Vitamin B-6

 
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Vitamin B-6 or pyridoxine is involved in a numerous body functions. It is essential for the utilization of proteins and fats, and it is needed for the production of red blood cells and antibodies, which fight disease. Vitamin B-6 is a water-soluble vitamin found in meats, whole grain products, brewer's yeast, bananas, green leafy vegetables, wheat germ, pecans, beef, organ meats, wheat bran, eggs, milk, and cabbage. It is most effective when taken with B-Complex, Vitamin B-1, Vitamin B-2, pantothenic acid, Vitamin C, magnesium, and potassium. Vitamin B-6 is very important for metabolism of protein and proper nervous system ... MORE



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