Weight Management

 
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The goal of any diet plan should be long-term weight management, with slow weight loss and no health risks. Quick weight-loss diets, such as very-low-calorie diets and diets that restrict certain food groups, can be harmful and are usually unsuccessful in the long run. A good diet provides all needed nutrients and enough calories--typically 1,200 to 1,800 daily--to provide energy and stave off hunger. A weight-loss diet should focus on achieving slow and gradual reduction by reducing approximately 500 calories per day. Under medical supervision, more stringent dietary restriction may be appropriate. Some form of regular, moderate exercise ... MORE



Videos

Affirmations to help lose weight

EFT techniques to help you lose weight.




Weight Management Discussions

  Resources & Research

Green coffee bean extract for weight loss

Green coffee bean extract for weight loss

Can the extract of green, unroasted coffee beans really help you lose weight? One believer is Dr. Me...

Lentils; Low in Calories, High in Nutrients

Lentils; Low in Calories, High in Nutrients

What superfood was popular in ancient times and is making a comeback today because of its stellar nu...

Tips for Keeping Your Resolution

Tips for Keeping Your Resolution

After a full month of holiday celebrations, (and high-calorie dinners), January often marks the begi...
   




QivanaWeight Loss

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