


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