http://altmeds.com Altmeds en-us Wed, 15 Oct 2008 14:50:38 -0600 Wed, 15 Oct 2008 14:50:38 -0600 http://altmeds.com/rss.php http://altmeds.com/complex-regional-pain-syndrome/discussions/scrub-and-carry-protocol I just did an internship at an outpatient clinic for 8 weeks. I saw two patients with CRPS, and 2 more that we suspected had CRPS but had not... Sun, 13 May 2012 21:33:10 -0600 http://altmeds.com/dyspepsia/discussions/dyspepsia-and-grandma I thought this was more than indigestion because I used to hear my grandmother use this term all the time. Her dyspepsia was a common discussion... Sun, 13 May 2012 21:20:57 -0600 http://altmeds.com/medical-massage/discussions/too-manly-for-spa-days Being "manly" has nothing to do with your health care. If you are in need of a massage, than you should get one. Muscles can become too acidic... Sun, 13 May 2012 21:19:31 -0600 http://altmeds.com/classic-migraine/discussions/headache-vs-classic-migraine I would recommend your friend get a thorough checkup from a healthcare provider--either an alternative practitioner or a conventional doctor--because... Sat, 12 May 2012 08:17:21 -0600 http://altmeds.com/coriander/discussions/cilantro-please Hey, I like the soapy taste too! Sat, 12 May 2012 08:09:09 -0600 http://altmeds.com/hoarseness/discussions/singing-and-hoarseness It was true for me too, once I learned how to sing and speak correctly it took the strain off my vocal chords. Sat, 12 May 2012 08:03:44 -0600 http://altmeds.com/medical-massage/discussions/too-manly-for-spa-days I have always considered myself too manly to participate in things like massages because they seem like a woman's spa day. However, I recently... Fri, 11 May 2012 22:00:22 -0600 http://altmeds.com/classic-migraine/discussions/headache-vs-classic-migraine My friend is always saying that she gets migraines, but I thought that migraines were very serious. She says she gets one almost every day.... Fri, 11 May 2012 21:55:34 -0600 http://altmeds.com/weight-management/discussions/green-coffee-beans-sold-out They're a little less than $30 for a month's supply if you get a big bottle. Still, if I could lose 30 pounds in a month, that might... Sat, 05 May 2012 08:14:51 -0600 http://altmeds.com/weight-management/discussions/green-coffee-beans-sold-out I couldn't see the price at WalMart because thye were all gone! Sat, 05 May 2012 08:11:51 -0600 http://altmeds.com/weight-management/discussions/green-coffee-beans-sold-out How expensive is it? I'm taking green tea extract now. Sat, 05 May 2012 08:08:00 -0600 http://altmeds.com/weight-management/discussions/green-coffee-beans-sold-out All I know is, when I looked for green coffee bean extract supplements in the WalMart vitamin aisle, the whole display was sold out. So somebody... Sat, 05 May 2012 08:07:09 -0600 http://altmeds.com/green-coffee-bean-extract Everyone’s talking about green coffee bean extract. Dr. Oz featured the new supplement on his TV show, claiming it may have amazing weight loss potential. But can this new “miracle” treatment for effortless weight loss really work? Here are some truths behind the claims. What is green coffee bean extract? Coffee beans are naturally green when they are picked from the coffee plant. However, when we use coffee beans to make our morning cup-o-Joe, these beans have been roasted, usually at temperatures upwards of 400 degrees, to give them the characteristic aroma and flavor we associate with coffee. According to Dr. Oz’s guest specialist, doctor and nutritionist Lindsey Duncan, roasting coffee beans destroys a natural component of the bean called chlorogenic acid (CGA). How can green coffee beans help you lose weight? The chlorogenic acid in green coffee beans boosts the body’s ability to burn glucose, the basic molecule of sugar. When we eat sugar, we convert it into energy; any excess sugar is converted into stored body fat. But we are limited by the speed at which we can burn (digest) glucose. In the presence of CGA, we can burn more and store less. What is the research behind green coffee bean extract? Dr. Oz cites a study published in the journal Diabetes, Metabolic Syndrome and Obesity in January of 2012. The study was conducted by Joe A. Vinson, Bryan R. Burnham, and Mysore V. Nagendran of the University of Scranton. The study showed that people using green coffee bean extract had significantly lower body mass and percentage of body fat—and the extract also seemed to lower their resting heart rates by the end of the 22-week clinical trial. The study started with 16 overweight individuals between the ages of 22 and 46. By the end of the research, only 10 of these individuals were still considered overweight. Participants were kept on a 2400-calorie daily diet that included burning off 400 calories through exercise each day. They drank ample water and took 1050 mg. of green coffee bean extract three times per day, before each meal. Control groups had the same diet and exercise regimen, but received either a lower dose of coffee bean extract or a placebo. Participants lost an average of one pound per week and their body fat decreased by an average of 16 percent. Those taking higher doses of the green coffee bean extract lost more weight. All participants lost between 5-10% of their body weight. However, these were the most dramatic results found among several clinical trials of green coffee bean extract. Is one product better than another? The studies suggest that not all green coffee bean extract has the same effect on weight loss. If you are looking for the most bang for your buck, you might have to look carefully for the type of green coffee bean extract that has the greatest weight-loss effect. The Journal of Agricultural and Food Chemistry published research last year of a study that tested different types of green coffee bean extract. The study looked at the chlorogenic acid (CGA, the weight-loss ingredient) content of a variety of coffee beans and found that beans processed by a “multi-step whole coffee fruit process” were far more likely to contain high levels of CGA. Extracts made from a single-step process, or beans that had been freeze-dried or air-dried, had significantly lower levels of CGA. Ironically, multi-step whole coffee fruit extract contains LESS caffeine than beans processed in other ways. Extract with the highest weight-loss potential will not give users the caffeine rush that most people associate with coffee. The study also discovered that extract made by the multi-step whole coffee fruit process contained high levels of polyphenols, the same antioxidant found in green tea. High levels of polyphenols were associated with the highest levels of CGA. Is green coffee bean extract safe? Pharmacologist Arthur Grollman of the State University of New York at Stony Brook told the L.A. Times that coffee beans contain at least 250 different chemicals — and although some may be beneficial for human health, others may be harmful. Chlorogenic acid may promote weight loss, he said, but other ingredients in green coffee bean extract might produce side effects, especially if the supplement is taken in high doses or over a long period of time. Grollman called for further research to ensure the supplement’s safety. Participants described the extract as “extremely bitter” and said large amounts of water were needed to swallow the substance, which might be a drawback to some who wish to lose weight. The study by Vinson and associates declared that none of their participants had experienced any negative side effects from taking green coffee bean extract. However, before beginning a weight loss program of any kind, you should check with your doctor—especially if you have any chronic medical conditions or are taking any other pharmaceutical medications of supplements. Always inform your healthcare provider about any supplements you take or plan to take, to avoid possible drug interactions. Sat, 05 May 2012 08:01:00 -0600 http://altmeds.com/immune-system-weakened/discussions/is-my-immune-system-weakened If you took antibiotics for your pharyngitis, you may want to take fiber and probiotics now. I had a nasty cold and felt weak afterwards and... Wed, 02 May 2012 19:53:10 -0600 http://altmeds.com/ringing-noise-in-the-ears/discussions/what-is-earworm No. Ear worm is what they are calling it when you get a song, phrase, or word stuck in your head. In clinical psychology, they call this a... Wed, 02 May 2012 19:51:19 -0600 http://altmeds.com/garlic/discussions/does-garlic-bread-have-garlic I think the garlic on packaged garlic bread is probably just "garlic essence" and isn't of any use to the human body. Fresh garlic is definitely... Wed, 02 May 2012 19:48:45 -0600 http://altmeds.com/garlic/discussions/does-garlic-bread-have-garlic Of course it does. However, if you are looking to get heath benefits from garlic bread, you should probably try to make some yourself with... Wed, 02 May 2012 19:47:37 -0600 http://altmeds.com/adolescent-health/discussions/how-to-open-the-communication I was a teenager not too long ago. The only reason I ever told my mom anything was because I knew I could be honest with her and she wouldn't... Wed, 02 May 2012 19:46:14 -0600 http://altmeds.com/pain-management/discussions/what-are-some-options-to-pain-management It depends what is wrong with your knee. You might be able to get physical therapy, which could help reduce the pain by building up the strength... Wed, 02 May 2012 19:43:45 -0600 http://altmeds.com/pain-management/discussions/what-are-some-options-to-pain-management I don't want to be addicted to pain killers, but I have pain in my knee. What can I do to ease the pain without using narcotics? Wed, 02 May 2012 19:39:37 -0600 http://altmeds.com/adolescent-health/discussions/how-to-open-the-communication I want to talk to my girls about smoking cigarettes and how to say no. Any tips? Wed, 02 May 2012 19:33:13 -0600 http://altmeds.com/garlic/discussions/does-garlic-bread-have-garlic My son insists that the garlic bread that comes pre-made in the box has "healthy" forms of garlic. Is this even possibly true? Wed, 02 May 2012 19:16:26 -0600 http://altmeds.com/ringing-noise-in-the-ears/discussions/what-is-earworm I heard this expression the other day on the radio and I don't know what it means. Is it ringing noise in the ears or something like a... Wed, 02 May 2012 19:00:20 -0600 http://altmeds.com/immune-system-weakened/discussions/is-my-immune-system-weakened I had pharyngitis for a week about a month ago. Ever since, I can't shake this weak feeling like I'm about to get another cold. I recovered,... Wed, 02 May 2012 18:40:47 -0600 http://altmeds.com/skin-problems/articles/remove-skin-tags-yourself Facial epidermis labels can also appear on new born infants mostly due to genes structure and scrubbing within the beginning channel during... Tue, 01 May 2012 00:23:33 -0600 http://altmeds.com/skin-problems/articles/remove-skin-tags-yourself Facial epidermis labels can also appear on new born infants mostly due to genes structure and scrubbing within the beginning channel during... Tue, 01 May 2012 00:23:19 -0600 http://altmeds.com/bhumyamalaki An ancient herb called Phyllanthus amarus—also known as the “Carry Me Seed” or Bhumyamalaki (Phyllanthus niruri)—has shown promise as a treatment for both modern ailments and a problem that plagues undeveloped parts of the world. But commercialization of this product may mean the quality of Phyllanthus amarus is compromised. Ayurveda is an ancient philosophy, popular in India, which aims to improve the quality and length of life by achieving balance. In the Ayurvedic philosophy, it is believed that everyone is connected through the elements of fire, water, air, earth, and ether; herbal treatments are often used to rebalance the elements of Vata, Pitta, and Kapha within a body or keep them in balance, thereby curing or preventing illness. Phayllanthus and Diabetic Neuropathy Diabetic neuropathy is nerve damage caused by out-of-control blood sugar levels. People with diabetic neuropathy lose sensation in their hands and/or feet and may experience feelings of heat, cold, or tingling unrelated to outside conditions. diabetic neuropathy is dangerous because people who cannot feel the bottom of their feet can lose balance easily and may scrape or injure their feet or hands without realizing it. This becomes a bigger problem because those with diabetes often have poor wound healing abilities. In Ayurveda, diabetic neuropathy is considered an imbalance of Vata energy (in the bones, skin, hips thighs, ears, and colon) and Pitta energy, resides in the stomach and intestines and controls things like body temperature and intellect. One traditional treatment for Vata and Pitta energy imbalances is Phyllanthus amarus. In a study at J.S. Ayurved College in Gujarat, India, 33 people with diabetic neuropathy were treated with Phyllanthus amarus as well as another Ayurvedic herb known as Atibalamula. Researchers found that the combination of these two Ayurvedic treatments significantly reduced tingling, numbness, burning and pain associated with diabetic neuropathy in all patients—without causing any side effects. Phyllanthus amarus and Malaria A study published in the Journal of Ethnopharmacol this year reviewed 24 plants that are commonly used to treat malaria in the Dharmapuria area of South India. Of these plants, Phyllanthus amarus leaves were found to contain high levels of antiplasmodial substances believed to kill the parasite that causes malaria. Extracts of Phyllanthus amarus also have been found to be an eco-friendly insect repellant. In a study conducted by C. Abdul Hakeem College in India in 2011, Phyllanthus amarus was shown to protect from malaria in two ways: by fighting the actual parasitic protozoa that causes malaria and also by reducing the number of mosquito bites. Not all Phyllanthus is the same Phyllanthus amarus does not grow well in all areas. For instance, in all of the United States, Phyllanthus amarus only grows in Florida, according to the USDA. This has caused some commercial manufacturers to substitute other Phyllanthus species for Phyllanthus amarus or Phyllanthus niruri, the two strains known to be most effective. However, other Phyllanthus strains may not have the same medicinal capabilities. A study at Guru Jambeshwar University of Science and Technology in India in 2011 compared Phyllanthus amarus to other strains of Phyllanthus. Some of the substitution forms of Phyllanthus were found to be significantly different at the microscopic level. Researchers concluded that, because of these differences, other strains of Phyllanthus might be less effective for Ayurveda treatments and should not be used interchangeably with Phyllanthus amarus. Phyllanthus niruri has also been used successfully as a medicine for hundreds of years. Mon, 30 Apr 2012 17:36:30 -0600 http://altmeds.com/phyllanthus An ancient herb called Phyllanthus amarus—also known as the “Carry Me Seed” or Bhumyamalaki—has shown promise as a treatment for both modern ailments and a problem that plagues undeveloped parts of the world. But commercialization of this product may mean the quality of Phyllanthus amarus is compromised. Ayurveda is an ancient philosophy, popular in India, which aims to improve the quality and length of life by achieving balance. In the Ayurvedic philosophy, it is believed that everyone is connected through the elements of fire, water, air, earth, and ether; herbal treatments are often used to rebalance the elements of Vata, Pitta, and Kapha within a body or keep them in balance, thereby curing or preventing illness. Phayllanthus and Diabetic Neuropathy Diabetic neuropathy is nerve damage caused by out-of-control blood sugar levels. People with diabetic neuropathy lose sensation in their hands and/or feet and may experience feelings of heat, cold, or tingling unrelated to outside conditions. diabetic neuropathy is dangerous because people who cannot feel the bottom of their feet can lose balance easily and may scrape or injure their feet or hands without realizing it. This becomes a bigger problem because those with diabetes often have poor wound healing abilities. In Ayurveda, diabetic neuropathy is considered an imbalance of Vata energy (in the bones, skin, hips thighs, ears, and colon) and Pitta energy, resides in the stomach and intestines and controls things like body temperature and intellect. One traditional treatment for Vata and Pitta energy imbalances is Phyllanthus amarus. In a study at J.S. Ayurved College in Gujarat, India, 33 people with diabetic neuropathy were treated with Phyllanthus amarus as well as another Ayurvedic herb known as Atibalamula. Researchers found that the combination of these two Ayurvedic treatments significantly reduced tingling, numbness, burning and pain associated with diabetic neuropathy in all patients—without causing any side effects. Phyllanthus amarus and Malaria A study published in the Journal of Ethnopharmacol this year reviewed 24 plants that are commonly used to treat malaria in the Dharmapuria area of South India. Of these plants, Phyllanthus amarus leaves were found to contain high levels of antiplasmodial substances believed to kill the parasite that causes malaria. Extracts of Phyllanthus amarus also have been found to be an eco-friendly insect repellant. In a study conducted by C. Abdul Hakeem College in India in 2011, Phyllanthus amarus was shown to protect from malaria in two ways: by fighting the actual parasitic protozoa that causes malaria and also by reducing the number of mosquito bites. Not all Phyllanthus is the same Phyllanthus amarus does not grow well in all areas. For instance, in all of the United States, Phyllanthus amarus only grows in Florida, according to the USDA. This has caused some commercial manufacturers to substitute other Phyllanthus species for Phyllanthus amarus. However, other Phyllanthus strains may not have the same medicinal capabilities. A study at Guru Jambeshwar University of Science and Technology in India in 2011 compared Phyllanthus amarus to other strains of Phyllanthus. Some of the substitution forms of Phyllanthus were found to be significantly different at the microscopic level. Researchers concluded that, because of these differences, other strains of Phyllanthus might be less effective for Ayurveda treatments and should not be used interchangeably with Phyllanthus amarus. Mon, 30 Apr 2012 17:33:01 -0600 http://altmeds.com/guacatonga Guacatonga (Casearia sylvestris) is an herb just beginning to gain recognition in the modern world. This herb is found in abundance in the Amazon rainforest, where it has been used by local tribes for hundreds of years to treat digestive disorders, snake bites, and bee stings. Guacatonga is sometimes called “wild coffee” in the parts of the world where it is indigenous. Guacatonga is a green plant with small white or green flowers. Although some guacatonga grows as shrubbery in Cuba, Jamaica, Puerto Rica, and the Caribbean, in the Central and South American rainforests, with their rich sources of heat and moisture, the plant can grow to thirty feet in height. The guacatonga plant will bear fruit under certain circumstances. The leaves are collected and dried, and used to create a medicinal tea which can be consumed or applied topically to treat toxic animal and insect bites. Because it has both anti-bacterial and anti-viral properties, guacatonga has been used historically by Brazilian and Peruvian natives to treat virulent bacterial infections like leprosy and syphilis. In tropical climates, guacatonga has been used to treat herpes infections, decubitus ulcers and other skin infections, and rheumatic pain. Guacatonga is being eyed as a possible treatment for gastric ulcers because it has demonstrated the ability to stop both pain and bleeding from ulcers—and it’s a potent pain-reliever as well for the distress normally accompanying ulcers. Guacatonga is also able to inhibit stomach acid production; one Brazilian study showed guacatonga tea reduced stomach acid production by as much as 40 percent, while not disturbing the important pH balance in the stomach. Another way to tap into guacatonga’s healing and mild pain-relieving properties is to use the tea as a mouth rinse after tooth extractions or other dental work. Guacatonga contains lapachol, the same compound found in Pau D’Arco, as well as unique compounds called clerodane diterpenes. Researchers in North Carolina have recently isolated three compounds in guacatonga that may make it useful as an anti-tumor medication, especially against sarcomas, which are aggressive and often fatal tumors. Japanese researchers have studied guacatonga as a method to treat cancer since the 1990s, and Japan holds patents to unique medications that might be used to treat cancer. In the countries where guacatonga grows wild, it is generally considered a non-toxic substance. In fact, guacatonga is used as an anti-toxin, capable of purifying the blood, especially in cases of food poisoning. Guacatonga is often an ingredient in multi-herbal digestive remedies. The rainforests, the planet’s richest supply of guacatonga, are being destroyed every day to provide grazing land for cattle and to clear the way for urban development. The final pages of the history of guacatonga may show a race between researchers looking for new ways to use this valuable herb and developers paving over the jungles where it grows wild. Some botanists are already scrambling to find ways to domestically cultivate guacatonga, and other precious rainforest species, before they disappear into extinction. Sat, 28 Apr 2012 08:16:00 -0600 http://altmeds.com/moles Moles are groups of hyper-pigmented skin cells containing the brown skin pigment melanin. They can be found in many shapes and sizes in every area of the body. Moles can appear anywhere on the body; in Traditional Chinese Medicine, a mole over an acupuncture point may be seen as significant, revealing information about a blockage of qi at that point.Moles may appear at any age, and can grow or change shape over time. The great majority of moles are harmless, although rare moles called melanomas are fast-growing cancers.Some fair-skinned people have hundreds of moles on their body, while those with darker skin often have only a few. Moles have long been thought to be an extra risk factor in developing skin cancer—but new research shows having more than 100 moles may also protect your bones from a potentially serious disease. The mole study The study, by researchers from King’s College in London, examined 1200 identical and non-identical (fraternal) twins between the ages of 17 and 89. Those individuals with more than 100 moles on their bodies were shown to be less likely to develop osteoporosis, a disease that causes the bones to become brittle. Moles and telomeres What do moles have to do with bones? The scientists involved in the study found a connection between more moles and a greater ability by the body’s telomeres—structures that control cell division—to repair damaged parts of the body. Higher mole counts were linked directly to longer telomeres. Previous studies had shown that longer telomeres are associated with stronger skin, bones, eyes, muscles, and hearts. Telomeres functioning well protect the body from aging. People with a high number of moles “tend to age better” according to one researcher in the study. Moles still carry risk However, more moles also mean an increased risk of not only Skin cancer, but cancer of the colon and breast. Skin cancer is relatively rare, bowel and breast cancer are among the most-reported of malignancies. Signs of melanoma—moles that may indicate cancer—include moles that change color; that change texture (from smooth to rough, for example); moles that bleed, or ooze; a new outcropping of moles that appears rapidly; or moles that change in size. Generally, melanomas are larger than a pencil eraser and have irregular borders and a mix of colors. However, cancerous moles can look relatively normal, so it’s important to get any mole checked out if you notice it changing. It’s also important to have someone—a doctor or a loved one—inspect the parts of your body that you can’t easily see, to determine if moles are present or to keep an eye on moles. Some cancerous moles have been discovered by hairdressers, growing on the scalp, under the hair. Because most people don’t regularly inspect the back of their scalp, such moles might go undetected unless someone looks for them. Alternative treatment for moles If you have a mole that hasn’t changed for years, that is smaller than a pencil eraser, or that a qualified health professional has told you not to worry about, you can try this method to remove it: Cut a clove of garlic to expose the wet flesh and tape a thin slice directly over the mole before you go to bed. Use a gauze pad and more tape to cover the entire area, if you want to keep the treatment from becoming dislodged during sleep. Remove the garlic slice in the morning. Repeat this treatment for four nights. Within a few days, the skin containing the mole may begin to slough off. Do not attempt to scrape or scrub the skin; let it be shed naturally. Other natural substances that may encourage your body to shed moles include: milkweed; salted raw onion; aloe vera; and fig juice. Sources: Medicaldaily. Com, Natural Encyclopedia Thu, 26 Apr 2012 10:52:47 -0600 http://altmeds.com/vendors/teamqivana Team-Qivana sells all Qivana health supplements and Individual Business Owners affiliate Opportunities. We provide any information, meeting places & times, and product information for anyone interested in the newest diet program that is sweeping the nation-- Team-Qivana Products. Thu, 26 Apr 2012 01:20:51 -0600 http://altmeds.com/providers/wwwdecolabe Tue, 24 Apr 2012 15:14:28 -0600 http://altmeds.com/low-energy/discussions/what-causes-low-energy Sometimes low energy is caused by low iron in the blood. Another side effect of low iron is bruising easily and feeling faint when you stand... Sun, 22 Apr 2012 16:12:02 -0600 http://altmeds.com/urinaryproblems/discussions/urinary-incontinence-and-management That's a relief. My grandmother had to use some medications and adult diapers for incontinence and the meds had serious side effects. Sun, 22 Apr 2012 16:10:40 -0600 http://altmeds.com/foodallergy/discussions/are-food-allergies-deadly They can be. Your friend is probably not in harm's way, though she may want to make sure she avoids milk and dairy because allergies can... Sun, 22 Apr 2012 16:09:31 -0600 http://altmeds.com/bugleweed/discussions/bugleweed-for-nosebleeds No, you take it like a vitamin. Sun, 22 Apr 2012 16:06:43 -0600 http://altmeds.com/low-energy/discussions/what-causes-low-energy I know that being tired and not sleeping enough can cause serious fatigue, and so can your menstrual cycle. But what are other causes of severe... Sun, 22 Apr 2012 16:05:41 -0600 http://altmeds.com/bugleweed/discussions/bugleweed-for-nosebleeds How does that work? I heard that you can use bugleweed for PMS and nose bleeds. Do you put the leaf in your nose? Sun, 22 Apr 2012 16:03:03 -0600 http://altmeds.com/foodallergy/discussions/are-food-allergies-deadly I have a friend who gets bad digestion and she said its because she is allergic to lactose. Can allergies be deadly? Sun, 22 Apr 2012 15:59:28 -0600 http://altmeds.com/urinaryproblems/discussions/urinary-incontinence-and-management My professor told us that he was part of a urinary incontinence training treatment that involved electrodes. The point was to strengthen the... Sun, 22 Apr 2012 15:58:26 -0600 http://altmeds.com/arnica/discussions/using-arnica-for-joint-health I heard that Arnica can be used to reduce inflammation in muscles. Does Arnica work to decrease inflammation like with arthritis? Sun, 22 Apr 2012 15:54:27 -0600 http://altmeds.com/naturopathy/discussions/naturopathy-for-my-asthma I saw a naturopathy practitioner about 5 years ago about my asthma. I wanted to see a naturopath because I don't like taking pills and... Thu, 19 Apr 2012 19:39:19 -0600 http://altmeds.com/vitamin-d/discussions/vitamin-d-is-best-for-the-blues-and-anxiety This school year has made me a little crazy with studying. I was making an effort to get some time in the sun every day, but then I heard that... Thu, 19 Apr 2012 19:36:38 -0600 http://altmeds.com/providers/bernhoft-center-for-advanced-medicine Alternative integrative medicine practice in Ojai California. Treating all types of chronic illness: Heavy metal poisoning Chronic Fatigue Fibromyalgia Chemical sensitivity Mold toxicity Asthma Autism Allergies Obesity Hormone imbalance Intestinal issues Insulin resistance Neurodegenerative disease Most other chronic conditions Treatment plans may include: -Individualized genomic testing -Heavy metal testing -IV chelation therapy -IV nutrient therapy -Allergy testing -LDA antigen therapy -Nutraceutical... Thu, 19 Apr 2012 12:25:18 -0600 http://altmeds.com/flatulence/discussions/is-fiber-going-to-increase-flatulence I just finished taking a dose of antibiotics and would like to take some probiotics. I know that probiotics need fiber to live, so I also bought... Mon, 16 Apr 2012 20:43:01 -0600 http://altmeds.com/vitamin-k/discussions/isnt-vitamin-k-a-drug What you are referring to is ketamine, also known as special K, and is the street drug name for horse tranquilizers which were taken for recreational... Mon, 16 Apr 2012 20:11:54 -0600 http://altmeds.com/vitamin-k/discussions/isnt-vitamin-k-a-drug I thought vitamin K was a drug from the '70's. Why does this site say that it is good for you? Is vitamin K good for you? Mon, 16 Apr 2012 20:10:13 -0600 http://altmeds.com/chiropractic-medicine/discussions/realignment-was-exactly-what-i-needed I used to get chiropractic treatments regularly as a child, and I don't remember ever leaving in pain. Sometimes the actual twist will... Wed, 11 Apr 2012 20:08:53 -0600 http://altmeds.com/chiropractic-medicine/discussions/realignment-was-exactly-what-i-needed I always thought spinal realignment hurt. Did your experience cause you pain? Wed, 11 Apr 2012 20:07:18 -0600 http://altmeds.com/chiropractic-medicine/discussions/realignment-was-exactly-what-i-needed After 2 years of horrible tension headaches, I finally found my way to a chiropractor. Within a few minutes, he noticed a cervical vertebra... Wed, 11 Apr 2012 20:06:30 -0600 http://altmeds.com/amenorrhea/discussions/how-long-is-too-long-to-miss-a-period My wife used to miss her cycle often. It turned out that she had a hormone imbalance that was damaging her heart and other organs. She had... Tue, 10 Apr 2012 20:07:33 -0600 http://altmeds.com/calendula/discussions/is-calendula-ointment-safe-on-babies Your baby may be allergic to it since it is a natural substance, and you may not be aware of your babies allergy because she probably has not... Tue, 10 Apr 2012 20:02:29 -0600 http://altmeds.com/calendula/discussions/is-calendula-ointment-safe-on-babies I don't like using ointments like tripple-antibiotic on my baby because it is highly unnatural and I don't want to add to the resistance... Tue, 10 Apr 2012 20:01:13 -0600 http://altmeds.com/amenorrhea/discussions/how-long-is-too-long-to-miss-a-period A typical menstrual cycle is 28 days long (or about a month). Usually they will give you a few days grace, but any more than that should be... Tue, 10 Apr 2012 19:56:53 -0600 http://altmeds.com/amenorrhea/discussions/how-long-is-too-long-to-miss-a-period I sometimes have an infrequent cycle. How long is too long to go without having a menstrual cycle? Tue, 10 Apr 2012 19:54:31 -0600 http://altmeds.com/light-therapy/discussions/light-therapy-for-vitamin-d They use this for psoriasis. It's a specialized ultraviolet wand that they can use to treat patches of psoriasis. I met a man who said... Tue, 10 Apr 2012 19:53:22 -0600 http://altmeds.com/light-therapy/discussions/light-therapy-for-vitamin-d There is also a form of light therapy that incorporates ultraviolet A rays. These rays from the sun help you to produce vitamin D. There are... Tue, 10 Apr 2012 19:51:54 -0600 http://altmeds.com/sicklecellanemia/discussions/can-sickle-cell-anemia-kill-you Sadly, sickle cell anemia can indeed kill people. Sickle cell anemia is different than regular anemia and causes red blood cells to form "sickle"... Mon, 09 Apr 2012 18:32:45 -0600 http://altmeds.com/omega-3-fatty-acids/discussions/fish-oil-for-skin Your body needs essential oils to make the oils your skin produces, so that makes sense to me! Mon, 09 Apr 2012 18:30:24 -0600 http://altmeds.com/sicklecellanemia/discussions/can-sickle-cell-anemia-kill-you A friend of mine has a family history of sickle cell anemia. She said it killed her grandpa. I thought that anemia was a blood disorder that... Mon, 09 Apr 2012 18:29:50 -0600 http://altmeds.com/premenstrualsyndromepms/discussions/any-advice-for-pms-symptoms I always eat lots of dairy which is supposed to help with mood. Also, cinnamon is a natural antidepressant which might come in handy. Also,... Mon, 09 Apr 2012 18:17:27 -0600 http://altmeds.com/premenstrualsyndromepms/discussions/any-advice-for-pms-symptoms I would like to offer my wife something that will ease her PMS symptoms without sounding like I'm a jerk. Any suggestions? Mon, 09 Apr 2012 18:15:32 -0600 http://altmeds.com/heart-palpitations/discussions/how-are-heart-palpitations-diagnosed I once had pre-ventricular tachycardia, which is a type of heart palpitation. I had to wear a heart monitor for 24 hours. Then they sent the... Mon, 09 Apr 2012 18:07:11 -0600 http://altmeds.com/omega-3-fatty-acids/discussions/fish-oil-for-skin I know that we need fish oils for lots of body functions, such as strong bones and immune systems. However, my mom keeps telling me that Omega-3... Mon, 09 Apr 2012 18:05:14 -0600 http://altmeds.com/heart-palpitations/discussions/how-are-heart-palpitations-diagnosed I have heart palpitations sometimes and I don't know how to explain them to my doctor or how they will be able to diagnose them since they... Mon, 09 Apr 2012 18:00:08 -0600 http://altmeds.com/balm-of-gilead/discussions/can-i-use-poplar-in-maine That's a good question. Sometimes it is very hard to get the plants that you want to use because they will not grow in your area. It might... Mon, 09 Apr 2012 17:57:21 -0600 http://altmeds.com/infection/discussions/whats-the-best-defense-against-infection The main way to break the cycle of infection is to wash your hands. This stops the bacteria from spreading, which keeps it from making more... Mon, 09 Apr 2012 17:54:27 -0600 http://altmeds.com/infection/discussions/whats-the-best-defense-against-infection I am usually pretty healthy but this year everyone seems to be getting sick. What's your first line of defense against infection? Mon, 09 Apr 2012 17:51:28 -0600 http://altmeds.com/balm-of-gilead/discussions/can-i-use-poplar-in-maine We don"t have balsam poplar or southern type cottonwoods... Can harvest regular poplar buds with then same effect? Sun, 08 Apr 2012 14:54:09 -0600 http://altmeds.com/feng-shui/discussions/what-can-i-do-for-more-money Feng Shui also says you should super-clean your stove and oven to attract more abundance. This can be a pain but it has always worked for me!... Fri, 06 Apr 2012 07:27:41 -0600 http://altmeds.com/rauwolfia/articles/rauwolfia-used-in-india-for-4000-years Rauwolfia is not used any more in amerirican medicine ...no longer prescibed for high blood pressure..no longer used as a tranquilizer....reserpine... Fri, 06 Apr 2012 00:14:34 -0600 http://altmeds.com/providers/flyingfishchemical primarily a manufacture of high qual colloidal silver (colag) and other related items Fri, 06 Apr 2012 00:12:51 -0600 http://altmeds.com/parkinsons-disease/discussions/something-to-do-for-parkinsons-disease There are also dancing classes for people with Parkinson's. They say that trying to keep up with the beat helps improve balance. That might... Wed, 04 Apr 2012 20:54:06 -0600 http://altmeds.com/lifestyle-counseling/discussions/barth-time-construction We have used the Barth assessment in Occupational Therapy Assistant class. It was interesting to see my schedule before me in terms of colored... Wed, 04 Apr 2012 20:52:11 -0600 http://altmeds.com/zinc/discussions/can-zinc-harm-you I have heard that zinc can make you lose your sense of smell. Wed, 04 Apr 2012 20:51:07 -0600 http://altmeds.com/eclampsia/discussions/preeclampsia-is-no-fun A friend of mine was put on bed rest for being at a risk for eclampsia, or what they were calling pre-eclampsia. She was under a lot of stress... Wed, 04 Apr 2012 20:50:35 -0600 http://altmeds.com/zinc/discussions/can-zinc-harm-you I have heard many people (and cold medicine companies) say that zinc is good for treating colds or making them go away faster. Is there a down... Wed, 04 Apr 2012 20:45:08 -0600 http://altmeds.com/lifestyle-counseling/discussions/barth-time-construction I took a workshop that made use use this assessment tool called the Barth Time Construction, or Barth Index. It helps you take a visual look... Wed, 04 Apr 2012 20:41:35 -0600 http://altmeds.com/parkinsons-disease/discussions/something-to-do-for-parkinsons-disease My friend's mother was recently diagnosed with Parkinson's disease. I have heard that Tae Kwon Do classes can keep PD from progressing... Wed, 04 Apr 2012 20:37:26 -0600 http://altmeds.com/cranberry/discussions/how-to-use-cranberry-as-a-diuretic I often bloat when it's "that time" and I don't like taking over-the-counter diuretics because they make me feel so thirsty! I heard... Wed, 04 Apr 2012 20:35:12 -0600 http://altmeds.com/feng-shui/discussions/what-can-i-do-for-more-money The money corner is the far left corner of the room/building when you enter from the main entrance. My money corner has a dollar I found on... Tue, 03 Apr 2012 19:29:41 -0600 http://altmeds.com/feng-shui/discussions/what-can-i-do-for-more-money I remember a friend of mine telling me about the "money corner" of her house. I was just wondering if anyone knows what I should put in there... Tue, 03 Apr 2012 19:25:57 -0600 http://altmeds.com/vendors/salt-therapy The first Salt Therapy facility in Orange County is offering the opportunity to discover and experience one of the secrets of Mother Nature SALT. Salt therapy is 100% drug free, is natural and presents no side effects. It provides long term relief from respiratory problems. Our facility has three treatment rooms to meet your individual needs. All rooms are coated from floor to ceiling with multiple layers of pure, untreated sea salt, creating a negative ion microclimate that is restorative, relaxing,... Mon, 26 Mar 2012 09:42:03 -0600 http://altmeds.com/providers/kkgoenka@gmail.com Sun, 25 Mar 2012 21:42:43 -0600 http://altmeds.com/diverticulosis/discussions/diverticulosis-with-eating-seeds Diverticulosis causes little pouches to hang off of the intestines. These little pouches can burst and leak intestinal waste into the body,... Mon, 19 Mar 2012 19:03:51 -0600 http://altmeds.com/diverticulosis/discussions/diverticulosis-with-eating-seeds My coworker said she can't eat seeds because she has diverticulosis. I thought seeds were good for digestive health. What is she talking... Mon, 19 Mar 2012 19:01:01 -0600 http://altmeds.com/plaquex-therapy/discussions/edat--plaquex-together I agree with Lambert. You don't want to mix things that will cause further complications. Talk to your health care provider regardless.... Mon, 19 Mar 2012 18:44:13 -0600 http://altmeds.com/plaquex-therapy/discussions/edat--plaquex-together You can take oral EDTA and IV Plaquex together. The reason why you may have read that you can't do both is that IV EDTA needs to be diluted... Mon, 19 Mar 2012 12:38:34 -0600 http://altmeds.com/evening-primrose-oil/articles/dosage-recommendations-for-evening-primrose-oil I'm with you jjones444, we do add too much chemical stuff to our bodies. But I don't think we should say we have destroyed them, because... Sun, 18 Mar 2012 07:27:26 -0600 http://altmeds.com/evening-primrose-oil/articles/dosage-recommendations-for-evening-primrose-oil It's a great source of GLA, but I take a GLA supplement that also has Vitamin E in it. GLA is important for skin health and I have sensitive... Sun, 18 Mar 2012 07:24:39 -0600 http://altmeds.com/epistaxis/discussions/nosebleeds-and-drug-problems I would imagine that it is the means by which cocaine is used that caused the nosebleeds. If you are inhaling anything besides air into your... Sat, 17 Mar 2012 13:02:40 -0600 http://altmeds.com/epistaxis/discussions/nosebleeds-and-drug-problems I remember a D.A.R.E. officer talking to my class in grade school about drug addiction. He told us his friend would get constant nose bleeds... Sat, 17 Mar 2012 13:01:14 -0600 http://altmeds.com/artichoke/discussions/how-do-i-prepare-artichoke I'm pretty sure you can still get the health benefits of artichoke no matter how you cook them. Overcooking happens with a lot of veggies,... Fri, 16 Mar 2012 18:39:40 -0600 http://altmeds.com/artichoke/discussions/how-do-i-prepare-artichoke I didn't know until reading an article that you didn't eat the whole leaves, just the outside part.I would have been chewing for hours... Fri, 16 Mar 2012 18:38:25 -0600 http://altmeds.com/artichoke/discussions/how-do-i-prepare-artichoke I saw a cooking show about cooking artichokes. The lady placed many of them, standing straight up, in a large pot. Next, she covered them with... Fri, 16 Mar 2012 18:37:33 -0600 http://altmeds.com/artichoke/discussions/how-do-i-prepare-artichoke I've always wanted to try artichoke but I have no idea how to start cooking it. Any suggestions? Are there certain ways to cook it that... Fri, 16 Mar 2012 18:10:11 -0600 http://altmeds.com/soursop Soursop (Annona muricata), sometimes called guanabana, is a flowering tropical fruit with many household and health uses that is being researched for its effects on cancer cells. What Is A Soursop? Soursop fruit is similar in size and shape to an American football, though sometimes they look more pear-shaped. Soursop fruits, which are related to cherimoyas, are sometimes sold in grocery stores under the name “custard fruit.” If the Soursop is ripe, the tips of the prickles will break off easily; under-ripe fruits can be stored in a dark place until they fully ripen. The skin of this fruit is considered inedible, but the white, fleshy inside has many important nutrients. The seeds of the Soursop should not be consumed and should be considered toxic. Soursop is also known as guanabana in Spanish-speaking countries, witih different countries having different variations of this name for the prickly fruit. Soursop grows close to the equator and originated in India and South America. Soursop can be grown in the United States in the Florida Keys and is often grown as a garden bush rather than being farmed as a food crop. Soursop leaves are oblong with dark green, smooth tops and lighter green bottoms. Soursop leaves are a main ingredient in many folk remedies in Spanish-speaking countries. Medicinal Uses For Soursop According to the FIM Labs in Havana, Cuba, Soursop contains ascorbic acid, calcium, phosphorus, iron, lysine, methionine, niacin, riboflavin, thiamin, Tryptophan, and Vitamin A. All are nutrients which play an essential role in a healthy body. Soursop Fruit As A Diuretic. Soursop is a powerful food source for hydration, with almost 84% of a Soursop fruit being water. Some use Soursop as a natural diuretic for edema or retention of water, which has led to swelling and weight gain. Soursop’s high moisture content also helps flush the urinary tract for prevention and additional support in treating urinary tract infections (UTI), urethritis, and hematuria. Soursop For A Good Night’s Sleep: Soursop fruit contains Tryptophan, a chemical that promotes sleepiness and relaxation. Tryptophan can be found in turkey and milk, which is why we feel sleepy on Thanksgiving and drink a glass of milk for insomnia. Soursop leaves are sometimes used in the form of aromatherapy and infusions for sleep. Soursop Against cancer. The Purdue University College of Pharmacy has been conducting research on the Soursop since the 1970s as a cancer-fighting treatment. Soursop contains annonaceous acetogenins, which may stop the growth of damaged cells before they can become cancerous. Soursop has shown particular promise in fighting breast cancer. Analgesic Leaves Of Soursop. The leaves of the Soursop plant are believed to have an analgesic, or pain- relieving, characteristic. In some cultures, the leaves are chewed and then applied to open wounds. The juice from the leaves is thought to heal the wound while it prevents pain in the injured person. Soursop Folk Remedy For Fever. In Africa, children are sometimes bathed with Soursop leaves while drinking Soursop tea to lower their body temperature. Soursop Seeds As Pesticide. Soursop seeds are sometimes crushed and chopped to be applied as a treatment for head lice, aphids, and parasitic worms. Soursop seed solutions may even kill bed bugs. Soursop In The Diet What does Soursop taste like? The flavor is unique, but has been described as having elements of strawberry, pineapple, and tart citrus along with a creamy coconut or banana flavor. Some Soursop fruits have less fiber and can be eaten with a spoon. More fibrous soursops may be chopped into pieces after the skin is removed. Tiny bits of Soursop are so fragrant that they may be used as fish bait. Soursop is often used in beverages because it has a creamy, sweet juice. Some recipes call for Soursop to be blended with boiling water or mixed with sweetened milk. In some countries, Soursop juice is carbonated and served as a soda-like beverage. Soursop can also be fermented and used to make wine-type alcoholic beverages. Canned Soursop may be available in areas where Soursop is hard to grow. In the Bahamas, an ice-cream pop made of Soursop has increased in popularity over the past few years. The fruit can also be cooked like plantains. These methods include baking, frying, and grilling. Chopped Soursop may be added to chicken dishes for flavoring, which similar to the use of pineapple with hams. Precautions: The seeds of the Soursop may be highly toxic; some reports suggest that ingesting Soursop seeds can cause Parksonism and sleep problems. According to an article published in 2008 in Nature Clinical Practice Neurology, scientists speculated that the increase of Parkonsonism in the West Indies may be caused by people there eating larger quantities of Soursop seeds. Sources: The Soursop, Or Guanabana (Annona Muricata Linn.) by Juila F. Morton of Purdue University College of Horticulture Wed, 14 Mar 2012 07:45:15 -0600 http://altmeds.com/plaquex-therapy/discussions/edat--plaquex-together If you are worried about mixing treatments, talk to a health care professional. Make sure your PCP knows about all the treatments you use,... Tue, 13 Mar 2012 10:39:20 -0600 http://altmeds.com/plaquex-therapy/discussions/edat--plaquex-together I am currently take an oral type of EDTA twice a day. About 1200mg total. Can I receive Plaquex IV treatment while taking EDTA orally. I... Mon, 12 Mar 2012 14:09:40 -0600 http://altmeds.com/alternative-medicine-alternative-medicine-systems Alternative medicine systems are healing systems based on philosophies. They are referred to as “alternative” because they differ from the philosophies of traditional Western biomedicine. Four main categories of alternative medicine systems are widely used and accepted in today’s complementary and alternative medicine realm: Ayurveda, homeopathy, naturopathy, and Traditional Chinese Medicine. Some consider acupuncture to be a fifth category, or a replacement for Traditional Chinese Medicine, but acupuncture is an important aspect of the practice of Traditional Chinese Medicine. Some of the current practices of these ancient medicines have evolved over the years, but the overarching philosophy of these treatments remains the same. Ayurveda directly translates to life knowledge. Ayurveda originated in India thousands of years ago. In Ayurveda, three types of life energy--referred to as doshas—are recognized. Kapha energies are thought to affect the “phlegm” of the body, including the heart, sinuses, and any other fluid filled organs. Pitta energies are thought to rule “bile” of the body and affect digestion as well as intellect. Vata energy is thought to be the “wind” of the body and affects skin, ears, and the colon. In Ayurveda, an imbalance of these doshas can cause any illness or medical condition. Ayurveda also believes that the mind and body are as one and a disturbance in the doshas can manifest as either a mental or physical ailment. Ayurveda focuses on achieving health through diet, nutrition, and lifestyle balance. The doshas are also balanced according to the elements such as wind, air, fire, and water. Biomedical methods can be tested in clinical trials, but proving the effectiveness of Ayurveda is more difficult because there is no current way to measure life energy. In an article published in Social Science & Medicine in 2006, Harish Naraindas notes that even if there is proof that Ayurvedic treatments are effective, this would not prove the effectiveness of the underlying philosophies of Ayurveda. Naraindas proposes the need for a deeper understanding of what qualifies as proof when it comes to alternative medicine systems. Homeopathy is a system of medical treatment based on the energy of plant and mineral substances. In homeopathy, a substance is diluted until only its healing essence remains. Homeopathy operates under a few basic principles that were developed in the late 1700’s by German physician Samuel Hahnemann. Homeopathy embraces the symptoms of ailments as indicators of underlying physical or spiritual problems and does not try to treat the symptoms in a manner similar to Western biomedicine. Homeopathy is a holistic practice that views the person as a whole, not just a collection of conditions. Homeopathy often uses one remedy for several conditions that may seem loosely correlated by Western medicine standards. For instance, one remedy may be used for depression as well as an ear infection or eczema. Another basic principle of homeopathy is that “like cures like.” In order to cure an intense symptom, the patient would be given a dilute solution of a plant or mineral substance that would cause that same symptom. Homeopathy often utilizes plant substances that are highly toxic, but they are diluted to the extent that not a single molecule of the toxic substance remains. Because of the series of dilutions involved in creating a homeopathic remedy, homeopathy is considered safe for people of all ages and conditions. Naturopathy is a treatment that encourages use of natural remedies such as herbs, nutrition, and body manipulation to bring about good health. Naturopathy could be considered the opposite of medical treatments such as surgeries and prescription drug use. Naturopathy is considered safe because one of the underlying principles of naturopathy is to not introduce anything harmful as treatment. Trusting in the healing power of nature is one of the main principles of naturopathy. Practitioners of naturopathy believe in disease prevention as the best treatment option and often educates patients about the best means to disease prevention. Naturopathy is a holistic practice, focused on the whole person rather than the ailment, and is founded on the concept of discovering and treating the underlying illness rather than the symptoms. In an article published last spring in the Australian Journal of Medical Herbalism, Jon Wardle wrote that naturopathy may gain public regulation in that country, which may help mainstream this alternative medicine practice. Some have argued that naturopathy is unsafe because the naturopaths are not regulated by a professional association. Wardle believes Australian naturopaths will soon be regulated, which will add to the profession by making naturopathy more enticing to the public. Traditional Chinese Medicine is believed to have been practiced since man first ate herbs, millions of years ago. Similar to Ayurveda, Traditional Chinese Medicine focuses on increasing life energy, which it calls qi (pronounced chi). Qi flows through the body through channels, or meridians. Traditional Chinese Medicine views illnesses as blockages in the flow of this energy. Also like Ayurveda, Traditional Chinese Medicine believes the mind and body are one entity. Traditional Chinese Medicine works to restore balance in life, based on the concept of Yin-Yang—the unity of two seemingly opposite elements. Yin-Yang applies to temperature of the body, lifestyle balance, nutrition, exercise, and many other aspects of life and health. Traditional Chinese Medicine also treats illnesses using five elements – earth, fire, metal, water, and wood – of which each has its own healing properties and meanings. Objects in the environment may be considered as helpful or harmful based upon the materials they are made of and their exact positioning. Herbs are another important component of Traditoinal Chinese Medicine, as are practices that stimulate the flow of qi such as acupuncture and acupressure. Sat, 10 Mar 2012 19:10:18 -0700 http://altmeds.com/photonic-stimulator-therapy/discussions/is-photonic-stimulation-therapy-safe According to the FDA, photonic stimulation therapy falls under the "No significant risk" category. It has not been shown to have any adverse... Fri, 09 Mar 2012 18:45:20 -0700 http://altmeds.com/photonic-stimulator-therapy/discussions/is-photonic-stimulation-therapy-safe Using lights for the skin sounds dangerous. Does it ever cause skin cancer? Or any other health problems? I am interested in getting a family... Fri, 09 Mar 2012 18:42:00 -0700 http://altmeds.com/insect-bites/discussions/what-kind-of-bite-is-this I agree with Yoga Chick. Get those checked out just in case. Try soaking your foot in an oatmeal bath. Put a cup of oatmeal in a sock and tie... Thu, 08 Mar 2012 16:42:37 -0700 http://altmeds.com/insect-bites/discussions/what-kind-of-bite-is-this You should get those checked out if they don't clear up. A friend of mine thought she had bug bites on her back and it turned out to be... Thu, 08 Mar 2012 16:40:44 -0700 http://altmeds.com/insect-bites/discussions/what-kind-of-bite-is-this Sounds like fire ants. Thu, 08 Mar 2012 16:38:58 -0700 http://altmeds.com/insect-bites/discussions/what-kind-of-bite-is-this I have a bite that got really red and inflamed, but it is rather small. I had about 3 of them on my foot. Then, yesterday, they seemed to come... Thu, 08 Mar 2012 16:38:31 -0700 http://altmeds.com/vendors/doyogaatwork On-line store for yoga attire that can be worn to work in the office, school, shopping and to the yoga studio. Look fashionable and appropriate but feel comfortable enough to do a head stand. Tue, 06 Mar 2012 22:13:30 -0700 http://altmeds.com/psoriasis/discussions/diet-for-psoriasis There are probably food allergies or food sensitivities that are involved in psoriasis. Most autoimmune system problems can be treated well... Tue, 06 Mar 2012 20:31:13 -0700 http://altmeds.com/psoriasis/discussions/diet-for-psoriasis I recently started reading a book that talks about what you should and shouldn't eat for psoriasis. I saw that even some very healthy foods,... Tue, 06 Mar 2012 20:29:33 -0700 http://altmeds.com/aloe-vera/discussions/aloe-juice-for-ulcers A friend of mine used a cap full of aloe vera juice every day for a few weeks and her digestive problems cleared up. She had a painful ulcer... Tue, 06 Mar 2012 20:25:28 -0700 http://altmeds.com/aloe-vera/discussions/aloe-juice-for-ulcers Does this work? Tue, 06 Mar 2012 20:24:04 -0700 http://altmeds.com/heartburn/discussions/heartburn-and-pregnancy There are many myths about heartburn during pregnancy, including that your baby has a full head of hair, or no hair, or that he/she will live... Tue, 06 Mar 2012 20:21:54 -0700 http://altmeds.com/heartburn/discussions/heartburn-and-pregnancy When my wife was pregnant, she told me that the heart burn she was experiencing meant that the baby had hair. Is this an old wive's tale... Tue, 06 Mar 2012 20:16:58 -0700 http://altmeds.com/guided-imagery/discussions/is-guided-imagery-the-same-as-hypnosis Good comparison, Sara, but these are separate treatments. In hypnosis, the goal is to put someone into a relaxed state so that they may recall... Tue, 06 Mar 2012 20:14:54 -0700 http://altmeds.com/guided-imagery/discussions/is-guided-imagery-the-same-as-hypnosis It sounds like it is the same thing, because it has to do with relaxing and focusing while someone else talks to you. I was just wondering... Tue, 06 Mar 2012 20:12:55 -0700 http://altmeds.com/aids/discussions/aids-prevention-in-health-settings First of all, it is not against HIPAA to discuss health information with people who need to know health information, like the nursing staff... Tue, 06 Mar 2012 20:09:09 -0700 http://altmeds.com/aids/discussions/aids-prevention-in-health-settings I know that it is against regulations to single any one patient out for special precautions, so how do health professionals prevent getting... Tue, 06 Mar 2012 20:06:26 -0700 http://altmeds.com/dizziness/discussions/what-causes-dizziness1 I think it's little crystals that enter your semicircular canal. That is what the Epley Maneuver is used for, is to get those little cyrstals... Tue, 06 Mar 2012 20:00:56 -0700 http://altmeds.com/dizziness/discussions/what-causes-dizziness1 If you are standing up and getting dizzy it may be your blood pressure, or even low iron. I am not a doctor, but I used to have similar symptoms,... Tue, 06 Mar 2012 19:59:21 -0700 http://altmeds.com/dizziness/discussions/what-causes-dizziness1 Sometimes when I stand up too fast I feel dizzy for a second. I practice yoga all the time and it is improving my balance, but I was just wondering... Tue, 06 Mar 2012 19:57:48 -0700 http://altmeds.com/urinary-tract-infections/discussions/uti-and-senior-citizens I have read that elder immune systems are very different as we age, and that is why the symptoms are so vastly different. In a young adult,... Tue, 06 Mar 2012 19:47:55 -0700 http://altmeds.com/urinary-tract-infections/discussions/uti-and-senior-citizens I think the infection of the urinary tract takes over the entire systems of their body to heal, causing them to have to use their energy reserves... Tue, 06 Mar 2012 19:44:48 -0700 http://altmeds.com/urinary-tract-infections/discussions/uti-and-senior-citizens I have noticed with several senior citizens that a urinary tract infection can cause many symptoms, including moodiness and decline in function.... Tue, 06 Mar 2012 19:38:08 -0700 http://altmeds.com/alternative-medicine-mind-body-therapies “The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.” Deepak Chopra Mind Body healing is the belief that you have the power within your conscious to heal your physical body. There are many disciplines that are meant to help focus your thoughts and mental energy into the healing of various ailments. Attitude and motivation play a large role in Mind Body healing. History of Mind Body Medicine in China Traditional Chinese Medicine dates back millions of years, according to archaeological finds of herbs and fire being used to promote health in ancient tribes. In Traditional Chinese Medicine, the mind and body are not separate entities, but are one entity. This means that, through the use of Mind Body medicine, you have the ability to alter your physical, emotional, mental, and even spiritual health. Qi, sometimes explained as life energy, is both a form of energy and a form of matter, according to Traditional Chinese Medicine. Qi flows through meridians, or channels in the body. Qi can be affected by all aspects of human health, and can consequently affect all aspects. Qi as well as the balance of yin and yang are ways that Mind Body medicine may heal, according to this tradition. History of Mind Body Medicine in India The practice of Ayurveda dates back around 5000 years ago. Ayurveda views the mind, body, and conscience as one unit as well. Ayurveda theory states that you must address a flaw in one of these aspects by balancing all three. The energies that are used for balance, similar to Qi, are called Doshas. There are three Doshas that must remain balanced. Vata is physical energy and involves movement. Pitta involves metamorphosis and transformations. Kapha involves energy that is used for connectedness. Science behind the Philosophy It is common today for people to connect feelings of stress with both mental and physical health. When you are stressed, your body becomes a hostile environment for your organs by producing high levels of fight or flight hormones including cortisol. Being stressed can lead to decreased immunities and a wide range of conditions. Mind Body and stress Study In one study published in 2011 by BMC Complementary and Alternative Medicine report, researchers studied the incidence of Mind Body medicines used in the high-stress profession of nursing. In the survey, which was answered by 342 nurses, 99 percent said they had used some form of Mind Body medicine in the previous year. The most common form of Mind Body medicine used was prayer, especially for another person, but39% of nurses said they had used healing touch, 23% said they used meditation, and 18% had practiced mindfulness. Nine out of ten of these nurses reported having at least good health, if not very good or excellent. Mind Body and Cancer Symptoms In a different study published in 2010 by the University of Wisconsin-Madison, researchers reviewed evidence of 43 different studies that used Mind Body medicine as a treatment for the three most troubling symptoms reported by people who have cancer: pain, fatigue, and problems sleeping. The review concluded that cognitive-behavioral therapy as well as Coping Skills Training, both of which can be considered Mind Body medicine because they use thoughts to influence the body, decreased disruptions in all three areas of symptoms. Music therapy was found to consistently decrease feelings of pain and fatigue. relaxation therapy reportedly improved quality of sleep and decreased pain. hypnosis and guided imagery were found to decrease fatigue and increase sleep quality. This report called upon further research for additional Mind Body practices that would tackle all three symptoms simultaneously. Types of Mind Body Treatments Because of the nature of the connection between mind and body and their influence on one another, there are many types of Mind Body treatments. Some have already been mentioned in the reports above, such as hypnosis, guided imagery, meditation, prayer, mindfulness and progressive relaxation. Other approaches include multiple forms of yoga, Tai Chi, Qi-gong, biofeedback, Reiki, and deep breathing. Sources: The Basics of Qi by Bill Schoenbart and Ellen Shefi of The Learning Channel, the University of Maryland Medical Center, and Blue Lotus Ayurveda with contributions from AltMeds.com editorial staff writer Rieve Chievrue. Sun, 04 Mar 2012 12:18:33 -0700 http://altmeds.com/self-healing/discussions/can-you-do-self-healing-on-hereditary-diseases I would imagine that you could probably do a self healing about the symptoms. For instance, balding makes your hair fall out and not regrow.... Sat, 03 Mar 2012 21:27:11 -0700 http://altmeds.com/self-healing/discussions/can-you-do-self-healing-on-hereditary-diseases It sounds like in the description that hereditary diseases are not included in the self healing category. I was just wondering if it was possible... Sat, 03 Mar 2012 21:25:32 -0700 http://altmeds.com/toxicitytoxemia/discussions/toxins-and-psoriasis psoriasis comes from the inside of the body one's body has to get rid of the toxins our Intra herbal drink cleanses the body and we get... Sat, 03 Mar 2012 14:00:25 -0700 http://altmeds.com/dentalailmentsoralhealth/articles/clove-oil-is-dental-alternative-medicine-for-pain For a dental clinic in Rockledge try going to Fri, 02 Mar 2012 13:55:54 -0700 http://altmeds.com/high-blood-pressure/discussions/what-level-of-blood-pressure-is-too-high Your first reading sounds high. Normal blood pressure is usually considered to be around 120/80. If your blood pressure is more than 140 for... Thu, 01 Mar 2012 18:36:52 -0700 http://altmeds.com/high-blood-pressure/discussions/what-level-of-blood-pressure-is-too-high I sometimes get a blood pressure reading of 160/80 and sometimes I have had as low as 120/78. Are these good numbers or bad? Thu, 01 Mar 2012 18:33:43 -0700 http://altmeds.com/toxicitytoxemia/discussions/toxins-and-psoriasis The skin is one of our organs -- our largest organ to be exact -- and is one of the ways that we purge toxins from the body. Consider what... Thu, 01 Mar 2012 18:32:39 -0700 http://altmeds.com/toxicitytoxemia/discussions/toxins-and-psoriasis I have heard that the skin is susceptible to many ailments because of the level of toxicity in the body. Can environmental factors such as... Thu, 01 Mar 2012 18:30:25 -0700 http://altmeds.com/black-cumin-seeds Black cumin seeds, sometimes called simply “Black seeds,” have a long history of being used as the ultimate treatment for a huge variety of conditions. Black cumin has been researched by many universities in the last few decades to determine the validity of the health claims about this herb. Black cumin is also known as Black Onion Seed, Habbat Alabarakah, and Nigella Sativa. Black cumin is often used as a spice for cooking and can be steeped in water to create teas that are used medicinally. Black Cumin in History Black cumin is referenced in the Old Testament of the Bible in Scripture that even includes planting instructions. The Bible also mentions that the black cumin is to be harvested delicately because of the importance of the crop. Archaeologists found black cumin seeds in the tomb of Egyptian Pharaoh Tutankhamun, which they believed had been placed there to give Tutankhamun excellent health in the next life. Egyptian princess Cleopatra is also rumored to have used black cumin seeds to give her increased beauty and health. The Islamic prophet Muhammad once said that black cumin seed could treat everything except death. Hippocrates, the ancient philosopher sometimes called the “Father of Medicine,” used black cumin seeds as a treatment for digestive and liver health. The ancient Greeks used black cumin as a treatment for toothaches and headaches, as well as to encourage breast milk production in new mothers. Health Benefits of Black Cumin Seed One of the components of black cumin seed that contribute to its effectiveness for many health conditions is thymoquinone, also known as TQ. TQ has the potential to fight many diseases, including cancer. Research is underway to find out if TQ will be able to replace current chemotherapy treatments. Black Cumin Seed and Anti-Microbial Properties A 2005 research study in India tested black cumin seed against 20 common antibiotics. Fifty-four strains of bacteria were examined for their resistance to these 20 antibiotics. Of the 54 strains, 50 bacteria were found to be resistant to between 3 and 16 of the antibiotics. However, black cumin seed oil was found to be affective with 50 out of 54 strains of bacteria. Black Cumin Seed for Opioid Dependence Black cumin seed may also offer hope for those suffering from addiction, specifically the addiction to opiate drugs. Opioids have significant addictive qualities because they affect brain chemistry. In a 2004 study by the University of Karachi, 50 detoxing patients were divided into two groups. The control group received a placebo, while the treatment group received black cumin seed as a treatment for their withdrawal symptoms. The group that received black cumin seed reported fewer withdrawal symptoms and proved to have a greater likeliness to continue with treatment. The group treated with black cumin seed also proved less likely to relapse. This study concluded that more research needs to be done, but it suggests that black cumin seed shows promising potential as a treatment for addiction to opiates. Possible Health Benefits under Research Other research studies have tested the use of black cumin seed to reduce oxidative stress in the blood; to treat cancers and prevent cancers; to lower cholesterol; and to treat seizures in children and in people with epilepsy. It also has been tested as a possible treatment for the auto-immune disease rheumatoid arthritis. Black cumin seed may someday be used as a natural analgesic and anti-inflammatory agent. Thu, 01 Mar 2012 15:27:03 -0700 http://altmeds.com/alternative-medicinemanipulative-therapies Is Occupational Therapy a Manipulative Therapy? Manipulative therapies are so named because they involve “manipulating” the body, usually with massage, strength training, adjusting skeletal alignment, etc. The most common manipulative therapies are chiropractic, osteopathy, massage therapy, and physical therapy. Occupational therapy is different from physical therapy, though sometimes they may look similar. Part of the confusion stems from the fact that both physical therapy and occupational therapy are often prescribed for the same types of clients. But like physical therapy, Occupational therapy can include manipulation of the body to improve health. Similarities in Occupational therapy and Physical Therapy Physical therapy and speech therapy often share a clinic or rehabilitation facility with occupational therapy. As a team, these three disciplines are considered rehabilitative medicine. Therapists in all three disciplines help clients set and reach goals so they can resume a satisfying life after a medical condition, physical dysfunction, or traumatic accident. In both physical and occupational therapy, you may see exercise and strength training as well as physical agent modalities such as hot packs, cold packs, electric stimulation, inferential current therapy, and ultrasound. You may also see stretching that involves the therapist manually moving a client’s arm (passive range of motion or PROM), or a therapist explaining stretches that the client can do themselves (active range of motion or AROM.) In this way, occupational therapy is a type of manipulative therapy like physical therapy. Differences Between Physical Therapy and Occupational Therapy The principle difference between physical therapy and occupational therapy is the medical models they use as the basis for all treatments. Physical therapy mainly uses the biomechanical model for treatment, which includes strengthening, range of motion, and endurance. Occupational therapy uses a wide spectrum of models which includes biomechanical but also psychosocial, cognitive-behavioral, rehabilitative, sensory-motor, and more. While both are holistic therapies, meaning that they treat the person as a whole instead of an individual ailment, physical therapy focuses on the body, while occupational therapy focuses on the task. Physical therapists are involved in helping people walk again, bed mobility – or the ability to roll and reposition one’s self in bed—and balance. Occupational therapists are involved in helping people get back to the tasks and activities that make up their life, also known as their occupations. What is occupational therapy? Occupational therapists see life as consisting of 8 areas of occupation: activities of daily living (ADLs) that involve personal body care; instrumental activities of daily living (IADLs) that involve maintenance of a home and family; work, play, education, leisure, social participation, and sleep. When something happens that interrupts life, such as a traumatic accident, patients may lose or significantly decrease their ability to participate in any or all of these areas of occupation. Consider a woman who has had a stroke. She may not be able to use half of her body due to paralysis. How is she going to bathe herself, raise her children, or go to work? These are the questions addressed by an occupational therapist. While this sample client may work on strength training, stretching, and endurance in both physical therapy and occupational therapy, the therapists will have set significantly different goals as part of her entire recovery plan. Physical therapy would work on rebuilding the function of the affected side of the body while occupational therapy would address how she will resume her life tasks. A physical therapist might work on shoulder flexibility to allow the woman to resume combing her hair; an occupational therapist might provide a long-handled, angled comb to allow her to comb her hair until her shoulder is flexible enough to do the job. What if a medical condition won’t improve? In some cases, people must resume their lives with impairments that will be permanent. For instance, if a man loses his vision in an accident, his sight will not return, regardless of physical treatments. A physical therapist would be of no use to this patient, but an occupational therapist might help train him to use adaptive equipment, such as a white cane or service dog, or help him rearrange his home, office, or classroom so that he can continue to participate in satisfying life activities. Occupational therapists strive to achieve what is called the “PEO Fit,” which means that People, their Environment, and their Occupation. A good fit means all three factors work well together, and the occupational therapist may need to adjust one of these three factors in order to make the best fit. For instance, rearranging the home of the man with blindness would be changing his environment. A newly blind client may need to change the manner in which he performs an occupation; for example, it might be safer for him to use a food processor to chop food rather than a sharp knife. But the occupational therapist might also train the client to use touch to substitute for sight, teaching him to hold his hand up high over a burner to detect whether it is on. That is a change in the person’s own skills. Occupational therapy does sometimes use body manipulation for treatment, so it can be considered a manipulative therapy—but this category is not broad enough to encompass all the ways in which occupational therapy can use training, equipment, and strategies for the best outcome for the client. What is Manipulative Therapy? The theories behind manipulative therapy emphasize the importance of good alignment of the body; when the alignment is out of place, normal movement places undue stress on the body; over time, this stress can lead to fatigue, injuries, and even illness. Manipulative therapy is a healing technique that involves moving parts of the body, most commonly vertebrae in the spine, into better alignment. A 2012 research study by the University of Hawaii reported that the majority of people who have received manipulative therapy have found the technique effective. This study also found that the ailments most commonly treated by manipulative therapists--chiropractors, osteopaths, and physical therapists--were neck and back pain. Origins of Manipulative Therapy According to the American Chiropractic Association, known as the ACA, manipulative therapy has been in practice for nearly 5,000 years. Both China and Greece documented using manipulative therapy of the bones, such as the spine and legs, to reduce pain in the body. Hippocrates, the Greek philosopher sometimes referred to as the “Father of Medicine,” taught his students to “Get knowledge of the spine, for this is requisite for many diseases.” Hippocrates’ writings were some of the earliest works to discuss manipulative therapies. In the early centuries, methods of manipulative therapies were passed down by word of mouth, or oral tradition. Only minimal written research was provided about the effectiveness of manipulative therapy until the 1800’s, when the practice re-emerged as part of the medical field. At that point, manipulative therapy branched into two forms of therapy: chiropractic and Osteopathy. After some time, physicians of both practices helped to develop physiotherapy or Physical therapy; members of that profession have since conducted vast research documenting the benefits of manipulative therapy and helping to define scopes of each practice. Types of Manipulative Therapy Chiropractic Medicine: According to the American Chiropractic Association, chiropractic medicine is a holistic form of treatment that focuses on the musculoskeletal system as well as the nervous system and all the ailments that may arise from these systems. The technique used to address these ailments is manipulative therapy. However, this is not where the scope of practice ends for a chiropractor. A Doctor of Chiropractic may also advise patients about lifestyle adjustments for treatment and prevention of disease, which include things like diet, exercise, and proper nutrition. Modern chiropractic medicine holds strong to its roots as a natural treatment and manipulative therapy. Osteopathic Medicine: According to the American Osteopathic Association, or the AOA, osteopathic medicine is also a holistic form of medicine with similar values and treatment methods as chiropractic medicine—but a D.O. or Doctor of Osteopathy is more similar to an M.D. (Medical Doctor) in some ways because of the level of education and licensure required for practice. In addition to manipulative therapy, an osteopath also may perform surgeries and prescribe medications. Massage therapy: Early manipulative therapy used palpation and physical movement of muscles, bones, and limbs for diagnosis as well as for treatment. In some cases, the treatment was a type of massage to increase circulation and relaxation. Massage therapy became more popular in the 19th century and some massage therapists incorporated spinal manipulation into their treatments. The result was that some massage therapists became physiotherapists, a profession that later branched into Physical therapy. Physical therapy: According to the American Physical therapy Association, Physical therapy aims to help people triumph over social and environmental barriers that limit their involvement in activities of life to improve their movement, participation, ability, and overall health through the use of therapeutic intervention. Physical therapy can be viewed as a stem that branched off of the tree of manipulative therapy. Physical therapy is less holistic than chiropractic or osteopathic medicine and follows a biomechanical model of practice to improve range of motion, strength, and endurance. Range of motion is the distance a joint can comfortably bend or move. Strength is measured with manual muscle testing and is scored according to resistance tolerated. Endurance is the ability to maintain a certain level of activity for a prolonged period of time. Conditions Treated with Manipulative Therapies Manipulative therapy is often used to treat problems with bones, joints, ligaments, muscles, and nerves. In some cases, manipulative therapy can be used to treat psychological conditions and more. Musculoskeletal Conditions and Manipulative therapy: Arthritis, contractures, and localized pain to any joint such as shoulder pain, knee pain, and neck pain are among the musculoskeletal conditions that might benefit from manipulative therapies. Many of these ailments stem from injuries or trauma such as car accidents or falls or from fractures, sprains, or strains. Nervous system Disorders and Manipulative therapy: Manipulative therapy may be used to treat nerves that are being compromised by changes in the musculoskeletal system. These nerves may be found in the spine, shoulder, wrist, or anywhere else in the body. Carpal tunnel syndrome, a common ailment among office workers, is an example of a peripheral nervous system problem that stems from changes in the skeletal system. Psychological Health and Manipulative Therapy: Sometimes manipulative therapy is used as a treatment for mental health and psychological disorders. Manipulative therapy has been used successfully to treat anxiety, depression, and seasonal affective disorder, as well as to treat mood and memory disorders. Thu, 01 Mar 2012 15:07:19 -0700 http://altmeds.com/qivana-prime-nitric-oxide-activator PRIME N-O Activator The only product using state-of-the-art technology to restore Nitric Oxide production through all the known pathways, not just l-arginine. As you age, your body’s ability to produce beneficial levels of N-O also decreases. This is because as you get older, so does your endothelium. When your body produces less N-O, then your arteries stiffen and narrow. This can lead to a number of serious health concerns including elevated blood pressure, heart disease, stroke, chronic inflammation and decreased sexual function. Qivana created a strategic partnership with world-leading scientists and laboratories to create an advanced technology for delivering the most powerful Nitric Oxide product on the market. Using a proprietary method, our laboratories tested hundreds of herbs, botanicals and foods to determine the best building blocks for N-O potential. The result? We carefully selected a few ingredients to create the most powerful, potent and broad spectrum N-O formula on the market. Qivana is the first company to introduce a N-O producing supplement that provides your body with multiple building blocks to boost N-O production, not just l-arginine.Prime N-O Benefits Slow Aging Processes with Nitric Oxide If you could live life every day feeling 10 years younger, why wouldn’t you? Nitric Oxide is the key to helping you do just that – living 10 years younger. Research has shown that your ability to produce Nitric Oxide decreases with age. But the benefits of restoring healthy levels of Nitric Oxide have astounding health benefits: The If you could live life every day feeling 10 years younger, why wouldn’t you? Nitric Oxide is the key to helping you do just that – living 10 years younger. Research has shown that your ability to produce Nitric Oxide decreases with age. But the benefits of restoring healthy levels of Nitric Oxide have astounding health benefits: Improves circulation – sends a signal for arteries to relax and expand Maintains healthy blood pressure levels Combats premature cardiovascular aging Supports normal sexual function Supports brain cell communication, memory and healthy cognition By age 40, you produce half of the Nitric Oxide you did at age 20! Wed, 29 Feb 2012 20:02:02 -0700 http://altmeds.com/qivana-prime-n-o Qivana Prime Nitric Oxide, also known as N-O, is truly a miracle molecule. It is a gas, naturally produced throughout the body, but in a remarkable discovery scientists proved that it acts as a messenger enabling several processes critical for health. Perhaps its most important role is its communication in the vascular system. When produced, it sends a message to the blood vessels to relax and expand, or dilate. Thus the end result of N-O production is increased blood flow or better circulation, making it literally the key to healthier living. Improved circulation means more oxygen and vital nutrients being distributed to muscles, organs and tissues. The amazing power of this messenger gas has made our understanding of this molecule worthy of a Nobel Prize, and has quickly become one of the world’s most exciting, most studied molecules. In the past 5 years there have been over 100,000 papers published furthering our understanding of this miracle molecule.PRIME Nitric Oxide Activator The only product using state-of-the-art technology to restore Nitric Oxide production through all the known pathways, not just l-arginine. As you age, your body’s ability to produce beneficial levels of N-O also decreases. This is because as you get older, so does your endothelium. When your body produces less N-O, then your arteries stiffen and narrow. This can lead to a number of serious health concerns including elevated blood pressure, heart disease, stroke, chronic inflammation and decreased sexual function. Qivana created a strategic partnership with world-leading scientists and laboratories to create an advanced technology for delivering the most powerful Nitric Oxide product on the market. Using a proprietary method, our laboratories tested hundreds of herbs, botanicals and foods to determine the best building blocks for N-O potential. The result? We carefully selected a few ingredients to create the most powerful, potent and broad spectrum N-O formula on the market. Qivana is the first company to introduce a N-O producing supplement that provides your body with multiple building blocks to boost N-O production, not just l-arginine. Prime N-O Benefits Slow Aging Processes with Nitric Oxide If you could live life every day feeling 10 years younger, why wouldn’t you? Nitric Oxide is the key to helping you do just that – living 10 years younger. Research has shown that your ability to produce Nitric Oxide decreases with age. But the benefits of restoring healthy levels of Nitric Oxide have astounding health benefits: The If you could live life every day feeling 10 years younger, why wouldn’t you? Nitric Oxide is the key to helping you do just that – living 10 years younger. Research has shown that your ability to produce Nitric Oxide decreases with age. But the benefits of restoring healthy levels of Nitric Oxide have astounding health benefits: Improves circulation – sends a signal for arteries to relax and expand Maintains healthy blood pressure levels Combats premature cardiovascular aging Supports normal sexual function Supports brain cell communication, memory and healthy cognition By age 40, you produce half of the Nitric Oxide you did at age 20! Wed, 29 Feb 2012 19:50:57 -0700 http://altmeds.com/drugaddiction/discussions/helping-or-enabling I agree with Dan. There is little you can do to help someone who is battling addiction. I suppose you could host an intervention, but those... Mon, 27 Feb 2012 19:31:54 -0700 http://altmeds.com/drugaddiction/discussions/helping-or-enabling One of the only things you can do to help someone who is addicted is to let them know that you will be there when they are ready to change... Mon, 27 Feb 2012 19:30:03 -0700 http://altmeds.com/drugaddiction/discussions/helping-or-enabling I have a friend that has been using drugs for over two years now. She is using some serious narcotics and I am worried about her health. Recently... Mon, 27 Feb 2012 19:29:12 -0700 http://altmeds.com/poisoning-(first-aid)/discussions/can-herbs-poison Herbs can definitely poison, but I agree that they can also be used for alternative medicine. Some herbs are poisonous if eaten in large amounts,... Thu, 23 Feb 2012 15:13:24 -0700 http://altmeds.com/poisoning-(first-aid)/discussions/can-herbs-poison Even poisonous herbs are still used in alternative medicine, because homeopathy or homeopathic medicine uses the essence of deadly herbs for... Thu, 23 Feb 2012 14:50:27 -0700 http://altmeds.com/poisoning-(first-aid)/discussions/can-herbs-poison There are many herbs that can be poisonous, including belladonna and aconite. Belladonna is also sometimes called nightshade, but is not to... Thu, 23 Feb 2012 14:48:38 -0700 http://altmeds.com/poisoning-(first-aid)/discussions/can-herbs-poison I always think of herbal remedies as being safe. Are there herbs that can cause poisoning? Thu, 23 Feb 2012 14:46:13 -0700 http://altmeds.com/therapy/discussions/physical-therapy-vs-occupational-therapy When my father had open heart surgery, he was seen by an occupational therapist and a physical therapist. The Physical therapist seemed more... Tue, 21 Feb 2012 18:33:56 -0700 http://altmeds.com/therapy/discussions/physical-therapy-vs-occupational-therapy That may be true because most of the things you would do throughout the day would involve your arms, not your feet. Tue, 21 Feb 2012 18:32:06 -0700 http://altmeds.com/therapy/discussions/physical-therapy-vs-occupational-therapy I heard physical therapy worked on legs and occupational therapy works on arms. Tue, 21 Feb 2012 18:31:31 -0700 http://altmeds.com/therapy/discussions/physical-therapy-vs-occupational-therapy Physical therapy works on the physical aspect of a human, usually using the biomechanical approach of rehab which focuses on increasing range... Tue, 21 Feb 2012 18:09:44 -0700 http://altmeds.com/therapy/discussions/physical-therapy-vs-occupational-therapy I was recently visiting a nursing home and I saw that there were two exercise gyms. One lady explained to me that the first gym was for physical... Tue, 21 Feb 2012 18:05:14 -0700 http://altmeds.com/psychodrama/discussions/could-psychodrama-trigger-ptsd Psychodrama is a powerful healing method, and like any powerful tool, in the hands of the untrained, it can be very dangerous. Psychodrama... Tue, 21 Feb 2012 15:51:01 -0700 http://altmeds.com/acne/discussions/acne-treatments-for-sensitive-skin We all know cne develops when the pores of the skin become clogged with oil and the oil becomes infected with bacteria. Because bacteria is... Tue, 21 Feb 2012 09:40:14 -0700 http://altmeds.com/acne/discussions/acne-treatments-for-sensitive-skin If your skin is very sensitive, you will want to speak with a dermatologist before putting anything on your skin for fear of furthering the... Sun, 19 Feb 2012 20:11:40 -0700 http://altmeds.com/acne/discussions/acne-treatments-for-sensitive-skin I have very sensitive skin. I have tried some acne products that claim to clear up all types of skin, but they usually leave my face feeling... Sun, 19 Feb 2012 20:08:54 -0700 http://altmeds.com/aquatic-therapy/discussions/aquatic-therapy-for-intellectual-impairments In my town, adults with intellectual impairments are invited to swim at the local community college with the swim team from time to time. This... Sun, 19 Feb 2012 20:03:07 -0700 http://altmeds.com/ear-coning/discussions/is-ear-coning-dangerous Ear coning does have a heat element, so safety is a concern. You will probably need a professional to perform the ear coning. Sometimes you... Sun, 19 Feb 2012 19:56:22 -0700 http://altmeds.com/ear-coning/discussions/is-ear-coning-dangerous I have heard that some people can't use ear coning because it either makes their ear wax worse or burns them or something. Are there dangers... Sun, 19 Feb 2012 19:54:15 -0700 http://altmeds.com/adhd-alternative-medicine/articles/intestine-protein-receptor-linked-to-hyperactivity I know a great team of Raleigh chiropractors. Sun, 19 Feb 2012 17:44:03 -0700 http://altmeds.com/adhd-alternative-medicine/articles/intestine-protein-receptor-linked-to-hyperactivity The chiropractor is a great holistic healer. I go to for my chiropractor in Raleigh. Sun, 19 Feb 2012 17:42:43 -0700 http://altmeds.com/providers/lionhearttraditionalchinesemedicine Specializing in Eastern and Western therapies for PTSD, TBI and Addictions for Veterans in "Military City" San Antonio. Sun, 19 Feb 2012 07:55:03 -0700 http://altmeds.com/botox-therapy/discussions/botox-and-facials I thought botox was mainly for cosmetic purposes. I did not know that botox therapy was used for illnesses. This page is eye-opening! Sat, 18 Feb 2012 12:25:02 -0700 http://altmeds.com/movement/discussions/movement-therapy I'm a student of occupational therapy and I know there are many rehabilitative theories about movement and recovering from a cerebral vascular... Sat, 18 Feb 2012 12:06:47 -0700 http://altmeds.com/movement/discussions/movement-therapy I was watching the video about movement therapy for stroke patients on this page and was wondering about the specific types of movement patterns... Sat, 18 Feb 2012 12:04:14 -0700 http://altmeds.com/heated-stone-massage/discussions/what-kind-of-stones-are-used-in-heated-stone-massage The smooth black stones are basalt stones, which are a type of volcanic rock. These rocks do hold their heat very well from a stone heater.... Sat, 18 Feb 2012 11:55:40 -0700 http://altmeds.com/heated-stone-massage/discussions/what-kind-of-stones-are-used-in-heated-stone-massage I was just curious about the type of stones used. They are so smooth and they seem to hold heat very well while keeping it evenly distributed.... Sat, 18 Feb 2012 11:35:36 -0700 http://altmeds.com/attunement/discussions/chakra-attunement-and-singing That's a very interesting point! I always think of meditating monks when I think of chakra attunement. They often are humming sounds that... Sat, 18 Feb 2012 11:24:28 -0700 http://altmeds.com/attunement/discussions/chakra-attunement-and-singing I was just practicing attunement with the video on this site. Each chakra has a sound, such as "ooo" or "oh" which are common in most languages.... Sat, 18 Feb 2012 11:22:28 -0700 http://altmeds.com/laying-on-of-hands/discussions/can-anyone-do-this Some believe they can heal others and have been able to since they were born. Certain religions believe that only God can heal you, but that... Sat, 18 Feb 2012 09:34:04 -0700 http://altmeds.com/laying-on-of-hands/discussions/can-anyone-do-this I always thought that it took a special type of person or some form of special training to perform laying on of hands. Is this true? Or can... Sat, 18 Feb 2012 09:31:02 -0700 http://altmeds.com/morgellons/discussions/is-morgellons-psychological To the people who have morgellons, it is very real. It is hard to say if there is a psychological component, but research has shown that there... Sat, 18 Feb 2012 09:27:50 -0700 http://altmeds.com/morgellons/discussions/is-morgellons-psychological Morgellons disease is when people believe they have a foreign animal (or some believe alien) living in their body that leaves wounds on their... Sat, 18 Feb 2012 09:25:44 -0700 http://altmeds.com/cramps/discussions/is-ice-bad-for-cramps Ice may work as well as heat to soothe cramps. However, most ladies don't want to put something that cold onto their tummy. In therapy,... Fri, 17 Feb 2012 19:21:42 -0700 http://altmeds.com/cramps/discussions/is-ice-bad-for-cramps I have always heard of heat being used for cramps. Does that mean that ice is bad for cramps? Fri, 17 Feb 2012 19:17:38 -0700 http://altmeds.com/numbness/discussions/i-have-numbness-in-my-pinky-and-ring-finger Numbness is a big deal and should be discussed with a health care practitioner. However, it sounds like similar symptoms to cubital tunnel... Fri, 17 Feb 2012 19:13:29 -0700 http://altmeds.com/numbness/discussions/i-have-numbness-in-my-pinky-and-ring-finger When I first wake up in the morning, my little finger and ring finger usually feel numb. Sometimes they have pins and needles. This also happens... Fri, 17 Feb 2012 19:07:02 -0700 http://altmeds.com/backache-back-pain/discussions/whats-a-back-spasm A spasm is something that muscles do and are sometimes caused by not having proper potassium in the body. You may also want to see a chiropractor.... Fri, 17 Feb 2012 19:05:23 -0700 http://altmeds.com/backache-back-pain/discussions/whats-a-back-spasm I often have backaches and back pain, especially in my lower back. I'm a tall guy and I often ignore my body mechanics. The other day I... Fri, 17 Feb 2012 19:01:22 -0700 http://altmeds.com/psychodrama/discussions/could-psychodrama-trigger-ptsd PTSD arrives from unresolved feelings. Psychodrama is supposed to bring forth those feelings so they can be dealt with properly. I'd imagine... Fri, 17 Feb 2012 18:48:38 -0700 http://altmeds.com/psychodrama/discussions/could-psychodrama-trigger-ptsd I am very interested in this type of psychology, but I was wondering if sometimes it backfires. I could imagine that if someone was working... Fri, 17 Feb 2012 18:45:36 -0700 http://altmeds.com/vertigo/discussions/what-causes-dizziness Many conditions can result in feelings of dizziness. Vertigo is a specific type of dizziness. Your grandma should talk to her doctor about... Fri, 17 Feb 2012 18:41:54 -0700 http://altmeds.com/vertigo/discussions/what-causes-dizziness My grandma is always having trouble balancing, and I think she might have vertigo. I was just wondering if her dizziness could be caused by... Fri, 17 Feb 2012 18:38:27 -0700 http://altmeds.com/mindfulness Mindfulness: How can it help you? Have you ever arrived at the end of a page and realized you couldn’t remember anything you just read? It’s a common occurrence, especially in people past middle age or people under great stress. Our minds are often so preoccupied that we can’t get through even a paragraph without becoming distracted. In other words, we’re reading, but our brains are not actually there, absorbing the material. But being unaware of each moment of your life can lead to some mental health problems. Conversely, mindfulness—the act of living in the present moment—is proving to be useful as a medical treatment for depression, eating disorders, and nicotine addiction. Coming back to Now Don’t we all live in the present moment? Actually, most people get through their days without paying much attention to what is happening moment by moment. Although our bodies are present in the Now, our minds are busy daydreaming, worrying, or reviewing things that happened in the past. In fact, most people’s minds are everywhere but in the Now, except in times of extreme crisis. There are several tricks to mindfulness that include deep breathing, breathwork, meditation, and focusing on present situations and surroundings. Your senses will help you actively engage your brain in the present moment, if you remember to let them do so. Changing your common patterns or routines, such as brushing your teeth with the opposite hand, also can make you keenly aware of the present moment. You don’t have to wait for a crisis to get back to the Now, and being mindful of the present moment can be significant for your mental health. Mindfulness may battle depression. People who do not struggle with depression have the ability to experience small joys throughout the day, little pleasures that bring happiness to the mundane aspects of life. People with depression are unable to experience these rewards. But learning to recognize and enjoy moments of happiness are thought to increase resilience to depression. Many studies have proven the positive effect of mindfulness on depression and other mental health issues like anxiety. A study published in the Journal of Consulting and Clinical Psychology in October of 2011 found that mindfulness-based cognitive therapy increased momentary happiness and natural positive rewards throughout the day. Learning to enjoy everyday activities may be a treatment for depression. Mindfulness may treat eating disorders. mindfulness is sometimes used for weight loss, because being aware of one’s eating habits and being in the moment with your food may help you listen to your body to know when you are full and what you are craving. mindfulness may also benefit those who have eating disorders. A study conducted by the University of Oxford Department of Psychiatry in 2011 examined the connection between rumination (or “over-thinking) and anorexia. Rumination is closely linked to brooding, which relates to focusing on painful or depressing thoughts or memories. The study asked 228 females—including 42 who had a history of anorexia—to answer a series of surveys and tests. The study found a strong connection between ruminating and brooding about body shape, food, and weight and the negative eating patterns associated with anorexia. This study shows how negative thoughts can influence the body. mindfulness and being in the present moment may hold the key to ending the ruminating and brooding that exacerbate eating disorders. Mindfulness has added benefits for smoking cessation. Mindfulness was put to the test against suppression therapy for smoking cessation. In a study published in Mindfulness in 2011, 61 people who had recently quit smoking were assigned to two groups. The first group used suppression therapy to cope with cravings; they were instructed to push thoughts of their cravings out of their minds by distracting themselves with other activities. The second group used mindfulness; they were instructed to recognize their cravings but to react to them without judgment. The groups were exposed to cues of cigarettes to prompt cravings and then tested for anxiety. The study concluded that both coping mechanisms – suppression therapy and mindfulness – were effective for reducing the temptation to smoke indicated by anxiety. But those who used mindfulness also demonstrated lower levels of depression and an overall reduction in negative withdrawal symptoms. Mindfulness can be a way of life Whatever you are struggling with in life, being present in the present moment is likely to help you better handle your emotions. Mindfulness also can help you appreciate the positive aspects of life. The way we spend our days is the way we spend our lives; being fully aware of our moments makes our days more significant and meaningful and keeps life from drifting by unnoticed. Source: Rieve Chievrue, AltMeds.com staff writer Mindfulness --How can you achieve it? “What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Gautama Siddharta How often are you driving home and really focused solely on driving? Do you get to enjoy the drive? Do you notice businesses you are passing and people you are seeing, or do you think about what happened at the job you just left, or what will happen when you get home? Being mindfully aware of your surroundings and experiences of the moment can be difficult, because we often are thinking about things from the past and worrying about things in our future. When you consider that all reality actually happens in the present moment, that means we spend most of our waking hours in an “unreal” state, noticing everything but our present reality. If this sounds like you, there are ways you can bring your mind back to the present moment. Mindfulness is the practice of being fully aware of the present moment. Mindfulness is a component of some beliefs from Eastern philosophy, such as Buddhism. However, people of any religious sect or faith can practice mindfulness and being present in the present moment. Why become mindful? Mindfulness often heightens our sensations, since it is through our senses that we are aware of our present surroundings. Mindfulness can help you experience and enjoy your life more fully. Mindfulness has been used to treat such conditions as stress, sleep disorders, depression, anxiety, and eating disorders. You can’t have anxiety about the future if you are completely in the present, nor can you be sad about things from your past. Worry is not a product of being in the present moment. Attaining Mindfulness Mindfulness is often achieved through meditation and breathwork, but it can be difficult to carry this awareness over and incorporate the philosophy into your daily life. These exercises may help: Do something like you’ve never done it before. Our brain uses memory to help us get through repetitive tasks without having to put much thought or effort into it. While routines are useful, they can keep us distracted from the here-and-now. Consider the way you get dressed in the morning. How often do you have to think about putting your shirt on while you are doing it? You are probably not thinking to yourself, “Okay, I’ll put my right arm through the right sleeve, then my head through the neck opening” etc. The movement just happens, because you’ve done it so many times, you don’t need to think about it. But by performing any action as a routine, you lose the chance to experience the activity in its fullness. To break yourself out of this routine, do something in a way that you have never done it before. Try putting your shirt on with your non-dominant hand. When writing, try starting at the bottom of letters instead of the top, as you might have been taught in grade school. Take a different route to work. Your mind will notice that this is not the usual and will be more aware of the present moment. Eat or drink something new and different. We all have many patterns and routines that involve our eating habits. To become more mindful, try a new cuisine. Eat in a different location, or forsake silverware and eat with your fingers. Cook with spices you have never tried. Taste is a very mindful sense, and using your senses will increase your overall mindfulness. Use your senses. Of course, you are using your senses whether you are practicing mindfulness or not. However, mindfulness includes focusing on your senses to become completely aware of your surroundings. One way to practice this is to take a deep breath, and then list 3 things you can see, 3 things you can hear, 3 things you can smell, 3 things you can taste, and 3 things you can feel. Focus on your breathing. mindfulness meditation is sometimes difficult to begin. The idea of focusing on only the present moment can seem overwhelming for some people. If you have trouble becoming mindful even for a moment, consider just focusing on your breathing. The rise and fall of your abdomen and the sound of the air rushing into and out of your body can help you gain mindfulness of your present moment. Slow Down. Most of us are on “autopilot” throughout the day because we are rushing. Take a moment and do something slowly. Take a slow walk where you take extra time to look around you and take in the sights and sounds (as well as any other sensations). Some Buddhists practice a “walking meditation” in which they take one breath with each step. This necessarily means walking very slowly, and the coordination can take practice—however, once you slow yourself down enough to walk in the same rhythm as your breath, you will notice how much more aware you are in slow motion. The first and most basic way to become mindful is simply to take a break from your routine activity and notice your surroundings. When you are scurrying around and your mind is everywhere but the present moment, pause. Stopping to smell the roses is actually a practice in mindfulness. Thu, 16 Feb 2012 19:00:26 -0700 http://altmeds.com/harmonics/discussions/are-all-harmonics-for-healing Wind chimes are a little random to be considered healing. Chimes and even guitar harmonics could be used for healing if they were used by a... Tue, 14 Feb 2012 14:36:12 -0700 http://altmeds.com/harmonics/discussions/are-all-harmonics-for-healing What about wind chimes? Could wind chimes produce chakra healing harmonics? Tue, 14 Feb 2012 14:33:56 -0700 http://altmeds.com/harmonics/discussions/are-all-harmonics-for-healing Harmonics is any tone that is above a note but heard at the same time. This can be caused by a string, like you mentioned, Dan, or even a column... Tue, 14 Feb 2012 14:31:50 -0700 http://altmeds.com/harmonics/discussions/are-all-harmonics-for-healing Maybe that's why people like music. Tue, 14 Feb 2012 14:29:32 -0700 http://altmeds.com/harmonics/discussions/are-all-harmonics-for-healing I play guitar, and I know that there is such a thing as harmonics in guitar playing. This can be achieved when you play a string with the left... Tue, 14 Feb 2012 14:19:50 -0700 http://altmeds.com/providers/skydavidmpt Therapist doing integrative Physical Therapy: Lymphatic and myo-fascial for recovery. Tue, 14 Feb 2012 12:15:24 -0700 http://altmeds.com/marma-therapy/discussions/implementation-of-the-practice-of-marma-therapy-in-patients-with-cancer It is my understanding that you would have to take classes about this amazing marma therapy in order to use it on patients. It is a form of... Sun, 12 Feb 2012 10:47:47 -0700 http://altmeds.com/migraine/discussions/can-sunlight-cause-a-migraine When the sun hits our eyes, our iris strains to close the pupil so that too much light does not enter. This may cause headaches. However, a... Fri, 10 Feb 2012 19:51:55 -0700 http://altmeds.com/migraine/discussions/can-sunlight-cause-a-migraine I have severe migraines whenever I go out in the sun without my sunglasses. I've also noticed more migraines when I am in a well-lit area... Fri, 10 Feb 2012 19:50:05 -0700 http://altmeds.com/fibromyalgia/discussions/is-fibromyalgia-psychological There are some studies linking fibromylagia with clinical depression and other psychological disorders. However, the current theory about fibromyalgia... Fri, 10 Feb 2012 19:47:42 -0700 http://altmeds.com/fibromyalgia/discussions/is-fibromyalgia-psychological I only know a few people with fibromyalgia, and they are all completely depressed with excess emotional baggage. Is this related? Could fibromyalgia... Fri, 10 Feb 2012 19:45:27 -0700 http://altmeds.com/sleep-disorders/discussions/bed-time-snacks-for-sleep Cherries! Cherries can make you sleepy, and will make you feel awake in the morning. They are great at correcting sleep disorders. I used to... Fri, 10 Feb 2012 19:43:45 -0700 http://altmeds.com/sleep-disorders/discussions/bed-time-snacks-for-sleep I heard that eating dry cereal before bed may help you sleep if you have trouble sleeping. Are there any other snack ideas that might help... Fri, 10 Feb 2012 19:41:56 -0700 http://altmeds.com/energy-healing/discussions/is-it-unethical-to-heal-someone-without-telling-them My step dad was a psychic medium. He would never peak into anyone's soul without their permission. He said this was the code of reiki masters... Fri, 10 Feb 2012 19:40:49 -0700 http://altmeds.com/energy-healing/discussions/is-it-unethical-to-heal-someone-without-telling-them My sister is a nurse and she practices energy healing. Sometimes she doesn't tell her patients, but she will run energy to them. Do you... Fri, 10 Feb 2012 19:39:10 -0700 http://altmeds.com/bee-venom---apitherapy/discussions/do-the-bee-stings-stop-hurting-after-a-while I'm sure they are someone desensitized to the stings over time. Even if they are not, a bee sting is a small price to pay compared to the... Fri, 10 Feb 2012 19:37:43 -0700 http://altmeds.com/bee-venom---apitherapy/discussions/do-the-bee-stings-stop-hurting-after-a-while I can't imagine being stung by a bee constantly for a treatment, I was stung once, very badly, on the side of my face and I still have... Fri, 10 Feb 2012 19:35:50 -0700 http://altmeds.com/royal-jelly/discussions/does-royal-jelly-increase-your-likeliness-of-twins I'm pretty sure only fertility treatments like in vitro have risk of twins. I don't think natural treatments would increase your chances... Fri, 10 Feb 2012 19:33:58 -0700 http://altmeds.com/herpes-zoster/discussions/are-shingles-herpes-zoster-and-chicken-pox-the-same-or-not Just diagnosed with herpes and would love to make some friends.. can join me on a private positive site named Herpesgroups, looking for mangel99..... Fri, 10 Feb 2012 00:36:02 -0700 http://altmeds.com/acai-berry/discussions/where-to-buy Your local drug store or health food store should carry it. It is also available online. Wed, 08 Feb 2012 18:55:10 -0700 http://altmeds.com/cleansing/discussions/is-cleansing-internal-only Your skin is semi-permeable, meaning water can pass through your skin in the right circumstances. When you sweat, liquid comes from your body... Wed, 08 Feb 2012 18:52:29 -0700 http://altmeds.com/royal-jelly/discussions/does-royal-jelly-increase-your-likeliness-of-twins I know that royal jelly is supposed to increase your chances of becoming pregnant, and decrease your infertility, but do you think that royal... Tue, 07 Feb 2012 19:06:51 -0700 http://altmeds.com/cleansing/discussions/is-cleansing-internal-only Is there an external aspect to cleansing and detox? Tue, 07 Feb 2012 08:25:14 -0700 http://altmeds.com/acai-berry/discussions/where-to-buy Where can I buy this supplement? Tue, 07 Feb 2012 08:23:59 -0700 http://altmeds.com/memory-loss/discussions/memory-loss-as-a-blessing-in-disguise I think it would be a good thing if we could learn how to forget the pain but not the lessons learned. Unfortunately the two are intricately... Sun, 05 Feb 2012 14:22:21 -0700 http://altmeds.com/memory-loss/discussions/memory-loss-as-a-blessing-in-disguise A close friend of mine was in a car accident that put her in a coma for a few days. When she woke up, she had retrograde amnesia. She couldn't... Fri, 03 Feb 2012 15:25:13 -0700 http://altmeds.com/cinnamon/discussions/what-are-some-ways-i-can-get-more-cinnamon-in-my-diet Don't try a raw tablespoon of cinnamon. This is called the cinnamon challenge! People can't swallow it because it is so dry and it... Fri, 03 Feb 2012 15:18:02 -0700 http://altmeds.com/manifesting/discussions/can-you-manifest-for-someone-else I agree with Mr. Goldman. You can lead a horse to water, sort of thing. Her spiritual journey for this life may include her learning to manifest... Fri, 03 Feb 2012 15:04:54 -0700 http://altmeds.com/herpes-zoster/discussions/are-shingles-herpes-zoster-and-chicken-pox-the-same-or-not I'm pretty sure you can get herpes zoster. Chicken pox and shingles are from the same viral family, but they are not the same exact virus.... Fri, 03 Feb 2012 14:24:24 -0700 http://altmeds.com/herpes-zoster/discussions/are-shingles-herpes-zoster-and-chicken-pox-the-same-or-not I have heard conflicting answers. Some people say if you get chicken pox as a kid, then you might get herpes zoster as an adult. Others have... Fri, 03 Feb 2012 14:20:51 -0700 http://altmeds.com/manifesting/discussions/can-you-manifest-for-someone-else Generally I would say no. It is a sweet idea, but each individual has to be in charge of their own happiness. It's not that it would be... Fri, 03 Feb 2012 14:17:08 -0700 http://altmeds.com/manifesting/discussions/can-you-manifest-for-someone-else I am pretty good at manifesting my own things. I got a new job when I wanted to. I found a new apartment that is wonderful. I even started... Fri, 03 Feb 2012 14:15:29 -0700 http://altmeds.com/physiotherapy/discussions/is-physiotherapy-for-weight-loss-too Yes it is! I have a friend that is a physiotherapist and his clinic helps people with weight loss all the time. Physiotherapy practices holism,... Fri, 03 Feb 2012 14:13:42 -0700 http://altmeds.com/physiotherapy/discussions/is-physiotherapy-for-weight-loss-too I would like a personal trainer to encourage me on my weight loss plan over the summer, but I was thinking maybe I would rather have a physiotherapist.... Fri, 03 Feb 2012 14:11:18 -0700 http://altmeds.com/backpain/discussions/what-are-some-good-stretches-for-lower-back-pain Depending on the condition of you back, you may want to talk to a chiropractor about the stretches that are particularly good for you. That... Fri, 03 Feb 2012 14:07:18 -0700 http://altmeds.com/backpain/discussions/what-are-some-good-stretches-for-lower-back-pain I tend to get a stiff lower back. I've put a lot of strain on my old spine through my years. My mother always said 'Watch your back.... Fri, 03 Feb 2012 14:04:49 -0700 http://altmeds.com/relaxation-techniques/discussions/whats-your-relaxation-technique I've always enjoyed a good foot massage. This may sound odd, but when I used to ride horses, that was the most relaxed I've ever been.... Fri, 03 Feb 2012 14:01:16 -0700 http://altmeds.com/relaxation-techniques/discussions/whats-your-relaxation-technique Mine is to have just a moment for myself. I think lots of times we get caught up in the world; in what we are supposed to be doing and what... Fri, 03 Feb 2012 13:57:17 -0700 http://altmeds.com/body-medicine-therapy/discussions/placebo-effect-or-not-who-cares I agree, Sara. I believe I read the same article. When it comes to healing, I believe there are many forces at work that we may never see or... Fri, 03 Feb 2012 13:54:12 -0700 http://altmeds.com/body-medicine-therapy/discussions/placebo-effect-or-not-who-cares I just read an article by a guy who said most, if not all, alternative medicine works on the placebo effect. Not only is this not true, but... Fri, 03 Feb 2012 13:50:00 -0700 http://altmeds.com/hot-peppers/discussions/hot-pepper-membranes Last month I mad stuffed peppers for the first time with pablano peppers. They were delicious. It wasn't until after gutting the peppers... Fri, 03 Feb 2012 13:35:40 -0700 http://altmeds.com/hot-peppers/discussions/hot-pepper-membranes I once bit into a hot pepper from a friend's garden and felt the burning sensation on my lip and tongue all the way until the next morning.... Thu, 02 Feb 2012 18:52:03 -0700 http://altmeds.com/hot-peppers Hot peppers bring the heat, but they also bring the health! One of the newest health trends is to consume these spicy treats as both food and medicine. Components of peppers may give you a boost to help you fight cancer, lose weight, and much more! Some of the most popular types of hot peppers include Chile Pepper, CAYENNE PEPPER, Cherry Pepper, Chipotle Pepper, Habanero Pepper, Jalapeño Pepper, and the Poblano Pepper. Hot peppers come in many colors, including green, orange, and red, and many shapes, such as long and slender or short and round. Hot peppers are generally a good source of vitamins, such as vitamin C, and many contain essential minerals as well. However, the secret to the health benefits of hot peppers is in their heat. Hot peppers get their spiciness from a chemical called capsaicin, (pronounced Cap-SAY- Sin) that is loaded with health benefits. History of Heat Scoring for Hot Peppers In the early 1900’s, a professor and chemist by the name Wilber L. Scoville wanted a way to classify the heat of hot peppers. Scoville used one drop of crushed seeds of a jalapeño pepper and added drops of water until the heat of the jalapeño could no longer be detected. Scoville’s system became the standard measuring system for hot pepper spiciness. The number assigned to a pepper corresponds to the number of drops of water it takes to dilute the heat from the crushed seeds of the pepper. A bell pepper, for instance, has a rating of 0, because it is not hot. On the other hand, a Cayenne Papper takes between 30,000 and 50,000 drops of water before its heat is no longer detected, giving CAYENNE PEPPER a rating of 30,000-50,000 “Scoville Units,” which are sometimes called Scoville Heat Units, or Scoville Heat Numbers. Pepper spray that is used as a self-defense tool is between 2 to 3 million Scoville Units. The heat rating of hot peppers is directly related to the amount of capsaicin that is in the pepper. capsaicin is held in the veins and seeds of any hot pepper and is not damaged by heating or freezing hot peppers. Raw capsaicin, isolated from raw hot pepper seeds, has a rating of 15 to 16 million Scoville Units! The more capsaicin in the hot pepper, the hotter it tastes. Now that we now that hot peppers, because of their capsaicin, can be anywhere between bland and excruciatingly hot, let’s take a look at the many health benefits of hot peppers. Health Benefits of Hot Peppers Hot Peppers are often used as weight loss supplements. Because hot peppers are thought to increase the metabolism for up to 20 minutes after they are eaten, hot peppers may help you lose weight. Increasing your metabolism helps your body convert fat and calories into energy, which may slim you down and leave you feeling more energized. Hot Peppers are helpful for sinus problems. The capsaicin in hot peppers is antibacterial. This may be why there are natural nasal sprays that contain capsaicin, such as CAYENNE PEPPER sprays for the nose. When the juice of the pepper seeds is inhaled into the sinuses, the capsaicin goes to work. It starts by irritating the nose to encourage elimination of mucus blockages, followed by killing germs that have started to thrive in the stale mucus environment. The makers of Sinus Buster-brand nasal spray tout their product as both a decongestant and weight-loss aid—if you can handle the “brief stinging sensation” you experience when inhaling a capsaicin solution. Hot Peppers are natural pain killers. When you eat a hot pepper, the capsaicin tells the brain to release endorphins. Endorphins are chemicals that can increase feelings of happiness as well as reduce feelings of pain. The next time you stub your toe, bite into a hot pepper! Hot Peppers may treat ulcers! This sounds like a contradiction, but it’s true. You may be thinking that a hot pepper would irritate your stomach, aggravating ulcers. Hot peppers do irritate the stomach, but this causes the stomach to produce more mucosa, a slimy protective layer that covers the inside of the stomach. By prompting this helpful layer, hot peppers may prevent, protect, or even treat some stomach ulcers. Hot Peppers may reduce incidence of heart disease. Cultures that use hot peppers in their cooking typically have lower risk of heart disease than cultures that do not. This may be because the capsaicin in hot peppers is known to lower bad cholesterol, (HDL or high density lipoproteins), which can lead to vessel blockages. It also may be because capsaicin dissolves blood clots and prevents platelets from gathering in any one spot in blood vessels. Hot Pepper powder may help in a heart emergency. Some naturopaths consider ground CAYENNE PEPPER, which has a heat rate of 100,000 or more Scoville units, an emergency treatment for hemorrhage, heart attack, and shock. The emergency treatment would involve placing the hot pepper powder under the victim’s tongue. Cautions for Hot Peppers: The heat factor in capsaicin can make hot peppers difficult to prepare and eat. If you use fresh hot peppers, wear protective gloves and be careful not to touch your face—especially your eyes—if the gloves have been in contact with hot pepper seeds or membranes. Hot pepper juice can be extremely irritating and painful to your skin, eyes, and mucous membranes. Biting into a fresh, raw, hot pepper can cause enough pain to qualify as a medical emergency. Although some doctors of naturopathy consider hot pepper powder a treatment for a heart emergency, ALWAYS call for emergency assistance for anyone who may be experiencing a heart emergency and do not administer any treatment, herbal or otherwise, except under the guidance of experienced medical personnel. SEE ALSO: CAYENNE, CAYENNE CREAM, CAYENNE PEPPER, CAPSICUM, and CAPSAICIN Thu, 02 Feb 2012 18:50:14 -0700 http://altmeds.com/relaxation/discussions/is-there-anything-more-relaxing-than-yoga I think meditation is one of the most relaxing things a person can do. I like using imagery and visualization, sometimes guided meditation... Thu, 02 Feb 2012 18:24:21 -0700 http://altmeds.com/rebirthing/discussions/are-there-two-kinds-of-rebirthing Yes. Rebirthing breathwork is completely different than the practices that killed a little girl a decade ago. Breathwork is simply using your... Wed, 01 Feb 2012 20:41:42 -0700 http://altmeds.com/st.-johns-wort/discussions/is-st-johns-wort-proven No. Never. Doubling up on medications like that can cause serious complications and could result in death. Especially when dealing with psychological... Wed, 01 Feb 2012 20:36:25 -0700 http://altmeds.com/st.-johns-wort/discussions/is-st-johns-wort-proven Wouldn't St. John's Wort be good to take WITH anti-depressant medication, for like twice the effect? Wed, 01 Feb 2012 20:34:26 -0700 http://altmeds.com/st.-johns-wort/discussions/is-st-johns-wort-proven It is hard to answer the question of whether it is "proven" or not, because modern medicine does not greatly accept alternative medicine in... Wed, 01 Feb 2012 20:33:02 -0700 http://altmeds.com/sound-therapy/discussions/do-other-cultures-use-sound-therapy That's a great question! I'm sure that other cultures use music as part of there culture, religion, and daily life. However, this specific... Wed, 01 Feb 2012 20:29:08 -0700 http://altmeds.com/sound-therapy/discussions/do-other-cultures-use-sound-therapy I would imagine that there is a form of sound therapy in many cultures, though they probably do not call it by the same name. It seems like... Wed, 01 Feb 2012 20:27:01 -0700 http://altmeds.com/st.-johns-wort/discussions/is-st-johns-wort-proven I recently saw an article that said that there has been testing for over the past decade that has all concluded that St. John's Wort is... Wed, 01 Feb 2012 20:24:02 -0700 http://altmeds.com/st.-johns-wort/discussions/is-st-johns-wort-proven I have read a lot about St. John's wort being a great treatment for depression. What kind of studies have been done to answer if this is... Wed, 01 Feb 2012 20:19:28 -0700 http://altmeds.com/rebirthing/discussions/are-there-two-kinds-of-rebirthing Short answer: Yes. Longer answer: there are two kinds of rebirthing practices. The first one, which doesn't make any Godly sense, is where... Wed, 01 Feb 2012 20:17:30 -0700 http://altmeds.com/rebirthing/discussions/are-there-two-kinds-of-rebirthing I read a horrible article in the news a long time ago about a little girl dying from a rebirthing practice. But this article doesn't seem... Wed, 01 Feb 2012 20:13:00 -0700 http://altmeds.com/epilepsy/discussions/what-is-a-seizure-aura My roommate in college had epilepsy. He was always aware of when he was about to have a seizure. The weirdest things would trigger it for him,... Wed, 01 Feb 2012 20:11:17 -0700 http://altmeds.com/epilepsy/discussions/what-is-a-seizure-aura I have heard that people who have seizures or epilepsy sometimes can tell when they are about to have a seizure because of their aura. Is that... Wed, 01 Feb 2012 19:57:20 -0700 http://altmeds.com/infant/discussions/can-you-use-aloe-on-a-baby I'm pretty sure that aloe is safe for everyone and everything! If you are not sure, though, always ask your pediatrician. Your baby may... Wed, 01 Feb 2012 19:55:04 -0700 http://altmeds.com/relaxation/discussions/is-there-anything-more-relaxing-than-yoga I don't think so! I try to fit in at least one yoga session a day to keep myself balanced and keeps my stress level low. What do you like... Wed, 01 Feb 2012 19:50:34 -0700 http://altmeds.com/infant/discussions/can-you-use-aloe-on-a-baby My baby scratches her face when she's sleeping. I was wondering if aloe would be a good idea for the little abrasions it leaves. I don't... Wed, 01 Feb 2012 19:49:07 -0700 http://altmeds.com/geranium-oil Geranium oil has health benefits for the skin, and it can be a soothing herbal remedy for stress. This flowery oil also can be used to make effective aromatherapy scents. Geranium Lore Arabic folklore claims that the geranium plant came to be when Prophet Mohammed hung his shirt to dry on a mallow plant. When he returned and removed his shirt, the plant was covered in beautiful flowers and had turned into a geranium! Legends and whimsy tend to follow this colorful flower. Some cultures believed that geraniums could warn a witch when strangers were approaching her cottage, and that the flower could be used to protect one’s house from evil spirits. Red geraniums are seen as protective, while white geraniums are used for fertility spells and pink geraniums are used in love potions. Health Benefits of Geranium Oil Essential oil therapist Patricia Davis states that the flowers we call geraniums are actually pelargoniums, a medicinal flower that has been used for centuries for health and spirituality. Geranium oil has many health benefits, regardless of what flower name we use. Here are some of its uses. Geranium oil is a treatment for cuts, scrapes, and burns. Egyptians used geranium oil on open wounds because they believed in its healing powers. Today we have more scientific treatments, but geranium oil is still effective for topical wound care. Geranium oil is haemostatic, meaning it can stop a wound from bleeding, as well as antiseptic, meaning it can kill germs on the skin and prevent infection. These properties make geranium oil a natural component of any first aid kit. Geranium oil’s healing benefits for skin don’t stop at injuries. Geranium oil has also benefited people who have acne, bruising, eczema, psoriasis, dermatitis, and fungal infections such as athlete’s foot, ringworm and jock itch. Geranium oil is also thought to reduce inflammation in hemorrhoids. Geranium oil may be a helpful mouth treatment. As an antiseptic, geranium oil is sometimes gargled to help kill germs that are causing a sore throat or pharyngitis. Gargling geranium oil may also help clear up canker sores in the mouth or swollen tonsils. Geranium oil might help relieve tension. Improving mood is one of geranium oil’s historical uses. Some believed this was because geraniums clear “bad energy” from a household. Recently, science has shown that geranium oil helps improve adrenal cortex function. The adrenal cortex helps regulate mood, emotions, and stress and also releases neurotransmitters that improve mental power in some people. Geranium oil is also thought to balance thoughts and reduce frustration. Geranium oil is sometimes used to treat hormonal imbalances, including premenstrual syndrome and menopause. Geranium oil may repel insects. It’s not an old wives’ tale that keeping a geranium in the window will keep away house flies. Insects despise the smell of geraniums. Use geranium oil in a spray bottle around your house, and you may be able to ward off mosquitoes and flies which can carry diseases. Geranium oil may reduce swelling. Geranium oil is thought to be good for the lymphatic system, the body’s network that helps eliminate excess liquid from the blood and reduces swelling in the arms, legs, hands and feet. Geranium oil is sometimes used for painfully engorged breasts and edema. Geranium oil is also good at reducing swelling because of its diuretic and circulation-boosting properties. Tips for Using Geranium Oil Add geranium oil to bath water for a soak that is both calming and revitalizing. Rub a few drops of geranium oil in your palms vigorously for 10 seconds and then cup your hands over your nose and inhale. Do this in times of high tension or to calm yourself down before a presentation or meeting. Add geranium oil to your current massage oils to get the antiseptic and circulation-boosting benefits. Add geranium in small doses to your shampoo or conditioner for fragrant hair that will balance your mood every time you smell its flowery, minty aroma. Precautions Geranium oil is generally considered to be a safe alternative medicine. However, always consult your health care provider before adding any new substances to your daily routine. Some people may have allergies to geranium oil. Geranium oil should be avoided by women who are pregnant or nursing. Sun, 29 Jan 2012 18:39:53 -0700 http://altmeds.com/erotomania/discussions/erotomania-sounds-like-it-creates-stalkers I'm sure people with erotomania do stalk the objects of their affection. It is a serious mental disorder. While the word does sound like... Sun, 29 Jan 2012 10:36:36 -0700 http://altmeds.com/erotomania/discussions/erotomania-sounds-like-it-creates-stalkers Believing that someone loves you when they don't sounds like the stuff in movies when there is a serial killer or someone who is deadly... Sun, 29 Jan 2012 10:34:17 -0700 http://altmeds.com/belladonna/discussions/are-belladonna-and-deadly-nightshade-the-same-thing Belladonna is the same as Deadly Nightshade, but Bittersweet nightshade is a different species. Belladonna is extremely poisonous and is used... Sun, 29 Jan 2012 10:32:20 -0700 http://altmeds.com/belladonna/discussions/are-belladonna-and-deadly-nightshade-the-same-thing I know there is also a bittersweet nightshade. Are they all the same flower? Sun, 29 Jan 2012 10:30:01 -0700 http://altmeds.com/headaches/discussions/what-can-i-do-to-naturally-relieve-tension-headaches First of all, if you are having chronic head aches, you should talk to your doctor because they may be a sign of a more serious problem, like... Sun, 29 Jan 2012 10:09:21 -0700 http://altmeds.com/headaches/discussions/what-can-i-do-to-naturally-relieve-tension-headaches I commonly get tension headaches, especially when I'm at work. I work at a computer all day and I'm sure that doesn't help. Any... Sun, 29 Jan 2012 10:03:00 -0700 http://altmeds.com/detoxification/discussions/isnt-detoxification-just-for-people-recovering-from-drug-abuse Hello Lavender, it seems you have been mislead by the meaning of the word detoxification. Detoxification is removing any toxin from the body... Sun, 29 Jan 2012 10:01:09 -0700 http://altmeds.com/detoxification/discussions/isnt-detoxification-just-for-people-recovering-from-drug-abuse I am reading about detoxification on people who are not addicted to any drugs, but that doesn't make sense to me. How can you detox from... Sun, 29 Jan 2012 09:58:16 -0700 http://altmeds.com/allylic-sulfides/discussions/are-allylic-sulfides-used-in-cancer-treatment I'm not a doctor, but I've read some things about allylic sulfides and their use in cancer treatments, especially for skin cancer.... Sun, 29 Jan 2012 09:56:56 -0700 http://altmeds.com/allylic-sulfides/discussions/are-allylic-sulfides-used-in-cancer-treatment And if so, how does that work? Sun, 29 Jan 2012 09:53:42 -0700 http://altmeds.com/lecithin Lecithin (pronounced LESS-a-thin) is a phospholipid that exists in many foods. Until recently, scientists did not understand the crucial importance of lecithin in the daily diet. History of Lecithin In 1845, a scientist by the name Theodore Gobley noticed a small chemical in egg yolk that had the ability to emulsify (or suspend one liquid in another liquid without blending). He named this compound lecithin after the Greek word for egg yolk, lekithos. Unfortunately, there was limited lecithin in egg yolk and it was hard to isolate for research. This problem was resolved during the 1920s with the invention of the Bollman extraction process and the discovery of high levels of lecithin in soy beans. Because it was easier to isolate soy lecithin for research, scientists began to study its properties. Shortly afterward, a well-traveled man named Lucas Meyer claimed lecithin could be used to treat illnesses like dysentery and malaria and could benefit babies and breastfeeding mothers. Today, research has uncovered many great health benefits for lecithin. Health Benefits of Lecithin Lecithin encourages cell signaling. Cell signaling is a form of communication between cells in the body. Cell communication is important for many reasons, just like communication between people is very important. Cells can call upon one another in times of distress such as injury, much in the way people dial 911. Poor cell signaling has been blamed for auto-immune diseases, diabetes, and cancer. Lecithin may be able to help prevent or treat these diseases by increasing cell signaling. Lecithin is good for the liver. You probably know that your liver is one of the main “filters” in your body, but that’s not its only function. Your liver also stores nutrients for energy, creates clotting factor so you don’t bleed excessively when injured, boosts your immune system with infection fighting factors, and is in charge of removing harmful cholesterol from the body. Lecithin is thought to help the liver perform all these functions. Lecithin is sometimes used for weight loss. People who regularly took lecithin supplements for other health benefits started to report weight loss and body reshaping. Research is currently looking into the possibilities of using lecithin for these health benefits. It is said that lecithin can help a sluggish metabolism return to normal, which may result in significant weight loss for some people. Also, lecithin is thought to shrink and move fat cells to more appropriate areas of the body for storage, which may mean lecithin could give a sagging, flabby body a whole new look. Lecithin can boost levels of choline in the body. Lecithin’s chemical name is phosphatidyl choline, which is sometimes abbreviated to PC. Phosphatidyl choline can actually be produced within the body. However, choline cannot be made within ourselves and must be acquired through our diet. choline deficiency can lead to sleeplessness, fatigue, concentrated urine, and memory loss, and low choline levels are extremely taxing on the liver. Lecithin may help prevent choline deficiency. Lecithin may prevent gall stones. Gall stones are made up primarily of cholesterol. Bile is secreted from the liver during the digestive process. The lecithin in bile helps break down cholesterol in the foods we eat. Lecithin also prevents cholesterol from entering the bloodstream through the large intestine during digestion. This means less cholesterol in the body. Because gall stones are made of cholesterol, lecithin may help prevent gall stones. Other Health Benefits Lecithin is also thought to help with improving the appearance of hair and skin. Some report lecithin helps cardiovascular health, reproduction and sexual health, improvement in memory, stronger muscles and better reaction times as well as better learning and endurance. Lecithin may also reduce the pain associated with arthritis. Sources of Lecithin As mentioned above, egg yolk contains lecithin, but soy beans and soy products contain a great deal more lecithin. Most American soy is now made from genetically modified beans but it is possible to find lecithin supplements made from non-GMO soy beans. Other sources of lecithin include meat, nuts, fish, leafy green veggies, wheat germ, legumes, peanuts, and yeast. Sat, 28 Jan 2012 13:23:59 -0700 http://altmeds.com/black-garlic If you love the taste of garlic—or even if you don’t—you may appreciate black garlic for its amazing health benefits. What is black garlic? Black garlic is fermented garlic. Any product containing yeast, bacteria, mold, or enzymes can ferment. During fermentation, black garlic is placed in ideal conditions to agitate the sugars and amino acids in the garlic, usually by controlling the heat and humidity. After about a month to three months, raw garlic becomes black garlic. You may be familiar with the fermentation process that makes fruit juice into wine. Black garlic fermentation is similar. The process of fermenting raw garlic to get black garlic came from South Korea nearly five years ago and has become increasingly popular ever since. What does black garlic taste like? Black garlic has a sweeter taste than raw garlic and doesn’t leave you with the bad breath. It does not smell like raw garlic, and only has a hint of raw garlic taste. Some say it has a sweet and smoky taste while others say it has a dried fruit taste with garlic undertones. Black garlic has to be tasted to be fully understood. Is black garlic good for you? It’s better than that—in fact, it’s better for you than raw garlic. The fermentation process decreases the fat of raw garlic while increasing protein, vitamin, and mineral content. Increased nutrients include potassium, magnesium, sodium, iron, zinc, calcium, vitamin B6 and vitamin B2. Black garlic may prevent conditions like cancer, Alzheimer’s, heart disease, diabetes, rheumatoid arthritis, osteoarthritis, circulatory problems, high blood pressure, high cholesterol, heart attack, stroke, and even aging. Black garlic has S-allylcysteine. Fermenting garlic so that it becomes black garlic significantly increases the levels of S-allylcysteine. S-allylcysteine is thought to lower high cholesterol, which may help prevent conditions like atherosclerosis, heart attack, and stroke. S-allylcysteine has also been researched as a powerful anti-cancer treatment. Black garlic has twice the antioxidants of raw garlic. antioxidants protect cells in the body from being attacked by free radicals, which are unstable cells that can cause aging and even cancer. antioxidants are thought to prevent or treat conditions like rheumatoid arthritis, heart disease, Alzheimer’s disease, and circulatory problems. By protecting cells from damage, antioxidants may also prevent typical aging processes that weaken every cell in the body. This may mean that people live longer and healthier, while looking better! This fits in nicely with the Taoist belief in black garlic providing eternal life. It might not make you live forever, but it may help you be healthier through your years. Fermentation may boost allicin levels in garlic. Raw garlic has been used to stop epidemics and plagues throughout history. The amazing ingredient said to have helped is allicin. Allicin gives garlic (raw or black) its ability to fight fungus, bacteria, and chronic fatigue syndrome. Allicin becomes easier for the body to absorb in the presence of S-allylcysteine, which we mentioned is higher in black garlic. This means that black garlic may have even more antifungal, antibacterial, and antimicrobial properties than raw garlic. Allicin is also thought to increase the breakdown of sugar in the body. Allicin is sometimes credited with boosting energy and preventing fatigue because sugar provides energy when broken down and absorbed properly. People with CFS or chronic fatigue syndrome may benefit from the allicin in black garlic. Allicin may help diabetics control blood sugar. Allicin does not affect normal blood sugar, but is said to be able to reduce high blood sugar and the damaging effects that can lead to neuropathy (numbness) or retinopathy (blindness). This makes black garlic good for those who have hyperglycemia or hypoglycemia. Sat, 28 Jan 2012 13:11:52 -0700 http://altmeds.com/providers/mfidanzi MedTeam Staffing and Executive Search has been providing human capital solutions nationally for over ten years. We have an experienced recruiting team with exceptional technology, tools and a dedication to building lifelong relationships with both clients and candidates. MedTeam Staffing provides services for all organization levels and all functions nationally including information technology. Those services include: • Direct Placement • Contract Placement • Consulting • Continuing Education Our... Sat, 28 Jan 2012 06:22:37 -0700 http://altmeds.com/alternative-first-aid/discussions/what-should-i-include-in-an-herbal-first-aid-kit The most impressive herbal first aid kit product I've heard of is cayenne pepper! I use a product that has cayenne pepper in a liquid form... Fri, 27 Jan 2012 19:03:36 -0700 http://altmeds.com/alternative-first-aid/discussions/what-should-i-include-in-an-herbal-first-aid-kit I would say a must have for an alternative first aid kit would be tea tree oil. It can soothe itchy skin and has the ability to kill fungal... Fri, 27 Jan 2012 19:00:19 -0700 http://altmeds.com/alternative-first-aid/discussions/what-should-i-include-in-an-herbal-first-aid-kit For pulled muscles, Arnica works wonders! All you have to do is apply arnica to painful muscles and it may start to dull the pain immediately!... Fri, 27 Jan 2012 18:57:08 -0700 http://altmeds.com/alternative-first-aid/discussions/what-should-i-include-in-an-herbal-first-aid-kit Calendula oil would be an excellent addition. It comes as a salve and can be applied to scrapeds, burns, cuts and even animals as a form of... Fri, 27 Jan 2012 18:55:27 -0700 http://altmeds.com/alternative-first-aid/discussions/what-should-i-include-in-an-herbal-first-aid-kit Lavender oil, of course, is a great antiseptic and is safer than most disinfectants. If you are worried about a scrape, you might rub it down... Fri, 27 Jan 2012 18:52:33 -0700 http://altmeds.com/alternative-first-aid/discussions/what-should-i-include-in-an-herbal-first-aid-kit Alternative first aid is interesting to me. I would like to have on hand some important herbal treatments for when little boo-boos happen at... Fri, 27 Jan 2012 18:08:35 -0700 http://altmeds.com/shiitake-mushrooms/discussions/can-shiitake-mushrooms-harm-your-skin I guess they delete the direct links thinking that it's spam. Well, the name of the service i was trying to refer is medicinalmushroominfo... Thu, 26 Jan 2012 21:52:45 -0700 http://altmeds.com/shiitake-mushrooms/discussions/can-shiitake-mushrooms-harm-your-skin Beta glucan which is an active ingredient in these 'medicinal mushrooms' can actually improve your skin. Amazon has great booklets... Thu, 26 Jan 2012 21:50:40 -0700 http://altmeds.com/krill-oil Krill oil is a supplement made of krill—a tiny form of seafood—that is popular because it’s a rich source of essential fatty acids. Krill are 2 inches long and look something like shrimp with a pink or salmon colored tint. Krill live on phytoplankton, those single-celled, plant-like ocean organisms. Krill are located almost everywhere there is ocean water, although most of them live in the Antarctic regions. Krill are a diet staple for many animals including whales, seals, penguins, and many types of fish. Krill oil is a rich source of Omega-3 fatty acids that doesn’t have a fishy smell and doesn’t cause the fishy indigestion that some people get from taking other fish oils have. Krill also contain carotenoids, which give flamingos (a predator of the krill) their pinky color. Health Benefits of Krill Oil Krill oil contains DHA— docosahexaenoic acid— and EPA (eicosapentaenoic acid), two essential compounds known as Omega-3 fatty acids. Omega-3 fatty acids are being researched as possible treatments for a wide range of illnesses. Krill oil may benefit your cardiovascular system. Krill oil is thought to be good for the heart and cardiovascular system. Krill oil may reduce the risk of heart disease and hypertension, or high blood pressure. Krill oil has also been said to reduce the bad cholesterol (LDL or low density lipoproteins), which means it would be good for people who have atherosclerosis. Also, by limiting the plaque and cholesterol in the veins and arteries, krill oil may also help prevent blood clots that can later cause heart attack or stroke. Krill oil may boost your mood. Krill oil has shown some positive effects on people with major depression and symptoms of moodiness and emotional upset seen in premenstrual syndrome, or PMS. Krill has also been used to treat other mental health issues, such as bi-polar disorder and ADHD. The Omega-3 fatty acids are probably responsible for krill oil’s positive effect on behavior. Research has concluded that people with low levels of essential fatty acids have worse behavior and tend to act out more than people with adequate levels. Krill oil is an anti-inflammatory. Krill oil has the ability to reduce inflammation in some people and may be beneficial for treating diseases and illnesses like multiple sclerosis (or MS), rheumatoid arthritis, psoriasis, bronchitis, and asthma. Krill may boost your brain power. Deficiency in essential fatty acids may be to blame for some academic struggles, researchers say. Your brain needs fatty acids to function properly, and without them, your ability to think quickly and participate in class may be hindered. It’s important for students and people of all ages to get adequate essential fatty acids, from krill oil or another source. Krill is full of calcium. Calcium is essential for bone health, and some people take krill oil for the possible benefit of increasing bone density. Krill oil may help people with osteoarthritis by strengthening and thickening their bones. Also, calcium is necessary to the nervous system as a messenger for nerve impulses. Nerve impulses help the brain tell the body how to move, and help the body tell the brain what it is sensing with our 5 senses. Krill oil may inhibit cancer. Krill oil has been used in some natural breast cancer treatments and research has indicated that its use may decrease the number of deaths from breast cancer. In early stages of colon cancer, krill oil has been known to stop the cancer from progressing. Other uses for krill oil: krill oil may also reduce symptoms of menopause, such as night sweats, hot flashes, moodiness, and forgetfulness. Krill may also help reduce sensitivity to light, which is great news for fair-skinned people or those whose migraines are triggered by sun exposure. Controversy Surrounding Krill Oil Krill may be a great supplement for human beings, but our need for krill oil may be depleting the ocean reserves of these tiny creatures. Some studies have reported lower numbers of krill predators in the areas where krill is being fished. This has stirred speculation that the krill oil industry may be taking its toll on the population of krill in the oceans. This is worrisome because krill play such a vital role in the ecosystem of almost every ocean. Some companies have pulled krill oil from their shelves in protest of overfishing. However, it is said that per pound, humans are still outnumbered by krill. Also, krill bloom when phytoplankton bloom, and population surges of this kind are so huge they can be seen from outer space. It is yet to be determined if krill are being overfished. Precautions If you are allergic to shell fish, you should not take krill oil. As with any supplement, consult with your health care professional to decide if taking krill oil is right for you. Make sure your health care professional knows of any medications or supplements you take or plan to take to avoid any harmful interactions. Thu, 26 Jan 2012 18:35:21 -0700 http://altmeds.com/calendula-ointment/discussions/is-calendula-ointment-safe-for-my-dog I would always check with a veterinarian first. Your pup might have a serious medical condition that would be made worse if ignored. However,... Thu, 26 Jan 2012 17:14:45 -0700 http://altmeds.com/calendula-ointment/discussions/is-calendula-ointment-safe-for-my-dog I have a golden lab that chews her tail a lot. I don't like putting antibiotics on her because she will lick them off, and I don't... Thu, 26 Jan 2012 17:12:22 -0700 http://altmeds.com/hildegard-medicine/discussions/what-is-a-medical-intuitive Hildegard von bingen was a medical intuitive. This is someone that almost has a 6th sense about ailments and medicine. It is said that she... Thu, 26 Jan 2012 17:10:34 -0700 http://altmeds.com/hildegard-medicine/discussions/what-is-a-medical-intuitive I've heard this expression before, and especially about Hildegard Medicine. How are these two tied together? Thu, 26 Jan 2012 17:08:24 -0700 http://altmeds.com/comfrey/discussions/can-i-use-comfrey-on-my-arthritis I do all the time! I have a bad knee that may have some arthritis in it and I always use comfrey before I start my workouts. It help my knee... Thu, 26 Jan 2012 17:07:15 -0700 http://altmeds.com/comfrey/discussions/can-i-use-comfrey-on-my-arthritis I have osteoarthritis in my hands, at the knuckle between my hand and my fingers. It is really sore. I have heard about comfrey for my arthritis,... Thu, 26 Jan 2012 17:05:51 -0700 http://altmeds.com/shiitake-mushrooms/discussions/can-shiitake-mushrooms-harm-your-skin The side effects of shiitake are seen more when the are consumed as a medicine. If you are planning on cooking with shiitake, then there is... Mon, 23 Jan 2012 18:31:42 -0700 http://altmeds.com/shiitake-mushrooms/discussions/can-shiitake-mushrooms-harm-your-skin I heard that shiitake mushrooms can not only increase the inflammation of the skin, but that they can make you sensitive to the sunlight. Is... Mon, 23 Jan 2012 18:28:04 -0700 http://altmeds.com/chinese-mushrooms Mushrooms, a tasty culinary fungi, have been used as medicine in China for years. Now Western researchers are beginning to re-examine these wild plants to find their healing potential. Mushrooms exist in every type of environment—Mushrooms even grow in the desert after their occasional, torrential rainfalls. Mycologists—scientists who study mushrooms—say their field has flourished in recent years. This may be due to advanced technology which has made the equipment necessary to study mushrooms less expensive. This means that now, independent science labs can afford to fund their own research on fungi. The more mycologists study Chinese mushrooms, the more health benefits they seem to find. A word of caution- Some mushrooms have the potential to be harmful to your health, especially if taken in large quantities. Some mushrooms may cause digestive problems or other health complications. Always consult with a health care professional before adding any supplements or new foods to your daily regimen, and never eat mushrooms you have collected in the wild unless you have them inspected first by someone with knowledge of mycology. Types of Mushrooms Cordyceps mushrooms are thought to give energy, strength, and longevity. Cordyceps lore says that the mushroom was first discovered as an alternative medicine by shepherds. Some shepherds noticed that their livestock would increase in liveliness after grazing in areas that contained the cordyceps fungus. Cordyceps mushrooms have many health benefit indications. Chinese medicine believes that cordyceps mushrooms are good for the “lung meridian” of the body. This may be why some of the common uses of the cordyceps mushroom included treating wheezing, coughing, bronchitis, asthma, chest congestion, shortness of breath, and thick mucus. Other indications for cordyceps mushrooms include childbirth easing, surgery recovery, increased energy for those who have chronic fatigue, lowering high cholesterol, and general longevity for those who eat the mushroom frequently. Chinese medicine uses cordyceps also to treat erectile dysfunction, while modern scientists have said it may also help people with infertility and low libido, as this mushroom is considered a mild aphrodisiac. Shiitake mushrooms may help improve circulation. Shiitake mushrooms are one of the more widely known Chinese mushrooms. Shiitake mushrooms contain lentinan, which has been shown in research to help the body repair damage caused by cancer treatments, such as chemotherapy. This chemical may also be used in the future to treat cancer. Shiitake mushrooms are also thought to help decrease the incidence of obesity. Shiitake mushrooms contain eritadenin which is thought to lower bad cholesterol and help the body metabolize and eliminate body fat. Shiitake contains another compound, called lentinula edodes mycelium (or LEM), which may prevent heart disease, Hepatitis, high blood pressure, and infections. Turkey tail mushrooms may fight cancer. Turkey tail mushrooms are so named because they are covered in bright bands of color, which makes them look like a turkey’s tail. These mushrooms grow commonly in northern forests. In China, these mushrooms are called Yun Zhi and in Japan they are called Kawaratake. Turkey tail contains polysaccharide K, or PSK, which has been found to fight cancer in the body. PSK exists in fruit as well, but is in higher concentration in the Turkey Tail Mushroom. Mycologists are also looking into the potential of this mushroom to treat malaria, Hepatitis B and Hepatitis C, and immunodeficiency diseases such as AIDS. Other proposed benefits of the turkey tail mushroom include increased energy and strength, clearing chest congestion, urinary and digestive health, and reducing inflammation. Maitake mushrooms are thought to increase immunity. These mushrooms can be enjoyed as a food or can be taken as a dietary supplement. The Maitake mushroom is sometimes taken by people with AIDS to strengthen their immune systems. Maitake mushrooms are also a common treatment for cancer because they are believed to stop tumor growth while increasing the strength of the cancer patient. The Maitake mushroom has also been found to stabilize blood sugar in some individuals, making this a healthy mushroom for people with diabetes. Other possible uses for the Maitake mushroom include treating hypertension, emotional problems, and stress. Reishi mushrooms are getting the attention of Western researchers. Reishi mushrooms have become a hot research topic in the United States and Western medicine because of their diverse uses. Compounds in the Reishi mushroom are anti-inflammatory and antibacterial by nature. They have been suggested to treat inflammatory diseases and infections. The Reishi mushroom is also immunogenic, meaning they can cause an immune response in the body. This may help people who have an immune disorder by stimulating their immune response, which may help the body to fight off different infections and diseases. Other possible uses for the Reishi mushroom include fighting cancer, hypertension, muscular dystrophy, heart disease, and sleep disorders like insomnia and hypersomnia. Mon, 23 Jan 2012 18:16:10 -0700 http://altmeds.com/turkey-tail-mushrooms Turkey tail mushrooms (Trametes versicolor) are so named because they are covered in bright bands of color, which makes them look like a turkey’s tail. These mushrooms grow commonly in northern forests. In China, these mushrooms are called Yun Zhi and in Japan they are called Kawaratake. Turkey Tail mushrooms may fight cancer. Turkey tail contains polysaccharide K, or PSK, which has been found to fight cancer in the body. PSK exists in fruit as well, but is in higher concentration in the Turkey Tail Mushroom. Mycologists are also looking into the potential of this mushroom to treat malaria, Hepatitis B and Hepatitis C, and immunodeficiency diseases such as AIDS. Other proposed benefits of the turkey tail mushroom include increased energy and strength, clearing chest congestion, urinary and digestive health, and reducing inflammation. A word of caution: Some mushrooms have the potential to be harmful to your health, especially if taken in large quantities. Some mushrooms may cause digestive problems or other health complications. Always consult with a health care professional before adding any supplements or new foods to your daily regimen, and never eat mushrooms you have collected in the wild unless you have them inspected first by someone with knowledge of mycology. Mon, 23 Jan 2012 18:06:40 -0700 http://altmeds.com/shiitake-mushrooms Shiitake mushrooms are one of the more widely known Chinese mushrooms. Shiitake mushrooms contain lentinan, which has been shown in research to help the body repair damage caused by cancer treatments, such as chemotherapy. This chemical may also be used in the future to treat cancer. Shiitake mushrooms may help improve circulation. Shiitake is also thought to help decrease the incidence of obesity. Shiitake contains eritadenin which is thought to lower bad cholesterol and help the body metabolize and eliminate body fat. Shiitake contains another compound, called lentinula edodes mycelium (or LEM), which may prevent heart disease, hepatitis, high blood pressure, and infections. A word of caution- Some mushrooms have the potential to be harmful to your health, especially if taken in large quantities. Some mushrooms may cause digestive problems or other health complications. Always consult with a health care professional before adding any supplements or new foods to your daily regimen, and never eat mushrooms you have collected in the wild unless you have them inspected first by someone with knowledge of mycology. Mon, 23 Jan 2012 18:00:15 -0700 http://altmeds.com/cordyceps-mushrooms Cordyceps mushrooms are thought to give energy, strength, and longevity. Cordyceps lore says that the mushroom was first discovered as an alternative medicine by shepherds. Some shepherds noticed that their livestock would increase in liveliness after grazing in areas that contained the cordyceps fungus. Cordyceps mushrooms have many health benefit indications. Chinese medicine believes that the cordyceps mushroom is good for the “lung meridian” of the body. This may be why some of the common uses of the cordyceps mushroom included treating wheezing, coughing, bronchitis, asthma, chest congestion, shortness of breath, and thick mucus. Other indications for cordyceps include childbirth easing, surgery recovery, increased energy for those who have chronic fatigue, lowering high cholesterol, and general longevity for those who eat the mushroom frequently. Chinese medicine uses cordyceps also to treat erectile dysfunction, while modern scientists have said it may also help people with infertility and low libido, as this mushroom is considered a mild aphrodisiac. A word of caution- Some mushrooms have the potential to be harmful to your health, especially if taken in large quantities. Some mushrooms may cause digestive problems or other health complications. Always consult with a health care professional before adding any supplements or new foods to your daily regimen, and never eat mushrooms you have collected in the wild unless you have them inspected first by someone with knowledge of mycology. Mon, 23 Jan 2012 17:55:49 -0700 http://altmeds.com/mushrooms Mushrooms, a tasty culinary fungi, have been used as medicine in China for years. Now Western researchers are beginning to re-examine these wild plants to find their healing potential. Mushrooms exist in every type of environment—mushrooms even grow in the desert after their occasional, torrential rainfalls. Mycologists—scientists who study mushrooms—say their field has flourished in recent years. This may be due to advanced technology which has made the equipment necessary to study mushrooms less expensive. This means that now, independent science labs can afford to fund their own research on fungi. The more mycologists study Chinese mushrooms, the more health benefits they seem to find. A word of caution- Some mushrooms have the potential to be harmful to your health, especially if taken in large quantities. Some mushrooms may cause digestive problems or other health complications. Always consult with a health care professional before adding any supplements or new foods to your daily regimen, and never eat mushrooms you have collected in the wild unless you have them inspected first by someone with knowledge ofmycology. Types of Mushrooms Cordyceps mushrooms are thought to give energy, strength, and longevity. Cordyceps lore says that the mushroom was first discovered as an alternative medicine by shepherds. Some shepherds noticed that their livestock would increase in liveliness after grazing in areas that contained the cordyceps fungus. Cordyceps mushrooms have many health benefit indications. Chinese medicine believes that the cordyceps mushroom is good for the “lung meridian” of the body. This may be why some of the common uses of the cordyceps mushroom included treating wheezing, coughing, bronchitis, asthma, chest congestion, shortness of breath, and thick mucus. Other indications for cordyceps include childbirth easing, surgery recovery, increased energy for those who have chronic fatigue, lowering high cholesterol, and general longevity for those who eat the mushroom frequently. Chinese medicine uses cordyceps also to treat erectile dysfunction, while modern scientists have said it may also help people with infertility and low libido, as this mushroom is considered a mild aphrodisiac. Shitake mushrooms may help improve circulation. Shitake mushrooms are one of the more widely known Chinese mushrooms. Shitake mushrooms contain lentinan, which has been shown in research to help the body repair damage caused by cancer treatments, such as chemotherapy. This chemical may also be used in the future to treat cancer. Shitake is also thought to help decrease the incidence of obesity. Shitake contains eritadenin which is thought to lower bad cholesterol and help the body metabolize and eliminate body fat. Shitake contains another compound, called lentinula edodes mycelium (or LEM), which may prevent heart disease, Hepatitis, high blood pressure, and infections. Turkey Tail Mushrooms may fight cancer. Turkey tail mushrooms are so named because they are covered in bright bands of color, which makes them look like a turkey’s tail. These mushrooms grow commonly in northern forests. In China, these mushrooms are called Yun Zhi and in Japan they are called Kawaratake. Turkey tail contains polysaccharide K, or PSK, which has been found to fight cancer in the body. PSK exists in fruit as well, but is in higher concentration in the Turkey Tail Mushroom. Mycologists are also looking into the potential of this mushroom to treat malaria, Hepatitis B and Hepatitis C, and immunodeficiency diseases such as AIDS. Other proposed benefits of the turkey tail mushroom include increased energy and strength, clearing chest congestion, urinary and digestive health, and reducing inflammation. Maitake Mushrooms are thought to increase immunity. These mushrooms can be enjoyed as a food or can be taken as a dietary supplement. Maitake mushrooms are sometimes taken by people with AIDS to strengthen their immune systems. Maitake mushrooms are also a common treatment for cancer because they are believed to stop tumor growth while increasing the strength of the cancer patient. Maitaike has also been found to stabilize blood sugar in some individuals, making this a healthy mushroom for people with diabetes. Other possible uses for the Maitake mushroom include treating hypertension, emotional problems, and stress. Reish Mushrooms are getting the attention of Western researchers. Reishi mushrooms have become a hot research topic in the United States and Western medicine because of their diverse uses. Reish mushrooms are anti-inflammatory and antibacterial by nature. They have been suggested to treat inflammatory diseases and infections. Reishi mushrooms are also immunogenic, meaning they can cause an immune response in the body. This may help people who have an immune disorder by stimulating their immune response, which may help the body to fight off different infections and diseases. Other possible uses for the Reishi mushroom include fighting cancer, hypertension, muscular dystrophy, heart disease, and sleep disorders like insomnia and hypersomnia. Mon, 23 Jan 2012 17:49:27 -0700 http://altmeds.com/sea-vegetables Sea vegetables are edible plants that grow in ocean water. These plants are nutrition powerhouses that offer a number of important health benefits. Sea vegetables are assumed to have been around since life on earth began; the consumption of sea vegetables by human beings is estimated to date back at least 10,000 years. Artifacts indicate that sea vegetables were consumed in all countries bordering bodies of water, including New Zealand, Iceland, Norway, Scotland, Ireland, China, and Japan. The popularity of sea vegetables in Japan is associated with the spread of the Buddhist philosophy. Buddhism promotes a diet of mainly vegetables and grains. Vegetables grown in the ground are of unpredictable quality, due to changes in the weather such as temperature and rain. However, sea vegetables are not hindered by poor weather and were more abundant in the island nation of Japan. Today, Japan is the largest sea vegetable export. Japan is ideal for sea vegetable harvest since the country is surrounded on all side by ocean. According to some estimates, Japanese diet consists of 50% sea vegetables. Types of Sea Vegetables Arame - Arame is the iodine sea vegetable, with the highest amount of iodine of all the sea vegetables. iodine is necessary for thyroid health. Arame is a popular sea vegetable with women because it can be used to treat menopause, adhesions, uterine fibroids, breast fibroids, wrinkles, dry hair and baldness. Bladderwrack - Bladderwrack is the recovery sea vegetable. Bladderwrack is rich in Bitamin K, which is essential for blood health and maintenance of clotting factor. Bladderwrack is also used to help some people by decreasing recovery time from surgery, pain from arthritis, and gout. Hijiki - Hijiki is the calcium sea vegetable, with the highest amount of calcium of all the sea vegetables. calcium is a vital macromineral which is used by the body for bone and nervous system health. Hijiki is also contains a good amount of fiber, which is important to digestive and immune system health, and it is a good source of protein. Kelp - Kelp is the detoxification sea vegetable. Kelp is brown in color and is a significant source of Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin K. It is also rich in iodine, which helps regulate the thyroid gland in the body. This means Kelp may be good for people who have hyperthyroid or hypothyroid. Kelp is also sometimes used to treat heavy metal toxicity, obesity, disorders of the adrenal gland and pituitary gland, arthritis, and gastrointestinal disorders. Kombu - Kombu is the salty sea vegetable. Kombu is very high in mineral salts. It is also an important scource of B-complex vitamins, vitamin C, Vitamin D, Vitamin E, calcium, iodine, carotenes, iron, zinc, magnesium, silica, potassium, and protein. Kombu is thought to help with congestion related to colds and flu, and it’s sometimes suggested as a natural remedy for hypertension (high blood pressure) and digestive gas. Nori - Noris is the protein sea vegetable, with the highest amount of protein of all the sea vegetables, (nearly 50%). This is the sea vegetable you see used as a sushi wrap. Nori is red and sweet and is often eaten dry. Nori is a full of calcium, iodine, iron, carotenes, and phosphorus. Wakame - Wakame is the beauty sea vegetable. Wakame is thought to improve shine and luster of hair and skin, and is a good source of vitamin C, iron, carotenes, protein, and calcium. Other Benefits of Sea Vegetables Sea vegetables may lower the incidence of birth defects. Sea vegetables are high in folic acid, which may decrease the rate of birth defects like cleft pallet and even spina bifida, a birth defect that can cause paraplegia. Sea vegetables may stop cancer from spreading. Sea vegetables contain lignan, a phytonutrient that has shown evidence of slowing the spread of cancer. Lignan may also reduce the production of estrogen in post-menopausal women, thus reducing their risk of breast cancer. Sea vegetables are an anti-inflammatory. Sea vegetables contain fucans which have the ability to reduce inflammation in some people. This makes them useful for asthma, arthritis, and eczema. Sea vegetables are natural relaxants. The magnesium in sea vegetables is thought to relax muscles and calm the nervous system. Sun, 22 Jan 2012 15:43:38 -0700 http://altmeds.com/cinnamon/discussions/what-are-some-ways-i-can-get-more-cinnamon-in-my-diet I use cinnamon in my oatmeal every morning. You could start there. Also, simmering apples in water and cinnamon makes a delicious desert that... Sat, 21 Jan 2012 12:37:05 -0700 http://altmeds.com/mediterranean-diet/discussions/isnt-oil-bad-for-you Some oils are bad for you, Lavender. However, olive oil is actually good for you because it contains HDL which actually lower cholesterol.... Sat, 21 Jan 2012 12:34:59 -0700 http://altmeds.com/mediterranean-diet/discussions/isnt-oil-bad-for-you I see that olive oil is in a lot of the Mediterranean Diet recipes, but I thought avoiding oils was part of any diet. How is this so? Sat, 21 Jan 2012 12:32:56 -0700 http://altmeds.com/cinnamon/discussions/what-are-some-ways-i-can-get-more-cinnamon-in-my-diet I was just wondering how I could add cinnamon into my every day routine for all of these amazing health benefits. Any ideas? Sat, 21 Jan 2012 12:31:54 -0700 http://altmeds.com/cinnamon Cinnamon has been used as a culinary spice for centuries because of its amazing fragrance and delicious taste. Cinnamon also has some important health benefits. Here is an overview of the historical beginnings of this fascinating spice how you can use it in your diet and around your house. Cinnamon History Cinnamon is called Canellai in Italy, which translates to “little tubes,” describing the appearance of cinnamon. In China, Cinnamon goes by kwai and has been mentioned in Chinese literature dating back to 2800 B.C. In Arabic and Hebraic, Cinnamon is known as amomon which means “fragrant spice”; that name is the most likely precursor to the name Cinnamon. Egyptians used cinnamon in their embalming practices Cinnamon was used as currency during the first century and was considered to be worth more by weight than silver The Dutch tried to monopolize cinnamon in the 17th century by seizing the island of Ceylon (a main cinnamon supplier) and asking their king to destroy other countries who could grow cinnamon. Roman Emperor Nero ordered a large supply of cinnamon be burned to commemorate his wife after he murdered her Physicians in the Medieval era used cinnamon to treat coughs and sore throats Health Benefits of Cinnamon Those physicians in the Middle Ages may have been on to something. Cinnamon is versatile and has many health benefits. Cinnamon may fight yeast infections. Cinnamon has shown in some studies to balance the yeast in the body, especially in the case of yeast infections. Cinnamon is often recommended for yeast infections that are resistant to over-the-counter medications. Cinnamon may reduce blood clots. Some research has shown cinnamon to reduce the risk of blood clots. This means cinnamon may also reduce the risk for heart attack and stroke, as well as painful blood clots in the legs. Cinnamon is an anti-inflammatory. Cinnamon has the ability to reduce inflammation in the body. This means that people who have chronic inflammation, such as that associated with arthritis, asthma, psoriasis, or bronchitis, may benefit from cinnamon. In one research study, arthritis patients given a spoonful of honey and cinnamon every morning showed significant improvement. Cinnamon is a natural preservative. Foods made with cinnamon tend to spoil less quickly. Cooking with cinnamon may help you keep your left-overs fresh longer. Cinnamon has aromatherapy uses. Smelling cinnamon has been shown to help some people with mental functions, such as memory and problem-solving. This means that a whiff of cinnamon may help you get better scores on a test or help you perform better at a company meeting. Cinnamon may have applications helping people with dementia or Alzheimer’s disease. Inhaling cinnamon is also thought to ease symptoms of depression. Cinnamon contains iron. Iron is needed to keep blood strong and healthy and for the body’s energy production. Getting enough iron may decrease your risk of anemia, infertility, lethargy, fatigue, canker sores, and bruising. Cinnamon contains calcium. Calcium is essential for bone health as well as nervous system health. Calcium is one of the messengers used in the nervous system, so getting enough calcium may help you keep good motor control and sensation. Cinnamon is rich in Manganese. Manganese is essential for proper brain function and the overall health of the nervous system. It also helps metabolize proteins and carbohydrates and is required for cholesterol and fatty acid synthesis. Manganese is vital for collagen formation. Cinnamon contains fiber. Fiber is essential for kidney function and overall digestive health. Fiber also feeds the healthy bacteria that live in your digestive tract. These healthy bacteria keep your yeast and harmful bacteria in check. This means that fiber is good for your immune system as well. Other Uses for Cinnamon Cinnamon may be used to lighten your hair color. Cinnamon is sometimes used as the safer hair dye alternative. For a lighter hair color, your hair simply needs to sit in cinnamon for a while. Some do this by adding cinnamon to hair conditioner and allowing it to set for up to 4 hours. Cinnamon is a welcoming aroma. Boiling water filled with cinnamon on the stove can fill your house with the great, spicy fragrance that can mask even strong, unpleasant odors. If you have unexpected guests, this is a fast and easy way to make sure your house smells great. Throw a few sliced apples into the pot and serve as a delicious treat. Cinnamon can deodorize fabric. Mix ground cinnamon into a bottle of vodka and use it as a deodorizing and sterilizing spray for sofas, love seats, recliners, carpets, and more. Cinnamon has styptic properties. Cinnamon can be used to stop bleeding in paper cuts or small cuts or scrapes. Some men use cinnamon mixtures as aftershave to prevent bleeding from razor cuts. Keep moths away with cinnamon. Sew crushed cinnamon and a few cloves into a cloth pouch. Throw this pouch into your dresser drawers, closets, boxes, or attic to keep moths from eating your fabrics. Sat, 21 Jan 2012 11:41:38 -0700 http://altmeds.com/mediterranean-diet The Mediterranean Diet is not a fad or crash diet that has been developed in recent years. It’s a diet based on the natural food selections of those who live near the Mediterranean Sea, and it also happens to have health benefits of reducing the risk of many chronic diseases. The Mediterranean Sea is bordered by Europe to the North and Africa to the south. The Mediterranean diet includes cuisines from Spain, Morocco, Greece, Italy, and more. The diets of these cultures have some things in common: they all contain lots of fish, healthy fats, grains, fruits, and vegetables. This is mainly because of their approximation to the Mediterranean Sea, which is full of delicious fish, and their mild climates that allow for bountiful crops of fruits, veggies, and nuts. Research has shown that people who eat a Mediterranean diet are less likely to have diabetes. In a study by Meghana Gadgil, M.D., M.P.H., when 164 people who were at high risk for diabetes were put on three different diets, the Mediterranean diet proved the most effective at reducing insulin resistance. The Mediterranean Diet was more successful than a diet high in carbohydrates or one high in protein. The Mediterranean diet is a way of life for these cultures; it is not planned or calculated. However, in parts of the world where our diet has become heavily dependent on hydrogenated oils and processed foods, it will take a conscious effort to get back to a wholesome and nutritious way of cooking and choosing foods. Here are the health benefits of the foods associated with the Mediterranean Diet and how you can incorporate them into your diet. Mediterranean Diet A-La-Carte Fish- Fish is a perfect way to get loads of protein without all the fat. Also, fish are high in Omega-3 fatty acids, which are thought to treat illnesses like arthritis, cancer, cardiovascular disease, coronary heart disease, and even depression. Omega-3 fatty acids are essential to our health, but our bodies cannot create this compound, so we need to consume it through our diet. It is recommended that you eat fish at least 3 times a week to ensure you are receiving a healthy level of Omega-3 fatty acids. Olive Oil- Olives, and especially Olive oil, are high in good cholesterol (high density lipoproteins or HDL). Research has shown that raising levels of HDL is the most effective way to lower bad cholesterol (low density lipoproteins or LDL). Lower LDL means less artery-clogging cholesterol in the blood stream and less subsequent risk for coronary heart disease, heart attack, angina, or stroke. Olive oil can be used for cooking in place of butter or margarine. You can use it as a delicious dip for bread, and it can be made into a wonderful salad dressing by adding your favorite vinegar. Fruits and Vegetables- It is no surprise that these two food groups show up in healthy diets. Most fruits and vegetables are rich in fiber, vitamins, and minerals while low in fat and calories. One of the main fruits in the Mediterranean Diet is the tomato. Tomatoes can be used in salads, as a pasta sauce, or eaten raw with a sprinkle of celery salt. Tomatoes are full of antioxidants, especially anthocyanin, which may prevent cancer. Tomatoes are also high in potassium, which regulates blood pressure. Green leafy vegetables have the highest percentage of good nutrients per ounce; one of them, spinach, is a keystone in the Mediterranean diet and is a great source of Iron. Iron is important for your blood and muscles, and may help you feel more energetic. Pasta- You might be surprised to learn that pasta is included as part of a healthy diet, since carbohydrates have been getting a bad rap lately. However, your body needs carbohydrates for brain function and energy. Pasta from Italy is made with Semolina flour, so if you want to incorporate authentic foods into your Mediterranean Diet, you will need to find this kind of pasta at a health food store or world market. Pasta with tomato sauce is a common element of the Mediterranean cuisine. Try this for dinner or pack a container of pasta for lunch. Legumes- Legumes is a fancy word for beans. The legume family also includes peanuts. Legumes are high in protein, like meat, but do not have the cholesterol level of meats. Typical legumes of the Mediterranean diet are fava beans, garbanzo beans, pinto beans, red beans, soy beans, lima beans, and kidney beans. Legumes make a tasty and nutritious side dish for any dinner. Add beans to the tops of your salads. Wine- The Mediterranean is a perfect climate to grow grapes, which means these cultures enjoy a great deal of wine. While the alcohol content of wine may not be good for your health, especially in excess, wine contains phenols which are thought to be good for the heart. Limited Milk- Countries in the Mediterranean do not use milk the way those in North America do. Milk is not a staple of breakfast and is eaten sparingly. Also, it is not always cow’s milk, but rather goat’s milk. So if you’re switching to a Mediterranean diet, limit dairy made with cow’s milk and substitute a smaller amount of goat’s milk cheese. Other foods commonly found in Mediterranean Diet- Lentils, peas, green beans, okra, snow peas, and peanuts. Sat, 21 Jan 2012 11:27:08 -0700 http://altmeds.com/canine-therapy/discussions/does-your-dog-need-to-be-certified-for-canine-therapy Cocoa sounds like a wonderful dog. I'm pretty sure the place you'd like to bring your dog for canine therapy will determine whether... Fri, 20 Jan 2012 21:28:21 -0700 http://altmeds.com/canine-therapy/discussions/does-your-dog-need-to-be-certified-for-canine-therapy My cousin had a dog for her depression. It was a certified canine therapy dog named Cocoa. Cocoa was really good at keeping her happy. Plus,... Fri, 20 Jan 2012 21:25:40 -0700 http://altmeds.com/canine-therapy/discussions/does-your-dog-need-to-be-certified-for-canine-therapy The local humane society where I live brings dogs to the local nursing home for canine therapy. It's good for the dogs and the residents.... Fri, 20 Jan 2012 21:20:49 -0700 http://altmeds.com/canine-therapy/discussions/does-your-dog-need-to-be-certified-for-canine-therapy I clinic we visited as a class had a therapeutic Cocker spaniel. She was certified and she was allowed to go to work every day with one of... Fri, 20 Jan 2012 21:17:39 -0700 http://altmeds.com/canine-therapy/discussions/does-your-dog-need-to-be-certified-for-canine-therapy I have a very well tempered poodle and I always wondered if I needed her to be certified to be called a therapy dog. She would make many people... Fri, 20 Jan 2012 21:13:49 -0700 http://altmeds.com/providers/naturalwayhealthcenter Natural Natural Way health Center promotes Natural health healing arts. Our purpose is using the Natural Way to help people become health without medications that have side effects or unnecessary surgery. Our focus is to restore your quality of life. Natural Way to deal with Pain Management, Men & Women disease, prevent sickness, self-healing . Fri, 20 Jan 2012 16:35:32 -0700 http://altmeds.com/coconut-oil/discussions/can-i-use-coconut-oil-when-i-bake Some oils do become dangerous when used for cooking. However, coconut oil can actually withstand the high temperatures and is a very stable... Thu, 19 Jan 2012 18:31:21 -0700 http://altmeds.com/coconut-oil/discussions/can-i-use-coconut-oil-when-i-bake I know that some oils release cancer-causing agents when they are heated above a certain temperature. Is coconut oil an oil that I can use... Thu, 19 Jan 2012 18:26:33 -0700 http://altmeds.com/coconut-oil Coconut oil has been used as a food and medicine for nearly 4000 years. Popularity of this oil had spread from South America and Central America to Africa, India, Asia, Europe, and the United States. After World War I, coconut oil was introduced as a butter and margarine substitute, especially in Europe and the USA. Many people enjoyed the oil’s taste and the fact that it stayed semi-solid at room temperatures and did not become rancid in heat. Coconut oil fell from grace in the 1950s, when scientists began to advise people to avoid saturated fats because they thought they were linked to heart disease. Coconut oil does contain saturated fat, but further testing has proven that some saturated fats are essential for health and that trans fats—the hydrogenated oils used in making margarine and many baked goods—are the real culprit in heart disease. Characteristics of Coconut Oil Antimicrobial/ Antibacterial- Coconut oil has the ability to kill microbes and bacteria on contact. This means it could be used as a mouth wash or as a topical ointment in wound care. Antifungal- Coconut oil has the ability to kill fungus, which means that it may be a good treatment for ringworm, athlete’s foot, jock itch, and more. Treatment would include applying the coconut oil directly to the affected area. Antioxidant- Free radicals, or damaged and disruptive cells, have the ability to oxidize healthy cells and cause wear and tear on the body. Some research shows that free radicals may lead to cancer. Coconut oil is an antioxidant, meaning that it can find these free radicals and correct them before they do any damage to the body. In this way, coconut oil may prevent cancer. Health Benefits of Coconut Oil Using coconut oil for cooking may help you lose weight! Contrary to the beliefs in the 50’s that coconut oil would make you fat, coconut oil increases metabolism and pancreas function, both of which may help you burn fat. Coconut Oil may fight viruses. The lauric acid in coconut oil is converted by the body to monolaurin, which research is showing may fight viruses. This means coconut oil may be a good treatment for flu viruses, herpes, and even the Human Immuno-deficiency Virus, or HIV. Coconut Oil is great for hair and skin. Whether you’re consuming the oil or applying it directly to your skin and hair, coconut oil is a nourishing moisturizer. Coconut oil contains the fatty acids that your body needs for healthy hair and skin. When applied directly, coconut oil may help damaged hair, dandruff, dry skin, eczema, psoriasis, and wrinkles. Coconut oil improves digestion. Coconut oil is easily digested, which is good news for people with irritable bowel syndrome (IBS) and Crohns disease. Coconut oil also eases the digestion and absorption of other amino acids, vitamins, and minerals. Coconut oil is used to treat Diabetes. Diabetes exists when people have too much blood sugar and not enough insulin, or the insulin is resisted by the body. Coconut oil not only helps balance blood sugar levels but can increase insulin output, therefor correcting the imbalance of glucose in the blood. Coconut Oil may increase brain power. Some people believe that a gentle head massage with coconut oil can relax and restore your thinking. Whether it affects your thought processes or not, coconut oil is soothing to the scalp and may help revitalize dry hair. Coconut oil will kill lice. Coconut oil applied to the hair and scalp has the ability to smother lice and their eggs. This may involve leaving the coconut oil on the scalp for an extended period of time, which will also soften hair and make it thick and shiny. Aromatherapy uses coconut oil for relaxation. Use coconut oil in your oil burners or oil heater to spread the delicious and calming scent of coconut around your house. Cooking with coconut oil may decrease your risk of cancer. Coconut oil can tolerate high heat without forming free radicals, the cancer-causing agents mentioned above. Also, coconut oil can be used in recipes to replace butter, margarine, and other oils like vegetable oil and adds a subtle and delicious coconut taste to your dish! Important note: Hydrogenated coconut oil is not a useful food or medicine. When any oil is hydrogenated, its basic chemical structure is changed and it loses many or all of its health benefits. To promote and preserve your health, do not eat foods with hydrogenated oils. Organic coconut oil is available in one-pound jars at health food stores or online. Thu, 19 Jan 2012 16:15:40 -0700 http://altmeds.com/agave The same plant that brought you tequila –the agave cactus plant – also has some amazing health benefits and other uses! Agave History Archaeologists believe that agave was used most in the prehistory era, which means we do not know a whole lot about how it was used. However, some stories that were passed down through history in the Greek and Mexican cultures shed some light on what agave meant to ancient civilizations. The agave plant got its name from the Greek work agavos meaning “illustrious.” Agave was also the name of an ancient Greek goddess who slayed her own son while under a drunken hex from the party God, Dionysius. Native Mexicans used agave in some of their religious rituals. To ask for a good hunt, men would shoot arrows into an agave plant. Fermented agave juice—called pulque—was consumed in honor of their sun and war god. Consuming agave was only allowed on holidays or by pregnant women, elders, or people with illnesses. To drink agave under other circumstances could result in punishment such as a shaved head or even death. Agave was also grown in the southern area of the United States by Native Americans. However, these crops were rather small and were used for food and fiber instead of religious ceremonies. Drawings show that agave may have been used in Europe 3,000 years ago. Uses for Agave An English traveler in the 1500’s noted that the agave plant could be a source of wine, black sugar, and honey, and the leaves could also yield cloth, tile, or rope. Agave is considered an ornamental plant today, though some people have found health benefits hidden in this ancient plant. Here are some of the beneficial characteristics. Agave is a natural diuretic. Agave leaves are thought to help reduce the amount of water your body retains. This may be good for people who have high blood pressure or for the bloating associated with premenstrual syndrome (PMS). Agave makes musical instruments. The center of the plant grows a long stem that can be dried and made into the aboriginal instrument, the Didgeridoo. This instrument makes a low, garbled humming sound and is thought to be a way to summon or communicate with a higher power. Agave tea has multiple benefits. The tea from this plant has been used as an herbal remedy for gas, constipation, and arthritis. Agave is an antiseptic for wound care. The Aztecs would mix agave with salt and apply to wounds. This topical treatment is still used today and is thought to prevent pus from forming on wounds. This helps prevent serious infection, such as staph. Agave is a good sugar alternative. This is somewhat controversial, as some people believe that processed agave is just as harmful as any other processed sugar, like corn syrup. However, others say that agave is the healthiest alternative to sugar for diabetics because it has a low glycemic index. This means it does not increase the blood sugar as rapidly as other forms of sugar, such as cane sugar or corn syrup. Agave may help with weight loss. Agave contains the fructan called inulin. This chemical may decrease the amount of fat and cholesterol that is absorbed into the body, leaving those substances to be eliminated as waste. Fructans are also found in green beans, asparagus, and artichokes. Agave may increase healthy bacteria. Agave is thought to be a pre-biotic, meaning it helps the development of healthy bacteria in the digestive system. Healthy bacteria destroy “bad” bacteria that cause health problems and create a stronger immune system. Healthy bacteria also helps prevent yeast infections by balancing the natural yeast in the body. The prebiotic action is also accredited to the inulin. Agave fiber may improve digestive health. Some of the fiber of the agave plant does not digest in the stomach. This means that the fiber makes its way through the entire digestive process. This is good for people with digestive problems that result in poor elimination, such as irritable bowel syndrome, colon cancer, Crohn's disease, and ulcerative colitis. Wed, 18 Jan 2012 18:12:03 -0700 http://altmeds.com/yeast-infection/discussions/does-eating-yogurt-fight-a-yeast-infection I'm not sure about how yogurt works for women's issues, but I did have a dog that had a yeast infection on his skin. He's a great... Tue, 17 Jan 2012 16:47:54 -0700 http://altmeds.com/yeast-infection/discussions/does-eating-yogurt-fight-a-yeast-infection Not all yogurts have live bacteria. In order for the yeast fighting benefits, you will want to read the labels of the yogurt to make sure it... Tue, 17 Jan 2012 16:41:08 -0700 http://altmeds.com/yeast-infection/discussions/does-eating-yogurt-fight-a-yeast-infection Do all yogurts have live bacteria? That's creepy. Tue, 17 Jan 2012 16:37:54 -0700 http://altmeds.com/yeast-infection/discussions/does-eating-yogurt-fight-a-yeast-infection Yogurt contains Acidophilus which is actually live bacteria. This may sound alarming, but Acidophilus is "good" bacteria, and is used in the... Tue, 17 Jan 2012 16:37:16 -0700 http://altmeds.com/yeast-infection/discussions/does-eating-yogurt-fight-a-yeast-infection I'm not sure about the yogurt, but I know that sugar is a big time no-no for yeast infections. Eating sugar basically just feeds the yeast... Tue, 17 Jan 2012 16:35:10 -0700 http://altmeds.com/yeast-infection/discussions/does-eating-yogurt-fight-a-yeast-infection I've always heard that eating yogurt can help prevent or treat a yeast infection. Is this true? If so, why? What would eating yogurt have... Tue, 17 Jan 2012 16:22:35 -0700 http://altmeds.com/wasabi/discussions/is-wasabi-good-or-bad-for-your-sinuses Actually, Aubrey, wasabi has not been proven to do either! Many people comment on feeling that burning sensation from the wasabi, which is... Mon, 16 Jan 2012 17:13:54 -0700 http://altmeds.com/wasabi/discussions/is-wasabi-good-or-bad-for-your-sinuses When I have eaten wasabi, or even wasabi peas, they make my nose burn. Is this good for congestion? It seems to clear out my nose. However,... Mon, 16 Jan 2012 17:08:55 -0700 http://altmeds.com/wasabi wasabi is a green paste that is made from the root of the wasabi plant and is used as a condiment. It’s the spicy topping used on sushi. It also has powerful healing properties. wasabi is difficult to grow because it needs consistently cold weather. Farmers who have perfected the art of growing wasabi keep their horticulture tips secret. As popularity for wasabi grows, the supply remains low, which means wasabi can sometimes be expensive. Unfortunately, this means many people make their own wasabi out of mustard, horseradish, and green food coloring. While mustard and horseradish also have health benefits, you will not get the health benefits of wasabi from the knock-off versions. If you have ever eaten wasabi, then you know the related burning and tingling rush that happens in your sinus cavity. This has caused many people to believe that wasabi is good for congestion. However, research has never proven this to be true. Science has only proven that it does feel like your sinuses are clearing from eating wasabi. However, wasabi has a few other healthful properties that make it useful as a medicine as well as a condiment. History of Wasabi wasabi dates back to the 10th century. It is said that a Japanese farmer discovered the crop and was told by a warlord to grow wasabi only in that area, Shizuoka. This may have encouraged the secrecy around planting and harvesting techniques that are still part of the wasabi farming community. wasabi is currently grown in The United States, Canada, China, Taiwan, and New Zealand as well as other countries. After the Danoura war in Japan, many refugees escaped to neighboring communities. wasabi grew in the fields of the countryside where the refugees took camp. They used wasabi as a condiment and aksi pickled other parts of the plant to survive in this troubling time. A short time later, wasabi went from being grown in the flowing water of rivers to being grown in soil along the riverside. This decreased the quality of the wasabi, but increased the quantity that could be grown and helped make a profit for some of the refugees. Benefits of Wasabi Anti-microbial—One of the logical reasons for wasabi to be a popular sushi condiment is that it is anti-microbial, meaning it can kill microbes and bacteria. The danger of eating raw fish is that the bacteria have not been killed because the fish has not been cooked. By applying a germ-killing condiment, the hazard of eating sushi is minimized. * * Please note that there is no guarantee that wasabi will kill all germs on raw fish. Eating raw fish always comes with a risk of food poisoning and exposure to harmful bacteria. * * Antioxidants—wasabi is full of Antioxidants. Antioxidants are thought to prevent cancer by eliminating free radicals from the blood. Free radicals are a byproduct of cell metabolism that can be destructive to healthy cells. When free radicals attack healthy cells, they can cause cancer. Eating wasabi regularly may help prevent cancer. Isothiocyanates—wasabi contains isothiocyanates, chemicals thought to help prevent cancer in the body from spreading, or metastasizing. Isothiocyanates are also anti-inflammatory, meaning they may help reduce the symptoms of inflammatory diseases like arthritis, bronchitis, rheumatism, asthma, psoriasis, and eczema. Anti-Clotting—wasabi is thought to inhibit the ability of platelets in the blood to stick together. Platelets often stick together to form scabs and begin healing torn tissue. However, internally, this action causes platelets to form blood clots. While wasabi may be harmful to someone who already has poor blood clotting ability, it may be beneficial for people whose blood clots too easily. Mon, 16 Jan 2012 16:50:38 -0700 http://altmeds.com/ginger-root/discussions/ginger-root-tea I like to drink ginger tea in the morning. I get quite a hyper buzz from the stuff! It definitely jump starts my day! Sun, 15 Jan 2012 18:48:42 -0700 http://altmeds.com/ginger-root/discussions/ginger-root-tea Ginger root tea is easy to make and is one of my favorite teas for a sore throat. All you have to do is chop up ginger root and boil it! I... Sun, 15 Jan 2012 18:47:48 -0700 http://altmeds.com/hypnosis/discussions/hypnosis-and-meditation Ha AubreyJ, that's an interesting way to look at it. Sun, 15 Jan 2012 09:36:16 -0700 http://altmeds.com/hypnosis/discussions/hypnosis-and-meditation When you meditate its like God is your hypnotist. Sun, 15 Jan 2012 09:35:27 -0700 http://altmeds.com/hypnosis/discussions/hypnosis-and-meditation I think the main difference is that there is someone else involved, the hypnotherapist, when you are hypnotized. Self-hypnosis and meditation... Sun, 15 Jan 2012 09:34:39 -0700 http://altmeds.com/hypnosis/discussions/hypnosis-and-meditation I think hypnosis just puts you into a state similar to the state I enter when I meditate. In fact, I have CDs that are labeled both "guided... Sun, 15 Jan 2012 09:32:42 -0700 http://altmeds.com/hypnosis Hypnosis uses the power of suggestion to help people with many different problems, including psychological issues, habits, and even health problems. Hypnosis has come a long way since it was used back in Ancient Egyptian times, though the basis remains the same. Hypnotism is sometimes considered an alternative medicine because it is minimally invasive and provides the possibility of treatment for many conditions that otherwise have none. History of Hypnosis Hypnosis has been used in some form for thousands of years. Ancient Egyptians may have used hypnosis as part of their rituals; there are Ancient Egyptian drawings that seem to imply the use of hypnosis. One of the first men accredited with adding to the theory of hypnosis is Franz Anton Mesmer, a doctor from Austria in the 1700s. Mesmer believed strongly in the use of magnets to help heal the sick, and believed there was a spiritual component of hypnosis. Eventually in his work, he stopped using physical magnets and would only use his hands. Before treating his patients, he would encourage them to enter a trance-like state. This is where the term “mesmerize” came from. Through the years, many people added their take on hypnotism. Marquis de Puysegur believed there was a psychological component to hypnotism. James Braid coined the expression “hypnotism” and began to alter his patients’ states of consciousness during treatment sessions. Milton Erickson used hypnotism to heal conditions that others thought were incurable. Today, some people still practice the old hypnosis ways of Erickson and some of his predecessors. Others use more modern forms of hypnosis in varying degrees. Types of Hypnosis Traditional Hypnosis— A suggestion is made to the subconscious mind Ericksonian Hypnosis—For those who do not find that traditional hypnosis works for them, they may need this form of hypnotism. Instead of simply making a suggestion to the subconscious, they disguise the message as a story. Using a story that has a moral that the patient needs to accept into his/her own life is called “isomorphic hypnosis”. If the command is “hidden” in the story, it is called “embedded hypnosis.” Subliminal Hypnosis— Subliminal messages are suggestions to the subconscious mind that go undetected by the conscious mind. It is believed that your subconscious can hear things that are very quiet or even backwards, and can see things that are very small or obscure, while your conscious mind can’t. This means that subliminal messages can get to your subconscious without your conscious mind getting in the way. Subliminal messaging is popular in advertising, theft prevention, and self-hypnosis soundtracks. Anchoring Hypnosis—Anchoring is a way to use hypnosis to make your brain associate one thing with another, such as feelings with a particular song, or thoughts with a particular smell. Flash Hypnosis— This is almost the opposite of anchoring. Flash hypnosis will break associations between items and is most often used to help treat addictions. If you associate driving your car with smoking a cigarette, flash hypnosis would try to break that association, perhaps by make driving your car feel like it was a replacement for smoking. These are just a few of the common techniques in hypnosis. There are many subcategories and hypnosis specialties that require research and extensive training. Do not try to perform hypnosis on anyone if you are not a trained professional. Health Benefits of Hypnosis Hypnosis has been used to treat psychological and physical ailments as well as conditions that have no other treatment. Psychological ailments include, but are not limited to, alcoholism and other substance dependency, depression, lack of confidence, low self-esteem, eating disorders, phobias, OCD, insomnia, panic attacks, sexual abuse survivor disorders, sex-related problems, and stress. Physical ailments sometimes treated by hypnosis include, but are not limited to, obesity, skin problems, irritable bowel syndrome, and multiple sclerosis. Hypnosis also is often used as part of pain management, especially during childbirth and in chronic illness. Hypnosis has been used successfully to diminish the pain of childbirth. It’s also been a useful tool in treating certain speech disorders, such as stuttering and stammering. Can hypnosis improve your performance? Some managers and coaches of sports teams swear by this method for getting the most from team members. Sun, 15 Jan 2012 08:33:18 -0700 http://altmeds.com/parsley Even though most people use parsley only as a garnish on food, this herb has many essential nutrients for a healthy life. While it is not certain where parsley first began to grow, some believe it was around the Mediterranean Sea or Sardinia. Parsley was used by the ancient Romans and ancient Greeks for cooking as well as celebratory wreaths. It was also often planted along long trails to feed horses. Parsley was also used in funerals, mainly to mask the odor of the decaying body. This may be why parsley is still associated with death in some cultures. Greek mythology says that parsley first grew from the blood of Archemorus, who was believed to be a minion of Death. The Christians relate parsley to Apostle and Saint Peter the fisherman, because of his connection with life after death. Parsley is also associated with witchcraft. Some say you can kill your enemy by plucking parsley while saying their name. Because parsley takes a long time to germinate, some ancient people believed only intervention—divine or demonic—could make the seeds sprout. Health Benefits of Parsley Breath Freshener— Chew a fresh sprig of parsley to eliminate bad breath, especially garlic breath. Antioxidants—Parsley is rich in Luteoline, Vitamin C, and Vitamin A, all of which are powerful Antioxidants. Antioxidants may prevent cancer by preventing unstable free radicals from destroying healthy cells and turning them cancerous. Anti-Inflammatory—Luteolin and Vitamin C found in parsley are also anti-inflammatory agents. inflammation is a natural response to injury in the body. Sometimes inflammation can become chronic and cause damage to the body. Parsley may help people with such inflammatory diseases as arthritis, chronic bronchitis, emphysema, arthritis, psoriasis, and more. Anti-Cancer— In addition to eliminating free radicals, parsley may also help fight cancer once it has developed. Research has shown that parsley may both shrink tumors and block carcinogens, the harmful chemicals that cause cancer. Studies testing parsley have shown it has some effectiveness against lung cancer, colon cancer, and prostate cancer. Immune System Enhancing—Because parsley contains high levels of Vitamin A and Vitamin C, it may help improve the function of the immune system. Vitamin A helps build mucous in the body, which helps trap and eliminate germs as they try to enter the body. Vitamin A is also needed by the body to produce germ-killing white blood cells. Vitamin C helps the body repair injuries, helping prevent infection. Pregnancy—Parsley contains folate, a form of the B vitamin folic acid. folic acid is essential for pregnant women because it helps prevent many different birth defects, especially neural tube defects that ultimately cause spina bifida and other disabilities. Many women have dangerously low levels of folic acid. Fortify yourself with folic acid before you get pregnant to establish healthy levels of this important nutrient. Cardiovascular Health—The folate in parsley also helps keep homocysteine in check. Homocysteine is an amino acid that naturally occurs in the body and is used to make muscles and proteins. However, if homocysteine levels are too high, they can destroy blood vessels and increase the clotting agent in blood. This is dangerous because it may lead to atherosclerosis, heart attack, or stroke. Research is finding parsley to be useful in lowering the amount of homocysteine if it is too high. Parsley also contains high levels of Vitamin K, which is thought to prevent calcium build-up in the arteries and veins. This, too, may prevent atherosclerosis, heart attack, and stroke. Nervous System Health—The Vitamin K found in parsley is a necessary component of the protective cover around the spinal cord and individual nerves, known as the myelin sheath. This sheath helps keep the electrical signals of the spinal cord and nervous system from shorting out, the same way rubber protects the wires in an extension cord. This means parsley helps your nervous system, which is responsible for all sensation and movement. Adding parsley to your diet: Fresh, organic parsley may be used in salads or on sandwiches, or chopped and added to sauces or dips. Sources: Health Diaries, Parsley History by W.J. Rayment, and The Free Dictionary, with contributions from AltMeds.com editorial staff. Sat, 14 Jan 2012 17:02:41 -0700 http://altmeds.com/extra-virgin-olive-oil/discussions/truffle-oils-cheap-cousin I recently heard that truffle oil is extremely good for your health, and some consider it an aphrodisiac. I was previously unfamiliar with... Sat, 14 Jan 2012 01:58:52 -0700 http://altmeds.com/grape-seed-oil/discussions/grape-seed-oil-salad-dressing Thanks for the recipe! I intend to try this! Sounds great! Fri, 13 Jan 2012 12:15:41 -0700 http://altmeds.com/green-tea-extract/discussions/green-tea-every-day My grandma uses green tea extract for her arthritis. She said it is anti-inflammatory. She also drinks green tea like all the time. Since she... Thu, 12 Jan 2012 19:10:33 -0700 http://altmeds.com/green-tea-extract/discussions/green-tea-every-day I have to use decaffeinated green tea extract or I get too jazzed up and can't sleep. I sometimes take caffeine free green tea with some... Thu, 12 Jan 2012 19:05:17 -0700 http://altmeds.com/green-tea-extract/discussions/green-tea-every-day I can't stand the taste of green tea! It tastes like grass. I take the capsules so I don't have to taste the stuff. It's definitely... Thu, 12 Jan 2012 19:03:24 -0700 http://altmeds.com/green-tea-extract/discussions/green-tea-every-day I am borderline diabetic, so I take green tea extract to help stabilize my blood sugar to avoid the dangers of high blood sugar like neuropathy... Thu, 12 Jan 2012 19:01:59 -0700 http://altmeds.com/green-tea-extract/discussions/green-tea-every-day If I don't have the time or means to make green tea, I use green tea extract supplements in the form of capsules. I love the stuff! I have... Thu, 12 Jan 2012 18:58:07 -0700 http://altmeds.com/seeds Seeds are an excellent addition to any diet because they are quick, simple, and delicious snacks that provide nutrients essential to healthy living. You can tap into that delicious nutrition by adding using seeds as snacks or as a substitute for nuts in cooking. It is no surprise that seeds are one of the growing health trends of the New Year. Seeds are generally high in protein, making them a vegan-diet necessity; but the health benefits of seeds do not stop there! Many seeds contain fiber, vitamins, minerals, and other phytonutrients, making them a candidate for the best snack ever. Seeds must be powerhouses of nutrition, because they're responsible for supplying all the nutrients a new plant needs until it grows leaves and roots to take over. Seeds do have the ability to absorb pesticides as they grow, just like fruits and vegetables do, so buying raw, organic seeds may be the best option. These are some of the health benefits associated with five seeds you should know. Sunflower Seeds -- Thought to prevent cancer in some people as well as promote healthy baby growth in pregnant women. Sunflower seeds are a great source of vitamin E, which is a powerful antioxidant. antioxidants are thought to prevent cancer by correcting the free radicals in the body that cause cell destruction that may lead to cancer. Sunflower seeds also contain minerals like copper and selenium, which are also thought to prevent illness. Sunflower seeds contain folate, one of the B vitamins that is a form of folic acid. folic acid deficiency may lead to birth defects, which is why it is often recommended that women consume great amounts of folic acid even before they become pregnant. Chia seeds – Chis seeds are currently are being recognized as a superfood with the ability to fight cancer as well as soothe indigestion and stabilize blood sugar. Chia seeds are high in antioxidants, which is why they are thought to fight cancer. Chia seeds are helpful for digestion because they are high in fiber and are considered to be an antispasmodic, which helps relieve stomach cramps and indigestion in some people. Chia seed research has shown that they may help stabilize blood sugar, which is useful for those who have diabetes as well as those who are dieting. Hemp Seeds -- Thought to decrease the risk of heart attack and stroke as well as build muscle potential and promote digestion. Hemp seeds contain phytosterols, which is essential plant cholesterol. phytosterols are thought to help lower bad cholesterol in humans, which may prevent heart disease, stroke, and clogging over arteries. Hemp seeds also contain the highest percentage of fiber per weight of any crop. Fiber is essential for healthy digestion, among other body functions. Hemp seeds contain more than 10 amino acids that are necessary for building muscle in the body. Sesame Seeds – Sesame seeds are sometimes suggested to treat inflammatory diseases as well as lower blood pressure and cholesterol. Research has shown that sesame seeds have the ability to lower blood pressure in some people. Sesame seeds contain sesamin and sesamolin, chemicals that are believed to reduce the inflammatory process, which means sesame seeds may be useful in treating conditions like asthma, bronchitis, psoriasis, and arthritis. Sesame seeds also contain many vitamins and minerals, including vitamin B1, calcium, iron, magnesium, and phosphorus. Sesame seeds are another a good source of fiber, which may lower cholesterol in some people and is often used as a weight loss tool. Fiber is generally used for good digestion. Sesame seeds have shown in research to protect the liver, an organ which has more than 400 different functions in the human body, including controlling the toxin levels in the body. Pumpkin seeds – Pumpkin seeds are thought to be the best natural treatment for prostate cancer as well as some other cancers, and they may boost the immune system. Pumpkin seeds have been used to inhibit inflammation and lower cholesterol with phytosterols in the same manner as sesame seeds. Pumpkin seeds also have been used in late-stage or recurrent prostate cancer with better results than some of the more dangerous, traditional treatments. Pumpkin seeds contain Omega-3 fatty acids and zinc, and they’re a good source of fiber. Pumpkin seeds have the ability to support the immune system in some people. Consult with your healthcare professional and nutritionist before making any changes to your regular diet. Some people are allergic to certain seeds, which may lead to severe allergic reactions. If you have any known food allergies, be cautious about adding new foods to your diet that might trigger an allergic response. Thu, 12 Jan 2012 18:46:24 -0700 http://altmeds.com/grape-seed-oil/discussions/grape-seed-oil-salad-dressing Grape seed oil is my favorite for salad dressings. I take a bed of romaine lettuce, add about a quarter of a cup of crushed walnuts, and half... Tue, 10 Jan 2012 18:22:08 -0700 http://altmeds.com/grape-seed-oil Grape seed extract can be made into an oil known as grape seed oil, which can replace other oils in cooking and may be especially beneficial to those who would like to lose weight. Grape Seed Oil and Weight loss Several studies have concluded that grape seed oil may be helpful in weight loss efforts. In 2003, Dr. Diego Moreno published his work on grape seed oil. In his research, he had discovered that grape seed oil had the ability to inhibit lipase and lipoprotein, both of which metabolize fat. This means that grape seed oil may help your body expel fat instead of absorbing and storing it. A study in the Netherlands in 2004 concluded that consuming grape seed oil could reduce a person’s caloric intake by 4%. This was significant, especially in diets where a large amount of calories are consumed daily. This may be attributed the oleic acid content of grape seed oil. Oleic acid is thought to make you feel full faster. Grape seed oil contains about 7 times more oleic acid than olive oil! Another study in Spain in 2010 found that grape seed oil may turn on receptors in the cells that accept insulin. This is good news for those who want to lose weight and great news for those who are diabetic. In diabetes, cells become insulin-resistant. The body can no longer secrete enough insulin to balance the blood sugar, which is why some people with diabetes take insulin. Grape seed oil may help cells recognize and accept insulin again, diminishing the need for insulin medications. How to incorporate Grape Seed Oil How can you start using grape seed oil to incorporate some of its amazing health benefits for yourself? Grape seed oil can be used in place of any cooking oil. You can use it to grease a pan before baking, in recipes that call for oil or butter, and to pan fry veggies or meats. Instead of using salad dressings that are full of sugar and fat, you can make your own using grape seed oil. Simply mix a little balsamic vinegar with your grape seed oil and drizzle over your favorite salad. Eating a small salad with oleic acid before a big meal may help you reduce how much you eat overall. Include grape seed oil in your yogurt, smoothie, waffles, oatmeal, or cereal in the morning. The oil has a light taste that can be a complement to any breakfast. Eating grape seed oil in the morning may help you consume fewer calories all day long! Precautions for Grape Seed Oil Grape seed oil has the ability to thin blood and is not recommended for people who have clotting problems or who are pregnant or nursing. For some, grape seed oil may increase dryness of the scalp or cause dizziness, headache, nausea, high blood pressure, or indigestion. Before changing any elements of your diet, consult with your health care professional or a nutritionist. Make sure your health care professional knows which supplements and medications you take and plan to take to avoid any dangerous interactions with pharmaceutical medications you might be taking. Tue, 10 Jan 2012 15:44:31 -0700 http://altmeds.com/cherries Cherries are magnificent, bite-sized fruits that have many health benefits, including possibly treating heart disease, cancer, and arthritis. The power of cherries can be obtained by eating raw cherries, including juice therapy. There are two types of cherries; sweet and tart. Bing, Ranier, and Lambert are the three most common sweet cherries, while Early Richmond, Montmorency, and Morello are the most common tart cherries. Tart cherries are associated with most of the health benefits. History of Cherries Cherries were enjoyed by the ancient Greeks, Romans, and Chinese and were considered a treat for the royal or noble. Cherries were brought to the United States with the settlers in the 1600’s. In the 1800’s, a man named Peter Dougherty discovered that Michigan state had the ideal growing conditions for cherries. Today, 75% of cherries come from Michigan. Cherry Health Benefits Cherries may prevent cancer. Cherries get their dark red color from anthocyanins, which is a phytonutrient antioxidant. Antioxidants complete the unstable molecules known as free radicals. Free radicals may be the precursors to cancers and other cellular disease. Cherries contain anti-inflammatory agents. Anthocyanins are not only antioxidants, but also have anti-inflammatory powers. Inflammation is a natural healing reaction of the body, but when it is prolonged, it can lead to conditions like migraine, psoriasis, rheumatoid arthritis, and asthma. The anthocyanins in cherries are thought to prevent or decrease this inflammation. It is said that consuming 20 tart cherries has a similar anti-inflammatory effect as taking ibuprofen or aspirin. Cherries encourage healthy sleep. Cherries contain melatonin, which is a chemical in the brain that relates to your sleep patterns and ability to fall asleep. Eating cherries may help you resume a regular sleeping pattern or fall asleep faster. Cherries may reduce the signs of aging. The anthocyanin, as mentioned above, as well as flavonoids queritrin and isoqueritrin help reduce the oxidative stress on cells in the body. Preventing the aging of these cells may prevent the aging process of the human body altogether. The FDA on Cherries The FDA decided that products containing cherries -- such as granola bars, cereal, and capsulized supplements – could not make the claim that they “treated” or “cured” things like heart disease and cancer. This caused some worry over whether cherries were actually a healthy food. Cherries, especially in the raw, are still superfoods that may help with these conditions. The FDA’s stance on cherry products is that cherries require several extensive, double-blind studies before manufacturers can make such claims in products that contain processed cherries. Tue, 10 Jan 2012 15:33:22 -0700 http://altmeds.com/prostate-cancer/discussions/prostate-cancer-treatment-lead-to-kidney-failure My coworker had prostate cancer. They gave him radiation treatments that were targeted specifically at his prostate to avoid harming all of... Mon, 09 Jan 2012 17:53:32 -0700 http://altmeds.com/chia-seeds/discussions/chia-for-great-digestion I will have to give this advice to my mom, who has IBS, or irritable bowel syndrome. She uses applesauce to help her stomach and digestive... Mon, 09 Jan 2012 17:15:36 -0700 http://altmeds.com/chia-seeds/discussions/chia-for-great-digestion Chia is not only a great aid for those who want to lose weight, but it is also sometimes used as an alternative medicine treatment for diarrhea,... Mon, 09 Jan 2012 17:12:24 -0700 http://altmeds.com/pumpkin-seeds/discussions/pumpkin-seeds-for-dog-health I have heard this, too. It is not used to treat dogs who already have worms, but rather holistic animal health involving pumpkin seeds is preventative.... Mon, 09 Jan 2012 17:08:24 -0700 http://altmeds.com/pumpkin-seeds/discussions/pumpkin-seeds-for-dog-health I heard that pumpkin seeds can kill tapeworms in dogs. Is this true? Mon, 09 Jan 2012 17:02:41 -0700 http://altmeds.com/chia-seeds Chia seeds come from the Salvia hispanica plant that grows in Chiapas, Mexico. This plant is part of the mint family and grows about three feet tall with flowers that are white or purple. History of Chia Seeds Chia seeds became a prominent food in the Mexican diet for the Aztecs and Mayans. The name “chia” comes from the Nahuatl language and means oily, which may be a reference to the omega-3 fatty acids that are contained in this seed. These cultures sometimes offered chia seeds as part of religious ceremonies, as a sign of gratitude. It is said that Aztec warriors would consume a tablespoon of chia seeds as their daily rations before entering battle, which was enough to supply them with necessary nutrients. Taking a tip from these ancients, chia seeds are a useful food for travelers and hikers, because they pack a huge nutritional punch in a very small package. Chia Seeds in the United States Chia seeds became part of a novelty gardening trend in 1977 when Joseph Enterprises, Inc. released the first “Chia Pet.” The originals were clay, though wood and stone have also been used. These animal figurines were essentially clay pots where chia seeds could be sprouted giving the container the appearance of animal fur. Besides their novelty uses, chia seeds have become increasingly popular for their health properties in the United States, Europe, and Australia. Health Benefits of Chia Seeds Chia seeds are a great source of antioxidants, calcium, fiber, protein, and omega-3 fatty acids. Chia seeds are a growing trend in the American diet because they are easily digested and provide many necessary nutrients in a versatile, lightweight package. Chia seeds are a dieter’s friend because they provide nutrition essential to energy and are also satiating and can stave off cravings for sweets and carbohydrates. Chia seeds also are popular with many people who have ulcerative colitis and Crohn’s disease, because the gel portion of the seeds is soothing to the intestinal tract. Chia Seeds in Your Diet Chia seeds are small, easily swallowed, and can be added as a topping to many different foods. One of the simplest chia ways to eat them is to include chia seeds in your smoothies. Chia seeds have a very bland, mild flavor, so they can easily be incorporated in a great number of foods. Soak chia seeds in three times their volume of water (ie, one teaspoon seeds in three teaspoons water) for ten to 15 minutes and watch them form a gel. They can now be added to oatmeal, soup, or pudding as a thickening agent that also boosts the nutrition of any dish. Chia seed gel is the basis for many vegan dessert recipes. Chia seeds also make good toppings for yogurts, oatmeal, salads, sandwiches, soups, baked goods, dips, and virtually any food. Sources: The Chia Seed, Chia Seed Health Benefits, and Chia Pet by Mary Bellis with contributions from AltMeds.com editorial staff. Mon, 09 Jan 2012 16:07:49 -0700 http://altmeds.com/pumpkin-seeds Pumpkin seeds come from pumpkins, which are part of the gourd family. Pumpkins are sold in the United States mainly in the Fall for Halloween decorations, and few people here eat pumpkin as a regular vegetable side dish. However, pumpkin seeds—roasted and salted—are available as a snack year-round. Archaeologists have found evidence that pumpkin seeds were used as food as far back as 6000 years ago! Pumpkin seed have become increasing in popularity in recent years because of their abundance of nutrients and their medicinal value. Health Benefits of Pumpkin Seeds Pumpkin seeds contain the mineral manganese and Vitamin E, both of which are powerful Antioxidants. Antioxidants may help prevent cancer by scouring free radicals from the body that otherwise might harm DNA and damage cells. Pumpkin seeds may help lower cholesterol and reduce your risk of heart disease. pumpkin seeds contain oleic acid, which is thought to lower LDL (or bad cholesterol) and increase HDL (or good cholesterol)—taking your blood lipids in exactly the direction you want them to go. Pumpkin seeds may help you calm down. These seeds contain glutamate, a protein essential for creating anti-stress and anti-anxiety neurotransmitters in the brain. Pumpkin seeds may increase your quality of sleep. pumpkin seeds contain Tryptophan, which is a chemical the brain uses during sleep. Tryptophan also works with vitamin B complexes, which means that pumpkin seeds may not only help you get better sleep, but you may have more energy when you wake up! Pumpkin seed may help kidney health. Pumpkin seed oil is currently being researched for it use in preventing diabetic nephropathy, a kidney problem related to diabetes. Top Nutrients in a Pumpkin Seed Calcium Copper Iron Magnesium Manganese Potassium Selenium Zinc Recipes for Pumpkin Seeds If you’d like to incorporate more of these seeds into your diet, you have a few choices. Commercially prepared pumpkin seeds are often coated in a thick layer of salt; if you eat these, crack them open and eat only the nut inside, to avoid the extra sodium. You can also buy “pepitas” in the ethnic food section of the grocery store, among the Mexican food choices. Pepitas are shelled pumpkin seeds and contain no salt. They’re also relatively inexpensive. But there’s an even more economical way to get pumpkin seeds—starting with a whole pumpkin. After Halloween, pumpkins are often available for pennies a pound. The best seeds are in smaller pumpkins—not the kind you’d make a Jack-o-lantern out of, but the kind sold for baking pies. In fact, after removing and roasting the seeds, you can use the pumpkin flesh to create a pie. To make pumpkin seeds, remove the seeds and clean them thoroughly. Spread the seeds on a cookie sheet or baking pan. They can overlap. Roast at 275 degrees between 10 and 30 minutes. If you see any edges of seeds beginning to brown, remove them from heat immediately and pour into a large, clean bowl to stop the cooking process. Once you’ve roasted your own pumpkin seeds, you can flavor them any way you like! There are many recipes for flavored seeds. Salty-Sweet pumpkin seeds- Coat the pumpkin seeds with salt, sugar, and cinnamon. If you prefer, you can use agave nectar or stevia in place of sugar. Curry pumpkin seeds- Cover seeds with cayenne pepper, garlic powder, salt, lemon juice, a little water, and curry powder. This mixture can be applied before you put the seeds in the oven. Extra Salty pumpkin seeds- If you like your pumpkin seeds very salty, soak them overnight in brine made from of two cups water and a quarter cup of salt. The next day, drain (but don’t rinse) the seeds, spread them on a baking sheet, and allow them to dry before roasting. Shelled pumpkin seeds (pepitas) can also be added into your diet as a replacement for peanuts in most dessert recipes, or sprinkle them atop salads or pasta dishes. Mon, 09 Jan 2012 15:54:18 -0700 http://altmeds.com/pains/discussions/visualization-and-pain I had a relatively serious burn on my right leg a few years ago from a kitchen accident. I had some areas of 3rd degree burn (may need skin... Sun, 08 Jan 2012 21:54:57 -0700 http://altmeds.com/acupressure/discussions/acupressure-for-sinuses I had a really bad cold a few years back and was completely congested. I couldn't breath and it hurt really bad when I looked up, down,... Sun, 08 Jan 2012 21:33:01 -0700 http://altmeds.com/hoarseness/discussions/singing-and-hoarseness I have taken several chorus and voice classes which I believe have helped me from ever being hoarse. Naturally, some people sing from their... Sun, 08 Jan 2012 21:19:14 -0700 http://altmeds.com/sage/discussions/burning-sage-for-better-energy I wish I had thought of that, Healthnut! When I first moved into my current place, it always sounded like someone was awake in my living room,... Sun, 08 Jan 2012 21:03:13 -0700 http://altmeds.com/sage/discussions/burning-sage-for-better-energy Burning sage can help keep you from experiencing some poltergeist stuff! My friend had all these weird things happening at her apartment. Her... Sun, 08 Jan 2012 21:00:38 -0700 http://altmeds.com/sage/discussions/burning-sage-for-better-energy Before I moved into my new house, I used burning sage to draw a smokey line around the perimeter of the interior of the house. This is one... Sun, 08 Jan 2012 20:58:07 -0700 http://altmeds.com/niacin/discussions/niacin-for-detox I would imagine there are many people who take niacin, go through the hell of the flushing, night sweats, and fever only to FAIL the test!... Sun, 08 Jan 2012 19:44:25 -0700 http://altmeds.com/niacin/discussions/niacin-for-detox Niacin has been known to cause the shakes and night sweats when taken in larger-than-recommended doses. My friend is a chemist. He said that... Sun, 08 Jan 2012 19:43:03 -0700 http://altmeds.com/niacin/discussions/niacin-for-detox Niacin toxicity can be a dangrous thing. While developing countries sometimes have niacin deficiency, we actually consume large amounts of... Sun, 08 Jan 2012 19:36:24 -0700 http://altmeds.com/niacin/discussions/niacin-for-detox I have heard of people using niacin for a drug screen detox. However, recent testing is too advanced for niacin to work as a cover any longer.... Sun, 08 Jan 2012 19:29:14 -0700 http://altmeds.com/niacin/discussions/niacin-for-detox I'm not sure about detoxing for a drug test, but I do know that taking large amounts of niacin makes your skin turn beat red and can make... Sun, 08 Jan 2012 19:23:27 -0700 http://altmeds.com/niacin/discussions/niacin-for-detox I heard that you can take a large amount of niacin to detoxify your system before taking a drug test. Is that true? Sun, 08 Jan 2012 19:21:46 -0700 http://altmeds.com/coriander/discussions/cilantro-please The taste of cilantro depends on your genetics. Some people recognize cilantro as being very spicy, while others completely miss this taste... Sat, 07 Jan 2012 23:58:42 -0700 http://altmeds.com/coriander/discussions/cilantro-please I love the taste of cilantro. They just started offering chopped cilantro at my favorite burrito place! Yum! If salsa doesn't have a lot... Sat, 07 Jan 2012 23:56:36 -0700 http://altmeds.com/appetite-loss/discussions/appetite-loss-in-cats Cats eat the stupidest stuff sometimes! I bet Mr. Fluffers ate some string, or a sick lizard, or God knows what! My cat likes to eat grass,... Sat, 07 Jan 2012 23:51:20 -0700 http://altmeds.com/appetite-loss/discussions/appetite-loss-in-cats My cat stopped eating for a few days. I read online and it looked like once they stopped eating, it was rare for them to ever start eating... Sat, 07 Jan 2012 23:49:21 -0700 http://altmeds.com/ibd/discussions/a-little-applesauce My wive has IBD which is very strongly related to stress in her case. She has found the meditation works wonders for her IBD. She meditates... Sat, 07 Jan 2012 23:34:57 -0700 http://altmeds.com/ibd/discussions/a-little-applesauce My mom has a sensitive stomach and believes she may have IBS. One of her tricks is to eat applesauce about 15 minutes before she eats every... Sat, 07 Jan 2012 23:32:46 -0700 http://altmeds.com/mesotherapy/discussions/mesotherapy-for-cellulite I wonder if celebrities are aware of this treatment? They are always getting caught on camera with lumpy legs and things. Shouldn't we... Sat, 07 Jan 2012 23:25:50 -0700 http://altmeds.com/mesotherapy/discussions/mesotherapy-for-cellulite My friend had cellulite on her thighs that she thought was unsightly and unbearable. She had mesotherapy and you can barely tell she ever had... Sat, 07 Jan 2012 23:24:27 -0700 http://altmeds.com/colon-cancer/discussions/colonoscopy After 40, they say you should have a colonoscopy. It's not a pleasant procedure, but when they take a look in your colon, they can tell... Sat, 07 Jan 2012 23:20:02 -0700 http://altmeds.com/heathy-eating/discussions/juicing-for-my-health I've started adding flax seed and it does make a difference. Thanks you, Searcher! I've also been using organic fruits and that seems... Sat, 07 Jan 2012 14:03:09 -0700 http://altmeds.com/exercise-physiology/articles/dear-oprah-your-health-guests-may-not-be-so-helpful I disagree with the writer Mr. Fell from the Times in this article. He tries to debunk Chi Chinese medicine has been around for thousands of... Sat, 07 Jan 2012 14:00:34 -0700 http://altmeds.com/meditation/discussions/3-of-my-favorite-meditations One of my favorite meditation techniques for sleep is to envision that I'm climbing a mountain. As I exhale I take another step up the... Fri, 06 Jan 2012 21:03:56 -0700 http://altmeds.com/meditation/discussions/3-of-my-favorite-meditations I have 3 guiding images that help me meditate and relax. The first is picturing yourself floating on a cloud. Picture some of your problems... Fri, 06 Jan 2012 19:05:17 -0700 http://altmeds.com/vendors/synergeryworldwide Do you have health issues with your heart? I offer product(s) that promote heart and cardiovascular health. The effectiveness of these products are medically proven and can be proven through a 60 second non evasive test. This 60 second test is 99.17% effective as the evasive test administered in a medical facility. Fri, 06 Jan 2012 14:11:05 -0700 http://altmeds.com/wheat/discussions/whole-grain-vs-whole-wheat Any form of wheat may be bad for you. Wheat has been causing digestive problems since it was first referenced in the first century A.D. If... Tue, 03 Jan 2012 18:34:37 -0700 http://altmeds.com/animal-health/discussions/holistic-animal-health-and-my-cat I had a horse who had a bad sinus infection for a while. The antibiotics didn't seem to be having an affect. I had an vet who specializes... Sun, 01 Jan 2012 21:08:21 -0700 http://altmeds.com/animal-health/discussions/holistic-animal-health-and-my-cat I saw a dog special about a dog that was misbehaving, chewing things and forgetting his potty training. It turned out that he was jealous that... Sun, 01 Jan 2012 21:05:25 -0700 http://altmeds.com/animal-health/discussions/holistic-animal-health-and-my-cat I'm glad to hear about your cat! Animals definitely need to be viewed from a holistic health perspective. I have a chihuahua named Bugs... Sun, 01 Jan 2012 20:59:57 -0700 http://altmeds.com/animal-health/discussions/holistic-animal-health-and-my-cat My boyfriend believes in running energy. He can meditate for a while and then lay his hands one someone, sometimes with some amazing results.... Sun, 01 Jan 2012 20:57:08 -0700 http://altmeds.com/fungal-skin-infections/discussions/does-garlic-work Garlic worked for me! I got the cloves from the produce department in my grocery store. I chopped and minced some and kept it in a bag in the... Fri, 30 Dec 2011 21:04:12 -0700 http://altmeds.com/fungal-skin-infections/discussions/does-garlic-work Sometimes what you may think is athlete's foot may be a different skin conditions, like psoriasis or eczema. If you haven't had it... Fri, 30 Dec 2011 21:01:26 -0700 http://altmeds.com/fungal-skin-infections/discussions/does-garlic-work If you use beeswax with honey and olive oil, you can sometimes eliminate fungal skin infections without resorting to the over-the-counter treatments.... Fri, 30 Dec 2011 20:59:24 -0700 http://altmeds.com/fungal-skin-infections/discussions/does-garlic-work My boyfriend had athlete's foot. He bought two new packs of socks and threw his old ones away (which needed it, trust me!). He used baby... Fri, 30 Dec 2011 20:56:26 -0700 http://altmeds.com/fungal-skin-infections/discussions/does-garlic-work I heard that garlic is a good treatment for fungal skin infections. I have athlete's foot and I don't want to use commercial anti-fungal... Fri, 30 Dec 2011 20:51:59 -0700 http://altmeds.com/arrhythmias/discussions/hormonal-imbalance My friend had an arrhythmia and it turned out to be a hole in her heart. She had two surgeries, but now she's doing well. Arrhythmias are... Tue, 27 Dec 2011 18:40:32 -0700 http://altmeds.com/arrhythmias/discussions/hormonal-imbalance I once had heart arrhythmias that were associated with the hormone change I was going through as an adolescent. I could feel my heart speed... Tue, 27 Dec 2011 18:37:26 -0700 http://altmeds.com/bergamot Bergamot is a citrus fruit sometimes used in cooking—but unlike oranges and lemons, bergamot is best known for its medicinal properties. Bergamot oil can replace your deodorant, heal your scrapes, lift your spirits, and perform a number of other important functions. Oil from the rind of the bergamot fruit contains alpha pinene, alpha terpineol, alpha bergapnen, linalool, linalyl acetate, nerol, neryl acetate, limonene, beta bisabolene, geraniol, geraniol acetate, and myrcene. Natural bergamot also contains bergaptene, but this compound may be problematic, as bergaptene changes in direct sunlight into a toxic substance. Some commercial brands of bergamot essential oil, such as that produced by Aura Cacia, are advertised as “bergaptene-free,” which means you can use the oil without fear of encountering a toxic substance. Scent: Many people enjoy the sweet, citrusy scent of bergamot oil; it is the mysterious ingredient that lends a unique scent to Earl Grey tea. Bergamot oil is sometimes used as a perfume ingredient; it blends well with violet, vetiver, and clary sage. Deodorant: Because bergamot oil is also antiseptic, it makes a good deodorant, but should be diluted with another oil (such as almond or sesame) because it may irritate the sensitive underarm skin. Aromatherapy: As an aromatherapy drug, bergamot oil is considered stimulant and antidepressant. The fresh, citrus scent is thought to prompt feelings of energy and joy. It also is thought to stimulate hormone secretion and secretion of digestive juices. Sedative: Paradoxically, bergamot oil is used by some aromatherapists as a relaxing agent. Despite its stimulating properties, bergamot oil is sometimes recommended to ease nervous tension, which might even make it effective as a sleep aid for some individuals. Just as the pharmaceutical stimulants Ritalin or Adderal have a calming effect on children with hyperactivity disorders, this stimulating oil can calm some individuals. The scent of bergamot oil is also thought to lower the blood pressure in some cases. Skin care: Bergamot oil has antiseptic and antibiotic properties, inhibiting the growth of bacteria, viruses, fungi, and even parasites. Because of these properties and its pleasant scent, bergamot oil is often found in skincare products and soaps. Bergamot oil may be applied directly to pimples and blemishes to help speed their healing. Antiseptic Bergamot oil can be used as a topical antiseptic to help heal wounds, and it also is thought to even out skin pigment, making it a good treatment to reduce the appearance of scars. Cold and Flu: Medicinally, bergamot oil is sometimes recommended as an alternative remedy for fever and flu-like illnesses. It is thought to reduce the fever as well as killing the flu virus, and it has analgesic properties that may help relieve the aches that accompany the flu. The scent of bergamot is thought to stimulate the digestive organs and prompt peristalsis in the intestines, which can make it a suitable treatment for stomach flu symptoms. A few drops may be added to vaporizers to help reduce the congestion of a head cold. Tonic: Bergamot oil is considered a tonic that may help people with nervous system disorders; circulatory problems; and muscle cramps. Cautions: Be cautious with bergamot. As noted, some forms of bergamot oil contain bergaptene, which turns into a toxic substance when exposed to sunlight. Do not use bergamot oil containing bergaptene as a topical treatment if the skin will be exposed to sunlight, and do not allow bergamot oil containing bergaptene to be exposed to sunlight in the bottle. It is safest to use a brand of bergamot oil that is bergaptene-free. Have respect for the potency of this herbal medicine, and use it only under the guidance of a healthcare practitioner experienced in herbal medicine. Always let your regular doctor know of any herbal remedies you take or plan to take, to avoid potentially dangerous complications. Bergamot oil, and all herbal remedies, may interact with pharmaceutical medications that you take; your healthcare practitioner or pharmacist will help you understand these potential dangers. Be cautious about using bergamot oil or any herbal remedy if you have chronic health conditions, if you are pregnant, or if you are breastfeeding. Tue, 27 Dec 2011 07:11:48 -0700 http://altmeds.com/anxiety/articles/herbal-treatments-for-high-anxiety Nice post! Very informative to me. I am trying something like this. Anxiety is a natural human reaction that involves mind and body. It serves... Mon, 26 Dec 2011 04:34:15 -0700 http://altmeds.com/vitamin-c/discussions/does-vitamin-c-cure-colds I pack a grape fruit in my lunches for me and my kids during cold and flu season to help us get more vitamin C. Oranges and other citrus fruits... Fri, 23 Dec 2011 16:50:46 -0700 http://altmeds.com/vitamin-c/discussions/does-vitamin-c-cure-colds Vitamin C helps increase the potency of 3 chemical factors that increase your immunity. There is a lot of research that shows Vitamin C can... Fri, 23 Dec 2011 16:48:18 -0700 http://altmeds.com/vitamin-c/discussions/does-vitamin-c-cure-colds Why would Vitamin C strengthen your immune system? Fri, 23 Dec 2011 16:45:04 -0700 http://altmeds.com/vitamin-c/discussions/does-vitamin-c-cure-colds Well, there is no "cure" for a common cold. However, vitamin C may help strengthen your immune system, which can naturally fight off any bacterial... Fri, 23 Dec 2011 16:43:40 -0700 http://altmeds.com/vitamin-c/discussions/does-vitamin-c-cure-colds I see Vitamin C in a lot of cold and flu remedies at the store, and it's even in cough drops. Is that a cure for colds? Fri, 23 Dec 2011 16:41:21 -0700 http://altmeds.com/water-therapy/discussions/water-aerobics My mom does water aerobics and just loves it! It's one of the only things that helps her bad knees. It is also good for her circulation,... Tue, 20 Dec 2011 17:24:16 -0700 http://altmeds.com/water-therapy/discussions/water-aerobics My friend leads a water aerobics workout every morning at a senior center. They have meetings at this building that has a heated indoor pool.... Sun, 18 Dec 2011 21:16:43 -0700 http://altmeds.com/heathy-eating/discussions/juicing-for-my-health I like to add flax seed to my smoothies and juices for added protein. Sun, 18 Dec 2011 18:41:55 -0700 http://altmeds.com/altitude-sickness/discussions/altitude-sickness-confusion I had what I thought was altitude sickness once. I think looking back on it that it was jet lag. A lot of things cause symptoms similar to... Sun, 18 Dec 2011 18:31:42 -0700 http://altmeds.com/jiaogulan/discussions/jiaogulan-helped-me-recover I had a year of bad health that I am finally recovered from. I had to be hospitalized, which caused me to catch a nosocomial disease, which... Sun, 18 Dec 2011 18:26:56 -0700 http://altmeds.com/heathy-eating/discussions/juicing-for-my-health I have been juicing to make sure I get enough fruits and veggies into my diet. I tend to be too busy to do a lot of cooking, even though I... Sun, 18 Dec 2011 18:21:31 -0700 http://altmeds.com/altitude-sickness/discussions/altitude-sickness-confusion My mom went to the mountains to visit her family one summer, Montana, which was about a mile higher in altitude than what she's used to.... Sun, 18 Dec 2011 18:15:54 -0700 http://altmeds.com/wormwood/discussions/abisnthe-hallucinations I saw in a movie that absinthe can cause crazy hallucinations. Absinthe is made of wormwood. Do you think it could do this? Sun, 18 Dec 2011 18:05:40 -0700 http://altmeds.com/magnetic-field-therapy/discussions/magnetic-bracelets I used magnetic bracelets on what I thought was carpal tunnel syndrome. It did seem to help a little with the parasthesia (or pins and needles... Fri, 16 Dec 2011 10:37:39 -0700 http://altmeds.com/breathwork/discussions/breathe-at-red-lights I agree that you don't need a perfect setting to practice breathwork for improved mind and body. I sometimes do breathwork at school. If... Wed, 14 Dec 2011 21:07:22 -0700 http://altmeds.com/rheumatoid-arthritis/discussions/no-heat-for-rheumatoid-arthritis Heat can also be damaging for people who have cancer or infections. Like you said, heat metabolizes, so it can actually increase the growth... Wed, 14 Dec 2011 10:43:13 -0700 http://altmeds.com/evening-primrose-oil/discussions/does-primrose-oil-work I have not tried Evening Primrose Oil myself, however, I know some of the side effects include headache and digestive problems. Before you... Wed, 14 Dec 2011 10:35:46 -0700 http://altmeds.com/caffeineaddiction/discussions/my-caffeine-addiction I quit drinking coffee a year ago and have been taking vitamin supplements instead. Vitamin B sometimes has a very energizing effect that is... Wed, 14 Dec 2011 10:19:35 -0700 http://altmeds.com/bedwetting/discussions/can-betwetting-be-a-warning-sign This is a little embarrassing, but I had trouble with bedwetting a few years ago, and I'm well into my adult years. It would happen about... Tue, 13 Dec 2011 21:10:53 -0700 http://altmeds.com/bedwetting/discussions/can-betwetting-be-a-warning-sign Bedwetting can actually be a sign of ADHD, some believe. There are many other causes for bedwetting, including certain types of foods and even... Tue, 13 Dec 2011 21:04:49 -0700 http://altmeds.com/bedwetting/discussions/can-betwetting-be-a-warning-sign This is possible, but it depends on the child. Some children have trouble with potty training. Bedwetting every once in a while may be normal... Tue, 13 Dec 2011 19:14:50 -0700 http://altmeds.com/bedwetting/discussions/can-betwetting-be-a-warning-sign I heard that children that are above a certain age that are bedwetting may imply that there is some cognitive problems or possibly even sexual... Tue, 13 Dec 2011 19:11:40 -0700 http://altmeds.com/caffeineaddiction/discussions/my-caffeine-addiction Good luck quitting your caffeine addiction! I had to give up caffeine a while ago because I was just drinking way too many caffeinated drinks... Tue, 13 Dec 2011 19:10:05 -0700 http://altmeds.com/healing/discussions/purring-off-to-sleep I like the App that has sounds of wind chimes and water noises. I can't sleep with those on, but the purring one helps me meditate sometimes.... Tue, 13 Dec 2011 19:07:47 -0700 http://altmeds.com/dreamwork/discussions/my-weird-dreams Dreams are weird. I had a dream last night that all of my hair fell out! I had just been watching a health documentary about alopecia the night... Tue, 13 Dec 2011 19:06:37 -0700 http://altmeds.com/counseling/discussions/upset-my-friend Thanks, Whittany. I did what you said and my friend is speaking to me again. I can see how I might have hurt her feelings, but she did overreact... Tue, 13 Dec 2011 19:04:51 -0700 http://altmeds.com/vitamin-d3-supplements/articles/vitamin-d3-supplements-help-reverse-vitamin-d-deficiency I started taking Vitamin D supplements and getting some outdoor activity into my day. One of my classmates said that vitamin D can lower stress... Tue, 13 Dec 2011 19:00:33 -0700 http://altmeds.com/dreamwork/discussions/my-weird-dreams I always thought my dreams were just my brain dumping all the images that weren't used throughout the day. I have some very random dream... Sun, 11 Dec 2011 16:03:49 -0700 http://altmeds.com/dreamwork/discussions/my-weird-dreams I have a lot of dreams about running away from large animals. Someone told me once that this is because I don't like confrontation. However,... Sat, 10 Dec 2011 12:10:17 -0700 http://altmeds.com/vendors/theschoolofultrasoundtrainingfaisalabadpakistan we Provide a Best Ultrasound Training in Pakistan only two month . abdominal ,obs,gyne complete practical and reporting . with diploma Fri, 09 Dec 2011 08:41:10 -0700 http://altmeds.com/providers/yogasynergyspawellness Welcome to Yoga Synergy Spa! We are a fitness spa located 3 doors from Dillard's in Firewheel Town Center, Garland, TX. Our location faces the main Cedar Sage Drive surrounded by great shopping, restaurants, theatre and services. Our facility uses eco friendly products and you can shop in our Zen retail finding the lowest prices in the area on mats, t shirts, homemade natural soaps, veggie candles and aromatherapy synergies. You can sit a spell and enjoy a cup of tea sitting indoors or out. Come... Wed, 07 Dec 2011 21:48:15 -0700 http://altmeds.com/counseling/discussions/upset-my-friend Her feeling better by the end of the week may have been true, but she is still very sensitive considering the way she snapped at you. The activities... Tue, 06 Dec 2011 14:03:58 -0700 http://altmeds.com/vitamin-d3-supplements Over the course of the past decade or so, numerous studies have shown Vitamin D3 to be vastly superior to vitamin D2 (found in many vitamin D supplements). One recent meta analysis showed that vitamin D3 offer THREE TIMES the efficacy of D2 in terms of each respective nutrient's ability to stave off and/or reverse vitamin D deficiency, which has been scientifically linked to more than three dozen different diseases and conditions. Tue, 06 Dec 2011 13:59:24 -0700 http://altmeds.com/vendors/egan-medical-supply1 Egan Medical is a retail provider of high quality, yet extremely affordable home medical equipment, medical supplies, incontinence and diabetic supplies, and a limited selection of high-end nutritional supplements. Egan's specialties are mobility devices such as walkers, rollators, canes and transport wheelchairs; and orthopedic braces, supports and splints for the wrist, knee, elbow, back, neck, ankle, ribs, shoulder and more. Egan Medical is located in Covington, Louisiana, but features an online... Tue, 06 Dec 2011 13:44:22 -0700 http://altmeds.com/evening-primrose-oil/discussions/does-primrose-oil-work Has anybody had any side effects? Mon, 05 Dec 2011 09:44:10 -0700 http://altmeds.com/evening-primrose-oil/discussions/does-primrose-oil-work Has anybody had any side effects from the Primrose Oil? Mon, 05 Dec 2011 09:43:39 -0700 http://altmeds.com/juice-therapy/discussions/peeling-fruit-for-juice-smoothies oops, it omitted my link. if you're curious it's collardgreenbones (dot) tumblr (dot) com :) Sat, 03 Dec 2011 20:05:43 -0700 http://altmeds.com/juice-therapy/discussions/peeling-fruit-for-juice-smoothies When I'm juicing fruits like guava, pineapple, apple, ginger, orange and coconut I use the leftover pulp as a face mask! Mix it with honey,... Sat, 03 Dec 2011 20:05:05 -0700 http://altmeds.com/juice-therapy/discussions/peeling-fruit-for-juice-smoothies I feed my left over pulp to my turtle. He loves it and its a great mix for him! Otherwise, you could use it for the compost pile, which you... Thu, 01 Dec 2011 16:43:52 -0700 http://altmeds.com/healing/discussions/purring-off-to-sleep I used to fall asleep with my cat tucked in against my chest so I could hear her purring. Now I got an app for my iPhone that includes sleepy... Thu, 01 Dec 2011 10:03:00 -0700 http://altmeds.com/bariatric-medicine/articles/gastric-surgery-knocks-our-diabetes Losing weight can help you reverse both diabetes and hypertension, even if you do it the old-fashioned diet-and-exercise way. Saves money on... Thu, 01 Dec 2011 09:57:21 -0700 http://altmeds.com/juice-therapy/discussions/peeling-fruit-for-juice-smoothies I agree with Healthnut, and if you use a commercial juicer, don't throw away that pulp! It's got lots of fiber and some leftover nutrients.... Thu, 01 Dec 2011 09:52:04 -0700 http://altmeds.com/juice-therapy/discussions/peeling-fruit-for-juice-smoothies If you use organic fruits and vegetables, you don't have to peel them, just scrub them well. Sometimes the peel and the part right underneath... Thu, 01 Dec 2011 09:50:31 -0700 http://altmeds.com/juice-therapy/discussions/peeling-fruit-for-juice-smoothies Should I be peeling the apples and pears I use for my juice smoothies? If I don't peel them, the skins never seem to really pulverize well.... Thu, 01 Dec 2011 09:48:12 -0700 http://altmeds.com/rheumatoid-arthritis/discussions/no-heat-for-rheumatoid-arthritis Rheumatoid arthritis responds badly to heat. Although osteoarthritis may find some relief from hot packs, paraffin baths, or fluido therapy,... Sun, 27 Nov 2011 19:15:57 -0700 http://altmeds.com/diarrhea/discussions/fiber-helps I have also noticed that organic foods are easier to digest. Lord knows what pesticides do to the stomach. Sat, 26 Nov 2011 19:45:04 -0700 http://altmeds.com/herbal-medicine/discussions/growing-my-own Growing your own herbal medicines is one of the benefits of using herbal medicines. There is no chemical recipe involved in this type of medicine!... Sat, 26 Nov 2011 19:43:25 -0700 http://altmeds.com/common-colds/discussions/what-i-do-about-the-common-cold The first symptoms of a cold, and I have a routine that usually nips it right in the bud. First, I get a carton of orange juice. I drink this... Sat, 26 Nov 2011 19:42:15 -0700 http://altmeds.com/herbal-medicine/discussions/growing-my-own I try to grow my own herbs! Sometimes it succeeds. I have a successful cilantro plant as well as a great rosemary! I also grow my own aloe... Fri, 25 Nov 2011 17:22:52 -0700 http://altmeds.com/counseling/discussions/upset-my-friend My girls fight with their friends all the time. It usually isn't long before they are best buddies again. My oldest is 20 and she and her... Tue, 22 Nov 2011 19:25:26 -0700 http://altmeds.com/counseling/discussions/upset-my-friend Well, Lavender, while it is easy for us to say that the friend is over reacting, that might be part of her grieving process. I agree that Aubrey... Tue, 22 Nov 2011 19:23:32 -0700 http://altmeds.com/counseling/discussions/upset-my-friend I think it is a little messed up that your friend isn't talking to you. You obviously were trying to help her! Tue, 22 Nov 2011 19:21:10 -0700 http://altmeds.com/counseling/discussions/upset-my-friend While your intentions were good, Aubrey, you did a cardinal sin when it comes to grief counseling: You never tell someone you know how they... Tue, 22 Nov 2011 19:14:39 -0700 http://altmeds.com/counseling/discussions/upset-my-friend I have taken several psychology courses in high school and college. I know about freud, piaget, erickson, you name it. When my friend was going... Tue, 22 Nov 2011 19:11:42 -0700 http://altmeds.com/musculardystrophy/discussions/energy-conservation As an Occupational Therapy Assistant student, we have learned a lot about energy conservation when it comes to illnesses like MD, MS, Parkinson's... Sun, 20 Nov 2011 20:14:37 -0700 http://altmeds.com/diarrhea/discussions/fiber-helps I found that taking fiber in the morning and afternoon, as well as incorporating foods that have a lot of fiber into my diet, helped me not... Sun, 20 Nov 2011 19:37:08 -0700 http://altmeds.com/surgery/discussions/crying-after-surgery I've heard that patients that go into surgery happy or calm wake up easier. Sometimes being happy before surgery can be basically impossible.... Sat, 19 Nov 2011 17:00:06 -0700 http://altmeds.com/surgery/discussions/crying-after-surgery I've seen this on surgery tv shows a lot. I have never had experience with it myself, but I did notice once, when I was job shadowing at... Sat, 19 Nov 2011 16:57:27 -0700 http://altmeds.com/surgery/discussions/crying-after-surgery My mom had surgery for "woman troubles" and woke up seriously freaked out. She was bawling. The couldn't explain why, she was just heaving... Sat, 19 Nov 2011 16:51:03 -0700 http://altmeds.com/channeling/discussions/spiritualist-camp-experience My wife and I attend a spiritualist camp in our local area sometimes. At first I was skeptical, but the services they have are pretty convincing.... Wed, 16 Nov 2011 12:40:58 -0700 http://altmeds.com/breathwork/discussions/breathe-at-red-lights When I'm stopped in traffic or at a red light, I try to use that time to remind myself to use breath work. Usually a red light is only... Tue, 15 Nov 2011 22:51:16 -0700 http://altmeds.com/chair-massage/discussions/great-business-idea There's a women that comes to my office and does chair massage during our lunch hour. She leaves much richer than when she arrived, and... Mon, 14 Nov 2011 21:00:17 -0700 http://altmeds.com/blisters/discussions/blisters-from-music I get blisters on my fingers all the time when I play my base guitar. I think its because of the sliding around on the neck of the guitar,... Mon, 14 Nov 2011 20:21:45 -0700 http://altmeds.com/eye-infections/discussions/contact-solution One of the easiest ways to get an eye infection is to use the same contact solution more than once. I used to be really lax about my contact... Mon, 14 Nov 2011 20:05:18 -0700 http://altmeds.com/asthma/discussions/education-as-a-treatment-for-asthma-in-children I recently read an article about a study by the Children's Medical Center in Dallas, Tx stressing the importance of educating children... Sun, 13 Nov 2011 14:25:18 -0700 http://altmeds.com/alfalfa/discussions/alfalfa-for-bunnies My rabbits love alfalfa! You can buy it at the store, but the fresh stuff is the best. Get some alfalfa to sprout, and you will have one of... Sun, 13 Nov 2011 14:17:47 -0700 http://altmeds.com/hangovers/discussions/cucumbers-for-hangovers Just want to note that there is a lot of research that has shown that hangovers are caused by dehydration. One of the best ways to keep your... Sun, 13 Nov 2011 13:42:16 -0700 http://altmeds.com/wheat/discussions/whole-grain-vs-whole-wheat I always buy whole grain bread because it contains the whole grain, which gives you fiber and may consist of multiple kinds of grains, so you're... Sat, 12 Nov 2011 16:35:40 -0700 http://altmeds.com/wheat/discussions/whole-grain-vs-whole-wheat I've heard that whole grain bread is the best for you because it is made with whole grains and that whole wheat just means that it is all... Sat, 12 Nov 2011 16:32:38 -0700 http://altmeds.com/jojoba/discussions/massage-with-jojoba I used to use Jojoba oil on my face when it was dry. My skin cracks rather easily in the winter time. Using lotions and things always made... Thu, 10 Nov 2011 19:28:06 -0700 http://altmeds.com/jojoba/discussions/massage-with-jojoba A massage therapist I know only uses Jojoba oil for her massages. She agreed that it is the most similar oil to human oils, which sounds gross.... Thu, 10 Nov 2011 19:25:34 -0700 http://altmeds.com/structured-water/discussions/structured-water-in-the-shower It might taste weird because of the pollutants that aren't there. People who believe in structured water say that by structuring it, it... Thu, 10 Nov 2011 18:08:43 -0700 http://altmeds.com/structured-water/discussions/structured-water-in-the-shower Why would it taste weird? Thu, 10 Nov 2011 18:06:48 -0700 http://altmeds.com/structured-water/discussions/structured-water-in-the-shower I had a structured water filter. I would filter my tap water through that first, then through the regular filter, but I always thought water... Thu, 10 Nov 2011 18:01:29 -0700 http://altmeds.com/structured-water/discussions/structured-water-in-the-shower I used to have a shower head that supposedly structured water. It was pretty cool. It made my hair feel really silky. Unfortunately, i forgot... Thu, 10 Nov 2011 18:00:01 -0700 http://altmeds.com/aloe-vera/articles/how-to-use-aloe-vera-to-treat-acid-reflux Cruciferous vegetable are actually alkaline and not acid forming . Note what actually is an acid-forming food -- everyone thinks sour foods... Thu, 10 Nov 2011 08:53:46 -0700 http://altmeds.com/naturology/discussions/psoriasis-mask My Aunt recommends using 4 large eggs as a great hair mask. The proteins in the yoke are good for building volume and making hair silky and... Sat, 05 Nov 2011 23:00:17 -0600 http://altmeds.com/menstrualcramps/articles/natural-alternatives-for-menstrual-cramps Hello, I have found a natural remedy to relieve my monthly cramps. I have large uterine fibroids and b/c of this I have history of having terrible... Sat, 05 Nov 2011 08:53:30 -0600 http://altmeds.com/sleeping-problems/discussions/what-helps-me-sleep I've heard of sleeping with a lowered temperature does help you fall asleep faster naturally, Lovecat1. Also, there are aroma therapy tips... Thu, 03 Nov 2011 19:43:22 -0600 http://altmeds.com/sleeping-problems/discussions/what-helps-me-sleep I can only sleep if my room is freezing and I have a big blanket that I'm wrapped up in! Thu, 03 Nov 2011 19:38:00 -0600 http://altmeds.com/sleeping-problems/discussions/what-helps-me-sleep My jogs in the morning, for instance, help me wake up, Aubrey. I totally know what you mean. But at night, I take my time, and try to focus... Thu, 03 Nov 2011 19:37:08 -0600 http://altmeds.com/sleeping-problems/discussions/what-helps-me-sleep Some activities will do the opposite for different people. For example, some people find chewing gum wakes them up, while others do it to calm... Thu, 03 Nov 2011 19:35:25 -0600 http://altmeds.com/sleeping-problems/discussions/what-helps-me-sleep I've had great experience with meditation. Perhaps that's why your long walks work with you as well. Meditating before I go to sleep... Thu, 03 Nov 2011 19:32:48 -0600 http://altmeds.com/sleeping-problems/discussions/what-helps-me-sleep I love long walks, but they usually pump me up and I become to awake to sleep. Sometimes I clean the house after my walks. Thu, 03 Nov 2011 19:31:08 -0600 http://altmeds.com/sleeping-problems/discussions/what-helps-me-sleep I had sleeping problems for months. I had tried a few over-the-counter sleep aids but was afraid of becoming dependent on them. The first few... Thu, 03 Nov 2011 19:04:41 -0600 http://altmeds.com/vendors/mderrij@wanadoo.net.ma Mon, 31 Oct 2011 04:06:53 -0600 http://altmeds.com/naturology/discussions/psoriasis-mask I would also recommend eucalyptus to reduce itching. Sun, 30 Oct 2011 20:14:40 -0600 http://altmeds.com/esogetics/videos/esogetic-colorpuncture-uses-crystals I agree! I can never get my kids to trust acupuncture because they hate needles. This is such a cool alternative! Sun, 30 Oct 2011 16:30:19 -0600 http://altmeds.com/esogetics/videos/esogetic-colorpuncture-uses-crystals This is amazing! Sat, 29 Oct 2011 10:54:44 -0600 http://altmeds.com/cva/discussions/occupational-therapy-for-cva Loveycat1, I think it has to do with the risk of blood clots. Smoking, hormones, and being over 30 all increase your risk for blood clots,... Fri, 28 Oct 2011 21:55:23 -0600 http://altmeds.com/cva/discussions/occupational-therapy-for-cva Why do so many commercials for birth control say that you can have a stroke if you are over 30 and smoking? Fri, 28 Oct 2011 21:54:08 -0600 http://altmeds.com/cva/discussions/occupational-therapy-for-cva Those "mini" strokes are called Trans-ischemic attacks, and occur when a blood cannot reach a part of the brain and cells start to die. This... Fri, 28 Oct 2011 21:53:05 -0600 http://altmeds.com/cva/discussions/occupational-therapy-for-cva My Grandma had a stroke. She was slurring her words and was very confused. The doctor said it was a "mini" stroke. She recovered very quickly,... Fri, 28 Oct 2011 21:50:38 -0600 http://altmeds.com/cva/discussions/occupational-therapy-for-cva There are several approaches for CVA treatment in Occupational Therapy. One approach, called Roods, focuses on using the reflexes we have as... Fri, 28 Oct 2011 21:48:31 -0600 http://altmeds.com/acai-berry/articles/what-is-acai-berry- Acai was discovered to have more antioxidant power than any other fruit or veggie. It's also supposed to help with weight loss. Fri, 28 Oct 2011 21:43:38 -0600 http://altmeds.com/fungalinfection/discussions/what-causes-fluid-filled-blisters-that-are-slightly-painful-when-they-first-appear-then-become-itchy-as-they-dry-up I know that athlete's foot is itchy, but it doesn't have blisters are far as I know. A blister like that could be from a form of psoriasis... Fri, 28 Oct 2011 19:30:40 -0600 http://altmeds.com/acai-berry/articles/what-is-acai-berry- acai berry really help me! Wed, 26 Oct 2011 23:29:57 -0600 http://altmeds.com/bearded-darnel/articles/biblical-tares-thought-to-be-darnel Thank you for your question. I did some research on Bearded Darnel, and found that while Wheat produces fruit,( or grain really), Bearded Darnel... Wed, 26 Oct 2011 21:53:10 -0600 http://altmeds.com/providers/peace-of-mind-massage Peace of Mind Massage is a therapeutic massage and wellness center in Denver, Colorado. Specializing in Deep Tissue Massage, Sports Massage, Trigger Point Therapy, Therapeutic Stretching, Injury/Rehab, Headaches and Migraines, Swedish/Relaxation, Myofascial Release, Reflexology Massage, TMJ Massage, Prenatal Massage, Chair Massage, Hot Stone Massage, and On Site Massage. Personally tailored Massage Therapy for chronic pain, injuries, and stress relief. Located on beautiful Old South Pearl Street... Wed, 26 Oct 2011 12:24:38 -0600 http://altmeds.com/chemical-dependency-on-nicotine/discussions/how-i-quit-smoking My neighbor was a native American man who had a lot of trouble quitting because he held peace pipe ceremonies. He was on the patch a lot, but... Tue, 25 Oct 2011 18:43:14 -0600 http://altmeds.com/chemical-dependency-on-nicotine/discussions/how-i-quit-smoking I was fortunate enough to never get into smoking. However, my best buddy from college was a chain smoker. He had trouble quitting because of... Tue, 25 Oct 2011 18:41:36 -0600 http://altmeds.com/chemical-dependency-on-nicotine/discussions/how-i-quit-smoking Way to go, both of you! I only smoked for about a year, but when it was time to quit, I really missed the social interaction. So to help me... Tue, 25 Oct 2011 18:38:01 -0600 http://altmeds.com/chemical-dependency-on-nicotine/discussions/how-i-quit-smoking Congratulations! I've heard that quitting cigarettes is actually harder than quitting heroine! Thankfully, I have never done heroine, so... Tue, 25 Oct 2011 18:35:45 -0600 http://altmeds.com/chemical-dependency-on-nicotine/discussions/how-i-quit-smoking Although it may sound crazy, I used chewing tobacco to ultimately quit nicotine completely! I had bronchitis and physically couldn't drag... Tue, 25 Oct 2011 18:30:26 -0600 http://altmeds.com/providers/tabithavisceralmassage Clippers is a hair salon and spa. Clippers is located in kamloops BC Canada.. To check out more about the salon n spa go to the clippers website Tue, 25 Oct 2011 13:03:09 -0600 http://altmeds.com/vitamin-e/discussions/safe-for-babies I would still not use pure vitamin E oil on a baby. There are great diaper rash creams you can get at a dollar store for like a dollar, and... Sun, 23 Oct 2011 12:53:41 -0600 http://altmeds.com/vitamin-e/discussions/safe-for-babies If you mean using it on their skin as a diaper rash treatment, that's safe. But ask your doctor before giving a baby anything by mouth,... Sun, 23 Oct 2011 12:52:24 -0600 http://altmeds.com/vitamin-e/discussions/safe-for-babies Always check with your pediatrician. Sun, 23 Oct 2011 12:51:09 -0600 http://altmeds.com/vitamin-e/discussions/safe-for-babies Is vitamin E oil safe for babies to use? Sun, 23 Oct 2011 12:50:26 -0600 http://altmeds.com/jiaogulan Jiaogulan (GYNOSTEMMA pentaphyllum) is also known as GYNOSTEMMA or Xiancao. It is the only green tea that naturally contains no caffeine and has been used in China for hundreds of years to reduce blood pressure and increase longevity. Jiaogulan is an anti-inflammatory, anti-oxidant, and adaptogenic herb. SEE: GYNOSTEMMA Sat, 22 Oct 2011 12:35:28 -0600 http://altmeds.com/gynostemma Gynostemma is a green tea (Gynostemma pentaphyllum) that grows in China, Japan, Korea, and Vietnam and is considered to have remarkable healing potential. Gynostemma is known as Jiaogulan in China, which translates to translates to “twisting vine orchid,” or as Xiancao, which means “immortality herb.” Other nicknames for this herb worldwide are five-leaf ginseng, sweet tea vine, fairy herb, and gospel herb. The leaves are sometimes sold as penta or panta tea. Jiaogulan Gynostemma is a member of the same plant family as cucumbers and melons, but unlike those plants, it has no known toxic parts. Gynostemma is a climbing vine that does not bear fruit. Medicinally, gynostemma functions as an adaptogen—an herb that has the ability to perform many functions in the body, according to what is needed. In other words, gynostemma “adapts” to your body’s specific needs. People with low blood pressure who take gynostemma will find that it naturally raises their blood pressure; and those with hypertension will find that gynostemma naturally lowers their blood pressure. An adaptogen’s effect is to bring the body back to homeostasis, a balanced state, by correcting imbalances. Ginseng is the best-known adaptogenic herb, and gynostemma draws many comparisons to ginseng. Gynostemma and gingseng have four essential saponins (plant hormones) in common—but because it is easy to grow and harvest, it is less expensive than ginseng. Gynostemma is also an antioxidant with the power to deactivate dangerous free radical molecules that are responsible for aging and cell destruction. And gynostemma has been proven to have antimicrobial powers, effective in combating the powerful food fungus aflatoxin. Most research about gynostemma has been performed in China, where the herb has been used medicinally for hundreds of years to lower blood pressure and extend longevity. Research has shown that gynostemma can slow the growth of cancer cells, stimulate the immune system, and counteract inflammation. 2010 study done at the Chang Gung Institute of Technology in Taiwan showed that gynostemma extract counteracted airway inflammation caused by allergic reactions in mice. Chi Mei Medical Center (Taiwan) urological study in 2011 showed that gynostemma helped inhibit the growth of prostate cancer cells. 2011 study done at Tang Du Hospital in Xi’an in the People’s Republic of China proved that elements of gynostemma significantly improved blood circulation in the brain of rats with dementia and boosted the rats’ cognitive powers. Earlier Chinese studies showed that gynostemma suppressed leukemia and liver cancer, reversed learning disorders, and improved the athletic stamina of mice. Gynosemma is now being studied as a possible treatment for metabolic syndrome (sometimes called “pre-diabetes), a condition that some physicians see as a precursor to diabetes. Gynostemma is the only green tea that naturally contains no caffeine, so those who use it can enjoy the health benefits without having to worry about stressing their bodies with additional caffeine. In fact, although some find gynostemma energizing, it is also used in China as a treatment for insomnia. The Chinese also use gynostemma to boost libido and improve fertility. Gynostemma is not recommended for people with auto-immune diseases, because of its ability to further stimulate the immune system. Gynostemma can have an anticoagulant (blood-thinning) effect and should not be used by people taking other blood thinning medications. Sat, 22 Oct 2011 12:31:10 -0600 http://altmeds.com/bearded-darnel/articles/biblical-tares-thought-to-be-darnel I'd like a link to the webpage (or any other site) that I can find info on this plant. I'm doing research for a sermon and I need... Sat, 22 Oct 2011 10:11:05 -0600 http://altmeds.com/aboukra/discussions/healing-the-earth Thanks for all of ments. There are some very valid points here. During my research for this article, I found that Aboukra is still just beginning.... Thu, 20 Oct 2011 21:06:53 -0600 http://altmeds.com/aboukra/discussions/healing-the-earth My friend is Johova's Witness and they believe that God is going to reawaken the chosen dead during the rapture and Heaven on Earth will... Thu, 20 Oct 2011 21:03:31 -0600 http://altmeds.com/aboukra/discussions/healing-the-earth Aboukra is not just about healing the earth. It is about healing people, too. There are many purposes to aboukra. Aboukra may be one of the... Thu, 20 Oct 2011 20:59:45 -0600 http://altmeds.com/aboukra/discussions/healing-the-earth I thought that the Mayans predicted that we would have an astroid hit and that's what would end the world. How is prayer supposed to prevent... Thu, 20 Oct 2011 20:57:21 -0600 http://altmeds.com/aboukra/discussions/healing-the-earth Well, we created global warming, that's for sure. And some say we've damaged this and its atmosphere beyond repair. When they do projections... Thu, 20 Oct 2011 20:55:28 -0600 http://altmeds.com/aboukra/discussions/healing-the-earth I know the human race has not been kind to this planet. I also know that there is a lot of bad energy stored here from years of murder, rapes,... Thu, 20 Oct 2011 20:51:26 -0600 http://altmeds.com/oxygen-therapy/articles/bends-treatment-in-cancer-trial I think that it is quite interesting that Hyperbaric Oxygen Therapy (HBOT) is being considered in treating people with Cancer AFTER they have... Thu, 20 Oct 2011 20:44:06 -0600 http://altmeds.com/cancer/articles/florida-teen-researching-natural-cancer-cure Oli, I'm glad that you are researching natural cancer cures, but please remember that just e curcumin kills cancer cells, does NOT mean... Thu, 20 Oct 2011 20:28:24 -0600 http://altmeds.com/cancer/articles/florida-teen-researching-natural-cancer-cure Oli, I'm glad that you are researching natural cancer cures, but please remember that just e curcumin kills cancer cells, does NOT meant... Thu, 20 Oct 2011 20:23:22 -0600 http://altmeds.com/shingles/discussions/what-can-i-put-on-shingles I haven't had shingles. :-) Wed, 19 Oct 2011 12:38:31 -0600 http://altmeds.com/borage-oil/discussions/borage-oil-for-kitties munity page sion posting and related links. ADD, ADHD, Acai Berry, Allergies, massage, acupuncture, holistic, therapy Wed, 19 Oct 2011 09:38:03 -0600 http://altmeds.com/juice-therapy/articles/juicing-to-heal-and-detoxify Having been converted to home juicing some 15 years ago, I pletely agree with this article. I would just add that I find eful to add some... Wed, 19 Oct 2011 08:37:48 -0600 http://altmeds.com/borage-oil/discussions/borage-oil-for-kitties I've heard that the Starflower or Borage plants are panion plants e they make parasitic insects not be able to identify their favorite... Tue, 18 Oct 2011 20:37:29 -0600 http://altmeds.com/borage-oil/discussions/borage-oil-for-kitties e Borage in my garden to protect my other plants. They keep parasites from landing on my tomatoes. I'm not sure how they do it, but ever... Tue, 18 Oct 2011 20:35:01 -0600 http://altmeds.com/borage-oil/discussions/borage-oil-for-kitties They do taste like cucumbers, but maybe that's why the cats like them. ually like to eat grass and things if they are outside. That's... Tue, 18 Oct 2011 20:33:10 -0600 http://altmeds.com/borage-oil/discussions/borage-oil-for-kitties I heard they taste like cucumbers. That's weird that your cats like that taste. Tue, 18 Oct 2011 20:31:40 -0600 http://altmeds.com/borage-oil/discussions/borage-oil-for-kitties I make homemade cat food for my kitties, and I always use Borage Oil. It has GLA, which is good for their immune system and makes for a shiny,... Tue, 18 Oct 2011 20:25:43 -0600 http://altmeds.com/computerrelatedhealthissues/discussions/ergonomics-to-minimize-health-risks That's a great idea, Aubrey! Sun, 16 Oct 2011 13:41:41 -0600 http://altmeds.com/computerrelatedhealthissues/discussions/ergonomics-to-minimize-health-risks e a ball like that for sit ups. It's a really great work out for your abs. If e one of those for a chair at work, you could do exercises... Sun, 16 Oct 2011 13:40:25 -0600 http://altmeds.com/computerrelatedhealthissues/discussions/ergonomics-to-minimize-health-risks A classmate of es a stability ball sometimes in class. He bounces periodically. We learned that sometimes bouncing can affect the inner ear... Sun, 16 Oct 2011 13:37:29 -0600 http://altmeds.com/computerrelatedhealthissues/discussions/ergonomics-to-minimize-health-risks I use a yoga ball, sometimes referred to as an exercise ball or stability ball, as a chair at work. I was laughed at for a little while, and... Sun, 16 Oct 2011 13:34:49 -0600 http://altmeds.com/computerrelatedhealthissues/articles/computer-health-hazards Yes, Aubrey. Your headaches could be ed by eye strain or even neck strain from not having puter at the right height and angle from your eyes.... Sun, 16 Oct 2011 13:32:48 -0600 http://altmeds.com/computerrelatedhealthissues/articles/computer-health-hazards My monitor is elevated up to the left on my desk at work. I have to look slightly to the left all day long. My friend said that's why I... Sun, 16 Oct 2011 13:30:22 -0600 http://altmeds.com/computerrelatedhealthissues/articles/computer-health-hazards I find myself taking breaks throughout my work and school day to stretch and regain my posture. It helps me not feel so stiff and fatigued... Sun, 16 Oct 2011 13:27:10 -0600 http://altmeds.com/parkinsons-disease/articles/parkinsons-and-aspartame I thought aspartame was linked to Cancer. Fri, 14 Oct 2011 06:52:25 -0600 http://altmeds.com/parkinsons-disease/articles/parkinsons-and-aspartame Thank you for ments. The e of Parkinson's is unknown, and the few facts scientists are certain of still do not provide promise for a treatment.... Fri, 14 Oct 2011 06:51:24 -0600 http://altmeds.com/parkinsons-disease/articles/parkinsons-and-aspartame I personally prefer stevia products for sweeteners over surgar or aspartame. It seems like the safest alternative to sugar, and sweeter too!... Fri, 14 Oct 2011 06:46:15 -0600 http://altmeds.com/vitamin-e/discussions/vitamin-e-oil-for-skin My es vitamin E on her baby's diaper rash. It's very soothing and helps the rash heal very quickly. Thu, 13 Oct 2011 09:23:55 -0600 http://altmeds.com/excessive-sexual-desire/discussions/your-little-blurb-on-hypersexuality-in-women-us-utter-tripe Sex addiction, like any addiction, does not only affect one gender. There is a double standard sometimes as far as gender roles in society,... Wed, 12 Oct 2011 19:40:52 -0600 http://altmeds.com/alternativemedicine/discussions/new-advertising-opportunities-available-on-altmedscom-via-auction Advertising Space Available Via Auction! AltMeds.com has registered with droodly.com auctions to offer 100's of new advertising opportunities... Wed, 12 Oct 2011 12:26:12 -0600 http://altmeds.com/providers/james.yoon.nd@gmail.com Sun, 09 Oct 2011 19:43:01 -0600 http://altmeds.com/seasonal-affective-disorder/articles/dont-be-sad-this-winter I just got one of those "Ott" brand desk lamps and it really makes me have more energy for studying. It's full-spectrum daylight and it was... Sun, 09 Oct 2011 12:40:50 -0600 http://altmeds.com/parkinsons-disease/articles/parkinsons-and-aspartame Trying to connect Parkinson’s disease with aspartame is absolute BS. Aspartame is perhaps the best studied substance in history; it is perfectly... Sun, 09 Oct 2011 11:28:33 -0600 http://altmeds.com/seasonal-affective-disorder/articles/dont-be-sad-this-winter Aubrey, you may want to purchase a natural sunlight lamp for rainy days. Sometimes you can even just buy a bulb that you put in a regular lamp... Sat, 08 Oct 2011 19:33:51 -0600 http://altmeds.com/abdominal-pain/discussions/important I suffered with abdominal pain all my life. They thought that it might be from adhesion, which is when the small intestines stick together after... Sat, 08 Oct 2011 19:31:19 -0600 http://altmeds.com/abdominal-pain/discussions/important I knew someone who was throwing up excessively for months and it turned out to be a side effect of her ADD medication. That's why I try to never... Sat, 08 Oct 2011 19:27:53 -0600 http://altmeds.com/strains/discussions/advice-for-sprains Sprains and Strains can be helped if you take them ly. Just e it wasn't broken doesn't mean you didn't do damage to some tissue in that joint.... Sat, 08 Oct 2011 19:25:17 -0600 http://altmeds.com/strains/discussions/advice-for-sprains When my friend fell off his skateboard, he put some ice on that knee immediately. He kept a pillow underneath it when he slept for about a week,... Sat, 08 Oct 2011 19:23:08 -0600 http://altmeds.com/morgellons/articles/morgellons-disease-options I hadn't heart of baking soda and maple syrup as a treatment. But I have heard of ing pesticide-type products to kill them off. Even anti-fungal... Sat, 08 Oct 2011 19:20:38 -0600 http://altmeds.com/morgellons/articles/morgellons-disease-options My aunt had Morgellon's Disease for a while. Her doctor told her it was stress related and that it was probably linked to Lyme Disease, which... Sat, 08 Oct 2011 19:16:21 -0600 http://altmeds.com/skin-cancer/discussions/am-i-at-risk Thanks Guys! I thought Baby Oil would protect my skin by keeping it moisturized while I was sunbathing. I won't be making that mistake again!!! Sat, 08 Oct 2011 19:13:01 -0600 http://altmeds.com/morgellons/articles/morgellons-disease-options I heard it was from Chem trails Sat, 08 Oct 2011 19:10:27 -0600 http://altmeds.com/seasonal-affective-disorder/articles/dont-be-sad-this-winter I'm like that, too. If I don't get outside for at least an hour every day, I don't feel right. When it rains all day, I'm in a funk. Sat, 08 Oct 2011 19:09:40 -0600 http://altmeds.com/strains/discussions/advice-for-sprains OMG that happened to a guy I was dating. His ankle was twisted when he was turning a corner too sharp on his motorcycle. He wouldn't listen... Sat, 08 Oct 2011 19:07:50 -0600 http://altmeds.com/caffeineaddiction/discussions/my-caffeine-addiction I can relate to the fella in the video, and I've certainly noticed some of the effects from that article. I drink a few cups of coffee... Sat, 08 Oct 2011 19:05:40 -0600 http://altmeds.com/abdominal-pain/discussions/important My daughter's friend had stomach pains that kept her home for a whole summer. It turned out to be a side effect of an antacid she was taking.... Sat, 08 Oct 2011 18:58:04 -0600 http://altmeds.com/turmeric/discussions/has-anyone-tried-this I've heard this is good for inflammation. My family has a history of inflammatory diseases, so I wanted to see if anyone has any experience... Sat, 08 Oct 2011 18:55:50 -0600 http://altmeds.com/strains/discussions/advice-for-sprains My boss strained his ankle and insisted on standing on it the rest of the day. By the next morning, his ankle was the size of a basketball! Sat, 08 Oct 2011 18:50:28 -0600 http://altmeds.com/seasonal-affective-disorder/articles/dont-be-sad-this-winter Very important article, Kimberley! I can see the affects myself from not getting enough light during the winter, and I live in the sunshine... Sat, 08 Oct 2011 09:58:16 -0600 http://altmeds.com/morgellons/articles/morgellons-disease-options It must be very hard to work with a population that has no answers for their illness. In my research of the disease, it seemed like Morgellon's... Fri, 07 Oct 2011 18:42:01 -0600 http://altmeds.com/qivana-metaboliq-system/discussions/has-anyone-out-there-tried-this I started this Qivana Metaboliq System program 22 days ago and have lost 16 ibs. It has been quite remarkable and I have not felt this good... Fri, 07 Oct 2011 12:27:28 -0600 http://altmeds.com/shingles/discussions/what-can-i-put-on-shingles Thank you to everyone who had a suggestion. They are slowly going away. I did end ing both tea tree oil and lavender, which worked better than... Thu, 06 Oct 2011 18:13:57 -0600 http://altmeds.com/morgellons/articles/morgellons-disease-options Morgellons Disease; More Questions Than Answers and Sufferers are Dying I have been involved in Morgellons relief for 5 years now. During... Thu, 06 Oct 2011 13:25:01 -0600 http://altmeds.com/strains/discussions/advice-for-sprains Think RICE for sprains. It stands for Rest, Ice, Compression, and Elevation. You want the swelling to go down. All of these will help you. Wed, 05 Oct 2011 20:20:08 -0600 http://altmeds.com/skin-cancer/discussions/am-i-at-risk Loveycat, I think the stuff you are talking about is actually sun enhancers as well. These are basically baby oil with a hint of SPF. Tell your... Wed, 05 Oct 2011 19:13:37 -0600 http://altmeds.com/skin-cancer/discussions/am-i-at-risk My neighbor had skin cancer. He had to have several spots removed from his face and shoulders. He was a farmer most of his life and hadn'ed... Wed, 05 Oct 2011 19:11:09 -0600 http://altmeds.com/skin-cancer/discussions/am-i-at-risk Hello Aubrey, I believe baby oil is actually putting you more at risk for skin damage. My es some kind of sun enhancer that has some SPF in... Wed, 05 Oct 2011 19:07:20 -0600 http://altmeds.com/skin-cancer/discussions/am-i-at-risk I like to lay out in the summer. It's kinda like my zen time. I always use baby oil on my skin. Is that enough to prevent me from getting... Wed, 05 Oct 2011 19:03:54 -0600 http://altmeds.com/msm/videos/what-is-msm-and-why-is-it-great Great video on MSM and the what and how of it. Thanks for the posting. Mon, 03 Oct 2011 19:30:14 -0600 http://altmeds.com/shingles/discussions/what-can-i-put-on-shingles Have you tried Aloe Vera? It helps regular blisters heal so I can imagine that it would also help Shingles Blisters. Wed, 28 Sep 2011 11:28:12 -0600 http://altmeds.com/psoriasis/articles/natural-remedies-for-psoriasis I've noticed that many people who tend to have stressful lives or be in stressful situations have the worst psoriasis break outs. Perhaps Stress... Wed, 28 Sep 2011 11:21:45 -0600 http://altmeds.com/psoriasis/articles/natural-remedies-for-psoriasis I have psoriasis behind my ears and on my scalp. I have found that tea tree oil helps but sometimes dries out the patches. The most useful treatment... Wed, 28 Sep 2011 11:18:15 -0600 http://altmeds.com/acai-berry/articles/the-acai-berry-diet-and-weightloss- THis is cool. Check out saritasa.com or clickbrand.com. And don't forget healing or antioxidants or Echinacea Wed, 28 Sep 2011 04:45:17 -0600 http://altmeds.com/alfalfa/videos/sprout-your-own Agreed, very interesting and informative. Who would have guessed. Tue, 27 Sep 2011 14:56:57 -0600 http://altmeds.com/vendors/petrastaskova@hotmail.com Mon, 26 Sep 2011 18:47:27 -0600 http://altmeds.com/shingles/discussions/what-can-i-put-on-shingles Shingles are caused from the chicken pox virus. They are tender, red streaky lesions that do not cross the spine. Since this is caused by... Fri, 23 Sep 2011 22:43:33 -0600 http://altmeds.com/providers/northshoreinstituteofhealing A healing institute designed to provide alternative medicine to those who seek to be healed. Offerring essential oil therapy, energy medicine, nutrition, acu medicine, magnetic therapy, homeopathy, gua sha, qi gong, and second opinions. Fri, 23 Sep 2011 22:00:47 -0600 http://altmeds.com/alfalfa/videos/sprout-your-own This is an interesting video! Thu, 22 Sep 2011 05:49:51 -0600 http://altmeds.com/providers/thrivenaturopathic Holistic Heatlh Practice Wed, 21 Sep 2011 11:04:13 -0600 http://altmeds.com/shingles/discussions/what-can-i-put-on-shingles Tea Tree Oil...works amazingly well for many skin disorders, it is a natural antibiotic, not sure about shingles...never had them...but its... Tue, 20 Sep 2011 08:32:15 -0600 http://altmeds.com/shingles/discussions/what-can-i-put-on-shingles Damn, has everybody had shingles? Tue, 20 Sep 2011 08:10:58 -0600 http://altmeds.com/shingles/discussions/what-can-i-put-on-shingles I treated mine the way i would treat burns, ice and antibiotic ointment. Tue, 20 Sep 2011 08:10:22 -0600 http://altmeds.com/shingles/discussions/what-can-i-put-on-shingles My doctor said anything you would put on poison ivy you can put on shingles. Tue, 20 Sep 2011 08:09:37 -0600 http://altmeds.com/shingles/discussions/what-can-i-put-on-shingles Desitin diaper ointment worked best for me. It leaves a protective coating over the raw parts when the blisters break. Tue, 20 Sep 2011 08:08:57 -0600 http://altmeds.com/shingles/discussions/what-can-i-put-on-shingles I have been using Vitamin E and goldenseal but they are taking forever to heal and they're really painful. Tue, 20 Sep 2011 08:07:58 -0600 http://altmeds.com/providers/cricjohnson@yahoo.com Tue, 20 Sep 2011 08:04:07 -0600 http://altmeds.com/kudzu-root/discussions/kudzu-root-not-the-hangover-cure The best way to avoid a hangover is just to stop drinking so darned much! And if you do drink, choose beer, and drink a bottle of water in... Fri, 16 Sep 2011 15:45:40 -0600 http://altmeds.com/kudzu-root/discussions/kudzu-root-not-the-hangover-cure I read that too, Loveycat1. Here's a link to Evidence Based Only that explains the difference. bit.ly/ra3iqz You wouldn't want to... Fri, 16 Sep 2011 15:44:03 -0600 http://altmeds.com/kudzu-root/discussions/kudzu-root-not-the-hangover-cure I read that too, Loveycat1. Here's a link to Evidence Based Only that explains the difference. bit.ly/ra3iqz You wouldn't want to... Fri, 16 Sep 2011 15:44:01 -0600 http://altmeds.com/kudzu-root/discussions/kudzu-root-not-the-hangover-cure I read some interesting material about kudzu that says kudzu FLOWER extract can help decrease hangover symptoms, but kudzu ROOT extract has... Fri, 16 Sep 2011 15:41:49 -0600 http://altmeds.com/providers/gbozzella@comcast.net Tue, 13 Sep 2011 15:57:07 -0600 http://altmeds.com/avocado Avocados are good for you. True, they’re high in fat, but it’s the good, unsaturated kind of fat that makes your hair shiny and actually lowers dangerous blood cholesterol. Avocados also are loaded with potassium, fiber, Vitamin B-6, Vitamin C, and Vitamin E, making them one of the most nutritious fruits you can buy. Avocados can be used to replace other fats in your diet—use a half an avocado, mashed and blended until creamy, to substitute for the ¼ cup of salad dressing or mayonnaise you might use in egg salad, tuna salad, or cold macaroni salad. The avocado will turn the salad a pretty shade of green and will add many more nutrients than an equal amount of mayo. Creamy avocado can also be used in place of mayo on sandwiches; guacamole is a great mayonnaise substitute for almost any dish that requires that spread. Grow your own avocados The easiest way to grow an avocado tree is to start with the seed left after you eat your avocado. Once the tree is established, it will continue to produce fruit annually for many years. But how can you coax a tree out of that round, brown pit? First, you will need to extract the pit from this awesome fruit disguised as a vegetable. Rinse off the remaining green fruit from the pit and dry it lightly with a paper towel. Although the avocado pit is rather egg-shaped, there is a pointier end. The pointy end is the top of the avocado, while the fatter, round part is the bottom. Poke 3 or 4 toothpicks into what you might call the “waistline” of the avocado pit, pressing them about half an inch into the pit. Place this prodded pit on a glass and fill the glass with enough water to come right up to the tooth picks. Keeping the pit half in water and half out is what encourages the pit to bud. If you stay on the lookout, you can find jars and bottles that will allow you to suspend an avocado halfway even without the toothpicks. Remember to keep replacing evaporated water daily. It can take 3 to 6 weeks for a stem to begin to emerge from the top of your avocado pit. First, you’ll see the brown skin of the bulb begin to loosen; you can remove the skin as soon as it comes away easily. Then you’ll notice the line that divides the avocado pit in half lengthwise is beginning to widen, separating the two halves. About this time, a tiny root bud will appear at the bottom of the bulb, and over the next several days, the root will lengthen and begin to branch. Keep it covered with water at all times. When the root is established, the bulb will continue splitting into two halves and the first bit of stem will appear at the top. Within a few days, it will have one or two tiny leaves, and it will continue to grow taller every day. At this point, the new plant will still be “wearing” the two halves of its bulb, something like a bulky skirt. Don’t remove these parts until they drop off naturally, because they’re still providing nutrition for the plant. Experts say it’s a good idea to pinch off the top of the stem when it’s only a couple of inches tall. It can be heartbreaking to deprive the little plant of its first leaves, but be assured it will grow more leaves. By pinching it off soon, you will create an avocado tree that has a two-part trunk, which is sturdier and keeps the plant from becoming too tall and “leggy.” You can plant your ‘cado pit in soil when it is about 6 inches tall. To keep your plant bushy, keep pinching off the top sets of leaves off every time it grows six more inches. These trees can grow to be 20 to 40 feet tall, but if you’re vigilant about your pruning, you can keep them shorter and bushier. If you live in a climate that has mild winters that don’t go below 40 degrees, your avocado plant can live outside all year long. If you live in a colder climate, keep it planted in a large container with good drainage and move it indoors every winter or create a greenhouse for it to extend its outdoor time. Avocados grown in cold climates probably will not receive the sunshine they need to produce fruit, but they are long-lived house plants—so you can move it to Florida with you when you retire. Sources: Daves Garden, Garden Web.com, with contributions by AltMeds.com editorial staff. Mon, 12 Sep 2011 15:32:34 -0600 http://altmeds.com/qivana-metaboliq-resist Qivana's METABOLIQ™ Resist is an all-natural tablet based on an Indian herb that temporarily blocks your sugar receptors and helps repress sweet cravings for up to two hours. This revolutionary, patent-pending treat puts you in control and gives you the power to say no every time. METABOLIQ™ Resist is your will power on demand. Visit QivanaUSA to learn more about Qivana Metaboliq Resist and the science and research that has gone into its development. Sun, 11 Sep 2011 13:02:00 -0600 http://altmeds.com/qivana-metaboliq-boost Qivana's METABOLIQ™ Boost is a small but incredibly powerful capsule that contains an exclusive, proprietary blend of clinically validated weight-loss ingredients. METABOLIQ Boost is a patent pending formula containing three powerful ingredients and supported by B-vitamins that are essential for metabolic function. These ingredients have all demonstrated an ability to increase metabolism, burn calories, reduce body weight and accelerate fat loss within just 90 days. Visit QivanaUSA to learn more about Qivana Metaboliq Boost and the science and research that has gone into its development. Sun, 11 Sep 2011 12:56:40 -0600 http://altmeds.com/qivana-metaboliq-stick Qivana's METABOLIQ™ Stick is a great-tasting chocolate bar that is macronutrient balanced with a unique protein and amino acid blend. Most other bars are hard to chew, taste terrible and contain artificial ingredients, high fructose corn syrup, hydrogenated oils or unhealthy trans fats. METABOLIQ Stick, an all-natural bar, is one of the only bars in the world that utilizes an oven to produce a baked bar superior in taste, flavor, moisture and shelf life. Visit QivanaUSA to learn more about the Qivana Metaboliq Stick and the science and research that has gone into its development. Sun, 11 Sep 2011 12:54:33 -0600 http://altmeds.com/qivana-metaboliq-shake Breakfast is the most important meal of the day and is a critical component to your success in the METABOLIQ™ System. Most people get this meal wrong by eating too many carbs. It’s important to remember that your food choices each morning will determine if your body will store or burn fat. That's why we created the METABOLIQ™ Shake. Qivana's METABOLIQ Shake contains our unique blend of quality proteins, essential amino acids, fiber, Qivana’s smart carbohydrate blend and the healthy fats you need for natural weight loss. Visit QivanaUSA to learn more about the Qivana Metaboliq Shake and the science and research that has gone into its development. Sun, 11 Sep 2011 12:49:53 -0600 http://altmeds.com/qivana-metaboliq-system Qivana’s METABOLIQ™ System is the only complete lifestyle management system that is clinically proven to help you live well, lose weight and look and feel better at every age. Intelligently designed from decades of highly focused research and incredible breakthrough discoveries, this scientifically validated program will naturally improve your lean body tissues and help you lose fat. Following the METABOLIQ System, not only will you lose weight, but you will lose the right weight and forever improve your body composition, no matter what your age. Simple and straightforward, this program is designed to naturally maximize loss of body fat, nourish and maintain your active muscles and reset and recharge your metabolism. In other words, your body shape, mobility and overall lean body composition will significantly improve. For the first time ever, you can expect real improvements with lasting results, because this program is based on a foundation of proven human clinical research and solid biochemical science, not dubious fads, trends or gimmicks.REAL RESULTSThe METABOLIQ System is the result of more than three decades of award-winning research by Dr. Donald Layman, a world-leading metabolic specialist and weight-loss research scientist. Qivana has partnered directly with Dr. Layman, and used his expertise and the results of his breakthrough findings to build a simple 90-day system where you can achieve real, reliable, dramatic results.HOW THE METABOLIQ SYSTEM WORKS The METABOLIQ System is based on the concept of macrobalance—eating the right proportions of high-quality proteins, smart carbohydrates and intelligent portions of friendly fats. Getting these portions correctly balanced will forever stabilize your blood sugar, reduce typical energy crashes, eliminate cravings and halt hunger pangs.* STABILIZE your blood sugar with METABOLIQ™ Shakes and Sticks to reduce your cravings and fuel your body.*VITALIZE your metabolism with METABOLIQ™ Boost to burn calories and accelerate fat loss.*OPTIMIZE your calories with METABOLIQ™ Resist to block sugar receptors and inhibit sugar absorption.*Additional METABOLIQ support materials, including the METABOLIQ Lifestyle book by Dr. Layman are available in the sales tools section of the GreenQStore.Visit QivanaUSA to learn more about the Qivana Metaboliq System and the science and research that has gone into its development.*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Sun, 11 Sep 2011 12:43:11 -0600 http://altmeds.com/qivana-qore-system/discussions/qivanas-core-system-of-products This is quickly becoming a leading brand of products. Has anyone used these or have any experience with the company? Sun, 11 Sep 2011 12:35:05 -0600 http://altmeds.com/qivana-qore-defense Qivana QORE™ Defense is the Most Powerful Ally in Building Immune Defense Health experts predict this will be one of the most health-challenging seasons on record. Are you ready? Now is the time to prepare and protect yourself by getting your immune system in peak condition. Qivana is proud to provide a revolutionary solution to this problem with QORE™ Defense. QORE Defense is a ground-breaking product, made with ingredients clinically proven to activate, support, and boost immune system function with daily use. While some mushrooms have always been consumed as a food, in the Far East ancient healers clearly understood the potent and distinctive healing properties of certain species. Scientists have identified medicinal properties in over 3000 different species of mushrooms. Recently, the world-wide scientific community has taken note and research has exploded on mushrooms, isolating and exploring the value of its treasured components, particularly its biologically active and immune-modulating beta-glucan molecules. QORE Defense contains six of the most powerful and proven medicinal mushrooms combined together in this unique formula. The key to immune system health is to keep it alert and active and each of the ingredients in QORE Defense are scientifically proven to trigger positive immune function and activate NK cells. In the early stages of growth, mushrooms actively assimilate nutrients from their surroundings, digest them, and store them for later use. Using revolutionary cultivation technology, the QORE Defense mushrooms are grown on a bed of immune-enhancing adaptogenic herbs that strengthen and enhance the potency of the mushrooms, amplify their nutritional content, extend and expand their inherently potent benefits. In addition, the mushrooms in Qivana’s QORE Defense are all organically grown, cultivated in a greenhouse environment under fully controlled conditions in the United States and are free of heavy metal contamination, herbicides, pesticides, and are GMO free. Key Ingredients: The medicinal mushrooms utilized in QORE Defense proprietary formula include: Reishi (Ganoderma lucidum), Cordyceps (Cordyceps sinensis), Coriolus (Coriolus versicolor), Zhu Ling (Polyporus umbellatus), Maitake (Grifola frondosus), and Shiitake (Lentinus edodes). QORE Defense is specifically designed to: Support healthy immune function* Activate the natural-killer cells (NK) in the immune system Help maintain health during challenging seasonal changes* Increase energy, endurance, and stamina* Suggested Use: Loading phase (first 2-6 weeks) or during periods of stress: Take 2 capsules, 2 to 3 times daily with 8 oz of water. Maintenance phase: Take 2 capsules once daily with 8oz of water. Visit QivanaUSA to learn more about Qivana Qore Defense and the science and research that has gone into its development. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Sun, 11 Sep 2011 12:21:29 -0600 http://altmeds.com/qivana-qore-detox Qivana's Qore Detox helps develop better health with regular, all-natural heavy metal chelation and systemic detoxification. In order to optimize the body’s performance, it’s necessary to routinely rid it of toxins and heavy metals ingested from tap water, produce and pollution. This requires a special chelating agent, a compound which binds to metals and drags them out of the body. That is why you need QORE™ Detox. Qivana’s QORE Detox contains Puratox®, an exclusive blend of natural products, with a scientifically validated ability to rid your body of heavy metals, free radicals and toxins. Puratox is made with a unique, molecularly-modified citrus pectin (MCP), giving it the ability to be assimilated into the blood stream, bind to toxins and provide a deep cleansing of heavy metals. The Puratox blend also has QAI Certified Organic Kelp and Modified Alginate Complex that cleanses the digestive tract and helps prevent the reabsorption of toxins. These ingredients have been proven in numerous scientific studies on human subjects and offer a host of unique benefits as part of a health regimen. Benefits* Detoxifies the body from heavy metals, radioactive elements, free radicals and toxins Removes metals and toxins without depleting essential minerals Functions at the cellular level and in the intestinal tract Binds toxins to MCP to prevent reabsorption of harmful toxins Suggested Use Loading phase (first 2-6 weeks): Take 2 capsules, 2 to 3 times daily with 8 oz of water. Maintenance phase: Take 2 capsules once daily with 8oz of water. Visit QivanaUSA to learn more about Qivana Qore Detox and the science and research that has gone into its development. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Sun, 11 Sep 2011 12:13:55 -0600 http://altmeds.com/qivana-qore-probiotics Qivana QORE™ Probiotic Improves Digestion, Immune System Function, and Nutrient Absorption.* QORE Probiotic was created to help replenish healthy bacteria in the gut with a unique and proprietary blend of probiotics—tiny organisms that help restore health and balance to the intestinal tract. probiotics are essentially the opposite of antibiotics and are often referred to as friendly or beneficial bacteria. The digestive system’s main role is to extract energy and nutrients from food. These functions are compromised, however, when there’s a lack of healthy intestinal bacteria. Every day we are exposed to environmental factors that destroy these “good” bacteria—chlorinated water, processed foods, stress, alcohol and antibiotics—so it is necessary to replenish them with probiotics. QORE Probiotic uses proprietary Japanese technology to guarantee these healthy bacteria are delivered to the intestines unharmed. People are amazed at the benefits that come when QORE Probiotic restores balance to their digestive system and energy and nutrients are no longer being underutilized. QORE Probiotic helps the digestive system reach its potential. Taken daily, it provides the foundation for the complete Qivana experience. Benefits* Assists in healthy digestion and nutrient absorption Enhances the immune system Helps maintain healthy levels of intestinal flora Features QORE Probiotic uses Trisphere™ technology, a proprietary triple-layered beadlet, to deliver sensitive bacteria to the intestines (100% more effective than traditional 2-piece capsules and 50% better than enteric coated 2-piece capsules). Eight different Japanese patents protect the technology. QORE Probiotic is shelf-stable at room temperature for up to 18 months (most probiotics require refrigeration). Suggested Use Take one Trisphere™ daily with water. Visit QivanaUSA to learn more about Qivana Qore Probiotic and the science and research that has gone into its development. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Sun, 11 Sep 2011 12:08:26 -0600 http://altmeds.com/qivana-qore-essentials QORE™ Essentials support and protect your cardiovascular system while fighting against stress and fatigue.* Once your body has been stabilized with QORE™ Probiotic, you can begin to strengthen and energize it with QORE Essentials, a daily blend of Asian herbs designed to help you reach your biogenetic potential. The QORE Essentials proprietary blend possesses a complementary set of ingredients. Throughout history, and in recent scientific studies, these ingredients have demonstrated similar and synergistic biological activities. In traditional Chinese medicine, Gynostemma Pentaphyllum is an herb of extreme versatility and has earned the name "the immortality herb." In China it is known as Xiancao, Jiaogulan or Qi Ye Dan, in Japan as Amachzauru, in Thailand as Baan Ja Kahn and is known in English as the Immortality Herb®. QORE Essentials also uses Chinese Skullcap, considered one of the top 50 fundamental Chinese herbs, to help support liver function and the body’s natural anti-inflammatory responses. QORE Essentials combines both of these powerful ingredients with White Korean Ginseng to support strength and overall stamina. Each of these herbs fall into a rare class known as adaptogens: a category reserved only for those herbs which have been proven to help the body respond to various stresses put upon it. These botanicals have an extensively documented history, dating back for centuries, but most importantly have had their efficacy validated in well over a thousand recent scientific papers by some of the best research institutions in the world.The synergistic benefits of this proprietary blend will vitalize your system and allow you to live the life you were meant to live. Benefits* Promotes energy and protects against fatigue Helps your body maintain healthy cholesterol levels that are within a normal range Supports healthy liver and immune function Supports healthy cardiovascular function Maintains the metabolic functions of the body Suggested Use Take 1-3 packets daily with 8 oz water (mid-morning to mid-afternoon). Visit QivanaUSA to learn more about Qivana Qore Essentials and the science and research that has gone into its development. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Sun, 11 Sep 2011 12:00:34 -0600 http://altmeds.com/qivana-qore-system Qivana is unique in the industry with the approach to product development. The Qore System is indicative of that unique approach. The Qivana founders, in conjunction with world-renown naturopathic physician Dr. Marcus Laux, developed a philosophy that the best approach to physical improvement, core balance and core strength is to utilize multiple products in a systematic approach. This is the essence of the Qore System, a system that not only promotes improved health, but it also promotes long-term activity in our Independent Business Owners and customers alike. We have scoured the earth to find powerful, time-tested ingredients that will deliver the benefits you need. Alone, each ingredient is impressive. But taken together in a synergistic system that complements each product's attributes, they are nothing short of remarkable. Qivana’s QORE™ System is a practical health regimen created with world-class natural products. The system follows a very simple 3-step philosophy—Stabilize, Vitalize, and Optimize. STABILIZE your intestinal flora daily with QORE™ Probiotics to build immune defense and enhance nutrient absorption.VITALIZE your system daily with QORE™ Essentials, a proprietary blend of proven healing herbs from Asia for enhanced energy and protection.OPTIMIZE your well-being each quarter with a cleansing with QORE™ Detox. Visit QivanaUSA to learn more about the Qivana Qore System and the science and research that has gone into its development.Qivana Qore products can be purchased online for direct to you shipments from QivanaUSA at http://qivanausa.myqivana.com/shop/index.html?view=Products&Category=Qore%20System Sun, 11 Sep 2011 11:53:13 -0600 http://altmeds.com/juice-therapy/videos/juicing-for-weight-loss This guy says "Can you dig it?" a little too much. Sun, 11 Sep 2011 09:25:38 -0600 http://altmeds.com/qivana-therapeutics Qivana is unique, science driven producer of complementary and alternative medicine health and wellness driven therapeutic products. All designed to work synergistaclly within the body. The Qivana founders, in conjunction with world-renown naturopathic physician Dr. Marcus Laux, developed a philosophy that the best approach to physical improvement, core balance and core strength is to utilize multiple products in a systematic approach. It's a system that not only promotes improved health, but it also promotes long-term activity in our Independent Business Owners and customers alike. Qivana has scoured the earth to find powerful, time-tested ingredients that will deliver the benefits you need. Alone, each ingredient is impressive. But taken together in a synergistic system that complements each product's attributes, they are nothing short of remarkable.Qivana’s QORE™ System is a practical health regimen created with world-class natural products. The system follows a very simple 3-step philosophy—Stabilize, Vitalize and Optimize.STABILIZE your intestinal flora daily with QORE™ Probiotics to build immune defense and enhance nutrient absorption.VITALIZE your system daily with QORE™ Essentials, a proprietary blend of proven healing herbs from Asia for enhanced energy and protection.OPTIMIZE your wellbeing each quarter with a body cleansing with QORE™ Detox, or boost your immune system with QORE™ Defense.REJUVINATE your entire cardiovascular system with Prime N-O Activator. Nitric Oxide, also known as N-O, is truly a miracle molecule. It is a gas, naturally produced throughout the body, but in a remarkable discovery scientists proved that it acts as a messenger enabling several processes critical for health. Perhaps its most important role is its communication in the vascular system. When produced, it sends a message to the blood vessels to relax and expand, or dilate. Thus the end result of N-O production is increased blood flow or better circulation, making it literally the key to healthier living. Improved circulation means more oxygen and vital nutrients being distributed to muscles, organs and tissues. Sun, 11 Sep 2011 08:44:26 -0600 http://altmeds.com/vendors/qivanausa1 The Qivana founders, in conjunction with world-renown naturopathic physician Dr. Marcus Laux, developed a philosophy that the best approach to physical improvement, core balance and core strength is to utilize multiple products in a systematic approach. It's a system that not only promotes improved health, but it also promotes long-term activity in our Independent Business Owners and customers alike. We have scoured the earth to find powerful, time-tested ingredients that will deliver the benefits... Sat, 10 Sep 2011 21:24:01 -0600 http://altmeds.com/cider-vinegar/videos/cider-to-detoxify Interesting take on the use of ACV in assisting in weight loss and appetite control. Thu, 08 Sep 2011 08:58:50 -0600 http://altmeds.com/providers/DrWendyWells Dr. Wendy Wells, a licensed Naturopathic Physician in Scottsdale, will approach your health from a holistic standpoint. This integrative medical center brings the best of alternative and conventional medicine together for your benefit. Our goal is to treat the source of your symptoms, stimulate your innate healing ability and bring your body back to an optimal of wellness. Dr. Wells attended Southwest College of Naturopathic Medicine. She was awarded a Doctorate of Naturopathic Medicine... Wed, 07 Sep 2011 14:58:52 -0600 http://altmeds.com/providers/mindygreen Thirty-five years of experience in the natural products and health care industries, make Mindy Green a genuine, national authority on botanicals. She recently left her position at Aveda Corporation (2003-2009), where she worked in the botanical research division of R&D as their clinical aromatherapist. She now runs her own consulting company, Green Scentsations, LLC. Decades of wellness-industry expertise is complemented by Mindy's active, longstanding licensure as an esthetician and... Tue, 06 Sep 2011 10:47:43 -0600 http://altmeds.com/providers/naturopathicmedicine Holistic Family Medicine Sun, 04 Sep 2011 22:03:59 -0600 http://altmeds.com/gluten-senstivity Gluten is a component of rye, Wheat, barley, and sometimes cross contaminates oats. There has been an increase in awareness about gluten intolerance and gluten-free diets in recent years. Millions of people have been diagnosed as celiac, gluten intolerant or allergic to Wheat or the gluten in Wheat, rye and barley. Gluten when used in baking holds together cakes & breads and gives them a nice spongy texture. It is extremely toxic in any amount to people with celiac disease.People who have tested positive for celiac disease should avoid all gluten. The incidence of celiac disease is 1 in 100 people and is a genetic disease, often present in other unknowing family members of a person who has been diagnosed.What is celiac disease?celiac disease is an autoimmune disorder caused by the protein gluten. The gluten causes an immune reaction that damages the lining of the small intestine. When the small intestine is compromised it cannot properly absorb food, resulting in bloating, diarrhea, and weight loss. celiac disease can cause an immune response in the body that can affect every system.Most often, it affects the digestive tract, the neurological system and the immune system. Symptoms of the disease are as varied as the people who have it. Some folks have no symptoms at all, while others have severe and potentially deadly complications.celiac disease and information about gluten is becoming more popular as folks who are suffering look for ways to live a gluten free life. celiac disease can affect literally every system of the body as malnutrition and an allergic response to gluten sets in. It is also one of the most misdiagnosed and untreated diseases in the country mainly due to the fact that people are sent from specialist to specialist focused on treating the particular symptom at hand, in this way the cause is not uncovered for some time.What is a Wheat allergy?There are many people in the population who do not test positive for celiac disease but have an allergy to Wheat. The allergy could be immediate (IgE) or delayed (IgG). In either of these cases the person should avoid Wheat. This could also be a tip off that the person has celiac disease but this is not always the case.What is gluten intolerance?Some people who don't have celiac disease get sick from eating gluten. Instead, they may be gluten intolerant, or allergic to gluten-containing grains. This is also called non-celiac gluten sensitivity (NCGS). Gluten is a spiral-shaped molecule and one of the most difficult foods for the human digestive tract to break down. Symptoms of gluten intolerance include moodiness, fatigue, and digestive distress. Currently, there is no standard definition of gluten intolerance or an official test.What is Wheat sensitivity?In a fourth instance there are people in the population who neither have celiac disease or a Wheat allergy but are Wheat sensitive. Having sensitivity to Wheat is a nuisance because it can cause mild inflammatory symptoms and make the patient feel unwell. A stuffy nose is an example, a patient will say, I'm not allergic to Wheat but every time I eat it I get a stuffy nose, or every time I eat it I get so tired. Symptoms such as this indicate that a person has Wheat sensitivity.The American diet is riddled with Wheat, which makes it easy to develop an allergy to over time and very difficult to avoid. If you think that you react to Wheat or gluten avoid it for 2 weeks and see if it the symptoms decrease. Wheat is also one of the most common allergens. Wheat allergy can have the same symptoms as celiac, like diarrhea, gas, constipation, skin rashes and fatigue.Celiac TestingIt is very important to be tested for celiac disease before adopting a gluten-free diet, because once gluten is eliminated, celiac testing is no longer accurate.Diagnosing celiac disease involves a blood test. If you test positive, the diagnosis is confirmed with a biopsy of the small intestine. Testing is important in determining if you require a lifelong gluten-free diet or are at risk for associated medical conditions. celiac disease is genetic so it is also important to know if your family needs to be tested.Nutritional deficiencies caused by celiac diseaseThe treatment for celiac disease is to remove gluten from your diet. 100% gluten free forever. The gluten free diet is often deficient in nutrients, so whether you are newly gluten free or have been gluten free for years you may be suffering symptoms related to nutrient deficiencies. Some people were so deficient when they went gluten-free that even a good diet isn't enough to replenish the stores of certain nutrients.Some of the common symptoms include: vitamin and mineral deficiencies related to malabsorption. Anxiety, depression and "brain fog" can be symptoms of B vitamin deficiency. Bone & joint pain, easy bruising of the skin. Extreme fatigue, lack of stamina and feeling overwhelmed are common symptoms of iron deficiency magnesium deficiency can cause muscle cramping, twitching, muscle pain, high blood pressure and heartburn. Osteoporosis from calcium, vitamin D, vitamin K, magnesium and other deficiencies. Celiac patients are at increased risk of infertility and miscarriage as a result of their poor nutritional status. Sat, 03 Sep 2011 22:28:58 -0600 http://altmeds.com/providers/drpurcell1 Dr. Andrea Purcell, N.D. “Increasing health on the inside so it shines through to the outside” A trusted and well-respected naturopathic health care provider, Dr. Andrea Purcell has been in private practice for ten years in Costa Mesa, California. As founder of the Portal to Healing Naturopatic clinic, Dr. Andrea has spearheaded the full scope naturopathic medical practice, providing primary care natural medicine to a diverse roster of patients. Passionate and committed to naturopathic medicine,... Fri, 02 Sep 2011 13:39:33 -0600 http://altmeds.com/intravenous-nutrient-therapy Intravenous nutrient therapy is a treatment used to infuse vitamins, minerals, and amino acids into the body through a vein. Intravenous nutrient therapy is extremely effective in getting high dose nutrients directly into the body by bypassing the digestive system. This means that the body is able to use all of the nutrients infused and none will be lost due to improper absorption. Often we can get therapeutic dosages into the body within 30 minutes, which is impossible to do using oral supplementation. Nutrients infused are dependent on the condition being treated. Intravenous Micro-Nutrient therapy is an advanced method of using vitamins and minerals, along with some herbal medicines, for the purposes of stimulating the bodies own healing systems by providing concentrated nutrition at the cellular level. Many of the formulas used today are extensions of the groundbreaking work of the late Dr. John Myers, MD. This therapy bypasses gastrointestinal absorption problems, but more importantly, is able to achieve an extremely high blood concentration of nutrients beyond what is orally possible. This high concentration makes for a down stream action for cellular absorption. This profound effect is why IVMT has become so successful in the co-management of many medical conditions.Safety of IVMT: Some individuals have developed a fear of injections due to hearing about adverse reactions from synthetic drugs, which is reasonable because the effects on normal body functions are often times unpredictable when synthetic drugs are given intravenously. The situation is quite different with vitamins and minerals. These substances are natural to the body and when given in proper dosages by experienced physicians, are considerably safe. Idiosyncratic reactions which, often occur with synthetic drugs, occur less often in our opinion with substances that are natural to the cells of the body. Fri, 02 Sep 2011 13:20:45 -0600 http://altmeds.com/providers/portaltohealing Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic physicians teach their patients to use lifestyle changes and cutting-edge natural therapies to enhance the body's ability to ward off and combat disease. Naturopathic physicians craft comprehensive treatment plans that blend the best of modern medical science and traditional natural medical approaches to not only treat disease, but also to restore health. Naturopathic doctors in North America... Fri, 02 Sep 2011 12:36:36 -0600 http://altmeds.com/alternative-first-aid Alternative first aid takes a-non traditional approach to illness and injury. It typically consists of a variety of naturopathic, homeopathic, and herbal treatments for common emergency situations. Numerous alternative treatments exist dependant on the severity of the injury or illness requiring treatment. Fri, 02 Sep 2011 08:46:54 -0600 http://altmeds.com/providers/aoma-graduate-school-of-integrative-medicine1 The mission of AOMA is to transform lives and communities through graduate education in Oriental medicine by: Providing excellent and innovative teaching of acupuncture and Oriental medicine to learners while developing knowledge, skills, and attitudes that lead to intellectual and personal growth. Delivering high quality acupuncture and Oriental medical healthcare to our patients. Providing leadership for the development of acupuncture and Oriental medicine professionals Our Vision: AOMA’s... Fri, 02 Sep 2011 08:43:29 -0600 http://altmeds.com/providers/visavis Thu, 01 Sep 2011 11:39:15 -0600 http://altmeds.com/heart-disease/articles/chocolate-may-improve-life-span Chocolate somehow has its health benefits. There is a British study released in which discovered that ingesting chocolate could reduce the... Wed, 31 Aug 2011 22:44:32 -0600 http://altmeds.com/providers/craneproductions@gmail.com Wed, 31 Aug 2011 02:19:33 -0600 http://altmeds.com/burns-cuts-scrapes/discussions/antibiotic-cream I'd still rather use Neosporin. Why not get the benefit of science? Tue, 30 Aug 2011 07:27:50 -0600 http://altmeds.com/burns-cuts-scrapes/discussions/antibiotic-cream My naturopath says just wash scrapes with mild soap and cover with clean bandage, keep it clean and dry. Then you don't need chemicals... Tue, 30 Aug 2011 07:26:51 -0600 http://altmeds.com/burns-cuts-scrapes/discussions/antibiotic-cream I think a lot of people use those ointments and since they're on the outside of the body, they're not really changing your body's... Tue, 30 Aug 2011 07:25:31 -0600 http://altmeds.com/burns-cuts-scrapes/discussions/antibiotic-cream I believe in natural remedies but I still think Neosporin (I get the generic equivalent) is a good idea for scrapes because it makes them heal... Tue, 30 Aug 2011 07:24:25 -0600 http://altmeds.com/providers/carolinas-natural-health-center1 Carolinas Natural Health Center offers holistic healthcare for the entire family in a compassionate environment. Our focus is to treat the individual rather than the symptoms and utilize natural therapies to promote the body's healing process. We provide the leading experts in natural medicine to provide the best quality care for you and your family. Tue, 30 Aug 2011 07:09:38 -0600 http://altmeds.com/providers/andrew@harmonymassagetherapy.com Mon, 29 Aug 2011 11:29:37 -0600 http://altmeds.com/providers/dynamicdr1 No store - Vibrant Health Practice: personal, group, phone consultations Vibrant Health and Perfect Weight Seminars, Webinars and Products The Power of the Mind in Healing Seminars, Webinars and Products EFT/FREEDOM, Seminars, Webinars and Products Sun, 28 Aug 2011 10:55:59 -0600 http://altmeds.com/providers/medyogatherapy@gmail.com Sun, 28 Aug 2011 08:45:54 -0600 http://altmeds.com/providers/acudoc.miami@gmail.com Sat, 27 Aug 2011 19:42:56 -0600 http://altmeds.com/providers/docstern@SternChiro.com Sat, 27 Aug 2011 19:10:52 -0600 http://altmeds.com/vendors/circadianwellness NET Remedies, Nutriwest nutritionals, homeopathy for sell at our store at excellent prices. Also enjoy our online webinars, book reviews, e-books, online school, and wellness coaching services. Sat, 27 Aug 2011 13:45:00 -0600 http://altmeds.com/ginkgo-biloba/discussions/ginkgo-safer-than-prescription-drugs Ginko has not been shown to be effective in reversing memory loss in randomized placebo controlled studies. It is safe to take unless its mild... Sat, 27 Aug 2011 13:39:10 -0600 http://altmeds.com/ultraviolet-blood/discussions/providers Re: Providers Hi everyone, I have searched for a UVBI Therapy Treatment Provider for several years after reading an article about its history.... Thu, 25 Aug 2011 23:10:45 -0600 http://altmeds.com/providers/universal-healing-llc Facilitating Reconnective Healing Sessions Certified Reconnective Healing Practitioner l/ll Certified Reconnective Animal Healing Practitioner It is a more comprehensive spectrum of healing. One that not only includes yet expands beyond any and all known forms of "energy" healing. Thu, 25 Aug 2011 18:23:24 -0600 http://altmeds.com/vendors/nilinathan Professionally presented series of Video's on all manner of Complementary and Alternative medicine. Holistic How To's on Raw Foods, Healthy cooking, Holistic Treatments, Natural Skin Care and much more. Thu, 25 Aug 2011 15:48:29 -0600 http://altmeds.com/alternative-medicine-and-me/discussions/breast-cancer-healing Thank you for sharing this wonderful story. It is clear that you have a special destiny, and that many advanced souls have joined you on this... Tue, 23 Aug 2011 14:39:29 -0600 http://altmeds.com/appetite-loss/videos/laughter-as-appetite-stimulant This is good information but I really hate her voice. The kitten is cute. Sat, 20 Aug 2011 09:23:58 -0600 http://altmeds.com/ginkgo-biloba/discussions/ginkgo-safer-than-prescription-drugs I take ginkgo and I didn't know it could make you bleed more, so I think they're right that the warning should be on the package. We... Wed, 17 Aug 2011 16:43:11 -0600 http://altmeds.com/ginkgo-biloba/discussions/ginkgo-safer-than-prescription-drugs Ginkgo might be safer than pharmaceutical blood-thinners but both could be risky if your surgeon doesn't know you're taking them. So... Wed, 17 Aug 2011 16:41:59 -0600 http://altmeds.com/ginkgo-biloba/discussions/ginkgo-safer-than-prescription-drugs I've been reading all these reports that Gingko Biloba and other herbs are supposed to come with warnings that say they can have negative... Wed, 17 Aug 2011 16:40:26 -0600 http://altmeds.com/alternative-medicine-and-me/discussions/breast-cancer-healing A yearly screening mammogram caught the small lump in my left breast in late March of 2005. I was called back for an ultrasound a few days... Wed, 17 Aug 2011 16:29:17 -0600 http://altmeds.com/ear-infections/discussions/ear-infection-and-cpac I think that highly depends on your CPAP machine's settings. Try to ask your doctor for the correct settings of yourCPAP machine. Tue, 16 Aug 2011 21:48:55 -0600 http://altmeds.com/vendors/pagkalamia2@yahoo.com Tue, 16 Aug 2011 21:36:47 -0600 http://altmeds.com/phytosterols/discussions/no-improvement There are some things that you need to consider before becoming alarmed over your high or low LDL/HDL cholesterol readings. Some results from... Tue, 16 Aug 2011 21:16:04 -0600 http://altmeds.com/alternative-medicine-and-me/discussions/mustard-plaster-memories My first experience with alternative medicine was at the home of my North Dakota grandmother. She and grandpa built their farm house with their... Tue, 16 Aug 2011 09:45:43 -0600 http://altmeds.com/acupuncture/discussions/diabetes-nuropathy I'd try acupuncture before letting them cut into my wrist, though. Can't hurt. Mon, 15 Aug 2011 06:27:39 -0600 http://altmeds.com/acupuncture/discussions/diabetes-nuropathy I had the surgery for my carpal tunnel syndrome. Once the tunnel is pressing on the nerves there's not much you can do besides the surgery.... Mon, 15 Aug 2011 06:26:41 -0600 http://altmeds.com/turmeric/articles/turmeric-to-combat-neuropathy-pain I would certainly try it. One great thing about turmeric is that it's not toxic and has no side effects. But for anything that affects... Sun, 14 Aug 2011 08:39:28 -0600 http://altmeds.com/phytosterols/discussions/no-improvement There is research that indicates thyroid problems can cause cholesterol problems and if you are in that catagory, neither the fish oil nor... Thu, 11 Aug 2011 17:51:04 -0600 http://altmeds.com/phytosterols/discussions/no-improvement Fish oil was the only thing that worked for my husband too. Since sterols didn't work in three months maybe your doctor will let you try... Thu, 11 Aug 2011 12:32:36 -0600 http://altmeds.com/phytosterols/discussions/no-improvement You should get the guidance of a naturopath who will help you decide if you're taking the right amount or if you should add something else... Thu, 11 Aug 2011 12:31:11 -0600 http://altmeds.com/phytosterols/discussions/no-improvement Ive been taking phytosterols to lower my cholesterol for three months but so far, it hasn't budged. My doctor wants to put me on statins... Thu, 11 Aug 2011 12:29:31 -0600 http://altmeds.com/providers/healing-alternatives-inc1 Making people healthy since 1995, the health care professionals at Healing Alternatives pride themselves on not being a typical doctor’s office. You are greeted with an energetic and friendly atmosphere the minute you walk in the door. That energy and enthusiasm is carried through from your reception to your visit with the doctor. Everyone is genuinely concerned about your health and well-being. Healing Alternatives is a well rounded clinic, offering a wide variety of healing modalities to assist... Thu, 11 Aug 2011 08:19:58 -0600 http://altmeds.com/providers/americanwellnesscenter Functional & Alternative Medicine Clinic providing alternative treatments for allergies, GI problems, chronic health problems. We also have a massage therapist, mental health counselor and soon to have a chiropractor available at our clinic. Our services are available by appointment. Wed, 10 Aug 2011 19:04:15 -0600 http://altmeds.com/alzheimers-disease/articles/if-coconut-oil-fights-dementia-why-isnt-it-prescribed Thank you for your comment. It's not our agenda to pedal any product or philosophy. In the interest of balance, I’ve posted an article... Tue, 09 Aug 2011 10:09:59 -0600 http://altmeds.com/reflexology/discussions/reflexology-and-acupressure But I think it's important to have your healthcare people work together or at least be aware of what the others are doing. Sun, 07 Aug 2011 13:49:38 -0600 http://altmeds.com/reflexology/discussions/reflexology-and-acupressure Reflexology is basically just foot acupressure, so I don't see why you would need both. But it wouldn't hurt you, either. Sun, 07 Aug 2011 13:48:45 -0600 http://altmeds.com/reflexology/discussions/reflexology-and-acupressure Just be sure to tell your acupressure therapist that you're also getting reflexology. Sun, 07 Aug 2011 13:47:56 -0600 http://altmeds.com/reflexology/discussions/reflexology-and-acupressure Is reflexology safe for me to get if I also get acupressure treatments? Because I don't want to overdo it. Sun, 07 Aug 2011 13:47:10 -0600 http://altmeds.com/bronchitis/discussions/bronchitis-no-more Here's the link for their Facebook page. I like the daily updates there. facebook.com/AltMedsDotCom Fri, 05 Aug 2011 11:43:37 -0600 http://altmeds.com/bronchitis/discussions/bronchitis-no-more I love it too! Did you join their Facebook page? Just search AltMeds because I think the page is under AltMedsDotCom. Fri, 05 Aug 2011 11:42:38 -0600 http://altmeds.com/bronchitis/discussions/bronchitis-no-more I love this site. Fri, 05 Aug 2011 11:41:35 -0600 http://altmeds.com/bronchitis/discussions/bronchitis-no-more Also this page has all the herbs that help smokers. altmeds.com/smoking/description Fri, 05 Aug 2011 11:40:45 -0600 http://altmeds.com/bronchitis/discussions/bronchitis-no-more This site has a good page on nutrition for smokers. I'm pretty sure ex-smokers need the same nutrients, at least until they fully recover.... Fri, 05 Aug 2011 11:39:40 -0600 http://altmeds.com/bronchitis/discussions/bronchitis-no-more Good for you that you quit! Smoking was doing more than irritating your lungs, possibly even damaging them. Fri, 05 Aug 2011 11:38:24 -0600 http://altmeds.com/bronchitis/discussions/bronchitis-no-more I used to get bronchitis every time I got a cold but since I quit smoking I never do. I think the smoke was just too irritating for my lungs.... Fri, 05 Aug 2011 11:37:22 -0600 http://altmeds.com/chasteberry/discussions/chasteberry-and-pms It's always best to consult with an herbalist or naturopath before you start to treat yourself with any supplements, to be sure you're... Wed, 03 Aug 2011 09:21:16 -0600 http://altmeds.com/chasteberry/discussions/chasteberry-and-pms Anything that affects your hormones I would try a little at a time to be sure you don't create other symptoms. Wed, 03 Aug 2011 09:20:08 -0600 http://altmeds.com/chasteberry/discussions/chasteberry-and-pms Duly noted, JGoldman30. Wed, 03 Aug 2011 09:18:47 -0600 http://altmeds.com/chasteberry/discussions/chasteberry-and-pms But you have to be careful because it also can increase fertility. I have known women who drank chasteberry tea every day when trying to conceive,... Wed, 03 Aug 2011 09:18:07 -0600 http://altmeds.com/chasteberry/discussions/chasteberry-and-pms This is an ancient remedy for the symptoms of pre-menstrual discomfort. I have seen it work. Wed, 03 Aug 2011 09:15:46 -0600 http://altmeds.com/animal-wellness/articles/water-therapy-eases-dog-arthritis-pain Hello Kimberly thanks for giving such important information on arthritis and it proved to be very useful for me.arthritis treatment Tue, 02 Aug 2011 21:28:01 -0600 http://altmeds.com/animal-wellness/articles/water-therapy-eases-dog-arthritis-pain hello Kimberly thanks for giving such important information on arthritis and it proved to be very useful for me.arthritis treatment Tue, 02 Aug 2011 21:25:41 -0600 http://altmeds.com/candida-yeast/discussions/is-my-immune-system-not-working Y/W Tue, 02 Aug 2011 09:42:46 -0600 http://altmeds.com/candida-yeast/discussions/is-my-immune-system-not-working Thanks everybody, these are driving me nuts. I'm going to see a naturopath because my family doctor isn't doing anything. The medicine... Tue, 02 Aug 2011 09:42:14 -0600 http://altmeds.com/candida-yeast/discussions/is-my-immune-system-not-working Once your system is out of balance it can be hard to get back to normal, especially if you're taking medications for the infection. You... Tue, 02 Aug 2011 09:40:40 -0600 http://altmeds.com/candida-yeast/discussions/is-my-immune-system-not-working Thank you but what could make me get these infections all the time? Tue, 02 Aug 2011 09:39:03 -0600 http://altmeds.com/candida-yeast/discussions/is-my-immune-system-not-working Many things can upset the natural balance in your body and let candida grow, so it doesn't mean you have an immune system disease. Tue, 02 Aug 2011 09:38:24 -0600 http://altmeds.com/candida-yeast/discussions/is-my-immune-system-not-working My friend says that you can only get candida yeast infections if something is wrong with your immune system, because otherwise your body would... Tue, 02 Aug 2011 09:36:40 -0600 http://altmeds.com/kudzu-root/discussions/kudzu-for-alcoholism You think that they could have found alot of Human test subjects as well. Thu, 28 Jul 2011 12:01:57 -0600 http://altmeds.com/providers/fostermichele@att.net Thu, 28 Jul 2011 01:34:44 -0600 http://altmeds.com/providers/nraab@mac.com Wed, 27 Jul 2011 14:10:02 -0600 http://altmeds.com/alzheimers-disease/articles/if-coconut-oil-fights-dementia-why-isnt-it-prescribed ok, you show a clear agenda in pedaling coconut oil over and above tried and tested pharmacotherapies, which, despite not working particularly... Tue, 26 Jul 2011 11:27:31 -0600 http://altmeds.com/bruises/videos/parsley-ice-for-bruises I posted this and I didn't even notice that about the Vitamin K. I'm not sure an anti-coagulant would help bruises anyway since I... Mon, 25 Jul 2011 13:39:02 -0600 http://altmeds.com/bruises/videos/parsley-ice-for-bruises I think you're right Searcher. Parsley does have ingredients that make blood vessels shrink, so that might be why it helps bruises--by... Mon, 25 Jul 2011 13:37:11 -0600 http://altmeds.com/bruises/videos/parsley-ice-for-bruises She says in this that parsley contains Vitamin K which is an anti-coagulant, which would make sense for dissolving the blood clots in a bruise,... Mon, 25 Jul 2011 13:33:16 -0600 http://altmeds.com/providers/arie@brandgear.ca Sun, 24 Jul 2011 10:23:08 -0600 http://altmeds.com/homeopathic-medicine/articles/university-warns-new-zealand-docs-against-alternative-medicine NO.....its not like this.hoomoeopathic treatments are very much effective....especially...for chronic diseases.I had cured many cases sucessfully... Thu, 21 Jul 2011 01:02:37 -0600 http://altmeds.com/lemon/articles/already-sick-soup-tea-and-attitude-may-hold-cure Even homemade lemonade has to have lots of sweetener in it, because the lemon juice is so sour. Lemonade mixes are even worse. I like Healthnut's... Mon, 18 Jul 2011 09:48:57 -0600 http://altmeds.com/lemon/articles/already-sick-soup-tea-and-attitude-may-hold-cure Lemonade is usually full of sugar, Aubrey, so it's probably not much healthier for you than the soda was. Have you tried sparkling water... Mon, 18 Jul 2011 09:47:15 -0600 http://altmeds.com/lemon/articles/already-sick-soup-tea-and-attitude-may-hold-cure Is lemonade a good choice for a beverage? I'm trying to stop drinking sodas but plain water just seems so blah. Mon, 18 Jul 2011 09:45:24 -0600 http://altmeds.com/evening-primrose-oil/discussions/evening-primrose-oil-and-omega-3 If you take Omega 6 supplements like Evening Primrose Oil you might need to take even MORE Omega 3s. But evening primrose contains some essential... Fri, 15 Jul 2011 18:21:23 -0600 http://altmeds.com/herbal-medicine/articles/are-herbs-the-new-antibiotics Thank you for that book recommendation, Wilco22. I'm adding a Top Ten medicinal herbs list to the article base. Wed, 13 Jul 2011 18:29:27 -0600 http://altmeds.com/wild-yam/discussions/wild-yam-cream I recommend you check out what Dr. Andrew Weil says about supplementing with wild yam, because it might not be necessary or even entirely safe.... Tue, 12 Jul 2011 14:27:15 -0600 http://altmeds.com/wild-yam/discussions/wild-yam-cream I have heard that it's possible to get the benefits of wild yam if you apply the cream to a place where your skin is thin, like an underarm.... Tue, 12 Jul 2011 14:22:48 -0600 http://altmeds.com/wild-yam/discussions/wild-yam-cream Can you absorb wild yam through the skin, if you have a cream version of it? Tue, 12 Jul 2011 14:21:50 -0600 http://altmeds.com/cod-liver-oil/discussions/is-this-safe I think there's mercury in every body of water in the world now. Mon, 11 Jul 2011 18:14:24 -0600 http://altmeds.com/cod-liver-oil/discussions/is-this-safe You should buy cod liver oil that comes from fish that live in clean waters in other countries. Mon, 11 Jul 2011 18:13:43 -0600 http://altmeds.com/cod-liver-oil/discussions/is-this-safe There has been some concern about mercury contamination in fish oils. I would suggest buying from a reputable brand. Some of the liquid form... Mon, 11 Jul 2011 18:12:55 -0600 http://altmeds.com/cod-liver-oil/discussions/is-this-safe Is cod liver oil safe from mercury contamination? Mon, 11 Jul 2011 18:10:14 -0600 http://altmeds.com/heathy-eating/articles/healthy-eating-tips-from-dr-weil We take fermented cod liver oil on a regular basis. I feel the fermentation process is important for reaping all the health benefits. You... Sat, 09 Jul 2011 14:25:10 -0600 http://altmeds.com/massage/discussions/does-deep-tissue-massage-hurt Deep Tissue Massages are really only supposed to "hurt so good", or so all my teachers and books say:) Aubrey is definitey right though, if... Fri, 08 Jul 2011 17:21:51 -0600 http://altmeds.com/turmeric/articles/turmeric-to-combat-neuropathy-pain Will turmeric (or any) nutrient help with nerve damage in one of my ears due to ear infection as a child? I am hoping that some nutrient will... Wed, 06 Jul 2011 19:23:32 -0600 http://altmeds.com/kudzu-root/discussions/kudzu-for-alcoholism Where did they find alcoholic rats :) Wed, 06 Jul 2011 18:20:00 -0600 http://altmeds.com/kudzu-root/discussions/kudzu-for-alcoholism There was a study in the Journal of Medicinal Food in 2007 where some rats who were addicted to alcohol were given kudzu, and they stopped... Wed, 06 Jul 2011 17:55:12 -0600 http://altmeds.com/kudzu-root/discussions/kudzu-for-alcoholism Can kudzu root help an alcoholic get over cravings for alcohol? Wed, 06 Jul 2011 17:48:33 -0600 http://altmeds.com/skin-problems/articles/remove-skin-tags-yourself Thank you all for your comments. Dermisil (TM) is a patented over-the-counter medication for various skin problems. It contains tea tree oil,... Wed, 06 Jul 2011 11:56:05 -0600 http://altmeds.com/skin-problems/articles/remove-skin-tags-yourself There's some natural product called dermisil that's supposed to work too. I don't know what's in it. It's like natural... Wed, 06 Jul 2011 11:53:15 -0600 http://altmeds.com/skin-problems/articles/remove-skin-tags-yourself You can remove them also by covering them with nail polish every few days (it wears off) until they fall off. Or some people use tea tree oil.... Wed, 06 Jul 2011 11:50:48 -0600 http://altmeds.com/skin-problems/articles/remove-skin-tags-yourself I hate skin tags. I don't understand why they keep coming back on my neck. Once in a while I get one under my arm and it's horrible.... Wed, 06 Jul 2011 11:49:46 -0600 http://altmeds.com/green-tea/articles/green-tea-good-for-teeth-and-gums There is caffeine in green tea--about 30 mg. per 8-ounce cup, which is not as much as coffee, which is about 100 mg. in an 8 ounce cup. But... Tue, 05 Jul 2011 16:54:00 -0600 http://altmeds.com/green-tea/articles/green-tea-good-for-teeth-and-gums I've been drinking green tea at night and I think it's keeping me up all night! I know it has health benefits, but I need my rest.... Tue, 05 Jul 2011 16:10:48 -0600 http://altmeds.com/massage/discussions/does-deep-tissue-massage-hurt I get these massages all the time. They get easier once your body knows what to expect. Just be sure to tell your therapist that you're... Tue, 05 Jul 2011 09:22:35 -0600 http://altmeds.com/massage/discussions/does-deep-tissue-massage-hurt I'm pretty sensitive and I'm about to go to my first deep tissue massage therapy treatment to deal with a shoulder problem. Will it... Tue, 05 Jul 2011 09:21:02 -0600 http://altmeds.com/horsetail/discussions/silica-in-horsetail But pork rinds and beer are a more concentrated source of silica. No kidding! Google it. And they probably taste better than horsetail. Mon, 04 Jul 2011 19:28:32 -0600 http://altmeds.com/horsetail/discussions/silica-in-horsetail Yes, silica is one of the trace minerals we need. Mon, 04 Jul 2011 19:27:36 -0600 http://altmeds.com/horsetail/discussions/silica-in-horsetail I read that horsetail contains silica. Is this one of the minerals that we need? Mon, 04 Jul 2011 19:25:56 -0600 http://altmeds.com/vitamin-e/discussions/vitamin-e-oil-for-skin I have been using olive oil as a bath oil, but maybe I'll try Vitamin E. I don't like anything with chemicals in it. Sun, 03 Jul 2011 17:46:15 -0600 http://altmeds.com/vitamin-e/discussions/vitamin-e-oil-for-skin I do this too, and it's even good for your hair although you have to wash it out well after conditioning. The Vitamin E oil I get is mostly... Sun, 03 Jul 2011 17:45:08 -0600 http://altmeds.com/vitamin-e/discussions/vitamin-e-oil-for-skin I use Vitamin E oil as a massage oil and instead of hand lotion after a bath. I like that it doesn't have a lot of chemicals in it like... Sun, 03 Jul 2011 17:43:33 -0600 http://altmeds.com/schisandra/discussions/has-anyone-tried-this-herb They sell this on Amazon and lots of vitamin shoppes. Just google the name of the herb and places will come up. I never tried it tho. Sun, 03 Jul 2011 10:01:28 -0600 http://altmeds.com/schisandra/discussions/has-anyone-tried-this-herb Do you know if it's available at health food stores? Sun, 03 Jul 2011 09:59:32 -0600 http://altmeds.com/aloe-vera/articles/how-to-use-aloe-vera-to-treat-acid-reflux I'm glad you are trying natural methods first, because there are serious side effects associated with some of the acid-blocking drugs.... Sun, 03 Jul 2011 09:03:25 -0600 http://altmeds.com/aging/articles/aging-secrets-unraveled-at-the-cellular-level1 This was so interesting. But now I'm worried about my telomeres. Sat, 02 Jul 2011 17:56:35 -0600 http://altmeds.com/arum/articles/native-americans-and-the-indian-turnip Yes, it can be poisonous. (This information is in the main Arum article). Medline Plus says the roots are the most poisonous part. Most medicines... Sat, 02 Jul 2011 15:38:27 -0600 http://altmeds.com/arum/articles/native-americans-and-the-indian-turnip I think this flower can be poisonous, though. Sat, 02 Jul 2011 15:29:57 -0600 http://altmeds.com/acne-vulgaris/discussions/does-proactive-work I think it works if you're willing to use it for the rest of your life. It's better to just keep your hormones in balance and eat a... Sat, 02 Jul 2011 10:54:21 -0600 http://altmeds.com/menopause-related-problems/articles/three-food-tips-for-menopausal-women Since I started bio-identical hormones I feel better than i have in 20 years. Sat, 02 Jul 2011 10:53:12 -0600 http://altmeds.com/menopause-related-problems/articles/three-food-tips-for-menopausal-women I like this. It's better than going on a bunch of hormones, I think. Sat, 02 Jul 2011 10:52:20 -0600 http://altmeds.com/sepia/discussions/its-a-fish-product Sepia is used in homeopathic remedies, too. I think as long as we honor animals it's ok to use their byproducts. I eat honey and the bees... Sat, 02 Jul 2011 10:50:26 -0600 http://altmeds.com/acne-vulgaris/discussions/does-proactive-work Has anyone had any experience with this product for acne, and are there natural alternatives? Sat, 02 Jul 2011 10:49:14 -0600 http://altmeds.com/sepia/discussions/its-a-fish-product It is made from squid but I don't think they are killed in the process, so some vegetarians wouldn't have a problem with it. Lots of... Sat, 02 Jul 2011 10:48:22 -0600 http://altmeds.com/sepia/discussions/its-a-fish-product This article doesn't mention, but sepia is squid ink, a fluid expelled by cuttlefish. So it wouln't be appropriate for Vegans. Sat, 02 Jul 2011 10:47:11 -0600 http://altmeds.com/providers/annette3@gmail.com Thu, 30 Jun 2011 10:44:35 -0600 http://altmeds.com/vendors/ajay.sharmahaa@gmail.com Thu, 30 Jun 2011 04:46:57 -0600 http://altmeds.com/aloe-vera/articles/how-to-use-aloe-vera-to-treat-acid-reflux thank you very much for the tip about drinking aloe vera juice. im really trying to get my reflux under control! Sat, 25 Jun 2011 18:39:23 -0600 http://altmeds.com/providers/championpbt@yahoo.co.in Thu, 16 Jun 2011 07:26:27 -0600 http://altmeds.com/turmeric/articles/indian-spices-that-heal Turmeric is the best! I use it on my eggs in the morning, my chicken at lunch and my veggies at dinner. Too bad it gets all over. Thu, 09 Jun 2011 14:07:37 -0600 http://altmeds.com/chronic-bronchitis/discussions/treat-asthma Budesonide is an inhalation medication prescribed to treat asthma attacks and mild-to-moderate Crohn's disease. You can even see more info... Thu, 09 Jun 2011 02:18:42 -0600 http://altmeds.com/edema/articles/fight-swollen-feet-with-gravity how to recover protein loss because of edema Wed, 08 Jun 2011 22:20:19 -0600 http://altmeds.com/herbal-medicine/articles/are-herbs-the-new-antibiotics Thanks for the article! All the research shows, placed head-to-head herbs are not nearly as strong as drug antibiotic, but when there are resistance... Sat, 04 Jun 2011 06:34:22 -0600 http://altmeds.com/bariatric-medicine/discussions/query-on-lap-band-sirgery Hey can anyone tell me how is this hospital in Lap Band Surgery. weightloss.marinahospital.com/ Wed, 01 Jun 2011 12:36:28 -0600 http://altmeds.com/vendors/jpreston@emersonecologics.com Wed, 25 May 2011 08:34:44 -0600 http://altmeds.com/vendors/mps.hamdard@yahoo.com Wed, 25 May 2011 03:27:29 -0600 http://altmeds.com/kava-kava/articles/kava-kava-carries-risks Yes, statin use has been linked to rhabdomyolysis in some users. It is important to report any symptoms of muscle weakness to your doctor if... Tue, 17 May 2011 10:27:44 -0600 http://altmeds.com/kava-kava/articles/kava-kava-carries-risks Rhabdomyolysis is the same problem some people get after using statin drugs to lower cholesterol. Tue, 17 May 2011 10:25:38 -0600 http://altmeds.com/abdominal-pain/discussions/important This is great. Would pass to my friends. Regards, medical assistant schools Mon, 16 May 2011 00:31:31 -0600 http://altmeds.com/quinoa/articles/quinoa-breakfast-pudding-recipe Let me know how you like it. J. Sat, 14 May 2011 15:48:16 -0600 http://altmeds.com/quinoa/articles/quinoa-breakfast-pudding-recipe This looks great! Thank you for your post. I'm going to try this one. Sat, 14 May 2011 15:47:37 -0600 http://altmeds.com/quinoa Quinoa is growing in popularity in the U.S. so quickly that it has achieved cult status. The grain, which was first cultivated in Peru by the ancient Incans, is now appearing on menus in trendy restaurants and in bulk in local health food stores. What makes quinoa (pronounced “KEEN-wah”) such a hit? Unlike other grains, quinoa contains all nine essential amino acids, including the hard-to-find lysine. No other food in the plant kingdom can make that claim. Quinoa is closer to meat in its protein content, which makes it a natural choice for those who don’t eat meat. The ancient grain has twice the amount of protein per ounce as other grains, and is particularly high in fiber. It even contains some healthy fat. Quinoa is also a good source of minerals, including magnesium, manganese, copper, iron, and phosphorus. It is high in B vitamins, including riboflavin, and important antioxidants. Because it is relatively low in gluten, few people are allergic to quinoa. Several studies have shown that including whole grains in the diet helps control blood sugar and cholesterol, often decreasing the risk of cardiovascular disease. While quinoa is often considered a grain, it is actually the seed of a plant related to spinach, chard, and beets. It can be incorporated into the diet in any dish that calls for rice, from pilafs to rice puddings. Sat, 14 May 2011 13:44:19 -0600 http://altmeds.com/reiki-therapy/articles/can-reiki-help-the-critically-ill As a Critical Care RN and a Holistic Nurse myself, I'm a strong advocate of Holistic Health and Wellness, however, I'm also a strong... Thu, 12 May 2011 08:09:45 -0600 http://altmeds.com/providers/healingjourney09@gmail.com Thu, 12 May 2011 07:06:17 -0600 http://altmeds.com/edema/articles/when-swollen-ankles-are-a-danger-sign Thank you, Searcher 19, for an informative and useful article. Mon, 09 May 2011 17:47:53 -0600 http://altmeds.com/reiki-therapy/articles/can-reiki-help-the-critically-ill Thank you for sharing those links, and for sharing this information with our readers. Mon, 09 May 2011 14:05:09 -0600 http://altmeds.com/reiki-therapy/articles/can-reiki-help-the-critically-ill Papers on Reiki published in peer-reviewed medical journals are available to the public here bit.ly/3HFcg. People undergoing medical treatment... Sun, 08 May 2011 15:21:36 -0600 http://altmeds.com/reiki-therapy/articles/can-reiki-help-the-critically-ill Thank you for your comment, excellently put. We define alternative medicine as "modalities not currently taught in most US medical schools"--but... Sun, 08 May 2011 10:52:58 -0600 http://altmeds.com/reiki-therapy/articles/can-reiki-help-the-critically-ill Given that the medical community recognizes that pain is what the patient says it is, comparing a patient's report of pain before and after... Sun, 08 May 2011 07:28:13 -0600 http://altmeds.com/nutrasilver/discussions/research-on-benefits NutraSilver is NOT a cure for Morgellons. It is, as other members have suggested a way to dramatically reduce the symptoms so people can return... Sun, 01 May 2011 13:15:30 -0600 http://altmeds.com/breast-cancer/articles/mammogram-guidelines-confuse-women If it had not been for a yearly mammo, my breast cancer would not have been detected. Sat, 30 Apr 2011 12:22:30 -0600 http://altmeds.com/iv-vitamin-therapy/videos/alternative-cancer-treatment-in-mexico What is the name of the hospital in Mexico that treated this cancer patient? erikaabbasi@aol.com Fri, 22 Apr 2011 10:30:07 -0600 http://altmeds.com/providers/acupuncture-with-kate At Acupuncture with Kate, you receive individualized, one-on-one attention. You are heard on a deep level - not only about what your symptoms are, but why they are, and how they came to be. While lying on the BioMat (www.kmcarter.thebiomatcompany.com), you receive a molecular level massage, healing energy from far infrared light, and a Delta state of relaxation. With over 16 years of experience, Kate brings the wisdom of Chinese medicine and her own experience to bear on each treatment your receive... Wed, 20 Apr 2011 15:29:20 -0600 http://altmeds.com/herpes/discussions/auto--hemotherapy-treatment 70 million are afflicted with STD in the U.S. alone and an estimated over 400 million worldwide. There is an exclusive community HerpesFinder... Mon, 18 Apr 2011 18:22:11 -0600 http://altmeds.com/herpes/discussions/herbal-herpes-medication 70 million are afflicted with STD in the U.S. alone and an estimated over 400 million worldwide. There is an exclusive community HerpesFinder... Mon, 18 Apr 2011 18:21:48 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-us-med-schools-warming-up-to-alternative-medicine More medical schools are beginning to incorporate alternative medicine into their training programs, including classes in nutrition, relaxation,... Sun, 17 Apr 2011 13:19:19 -0600 http://altmeds.com/unani-medicine/discussions/cupping-safety From what I have read, most Unani practitioners would not use cupping on a pregnant woman. It's a very powerful treatment and can be disruptive... Sat, 16 Apr 2011 09:35:30 -0600 http://altmeds.com/unani-medicine/discussions/cupping-safety Is cupping safe for pregnant women to use? This would be for treatment of an ear infection. Sat, 16 Apr 2011 09:33:41 -0600 http://altmeds.com/herbal-medicine/discussions/growing-my-own It certainly is, and I think it might be preferable to "wild foraging" for herbs to make remedies. Buy herb seeds from a reliable source and... Fri, 08 Apr 2011 09:57:45 -0600 http://altmeds.com/herbal-medicine/discussions/growing-my-own Is it possible to grow your own herbal medicines? Fri, 08 Apr 2011 09:56:00 -0600 http://altmeds.com/providers/johann.ilgenfritz@1-stop-health-shop.com Tue, 05 Apr 2011 04:52:47 -0600 http://altmeds.com/salt-therapy/articles/salt-therapy-tops-at-california-chalet If you're looking for salt therapy on the East Coast, check out Respira Salt Wellness Center in NJ. The first session is free! Sat, 02 Apr 2011 12:29:30 -0600 http://altmeds.com/occult-medicine/discussions/what-crystals-heal-back-pain Actually, my chiropractor has healing crystals in her office. Sat, 02 Apr 2011 08:30:24 -0600 http://altmeds.com/occult-medicine/discussions/what-crystals-heal-back-pain Or go to a chiropractor. Sat, 02 Apr 2011 08:29:48 -0600 http://altmeds.com/occult-medicine/discussions/what-crystals-heal-back-pain The lower back is associated with the second chakra, which responds best to carnelian and tiger's eye, according to the Avalon Crystal... Sat, 02 Apr 2011 08:29:13 -0600 http://altmeds.com/occult-medicine/discussions/what-crystals-heal-back-pain I want to know what crystals are best to use for an injured lower back. Sat, 02 Apr 2011 08:27:31 -0600 http://altmeds.com/occult-medicine/discussions/healing-and-christianity But Jesus himself performed many miraculous healings. Sat, 02 Apr 2011 08:23:32 -0600 http://altmeds.com/occult-medicine/discussions/healing-and-christianity We have been taught that any kind of magical healing is contrary to the teachings of the Bible. Sat, 02 Apr 2011 08:17:16 -0600 http://altmeds.com/mind-cure-healing/discussions/hypnosis-danger Research has proven that hypnosis is safe and effective, but as Healthnut said, that applies only to trained professionals. The subconscious... Fri, 01 Apr 2011 17:50:20 -0600 http://altmeds.com/mind-cure-healing/discussions/hypnosis-danger Hypnosis was approved as a legitimate medical and dental treatment method by the American Medical Association in 1958, but that approval is... Fri, 01 Apr 2011 17:48:34 -0600 http://altmeds.com/mind-cure-healing/discussions/hypnosis-danger Is hypnosis dangerous if it's done by a non-professional? Fri, 01 Apr 2011 17:40:29 -0600 http://altmeds.com/vendors/veritaswellnessmagazine Veritas Wellness is a print magazine dedicated to true health and wellness. We believe in empowering people to make informed health choices. Thu, 31 Mar 2011 18:51:58 -0600 http://altmeds.com/seasonal-affective-disorder/discussions/vitamin-d Thank you for this comment. I agree that it's not wise to begin supplementing at high dosages until you have your own blood levels monitored.... Wed, 30 Mar 2011 21:54:51 -0600 http://altmeds.com/animal-assisted-therapy/discussions/cats-can-be-therapists-too Watch the video on this page for a very moving story about how one kid smiled for the first time since his car crash while he was petting a... Wed, 30 Mar 2011 12:16:04 -0600 http://altmeds.com/animal-assisted-therapy/discussions/cats-can-be-therapists-too When I lived in a farming community, a local farmer used to bring his horses to the nursing home for the residents to pet. They adored those... Wed, 30 Mar 2011 12:14:42 -0600 http://altmeds.com/animal-assisted-therapy/discussions/cats-can-be-therapists-too I have been in programs that brought visiting pets to hospitals and I think the patients favorite animals were the talking birds, because that's... Wed, 30 Mar 2011 12:13:40 -0600 http://altmeds.com/animal-assisted-therapy/discussions/cats-can-be-therapists-too Some cats are just "people cats" who really like to be around people and they would make good therapy animals. Wed, 30 Mar 2011 12:12:29 -0600 http://altmeds.com/animal-assisted-therapy/discussions/cats-can-be-therapists-too We keep seeing all this information about dogs helping people, but some cats have the right personality to help hospital patients, and cats... Wed, 30 Mar 2011 12:11:39 -0600 http://altmeds.com/animal-assisted-therapy Animal assisted therapy is the use of pets as therapeutic tools to help patients with physical or psychological medical problems, to stimulate their development, or to keep them entertained. The broad term animal assisted therapy can include: The use of service animals such as seeing-eye dogs Treating depression in long-term care facilities with pet habitats or visiting pets Teaching coordination and motor skills to patients with muscular problems Establishing contact with autistic or non-communicative children Demonstrating responsibility and compassion in traditional classrooms. Animal assisted therapy in history The practice of animal assisted therapy has been documented as early as the 1700s but became popular during and after World War II. A Yorkshire terrier named Smoky may have been the first therapy animal; his owner brought him to the Mayo Clinic to cheer rehabilitating soldiers for twelve years. In the 1990s, many hospitals in the U.S. began to incorporate animal assisted therapy through the use of visiting pets to help reach patients in oncology, medical, and surgical wards, as well as in occupational and physical therapy departments. The unconditional affection given by animals has helped encourage depressed patients and has brought comfort to those in pain. Animal assisted therapy for children Dolphins have been successfully used in animal assisted therapy of children with autism or other communication disorders, possibly because dolphins are regarded as especially sensitive to human emotion. Horses can provide a different type of animal assisted therapy: by riding horses, children who have trouble walking can learn the rhythm of a normal gait on a subconscious level. Specially trained animal assisted therapy horses allow even non-verbal patients to be strapped to their backs and will then walk slowly and gently to assist in training the patient’s brain to respond to those motor rhythms. In other countries, elephants have been used for this animal assisted therapy purpose. Animal assisted therapy can provide motivation and stimulation to patients struggling with many different behavioral problems; foster care parents are often encouraged to keep pet animals because displaced children find them easy to relate to. animal assisted therapy can be incorporated in the classroom. Studies have shown that children learn to read more quickly if they read to a pet animal. In the traditional classroom setting, pet animals can help children understand responsibility and compassion. Animal assisted therapy effects on the body Companion animals are known to help us reduce stress and lower blood pressure; even watching a tank of fish to help induce a peaceful mental state is a form of animal assisted therapy. Heart attack victims who have pet dogs have been proven to have a better recovery rate. Research shows that a few minutes of stroking a furry animal decreases the blood levels of cortisol, the stress hormone—in both the human and the animal being petted. Stroking a furry animal also encourages the release of both oxytocin and prolactin, hormones that control sensations of nurturing and security, as well as boosting levels of the feel-good serotonin and norepinephrine neurotransmitters. In one study, five minutes of cuddling a dog was found to be as effective at relaxing hospital workers as taking a twenty-minute coffee break or walk outside. Animal assisted therapy and the elderly Dogs are the most popular animals used in animal assisted therapy as “comfort animals” for senior citizens, but cats, rabbits, horses, parrots, reptiles, and llamas have also been therapeutic animals. Aquariums and bird habitats are popular animal assisted therapy features in long-term care facilities and hospices because they entertain and engage patients at the end of their lives. Wed, 30 Mar 2011 11:51:50 -0600 http://altmeds.com/seasonal-affective-disorder/discussions/vitamin-d Taking a vitamin D supplement helps as well. Lack of sunshine during winter months can cause a deficiency which can cause fatigue, lack of energy... Mon, 28 Mar 2011 09:35:05 -0600 http://altmeds.com/healing-crisis A healing crisis is sometimes a necessary part of moving from illness to health. A healing crisis is a temporary worsening of symptoms after treatment begins. The healing crisis often signals that a treatment is beginning to take effect, but it can be discouraging for a patient to experience a return of symptoms or increase in symptom intensity, even temporarily. A healing crisis occurs at the beginning of an Alternative medicine treatment because Alternative medicine doesn’t seek to suppress or repress symptoms. Conventional Western medical treatments aim to make a bad feeling “go away,” even if it means masking the symptom so it quickly feels better. Alternative medicine treatments instead aim to draw symptoms to the surface so they can be permanently eradicated. This surfacing is the healing crisis. Detoxification processes, in which poisons stored in the body are released and removed, often prompts a healing crisis. While toxins are stored in fat deposits, they can cause many physical ailments, but they’re bearable. As soon as the toxins are released into the bloodstream, the patient may feel “sick” and experience healing crisis symptoms of nausea, headache, and fatigue. But with the toxins released, the body’s filtering organs (skin, kidneys, and liver) can begin removing the toxins permanently. When the healing crisis passes, the toxins are gone forever. A patient undergoing a detoxification healing process can speed this removal by supporting the skin with saunas, Epsom salt baths, and perspiration; the liver with milk thistle and organic food (and abstaining from drinking alcohol or exposure to environmental poisons); and the kidneys with pure drinking water. Hering’s Law of Cure says that all cures begin within and move without; begin at the head and move down; and cause symptoms that appear in the reverse order that they first appeared. In a healing crisis, this may mean that the internal organs are affected first, before outward manifestations are obvious; that symptoms are first experienced as headaches and central nervous system complaints which slowly move into the limbs; and that the last symptoms of a disease to appear will be the first symptoms to worsen during the healing crisis. According to Hering’s Law of Cure and other philosophies, the spiritual part of the patient (the most inward part) should be addressed first. In any healing, it may be best to begin with meditation, prayer, and certain intention for positive results. It also may mean that in a healing crisis, the uppermost chakras should be addressed first and in descending order. The brain is at the root of any true healing process, because it controls both the endocrine and nervous systems. A healing crisis can often be resolved more quickly by maintaining positive thoughts and releasing self-defeating beliefs. Bernard Jensen, the late chiropractor and author, described a healing crisis as “an industrious effort by every organ … to eliminate waste products and set the stage for regeneration.” In a healing crisis, sometimes bad constructs must be broken down before good ones can be built, and sometimes diseased tissue must be shed before new tissue will begin to grow. This breakdown should be seen as a positive thing, because it heralds the basis for rebirth. A healing crisis will usually resolve more quickly if you can resist suppressing the symptoms; for example, if you do not take aspirin or ibuprofen for headaches that accompany detoxification. Natural headache remedies such as mild exercise, fresh air, and laughter do not suppress the symptoms, but work through them, which may help the patient get past the healing crisis and into the healing. Fri, 25 Mar 2011 12:33:18 -0600 http://altmeds.com/alternative-medicine-and-me/discussions/life-experiences-are-an-opprotunity-to-grow-and-heal Thank you for sharing your story. I think many people become involved in alternative medicine after a crisis. You healed from your crisis and... Wed, 23 Mar 2011 14:21:26 -0600 http://altmeds.com/alternative-medicine-and-me/discussions/life-experiences-are-an-opprotunity-to-grow-and-heal Thank you for sharing your story. I think many people become involved in alternative medicine after a crisis. You healed from your crisis and... Wed, 23 Mar 2011 14:21:23 -0600 http://altmeds.com/mind/discussions/stress-and-the-body You're right JGoldman30, stress affects the body in at least 20 different ways. Most of them are ways that would help us escape a catastrophe,... Wed, 23 Mar 2011 12:46:00 -0600 http://altmeds.com/mind/discussions/stress-and-the-body Research has proven that stress actually does affect the body. When you worry, your blood pressure is higher, your digestion is interrupted,... Wed, 23 Mar 2011 12:44:24 -0600 http://altmeds.com/mind/discussions/stress-and-the-body I think stress affects mostly the mind. If you're worrying about something, you are under stress. I don't understand why some people... Wed, 23 Mar 2011 12:42:22 -0600 http://altmeds.com/addadhd/articles/top-10-myths-about-adhd Studies show that ADHD is a chronic disorder that has a negative impact on virtually every aspect of daily emotional, academic and work functioning.... Tue, 22 Mar 2011 22:39:23 -0600 http://altmeds.com/providers/shannyn-fowl-naturopathic-doctor Helping baby boomers find health solutions so they can do the things they love. Nourishing the gut in a world of dysfunction. Tue, 22 Mar 2011 19:19:45 -0600 http://altmeds.com/biological-medicine/discussions/biological-medicine-question Herbal medicine could be considered a biological medicine, but biological medicine is a broad field that also includes ancient traditional... Tue, 22 Mar 2011 15:27:38 -0600 http://altmeds.com/biological-medicine/discussions/biological-medicine-question Is biological medicine the same as herbal medicine? Tue, 22 Mar 2011 15:26:26 -0600 http://altmeds.com/alternative-medicine-and-me/discussions/life-experiences-are-an-opprotunity-to-grow-and-heal I am of the belief that everything happens for a reason. All events have learning and are there to open us up to new possibilities and opportunities.... Tue, 22 Mar 2011 09:45:35 -0600 http://altmeds.com/kundalini-yoga/articles/yoga-the-new-om-of-a-good-sex-life True... kundalini yoga is that power awakening which human beings finally reached stage of enlightenment! Tue, 22 Mar 2011 05:01:20 -0600 http://altmeds.com/cancer/discussions/healing-cancer Hello Kimberley, Yes, you are most welcome to use this article in your e-book. Thank you! Lisa Sat, 19 Mar 2011 10:12:45 -0600 http://altmeds.com/providers/luke-sui@hotmail.com Thu, 17 Mar 2011 16:33:49 -0600 http://altmeds.com/macrobiotic-medicine/discussions/whooping-cough We have a page here on whooping cough (Pertussis): altmeds.com/pertusis. But I must recommend that you receive guidance from an experienced... Thu, 17 Mar 2011 07:06:55 -0600 http://altmeds.com/alternative-medicine-and-me/discussions/pain-is-no-gain Thank you, Mimi, for sharing this candid story. Often healers must first be healed themselves, and it's fascinating to hear from someone... Thu, 17 Mar 2011 07:04:13 -0600 http://altmeds.com/alternative-medicine-and-me/discussions/pain-is-no-gain I am so very lucky to have had a relative who practices craniosacral therapy, and is now one of my teachers! I was a person in chronic pain,... Wed, 16 Mar 2011 11:00:35 -0600 http://altmeds.com/cancer/discussions/healing-cancer Thank you for this good information! I'd like your permission to use this story in our "Alternative Medicine and Me" page, from which I'll... Wed, 16 Mar 2011 09:32:50 -0600 http://altmeds.com/cancer/discussions/healing-cancer Healing cancer has nothing to do with choosing a certain treatment, therapy or supplement. It has everything to do with your understanding... Wed, 16 Mar 2011 09:08:49 -0600 http://altmeds.com/orthomolecular-medicine/discussions/how-much-c-is-too-much Thank you for your question, JGoldman30 and for your comment, MWickerson. Nature has built in ways to keep us from "overdosing" on vitamins.... Wed, 16 Mar 2011 08:38:08 -0600 http://altmeds.com/orthomolecular-medicine/discussions/how-much-c-is-too-much I think mega-dosing is part of the mindset that "if a little of something is good, a lot more of it will be a lot better." But this principle... Wed, 16 Mar 2011 08:35:34 -0600 http://altmeds.com/orthomolecular-medicine/discussions/how-much-c-is-too-much The FDA recommends adults get at least 60 mg. of Vitamin C per day, which is the amount needed to prevent scurvy, a vitamin deficiency disease.... Wed, 16 Mar 2011 08:33:34 -0600 http://altmeds.com/orthomolecular-medicine/discussions/how-much-c-is-too-much I have read that megadosing with Vitamin C could harm the kidneys. What's the limit you can take? Wed, 16 Mar 2011 08:25:52 -0600 http://altmeds.com/chiropractic-medicine/articles/chiropractic-care-for-horses This is the top horse chiropractor in Florida that I use for my horse performancedrivenhorse.com Tue, 15 Mar 2011 09:46:22 -0600 http://altmeds.com/macrobiotic-medicine/discussions/whooping-cough can you recommend a diet for the treatment of whooping cough in a 3 year old Mon, 14 Mar 2011 04:07:42 -0600 http://altmeds.com/seizures/articles/book-describes-dogs-and-healing Luckily, I have not had to see how effective dogs are for physical ailments, but I know that my dogs are much better at relieving my stress... Fri, 11 Mar 2011 15:37:58 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/connecting-with-the-wisdom-within Thank you for this beautiful story of self-discovery. I encourage everyone to watch the video of your artwork as well. It is just stunning.... Wed, 09 Mar 2011 18:02:30 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/connecting-with-the-wisdom-within Thank you for this beautiful story of self-discovery. I encourage everyone to watch the video of your artwork as well. It is just stunning.... Wed, 09 Mar 2011 18:02:26 -0700 http://altmeds.com/buteyko-method/discussions/the-buteyko-method-is-a-patented-technique Read Testimonials written by Students at Buteyko Center USA who overcame asthma, allergies, COPD, chronic fatigue and many more diseases by... Wed, 09 Mar 2011 13:58:37 -0700 http://altmeds.com/evening-primrose-oil/discussions/evening-primrose-oil-and-omega-3 Evening primrose oil actually supplies Omega 6 fatty acids, not Omega 3. Our bodies need both, and a balance between them. This is too complicated... Mon, 07 Mar 2011 17:28:09 -0700 http://altmeds.com/evening-primrose-oil/discussions/evening-primrose-oil-and-omega-3 Since I take Omega-3 fatty acid supplements do I need to take evening primrose oil too? Isn't it just another source of Omega 3s? Mon, 07 Mar 2011 17:26:38 -0700 http://altmeds.com/edgar-cayce-method/discussions/availability-of-cayce-remedies Thank you for your help! Sat, 05 Mar 2011 12:27:42 -0700 http://altmeds.com/edgar-cayce-method/discussions/availability-of-cayce-remedies Yes, all those medicines are still available in some form. To find a Cayce remedy vendor, Google the name of the medicine and the word "Cayce"... Sat, 05 Mar 2011 12:27:19 -0700 http://altmeds.com/edgar-cayce-method/discussions/availability-of-cayce-remedies Are the substances Edgar Cayce recommended in his readings still available today? Some of them are things I've never heard of that were... Sat, 05 Mar 2011 12:25:34 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-cell-phone-safety Radiation from your cell phone just might be disrupting your brainwaves, and could lead to health problems down the road. How can you reduce... Tue, 01 Mar 2011 15:54:40 -0700 http://altmeds.com/buteyko-method/discussions/the-buteyko-method-is-a-patented-technique In order to preserve the integrity and authenticity of the Buteyko Breathing Method, Ludmila Buteyko (the wife of the late Dr. Konstantin Buteyko,... Tue, 01 Mar 2011 08:42:05 -0700 http://altmeds.com/buteyko-method/articles/buteyko-method-helped-him-reduce-inhaler-use The Buteyko Method is a drug-free holistic breathing technique that cures asthma, COPD, allergies, chronic fatigue and over one hundred additional... Tue, 01 Mar 2011 08:16:08 -0700 http://altmeds.com/rauwolfia/discussions/rauwolfia That makes a difference. Homeopathic remedies are highly diluted so that only the essence of the solute is present, which means the rauwolfia... Sat, 26 Feb 2011 12:25:30 -0700 http://altmeds.com/rauwolfia/discussions/rauwolfia This is a homeopathic formula. Sat, 26 Feb 2011 12:23:21 -0700 http://altmeds.com/rauwolfia/discussions/rauwolfia I would call a naturopath or master herbalist for advice about this. Rauwolfia appears in a number of supplement formulations in tiny amounts,... Sat, 26 Feb 2011 12:22:17 -0700 http://altmeds.com/rauwolfia/discussions/rauwolfia My parasitide formula (for colon cleanse) lists rauwolfia as an ingredient. Is this safe? Rauwolfia seems to have some serious side effects.... Sat, 26 Feb 2011 12:16:20 -0700 http://altmeds.com/marma-therapy/discussions/implementation-of-the-practice-of-marma-therapy-in-patients-with-cancer Hi, here is Paulo. I'm an Ayurvedic Therapist in Brasil. I'm looking for informations about implementation of the practice of marma... Sat, 26 Feb 2011 10:12:46 -0700 http://altmeds.com/shamanism/discussions/ptsd-and-shamanic-healing An experienced shaman might be the perfect guide to re-explore traumatic experiences and find healing. I would try one of the many licensed... Wed, 23 Feb 2011 14:56:15 -0700 http://altmeds.com/shamanism/discussions/ptsd-and-shamanic-healing Do shamans treat post-traumatic stress disorder? Wed, 23 Feb 2011 14:54:48 -0700 http://altmeds.com/chinese-herbal-medicine/discussions/ko-ning-wan-for-hangovers I researched this one myself and found that most Ko Ning Wan formulations include: Costus root--Chinese herbal medicine functions: dissipates... Tue, 22 Feb 2011 16:41:39 -0700 http://altmeds.com/chinese-herbal-medicine/discussions/ko-ning-wan-for-hangovers I have seen this herbal formulation, Ko Ning Wan, sold as a remedy for the upset stomach and headache that accompanies a hangover. What's... Tue, 22 Feb 2011 16:28:16 -0700 http://altmeds.com/physical-medicine/discussions/best-for-pain Thank you to all of you for your answers and advice. I'm going to check out the pain clinic that's close to my job. I think I'll... Tue, 22 Feb 2011 14:45:24 -0700 http://altmeds.com/physical-medicine/discussions/best-for-pain I have a friend who goes to three different pain clinics in different towns, and none of them know about the others. She's an addict. Tue, 22 Feb 2011 14:42:14 -0700 http://altmeds.com/physical-medicine/discussions/best-for-pain Call the clinic and ask if they have a board-certified physical medicine doctor on staff, and try to get your friend an appointment with that... Tue, 22 Feb 2011 14:41:22 -0700 http://altmeds.com/physical-medicine/discussions/best-for-pain Thank you for your answers. How can I tell if a pain clinic is legit? Tue, 22 Feb 2011 14:39:21 -0700 http://altmeds.com/physical-medicine/discussions/best-for-pain I agree with Healthnut, but be sure it's a reputable pain clinic and not one of those places that just sells pain meds to everyone who... Tue, 22 Feb 2011 14:38:40 -0700 http://altmeds.com/physical-medicine/discussions/best-for-pain I think a reputable pain clinic would be best because they probably will have a physical medicine doctor (physiatrist) and a chiropractor in... Tue, 22 Feb 2011 14:37:56 -0700 http://altmeds.com/physical-medicine/discussions/best-for-pain A car accident several years ago left my friend with knee pain that never goes away. He takes advil every day. I was going to suggest a chiropractor... Tue, 22 Feb 2011 14:36:32 -0700 http://altmeds.com/foodchemicalsensitivities/articles/the-seven-worst-things-you-can-eat Wonderful list of reasons to help others understand. I laughed out load when I read about American cheese;I have said same thing for years,... Tue, 22 Feb 2011 09:47:59 -0700 http://altmeds.com/bearded-darnel/discussions/use-of-bearded-darnel No, it is considered too dangerous to use as an internal drug, with side effects like seizures and hallucinations. For skin problems, Bearded... Sun, 20 Feb 2011 13:27:21 -0700 http://altmeds.com/bearded-darnel/discussions/use-of-bearded-darnel Is bearded darnel ever recommended to be taken internally for skin problems? Sun, 20 Feb 2011 13:26:09 -0700 http://altmeds.com/homeopathy/discussions/homeopathic-worsens-symptoms In homeopathy, this is called a "healing crisis." It's just the body's response as it starts to take control of the ailment. If you... Sat, 19 Feb 2011 13:39:50 -0700 http://altmeds.com/homeopathy/discussions/homeopathic-worsens-symptoms Why does homeopathy make my symptoms get worse before they start to get better? Sat, 19 Feb 2011 13:38:47 -0700 http://altmeds.com/reiki-therapy/discussions/reiki-training There are even online Reiki correspondence courses you might check out, since the attunement can be done by long distance. These are usually... Sat, 19 Feb 2011 11:59:06 -0700 http://altmeds.com/reiki-therapy/discussions/reiki-training You can find much good Reiki information online. The ability to actually perform Reiki has to be given to you through an attunement from a... Sat, 19 Feb 2011 11:57:59 -0700 http://altmeds.com/reiki-therapy/discussions/reiki-training Is it expensive to study Reiki? Sat, 19 Feb 2011 11:56:53 -0700 http://altmeds.com/heathy-eating Healthy eating can be the remedy for many physical and psychological ailments. Researchers are discovering that you really "are what you eat," and healthy eating can make the difference between average health and optimal, radiant health. What is healthy eating? It can have many definitions, but here are some of the characteristics of a healthy eating plan: Healthy eating means choosing fresh fruits and vegetables over frozen, and frozen over canned. Canned vegetables really have no place in a healthy eating plan. Healthy eating means eating a diet that consists mostly of plant material (fruits and veggies) with adequate fresh protein from either meat or a vegetarian source such as beans. Healthy eating means cooking fruits and vegetables as little as possible. Raw plant material contains enzymes that help your body release the nutrients, and cooking destroys these enzymes. Many people feel a "raw food diet" is healthy eating at its finest. Healthy eating means choosing produce that is organic whenever possible. To start a healthy eating plan, make friends with the local farmers in your area and research with your local health food store to find sources of organic produce. Start or join an organic food co-op to save money and enjoy healthy eating that you can afford. Healthy eating means getting most of your protein from "lean, clean" sources such as organic skim milk, organic free-range eggs, and grass-fed beef--or from vegetarian sources such as beans combined with whole grains. Healthy eating means eating more foods that have to be cooked "from scratch" such as dried beans and raw produce, instead of food that is packaged and processed. Healthy eating means not eating too much at one time, or too much of one food; moderation is the watchword of healthy eating. Healthy eating means maintaining a diet that's low in total fat and sugar. Although an occasional slice of birthday cake won't change your health dramatically, eating a slice of cake every day will definitely have an impact. Healthy eating means enjoying food but feeding your body healthy foods most of the time. To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Three tips to start a healthy eating plan: 1. Take it slow. Every change you can make to improve your diet will help your health in some way. It’s not necessary to eat a perfect diet to embrace healthy eating. You don’t have to completely give up anything you love to eat; your long-term goal should be to feel energized, healthy, and content while lowering your risk of disease and illness. Remember, your daily life is full of food choices. Every healthy eating choice you make is a move in the right direction. 2. Eat simply. Healthy eating can be easiest if you aim for upgrading your food choices—for example, from processed to fresh, or from grocery store veggies to organic. You don’t have to count calories and fat grams and protein grams to start a healthy eating plan. Try to learn what represents a healthy eating portion of food. Try to serve a plate of colorful, varied foods using a few fresh ingredients. Learn some new, simple recipes that include healthy eating items, and gradually work them into your weekly healthy eating diet. 3. Start small. If you’ve been eating the SAD (Standard American Diet) for years, you can’t instantly switch to healthy eating without feeling some repercussions. Change takes time, and it’s easiest to change one thing at a time. Otherwise, you might find yourself abandoning healthy eating altogether in favor of a binge and splurge that will only make you feel worse. Try to eat more fish. Try to include a salad in one meal a day. Try to switch from corn oil to olive oil. If you make one change each week, you will have taken FIFTY steps toward healthy eating by the end of the year! Final advice: Remember the six-word guide to healthy eating: EAT. NOT TOO MUCH. MOSTLY PLANTS. Fri, 18 Feb 2011 13:45:10 -0700 http://altmeds.com/veterinary-medicine/discussions/what-kind-of-schooling Thank you both for the information. But Aubrey, there are no 'shoulds' in spirituality. Fri, 18 Feb 2011 12:14:34 -0700 http://altmeds.com/veterinary-medicine/discussions/what-kind-of-schooling I appreciate your opinion, AubreyJ, but we're not here to judge. Many healers of all kinds do charge for their services, and I'm not... Fri, 18 Feb 2011 12:13:11 -0700 http://altmeds.com/veterinary-medicine/discussions/what-kind-of-schooling Reiki healers should never charge for healings. Reiki is a gift from Spirit and not something you can sell. Fri, 18 Feb 2011 12:11:27 -0700 http://altmeds.com/veterinary-medicine/discussions/what-kind-of-schooling There are usually all kinds of state regulations about starting a business, which is what you are describing. Check them out first. Some alternative... Fri, 18 Feb 2011 12:10:39 -0700 http://altmeds.com/veterinary-medicine/discussions/what-kind-of-schooling But could I charge for my services? without a degree, I mean Fri, 18 Feb 2011 12:08:57 -0700 http://altmeds.com/veterinary-medicine/discussions/what-kind-of-schooling You would need to attend a regular veterinary college and be licensed to be considered a veterinarian. But there are alternative veterinary... Fri, 18 Feb 2011 12:08:05 -0700 http://altmeds.com/veterinary-medicine/discussions/what-kind-of-schooling Would I need a special degree to be an alternative veterinary medicine veterinarian? Fri, 18 Feb 2011 12:05:43 -0700 http://altmeds.com/providers/erica@gladdmd.com Thu, 17 Feb 2011 08:35:38 -0700 http://altmeds.com/chicory/discussions/allergies-and-chicory I agree with you, AubreyJ, the flowers are gorgeous! Tue, 15 Feb 2011 20:16:02 -0700 http://altmeds.com/chicory/discussions/allergies-and-chicory Chicory is a member of the daisy family and the flowers do release a lot of pollen. If you are allergic to ragweed, you will probably react... Tue, 15 Feb 2011 20:14:48 -0700 http://altmeds.com/chicory/discussions/allergies-and-chicory I think I might be allergic to the wild chicory that grows behind my house. In the fall, it makes me sneeze and makes my eyes water just walking... Tue, 15 Feb 2011 20:13:43 -0700 http://altmeds.com/basswood/discussions/basswood--berries OK, thanks Healthnut Mon, 14 Feb 2011 16:35:40 -0700 http://altmeds.com/basswood/discussions/basswood--berries Basswood berries are also called lindenberries, and they are edible, although mostly you find them in jams and syrup. Lindenberry syrup is... Mon, 14 Feb 2011 16:35:17 -0700 http://altmeds.com/basswood/discussions/basswood--berries Are basswood berries edible or poisonous? Mon, 14 Feb 2011 16:33:42 -0700 http://altmeds.com/therapeutic-fasting/articles/better-health-through-fasting I'm glad that I found this article, because I'm planning to do fasting but i don't have an idea what to do and when to start, but... Sun, 13 Feb 2011 07:07:10 -0700 http://altmeds.com/providers/essentiallyyoursyounglivingessentialoils Young Living Essential Oils is the WORLD LEADER in providing 100% Pure, Therapeutic-Grade Essential Oils for natural wellness, purpose and abundance. Experience REAL, NATURAL living TODAY! Sat, 12 Feb 2011 13:29:59 -0700 http://altmeds.com/co-enzyme-q10/discussions/tests-for-coenzyme-q10 There is a blood test now available for Co-enzyme Q10 that can be performed as part of a regular blood workup, but it's not inexpensive... Sat, 12 Feb 2011 10:16:18 -0700 http://altmeds.com/co-enzyme-q10/discussions/tests-for-coenzyme-q10 Should I get a test for this with my regular blood workups? Sat, 12 Feb 2011 10:12:22 -0700 http://altmeds.com/quick-pulse-technique The Quick Pulse technique is a new way to help change things you would like to have different in your life. During a Quick Pulse session you will spend 2-3 minutes focusing on anything in your life that is getting in your way or that you would like to change. These are items or situations that limit you, or you just don’t like experiencing. They can be physical, emotional, old experiences you went through, things taking place right now, beliefs about yourself or your life, or anything else that you would like to have different. Fri, 11 Feb 2011 23:03:41 -0700 http://altmeds.com/bodytalk-system The BodyTalk System is fast becoming the standard for integrative health care. BodyTalk is a gentle energy balancing system that allows incongruities in your body and mind to be highlighted and realigned. When this happens your innate healing ability is restored, promoting the resolution of symptoms with few side-effects. BodyTalk can be used as a stand alone system to treat many chronic and acute health problems, or can be seamlessly integrated with any health care regimen to increase its overall effectiveness. BodyTalk’s major assets are its simplicity, safety and the speed of results. Fri, 11 Feb 2011 22:59:21 -0700 http://altmeds.com/providers/kirstenhope1 Specializing in The BodyTalk System, The QuickPulse, and Hypnosis. Free relaxation download available. Distance energy clearing and balancing available. Fri, 11 Feb 2011 22:51:04 -0700 http://altmeds.com/bittersweet-nightshade/discussions/bittersweet-nightshade-and-arthritis Thank you for your comment, Aubrey, and for your question, Searcher19. Bittersweet Nightshade has a history of use as a traditional medicine... Fri, 11 Feb 2011 07:44:43 -0700 http://altmeds.com/bittersweet-nightshade/discussions/bittersweet-nightshade-and-arthritis Why, because of the spooky name? Fri, 11 Feb 2011 07:42:11 -0700 http://altmeds.com/bittersweet-nightshade/discussions/bittersweet-nightshade-and-arthritis Nightshade plants are used in magickal incantations sometimes. Fri, 11 Feb 2011 07:41:40 -0700 http://altmeds.com/bittersweet-nightshade/discussions/bittersweet-nightshade-and-arthritis Thank you. Fri, 11 Feb 2011 07:40:40 -0700 http://altmeds.com/bittersweet-nightshade/discussions/bittersweet-nightshade-and-arthritis Bittersweet Nightshade is poisonous, but its specific toxic effect is to make the body excrete more calcium. This can cause fatal disruption... Fri, 11 Feb 2011 07:40:00 -0700 http://altmeds.com/bittersweet-nightshade/discussions/bittersweet-nightshade-and-arthritis Why do some naturopaths recommend Bittersweet Nightshade for patients with arthritis? Fri, 11 Feb 2011 07:36:59 -0700 http://altmeds.com/kneipp-therapy/discussions/polar-bear-kneippers Good point, AubreyJ. Anyone who wants to jump into an icy river, under any circumstances, should have training and backup. Hypothermia can... Wed, 09 Feb 2011 13:54:12 -0700 http://altmeds.com/kneipp-therapy/discussions/polar-bear-kneippers Kids don't try this at home! Wed, 09 Feb 2011 13:52:14 -0700 http://altmeds.com/kneipp-therapy/discussions/polar-bear-kneippers Ha, it probably does that, too. Wed, 09 Feb 2011 13:51:52 -0700 http://altmeds.com/kneipp-therapy/discussions/polar-bear-kneippers I thought they did it to cure their New Year's Eve hangovers :) Wed, 09 Feb 2011 13:51:06 -0700 http://altmeds.com/kneipp-therapy/discussions/polar-bear-kneippers If they're nuts, they have a lot of company. Many European cultures, including the Swedes, believe in taking hot saunas or baths, then... Wed, 09 Feb 2011 13:50:30 -0700 http://altmeds.com/kneipp-therapy/discussions/polar-bear-kneippers Where I live, members of the Polar Bear Club jump into the icy river every New Year's Day. I always just thought they were nuts, but now... Wed, 09 Feb 2011 13:49:08 -0700 http://altmeds.com/providers/info@michelle-harris.com Tue, 08 Feb 2011 11:30:19 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-still-drinking-bottled-water I used to think that I'm protecting myself by drinking bottled water. But it turned out that bottled water can be the biggest rip-off.... Tue, 08 Feb 2011 00:05:15 -0700 http://altmeds.com/boswella/discussions/boswella-in-the-bible The medicinal Boswella is Boswella serrata, while it is thought that the resin used as a sacred offering at the time of the birth of Jesus... Mon, 07 Feb 2011 13:20:04 -0700 http://altmeds.com/boswella/discussions/boswella-in-the-bible Is Boswella the same kind of frankincense that the wise men brought to the baby Jesus? Mon, 07 Feb 2011 13:17:53 -0700 http://altmeds.com/vendors/k.k.ali@hotmail.co.uk Sat, 05 Feb 2011 21:19:25 -0700 http://altmeds.com/aging/discussions/free-radicals The National Cancer Institute says there's a definite link between cancer and free radicals. They recommend eating foods high in antioxidants... Sat, 05 Feb 2011 16:10:33 -0700 http://altmeds.com/aging/discussions/free-radicals Do free radicals cause cancer? Sat, 05 Feb 2011 16:08:56 -0700 http://altmeds.com/aging/discussions/free-radicals Thank you for that information, Healthnut. Vitamin C and Vitamin E are also important free-radical scavengers that circulate in the body and... Sat, 05 Feb 2011 16:08:30 -0700 http://altmeds.com/aging/discussions/free-radicals Free radicals are molecules from nutrients that become unstable because of regular digestive processes or because of the body's response... Sat, 05 Feb 2011 16:05:40 -0700 http://altmeds.com/aging/discussions/free-radicals I know free radicals are bad but I don't understand what causes them. Sat, 05 Feb 2011 16:03:20 -0700 http://altmeds.com/providers/humannaturenaturalhealth The naturopathic practice of Drs. Bier, Devlin, & Savastio Human Nature Natural Health is here to help you experience the best health you can. Whether you are battling a specific illness such as cancer, chronic fatigue, fibromyalgia, arthritis, or diabetes, or just want to learn to live in a way to maximize your health and to avoid such conditions in the future, we're here to be of service. Sat, 05 Feb 2011 06:28:34 -0700 http://altmeds.com/magnetic-therapy/articles/nigeria-embracing-alternative-traditional-herbal-medicine I have been working on this subject for many years and I would like to be in contact with you since I intend to make a documentary film... Sat, 05 Feb 2011 01:03:57 -0700 http://altmeds.com/chervil/discussions/substitute-for-chervil-herb Chervil has a strange taste that's somewhere between anise and parsley. But for recipes, I'd just use parsley. Parsley is very rich... Fri, 04 Feb 2011 15:12:13 -0700 http://altmeds.com/chervil/discussions/substitute-for-chervil-herb I can't always find fresh chervil herb. Are there any other herbs that I could use in recipes and that have the same health benefits? Fri, 04 Feb 2011 15:11:14 -0700 http://altmeds.com/prolotherapy/discussions/prolotherapy Have been receiving prolotherapy treatments over the past couple months. Was told I needed back surgery, both hips & knees redone. I'm... Fri, 04 Feb 2011 10:33:03 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/connecting-with-the-wisdom-within Many wisdom teachers counsel that pain and suffering can be a purifying force for good. Pain, either physical or psychological, can draw our... Fri, 04 Feb 2011 09:05:24 -0700 http://altmeds.com/environmental-medicine/discussions/sick-house-syndrome Mold absolutely counts as an indoor pollutant. It can be one of the most dangerous pollutants for sensitive individuals. If you suspect you... Wed, 02 Feb 2011 13:29:30 -0700 http://altmeds.com/environmental-medicine/discussions/sick-house-syndrome Does mold count as an indoor pollutant? Wed, 02 Feb 2011 13:27:42 -0700 http://altmeds.com/environmental-medicine/discussions/sick-house-syndrome Thank you for your question, Searcher19, and for your response, Healthnut. Sick house syndrome isn't limited to new construction; indoor... Wed, 02 Feb 2011 13:26:46 -0700 http://altmeds.com/environmental-medicine/discussions/sick-house-syndrome Sick house syndrome is mostly an air quality issue, so if I were you, I'd air the place out as thoroughly as possible. Some construction... Wed, 02 Feb 2011 13:24:37 -0700 http://altmeds.com/environmental-medicine/discussions/sick-house-syndrome What can we do? Wed, 02 Feb 2011 13:22:57 -0700 http://altmeds.com/environmental-medicine/discussions/sick-house-syndrome Sick house syndrome isn't an official diagnosis but it refers to the many symptoms people develop when they're in close contact with... Wed, 02 Feb 2011 13:22:34 -0700 http://altmeds.com/environmental-medicine/discussions/sick-house-syndrome We just a built a house and we haven't been healthy since we moved in. I think it could be Sick House Syndrome. What causes that? Wed, 02 Feb 2011 13:20:39 -0700 http://altmeds.com/traditional-chinese-medicine1 Traditional Chinese Medicine, a unique system to diagnose and cure illness, has been in practice for 2000 to 3000 years. The Traditional Chinese Medicine approach is fundamentally different from that of Western medicine. Traditional Chinese Medicine—also known as TCM—is based on a holistic understanding of the universe as described in Taoism. Traditional Chinese Medicine treatments are based primarily on the diagnosis and differentiation of syndromes. The aim of Traditional Chinese Medicine is eliminating problems with the invisible energy pathways called meridians. Traditional Chinese Medicine may include massage, Acupuncture, acupressure, diet, and herbal remedies prepared from natural sources. Traditional Chinese Medicine has been used successfully to relieve chronic pain and discomfort, especially back pain, headaches, and migraines, as well as other chronic medical conditions. Theories behind Traditional Chinese Medicine Traditional Chinese Medicine treatments are based on the concept that qi (sometimes called “chi”) is an energetic messenger that travels through specific channels called meridians in the human body. Anything that blocks the free flow of qi can result in illness. In practice, Traditional Chinese Medicine starts with an analysis of the patient’s entire body, environment, and lifestyle. The practitioner of Traditional Chinese Medicine tries to determine where qi may be blocked and makes attempts to free up this energy. Unlike conventional Western medicine, Traditional Chinese Medicine treatments are not based on eliminating symptoms. The aim of Traditional Chinese Medicine is to root out and eliminate the cause of the symptoms, so that a cure may be permanent. Traditional Chinese Medicine considers each patient as entirely unique. The same symptoms in two patients might be caused by entirely different underlying problems, and the same underlying problem in two patients may manifest as vastly different symptoms. Traditional Chinese Medicine and yin/yang Traditional Chinese Medicine treatments are based on the concept of balance or homeostasis, referred to in Chinese as yin-yang Traditional Chinese Medicine is based on the concept that the human body is constantly in motion and undergoing change, with the balancing point shifting between yin (female) and yang (male) energy. When the body is off-balance, illness can occur. Head colds are an example of an illness that might occur when the body is too “yin.” Fever is considered a “yang” condition. Traditional Chinese Medicine and the five elements Another facet of Traditional Chinese Medicine is the “five elements” theory which says that the human body must maintain an internal balance between fire, wood, earth, water, and metal. Most Chinese medicine treatments are based upon the idea that the laws of nature that appear in the outside world are mirrored by events in the human body. Each element includes specific characteristics: Fire: draught, heat, flaring, ascendance, movement, etc. Wood: germination, extension, softness, harmony, flexibility, etc. Metal: strength, firmness, killing, cutting, cleaning up, etc. Earth: growing, changing, nourishing, producing, etc. Water: moisture, cold, descending, flowing, etc. Traditional Chinese Medicine treatments In order to restore the balance of elements and the flow of qi in the human body, Traditional Chinese Medicine may include Acupuncture, Chinese herbalism, and qigong exercises. Acupuncture uses fine needles inserted shallowly at key points on the body to assist the meridians in conducting qi. Chinese herbal medicine focuses on stimulating the internal organs, which both stimulates qi and helps balance the five elements. qi gong is an exercise and martial art that helps restore an orderly flow of “information” through the qi, so that the different parts of the body can work in harmony. In addition to Acupuncture, herbal medicine, and qi gong, the remaining four of the seven "pillars of Traditional Chinese Medicine" are: Manipulation--which is called Tui Na, Nutrition, Astrology, and Geomancy (known in the Western world as Feng Shui.) Tue, 01 Feb 2011 16:00:41 -0700 http://altmeds.com/feng-shui/discussions/poison-arrows Any angles, such as corners of furniture, that point at you while you sit or sleep are "poison arrows" that direct too much energy at you.... Tue, 01 Feb 2011 15:22:15 -0700 http://altmeds.com/feng-shui/discussions/poison-arrows What are feng shui "poison arrows" and how can I stop them? Tue, 01 Feb 2011 15:20:55 -0700 http://altmeds.com/feldenkrais-method/discussions/about-the-feldenkrais-method Feldenkrais Method lessons are very gentle and are adapted to the patient's capabilities. Patients should never feel pain during a Fendenkrais... Mon, 31 Jan 2011 17:40:12 -0700 http://altmeds.com/feldenkrais-method/discussions/about-the-feldenkrais-method Is a Feldenkrais Method treatment as painful as rolfing? Mon, 31 Jan 2011 17:37:45 -0700 http://altmeds.com/feldenkrais-method/discussions/about-the-feldenkrais-method Both the Feldenkrais Method and chiropractic care address making the body's bones and muscles more comfortable, but that's about the... Mon, 31 Jan 2011 17:37:04 -0700 http://altmeds.com/feldenkrais-method/discussions/about-the-feldenkrais-method Is the Feldenkrais method the same thing a chiropractor does? Mon, 31 Jan 2011 17:35:02 -0700 http://altmeds.com/eucalyptus/discussions/eucalyptus-vs-bed-bugs Eucalyptus, lavender, and tea tree oil are all "unpleasant" to bed bugs, but they are tenacious little critters. It's hard to get any of... Mon, 31 Jan 2011 16:50:45 -0700 http://altmeds.com/eucalyptus/discussions/eucalyptus-vs-bed-bugs Nuke 'em! Mon, 31 Jan 2011 16:48:42 -0700 http://altmeds.com/eucalyptus/discussions/eucalyptus-vs-bed-bugs I don't think they like any of the fragrant leaves, but that might not be enough to stop them from living somewhere and reproducing. You'll... Mon, 31 Jan 2011 16:48:14 -0700 http://altmeds.com/eucalyptus/discussions/eucalyptus-vs-bed-bugs Does eucalyptus work against bed bugs? Mon, 31 Jan 2011 16:46:06 -0700 http://altmeds.com/black-elder/discussions/identifying-black-elder I totally agree with Healthnut. Better safe than sorry when it comes to eating wild berries. Let the experts ID the plant for you. You're... Mon, 31 Jan 2011 16:11:48 -0700 http://altmeds.com/black-elder/discussions/identifying-black-elder Don't eat any berries that you can't positively identify, because some wild berries are very toxic. You could probably send a couple... Mon, 31 Jan 2011 16:10:23 -0700 http://altmeds.com/black-elder/discussions/identifying-black-elder I have a tree in my yard that I think is black elder. It looks the same as the picture on this page and the pictures in the online dictionary.... Mon, 31 Jan 2011 16:09:03 -0700 http://altmeds.com/yucca-root/discussions/yucca-leaves The baby leaves of the yucca plant can be eaten raw. But don't forage for them if you're in an area where you don't know if they've... Sun, 30 Jan 2011 10:13:18 -0700 http://altmeds.com/essential-fatty-acids/discussions/fish-food I posted a good Patch article over in the articles section of this page about the debate over eating fresh fish and the mercury it might contain.... Sun, 30 Jan 2011 10:05:59 -0700 http://altmeds.com/essential-fatty-acids/discussions/fish-food Supplements are made from fish oil so they are potentially contaminated with mercury. The Environmental Defense Fund (Google it) has a list... Sun, 30 Jan 2011 10:05:00 -0700 http://altmeds.com/essential-fatty-acids/discussions/fish-food Smaller fish are better because of the food chain and because mercury stays in the fishes body, so the big ones have all the mercury of all... Sun, 30 Jan 2011 10:03:39 -0700 http://altmeds.com/essential-fatty-acids/discussions/fish-food Is it safe to eat tuna and other fish because of the mercury content? Does the Omega-3 in the supplements come from fish, and is it contaminated... Sun, 30 Jan 2011 10:01:12 -0700 http://altmeds.com/dermatitisherpetiformis/discussions/dermatitis-herpetiformis I would only turn to steroids as a last resort, ever. They can do so much harm. Find the root of the problem and treat that. Acupuncture strengthens... Sat, 29 Jan 2011 09:09:58 -0700 http://altmeds.com/dermatitisherpetiformis/discussions/dermatitis-herpetiformis Hi, Liz, and thanks for your question. I don't have personal experience with DH but I do know that many holistic health practitioners suspect... Sat, 29 Jan 2011 09:07:51 -0700 http://altmeds.com/arthritis/discussions/can-arthritis-be-reversed Thank you for sharing your success story, Healthnut. I believe you are right that the damage might not be reversed but without the pain you... Sat, 29 Jan 2011 08:45:24 -0700 http://altmeds.com/arthritis/discussions/can-arthritis-be-reversed My naturopath put me on an allergen-free diet, mostly organic vegetables, and I started taking supplements of B vitamins and Fish Oil. I also... Sat, 29 Jan 2011 08:43:50 -0700 http://altmeds.com/arthritis/discussions/can-arthritis-be-reversed Thank you Healthnut. How did you clean up your act, what do you mean? Sat, 29 Jan 2011 08:40:00 -0700 http://altmeds.com/arthritis/discussions/can-arthritis-be-reversed The inflammation from arthritis actually damages the joint, which isn't likely to grow back. But for most people it's not the joint... Sat, 29 Jan 2011 08:37:15 -0700 http://altmeds.com/arthritis/discussions/can-arthritis-be-reversed If I've had arthritis in my hands for a long time is there any chance it can be healed or is the damage done? Sat, 29 Jan 2011 08:33:57 -0700 http://altmeds.com/dermatitisherpetiformis/discussions/dermatitis-herpetiformis I'm waiting for my biopsy results to see if I have DH. After 9 months of mis diagnosis and mis treatment and several courses of keflex,... Fri, 28 Jan 2011 23:59:18 -0700 http://altmeds.com/hay-fever/discussions/does-alcohol-make-hayfever-worse Alcohol can suppress the immune system, which might make your symptoms worse. Hay fever also can make you more sensitive to other allergens,... Fri, 28 Jan 2011 14:53:27 -0700 http://altmeds.com/hay-fever/discussions/does-alcohol-make-hayfever-worse It seems like even a glass of wine makes my hayfever flare up. Fri, 28 Jan 2011 14:51:45 -0700 http://altmeds.com/providers/tony@tappingwholeness.com Fri, 28 Jan 2011 13:10:44 -0700 http://altmeds.com/digestive-enzymes/discussions/digestive-enzymes-and-medications Digestive enzymes can change the way your body handles medications, so it's important to let the physician who prescribed your medication... Tue, 25 Jan 2011 20:21:04 -0700 http://altmeds.com/digestive-enzymes/discussions/digestive-enzymes-and-medications Is it ok to take digestive enzymes if you are taking prescription medicine? Tue, 25 Jan 2011 20:17:02 -0700 http://altmeds.com/adhd-alternative-medicine/discussions/massage-and-adhd Massagetherapy.com says two recent studies conducted by the Touch Research Institute at the University of Miami reported that regular massage... Tue, 25 Jan 2011 08:05:35 -0700 http://altmeds.com/adhd-alternative-medicine/discussions/massage-and-adhd Does massage help someone with ADHD? Tue, 25 Jan 2011 08:04:00 -0700 http://altmeds.com/naturopathic-medicine/discussions/lifestyle-guilt The Naturopath isn't going to make you feel bad about anything. They will just try to help, that's their job. A Naturopath believes... Mon, 24 Jan 2011 16:15:26 -0700 http://altmeds.com/naturopathic-medicine/discussions/lifestyle-guilt It's harder to keep your figure once you're past 40. Mon, 24 Jan 2011 16:12:26 -0700 http://altmeds.com/naturopathic-medicine/discussions/lifestyle-guilt My HMO doctor always makes me feel bad if I've gained weight on my annual visit. Mon, 24 Jan 2011 16:11:43 -0700 http://altmeds.com/naturopathic-medicine/discussions/lifestyle-guilt I think you will find that a naturopathic medicine practitioner is sympathetic and supportive no matter what your lifestyle is like. They don't... Mon, 24 Jan 2011 16:10:32 -0700 http://altmeds.com/naturopathic-medicine/discussions/lifestyle-guilt I know, I worry about that too. They're all so super-healthy. Mon, 24 Jan 2011 16:08:46 -0700 http://altmeds.com/naturopathic-medicine/discussions/lifestyle-guilt I don't always eat and exercise right and I'm worried that a naturopath will make me feel bad about not trying harder to be healthy.... Mon, 24 Jan 2011 16:07:36 -0700 http://altmeds.com/naturopathic-medicine/discussions/what-does-it-cost The first visit may cost about $100 but the Naturopath will spend an hour with you, so minute for minute it's cheaper. Follow up visits... Mon, 24 Jan 2011 16:05:30 -0700 http://altmeds.com/naturopathic-medicine/discussions/what-does-it-cost Is a naturopathic medicine visit more expensive than a conventional doctor visit? My regular family doctor now charges $80 for a 20-minute... Mon, 24 Jan 2011 15:58:02 -0700 http://altmeds.com/coltsfoot/discussions/is-coltsfoot-safe Thank you for your comment, Healthnut, but I don't believe an herbalist would recommend using an herb known to be toxic. But I like your... Sun, 23 Jan 2011 16:16:23 -0700 http://altmeds.com/coltsfoot/discussions/is-coltsfoot-safe I was going to suggest horehound, an herb that soothes coughs and is actually thought to be GOOD for the liver. Maybe if we used a horehound/coltsfoot... Sun, 23 Jan 2011 16:13:46 -0700 http://altmeds.com/coltsfoot/discussions/is-coltsfoot-safe As I commented on another post, coltsfoot has been proven toxic to the liver and carcinogenic in concentration. Coltsfoot tea may contain only... Sun, 23 Jan 2011 16:12:42 -0700 http://altmeds.com/coltsfoot/discussions/is-coltsfoot-safe I keep reading these remedies that contain coltsfoot but now I read here that it can be poisonous and cancer-causing. Is it safe? What else... Sun, 23 Jan 2011 16:10:51 -0700 http://altmeds.com/fasting/articles/fasting-made-easy nice. I've done 7 (or was it 9?) day fast, exclusively on orange juice. It was surprisingly natural at the time. Just he state I was... Sun, 23 Jan 2011 16:08:20 -0700 http://altmeds.com/coltsfoot/articles/recipe-for-healing-coltsfoot-tea Our latest available information shows that Coltsfoot can be toxic to the liver and even carcinogenic in concentration, although it has been... Sun, 23 Jan 2011 16:07:11 -0700 http://altmeds.com/arthritis/discussions/check-your-allergies That's a good point. People can become allergic to anything at any age! The most common food allergens are shellfish, chocolate, wheat,... Sat, 22 Jan 2011 16:29:42 -0700 http://altmeds.com/arthritis/discussions/check-your-allergies I think anyone with arthritis, especially rheumatoid should be tested for allergies. Sometimes eating foods you're allergic to can trigger... Sat, 22 Jan 2011 16:27:15 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-still-drinking-bottled-water Hi Kimberley, While I agree with the statements about bottled water, I also want to introduce the relatively unknown alternative to water... Wed, 19 Jan 2011 21:58:13 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-still-drinking-bottled-water Research has shown that many brands of bottled water are little more than re-packaged tap water. The only way to be sure you're drinking pure... Wed, 19 Jan 2011 16:28:50 -0700 http://altmeds.com/honey/discussions/honey-for-vegans Vegans don't eat honey. Wed, 12 Jan 2011 18:16:24 -0700 http://altmeds.com/honey/discussions/honey-for-vegans I think it depends on your reasons for veganism. Most strict vegans do NOT eat honey, because it's an "animal product" even though it contains... Wed, 12 Jan 2011 18:15:13 -0700 http://altmeds.com/honey/discussions/honey-for-vegans Can I eat honey if I am following a vegan diet? Wed, 12 Jan 2011 18:09:48 -0700 http://altmeds.com/honey Honey may be the most versatile alternative medicine of all. Honey has a rich healing history. The ancients used honey for everything arthritis to battle wounds; Egyptian honey more than 3,000 years old has been recovered intact (and still edible) from tombs. Honey is mentioned as a medicine in both the Christian Bible and the Quaran. Honey’s healing powers are just as effective today. Honey kills germs, possibly by changing their pH balance. Disease-causing microbes placed in honey die quickly: typhoid germs in pure honey died in as little as 24 hours. Honey is also effective against the germs that cause pneumonia, pleurisy, dysentery, and other diseases. Manuka honey, harvested in New Zealand, is thought to have the most antibiotic qualities and has been used against MRSA. Children under age one should not take honey internally because of the risk of botulism. People with allergies to bee venom should not use any form of honey. Honey is high in protein, vitamins, and trace minerals. It also can be useful in treating the following ailments: Acne Apply honey to blemishes with cotton swab Allergies Dissolve one teaspoon honey slowly in mouth. Anemia Mash one teaspoon honey with half a ripe banana Arthritis Mix honey with cinnamon; take by mouth and apply to sore joints Bed sores Apply honey, cover with sterile dressing Bed wetting Drink one teaspoon honey dissolved in warm water, three hours before bed time Cancer of stomach and bone Mix honey with cinnamon, take by mouth Chapped lips Combine honey with petroleum jelly, apply as lip balm Coughs Dilute honey with hot water and lemon juice to make cough syrup Eczema Apply a light coating of honey to affected skin Fatigue Drink honey in black tea Fungal skin infections Apply honey directly to infected areas Gastric ulcers Drink honey in herbal tea, several times daily Hay fever One teaspoon of honey at bed time – local source honey is best because it’s made by bees using the flowers and weeds you are reacting to Heartburn One teaspoon honey at bed time Hypertension Mix honey with ginger and and cumin Minor burns A light coating of honey under a sterile dressing Indigestion Mix with equal parts honey and apple cider vinegar Infertility honey is an Ayurvedic remedy for both husband and wife Insomnia One teaspoon honey in herbal tea before bed Nausea Mix honey with tulsi Wounds Apply honey under bandages Muscle cramps Eat honey spread on toast Migraine Two tablespoons honey by mouth, followed by water Wed, 12 Jan 2011 16:36:35 -0700 http://altmeds.com/evening-primrose-oil/articles/dosage-recommendations-for-evening-primrose-oil What is primrose oil used for? I truly love learning about natural remedies, vitamins and nutritional supplements. We have destroyed our bodies... Wed, 12 Jan 2011 11:24:43 -0700 http://altmeds.com/hypoactive-sexual-desire-disorder/discussions/whats-it-called Vaginal dryness can be caused by hormone shifts, especially during menopause. There's a good page about it here: alternative-medicine-info.com/vaginal-dryness.... Tue, 11 Jan 2011 14:16:24 -0700 http://altmeds.com/biopuncture Biopuncture, also known as mesotherapy, is an alternative medicine treatment that stimulates the mesoderm, or middle layer of the skin, through micro-injections of microscopic amounts of alternative medicine substances. Biopuncture is an alternative medicine treatment to relieve a wide variety of symptoms and ailments. What alternative medicines are injected? Natural and herbal alternative medicines such as arnica, chamomile, and echinacea; or homeopathic alternative medicines such as nux vomica or Trumeel. Arnica is an alternative medicine treatment for muscle pain; nux vomica is injected as an alternative medicine treatment for digestive problems, and traumeel is a homeopathic alternative medicine for inflammation and trauma injuries. Echinacea is alternative medicine that may increase the natural defense system of the body. Biopuncturists often inject combinations of natural alternative medicine products. Are these alternative medicines safe? Very low dosages of the alternative medicines are used; negative reactions to these alterantive medicine treatments are rare. How can these alternative medicines heal the body? The alternative medicines used are not as diluted as routine homeopathic alternative medicines, but are very low dosages of alternative medicines that may work to stimulate the immune system. How long does the effect of these alternative medicine treatments last? Biopuncture can produce effects that last for many years. How does this alternative medicine help relieve pain? The alternative medicines in biopuncture stimulate your body’s own pain-killing mechanisms, such as blood circulation and muscle relaxation. Alternative medicine practitioners see pain as an important signal that something needs attention and work to eliminate the cause rather than the symptom. Will this alternative medicine reduce inflammation? Most alternative medicine practitioners see inflammation as an important healing process and trust that when healing is complete, inflammation will vanish naturally. The alternative medicines used do not cause inflammation, but the body may increase inflammation in response. This is a healthy reaction to the alternative medicines. Where is this alternative medicine injected? The alternative medicine practitioner will choose injection points that correspond to the affected body part. Because the injections are shallow and use a fine needle, these alternative medicine treatments are not as painful as most injections How many alternative medicine injections comprise a treatment? Most alternative medicine practitioners give several (3 to 10) injections in each zone being treated. Does this alternative medicine treatment work quickly? This kind of alternative medicine prompts the body to do its own healing. Results may be slower but will last longer than conventional treatments. The older the injury, the longer alternative medicine treatments will take before results are seen. What kind of injuries respond to this alternative medicine treatment? Neck , back, and shoulder pain; wrist and ankle sprains; sports injuries like tennis elbow and golf elbow; and overuse injuries like carpal tunnel syndrome respond well to this alternative medicine treatment. What kind of chronic conditions respond to this alternative medicine treatment? Allergies, asthma, sinusitis, bronchitis, eczema, migraine headaches, urinary tract infections, and sciatica may respond to this type of alternative medicine. An experienced alternative medicine practitioner may use biopuncture to treat many other ailments. Should this alternative medicine treatment replace a conventional treatment? That’s an individual choice for each patient and alternative medicine practitioner. In some cases, conventional treatment can continue and the alternative medicine treatment will help make it more effective. In other cases, this alternative medicine treatment will effectively relieve pain so a more drastic treatment such as surgery becomes unnecessary. Can this alternative medicine cure fatal diseases? Biopuncture is a subtle form of alternative medicine more appropriate to helping with pain and symptom relief and is not used to treat cancer, AIDS, or other life-threatening illnesses. Alternative medicine is appropriate for some trauma injuries—such as sprains—but is not a substitute for surgical treatment of bone fractures and more serious trauma. See also: MESOTHERAPY. Tue, 11 Jan 2011 13:06:48 -0700 http://altmeds.com/magnesium/discussions/digesting-magnesium Thank you to you also, MWickerson. I'm already on a healthy diet, but it's good advice for those who still eat animal products. Tue, 11 Jan 2011 12:45:35 -0700 http://altmeds.com/magnesium/discussions/digesting-magnesium I want to add that high intakes of fat, soft drinks, alcohol, and animal products of all kinds decrease magnesium stores in the body, so adopting... Tue, 11 Jan 2011 12:44:33 -0700 http://altmeds.com/magnesium/discussions/digesting-magnesium Thank you for your prompt reply, Healthnut. Tue, 11 Jan 2011 12:42:46 -0700 http://altmeds.com/magnesium/discussions/digesting-magnesium Supplements that contain both magnesium and calcium in the right ratio are a good way to get more magesium. The two minerals have a synegistic... Tue, 11 Jan 2011 12:41:57 -0700 http://altmeds.com/magnesium/discussions/digesting-magnesium What is the most digestible form of magnesium? Tue, 11 Jan 2011 12:39:02 -0700 http://altmeds.com/hypoactive-sexual-desire-disorder/discussions/whats-it-called What's it called when a woman doesn't produce enough mucus? Sometimes, no matter how horny I am, I don't get wet enough or at all.... Mon, 10 Jan 2011 17:18:21 -0700 http://altmeds.com/prickly-pear/discussions/cactus-sticker-removal What a good idea! Thanks! Mon, 10 Jan 2011 14:04:43 -0700 http://altmeds.com/prickly-pear/discussions/cactus-sticker-removal If you get one of the little spines from the prickly pear cactus in your finger, which is easy to do while picking or cleaning them, cover... Mon, 10 Jan 2011 14:04:01 -0700 http://altmeds.com/prickly-pear Prickly pear cactus has been used as an alternative medicine remedy and as food for centuries. The plant, also known as nopal, is loaded with protein and vitamins. Both the prickly pads and the fruit can be eaten, and both have been used as alternative medicine treatments. The cactus contains a wide range of vitamins, minerals, carotenoids, and antioxidants. Prickly pear cactus contains fiber and pectin, which can lower blood glucose by decreasing the absorption of sugar in the stomach and intestine. It also has anti-inflammatory properties useful in many alternative medicine preparations. Prickly pear grows wild in Mexico, the southwestern U.S., and many parts of Europe and Asia. It can be harvested from the wild, using special caution to avoid the sharp spines. Alternative medicine uses include: Diabetes Alternative medicine use: Extracts, juice, or cooked pads are taken orally as an alternative medicine remedy. Stomach problems Alternative medicine use: Consumed in tea as an alternative medicine treatment for indigestion. Skin irritation Alternative medicine use: Sap applied topically as alternative medicine care for cuts, bruises, sunburn, and windburn. Constipation Alternative medicine use: Sap or extract, taken internally as an alternative medicine laxative. Nasal congestion, coughing Alternative medicine use: Peeled pads heated and applied to the chest as alternative medicine treatment for cold symptoms. Mosquito bites Alternative medicine use: Sap is alternative medicine for bites and repels mosquitoes. Hangover Alternative medicine use: Prickly pear extract, taken before drinking, may prevent a hangover. Obesity Alternative medicine use: Extract may act as an alternative medicine to fight weight gain. Enlarged prostate Alternative medicine use: Extract may be used as an alternative medicine remedy to help reduce swelling of the prostate gland. Irritable bowel Alternative medicine use: Cooked prickly pear may be a useful alternative medicine to sooth intestinal inflammation. Prickly pear juice also can be an alternative medicine hair treatment. Possible future alternative medicine uses: Researchers are investigating whether prickly pear can be an alternative medicine for high cholesterol. A 2002 review published in the Journal of American Pharmacists Association investigated the uses of several alternative medicine products and found that prickly pear cactus can be used as an alternative medicine for blood sugar control. The young, bright green pads are most tender and best for alternative medicine uses. If the cactus will be eaten, some alternative medicine practitioners suggest cooking the pads with a clean copper penny to improve the flavor. For alternative medicine purposes, most experts agree that taking 100 to 500 grams daily or drinking 2 to 4 ounces of the juice is reasonable—unless contraindicated. Prickly pear should not be used as alternative medicine by pregnant or breastfeeding women, children, or anyone with kidney or liver disease. Prickly pear as an alternative medicine may interact with pharmaceutical medications. It should not be used as an alternative medicine by those taking other medications or herbs to lower blood sugar. Prickly pear fruit tastes similar to watermelon and can be eaten raw or chilled, or juiced for use in candy and jam. Mon, 10 Jan 2011 13:59:05 -0700 http://altmeds.com/wheatgrass/discussions/wheatgrass-upsets-my-stomach Most nutritionists recommend taking wheatgrass juice on an empty stomach and not eating other foods for at least one hour afterward. The juice... Sun, 09 Jan 2011 13:11:28 -0700 http://altmeds.com/wheatgrass/discussions/wheatgrass-upsets-my-stomach I started putting a shot of wheatgrass juice into my green smoothy for breakfast and it made me queasy. Does this happen to others? Sun, 09 Jan 2011 13:10:16 -0700 http://altmeds.com/wheatgrass Wheatgrass can be considered the ultimate alternative medicine plant and has been called “nature’s finest alternative medicine.” The main alternative medicine component in it is chlorophyll. Farmers feed wheatgrass to weak livestock as an alternative medicine remedy. Wheatgrass juice, consumed raw, has a number of alternative medicine benefits. Soaking in bath water treated with the juice also is an alternative medicine treatment. Wheatgrass juice is best used raw for alternative medicine; heat destroys the alternative medicine properties of its enzymes. Freeze-drying may protect its alternative medicine qualities. Wheatgrass can be grown indoors in trays for alternative medicine uses; it can be made into alternative medicine remedies 10 days after sprouting. Wheatgrass contains chlorophyll (an alternative medicine detoxifier), all minerals known to man, and Vitamin A (alternative medicine remedy for skin); B-complex (alternative medicine remedy for nervous system); and Vitamins C and E (alternative medicine antioxidants) and K. Wheatgrass contains 17 amino acids: Protease and Amylase (alternative medicine to assist protein digestion); Cytochrome Oxidase (alternative medicine antioxidant); Lipase (alternative medicine to promote fat digestion; Transhydrogenase (alternative medicine remedy for heart muscle); and Superoxide Dismutase (SOD) (found in all body cells and known as an alternative medicine remedy for radiation and cellular aging). Wheatgrass to be used as an alternative medicine remedy requires a special juicer. Allergies Alternative Medicine benefit: Reduces inflammation Anemia Alternative Medicine benefit: Drinking or soaking in it increases red blood-cell count Blood acidity Alternative Medicine benefit: Increases alkalinity Blood disorders Alternative Medicine benefit: Rebalances blood chemistry Body odor Alternative Medicine benefit: Deodorizing bath Cancer Alternative Medicine benefit: Protects against carcinogens, neutralizes environmental toxins, inhibits tumor growth Cosmetic Alternative Medicine benefit: Restores hair color; tightens skin Diabetes Alternative Medicine benefit: Balances blood sugar Dementia Alternative Medicine benefit: Increases oxygen to brain Dental problems Alternative Medicine benefit: Cavity preventing mouthwash; eases toothaches Ear Infection Alternative Medicine benefit: Reduces inflammation Fatigue Alternative Medicine benefit: Daily use increases energy levels Fertility issues Alternative Medicine benefit: Improves fertility First aid Alternative Medicine benefit: Poultice treats cuts, burns, scrapes, rashes, poison ivy, athlete's foot, insect bites, boils, sores. Gingivitis Alternative Medicine benefit: Healing gargle Halitosis Alternative Medicine benefit: Healing gargle Hypertension Alternative Medicine benefit: Naturally lowers blood pressure by dilating blood vessels. Insomnia Alternative Medicine benefit: Living wheatgrass near bed generates oxygen and healthful negative ions. Liver problems Alternative Medicine benefit: Detoxifies blood and organs, protecting liver Obesity Alternative Medicine benefit: Stimulates metabolism and enzyme production; stimulates thyroid gland Pelvic disease Alternative Medicine benefit: Reduces cervix inflammation Pollution Alternative Medicine benefit: Neutralizes heavy metals, nicotine, plastics Radiation poisoning Alternative Medicine benefit: Lessens effects of radiation Skin conditions Alternative Medicine benefit: Stops itching of skin and scalp, soothes sunburn Sluggish colon Alternative Medicine benefit: Cleanses the gastrointestinal tract of debris; may be used in enema Stomach problems Alternative Medicine benefit: Treats peptic ulcers, constipation, ulcerative colitis, diarrhea Sore muscles Alternative Medicine benefit: Soothing bath soak Sun, 09 Jan 2011 12:50:28 -0700 http://altmeds.com/soapwort/discussions/inquiry A Japanese study printed in the World Journal of Chemistry (2006) showed that the antioxidants in soapwort did help heal damaged livers in... Sun, 09 Jan 2011 12:40:57 -0700 http://altmeds.com/green-tea/discussions/green-tea-supplements The Women's Health website says this: "Drinking green tea is the preferred method of enjoying green tea benefits." They say drinking the... Sun, 09 Jan 2011 12:34:29 -0700 http://altmeds.com/green-tea/discussions/green-tea-supplements Are green tea supplements as good as drinking it? I don't like the taste. Sun, 09 Jan 2011 10:33:36 -0700 http://altmeds.com/green-tea Green tea may be the most popular alternative medicine beverage. Researchers believe green tea can be an herbal alternative medicine treatment for aging, heart disease, strokes, and cancer. While green tea contains caffeine (about one-third as much as coffee), its alternative medicine benefits may outweigh any negative effects of caffeine. Alternative medicine plus: It’s less expensive than pomegranates, grapes, and other antioxidants. Green tea preserves cells. Alternative medicine benefit: Catechins in green tea are powerful antioxidants that fight cell destruction. Green tea fights obesity. Alternative medicine benefit: It helps burn fat and reduce carbohydrate utilization. Long-term use has a stronger alternative medicine effect on weight loss. Green tea delays aging. Alternative medicine benefit: Researchers found Japanese adults who drink five or more cups daily are 16 percent less likely to die than non-tea drinkers, and 26 percent less likely to die from heart disease. Green tea fights cancer. Alternative medicine benefit: Green tea restricts tumor blood vessel growth; causes abnormal cells to self-destruct; and blocks harmful enzyme production. It has been a successful alternative medicine treatment for tumors of the brain, blood, lung, stomach, colon, esophagus, bladder, breast, ovaries, and prostate. Green tea helps the brain. Alternative medicine benefit: Green tea’s theanine stimulates alpha brain waves, promoting relaxed awareness. Drinking four cups daily is an alternative medicine treatment to boost concentration. Green tea has also been a helpful alternative medicine treatment for multiple sclerosis and other brain disorders. Green tea busts stress. Alternative medicine benefit: Green tea drinkers in a Japanese study suffered from less stress and depression. Green tea rejuvenates body. Alternative medicine benefit: The EGCG (epigallocatechin gallate) in green tea speeds recovery from strokes and heart attacks. Green tea aids the heart. Alternative medicine benefit: Green tea has been used as preventive alternative medicine for heart disease by fighting hardening and thickening of the arteries; four cups daily can lower heart attack risk by up to 46 percent. It also is an alternative medicine treatment for high blood fats and blood clots. Green tea lowers blood pressure Alternative medicine benefit: Regular tea drinkers are less likely to develop hypertension. Green tea wards off diabetes Alternative medicine benefit: EGCG and theaflavins in green tea increase insulin activity and promote glucose metabolism. Drinking six cups per day is an alternative medicine treatment for high blood sugar levels. Green tea reduces inflammation Alternative medicine benefit: Green tea helps prevent rheumatoid arthritis inflammation. Green tea clears skin Alternative medicine benefit: One study found green tea was an effective alternative medicine remedy for acne. Green tea soothes the bowel. Alternative medicine benefit: It may be an effective alternative medicine treatment for colitis. Green tea protects lungs. Alternative medicine benefit: Green tea may counteract the effects of second-hand cigarette smoke. Green tea shields the liver. Alternative medicine benefit: Mice exposed to alcohol and toxins had healthier livers if fed green tea. Green ta cleans the mouth. Alternative medicine benefit: Drinking green tea may fight mouth infections, tooth decay, and bad breath. Green tea strengthens bones. Alternative medicine benefit: Drinking two or more cups per day is an alternative medicine treatment for osteoporosis. Green tea improves immunity. Alternative medicine benefit: Green tea antigens are an alternative medicine treatment for flus, colds, and bacterial disease. Green tea rehydrates. Alternative medicine benefit: Green tea rehydrates as well as pure water but also supplies water other alternative medicine benefits. Sun, 09 Jan 2011 10:20:18 -0700 http://altmeds.com/multiple-sclerosis/articles/cannabis-proving-useful-in-treating-ms Thank you for your comment and support, Jayelle. Please refer others interested in medical marijuana to our site so we can keep it going! Sat, 08 Jan 2011 12:46:38 -0700 http://altmeds.com/soapwort/discussions/inquiry Can it cure heap? Sat, 08 Jan 2011 05:56:50 -0700 http://altmeds.com/ear-infections/discussions/ear-infection-and-cpac The CPAP (continuous positive air pressure) machine has been associated with ear infections, according to cpaptalk.com. Sleepapnea.org recommends... Sun, 02 Jan 2011 10:15:30 -0700 http://altmeds.com/ear-infections/discussions/ear-infection-and-cpac Can a Cpac machine cause an ear infection? Sat, 01 Jan 2011 20:43:18 -0700 http://altmeds.com/vendors/drcarlamiller@gmail.com Thu, 30 Dec 2010 10:31:41 -0700 http://altmeds.com/neurolymphatic--balancing Neurolymphatic balancing refers to massage or other therapy of the neurolymphatic reflexes. These reflexes are points on the body believed to affect specific muscles and organs. Neurolymphatic reflexes are used in Applied Kinesiology for diagnosing the relationship between weak muscles and dysfunction with that muscle or its corresponding organ or gland/tissue. Neurolymphatic reflexes were discovered in the 1930s when an osteopathic physician discovered tender areas in the body caused by a congestion of lymph fluids. Subsequent massage to that area would increase lymphatic drainage and improve the function of the corresponding bodily organs, areas, and glands. Neurolymphatic balancing involves identifying congested lymph nodes and restoring full circulation to them through massage or other techniques. See also: LYMPHATIC DRAINAGE Wed, 29 Dec 2010 11:48:26 -0700 http://altmeds.com/percussion-therapy Percussion therapy is a form of massage that uses a percussive device to deliver waves of percussion impulses deep into the tissues of the body. Percussion therapy promotes an increase in circulation and lymphatic flow and decrease in muscle spasm. It can be used on joints and any part of the body, although many therapists recommend not using percussive therapy above the neck because the powerful vibrations can potentially damage delicate structures in the eyes and ears. Percussion therapy is generally used as an adjunct to other forms of massage therapy. Wed, 29 Dec 2010 11:33:56 -0700 http://altmeds.com/quiet-mind-training Quiet Mind training refers to any of a number of "entrainment" methods for balancing brain activity in real time. Neuro-biofeedback may be used to help the patient observe brain activity, or the entrainment may be accomplished through sound (listening to recordings of binaural beats) or watching specially designed videos. Other Quiet Mind trainers use guided meditation techniques and/or breathing techniques to help the patient rebalance brain energy. The goal of all Quiet Mind training is stress reduction and the release of negative patterns of thinking. Benefits might also include improved sleep, relationships, and athletic performance. See also: NEUROLOGICAL REFLEX BALANCING Wed, 29 Dec 2010 10:45:49 -0700 http://altmeds.com/providers/carey@abatonhealingarts.com Wed, 29 Dec 2010 06:29:06 -0700 http://altmeds.com/neuroemotional-clearing Neuro-emotional clearing is based on the idea that certain negative experiences are stored in the body. When something in the present triggers a negative memory of the past, even subconsciously, the body can react by producing uncomfortable or unhealthy symptoms. For example, a person who saw a beloved pet hit by a car and killed might have stored that memory somewhere in his endocrine system; that person might subsequently develop an allergy to that kind of animal later in life. The neuro-emotional clearing process would work to uncover the original event where the trouble began, and then find the corresponding area in the body. Once a patient is made aware of the connection between the memory and the body part, symptoms often spontaneously disappear. The area also can be cleared with meditation, prayer, or various types of energy work.Neuro-emotional clearing also can be used to rid the body of self-limiting negative beliefs from childhood. The patient's active participation is vital to this process, as the patient can sometimes tell the practitioner where memories are being stored. During massage therapy, seemingly random and inconsequential memories may surface; when reported to the therapist, those parts of the body can be treated with neuro-emotional clearing to prevent symptoms from developing. Tue, 28 Dec 2010 10:29:20 -0700 http://altmeds.com/neurological-reflex-balancing Neurological reflex balancing combines the practices of applied kinesiology and emotional release techniques. Patients are given substances to hold while their muscle reflexes are tested against pressure, to determine which substances have a strengthening or weakening effect. The practitioner then uses the same technique to locate areas of the body specifically affected, and works to release negative emotions stored at those points. Tue, 28 Dec 2010 10:10:07 -0700 http://altmeds.com/tautopathy Tautopathy is the alternative medicine practice of administering highly diluted amounts of a substance that has harmed the body to effect its removal from the body. A tautopathic remedy for high levels of lead in the blood, for example, might be a solution containing a very small amount of lead. It is thought that administering a tiny amount of the dangerous material prompts the body to expel that material.Tautopathy has been used by alternative medicine practitioners to remedy the side effects of conventional pharmaceutical drugs. Someone suffering from an allergic reaction to penicillin might be given an extremely diluted amount of penicillin as a tautopathic remedy. Tautopathy, Isopathy, and Homeopathy share some of the same basic tenets but differ in the exact materials used to effect cures. Tue, 28 Dec 2010 09:56:47 -0700 http://altmeds.com/isopathy Isopathy was invented by Johann Lux in the 1830s. Isopathy shares some of the same basic tenets as homeopathy, but differs from homeopathy in that isopathic remedies (known as "nosodes") are made up either from substances that cause a disease, or from substances produced by the disease. Bodily fluids such as urine, blood, saliva, mucus, and pus might be used in isopathic treatments.In the broad sense, vaccinations are a form of isopathy, because they use attenuated (deactivated) versions of a disease-causing agent to prompt the body's immune response. Desensitization procedures, such as administering small doses of bee venom to decrease allergic reaction to bee stings, also are a form of isopathy. Autohemotherapy is a form of isopathy. Tue, 28 Dec 2010 09:44:36 -0700 http://altmeds.com/glandular-therapy Glandular therapy is based on the idea that taking supplements made of glandular material from animals will strengthen the corresponding human gland and improve human glandular function or activity. To improve the function of the thyroid gland, for example, an alternative medicine practitioner might recommend a supplement made from the thyroid gland of calves. Glandular therapy is a mainstay of oriental therapy, including both Traditional Chinese Medicine and Ayurvedic medicine, and is used extensively to treat cancer, AIDS, and other serious diseases. Thymus and spleen extracts are sometimes used to treat disease because both are thought to boost the immune system. Thyroid and adrenal supplements from animal sources are also often recommended. The underlying theory in glandular therapy is that organs in the endocrine system can rebuild themselves best if they are supplied with the raw materials, and that human and animal organs are made of similar material on a molecular level. Tue, 28 Dec 2010 09:18:09 -0700 http://altmeds.com/sacrumoccipital-technique The Sacrum-Occipital Technique or Sacro Occipital Technique (SOT) is a method of normalizing the relationship between the foundation of the spine and the top of the spine. "Sacro" means "related to, or associated with the sacrum, which is the foundation for the spine. The sacrum is often called the tail bone, though this is not exactly correct. "Occipital" means "related to or associated with the occiput, which is the back of the head. The relationship and how these two bones get along with one another is considered by some chiropractors as the most important factor in the normal functioning of the brain and spinal cord. Not every chiropractor practices the Sacrum-Occipital Technique. Mon, 27 Dec 2010 14:03:41 -0700 http://altmeds.com/cranial-fixation-therapy Cranial fixation therapy is also called cranial sacral therapy (CST) and craniosacral therapy. This manual, therapeutic procedure is used to remedy distortions in the structure and function of the brain and spinal cord, the bones of the skull, the sacrum, and interconnected membranes, especially problems caused by cranial bones becoming fixated or "stuck" in one position. It is a gentle, non-invasive technique that is based on the principle that our bodies know how to heal themselves. The practitioner listens to the body through palpation, then allows or introduces movement thought to release restrictions. Restrictions are considered to be the result of physical or emotional traumas. Cranial sacral therapy arose from the discipline of osteopathic manipulation. Techniques involve the gentle manipulation of the bones of the skull and sacrum. The aim of the treatment is to balance the flow of cerebrospinal fluid and to stimulate the body to heal itself. CST is sometimes used to treat chronic pain, migraine headaches, TMJ, and a range of other conditions. Mon, 27 Dec 2010 13:37:57 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-alternative-medicine-is-safer-for-kids A newly released Australian study published in the journal Archives of Disease in Childhood concludes that four children died in that country... Sun, 26 Dec 2010 20:25:17 -0700 http://altmeds.com/holistic-medicine/discussions/occupational-therapy-is-a-holistic-approach-to-healing Test comment from iPad app Fri, 24 Dec 2010 09:01:22 -0700 http://altmeds.com/low-level-laser-therapy Low-level laser therapy (LLLT), also known as “cold” laser therapy, is a medical treatment that uses low-level lasers or light-emitting diodes to alter cellular function. LLLT is not commonly used in conventional medicine, despite research that indicates it can be effective in relieving the pain associated with certain arthritic conditions and joint disorders, such as rheumatoid arthritis. Additional research is investigating whether cold laser therapy can be used in dentistry and to assist in wound healing. Most insurance companies still consider the treatments experimental. Low level laser therapy may reduce inflammation by stimulating the mitochondria to produce chemicals that increase oxygenation. The treatments are generally considered safe and painless; protective eyewear may be recommended. Cold laser therapy also may be used to stimulate acupuncture points to treat various disorders and to help patients in stop-smoking clinics. Patients who are sensitive to light because of medications or supplements they are taking; who have chronic medical conditions such as cancer; who use a heart pacemaker; or who have epilepsy, may be advised against using this therapy. Mon, 20 Dec 2010 19:34:48 -0700 http://altmeds.com/gentle-chiropractic-techniques Chiropractors, especially those trained in the traditional Palmer method, generally use quick, firm pressure to adjust the spinal column. But there are instances in which a gentler, low-velocity movement is better suited to the patient's needs. Patients with trauma injuries from sports or accidents, or those who are frail or have chronic medical conditions, might be more comfortable with minimal, gentle chiropractic techniques that coax the spine into alignment over a series of treatments. Some chiropractic therapy is a combination of massage and gentle manipulation; other chiropractors use an activator or powered device that applies precise amounts of pressure to a small area rather than twisting the body. Talk to your chiropractor about his or her range of techniques. Mon, 20 Dec 2010 19:16:40 -0700 http://altmeds.com/providers/malushealthorganization Members of the Malus Health Organization receive medical coverage that is accessible 24 hours a day, 7 days a week. In addition to annual exams and urgent care visits provided via housecall, patients' questions are answered via email or telephone within 2 hours. Urgent care visits are delivered within 4 hours and non-urgent messages are returned within 48 hours. Routine visits are scheduled within 1 week of request. All Malus Health Organization patients receive up to 10 visits per year. Each... Sun, 19 Dec 2010 15:41:18 -0700 http://altmeds.com/biooxidative-therapy Bio-oxidative therapy, sometimes also called oxidative therapy, involves the use of oxidation (exposure to oxygen) to bring about healing changes in the body. Several forms of bio-oxidative therapy are sometimes used, including hyperbaric oxygen chambers used for burn patients and in some cases as an anti-aging therapy; hydrogen peroxide therapy, for cleansing and detoxification; and ozone therapy, which can be used to fight infections. Even aerobic exercise is a form of bio-oxidative therapy because it increases the available oxygen throughout the body. See also: HYPERBARIC OXYGEN THERAPY, OZONE THERAPY, HYDROGEN PEROXIDE THERAPY Sun, 19 Dec 2010 09:52:57 -0700 http://altmeds.com/magnetic-resonance-therapy Magnetic resonance therapy is sometimes also called magnetic therapy or magnetic field therapy. It involves the use of magnetic force to create positive changes in the body, especially to relieve pain. This form of therapy differs from magnetic resonance imagery, the use of magnetism to create images of the interior of the body that is the basis for MRI testing.People who wear magnetic jewelry such as bracelets to help relieve the pain of arthritis and carpal tunnel syndrome are using a simple form of magnetic resonance therapy.SEE ALSO: Magnetic therapy, magnetic field therapy Sun, 19 Dec 2010 09:43:16 -0700 http://altmeds.com/chemical-imbalances Chemical imbalances in the brain are often considered to be the basis of psychological problems such as depression, panic attacks, and other maladies. Brain chemistry is complex, and the levels of neurochemicals are meant to continually change in response to outside stimulus. For example, in an emergency, the body produces high levels of adrenaline to increase alertness; when the emergency has been handled and things return to normal, the body releases other chemicals to bring adrenaline levels back to normal. But in some brains, the "normal" chemical levels are different from those considered optimal for health and happiness. Not only do neurochemicals affect emotion, but emotions affect neurochemicals, in an endless feedback loop. According to Insight Journal, the most commonly reported chemical imbalances are: * Reduced availability of neurotransmitters like Serotonin, Dopamine, Norepinephrine, GABA and Acetylcholine. * Increased levels of toxic neurochemicals such as Homocysteine * Lower levels of serum Magnesium, Zinc or Potassium * Unhealthy, or deficient, levels of essential vitamins like B6, B9, B12 and Vitamin-C * Undersupply of key cofactors like amino acids that are used to help transport neurotransmitter precursors into the blood-brain barrier. * Increased cortisol stress hormone levels Many nutrients, including vitamins, minerals, and amino acids, play an important role in the production of neurochemicals; keeping the body well supplied with all essential nutrients is an important part of maintaining healthy brain chemistry. Removing external stressors through lifestyle changes also can help rebalance brain chemistry, as can practices such as meditation and yoga, which prompt the body to release more of the "positive" neurochemicals. Sun, 19 Dec 2010 09:28:16 -0700 http://altmeds.com/microbes Microbes mean, literally, "small bodies" and refer to tiny organisms including bacteria, protozoa, and fungi. Many kinds of microbes live in the human body, including probiotics, which are helpful bacteria that take up residence in the gut and help with both digestion and immune function. Harmful microbes also can be present in the body without causing harm; about half of all healthy medical professionals in one study tested positive for MRSA (the staphylococcus germ also called "flesh-eating bacteria" because of its potential to destroy tissue and its resistance to antibiotics) in their nares (nostrils), without suffering any symptoms of disease and without subsequently developing disease. Microbes are everywhere, but a strong body and healthy immune system can usually hold them at bay; when the immune system fails and microbes begin to multiply, an infection develops. Infections should always be evaluated by a medical professional.A healthy body also is able to fight down infections and eventually eliminate them; however, be aware that untreated bacterial infections can sometimes cause serious damage to the body, including distant organs, before the body wins this fight. An alternative medical practitioner can help bolster the immune system and fortify the body with nutrition and/or energy healing such as homeopathy, but the patient should consider the option of including antibiotic therapy if an infection is not resolved by natural means. Sun, 19 Dec 2010 09:10:09 -0700 http://altmeds.com/celiacdisease/articles/celiac-disease-explained Thanks for the helpful reminders. abdominal discomfort could be an effect of morning sickness, but good thing there are natural morning sickness... Fri, 17 Dec 2010 18:50:57 -0700 http://altmeds.com/providers/mrice85771 Advanced Practice Psychotherapy Margaret Rice N.P. Practitioner of Psychotherapy and Traditional and Complementary Medicine utilizing treatment modalities as follows; COGNITIVE THERAPY MICRO-CURRENT THERAPY HYPNOTHERAPY THERAPEUTIC TOUCH And More in the treatment of; GENERALIZED ANXIETY PANIC DEPRESSION STRESS PAIN MANAGEMENT WEIGHT LOSS SMOKE CESSATION ADDICTION INSOMNIA To Schedule an Appointment Contact Margaret Rice NP at (516) 379-8577. Thu, 16 Dec 2010 15:18:09 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-does-your-shampoo-contain-engine-degreaser At least 90 percent of commercially available shampoo contains Sodium Laurel Sulfate (SLS), a detergent used in industrial engine degreasers,... Wed, 15 Dec 2010 14:18:44 -0700 http://altmeds.com/providers/turning-point-wellness1 Acupuncture and Oriental Medicine Professional in Scottsdale, AZ. Specializing in the relief of chronic pain and stress and in the restoration of total health and wellness to you and your body. 480-219-1237 Tue, 14 Dec 2010 13:33:58 -0700 http://altmeds.com/tulsi/discussions/effect-of-tulsi-in-reducing-blood-sugar-level This is interesting. I wonder how much of the active ingredient we get in our Tulsi tea? I'm becoming a big fan of India Organic Tulsi... Sun, 12 Dec 2010 22:24:00 -0700 http://altmeds.com/chronic-bronchitis/discussions/salt-therapy Thank you for this information. We have an entry about Salt Therapy on this site too, at alternative-medicine-info.com/salt-therapy. I look... Sun, 12 Dec 2010 22:21:33 -0700 http://altmeds.com/providers/fiona@fionadilston.co.uk Sun, 12 Dec 2010 16:21:48 -0700 http://altmeds.com/tulsi/discussions/effect-of-tulsi-in-reducing-blood-sugar-level tulsi is highly useful in reducing blood sugar level and also in meanwhile it also reduces blood cholestroel level also. the cox2 inhibitor... Sun, 12 Dec 2010 03:30:56 -0700 http://altmeds.com/chronic-bronchitis/discussions/salt-therapy Salt therapy, also known as halotherapy, has been successful in treating chronic bronchitis. This therapy is well-known in Europ and it is... Sat, 11 Dec 2010 09:50:10 -0700 http://altmeds.com/holistic-medicine/discussions/occupational-therapy-is-a-holistic-approach-to-healing Thank you for your comment. If occupational therapists can use alternative medicine modalities, they could be an important bridge between conventional... Fri, 10 Dec 2010 17:26:13 -0700 http://altmeds.com/holistic-medicine/discussions/occupational-therapy-is-a-holistic-approach-to-healing I'm a student of occupational therapy. They believe in "living life to it's fullest," and they take a holistic approach to medicine... Fri, 10 Dec 2010 17:19:12 -0700 http://altmeds.com/providers/esscential-blends1 We operate a healing facility utilizing Aromatherapy, Neuromuscular Therapy, Reflexology, Reiki, Scalar Energy and Body Wisdom Coaching. I've travelled throughout North America leading and co-leading personal development and transformational seminars to large groups as well as supporting individual clients around the world to follow their hearts & generate the life of their dreams. My promise is to consistently generate love, safety and acceptance in order to contribute to life altering breakthroughs... Thu, 09 Dec 2010 19:02:16 -0700 http://altmeds.com/providers/michelle@gacomfortzone.com Thu, 09 Dec 2010 18:00:21 -0700 http://altmeds.com/auto-immune-disorders/discussions/autohemotherapy-for-arthritis--inmune-disorders I am so glad you found an effective treatment. These success stories are of great help to people who are considering an unconventional treatment... Sun, 05 Dec 2010 13:48:37 -0700 http://altmeds.com/providers/jshlackman@comcast.net Fri, 03 Dec 2010 13:45:31 -0700 http://altmeds.com/providers/worldservices4u@hotmail.com Thu, 02 Dec 2010 14:27:47 -0700 http://altmeds.com/alternative-medicine-and-me/articles/10-strategies-to-achieve-life-balance Thank you for posting these excellent strategies! Thu, 02 Dec 2010 08:15:41 -0700 http://altmeds.com/alternative-medicine-and-me/articles/10-strategies-to-achieve-life-balance Great advice and good goals to work on achieving daily. Thanks for sharing your insight and wisdom. Thu, 02 Dec 2010 08:08:31 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/the-chronicles-of-a-fourtime-cancer-survivor Thank you for sharing this inspiring story. Wed, 01 Dec 2010 21:15:53 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-in-ireland-alternative-medicine-and-conventional-medicine-coexist In Ireland, conventional and alternative medicine make uneasy bedfellows.A woman in her seventies recovering from cancer, an eczema sufferer... Wed, 01 Dec 2010 20:59:56 -0700 http://altmeds.com/providers/bethany@steppingstoneacu.com Sun, 28 Nov 2010 06:29:09 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/the-chronicles-of-a-fourtime-cancer-survivor Standing Post Meditation Qigong means “energy study.” It’s an ancient Chinese art used to bring health to the body, calm to... Sat, 27 Nov 2010 06:03:28 -0700 http://altmeds.com/exercise-physiology/articles/dear-oprah-your-health-guests-may-not-be-so-helpful Excellent article, which examines some very superficial New Age philosophies. "The Secret" is one of the most insipid books ever written. Positive... Thu, 25 Nov 2010 11:16:49 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/its-none-of-your-beeswax-psoriasis I received a very bad 3rd degree burn on my right foot from deep fryer oil in a restaurant kitchen about 4 years ago. The skin recovered nicely... Wed, 24 Nov 2010 15:30:46 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/soap-and-sugar-for-splinters That's pretty cool. I hate splinters and digging them out is even worse! It's nice to know that there's something else to do about... Wed, 24 Nov 2010 15:26:31 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/convinced-by-energy-healing That's amazing! I have had an interesting experience with running energy. My fiance read a book called "Hands of Light" about running energy.... Wed, 24 Nov 2010 15:22:03 -0700 http://altmeds.com/auto-immune-disorders/discussions/autohemotherapy-for-arthritis--inmune-disorders In my opinion, after looking after my wife for over a year and a half, she not being able to sleep because of the pain, not being able to sit,... Tue, 23 Nov 2010 20:12:15 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/my-lifesaving-experience-with-alternative-medicine Thanks for the article! Tue, 23 Nov 2010 08:52:40 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/convinced-by-energy-healing Thank you, Jon, for sharing your story of a successful alternative medicine healing. Sun, 21 Nov 2010 08:53:41 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/my-lifesaving-experience-with-alternative-medicine Cancer can carry important lessons, and the lessons you learned from your illness changed the course of your life. Thank you for sharing this... Sun, 21 Nov 2010 08:52:35 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/my-lifesaving-experience-with-alternative-medicine A yearly screening mammogram caught the small lump in my left breast in late March of 2005. I was called back for an ultrasound a few days later... Sat, 20 Nov 2010 12:42:11 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/soap-and-sugar-for-splinters We did this too, Ivory soap and sugar. Sat, 20 Nov 2010 08:17:23 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-mustard-plaster-memories1 Thank you Aubrey for adding this! That's pretty neat and new to me! Blessings! Sat, 20 Nov 2010 00:02:52 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-mustard-plaster-memories1 So many treatments that were once commonplace are now refered to as "Alternative". We always thought of them as Traditional and I've noticed... Sat, 20 Nov 2010 00:01:52 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/convinced-by-energy-healing I hurt my knee in a motorcycle accident years ago and had pain and swelling for years until a healer in Cassadaga, Florida "ran energy" to... Fri, 19 Nov 2010 21:20:16 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/soap-and-sugar-for-splinters My mama used to mix together a little soap scraped off a bar of soap with regular table sugar and put it on a bandaid whenever I'd get... Fri, 19 Nov 2010 20:05:30 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-mustard-plaster-memories1 My mama used to mix together a little soap scraped off a bar of soap with regular table sugar and put it on a bandaid whenever I'd get... Fri, 19 Nov 2010 20:03:13 -0700 http://altmeds.com/alternative-medicine-and-me/discussions/publish-your-story-in-our-new-ebook-alternative-medicine-and-me Hello Everyone. Do you have a story about how alternative medicine has influenced your life? A favorite memory about your experience with natural... Thu, 18 Nov 2010 11:07:57 -0700 http://altmeds.com/alternative-medicine-and-me My first experience with alternative medicine was at the home of my North Dakota grandmother. She and grandpa built their farm house with their own hands, and most of what they needed on the farm, they made. Grandpa and Grandma were not about to spend good money on doctorin’. My mom and her siblings used to endure homemade mustard plasters for their chest colds, and when I was unfortunate enough to contract a bad cough at Grandma’s house, my turn came. The mustard—ground fresh mustard seeds mixed with water—is painted on an old piece of cloth, which is folded in half and placed on the chest. After a few minutes, my mustard plaster seemed to feel warm, and soon, the spicy smell stung my nose. After about thirty minutes—the length of one Flintstone’s episode, which I was watching at the time—Grandma took the mustard plaster off and put me in a hot bath. My cough didn’t keep me awake that night, and in the morning, all traces of my cold were gone. Why would a mustard plaster work? The mustard is an irritant—it can even burn the skin if left in place too long. Some scientists think the irritation helps draw blood to a congested area. Others believe that it serves as a sort of counter-irritation, and stimulating the skin allows the nerve endings in the lungs to relax. But in truth, nobody knows why it works. It just does. These remedies stick around for a reason. Grandma also used to remove the menthol crystals from a mentholated cigarette—this was before they soaked the menthol (and 300 other deadly toxins) right into the tobacco—and mix it with turpentine and lard to create a primitive mentholated rub. This bizarre blend is still around: Vicks Vapo-Rub contains both menthol and turpentine oil. Strangely, she believed the menthol mix worked best when applied to the FEET. Mustard on the chest, menthol on the feet. I have heard that some people do use Vicks under warm socks to treat a cold. Maybe it’s the counter-irritation principle again, since there are so many nerve endings in the feet. Thu, 18 Nov 2010 08:46:08 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-mustard-plaster-memories1 My first experience with alternative medicine was at the home of my North Dakota grandmother. She and grandpa built their farm house with their... Wed, 17 Nov 2010 20:53:19 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-alternative-medicine-popular-with-canadians Use of alternative medicine therapies like massage, herbs, chiropractic, reiki, acupuncture, yoga and meditation—collectively termed complementary... Mon, 15 Nov 2010 14:34:07 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-what-is-the-alternative-medicine-advantage I appreciate your comments. I have been quoting a great lately from Dana Ullman's excellent alternative medicine blog on the Huffington... Wed, 10 Nov 2010 22:24:08 -0700 http://altmeds.com/providers/transformlossandlearntolive@gmail.com Wed, 10 Nov 2010 11:09:45 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-what-is-the-alternative-medicine-advantage While I'd agree with the general thrust of this argument, it is worth remembering that testing on alternative cures is not nearly as rigorous... Mon, 08 Nov 2010 23:31:46 -0700 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-chiropractic-top-alternative-medicine-for-kids The NonProfit News Group reports that one in nine children used some form of alternative medicine in 2007, most commonly chiropractic care.... Mon, 08 Nov 2010 06:05:52 -0700 http://altmeds.com/pomegranate The pomegranate is the fruit of the Punica Granatum, a shrub that grows in the drier regions of the Mediterranean. the leathery, red fruit is a two- to five-inch globe filled with multiple red seeds surrounded by tart flesh. The pomegranate has been cultivated for medicinal purposes in India and everywhere else it grows. The fruit, leaves, and bark have been used in folk medicine for centuries in the Middle East, India, and Iran. The health giving properties of the pomegranate are celebrated in a Jewish fairy tale, and it takes its place in Indian Ayurvedic medicine. The pomegranate provides a substantial amount of potassium, is high in fiber, and contains vitamin C and niacin.Research conducted by the Technion-Israel Institute of Technology has revealed the antioxidant properties of the fruit; preliminary studies indicate that the juice may possess almost three times the total antioxidant ability of green tea or red wine. Pomegranates may interact with prescription medications for cholesterol and heart conditions; check with a qualified health professional if you are taking these medications. Pomegranate juice is considered a tonic for the heart; the flesh or juice may be useful in treating nausea, vomiting, diarrhea, and other digestive upsets. The roasted, powdered skin is a folk remedy for anal itching. Chilled juice or a sherbet made from it are sometimes offered to patients with fevers who are unable to tolerate other foods. Pomegranate seeds are a folk medicine treatment for kidney stones. The dried, ground skin and membranes are sometimes combined with salt to create a dentifrice (toothbrushing powder). Research is underway testing pomegranate juice as a treatment for prostate cancer; in early laboratory testing, the juice seemed to prevent cancer cells from multiplying. Wed, 03 Nov 2010 14:09:44 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-what-is-the-alternative-medicine-advantage The Philippines-based magazine Business Insight magazine offered this opinion about alternative medicine's advantage over allopathic medicine:... Mon, 01 Nov 2010 14:35:30 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-india-pushes-for-alternative-medicine Alternative medicine here would make health care move available to American citizens, too, especially now when most people can't afford... Thu, 28 Oct 2010 07:16:25 -0600 http://altmeds.com/alopecia-areata/discussions/alopecia-areata--early-childhood I believe your grandchild would greatly benefit from a visit to a naturopathic physician. It's impossible to determine if there are imbalances... Thu, 28 Oct 2010 07:15:11 -0600 http://altmeds.com/high-homocysteine/discussions/what-aids-in-alcahol-withdrawls A naturopathic doctor can help your husband choose a treatment plan that might include detoxifying and supplements to rebuild his immune system.... Thu, 28 Oct 2010 07:10:56 -0600 http://altmeds.com/mistletoe European mistletoe (Viscum album L.) is a semi-parasitic plant used in Europe to treat various ailments, including cancer. The flowers, leaves, bark, fruit, seeds, stems, and roots are used. European mistletoe is different from the American mistletoe used as a holiday decoration; both are highly toxic. Mistletoe has been used for centuries in traditional medicine to treat seizures, headaches, and other conditions. The leafy shoots and berries of mistletoe are used to make extracts that can be taken by mouth, or extracts are used in formulas for prescription drugs that are given by injection. In the United States, mistletoe by injection is available only in clinical trials. Laboratory studies have found that mistletoe kills cancer cells and stimulates the immune system. The use of mistletoe to treat cancer has been studied in Europe in more than 30 clinical trials, although American researchers call the trials flawed (because they did not use control groups or had a small number of participants.) In one trial, mistletoe was given in combination with the chemotherapy drug gemcitabine, for cancer and was found to increase the effectiveness of gemcitabine. Raw, unprocessed mistletoe is poisonous. American mistletoe is unsafe for any medicinal use. Because mistletoe has not yet been proven to be a safe and effective cancer treatment, it should not be used outside of clinical trials. Sun, 24 Oct 2010 16:52:19 -0600 http://altmeds.com/providers/Raydene Sun, 24 Oct 2010 04:22:52 -0600 http://altmeds.com/alopecia-areata/discussions/alopecia-areata--early-childhood IMMUNE SYSTEM,Nutrition ,Imbalance chemical body system ,.influence in minors early development of this condition. Alternative treatment, food... Sat, 23 Oct 2010 08:50:58 -0600 http://altmeds.com/tulsi Tulsi (a member of the genus Ocimum that includes Ocimum tenuiflorum and Ocimum sacrum) is also sometimes called Holy Basil or Queen of Herbs. Tulsi leaves used in tea are renowned as an "elixir of life" in Ayurvedic medicine, which is native to India and practiced in some other countries as a form of alternative medicine. Tulsi is mentioned in its central teachings, written at least 2,000 years ago, but tulsi tea has been used in India and tropical regions of Asia for more than 5,000 years. Tulsi’s extracts are used in Ayurvedic remedies for common colds, headaches, stomach disorders, inflammation, heart disease, various forms of poisoning, and malaria. Tulsi also appears to be a COX2 inhibitor and therefore an effective pain reliever. Its use is being investigated for radiation poisoning and cataracts. The tulsi herb is rich in antioxidants and it is also considered an "adaptogen"--an herb that appears to increase the body's ability to adapt to stress and changing situations. Tulsi tea is said to have a calming effect on the drinker as well as to strengthen the body's immune system and promote mental clarity. In order for an herb to be considered an adaptogen, it must be nontoxic to the user, and it must generate a nonspecific response, meaning that it does not target a specific region of the body, but rather benefits the body as a whole. It also must help create a state of balance or normalization in the body. When prepared as a tea, tulsi has a mild flavor with a sweet, spicy twist and can be enjoyed hot or cold and can be mixed with other herbs, teas and spices. It's caffeine-free and safe for all ages. Tulsi tea is sold at many health food stores as well as online. For hot tea, pour 8 ounces of hot water over a tulsi teabag and steep for three minutes or more. Drink it as is or add organic milk or sugar or both as desired. For iced tea, pour two cups of hot water over eight tea bags and steep for 20 minutes. Remove tea bags and add two more cups of cold water. Refrigerate and serve over ice. Source: Tampa Bay Online Fri, 22 Oct 2010 16:39:02 -0600 http://altmeds.com/vendors/vlramz Sun, 17 Oct 2010 20:28:22 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-india-pushes-for-alternative-medicine India, the birthplace of many forms of alternative medicine, is looking for ways to make alternative medicine more available to the people.... Sat, 16 Oct 2010 09:51:38 -0600 http://altmeds.com/high-homocysteine/discussions/what-aids-in-alcahol-withdrawls My husband has been drinking for years and wishes to stop. Mon, 11 Oct 2010 09:03:00 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-a-first-for-alternative-medicine-education Roma-Dakini Alexander has become the first student to graduate from the American College of Healthcare Sciences with a Masters of Science in... Thu, 07 Oct 2010 14:04:15 -0600 http://altmeds.com/providers/chymialab Sat, 02 Oct 2010 10:16:18 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-can-frankenfish-be-stopped Eleven senators are spearheading a fight to stop the FDA (Food and Drug Administration) from approving the human consumption of genetically... Wed, 29 Sep 2010 12:02:32 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-does-your-insurance-cover-alternative-medicine Does your insurance cover alternative medicine products and services? Most individuals with private insurance have little, if any, coverage... Sun, 26 Sep 2010 17:55:40 -0600 http://altmeds.com/vendors/HelloHolistic Sat, 25 Sep 2010 14:07:11 -0600 http://altmeds.com/solar-diet The Solar Diet originated in Hawaii. The basic premise is that the body can be healed by choosing a diet of meals in accordance with the position of the sun.Breakfast: Early in the day, when the sun is rising in the sky, eat fruits and nuts that grow on the tops of trees such as bananas, avocados, coconuts, peaches, pears, and apples. Soaking tree nuts such as almonds and walnuts makes them easier to digest and adds protein.Lunch: Eat foods that grow close to the ground as the solar energy declines after high noon. Kale, leafy greens, legumes, melons, and grains fall into this category.Evening meal: Eat foods that grow under the ground or under the sea, such as root vegetables like potatoes, carrots, or turnips, as well as kelp from the sea. Seafood is the only protein food that lives under ground level.Other general principles of the Solar Diet include eating mostly alkaline foods, to prevent inflammation, and drinking aloe vera juice to cleanse the digestive tract. Sat, 25 Sep 2010 08:46:43 -0600 http://altmeds.com/vendors/hyalogic Thu, 23 Sep 2010 08:37:29 -0600 http://altmeds.com/providers/paapollo Wed, 22 Sep 2010 11:04:58 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-a-funny-true-story-of-alternative-medicine-healing Wendy Shanker tells the story behind her alternative medicine healing in new book, "Are You My Guru? How Medicine, Meditation & Madonna... Sun, 19 Sep 2010 16:45:02 -0600 http://altmeds.com/stemkine Stem-Kine supplements are a capsule. One bottle, contains 60 capsules equaling a typical one month's supply. Stem-Kine capsules are an all-natural stem cell nutrition supplement that enhances the number of circulating stem cells in your bloodstream. Stem-Kine is not a drug, it is a dietary food supplement. These capsules contain no human or animal products, just natural products proven to stimulate your bodies healing capabilities! See this Daily Science Article regarding the not-so-secret ingredients.Stem-Kine supplements do not contain cells and are not derived from cells. The compound in the Stem-Kine supplements is made up of 100% natural food extracts. The developers of Stem-Kine have created a compound from these natural substances that has been known to trigger chemical signals in the body that release stem cells from the bone marrow into circulation. The formula is based upon years of scientific research which has resulted in the discovery of a way of aiding our existing stem cells to become more powerful. Stem-Kine is not a drug. Rather it is a food supplement that increases the number of circulating stem cells through a proprietary combination of ingredients that cause the release of stem cells from their source, the bone marrow.Stem-Kine was developed by stem-cell scientists and has been validated in peer-reviewed publications by leading researchers in the stem cell field. Stem-Kine contains all natural ingredients and has no reported side effects.Stem-Kine has not been evaluated by the FDA and it is not intended to cure, treat or prevent any disease or condition. Fri, 17 Sep 2010 11:08:18 -0600 http://altmeds.com/vendors/healingstemcells Stem cells are present in your bloodstream at all times. These stem cells, called "circulating stem cells", are responsible for the regeneration and repair of damaged tissue whether from injury, disease or the effects of aging and lifestyle choices. There is a host of published literature in the medical and scientific community that demonstrates a positive correlation between the number of circulating stem cells and the body's capabilities to heal and regenerate. Now researchers have discovered... Fri, 17 Sep 2010 10:51:10 -0600 http://altmeds.com/vendors/dpeters Tue, 14 Sep 2010 13:38:12 -0600 http://altmeds.com/providers/isiszen Sun, 12 Sep 2010 06:54:46 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-review-of-cancer-is-not-a-diseaseits-a-survival-mechanism What if cancer were not a disease at all, but a symptom of the body’s last-ditch efforts to protect itself? This controversial concept... Thu, 09 Sep 2010 11:57:31 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog-is-your-health-bar-really-a-candy-bar Mike Geary (on truthaboutabs.com) shared his experience trying a Slimfast bar: "I was going on a mountain bike ride and needed a quick... Mon, 06 Sep 2010 21:54:47 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog--alternative-medicine-cold-advice-skip-the-sugar Back to school can mean back to the season of colds. Sending your kids or yourself into the general school population means everyone is exposed... Fri, 03 Sep 2010 14:30:15 -0600 http://altmeds.com/naturology/discussions/psoriasis-mask I've never heard of cranberries as a topical application, but aloe is well known for its soothing properties on skin. Cranberries, unless... Tue, 31 Aug 2010 10:02:07 -0600 http://altmeds.com/als---amyotrophic-lateral-sclerosis/articles/lou-gehrig-might-not-have-died-of-lou-gehrigs-disease ALS does not include dementia or psychosis as a symptom, and never has...it is considered a rare (if even present) symptom that causes doctors,... Sun, 29 Aug 2010 20:42:30 -0600 http://altmeds.com/naturology/discussions/psoriasis-mask I have psoriasis on my scalp. I see that you have aloe and cranberries as helpful alternative medicines. Would it be okay to make a cranberry/aloe... Sun, 29 Aug 2010 19:55:33 -0600 http://altmeds.com/lactose-intolerance/articles/daily-industry-wants-word-milk-off-soy-milk-products I can see how the Dairy industry would like to hold on to the word for their own use. Soy Bean Juice just sounds sick! Though Soy Milk doesn't... Sun, 29 Aug 2010 19:49:24 -0600 http://altmeds.com/providers/caduceoalternativo Sun, 29 Aug 2010 09:20:45 -0600 http://altmeds.com/alternativemedicine/discussions/altmeds-blog--mudras September is National Yoga Month, a celebration sponsored by the Yoga Health Foundation and endorsed by the Department of Health and Human... Thu, 26 Aug 2010 13:43:13 -0600 http://altmeds.com/providers/hansa-center-for-optimum-health1 A REVOLUTION IN HEALTHCARE, A PLACE FOR WHOLE BODY HEALING! Our goal is to restore balance in the body as a whole, and scientific research confirms that all areas of life are connected. We address all issues in the body for complete healing: * STRUCTURAL * CHEMICAL * BIO-ENERGETIC * LIFESTYLE / STRESS / SPIRITUAL At Hansa Center for Optimum Health, our doctors provide treatment and education that works with God's natural design of the body, empowering the body to heal itself; specializing in... Wed, 04 Aug 2010 21:10:49 -0600 http://altmeds.com/acai-berry/discussions/warning Thanks for this tip. Can you patent a berry? Sat, 31 Jul 2010 12:02:12 -0600 http://altmeds.com/fungalinfection/discussions/what-causes-fluid-filled-blisters-that-are-slightly-painful-when-they-first-appear-then-become-itchy-as-they-dry-up It's really hard to diagnose from the description, but my guess would be something fungal or viral. One good thing about skin problems... Sat, 31 Jul 2010 12:00:28 -0600 http://altmeds.com/acai-berry/discussions/warning Many Companies out there are claiming to have the best ACAI on the market. A word of caution before you invest in any. Do your research and... Sat, 31 Jul 2010 06:12:48 -0600 http://altmeds.com/raw-milk Raw or unpasteurized milk is popular with some proponents of raw food who feel the process of pasteurization removes important nutrients and enzymes from cow's milk. While pasteurization also kills bacteria that might have been carried by the cow, and which can affect humans, proponents of raw milk say that milk is as healthy as the cows it comes from. Most raw milk is produced by independent farmers who do not maintain a large number of cattle in feed-lot living conditions and so, proponents claim, the milk is less likely to be contaminated by disease-producing organisms. Some alternative medicine practitioners recommend raw milk for patients with skin and bone ailments as well as a variety of other nutritional deficiencies. Wed, 28 Jul 2010 13:54:47 -0600 http://altmeds.com/fungalinfection/discussions/what-causes-fluid-filled-blisters-that-are-slightly-painful-when-they-first-appear-then-become-itchy-as-they-dry-up These blisters only show up on one foot where the large toe nail has a reocurring fungus under the toe nail. Tue, 27 Jul 2010 14:13:53 -0600 http://altmeds.com/integrative-medicine/discussions/help-for-cancer-patients It's a good idea to go to an integrative doctor if you have a serious disease, because the regular doctor treatments can make the patients... Mon, 26 Jul 2010 17:34:27 -0600 http://altmeds.com/excessive-sexual-desire/discussions/your-little-blurb-on-hypersexuality-in-women-us-utter-tripe I don't think this was about hypersexuality in women. Both sexes have it. Tiger Woods says he has it and it made him do crazy things! Mon, 26 Jul 2010 17:28:14 -0600 http://altmeds.com/excessive-sexual-desire/discussions/your-little-blurb-on-hypersexuality-in-women-us-utter-tripe Hi and thanks for your comment. Excessive sexual desire ("sex addiction") is a recognized psychological disorder that affects both genders.... Wed, 14 Jul 2010 14:26:14 -0600 http://altmeds.com/excessive-sexual-desire/discussions/your-little-blurb-on-hypersexuality-in-women-us-utter-tripe When men have this disorder they are told it is a perfectly normal aspect of being a young man and that they will grown into it. When women... Thu, 08 Jul 2010 17:25:49 -0600 http://altmeds.com/salt-therapy Salt therapy, also called halotherapy or speleotherapy, is the use of therapeutic salt air. Patients can use a special vaporizer that micronizes salt, or can breathe through a salt-packed pipe. Rock salt lamps used at bedside are said to improve air quality. In some countries, including the United Kingdom, “salt rooms” are available where patients can take treatments by sitting and breathing air full of aerosolized salt. Salt therapy may have been used by the ancient Greeks. In the 19th century, scientists observed that workers in salt mines did not suffer from the same respiratory ailments as those who worked in other kinds of mines. Others observed that Australian surfers, who breathed salty sea air regularly, were resistant to respiratory infections. A 2008 study published in the Cochrane Database of Systematic Reviews reported that a nebulized 3 percent saline solution significantly helped infants with bronchial disease. It is believed that salt therapy works by allowing negatively charged, ionized, fine salt particles to travel through the respiratory system to the tiny alveoli, where they dry and disinfect mucus membranes. The body can then rid itself of impurities through coughing or through the bloodstream. The British consider salt therapy a “bronchial brush” for the lungs. Salt therapy may be useful in treating: Asthma Coughs Sinusitis Bronchitis Ear infection Hay fever and other allergies Tonsillitis Eczema, dermatitis, and other skin irritations Snoring Cystic fibrosis Hypertension Tue, 06 Jul 2010 17:36:45 -0600 http://altmeds.com/acupuncture/discussions/diabetes-nuropathy When I was pregnant and had carpal tunnel problems, my doctor told me to limit my salt and drink more water. Apparently it was related to retaining... Mon, 05 Jul 2010 11:17:30 -0600 http://altmeds.com/acupuncture/discussions/diabetes-nuropathy Hello. I'm sorry your father is having this problem. While we can't prescribe or give medical advice, we encourage site visitors to... Mon, 05 Jul 2010 11:15:51 -0600 http://altmeds.com/acupuncture/discussions/diabetes-nuropathy My father 84 years old has developed Carpal Tunnel Syndrome in right hand with burning sensation,numbness,pain and tingling in the fingers.What... Tue, 29 Jun 2010 17:30:44 -0600 http://altmeds.com/addiction-to-cigarettes/discussions/burning-feets Well I am having the same issue. I am 49 and still in peri menopause. My Dr. told me that its hormone fluxuation. It doesn't happen all... Tue, 22 Jun 2010 21:47:49 -0600 http://altmeds.com/vitamin-b-12/discussions/b12 Did you have an issue that caused you to start taking it (if so what did you need it for and how did it help) or was it just part of a vitamin... Tue, 15 Jun 2010 12:49:38 -0600 http://altmeds.com/addiction-to-cigarettes/discussions/burning-feets Qazi, your going to have to provide users of the site more information if they are to assist you in any way. Please describe what you are experiencing... Tue, 15 Jun 2010 12:46:18 -0600 http://altmeds.com/addiction-to-cigarettes/discussions/burning-feets i am experiencing burning sensation in my feet. Please guide Tue, 15 Jun 2010 01:46:58 -0600 http://altmeds.com/vitamin-b-12/discussions/b12 I've used B12 for years and me and my wife swear by it Thu, 10 Jun 2010 15:17:05 -0600 http://altmeds.com/alternativemedicine/articles/how-much-healing-is-the-placebo-effect-and-does-it-matter This is a great article! It raises a critical point about understanding and then working WITH the placebo effect, to further enhance whatever... Thu, 10 Jun 2010 11:42:37 -0600 http://altmeds.com/multiple-sclerosis/articles/cannabis-proving-useful-in-treating-ms I think this is a great site and shall promote it all I can. We need to educate mainstream society on the benefits of MMJ and other alternative... Mon, 07 Jun 2010 21:12:07 -0600 http://altmeds.com/herpes/discussions/herbal-herpes-medication I have recommended for many years a synergy of A-CAM essential oils; 1/2 lavender, 1/2 Eucalyptus and 4 drops of Myrrh blended in 1/8 oz. bottle.... Mon, 07 Jun 2010 08:59:05 -0600 http://altmeds.com/silverx-silver-sol What does Silver Sol do? According to the U.S. patent (approved Nov. 2007), Silver Sol has the ability to destroy 143 types of bacteria, both forms of viruses, mold, yeast, and a limited number of parasites. It can also purify water (US Patent Office, Nov. 2006). Silver Sol can be used to treat over three hundred conditions; these are listed in the book A Fighting Chance by Dr. Gordon Pedersen. Wed, 26 May 2010 09:56:41 -0600 http://altmeds.com/vendors/silverxworldwide1 Welcome to SilverX ! The fact that you're here tells us you're one of the millions of people in the world today looking for better health, more financial security, or a combination of both. So whether you were referred here by one of our Team Members around the world or you simply found us on your own, we congratulate you on making the wise decision to take a closer look at our growing company. With all the choices out there today in the wellness / home business industry, you might be asking yourself... Tue, 25 May 2010 15:22:09 -0600 http://altmeds.com/thyroid-problems/discussions/goiter Hello. I think it's really important to know what caused your goiter, since both underactive and overactive thyroid can cause this, as... Tue, 25 May 2010 12:21:31 -0600 http://altmeds.com/thyroid-problems/discussions/goiter Hi there sorry to hear about your Condition .....Try this link and read and see if this will help you not real certain what your Conditions... Tue, 25 May 2010 12:07:28 -0600 http://altmeds.com/skin-problems/discussions/tamanu-oil I'm going to recommend this to my brother. He's been struggling with skin problems just like this for years! Thank you uploader Mon, 24 May 2010 20:17:23 -0600 http://altmeds.com/thyroid-problems/discussions/goiter I have had a goiter for over 25 years and it seems to change size at times. I have had tests over the years and have been told to just cut... Sun, 23 May 2010 11:58:48 -0600 http://altmeds.com/homeopathy/articles/indian-homeopaths-object-to-bma-witchcraft-comment Wow! Thanks for this news, and do keep us updated. I sure hope the BMA will retract such a ridiculous statement. And not that all "witchcraft"... Sat, 22 May 2010 15:32:42 -0600 http://altmeds.com/anthocyanidins/discussions/vericose-veins I've not had vericose veins, despite a lot of standing and work on my feet. In addition to the substances mentioned above, I'd surely... Sat, 22 May 2010 15:27:04 -0600 http://altmeds.com/autism/articles/can-alternative-medicine-offer-hope-for-autism Definitely good advice here about diet and such. My son, now 25, is not technically "autistic," but has syndromes lately said to be along... Sat, 22 May 2010 15:13:50 -0600 http://altmeds.com/anthocyanidins/discussions/vericose-veins My aunt used em and they helped her Sat, 22 May 2010 11:04:49 -0600 http://altmeds.com/chronic-pain/discussions/rsd- I have suffered from RSD for 15 years now. I have been on almost every narcotic, have had a nerve block and my sympahatic nerve severed. The... Fri, 14 May 2010 11:37:41 -0600 http://altmeds.com/herpes/discussions/auto--hemotherapy-treatment Hello Sammy, did you find someone, and would you share the doctor's name? Thanks and health to you! Tue, 11 May 2010 11:36:36 -0600 http://altmeds.com/anthocyanidins/discussions/vericose-veins This site has a good page on varicose veins with some articles on new developments, plus a video of yoga that helps. altmeds.com/varicose-veins... Thu, 06 May 2010 14:19:36 -0600 http://altmeds.com/anthocyanidins/discussions/vericose-veins The flavonoids (that contain anthocyanidins) are often recommended for varicose veins and other circulation problems, because they strengthen... Thu, 06 May 2010 14:16:22 -0600 http://altmeds.com/skin-problems/discussions/tamanu-oil Thank you for sharing this. I'd never heard of Tamanu oil but now I see they're selling it on amazon and some of the vitamin sites.... Thu, 06 May 2010 13:56:35 -0600 http://altmeds.com/anthocyanidins/discussions/vericose-veins Has anyone heard of using anthocyanidins for helping with varicose veins? Looking for some relief. Thanks! Wed, 05 May 2010 12:10:54 -0600 http://altmeds.com/skin-problems/discussions/tamanu-oil Botanical Name- Calophyllum inophyllum Origin- Tahiti Extraction- Cold Pressed/Unrefined Shelf life- 10-14 months Kosher Certified- No Notes-... Sat, 01 May 2010 11:42:20 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/hcpcs-code This link is a page on the HCPCS codes for injectable vitamins, but I only see B-12 and Vitamin K. You might have to look it up by the specific... Sun, 18 Apr 2010 10:03:11 -0600 http://altmeds.com/lower-back-pain Many people suffer from chronic lower back pain, or back strains that heal and then recur regularly. Lower back pain can be debilitating, and can drive some to seek surgery or medication. But surgery doesn't always work, and medication can become a lifelong habit with its own side effects.Alternate ways to treat lower back pain include: Massage therapy -- Tense muscles can fail to stretch at the appropriate time, causing back strain Chiropractic medicine or osteopathic treatment -- Spinal manipulation can help strengthen and stabilize the lower back Yoga -- Stretching and limbering muscles helps keep the body balanced Acupuncture -- Acute back pain can often be resolved through a short course of acupuncture treatments Physical therapy -- A professional physical therapist can help you spot the things that stress and aggravate your back, including standing and seated postures. Mind/Body treatments -- Guided imagery, relaxation therapy, hypnosis and feedback have helped many lower back pain sufferers. SEE: BACK PAIN, BACK SURGERY Sun, 18 Apr 2010 09:47:23 -0600 http://altmeds.com/low-sperm-count Low sperm count is the most common cause of male infertility and includes azoospermia, a condition in which no sperm cells are produced. Alternative medicine treatments for low sperm count include holistic approaches, such as making sure the testicles are not restricted or overheated through tight clothing or prolonged periods of sitting or driving. Smoking and drinking alcohol may decrease sperm count and should be avoided. Ginseng, which may increase testosterone levels; astragalus, which improves sperm motility; and L-carnitine, which affects hormone levels, may boost sperm counts. Saw palmetto is a good tonic for male reproductive organs.Recommended vitamins: Vitamin C: 1,000 mg three times daily Vitamin E: 400 IU a day Carotenoids: 25,000 IU daily Recommended minerals: Zinc: 30 mg Copper: 2 mg a day Recommended nutrients: Flaxseed oil Arginine: 500 mg, four times a day for three weeks Panax ginseng: 100 to 250 mg twice daily Siberian ginseng: 100 to 300 mg twice daily Foods to choose: Fresh fruits and vegetables Healthy diet Foods to avoid: Alcohol SEE: SMOKING CESSATION, MALE INFERTILITY, ALCOHOLISM Sun, 18 Apr 2010 09:36:21 -0600 http://altmeds.com/lack-of-energy Many conditions can cause us to feel low energy, a condition also known as fatigue. While it is normal to feel tired after hard work, the sensation of always being low energy is a medical condition that should be investigated. Conditions that can lead to low energy include: Chronic illnesses, including unsuspected food allergies Failure to get enough sleep, because sleep is interrupted by apnea or other causes Failure to get enough oxygen, either because of shallow breathing, lung disease, high altitudes, or anemia Toxins accumulated in the colon A diet with too many refined carbohydrates A diet with inadequate protein Exercise that is too intense, without sufficient recovery time between workouts Dehydration In Traditional Chinese Medicine, low energy is considered a lack of chi caused by blockages in the body's energy system; these blockages can be removed with acupuncture. Ayurvedic medicine treats low energy with combinations of herbs and foods. Many people find that increasing the B vitamins, using a B-100 supplement, dramatically increases energy, as can ginseng and other adaptogens.Recommended vitamins: Vitamin A -- strengthens the immune system Vitamin B-1 -- improves nervous system function and boosts energy Vitamin B-6 -- increases energy levels Vitamin B-12 -- widely used to treat problems affecting energy levels Pantothenic acid -- reduces fatigue and relieves stress Folic acid -- needed to form healthy red blood cells, essential for energy Vitamin C -- detoxifies the system Vitamin E -- supports the immune system Recommended minerals: Calcium -- improves sleep patterns Iron -- relieves tiredness caused by red blood cell deficiency Magnesium -- reduces weakness and fatigue Molybdenum -- helps keep nerves healthy Selenium -- a key antioxidant (100 to 200 mg daily) Zinc -- detoxifies the body Recommended nutrients: Omega-6 oils -- boost energy Acidophilus -- helps to restore normal intestinal balance when overgrowth of the Candida albicans organism is thought to be a factor in symptoms Bioflavonoids -- enhance the action of Vitamin C Co-enzyme Q10 -- increases oxygen uptake in the cells, increasing energy levels (60 mg, one to three times daily) DHEA: 25 mg daily for women over age forty; 50 mg daily for men over age forty Pregnenolone: 10 mg daily Astragalus Buplerum Ginseng Grape seed extract / green tea complex: 100 mg of each, twice daily Foods to choose: Fresh fruit Green, leafy vegetables Whole grains Tuna Chicken Lentils Nuts and seeds Foods to avoid: Possible sources of food allergy, including dairy products and wheat Refined foods and caffeine -- deplete energy levels SEE: LOW ENERGY, CHRONIC FATIGUE, FATIGUE WEAKNESS Sun, 18 Apr 2010 09:28:33 -0600 http://altmeds.com/low-birth-weight Babies who weigh less than 5 pounds, 8 ounces are considered low birth weight, according to the March of Dimes. About 1 in 12 babies born in the U.S. falls into this category. Low-birth weight babies are at increased risk for serious health problems as newborns and lasting disabilities. Their survival rate is lower than babies of normal weight. Common health problems for low birth weight babies include cerebral palsy, learning disabilities, mental retardation, bleeding in the brain, chronic digestive disorders, and problems with vision and hearing. Babies born prematurely -- before the 37th week -- may be low birth weight. Babies born to mothers with major organ diseases, or mothers addicted to drugs, may be carried to full term but not develop fully by the time of birth. Teen mothers, those who do not get adequate nutrition, and those who smoke are at risk for delivering low birth weight babies. The fetus can also develop infections or other problems that restrict its size. The best defense against delivering a low birth weight baby is to have regular medical care, even before the pregnancy begins; stop smoking and drinking alcohol while pregnant; refrain from using illegal drugs, and check with your health care provider about all medications, including supplements; get adequate nutrition; and take a vitamin/mineral supplement designed for pregnant women.SEE: PREGNANCY AND CHILDBIRTH, CHILDBIRTH EASING, FOLIC ACID, SMOKING CESSATION, ALCOHOLISM, Sun, 18 Apr 2010 09:18:26 -0600 http://altmeds.com/lou-gherigs-disease ALS stands for Amyotrophic Lateral Sclerosis, a progressive, fatal disease that causes destruction of the motor neurons. This condition is also sometimes called Lou Gherig's Disease, named after the late New York Yankee baseball icon Lou Gherig who was one of the first public figures to contract the disease.The motor neurons are the nerve cells that govern voluntary muscle control. As ALS progresses, patients lose more and more muscle control; autonomic nerves, such as those that control sensation, heartbeat, and sweating, are usually not affected. Mental functioning is often not affected. As motor control is lost, muscles degenerate from lack of use.The first symptoms of ALS are often trouble swallowing or speaking, or cramps and twitching of the muscles. Because these symptoms are caused by dying motor neurons, they are always followed by weakness of the affected muscle. Twitching or cramping not followed by permanent weakness of the affected muscle probably does not indicate ALS.The causes of the disease are still a medical mystery. Some families seem predisposed to ALS, and in some cases, a specific gene defect is present; but in other cases, there is no family history and no genetic defect. Exposure to certain toxins has been suspected, but researchers believe it triggers the disease in predisposed individuals, since others exposed to those toxins do not develop the disease.British rugby star Jarrod Cunningham claims to have been cured after a diagnosis of ALS by taking immune-boosting herbs such as astragalus and anti-parasitic alternative medicine treatments. The late Edgar Cayce recommended a low-carbohydrate, alkaline diet along with massage and supplements of gold to combat ALS. Alternative medicine practitioners have treated ALS patients for anemia; addiction to carbohydrates; liver dysfunction; bacterial, yeast, or viral infections; and adrenal exhaustion with some success.SEE: Amyotrophic Lateral Sclerosis Sat, 17 Apr 2010 17:02:40 -0600 http://altmeds.com/hyperemesis-gravidarum Nausea and vomiting are common in early pregnancy, but when the nausea makes it difficult or impossible to eat, the mother-to-be might have hyperemesis gravidarum. This potentially serious condition can lead to dehydration. electrolyte imbalances, and lack of proper nourishment. Hospitalization might be necessary in some cases.Staying hydrated is an important first step to resolving the unremitting nausea. Pregnancy can throw off the body's natural clues about thirst, so it might be necessary to schedule drinking water. Some midwives recommend drinking an 6- to 8-ounce glass of water every time you urinate. Maintaining consistent blood sugar levels also might help with nausea. Eat evenly spaced, small meals of low-glycemic/high-protein foods. Vitamin B-6 is sometimes recommended for women with hyperemesis. Ginger, taken in tea, cookies, or capsule form, is a safe anti-nausea agent. Acupressure on specific points, particularly on the inside of the wrists, can be useful. Special bracelet-type bands with nubs that will stimulate these acupuncture points are sometimes sold as anti-car sickness remedies. Pregnant women should wear loose-fitting or elastic-waist clothing to accommodate their expanding figures without putting pressure on the abdomen.Acupuncture points in the ear and on the legs can help control nausea, but should only be used by trained professionals. Gentle leg and foot massages may bring relief.SEE: PREGNANCY AND CHILDBIRTH, VOMITING Sat, 17 Apr 2010 16:46:25 -0600 http://altmeds.com/liver-support The liver is a large organ with many vital functions in the body. One of its chief duties is to filter toxins from the blood; in the process, sometimes the liver becomes overtaxed and stressed, which can affect all its functions. Exposure to environmental toxins, such as those used in new building construction, can stress the liver. Chronic alcoholism is the most common cause of liver damage. Many food additives, such as sodium benzoate that is sometimes added to soft drinks, are suspected of taxing the liver. Some researchers believe that repeated exposure to a food element not well tolerated, such as gluten, can harm the liver. Some viral infections, such as hepatitis, are not curable but can be treated by supporting the liver.Many cleansing herbs are thought to support the liver in its detoxification functions. The Mayo Clinic recommends: Black cohosh Certain Chinese herbs, including ma-huang, when used under medical supervision Chaparral Comfrey Germander Greater celandine Kava Pennyroyal Skullcap Valerian Mistletoe Milk thistle is the most commonly recommended supplement for those with liver disease or who wish to support the liver. Omega-3 fatty acids found in fish oils also are an important resource for proper liver function.SEE: LIVER PROBLEMS Thu, 15 Apr 2010 08:22:17 -0600 http://altmeds.com/general-liver-disease The liver is a large and important organ that sits just below the ribcage; it performs many vital functions, including helping with digestion, handling toxins, and keeping blood cells in balance. General liver disease is often the result of a viral infection such as hepatitis, but liver problems also can happen when the liver has been overstressed from high levels of toxins, which happens in alcoholism. When healthy liver tissue is replaced by scar tissue, due to repeated inflammation or infections, the condition is called liver cirrhosis. Drug abusers, alcoholics, diabetics, and the obese are at higher risk for liver problems. Symptoms of general liver disease include yellowing of the skin called jaundice; abdominal pain and swelling; fatigue, nausea, loss of appetite, and dark-colored urine, among other symptoms. Liver disease can be serious or even fatal; anyone with symptoms that do not resolve quickly should consult a medical professional for testing to determine if the liver is functioning properly. The liver can be replaced with a transplanted donor organ; it is now also possible for doctors to transplant small amounts of liver tissue from living donors.Many cleansing herbs are thought to support the liver in its detoxification functions. The Mayo Clinic recommends: Black cohosh Certain Chinese herbs, including ma-huang, when used under medical supervision Chaparral Comfrey Germander Greater celandine Kava Mistletoe Pennyroyal Skullcap Valerian SEE: LIVER PROBLEMS Thu, 15 Apr 2010 08:14:08 -0600 http://altmeds.com/ligament-injuries Ligaments are the thick, fibrous cords that attach muscle to bone. Overstretching a ligament can result in a sprain or strain. In some cases, the ligament will tear. In many cases of ankle fractures, the fibula bone breaks but the ligaments on the medial (inside) side of the ankle will overstretch or tear. Knee injuries are most often damage to the complex structure of ligaments that surround the bones of the knee. Surgical repair may be needed.After straining, spraining, or partially tearing a ligament, the most common treatment is rest, to allow the muscle fibers to heal. Most sports medicine experts now suggest that too much rest might hamper the healing process and that "loading" a recently injured ligament in a reasonable way, by allowing it to bear light weight, helps the body create stronger tissue that will keep the injured area more stable in the future. SEE: SPRAINS, SPORTS INJURIES, JOINT INJURIES Thu, 15 Apr 2010 08:08:10 -0600 http://altmeds.com/life-extension Life extension is the science of slowing the aging process to increase longevity through proper nutrition, regular exercise, natural hormone therapies, and good emotional health. Life extension, also called anti-aging medicine or longevity medicine, is a comprehensive approach to wellness and longevity. The new millennium has brought about the discovery of using hormone replacement therapies as well as other supplements to stall and possibly reverse the aging process. As we age, many of our bodily functions decrease in efficiency, slow down, and even stop working. Anti-aging medicine seeks to improve bodily functions. Anti-aging medicine can give patients an improved outlook on life with less stress and a more positive attitude. Patients often experience a decrease of 20 percent in fat around the waist, while at the same time increasing lean muscle mass by seven to 14 percent. Patients with elevated blood pressure often have a decrease in their need for medication, and those with elevated cholesterol experience a decrease LDL and and increase in HDL. In patients with osteoporosis, growth hormone causes a greater increase in bone density than estrogen. Skin tone is improved, causing decreased wrinkle production. With age, our immune system declines. Anti-aging medicine rejuvenates the immune system, making one less susceptible to chronic infections, and it increases killer T cell function, which destroy early disease cells. Enhanced brain function as well as youthful hormone levels improve short term memory and cognitive function in some anti-aging medicine programs. Thu, 15 Apr 2010 07:59:12 -0600 http://altmeds.com/leukoplakia Leukoplakia is a condition in which the tissues inside the mouth harden, thicken, or develop white patches that can't be scraped off. Leukoplakia almost always develops in response to an irritant, such as tobacco. Chewing tobacco, which is kept in contact with the mucus membranes in the mouth, is a common culprit. Smokers may develop a leukoplakia lesion at the point where the cigarette, especially an unfiltered cigarette, touches the lip.While the tissue changes of leukoplakia themselves are not dangerous, many cases of oral cancer develop next to areas of leukoplakia, signifying a possible link. Any irritation of the mouth caused by tobacco should be treated by discontinuing tobacco use. To calm the irritation, take extra anti-oxidants, Vitamin E, Vitamin C, and beta carotene (do not take beta carotene if you continue using tobacco products). Drinking green tea and rinsing the mouth with strong green tea several times a day may help.SEE: ORAL CANCER, NICOTINE ADDICTION, SMOKING CESSATION Thu, 15 Apr 2010 07:54:55 -0600 http://altmeds.com/leg-cramps-in-pregnancy A cramp is a painful muscle spasm caused by a build-up of lactic acid in the muscles, felt most often in the legs and feet. Triggers may include exercise, repetitive movements, sitting or lying awkwardly, poor circulation, and excessive sweating. During the second and third trimesters of pregnancy, pressure from the uterus on the veins returning blood from the legs may cause leg cramps, especially at night. To help prevent or alleviate cramps-in-pregnancy" title="Leg Cramps in Pregnancy">leg cramps in pregnancy: Rub and gently stretch the affected muscle Rest with the feet elevated higher than the heart several times a day to assist the body's circulation. Take a walk, especially before bedtime, to loosen leg muscles in preparation for sleep Receive a back massage that includes the lower back and legs Use hot and cold compresses Drink plenty of fluids Take more calcium, magnesium, and Vitamin E supplements as directed by a medical professional. Most cramps (or "Charley horses") in the foot or calf muscles will be relieved by carefully standing up and allowing the cramped muscle to relax. Hold onto a support to prevent falling. An intense or unremitting cramp in the leg may signal a serious condition and should be reported to a medical professional.SEE: PREGNANCY MASSAGE, PREGNANCY AND CHILDBIRTH Thu, 15 Apr 2010 07:39:42 -0600 http://altmeds.com/lateral-epicondylitis Lateral epicondylitis, also called "tennis elbow," is a form of tendonitis. It is an inflammation of the tendons, which are the tough, fibrous strands that attach the muscles of the forearm to the elbow joint. Whenever a joint bends, it is a tendon pulling on a bone that causes the motion. Tendons become inflamed mostly from overuse. Lateral epicondylitis results from the particular stress placed on the forearm by swinging against resistance (such as a tennis ball), but the inflammation can also stem from injury or the aging process. The pain is usually felt along the outside (lateral side) of the arm, extending down to the wrist. Shaking hands, turning a doorknob, or other motions that involve extending or twisting the wrist may increase the pain.Treating this form of tendonitis may involve resting the area, which can be accomplished by splinting: a tennis elbow brace creates pressure on the muscle right below the tendon, so that it cannot contract far enough to tug on the tendon. It helps to refrain from the activity that aggravated the tendon in the first place. Ice packs may help reduce pain.Anti-inflammatory medication, cortisone injections, and surgery are options when tendonitis is severe and will not heal.SEE: TENDONITIS, GOLFERS ELBOW, Thu, 15 Apr 2010 07:26:47 -0600 http://altmeds.com/lactose-intolerance Lactose intolerance is the inability to digest lactose, a sugar present in dairy products. In lactose intolerance, a specific lactose-digesting enzyme--lactase--is missing or is not present in sufficient quantity in the body. Babies develop lactase to allow them to digest breast milk. Before the dairy farming industry developed, most adults did not drink cow's milk, and therefore lactase was not needed after infancy.Most people who are lactose intolerant can drink small quantities of milk--such as cream in coffee-without developing the common symptoms of intestinal discomfort and gas. Lactose intolerant individuals may be able to eat and drink fermented dairy products, such as yogurt; hard cheese; soy milk; almond milk; and rick milk. However, any food that causes bloating or diarrhea should be discontinued. Lactase supplements taken before eating dairy products may help prevent symptoms.If you are lactose intolerant and choose to avoid dairy, eat extra dark, leafy green vegetables and veggies such as broccoli, which contain calcium. Take a calcium and magnesium supplement. Be sure you get enough Vitamin D through supplements or skin exposure to the sun, because most commercial cow's milk contains this vitamin. SEE: ALLERGIES, INTESTINAL BLOATING, GASTROINTESTINAL DISORDERS Thu, 15 Apr 2010 07:18:16 -0600 http://altmeds.com/lacerations Lacerations are cuts, openings in the protective skin barrier caused by trauma. Any contact between a sharp object and soft skin may result in a laceration.Some lacerations, such as those on the scalp, bleed profusely. If a laceration is bleeding, using direct pressure with a sterile or clean, soft item (such as a gauze pad or towel) until bleeding slows down. If bleeding cannot be controlled, seek emergency medical treatment at once. Most small lacerations should be cleaned with mild soap, treated with antibiotic ointment, and covered with a loose bandage and allowed to heal. Lacerations that are long or deep may require tape, surgical sutures, or staples to bring the edges of the wound together, to speed healing and minimize scarring. SEE: BURNS, SCRAPES, AND CUTS; CUTS; WOUND HEALING, Wed, 14 Apr 2010 08:50:16 -0600 http://altmeds.com/labor-stimulation Labor stimulation may be used to prompt a full-term pregnant woman to begin delivering the baby. While the last months of pregnancy can seem endless, it is almost always better to allow labor to begin naturally, unless the mother's health is otherwise at risk.Sex can stimulate labor. Orgasm causes uterine contractions, and sperm contains high levels of prostaglandins, which help thin the cervix and prepare it for childbirth. Some women believe certain foods stimulate labor, including pineapple, eggplant, Chinese food, spicy Mexican food, Italian food, and black licorice. Both black cohosh and blue cohosh have been used by native cultures to stimulate labor, but these herbs should be used only under the supervision of medical professionals. Castor oil, once popular to induce labor, is considered toxic and should not be used by pregnant women.Acupressure can help stimulate labor. Two points to massage are in the webbing of your thumb and index finger, and four finger-widths above the inside of your ankle bone. Nipple stimulation may be the most effective natural way to stimulate labor. One nipple should be massaged at a time until a mild contraction is felt; then wait 15 minutes and stimulate the other nipple.SEE: CHILDBIRTH EASING, LABOR, LABOR AND DELIVERY Wed, 14 Apr 2010 08:40:36 -0600 http://altmeds.com/labor-and-delivery Labor is the process by which a pregnant woman expels the fetus, giving birth to a baby. A series of rhythmic contractions begin, increasing in duration and intensity, with shorter intervals in between, until the mother is able to push the baby out through the birth canal.Early stages of labor involve sporadic, disorganized contractions of the uterus that may feel like menstrual cramps. The cramps gradually become more regular. In the last weeks of pregnancy, the cervix, the opening to the womb, becomes thinner and more flexible in preparation for the birth. When labor begins, the cervix is stretched by the pressure of the descending fetus. When the cervix has dilated to 10 centimeters, the mother may experience an irresistible urge to push the baby out, using abdominal muscles. To facilitate a smooth and gentle birth, the mother resists the urge to push as long as possible, allowing uterine contractions to ease the baby out. A slower birth also allows those helping the mother to attend to the emerging baby, making sure its airways are cleared and the umbilical cord is not compressed. Some midwives and alternative medicine practitioners believe delivery should take place in an atmosphere of peace, with quiet and low lighting, to keep from shocking the newborn's senses. Some women deliver their babies in water-filled tubs, to allow the baby to emerge from the watery interior of the womb into a similar environment before it is brought gradually to the surface. Because the baby is still receiving oxygen through the umbilical cord, water births are considered safe.SEE: PREGNANCY AND CHILDBIRTH, CHILDBIRTH EASING Wed, 14 Apr 2010 08:33:56 -0600 http://altmeds.com/labor Labor is the process by which a pregnant woman expels the fetus, giving birth to a baby. A series of rhythmic contractions begin, increasing in duration and intensity, with shorter intervals in between, until the mother is able to push the baby out through the birth canal. Early stages of labor involve sporadic, disorganized contractions of the uterus that may feel like menstrual cramps. The cramps gradually become more regular. In the last weeks of pregnancy, the cervix, the opening to the womb, becomes thinner and more flexible in preparation for the birth. When labor begins, the cervix is stretched by the pressure of the descending fetus. When the cervix has dilated to 10 centimeters, the mother may experience an irresistible urge to push the baby out, using abdominal muscles. To facilitate a smooth and gentle birth, the mother resists the urge to push as long as possible, allowing uterine contractions to ease the baby out. A slower birth also allows those helping the mother to attend to the emerging baby, making sure its airways are cleared and the umbilical cord is not compressed. Midwives, women trained in assisting with the birth process, have traditionally used a variety of herbal substances to ease the pain of labor and to strengthen inefficient contractions. Any substance that intensifies labor should be used only under expert guidance, as strong labor contractions can stress both mother and baby. Homeopathic remedies to aid in labor are considered safer. Acupuncture should be used with extreme caution on pregnant women.SEE: LABOR AND DELIVERY, NATRUM MURIATICUM, PREGNANCY AND CHILDBIRTH, CHILDBIRTH EASING Wed, 14 Apr 2010 08:25:43 -0600 http://altmeds.com/keloid-scars Keloid scars are scars that have produced excess scar tissue, so that instead of the scar blending in with surrounding skin, it forms a lump or lesion. Sometimes keloid scars have a knotty or gnarled appearance. African Americans and women are most likely to develop keloid scars from a skin wound. Ear and body piercing may cause keloids to form.The tendency to form keloid scars may have a genetic link. Some keloids will gradually flatten and disappear on their own over the course of months or years. Keloid lesions can be removed surgically, but the surgical scar sometimes forms a larger keloid. Sun exposure during the healing process may cause keloids to permanently darken, which makes them more noticeable; using sunblock on a healing wound, or keeping it covered, may help prevent this. Some over-the-counter ointments claim to reduce scarring. The act of massaging an ointment into a scar may itself help improve circulation and reduce the chance of keloids. Vitamin E oil is a useful treatment for scars. SEE: WOUND HEALING Wed, 14 Apr 2010 08:07:36 -0600 http://altmeds.com/joint-pain Joint pain can be caused by many types of injuries or conditions including rheumatoid arthritis, an autoimmune disorder that causes stiffness and pain in the joints. Osteoarthritis involves growth of bone spurs and degeneration of cartilage at a joint. It is very common in adults older than 45 and can cause joint pain. Joint pain may also be caused by bursitis (inflammation of the bursae). The bursae are fluid-filled sacs that cushion and pad bony prominences, allowing muscles and tendons to move freely over the bone. Infectious diseases such as hepatitis, measles, Epstein-Barr, and influenza may cause pain in many joints simultaneously. Anti-inflammatory medications or diet may help ease the pain. Painful joints should be rested until a full diagnosis can be made. SEE: BURSITIS, TENDONITIS, SPORTS INJURIES, RHEUMATOID ARTHRITIS, ARTHRITIS, Wed, 14 Apr 2010 07:55:22 -0600 http://altmeds.com/joint-injuries Joint injuries are often caused by trauma, such an accident or fall, or from the trauma incurred during sports. It is also possible to injure a joint through a repetitive motion that eventually wears away at part of the joint structure.The most common joint injuries involve damage not to the bones but to the ligaments that attach muscle to bone. Because joints are movable, they require the muscles and ligaments to also move. Overstretching a ligament can cause microscopic tears in the attached muscle which can cause pain and swelling called a "sprain." Care for joint injuries generally involves RICE -- rest, ice, compression, and elevation -- to reduce swelling. Some dietary changes may help the body heal a joint injury.SEE: SPRAINS, CARPAL TUNNEL SYNDROME, MUSCULO-SKELETAL SYSTEM, Wed, 14 Apr 2010 07:49:58 -0600 http://altmeds.com/jaundice-in-pregnancy Jaundice is a condition in which the skin and the whites of the eyes appear yellow, indicating the presence of too much bilirubin in the blood. Because it is a function of the liver to regulate bilirubin, jaundice can be a sign of a malfunctioning liver. In pregnant women, the most common cause of jaundice is viral hepatitis. The second most common cause is gallbladder disease or blockage, which indirectly affects the liver.However, there are types of jaundice specific to pregnancy. Intrahepatic cholestasis is a condition in which the liver becomes compromised by the hormones of pregnancy; this jaundice is often accompanied by intense itching. The pressure of the expanding uterus on the liver may contribute to this form of jaundice. Jaundice also can be a symptom of pre-eclampsia, a complex condition that elevates the blood pressure and can lead to potentially fatal toxemia.SEE: JAUNDICE, LIVER PROBLEMS, HEPATITIS, Wed, 14 Apr 2010 07:41:15 -0600 http://altmeds.com/irregular-heartbeat Irregular heartbeat is a condition in which the heart beats in abnormal rhythms called arrhythmias. An irregular heartbeat may be as fleeting as a single missed beat, which has no medical consequences; however, if the heartbeat remains irregular, or beats unusually fast or slowly for extended periods of time, the condition can be dangerous.It is important to check with your physician to determine the underlying cause of arrhythmias. Electrolyte balance in the blood should be monitored, as too much or too little potassium can disrupt the heart's normal rhythm. Drinking excess amounts of water, called water intoxication, can change electrolyte balance and result in arrythmias. SEE: ARRHYTHMIAS, HEART ARRYTHMIAS, Sun, 11 Apr 2010 17:42:57 -0600 http://altmeds.com/acute-iritis Acute iritis is inflammation of the iris, the colored part of the eye. It is sometimes called anterior uveitis. The uvea is one of the tough layers of fibrous tissue that encloses the gel-like material of the eyeball. Uveitis is an inflammation of this tissue. The front, or anterior, part of the uvea is also called the iris, which is the colored part of the eyeball. The uvea can become inflammed from microbes including those causing herpes and other sexually transmitted diseases, tuberculosis, and Lyme disease as well as many other germs. Uveitis also can be a symptom of a number of auto-immune diseases including rheumatoid arthritis and sarcoidosis. Anyone with uveitis should be evaluated by a trained medical professional to determine any underlying causes. The inflammation itself is responsible for about 10 percent of all cases of blindness.Excellent nutrition enables the body to better strengthen and protect delicate eye tissue and can help to heal an infection.SEE: IRIDOCYCLITIS, ANTERIOR UVEITIS Sun, 11 Apr 2010 17:33:33 -0600 http://altmeds.com/iridocyclitis Iridocyclitis is closely related to anterior uveitis. Iridocyclitis is an inflammation of the iris, the colored part of the eye, and some of the surrounding tissue. Eyes may be red and painful, feeling irritated and sensitive to light. Iridocyclitis is sometimes caused by an irritating agent to which the eye is exposed, including caustic chemicals. Some auto-immune disorders such as lupus and rheumatoid arthritis may irritate the iris. An over-the-counter antihistamine may help reduce swelling. Resting the eyes under sterile gauze pads soaked in cool sterile water may help relieve irritation. If this condition does not resolve quickly, seek medical attention. Prolonged inflammation of any part of the eye can lead to potentially vision-damaging conditions such as cataracts, and a healthcare practitioner may want to rule out underlying systemic conditions. SEE: ANTERIOR UVEITIS, CONJUNCTIVITIS Sun, 11 Apr 2010 17:25:37 -0600 http://altmeds.com/igr IGR is an abbreviation for Intrauterine Growth Retardation, which is the failure of a fetus to develop normally in the womb. Many factors can retard the fetus' growth, including health conditions of the mother that reduce blood flow to the growing baby, such as heart disease. Pre-eclampsia or eclampsia (toxemia) can inhibit the flow of nutrients to the fetus. Inadequate nutrition can slow the fetus' development. Sometimes a small fetus is an indication that the pregnancy is a multiple pregnancy, with additional fetuses diverting some nutrients.A pregnant woman's drug use can seriously affect the development of the fetus, causing intrauterine growth retardation. Any toxins that the mother is exposed to, including both illegal and prescription drugs, should be discontinued. Excellent nutrition should be supplied. The mother should be thoroughly examined for unsuspected medical problems. Intrauterine growth retardation can lead to low birth-weight babies who have medical problems and require additional care. Sun, 11 Apr 2010 17:14:33 -0600 http://altmeds.com/intrauterine-growth-retardation Intrauterine Growth Retardation is the failure of a fetus to develop normally in the womb. Many factors can retard the fetus' growth, including health conditions of the mother that reduce blood flow to the growing baby, such as heart disease. Pre-eclampsia or eclampsia (toxemia) can inhibit the flow of nutrients to the fetus. Inadequate nutrition can slow the fetus' development. Sometimes a small fetus is an indication that the pregnancy is a multiple pregnancy, with additional fetuses diverting some nutrients.A pregnant woman's drug use can seriously affect the development of the fetus, causing intrauterine growth retardation. Any toxins that the mother is exposed to, including both illegal and prescription drugs, should be discontinued. Excellent nutrition should be supplied. The mother should be thoroughly examined for unsuspected medical problems. Intrauterine growth retardation can lead to low birth-weight babies who have medical problems and require additional care. Sun, 11 Apr 2010 17:11:30 -0600 http://altmeds.com/intestinal-parasites Intestinal parasites include both parasitic worms, which infect 250 million people worldwide, and protozoan infections such as giardia. Some parasites can thrive undetected in the blood for years. Symptoms include bloating, a sensation of abdominal fullness, diarrhea, and cramping--but many people have no symptoms.Raw garlic is a traditional food that kills intestinal parasites. Raw pineapple also may have this effect, as so raw pumpkin seeds. Digestive enzymes that help the body digest protein will tend to digest the worms. A diet high in sugar will tend to feed the worms.Goldenseal contains berberine, which kills parasites. Traditional folk remedies include wormwood, wormseed, and black walnut, often taken in combination with laxatives that increase activity in the colon to make parasite removal easier. Nutritional support may help the body fight parasitic infection.SEE: PARASITIC WORMS. GIARDIA Sun, 11 Apr 2010 16:26:11 -0600 http://altmeds.com/intestinal-gas Intestinal gas, also called flatulence, is the passing of gas that is a byproduct of the digestive process. Swallowed air and food fermenting in the bowel may create gas. All mammals pass intestinal gas through the rectum several times a day; humans may pass intestinal gas without being aware of it, and such gas is often released during sleep. While releasing intestinal gas is considered impolite in some modern cultures, in other areas it is considered no more "rude" than coughing. Holding in intestinal gas can distend the bowel and eventually cause pockets to form in the intestinal lining. The best way to avoid excessive gas is to eat slowly and chew food thoroughly to prevent swallowing air; avoid foods to which you have an intolerance, such as dairy products; take digestive enzyme supplements after meals to help your body break down the food; sip peppermint tea; and regularly consume probiotics in the form of yogurt or other "live culture" foods. SEE: FLATULENCE Sun, 11 Apr 2010 16:11:11 -0600 http://altmeds.com/interstitial-cystitis Cystitis is an inflammation of the bladder, often caused by infection. Microbes may enter the bladder via the urethra, especially when stress, contraceptives, and poor diet have lowered the body's resistance to infection. While the lining of the bladder is most often affected, in interstitial cystitis, the interior areas of the bladder wall, between layers of tissue, harbor the bacteria. Interstitial cystitis is often a chronic condition and can be difficult to treat. Symptoms include painful intercourse, pelvic pain, and the sensation of needing to urinate constantly, despite an empty bladder. Interstitial cystitis is ten times more common in women than in men. To prevent cystitis, drink plenty of water to flush out the system. Unsweetened cranberry juice may help prevent bacteria from sticking in the urinary tract in regular cystitis, but can be an irritant that makes interstitial cystitis worse. Certain lifestyle changes can help prevent cystitis: avoid foaming bath products, vaginal deodorants, and scented soaps. Do not wear tight, synthetic underwear. Quercetin has been successful in treating this disease. Traditional Chinese Medicine treats interstitial cystitis with herbs and acupuncture. Homeopathic medicine has been used to alleviate some of the symptoms. Alternative medicine treatments are often sought for this condition because traditional medical practitioners may consider it incurable.SEE: CYSTITIS, Sun, 11 Apr 2010 16:03:30 -0600 http://altmeds.com/insect-repellents Commercial insect repellents can be toxic to you as well as to the mosquitoes. When walking in tic-infested areas, tuck long pants into boots and spray clothing with a commercial repellent containing DEET to prevent Lyme disease. But closer to civilization, you can deter most troublesome insects with natural products. Citronella is a front-runner in natural insect repellents. Although vigorous testing on a popular bath-oil product containing citronella proved it did an unimpressive job keeping biting insects away, many people swear by these bath oils. Lavender and mint essential oils also may discourage bugs. The oil itself may help keep insects from biting. Where biting gnats are a problem, such as on fishing trips, mentholated petroleum jelly can create an effective barrier that keeps them from biting. On your own porch, in addition to citronella candles, add fans to create a stiff cross-breeze; most flying insects cannot navigate in the wind. To keep house flies from entering your home, hang sachets that include basil, feverfew, lavender, mint, oregano sage, tansy, rosemary, thyme oregano, or wormwood on the window frames. Boil walnut leaves in water for half an hour and pour this solution in areas where ants might enter the house. If you see an ant trail into the house. interrupt it with ground cinnamon. Carry elder leaves with you when walking at sunset and crush a few leaves, rubbing them on your exposed skin, to keep insects away. Sprinkle dried lavender between layers of stored linens or clothing to repel moths. Sun, 11 Apr 2010 15:52:24 -0600 http://altmeds.com/minor-injuries Minor injuries include cuts (lacerations), scrapes (abrasions), and contusions (bruises). These conditions are usually caused by trauma to the body through sports, accidents, or repetitive motions involved in work. Minor injuries can cause considerable pain; hot and cold packs are often helpful in easing the pain. Open wounds should be cleaned, treated with antibiotic ointment, and covered with a clean dressing. Supplementation can help speed healing of minor injuries.Recommended vitamins: Vitamin B-1 (thiamin): 50 to 500 mg daily Vitamin B Complex: 25 to 50 mg daily Recommended minerals: Choline: 500 to 1,000 mg daily Recommended nutrients: Digestive enzymes: one to three capsules with each meal DLPA (dl-phenylalanine): 375 mg, one to two capsules every four hours for discomfort Ginger extract: one to two, 170-mg capsules daily Glucosamine hydrochloride: 600 to 1,200 mg daily Aloe Vera gel, applied topically Arnica gel, applied topically Calendula ointment or gel, applied topically Capsaicin Feverfew White willow bark: one to two, 500-mg capsules two to three times daily Sat, 10 Apr 2010 18:21:51 -0600 http://altmeds.com/inflammatory-bowel-disease Inflammatory Bowel Disease is also sometimes mistakenly called Irritable Bowel Disorder (both abbreviated as IBD), but the two conditions are different. Irritable Bowel Disorder, also sometimes known as IBS (Irritable Bowel Syndrome) or "spastic colon," is a condition in which the muscles of the intestine go into spasm, causing alternating bouts of constipation and diarrhea. This common condition may be triggered by stress, a bacterial imbalance in the large intestine (colon), or an allergic intolerance to certain foods.By contrast. Inflammatory Bowel Disease refers to one of two chronic conditions: ulcerative colitis and Crohn's Disease. Both are more serious diseases that can greatly compromise health and even, if the condition is severe, lead to fatal conditions such as dehydration from diarrhea.Alternative treatments for Inflammatory Bowel Disease includes the amino acid glutamine, which helps restore balance to the bowel, and Vitamin E, which helps fight free radicals that attack the lining of the intestine. Omega-3 fatty acids also may be helpful in healing the intestine. Traditional Chinese Medicine sees inflammatory diseases as an imbalance of chi and work to restore proper energy flow, eliminating this condition. SEE: IBD, COLITIS, GLUTAMINE, Sat, 10 Apr 2010 18:15:40 -0600 http://altmeds.com/male-infertility The most common causes of male infertility include azoospermia (no sperm cells are produced) and oligospermia (too few sperm cells are produced). Sometimes, sperm cells are malformed or they die before they can reach the egg. In rare cases, male infertility is caused by a genetic disease such as cystic fibrosis or a chromosomal abnormality. If a couple has been trying to get pregnant for more than six months without success, both should be evaluated by a physician.Recommended vitamins: Vitamin C: 1,000 mg three times daily Vitamin E: 400 IU a day Carotenoids: 25,000 IU daily Recommended minerals: Zinc: 30 mg Copper: 2 mg a day Recommended nutrients: Flaxseed oil Arginine: 500 mg, four times a day for three weeks Panax ginseng: 100 to 250 mg twice daily Siberian ginseng: 100 to 300 mg twice daily Foods to choose: Fresh fruits and vegetables Healthy diet Foods to avoid: Alcohol SEE: FERTILITY PROBLEMS Sat, 10 Apr 2010 18:03:12 -0600 http://altmeds.com/frequent-infections An infection happens when microbes enter the body and multiply, causing a disease or ailment. Most infections trigger an immediate response from the immune system, which mobilizes specific blood cells to destroy the invading microbes; but often, the germs multiply faster than they can be eradicated, leading to infection. Many of those who suffer from frequent infections get the same type of infection again and again: urinary tract infections, sinus infections, etc. It is sometimes possible to identify a stressor that makes the germs target that body part; for example, an allergy to certain ingredients in soap can make some women more prone to urinary tract infections, as can taking baths instead of showers. Frequent infections in different parts of the body can indicate a system disorder such as diabetes or an immune system problem such as AIDS. If you get eight or more new infections per year, including colds; or more than two serious sinus infections within one year; often see simple colds turn into bronchitis or pneumonia; or require IV antibiotics (or more than two courses of oral antibiotics) to clear infections; your immune system may be compromised.Infections that cause high fevers or severe pain, or that do not improve quickly, should be investigated by a medical professional.SEE: INFECTION, AIDS, HIV, SINUSITIS, PNEUMONIA, Sat, 10 Apr 2010 11:55:34 -0600 http://altmeds.com/infantile-colic Infantile colic, also called colic, is infant distress characterized by inconsolable crying, especially at the same time each day and accompanied by changes in posture, including drawing up the legs and clenching the fists. The colicky baby appears to be in distress, but no known cause can be determined. Breastfed babies are less likely to develop colic. Remedies include warm baths, pacifiers, rocking the baby, singing, playing music, and placing the baby in a very quiet environment for a brief time. Bottle-feeding mothers might try to switch to another brand of formula. Breastfeeding mothers might examine their own diets for foods such as caffeine that might irritate the baby's digestive system. Keeping the baby on a regular schedule, with adequate rest time away from all stimulation, may help.Homeopathic remedies may be useful. Always check with the baby's medical care provider before administering any medications, including naturopathic medications. Some homeopathic remedies that are recommended include: Belladonna Sudden onset of intense, cutting, clutching pain; the upper abdomen may look tense and swollen; jarring or light touch makes discomfort worse while pressing firmly on the area or bending forward brings relief. Bryonia Extreme stitching pain in the abdomen that is worse from the slightest motion; talking or breathing increases discomfort; keeping warm and lying completely still may bring relief. Carbo vegetabil Distended abdomen with colicky pain and belching. The face may look very pale, and the hands and feet are cold. Chamomilla Hypersensitive to pain. desperately screaming or shrieking, want to be constantly rocked and carried. The abdomen may be distended with gas, and pain can be focused in the navel region. Hot perspiration and facial flushing (sometimes only one cheek) Colocynthis Cramping, cutting pain; pressing hard against the abdomen or being carried tummy-down on someone's arm usually brings relief. Cuprum metallicum Intense abdominal pain with violent spasms and cramping occurs at intervals; abdomen feels tender, tight, and hot; drinking cold water may bring improvement. Dioscorea Abdominal pain that feels better from bending backward; babies may arch their backs and try to stay in that position. Often with gas and burping, or with nausea. Magnesia phosphorica Pain that is relieved by warmth and pressure. Baby may seem nervous from the pain, and can be irritable or fearful. Nux vomica Abdomen feels tight, and constricting pains press upward, making breathing difficult. Warm applications and warm drinks may bring relief. Infants who need this remedy often arch their backs. SEE: COLIC Sat, 10 Apr 2010 11:20:47 -0600 http://altmeds.com/infantile-autism Autism is a mental and developmental disorder in which patients fail to communicate and interact socially with others in a normal manner, and often exhibit repetitive, compulsive, or ritualistic behavior. Because this disorder usually appears during infancy or early childhood, before age 3, it is sometimes called infantile autism. Diagnosis of infantile autism is sometimes difficult and may be delayed, because individual symptoms vary greatly. The most recent research suggests autism may have a genetic link, and autistic children may have abnormal development in some areas of the brain. Some form of brain damage may be involved.Research at The Children's Hospital in Philadelphia showed that nearly one-third of autistic patients receive some form of alternative medicine or complementary medical care. These include: acupuncture; supplementation with vitamins, herbs, or other natural substances; antibiotic therapy; anti-fungal therapy; hyperbaric oxygen; Traditional Chinese Medicine; treatment with fibroblast growth factor or stem cells; and IV immunoglobulin therapy. Many children with infantile autism benefit from play therapy, music therapy, and therapies involving dogs, horses, and other animals.SEE: AUTISM Sat, 10 Apr 2010 10:48:11 -0600 http://altmeds.com/induction-of-labor A conventional medical doctor may induce labor in one of two ways: through a medication that stimulates contractions, or through manually breaking the amniotic sac surrounding the fetus. Both procedures should be done in a hospital setting. But if you are carrying a full-term baby and want to begin labor, several folk remedies may be recommended.Sex can stimulate labor. Orgasm causes uterine contractions, and sperm contains high levels of prostaglandins, which help thin the cervix and prepare it for childbirth. Some women believe certain foods stimulate labor, including pineapple, eggplant, Chinese food, spicy Mexican food, Italian food, and black licorice. Both black cohosh and blue cohosh have been used by native cultures to stimulate labor, but these herbs should be used only under the supervision of medical professionals. Castor oil, once popular to induce labor, is considered toxic and should not be used by pregnant women.Acupressure can help stimulate labor. Two points to massage are in the webbing of your thumb and index finger, and four finger-widths above the inside of your ankle bone. Nipple stimulation may be the most effective natural way to stimulate labor. One nipple should be massaged at a time until a mild contraction is felt; then wait 15 minutes and stimulate the other nipple.SEE: CHILDBIRTH EASING Sat, 10 Apr 2010 10:36:13 -0600 http://altmeds.com/improving-effectiveness-of-cancer-treatment The latest frontier in cancer research concerns substances that can make cancer-fighting drugs more effective. Research has shown that certain natural compounds in plants and some vegetables may boost the effectiveness of chemotherapy, when used side-by-side with those drugs. In some cases, natural substances have been found to be more effective and less dangerous than chemotherapy pharmaceuticals. A study published in the International Journal of Cancer has found that chlorophyllin--a derivative of chlorophyll--is 10 times more potent in killing colon cancer cells than the chemotherapeutic drug hydroxyurea. Experts in the Linus Pauling Institute at Oregon State University say that the study has also shown that chlorophyllin kills cancer cells by blocking the same phase of cellular division that hydroxyurea does, but by a different mechanism. That means chlorophyllin might enhance the effectiveness of, and enable patients to take a lower dose of, the more toxic hydroxyurea. Organic selenium compounds, derived from tree nuts, have shown some effectiveness in killing human prostate and colon cancer cells by reactivating the body's own tumor-suppressing cells. During the studies, a form of organic selenium found naturally in garlic and Brazil nuts was converted in cancer cells to metabolites that acted as “HDAC inhibitors” - a promising field of research in which silenced tumour suppressor genes are re-activated, triggering cancer cell death. Other methods of improving the effectiveness of cancer drugs include fasting, controlling food intake so the medicines have maximum potency. SEE: CANCER, CANCER PREVENTION, BREAST CANCER, COLON CANCER, LUNG CANCER, CHRONIC DISEASE, PROSTATE CANCER, SKIN CANCER, Sat, 10 Apr 2010 10:20:33 -0600 http://altmeds.com/immune-boosting The immune system is the body's first line of defense against disease. It can be weakened through drug or alcohol abuse, smoking, environmental toxins, stress, and various disease processes. Chronic exposure to allergens, especially food allergens, also can weaken the immune system.The immune system is a complex orchestration of activities among the spleen, intestines, lymphatic system, bone marrow, tonsils, and appendix, each of which has specialized cells that can mount an attack against invading microbes. Immune boosting can be accomplished by eliminating the main stressors to the immune system and providing the body with excellent nutrition. Some herbal preparations also can be valuable: Echinacea is a potent immune system stimulator with antibacterial and antiviral-like properties. Astragalus is a traditional Chinese herb used as a tonic for strengthening the body's resistance to disease. Goldenseal contains an alkaloid that demonstrates significant antimicrobial activity against a wide range of organisms, as well as immune-stimulating properties. Olive leaf extract promotes a healthy intestinal environment. Flavonoids including quercetin, bioflavonoids, and green tea polyphenols help modify the body's reaction to allergens, viruses, and carcinogens. SEE: IMMUNE SUPPORT Sat, 10 Apr 2010 10:05:08 -0600 http://altmeds.com/immune-support Many factors can weaken the immune system, including stress, poor nutrition, inadequate rest, and certain systemic diseases. Infection with the human immunodeficiency virus weakens the immune system, but a longstanding candida infection can do the same. High levels of toxins in the body stress the immune system.The immune system is the body's first line of defense against disease; a weakened immune system makes the body more prone to infection and disease. It is therefore worthwhile to participate in the lifestyle that keeps your immune system strong. Smoking and consuming high levels of sugar and alcohol are thought to weaken the immune system. People who smoke, have stressful lives, eat many refined carbohydrates, or regularly drink alcohol should pay special attention to their diets to get the required amount of Vitamin C and antioxidants. Acupuncture, Reiki, Tai Chi, Traditional Chinese Medicine, and chiropractic adjustments may help support the immune system. Sat, 10 Apr 2010 09:52:42 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/hcpcs-code Please tell me the HCPCS code to bill for IV vitamin injection Fri, 09 Apr 2010 11:44:10 -0600 http://altmeds.com/iliotibial-band-pain The iliotibial band is a thick band of tissue running down the outside of the thigh, from hip to knee. This tissue is important in stabilizing the legs during running and other strenuous activities. As the leg moves, the iliotibial band moves from the back of the thigh to the front. From rubbing against the bones of the leg, it can become inflamed.Iliotibial band pain is usually felt as a stinging pain, sometimes accompanied by swelling, just above the knee. Pain may be felt below the knee or along the length of the band, including the portion where it attaches to the hip. Certain weightlifting activities and the weight gained in pregnancy can aggravate the outer thighs and cause iliotibial band pain, as can rowing, stair climbing, and especially running on banked surfaces (such as indoor running tracks), which put extra pressure on the downhill leg muscles.Adequate stretching and warm-up before activities can help prevent iliotibial band pain. Once the inflammation has begun, standard RICE (rest, ice, compression, and elevation) may help reduce swelling. Massage may be helpful. Sports medicine specialists have many strategies for dealing with iliotibial band pain. Thu, 08 Apr 2010 14:08:20 -0600 http://altmeds.com/ileocolitis Ileocolitis is one of the five types of digestive tract inflammation that falls into the category of Crohn's Disease. The ileum is the final section of the small intestine where it joins the large intestine. Inflammation of this area is often found with inflammation of the colon or other parts of the intestines. Acupuncture has been successful in treating some cases of colitis. Hypnosis is being researched as a possible treatment. General dietary guidelines to help fight inflammation may be helpful.SEE: COLITIS, CROHN'S DISEASE, INFLAMMATION, DIGESTIVE DISORDERS, Thu, 08 Apr 2010 13:48:40 -0600 http://altmeds.com/idiopathic-sudden-hearing-loss Idiopathic sudden hearing loss means a partial or total deafness that occurs suddenly without obvious cause. The hearing loss may occur over the course of a few days or may happen all at once. Possible causes include viral infections, blockages in the arteries that supply the ears with blood, traumatic rupture of some of the ear's membranes, and biochemical changes in the body due to other disease processes. In idiopathic sudden hearing loss, the organ of Corti and striae vascularis become atrophied and non-functiona. If the hearing loss is caused by inflammation, steroid therapy may help. Vasodilators diuretics may help relieve pressure on structures within the ear. If a sudden hearing loss is accompanied by dizziness or other symptoms, it may represent a neurological problem and should be considered a medical emergency. SEE: HEARING LOSS Thu, 08 Apr 2010 13:24:38 -0600 http://altmeds.com/ibd IBD is an abbreviation for Irritable Bowel Disorder, also known as IBS (Irritable Bowel Syndrome) or "spastic colon". IBD occurs when the muscles of the intestine go into spasm, causing alternating bouts of constipation and diarrhea. This common condition may be triggered by stress, a bacterial imbalance in the large intestine (colon) or food intolerance.Although symptoms may be distressing, IBD usually responds well to a healthy diet and stress management techniques. Try to identify foods that trigger symptoms and avoid those foods for at least 10 days, to see if the condition improves. Crohn's Disease is an ongoing disorder that causes inflammation of the digestive (gastrointestinal or GI) tract. It may also be called ileitis or enteritis. The disease can affect any area of the GI tract, but most commonly affects the lower part of the small intestine, called the ileum. Because the symptoms of Crohn’s disease are similar to irritable bowel syndrome, ulcerative colitis, and other diseases, it can be difficult to diagnose. Diagnosis is often made through stool sample or biopsy. SEE: GASTROINTESTINAL DISORDERS, CROHN'S DISEASE, COLITIS, IRRITABLE BOWEL SYNDROME, Thu, 08 Apr 2010 13:15:39 -0600 http://altmeds.com/hypoactive-sexual-desire-disorder Hypoactive Sexual Desire Disorder (HSDD) is also known as impotence in men and frigidity in women. According to Dr. Earl Mindell, "Impotence is a condition in which a man cannot get or maintain an erection to carry out intercourse at least half the time sex is attempted. This condition is quite often attributable to underlying physical problems and can even be a side-effect of certain medications. Making some simple lifestyle changes as well as supplementing the diet with nutrients and herbs can go a long way toward remedying this problem."Frigidity, properly known as sexual arousal disorder (SAD), is a condition where a woman or man is unable to achieve or sustain sexual arousal. It is characterized by unresponsiveness, rare experiences of orgasm through any means, and complete avoidance of sexual activity. SAD can stem from either psychological or physical conditions and is often of a very complex nature. Psychological causes may include: lack of knowledge about sexual techniques, stress, and conflict with a partner; these are usually accompanied by anxiety, fear, depression, or guilt about sexual activities. Physical causes may include: conditions that inflict pain during intercourse, reduction in estrogen due to menopause, abnormal physical structures in, on, or around the woman's body, and obstructions. (Taken from sexinfo.com)SEE: IMPAIRED SEXUAL DESIRE, FRIGIDITY, IMPOTENCE Thu, 08 Apr 2010 13:06:31 -0600 http://altmeds.com/depression/discussions/microcurrent-therapy-for-depression It depends on your location. We are in Apple Valley, MN. If you let me know where you are at, I can try to locate a provider for you. You can... Thu, 08 Apr 2010 11:58:11 -0600 http://altmeds.com/herpes/discussions/auto--hemotherapy-treatment There are a lot of videos online of Dr. Luiz Moura, a big autohemotherapy proponent. He's in Portugal. Maybe his office could point you... Tue, 06 Apr 2010 16:59:25 -0600 http://altmeds.com/digestive-disorders/discussions/digestive-disorders Thank you for these tips. High fructose corn syrup should be the first thing to go! I'm going to try to post something on Kombucha tea,... Tue, 06 Apr 2010 16:51:21 -0600 http://altmeds.com/cider-vinegar/discussions/apple-cider-vinegar That's good advice. I use Braggs. What's the "Mother"?? Tue, 06 Apr 2010 16:35:31 -0600 http://altmeds.com/hypertension-in-pregnancy Hypertension in pregnancy is called gestational hypertension and indicates elevated blood pressure that develops during pregnancy, especially after the 20th week. Excess weight gain may contribute, but hypertension also may be affected by changing hormones and other factors. Because high blood pressure is one of the first symptoms of toxemia, a potentially fatal condition, pregnant women should monitor their blood pressure carefully. Gestational hypertension may lead to chronic hypertension after childbirth.Calcium, potassium, zinc, and magnesium play important roles in regulating the blood pressure. But a pregnant woman should only take these as supplements under the supervision of a health care professional, especially if she is also taking an anti-hypertension medication. Most prenatal vitamins contain these minerals. A diet rich in foods containing these minerals can be safely eaten and may be of use. Low-fat dairy, beans, whole grains, and leafy green vegetables will add important minerals to the diet.Some health care practitioners will suggest a diet lower in sodium, but this also must be carefully monitored. A pregnant woman who smokes should quit for the duration of the pregnancy, which will help to lower blood pressure. Meditation and other stress-management techniques may help. If the blood pressure cannot be controlled, a pregnant woman may have to stay on bed rest until birth.SEE: HYPERTENSION, TOXICITY/TOXEMIA, PREGNANCY AND CHILDBIRTH Sat, 03 Apr 2010 17:05:01 -0600 http://altmeds.com/herpes/discussions/auto--hemotherapy-treatment Hi Everyone, just wondered if anyone had any idea where i could find a doctor to give me this treatment in Europe? Its like trying to find... Fri, 02 Apr 2010 04:23:22 -0600 http://altmeds.com/idiopathic-facial-paralysis Idiopathic Facial Paralysis is paralysis that happens for an unknown cause. When facial nerves become damaged or irritated, through trauma or infection, a portion of the face may be left paralyzed. Usually, only one side of the face is affected. Facial paralysis also can be the first sign of a stroke; in the case of stroke, the paralysis usually involves paralysis or weakness in the limbs on the same side of the body as the facial paralysis, and may include mental confusion or other neurological symptoms. But if medical testing shows no reason for the paralysis, it is called idiopathic. The most common type of idiopathic facial paralysis is Bell's Palsy. Facial paralysis may cause symptoms that interfere with activities of daily living. If one side of the mouth droops, drooling may be a problem. The patient may be unable to open or close one eye. An eye paralyzed with the lid up may become dry and irritated; lubricating eye drops and using an eye patch may help. Ayurveda and Traditional Chinese Medicine have been successful in helping some patients with facial paralysis. SEE: FACIAL PALSY, BELLS PALSY, FACIAL NERVE PARALYSIS, Wed, 31 Mar 2010 18:27:18 -0600 http://altmeds.com/hypercholesterolemia Hypercholesterolemia means high cholesterol levels in the blood. Hypercholesterolemia is a known threat to heart health. When excess amounts of this waxy, fat-like substance build up along the walls of the arteries, they create a dramatically higher risk of a complete blockage, which might lead to a heart attack or stroke. Cholesterol is an essential raw material used by the body to build cell walls and produce hormones such as estrogen and testosterone. The body produces its own supply of cholesterol in the liver, and it's found naturally in all animal products (such as meats, eggs, milk, and cheese). It poses a problem only when the body is unable to use or eliminate excessive supplies and the material accumulates in the bloodstream.Cholesterol is classified as a lipid, one of the blood fats. It is carried through the bloodstream attached to proteins, forming complexes called lipoproteins. There are two major types of lipoproteins: the low-density lipoproteins (LDL) commonly known as "bad" cholesterol, and the high-density lipoproteins (HDL) usually dubbed "good" cholesterol. It's the "bad" LDL cholesterol that tends to form deposits on the artery walls. HDLs, on the other hand, help to clear excess cholesterol from the bloodstream. The ideal situation to aim for, then, is a low level of LDL cholesterol, a high level of HDL cholesterol, and a moderate total of both. Cholesterol is measured in milligrams per deciliter of blood. (Information from HealthSquare.com)According to the National Cholesterol Education Program, a desirable target profile consists of: A total blood cholesterol level of less than 200 An LDL level of: less than 100, if you have heart disease; less than 130, if you're at risk of heart disease; less than 160, if your risk of heart disease is low An HDL level greater than 40 You are generally considered at risk of heart disease if two or more of the following factors apply to you: Cigarette smoking High blood pressure Low HDL cholesterol (below 40) A family history of early heart disease (before age 55 in a man, or age 65 in a woman) Your age: being a man over age 45, or a woman over age 55 Recommended vitamins: Vitamin C: 1,000 mg three times a day Vitamin E: 400 IU daily Recommended nutrients: Garlic: 400 to 600 mg daily Inositol hexanlacinate: 500 mg, three times a day Red yeast rice: 1,200 mg, twice daily Gugulipid: 25 mg, three times daily Psyllium Foods to choose: High-fiber foods Grains Vegetables and fruits Monosaturated oils (olive oil or canola oil) Foods to Avoid: Saturated fats Butter SEE: HIGH CHOLESTEROL, HYPERLIPIDEMIA, HIGH TRIGLYCERIDES, Wed, 31 Mar 2010 18:19:45 -0600 http://altmeds.com/hyperactivity-disorder Hyperactivity Disorder is sometimes called Attention Deficit Hyperactivity Disorder (ADHD). This condition is a variation of Attention Deficit Disorder (ADD), a condition characterized by a short or poor attention span and inappropriate, impulsive behavior. Attention Deficit Hyperactivity Disorder (ADHD) usually affects school-aged children and may continue into adulthood. Symptoms include fidgeting, excessive talking, disregard of consequences, and an inability to concentrate. Psychostimulant drugs are often used to control ADD or ADHD, yet natural remedies may help as well. Recommended minerals: Calcium: 500 to 1,000 mg daily (older women: 1,500 to 2,000 mg) Magnesium: 250 to 500 mg daily MSM: 1,000 mg, one to three times daily Recommended herbs: Bacopa extract: 100 mg daily Club moss (Huperzine A) Ginkgo biloba extract: 60 mg, one to three times daily Grape seed / green tea complex: 100 mg of each twice daily Phosphatidylserine (PS): 300 to 600 mg daily St. John's Wort / Phenol complex: 300 mg one or twice daily Foods to avoid: Dairy products Junk foods Refined carbohydrates SEE: ADD. ADHD, HYPERACTIVITY, HYPERKINETIC SYNDROME, Wed, 31 Mar 2010 18:14:40 -0600 http://altmeds.com/hyperkinetic-syndrome Hyperkinetic Syndrome refers to short or poor attention span and inappropriate, impulsive behavior, especially in children. It also is sometimes called Attention Deficit Hyperactivity Disorder (ADHD). These disorders usually affect school-aged children, yet many continue into adulthood. Symptoms include fidgeting, excessive talking, disregard of consequences, and an inability to concentrate. Psychostimulant drugs are often used to control ADD or ADHD, yet natural remedies may help as well. Recommended minerals: Calcium: 500 to 1,000 mg daily (older women: 1,500 to 2,000 mg) Magnesium: 250 to 500 mg daily MSM: 1,000 mg, one to three times daily Recommended herbs: Bacopa extract: 100 mg daily Club moss (Huperzine A) Ginkgo biloba extract: 60 mg, one to three times daily Grape seed / green tea complex: 100 mg of each twice daily Phosphatidylserine (PS): 300 to 600 mg daily St. John's Wort / Phenol complex: 300 mg one or twice daily Foods to avoid: Dairy products Junk foods Refined carbohydrates SEE: ADD, ADHD, Wed, 31 Mar 2010 18:10:13 -0600 http://altmeds.com/hypertriglyceridemia Triglycerides are one of the fats in your bloodstream that serve as a fast source of energy for your body. When you have your blood cholesterol measured, you will also get a reading for your triglycerides. Hypertriglyceridemia means high levels of triglycerides in the blood; any reading over 200 is high and increases your risk of heart problems and other ailments.High triglycerides can be caused by obesity, poor diet, high levels of estrogen, diabetes, kidney disease, smoking, and alcoholism. To lower triglycerides it is important to lower the total amount of fat in the diet, especially unhealthy animal fats. Exercise more and limit alcohol and sugar. As high cholesterol is treated, triglycerides usually come down as well.Eating more fish or taking a fish oil supplement may be useful. Niacin--Vitamin B-3--also may help regulate fats in the blood. Other supplements that may help include: Calcium, Chromium, Inositol, L-carnitine, Policosanol, Fructo-oligosaccharides SEE: HIGH CHOLESTEROL, HYPERLIPIDEMIA, HIGH TRIGLYCERIDES, Wed, 31 Mar 2010 18:06:49 -0600 http://altmeds.com/hyperhomocysteinemia Homocysteine is a natural byproduct of the breakdown of an amino acid. A high level of homocysteine, which is also called hyperhomocysteinemia, is associated with heart disease and auto-immune problems. It is also suspected of being linked to Alzheimer's disease, Crohn's Disease, hypertension, hypothyroidism, atherosclerosis, osteoporosis, stroke, schizophrenia, diabetes, and a number of other disorders. While homocysteine may not cause these ailments, lowering the homocysteine levels may improve the conditions.Stress can raise the homocysteine levels in the blood. Caffeine, alcohol, and smoking also may increase homocysteine levels. To decrease high homocysteine levels, avoid those substances and add the following supplements to your diet: Folic acid, Vitamin B-2, Vitamin B-6, Vitamin B-12, Lecithin, Betaine, SEE: ANXIETY, DEPRESSION, ANGINA, SEASONAL AFFECTIVE DISORDER, CERVICAL DYSPLASIA, HEARING LOSS Wed, 31 Mar 2010 18:03:15 -0600 http://altmeds.com/human-immunodeficiency-virus The Human Immunodeficiency Vrus, or HIV, is the underlying cause of acquired immune deficiency syndrome, or AIDS. Following the initial infection with the virus, it may take years before the immune system is damaged by the virus. Early diagnosis is critical, because medical treatments can often stop the disease from developing or progressing. Nutritional support may help to reduce some of the severe symptoms of this condition. Recommended vitamins: Vitamin C: 6,000 mg a day Vitamin E: 400 IU daily Recommended minerals: Coenzyme Q-10: 100 mg, twice a day Zinc: 30 mg daily Copper: 2 mg daily Recommended nutrients: NAC / Amino acid complex: 500 mg, three times daily Turmeric: 400 mg, three times daily Bromelain: 500 mg, three times daily Essential fatty acids: 1,000 mg evening primrose oil, three times daily DHEA: 100 mg each morning Reishi / Maitake mushrooms: 500 mg reishi and 200 mg maitake, three times daily SEE: HIV, AIDS, Wed, 31 Mar 2010 17:16:36 -0600 http://altmeds.com/hot-flashes Hot flashes are one of the most commonly reported symptoms of menopause. During a hot flash, which can occur several times per day, a sensation of warmth spreads over the body, although some women feel the flush mostly on the head and neck. Some women perspire profusely during these episodes.Hot flashes are thought to be caused by fluctuating hormones. While they may be troublesome if they interfere with sleep, they are not dangerous and generally subside on their own as hormone levels stabilize. Eating plenty of plant estrogens (found in soya, carrots, corn, apples, and oats) and antioxidant fruits and vegetables may ease the symptoms.SEE: MENOPAUSE, MENOPAUSE RELATED PROBLEMS, Wed, 31 Mar 2010 17:11:36 -0600 http://altmeds.com/hiv-support The human immunodeficiency virus, or HIV, is the underlying cause of acquired immune deficiency syndrome, or AIDS. Following the initial infection with the virus, it may take years before the immune system is damaged by the virus. Early diagnosis is critical, because medical treatments can often stop the disease from developing or progressing.HIV support includes nutritional supplementation that may help to reduce some of the severe symptoms of this condition. Recommended vitamins: Vitamin C: 2,000 mg, three times a day Vitamin E: 400 IU daily Recommended minerals: Coenzyme Q-10: 100 mg, twice a day Zinc: 30 mg daily Copper: 2 mg daily Recommended nutrients: NAC / Amino acid complex: 500 mg, three times daily Turmeric: 400 mg, three times daily Bromelain: 500 mg, three times daily Essential fatty acids: 1,000 mg evening primrose oil, three times daily DHEA: 100 mg each morning Reishi / Maitake mushrooms: 500 mg reishi and 200 mg maitake, three times daily Wed, 31 Mar 2010 17:04:28 -0600 http://altmeds.com/hyperlipidemia Hyperlipidemia refers to a condition in which the fats circulating in the blood (lipids) are present in high amounts. These lipids include cholesterol, triglycerides, HDL, and LDL. Hyperlipidemia can be caused by metabolic disorders but the usual cause is obesity, poor nutrition, smoking, and lack of exercise.Hyperlipidemia can lead to atherosclerosis, strokes, and heart disease.Ideal values for blood lipids are: LDL: 70-130 mg/dL (lower numbers are better) HDL: more than 40-60 mg/dL (high numbers are better) Total cholesterol: less than 200 mg/dL (lower numbers are better) Triglycerides: 10-150 mg/dL (lower numbers are better) To improve hyperlipidemia numbers: Eat nutritious, low-fat meals Replace other dietary fats with olive oil Exercise, Quit smoking, Eat fish or take fish oil supplements Try red yeast rice supplements Ayurvedic medicine also offers alternative treatment for hyperlipidemia.SEE: HIGH CHOLESTEROL, HIGH TRIGLYCERIDES, Wed, 31 Mar 2010 17:01:06 -0600 http://altmeds.com/high-triglycerides Triglycerides are one of the fats in your bloodstream that serve as a fast source of energy for your body. When you have your blood cholesterol measured, you will also get a reading for your triglycerides. Any number over 200 is high and increases your risk of heart problems and other ailments.High triglycerides can be caused by obesity, poor diet, high levels of estrogen, diabetes, kidney disease, smoking, and alcoholism. To lower triglycerides it is important to lower the total amount of fat in the diet, especially unhealthy animal fats. Exercise more and limit alcohol and sugar. As high cholesterol is treated, triglycerides usually come down as well.Eating more fish or taking a fish oil supplement may be useful. Niacin--Vitamin B-3--also may help regulate fats in the blood. Other supplements that may help include: Calcium, Chromium, Inositol, L-carnitine, Policosanol, Fructo-oligosaccharides SEE: HIGH CHOLESTEROL, HYPERLIPIDEMIA Wed, 31 Mar 2010 16:50:19 -0600 http://altmeds.com/high-homocysteine Homocysteine is a natural byproduct of the breakdown of an amino acid. High homocysteine levels in the bloodstream are associated with heart disease and auto-immune problems. It is also suspected of being linked to Alzheimer's disease, Crohn's Disease, hypertension, hypothyroidism, atherosclerosis, osteoporosis, stroke, schizophrenia, diabetes, and a number of other disorders. While homocysteine may not cause these ailments, lowering the homocysteine levels may improve the conditions.Stress can raise the homocysteine levels in the blood. Caffeine, alcohol, and smoking also may increase homocysteine levels. To decrease high homocysteine levels, avoid those substances and add the following supplements to your diet: Folic acid, Vitamin B-2, Vitamin B-6, Vitamin B-12, Lecithin, Betaine, SEE: ANXIETY, DEPRESSION, ANGINA, SEASONAL AFFECTIVE DISORDER, CERVICAL DYSPLASIA, HEARING LOSS Tue, 30 Mar 2010 11:06:17 -0600 http://altmeds.com/heroin-addiction Heroin addiction is a dependency on a derivative of the opium poppy. It is estimated that one in four people who try heoin once become addicted. Heroin is a depressant that binds to opiod receptors in the brain stem, where it affects perception of pain as well as breathing and blood pressure. Heroin uses experience a quick "rush" during which they feel euphoria, dry mouth, warm skin, heaviness in the limbs, and sleepiness. The body quickly develops a tolerance to heroin.When injected, heroin may affect the heart, liver, and kidneys as well as leading to chronic respiratory infections. Chronic users who stop taking heroin may experience restlessness, extreme muscle and bone pain, gastrointestinal problems, insomnia, muscle spasms, shivering, agitation, and lifelong cravings for the drug. Professional treatment and counseling is recommended for beating heroin addiction. Traditional Chinese Medicine treats opiate addiction through moxabustion and acupuncture to rebalance the body's chi. In other cultures, some herbal preparations, including skullcap, valerian, and passion flower -- all mild depressants -- are used to help ease the pains of heroin withdrawal.Treatment for heroin addiction should be supervised by a trained medical professional.SEE: ADDICTIONS, CHEMICAL DEPENDENCY ON HEROIN, Tue, 30 Mar 2010 10:53:36 -0600 http://altmeds.com/liver-toxic-herbs Pyrrolizidine alkaloids, which can be toxic to the liver, have been found in approximately 350 different plant species. One common pyrrolizidine alkaloid-containing herb is comfrey (Symphytum officinale), which is sometimes recommended to relieve joint pain and is often consumed as a tea. Many herbal teas and herbal preparations that contain a mixture of herbs include comfrey, although it may not be labeled. Germander, an herb marketed as safe and natural, also can harm the liver, especially in individuals with liver disease. Chaparral, sometimes used as an anti-aging herb, may affect the liver, causing jaundice and hepatitis. The Chinese herb Jin Bu Huan, sometimes prescribed as an herbal sedative, may cause liver inflammation Other herbs that may be toxic to the liver, especially in individuals with hepatitis or compromised liver health, include: Black Cohosh, Buckthorn, Callilepsis laureola, Cascara Sagrada, Celandine and Greater Celandine Green tea leaf, Groundsel (Senecio vulgaris). Impila root Kava, Lobelia, Ma huang (ephedra). Mate, Mistletoe, Nutmeg, Pau d’arco, Pennyroyal, Poke root, Ragwort, Sarsparilla, Sassafras, Saw palmetto, Senna, Skullcap, Soy phytoestrogen, Sweet clover, Tansy, T’u-san-chi, Valerian, Woodruff SEE: LIVER PROBLEMS, HEPATITIS, Tue, 30 Mar 2010 10:38:54 -0600 http://altmeds.com/herbal-supplements-to-avoid-during-pregnancy According to Pregnancy Today, culinary herbs are safe to use during pregnancy as long as they are used in small amounts. But some herbs should be avoided during pregnancy:Laxatives -- by stimulating the bowel, these herbs also can promote labor: Aloe Buckthorn Cascara Sagrada Docks Meadow Saffron Senna Uterine Stimulants -- these herbs can promote uterine contractions: American Mandrake Black Cohosh, Blue Cohosh, Bloodroot, Calamus Cascara Sagrada, Cayenne, Fennel, Feverfew, Flax Seed, Goldenseal, Lady's Mantle, Licorice, Make Fern, Mayapple, Mistletoe, Passion Flower, Pennyroyal, Periwinkle, Poke Root, Rhubarb, Sage, Senna, Tansy, Thuja, Thyme, Wild Cherry, Wormwood, Alkaloids/Bitter Priciples-- Have the potential to affect both mother and child: Barberry, Bloodroot, Celandine, Cinchona, Ephedra, Goldenseal, Wild Cherry, Essential Oils --- Oils concentrate the properties of these herbs, which can affect both mother and fetus: Calamus, Cayenne, Fennel, Juniper, Lavender, Marjoram, Oregano, Passion Flower, Rosemary, Sage, Thuja, Thyme, Yarrow, Emmenogogue-- Promote and regulate menstruation, should be avoided until after childbirth: Cascara Sagrada, Cotton-Root Bark, Lady's Mantle, Licorice, Mayapple, Thyme, Wormwood, Yarrow, Mistletoe, Passion Flower, Pennyroyal, Periwinkle, Poke Root, Rhubarb, Senna, Tansy, Thuja, Rue, According to the American Pregnancy Association, these herbs are likely to be safe when used in moderate amounts by pregnant women: Red raspberry leaf, Oats and oat straw, Slippery elm bark, Ginger root, Peppermint leaf ALWAYS check with your health care provider about the safety of any substances you use during pregnancy.SEE: PREGNANCY AND CHILDBIRTH Tue, 30 Mar 2010 09:30:53 -0600 http://altmeds.com/viral-hepatitis Hepatitis is an inflammation of the liver that can be caused either by alcohol and drug abuse or by a hepatitis virus. There are several types of hepatitis infections. The three most common in the U. S. are Hepatitis A, B, and C. Hepatitis A is considered the least threatening, since it generally does not lead to liver damage, and 99 percent of those infected fully recover. Hepatitis B is a serious viral disease that attacks the liver. Approximately 2 to 10 percent of adults and 25 to 80 percent of children under the age of 5 will not be able to clear the virus in six months and are considered to be chronically infected. Hepatitis C also causes inflammation of the liver, with an estimated 80 percent of those infected developing chronic hepatitis. Many can develop cirrhosis (scarring of the liver), and some may also develop liver cancer. (Information from the International Hepatitis Foundation)SEE: HEPATITIS IN ALCOHOLISM, HEPATITIS Tue, 30 Mar 2010 09:15:38 -0600 http://altmeds.com/hepatitis-in-alcoholism Hepatitis, an inflammation of the liver, can be caused by a viral infection or by chronic stress. Alcoholism creates such stress and can seriously damage the liver, the organ whose job it is to convert the alcohol into a harmless, digestible substance. In the process of breaking down alcohol, the liver is exposed to a number of highly toxic substances, causing alcoholic hepatitis. Some long-term drinkers never develop alcoholic hepatitis; others develop the disease after a single drinking binge. The reasons alcoholic hepatitis develops in only some people is not known; drinking larger amounts, being malnourished, or having other types of hepatitis increase the risk. SEE: ALCOHOLIC HEPATITIS, ALCOHOLISM, HEPATITIS Tue, 30 Mar 2010 09:11:29 -0600 http://altmeds.com/herpes/discussions/herbal-herpes-medication This may sound silly, but putting a dab of Anti-perspirant on your cold-sore will dry it out, and quickly get rid of it. Tue, 30 Mar 2010 06:42:42 -0600 http://altmeds.com/digestive-disorders/discussions/digestive-disorders I have Crohn's disease, and some of the things that have really helped me a lot are the following: 1. Coconut - any form you can digest... Tue, 30 Mar 2010 06:38:49 -0600 http://altmeds.com/cider-vinegar/discussions/apple-cider-vinegar Make sure you buy an Apple Cider Vinegar that has not been pasturized, or filtered, and make sure that it still contains the "Mother".... Tue, 30 Mar 2010 06:30:23 -0600 http://altmeds.com/ultraviolet-blood/discussions/providers NORTH CAROLINA Dennis W. Fera, MD (919) 732-2287; fax: (919) 732-3176 Holistic Health & Medicine, 1000 Corporate Dr., Suite 209, Hillsborough... Tue, 30 Mar 2010 06:10:11 -0600 http://altmeds.com/hemorrhoids-in-pregnancy Hemorrhoids, also sometimes called "piles," are swollen (varicose) veins inside the anus. They can become painful and inflamed, and can cause bright red bleeding. The extra weight pressure and increased blood volume during pregnancy can make them likely to occur at this time. The more weight the expectant mother has gained, the more at risk she is.Hemorrhoids in pregnancy generally can be avoided by maintaining regular bowel movements, avoiding lifting heavy objects, and taking regular breaks to sit with your feet elevated. Drink plenty of water and continue doing Kegel exercises, clenching and releasing the vaginal and rectal muscles, several times daily. Even if you suspect hemorrhoids, any bleeding during pregnancy should be reported to a qualified health care professional. If hemorrhoids during pregnancy are diagnosed, using warm or cool "sitz" baths, cold compresses, and petroleum jelly may help with the discomfort. SEE: HEMORRHOIDS Sun, 28 Mar 2010 09:38:17 -0600 http://altmeds.com/hematomas Hematomas are collections of blood outside the blood vessels. The blood is usually clotted and often is the result of some trauma or injury. Most fractures include hematomas. When the bone fractured is the skull, the hematoma (called a subdural hematoma) may cause pressure on the brain, a serious condition. Subdural hematomas may require surgical removal. A hematoma that forms in one of the blood vessels in the leg can cause phlebitis or deep vein thrombosis, which are also painful and potentially serious medical conditions.Most hematomas are not dangerous and will resolve on their own in time. An ice pack applied immediately after an injury may keep the hematoma from forming. Alternating heat and cold packs may help the body reabsorb the excess blood, once the clot has formed.SEE: BRUISES, PHLEBITIS, DEEP VEIN THROMBOSIS Sun, 28 Mar 2010 09:25:31 -0600 http://altmeds.com/heart-palpitations Heart palpitations are the sensations that the heart is fluttering, pounding, or beating too rapidly or irregularly. It may feel that the heart has "skipped" a beat. Palpitations can be caused by exertion (exercise), psychological stress, or some medications. More rarely, they can be a symptom of a serious underlying heart condition. Caffeine and nicotine can increase your likelihood of having heart palpitations. Panic attacks also can cause this sensation, and so can a fever. In these cases, the heart is still functioning properly. If you experience dizziness, fainting, shortness of breath, or chest pain along with heart palpitations, seek medical guidance immediately, as these symptoms can indicate a heart that is malfunctioning. SEE: ATRIAL FIBRILLATION, ARRHYTHMIAS Sun, 28 Mar 2010 09:04:39 -0600 http://altmeds.com/heart-failure Heart failure is also called Congestive Heart Failure. It describes the condition in which the heart's muscle tissue is too damaged to pump enough blood to keep the body healthy. Sometimes fluid accumulates in the lungs, causing shortness of breath, swelling of the ankles, and other potentially dangerous symptoms.Heart failure can be caused by an infectious disease that results in myocarditis or endocarditis, inflammation of parts of the heart. It can result from a birth defect or a heart valve that is damaged by infection. But most often, heart failure is caused by the accumulated assault of other medical conditions such as coronary artery disease, diabetes, obesity, or high blood pressure. Following the guidelines for heart disease prevention can keep your heart from failing.SEE: HEART DISEASE PREVENTION, HEART ATTACK, CONGESTIVE HEART FAILURE Sun, 28 Mar 2010 08:44:52 -0600 http://altmeds.com/heart-disease-prevention Heart disease is the No. 1 killer of American men and women. People who do not contract cancer or an infectious disease, or die in an accident, are likely to eventually succumb to heart disease. But experts tell us the human heart could easily last more than 100 years, with proper care. Preventing heart disease may be the single most effective thing you can do to extend your life.The Mayo Clinic offers these five tips for avoiding heart disease: Do not smoke or use tobacco products. Spare your heart from the more than 4,000 chemical components in tobacco smoke. Be active. On most days, you should get 30 to 60 minutes of moderately intense physical activity, which can include walking, house cleaning, and sports. Even if your activity comes in ten-minute segments, it will help fight heart disease. Eat a healthy diet that consists mostly of fresh fruits and vegetables, lean meats and fish, low-fat dairy products, and whole grains. Have no more than one alcoholic drink per day. Maintain a healthy weight. If your BMI is higher than 25, your heart is at risk. Use increased activity and better food choices to bring your weight into the normal range. Get regular screenings. Have a doctor who knows you and your history, and request tests to check your blood pressure and cholesterol levels. SEE: HEART ATTACK, HEART DISEASE, HIGH BLOOD PRESSURE, HIGH CHOLESTEROL, SMOKING Sun, 28 Mar 2010 08:36:59 -0600 http://altmeds.com/heart-attack A heart attack is known medically as a myocardial infarction. It happens when the blood supply to the heart is interrupted; this can be caused by a blockage of one of the arteries caused by arterial plaque, a build-up of blood fats and white blood cells that collect on the artery walls as a response to inflammation. When the blockage occurs, the heart muscle becomes starved for blood and oxygen and cells die. The patient often feels a crushing pain in the chest that lasts several minutes. The pain may occur suddenly or may build up gradually, or it may come and go. Pain may radiate to the left arm and shoulder. For some patients, especially women, the pain may be felt elsewhere in the upper body, such as the jaw or back. Some heart attacks are accompanied by sweating and nausea. The patient may feel anxious or have trouble catching his or her breath, may feel lightheaded, or may experience overwhelming fatigue.An untreated myocardial infarct can leave the heart with lasting damage, and can even stop the heart. Any chest pain that does not resolve quickly should be considered an emergency and investigated immediately by a qualified medical practitioner. Don't waste time trying to diagnose chest pain yourself, as immediate medical intervention can sometimes stop a heart attack in progress. SEE: MYOCARDIAL INFARCT RECOVERY Sun, 28 Mar 2010 08:18:18 -0600 http://altmeds.com/heart-arrythmias Heart arrhythmias are abnormal rhythms of the heart. They may be as fleeting as a single missed beat, or they may be more serious, causing the heart to beat irregularly or unusually fast or slowly for extended periods of time. It is important to check with your physician to determine the underlying cause of arrhythmias.Alternative medicine treatments for heart arrhythmias include Omega-3 fatty acids from fish oils and the herb ginkgo biloba.SEE: ARRHYTHMIAS Sat, 27 Mar 2010 19:09:07 -0600 http://altmeds.com/cluster-headaches Cluster headaches are the most painful type of headache, causing more agony but fewer accompanying symptoms than migraines. These headaches typically wake up a patient one or two hours after going to bed; they then recur from one to three times daily for a period of days or weeks, a period referred to as the "cluster." Pain is typically felt in the temple or the eye, almost always on only one side of the head. Cluster headaches have been called "suicide headaches" because their pain has driven some patients to desperation.Researchers have discovered that cluster headaches are caused by a blocked nerve pathway from the trigeminal nerve in the face which triggers a response from the autonomic parasympathetic nervous system. Alternative medicine treatment for cluster headaches focuses on prevention, including recognizing and avoiding triggers such as sunlight, smoke, and alcohol. Concentrated oxygen, administered nasally, can sometimes stop an oncoming attack. A lidocaine preparation inhaled through the nose, under medical supervision, may stop an attack. SEE: HEADACHES Sat, 27 Mar 2010 19:03:02 -0600 http://altmeds.com/tension-headache Tension headaches are the most common kind of headaches. The pain can be felt in any part of the head or neck, or can be experienced as a tight band of pain around the head. Muscle spasms are often involved, but they can be triggered by many things, including poor posture, stress, lost sleep, hunger, barometric pressure changes, teeth grinding, and excessive heat or cold. Sudden onset of an excruciating, debilitating headache should be investigated by a medical professional, because it can be a symptom of stroke. But most headaches will resolve on their own, especially if the causes are addressed.Chiropractors treat tension headaches by adjusting the vertebra, especially those in the neck, to improve blood and energy flow to the head. Acupuncture also can be used to free blocked energy. Aromatherapy, especially peppermint and citrus scents, may help relieve headache. Massage of the head and neck may relax muscles and relieve tension headaches.SEE: HEADACHES Sat, 27 Mar 2010 18:50:33 -0600 http://altmeds.com/hashimotos-disease Hashimoto's Disease, or chronic lymphocytic thyroiditis, is a form of hypothyroidism (low levels of thyroid hormones in the blood). It is thought to be caused by an auto-immune reaction in which the immune system attacks the thyroid gland, a small but important gland in the neck that had many functions including regulating body temperature. Hashimoto's Disease is the most common cause of hypothyroidism in the U.S.It is not known what triggers Hashimoto's Disease. The chief symptoms are weight gain, dry skin and hair, hoarse voice, fatigue, cold intolerance, and puffy facial features, but the thyroid has a role in the function of many bodily systems and low thyroid levels may create a huge variety of symptoms, including psychological problems.Alternative health care practitioners recommend a wholesome diet low in refined sugar and high in fatty acids, calcium, and magnesium for patients with hypothyroidism. Acupuncture has helped some people regulate thyroid levels. Some homeopathic remedies address this problem. It is important to have an experienced health care practitioner monitor thyroid levels to determine if pharmaceutical supplemental thyroxin is needed. SEE: HYPOTHYROIDISM Sat, 27 Mar 2010 15:37:39 -0600 http://altmeds.com/hardening-of-the-arteries Hardening of the arteries refers to a buildup of fatty material on the walls of the arteries, the main blood vessels leading from the heart. This buildup narrows the arteries, increasing the pressure of the blood passing through and decreasing the amount of available oxygen-carrying blood supply to the body. The fatty substance, which is made up mostly of cholesterol, adheres to the lining of the arteries only where there is already inflammation. The arteries may harden only in one area of the body, such as the legs, or the hardening may be throughout the body. The fatty material, called plaque, may calcify and harden; if a piece of this breaks loose, it can cause heart attack or stroke.Prevention is the best way to keep arteries healthy. Smoking, drinking, and high-fat diets all contribute to the buildup of plaque. Obesity, high blood pressure, and diabetes are all risk factors. Foods high in flavonoids and other protective antioxidants can help decrease the risk. Foods rich in Omega 3 fatty acids, such as fish oil, or Omega 6, such as flax seed and nuts, can help reduce plaque buildup. Chelation agents, including EDTA, can also help clean plaque from artery walls. Vitamin C, Vitamin B-12, bee pollen, and royal jelly are sometimes used for their anti-inflammatory effect.SEE: ATHEROSCLEROSIS, ARTERIOSCLEROSIS Sat, 27 Mar 2010 12:17:21 -0600 http://altmeds.com/graves-disease Grave's Disease is a condition in which the thyroid gland becomes overactive, probably because of an autoimmune reaction. Symptoms may involve protruding eyeballs, breast enlargement in men, menstrual irregularities in women, heart palpitations, agitation, bowel problems, heat intolerance, increased appetite, increased perspiration, insomnia, weakness, fatigue, and unexplained weight loss. Conventional medical treatment for Grave's Disease involves steroids to suppress the immune system or the administration of radioactive iodine, which destroys the thyroid gland, followed by pharmaceutical supplemental thyroid hormones for life. Alternative treatments may include relieving stress, which stimulates the auto-immune system, through meditation, yoga, and massage. The holistic treatments are based on the idea that the body will return to a normal balance once stressors are removed. A diet low in iodine and goitrogens--which include broccoli, cauliflower, almonds, peaches, and artificial sweeteners--may support the healing process. Traditional Chinese Medicine and Ayurvedic medicine have treatments for thyroid problems that may also support healing.SEE: HYPERTHYROID Sat, 27 Mar 2010 11:02:23 -0600 http://altmeds.com/granulomatous-ileitis Granulomatous Ileitis is an inflammatory condition of the ileum, the final portion of the small intestine. It also is sometimes called granulomatous enteritis and falls into the broad category of digestive disorders sometimes called Crohn's Disease. The inflammation can eventually break down the mucus lining of the intestine, causing abdominal pain and bowel problems.The source of the inflammation in granulomatous ileitis is not clear. Some physicians believe the disease may have an auto-immune component. Other health care practitioners say the auto immune response is triggered by repeated exposure to food allergens. Alternative health care measures for any inflammatory bowel conditions includes a low-sugar diet; no smoking; limited alcoholic beverages; multivitamin and mineral supplements, especially Vitamin D; supplemental fish oil or a diet rich in oily fish; and improving the condition of the stool by gradually adopting a high-fiber diet or adding fiber in the form of glucomannon. Acupuncture may help strengthen the elimination system. SEE: CROHN'S DISEASE Sat, 27 Mar 2010 10:47:33 -0600 http://altmeds.com/golfers-elbow Golfer's Elbow is known medically as medial epicondylitis. It is a form of tendonitis caused by using the arm in a certain way, resulting in sharp pain on the inside of the forearm. Lateral epicondylitis, also known as "tennis elbow." results in pain on the outside of the arm. Tendonitis pain is always worse when the affected area is in use, but pain may persist while at rest.Because golfer's elbow is a type of repetitive stress injury, the first goal in treatment is to rest the tendon by halting whatever activity aggravates the pain. Over-the-counter bracing devices that wrap around the arm and have a firm, inflated pad may help keep the tendon from stretching, if worn correctly, which will allow more normal use of the arm while the tendon rests. Cold packs may relieve the inflammation in some individuals. A form of massage called "transverse friction massage" may be helpful; the tendon is manipulated with massage strokes that go perpendicular to the direction of the tendon. This technique can be painful and should be performed only by a qualified health care practitioner.Acupuncture has been useful in treating some cases of golfer's elbow.SEE: TEDONITIS Sat, 27 Mar 2010 10:23:04 -0600 http://altmeds.com/gingivitis-in-pregnancy Gingivitis is an irritation or inflammation of the gums. About half of all pregnant women develop some form of gum irritation, probably because of their changing hormones. The condition may subside after birth, but it is important to treat gingivitis during pregnancy because women with oral infections are statistically more likely to give birth pre-term. Oral bacteria release a substance called prostaglandin, which can stimulate labor. Pregnant women should brush and floss their teeth regularly, and see a dentist if they have any sign of pain or irritation in the mouth. Existing decay (cavities) should be repaired, a process that most doctors agree will not affect the fetus. Topical treatments with fluoride, which is not swallowed, may strengthen teeth to fortify them against decay during this time. Chewing xylitol gum four times a day helps kill bacteria that cause gingivitis and decay, and also stimulates saliva flow, which helps protect teeth.SEE: GINGIVITIS Sat, 27 Mar 2010 10:11:20 -0600 http://altmeds.com/gilberts-syndrome Gilbert's Syndrome is caused by the lack of an important liver enzyme. This deficiency is thought to be a genetically linked. People with GS may become jaundiced and may have problems processing certain toxins, which can leave them with nausea, fatigue, bowel complaints, and "brain fog" or trouble concentrating. The toxins also can affect blood sugar levels. Symptoms become worse when the body is stressed through illness or lack of sleep. There is no cure, but the disease can be managed.People with Gilbert's Syndrome should avoid drinking alcohol and eating highly processed or high-fat food, such as fast food. Artificial sweeteners also can trigger symptoms. Adequate protein is important. Liver-healthy herbs such as milk thistle, dandelion, and turmeric may be useful. The amino acid methionine might help. Royal jelly, carrots, and beet root are healthy detoxifiers. SEE: LIVER PROBLEMS Fri, 26 Mar 2010 13:56:49 -0600 http://altmeds.com/giardia Giardia is a parasitic infection of the intestine caused by a protozoa. It is commonly contracted by drinking contaminated water, especially unpurified water from streams where mammals such as beavers live. and by eating contaminated food. Giardia also can be spread through anal sex with an infected partner.Giardia can cause severe pain, intestinal cramping, and diarrhea. The protozoa can live in the intestines for long periods of time; the medicine to kill protozoa is highly toxic and can have serious side-effects. Alternative treatments for giardia infections begin with intestinal cleansing using high-fiber laxatives. Some colon cleansing products also contain wormwood, black walnut, or other herbal parasiticides. A diet high in raw garlic, raw pineapple, and antioxidants may be useful. Pumpkin seeds are a traditional folk remedy for intestinal parasites. Goldenseal may help heal the intestinal lining.SEE: PARASITIC WORMS Fri, 26 Mar 2010 13:41:23 -0600 http://altmeds.com/gestational-hypertension Gestational hypertension is elevated blood pressure that develops during pregnancy, especially after the 20th week. Excess weight gain may contribute, but hypertension also may be affected by changing hormones and other factors. Because high blood pressure is one of the first symptoms of toxemia, a potentially fatal condition, pregnant women should monitor their blood pressure carefully. Gestational hypertension may lead to chronic hypertension after childbirth.Calcium, potassium, zinc, and magnesium play important roles in regulating the blood pressure. But a pregnant woman should only take these as supplements under the supervision of a health care professional, especially if she is also taking an anti-hypertension medication. Most prenatal vitamins contain these minerals. A diet rich in foods containing these minerals can be safely eaten and may be of use. Low-fat dairy, beans, whole grains, and leafy green vegetables will add important minerals to the diet.Some health care practitioners will suggest a diet lower in sodium, but this also must be carefully monitored. A pregnant woman who smokes should quit for the duration of the pregnancy, which will help to lower blood pressure. Meditation and other stress-management techniques may help. If the blood pressure cannot be controlled, a pregnant woman may have to stay on bed rest until birth.SEE: HYPERTENSION, TOXICITY/TOXEMIA, PREGNANCY AND CHILDBIRTH Fri, 26 Mar 2010 09:48:25 -0600 http://altmeds.com/gestational-diabetes Gestational Diabetes is a form of diabetes that develops in some women during pregnancy, especially in the last trimester. Most patients with gestational diabetes did not have blood sugar problems before the pregnancy, but many will continue to have blood sugar control issues after childbirth. Controlling the blood sugar during pregnancy is vital to both mother and the developing baby. A strict diet of unrefined, low-glycemic food may be recommended along with careful blood sugar monitoring.Three supplements have been shown to help gestational diabetes. Cinnamon increases insulin production and is considered a safe food additive for pregnant women. Alpha Lipoic Acid (ALA), a powerful antioxidant, also may help keep blood sugar levels under control and has not been proven to have any adverse effect on the unborn. Chromium, a trace mineral, helps the body digest glucose and regulate blood sugar, and is considered a safe mineral supplement for pregnant women. Chromium is in many prenatal vitamin compounds, and research has shown that pregnant women have lower than normal levels of chromium in their blood, which may trigger diabetes.Important: Pregnant women should advise their health care providers about any and all supplements they are taking.SEE: DIABETES, TOXICITY/TOXEMIA, PREGNANCY AND CHILDBIRTH Fri, 26 Mar 2010 09:37:12 -0600 http://altmeds.com/gerd GERD is an abbreviation for Gastroesophageal Reflux Disease, a condition in which stomach acid backs up into the throat, which can irritate the lining of the esophagus. In severe cases, GERD can damage the throat lining. The condition can be caused by a malfunction of the sphincter at the base of the esophagus, a hiatal hernia, or another cause. Some foods, especially chocolate and high-fat foods, trigger this reaction in certain sensitive individuals.The most common symptoms are heartburn, trouble swallowing, and regurgitation. GERD and the resulting esophagitis can cause chest pain that can be confused with heart attack; all chest pain that does not resolve quickly should be investigated by a medical professional.Eating smaller, more frequent meals to avoid over-filling the stomach may help. Avoid alcohol and spicy foods that can trigger reflux. Licorice, chewed carefully, is thought to help calm an acid stomach. Digestive enzymes, especially those containing hydrochloric acid, may be very useful.SEE: GASTROESOPHAGEAL REFLUX Fri, 26 Mar 2010 09:26:42 -0600 http://altmeds.com/genital-herpes Genital herpes is a disease characterized by occasional outbreaks of small, fluid-filled blisters in the genital area. The blisters may burn or sting; just before they erupt, the patient may feel a tingling or burning sensation in the area. Genital herpes is caused by the Herpes II virus and is highly contagious. The virus can be spread even during the disease's dormant stages, just before blisters become visible. There is no cure.Keeping the area of outbreak clean and dry is important to the healing process. Latest research shows that the herb echinacea, taken orally and applied topically, speeds healing. Propolis, a waxy substance made by honeybees, also has a healing effect when applied topically to genital herpes outbreaks. The herb Prunella vulgaris, a purple flowering plant also known as "self heal," is a folk remedy for herpes outbreaks. An edible mushroom, Rozites caperata (the "gypsy mushroom"), contains chemicals that fight the herpes virus.SEE: HERPES Fri, 26 Mar 2010 09:17:45 -0600 http://altmeds.com/restlesslegssyndrome/discussions/rls My late husband found that if he used cold packs on his lower back / upper buttocks before bed it helped a lot. His chiropractor said it was... Fri, 26 Mar 2010 08:50:31 -0600 http://altmeds.com/generalized-seizure-disorder Generalized Seizure Disorder is a diagnosis often used interchangeably with epilepsy, although some medical care providers make the distinction that generalized seizures involve both hemispheres of the brain and result in unconsciousness, while other forms of epilepsy may not involve full-body ("grand mal") convulsions. Seizures are sudden, transient disturbances of electrical activity in the brain that disrupt normal neurological functioning. Brain neurons are designed to "fire" or respond with synchronicity; when many neurons fire simultaneously, a seizure can result.Researchers believe there is a strong link between sleepiness and seizures; those with Generalized Seizure Disorder are much more likely to have seizures when they are overtired. Therefore, getting adequate rest--including naps if necessary--is an important aspect of treatment. Recognizing seizure triggers, which may include hyperventilating or seeing flashing or strobing lights, can help keep patients with Generalized Seizure Disorder safe. Many patients also learn to recognize the "prodromal" symptoms, things that occur just before seizures such as visual disturbances, strange sensations in the body, or even unnatural emotions. Transitional Chinese Medicine and Ayurvedic Medicine see seizures as energy imbalances that can be treated with acupuncture, herbal remedies, or other therapies. SEE: EPILEPSY Thu, 25 Mar 2010 18:54:08 -0600 http://altmeds.com/generalized-anxiety-disorder Generalized Anxiety Disorder is a condition in which excessive worry and fear, unrelated to actual circumstances, interfere with normal life. While anxiety is a normal part of the body's response to stress, which allows us to cope with threats or dangers, the anxiety that is part of this disorder causes panic attacks, depression, sleeplessness, digestive problems, and lowered resistance to infection. Patients with Generalized Anxiety Disorder may experience more than six months of continuous exhaustion, headaches, nausea, muscle aches, trembling, sweating, insomnia, hives, numbness, and irritation as well as a continuing sense of impending disaster. The six-month mark is accepted in conventional medicine as the criterion for a diagnosis of Generalized Anxiety Disorder. Adequate nutrition, enhanced by nutritional supplements, has been effective in helping some patients with Generalized Anxiety Disorder. Regular, aerobic exercise to help the patient work out nervous energy may be useful. Stabilizing the blood sugar by switching to a diet of low glycemic foods and eliminating refined white sugar and flour often improves the condition of patients with excessive anxiety. In addition, homeopathy offers remedies to deal with fear and worry.SEE: ANXIETY, PANIC DISORDERS Thu, 25 Mar 2010 18:27:10 -0600 http://altmeds.com/general-wellness While general wellbeing refers to our sense of contentment with life, general wellness is a measure of our physical condition of health. General wellness is reflected in an absence of disease as well as a sense of physical comfort, energy, and strength.Some elements necessary for general health include excellent nutrition, regular exercise, fresh air, and adequate rest. How well we achieve a sense of general wellness is sometimes referred to as our "quality of life." This also may include how well we deal with stress; how we think of ourselves in relation to our friends, families, and communities; how well we are able to express our sexuality; and how worthy we feel of happiness. Therapies to reduce stress, including counseling and massage, and activities such as meditation and yoga may help increase our sense of general wellness.SEE: GENERAL WELLBEING Thu, 25 Mar 2010 17:53:57 -0600 http://altmeds.com/general-wellbeing General wellbeing refers more to a psychological sense of contentment with life than with a physical condition of health. Even patients in the end stages of terminal illness may experience a sense of general wellbeing; conversely, many people whom others would consider "blessed" with abundance and fortunate circumstances may be plagued by anxiety and disappointment. Our level of general wellbeing can be reflected in how restfully we sleep and how comfortable our bodies feel, but the true indicators are our sense of purpose in life; our estimation of ourselves as worthy, capable people; and our ability to love and be loved. Because of the connection between mind and body, those who get optimal nutrition as well as regular exercise, fresh air, and adequate rest are most likely to have a strongly positive sense of general wellbeing. Meditation, yoga, massage, and other stress-reducing therapies and activities may enhance the sense of wellbeing and help combat the stressors of life that tend to pull us in the opposite direction. A connection with spirituality as well as our community can help us maintain a sense of wellbeing even in the face of changing circumstances. Thu, 25 Mar 2010 17:35:35 -0600 http://altmeds.com/gas-intestinal Intestinal gas, also called flatulence, is the passing of gas that is a byproduct of the digestive process. Swallowed air and food fermenting in the bowel may create gas. All mammals pass intestinal gas through the rectum several times a day; humans may pass intestinal gas without being aware of it, and such gas is often released during sleep. While releasing intestinal gas is considered impolite in some modern cultures, in other areas it is considered no more "rude" than coughing. Holding in intestinal gas can distend the bowel and eventually cause pockets to form in the intestinal lining. The best way to avoid excessive gas is to eat slowly and chew food thoroughly to prevent swallowing air; avoid foods to which you have an intolerance, such as dairy products; take digestive enzyme supplements after meals to help your body break down the food; sip peppermint tea; and regularly consume probiotics in the form of yogurt or other "live culture" foods. SEE: FLATULENCE Thu, 25 Mar 2010 17:25:25 -0600 http://altmeds.com/gardnerella Gardnerella, also called Gardnerella Vaginosis, bacterial vaginosis, or nonspecific vaginitis, is a bacterial infection of the vagina. It can produce a discharge and odor; the odor becomes worse after washing with alkaline soap. Gardnerella may result from an imbalance in normal vaginal bacteria, such as that caused by taking certain antibiotics, and is sometimes mistaken for a yeast infection. Gardnerella is usually painless but, if left untreated, can cause complications in pregnancy and childbirth as well as making the patient more susceptible to sexually transmitted diseases. Gardnerella itself may be passed between sexual partners but is not strictly a sexually transmitted disease, since between 50 and 70 percent of women have the bacteria present in their bodies without having an infection. Virgins may contract Gardnerella. Drinking unsweetened cranberry juice and raw garlic may help restore the balance in the vagina. Comfrey and oat straw teas are sometimes recommended. A garlic suppository may be helpful. Apple cider vinegar douches have been used with some success. Infected areas may be bathed in buttermilk or yogurt for relief of irritation. SEE: VAGINITIS Thu, 25 Mar 2010 17:09:59 -0600 http://altmeds.com/gall-bladder-pain Gall bladder pain is often sporadic and may be triggered by eating a high-fat meal. The pain often starts as a dull ache and increases to a sharp, stabbing sensation. It is generally felt on the right side, under the ribcage, but also may be felt on the left side of the body; under the right shoulder blade; or in the middle of the abdomen or back. Attacks of the pain may last minutes or hours and may be accompanied by nausea, vomiting, and flatulence. Coughing may increase the pain. Movement increases the pain, and the patient may be unable to find a comfortable position in which to rest. The abdomen may be sore to the touch. Gall bladder pain may signal the presence of gallstones and may indicate a medical emergency. Anyone with abdominal pain that does not quickly resolve should be evaluated by a medical professional.SEE: GALL BLADDER PROBLEMS, GALL BLADDER DISORDERS, GALLSTONES Thu, 25 Mar 2010 16:52:37 -0600 http://altmeds.com/fungal-infection-of-the-foot A fungal infection of the foot is commonly called “athlete’s foot.” It is caused by an overgrowth of fungus that thrives in the warm, moist areas between the toes and can cause an itchy or painful rash with blistering that can affect the toe nails or spread to the rest of the foot. The best way to prevent fungal skin infections is to keep the skin clean and dry. Changing socks frequently, allowing shoes to air out in between wearings by alternating between two pairs of shoes, and using absorbent powder or corn starch in the socks can help keep feet dry. Feet should be washed at least once daily with antiseptic soap. Commercial anti-fungal preparations may help eliminate a fungal infection of the foot, but the patient must be extremely diligent and continue to use preventive measures after symptoms disappear, because recurrence is likely. SEE: FUNGAL INFECTION, FUNGAL SKIN INFECTIONS, ATHLETE'S FOOT, NAIL PROBLEMS Thu, 25 Mar 2010 16:40:00 -0600 http://altmeds.com/food-allergies-and-sensitivities Alternative health care practitioners believe that many people suffer from undiagnosed food sensitivities or intolerances. Those who are allergic may not recognize their reactions to the offending foods, because the symptoms of the allergy may not show up until hours or even days after the food is eaten. By continuing to eat foods to which we are allergic, we allow side effects to accumulate. Many health care providers believe auto immune diseases, recurring infections, headaches, and disorders such as fibromyalgia may be linked to food sensitivities, as well as more than 200 other medical conditions. Clinical testing may uncover unsuspected food allergies; by completely eliminating those foods from the diet, many people have been cured of seemingly untreatable ailments. SEE: FOOD SENSITIVITY, ALLERGIES, Thu, 25 Mar 2010 16:27:29 -0600 http://altmeds.com/restlesslegssyndrome/discussions/rls I have suffered with RLS since I was 40. I am now 69. It has gotten progressively worse. I have found some things that help. I found that... Thu, 25 Mar 2010 15:02:02 -0600 http://altmeds.com/infertility/discussions/premature-ovarian-failure i have been diagnosed with pof, i am looking for alternative meds to replace hrt. Any suggestions? Wed, 24 Mar 2010 04:11:32 -0600 http://altmeds.com/flat-warts Flat warts are round, skin-colored tumors of the epidermis caused by the human papilloma virus (HPV). They are often found in clusters on the faces of children, under male beards, or on women's legs. They are not dangerous but are highly contagious, spreading through direct contact or shared objects. Touching a wart can spread the virus to other parts of the body.Warts may go away on their own, or may come back in the same place or somewhere else. Applying a heating pad at about 122 degrees in 20-minute intervals has been shown to shrink warts and keep them from regrowing. Fresh raw garlic, applied directly to warts, has been proven helpful in reducing warts. Zinc, taken orally, also seems to be of some help. Topical applications of medication containing salicylic acid (aspirin) may shrink warts. The milky juice of celandine may be useful applied directly to warts.Some people have found that eating red meat increases their incidence of warts; others say the same about alcoholic beverages.SEE: WARTS Mon, 22 Mar 2010 19:29:21 -0600 http://altmeds.com/first-degree-burn A first-degree burn is one in which heat has damaged only the first or outermost layer of skin, the epidermis. It is usually caused by brief contact with a source of heat. First-degree burns may cause redness, swelling, and pain. A sunburn is a common example of first-degree burn.The best treatment for minor burns is to cool the skin with cool water--not cold water and never ice. Aloe vera gel, or the inside of a segment of aloe vera leaf, can be applied directly to a first-degree burn. For a very small burn, saturate the gauze portion of an adhesive bandage strip with Vitamin E oil and cover the injury. Never use butter or any greasy substance on a minor burn. Cover larger first-degree burns with a loose dressing of sterile gauze. Any burn affecting the eyes, a joint, or a large area of skin surface should be evaluate by a health care professional. Recommended vitamins: Vitamin A -- important for wound healing (5,000 to 10,000 IU daily) Pantothenic acid -- stimulates cell growth Vitamin C -- needed to make collagen, essential for healthy skin, and helps capillary walls to heal more quickly (500 to 1,000 mg daily) Vitamin E -- to prevent scarring (400 to 500 IU daily) Recommended Minerals: Copper -- needed to produce collagen Manganese -- speeds up wound healing Potassium: 99 mg, one to three times daily Selenium: 100 to 200 mcg daily Zinc -- reduces inflammation and strengthens capillaries (15 mg of elemental zinc, once or twice daily) Recommended nutrients: Omega-6 oils: evening primrose oil improves skin quality Bioflavonoids -- improve capillary health and the action of Vitamin C Co-enzyme Q10: 60 mg, one to three times daily MSM: 1,000 mg, one to three times daily Aloe vera gel American elder Basswood Bennet Bittersweet nightshade Burdock Calendula Chamomile Chickweed Coltsfoot Comfrey Common plantain Cucumber Echinacea Gum plant Hound's-tongue Houseleek Lady's mantle Olive Poplar Pumpkin Quaking aspen St. John's Wort Sweet flag Wild daisy Willow Witch hazel Foods to choose: High protein diet Fresh fruits Green, leafy vegetables Whole grains Mackerel and sardines Shellfish Pumpkin seeds Peanuts Foods to avoid: Animal fats -- stimulate the production of inflammatory substances, delaying the healing process SEE: BURNS CUTS SCRAPES Mon, 22 Mar 2010 18:39:52 -0600 http://altmeds.com/restless-leg-syndrome/discussions/ph-balance-in-the-body Hello, there is information about pH Imbalance here: altmeds.com/ph-imbalance Eating fruits and vegetables and drinking lots of water seems... Mon, 22 Mar 2010 08:40:54 -0600 http://altmeds.com/ph-imbalance Many alternative health care practitioners believe the pH balance of the blood and other bodily fluids (the acid/alkaline ratio) is a critical indicator of health. Most of the body’s waste products at the cellular level are acidic. The digestion of food also creates many acidic byproducts; large amounts of sugar, caffeine, and protein create excess acids. If these wastes aren’t removed from the body, bodily fluids can become low pH, which can lead to a host of problems. The human body can use water and amino acids to help buffer (alkalinize) bodily fluids. If these are not present in adequate amounts, it also can pull calcium and magnesium from the bones to maintain an optimal pH balance. It can use its own filtration system, which includes the liver, lungs, and skin, to attempt to push highly acidic wastes out from the core organs. But these processes can be harmful and can make the body more susceptible to disease. Litmus strips can be used to test the pH level of the body. Lower numbers indicate more acidity. Human blood is slightly alkaline and should range from 7.35 to 7.45 on the pH scale. Saliva, which is more acidic than blood, should range from 6.4 to 6.8 pH, although it can be as high as 7.5 after eating. Urine should be from 6.0 to 6.5 first thing in the morning and between 6.5 and 7.0 in the evening before eating dinner. Recommended nutrients: Most low-glycemic fruits and vegetables Parsley Broccoli Spinach Celery Garlic Raisins Citrus -- A food may taste acid (like a lemon) but still have an alkalinizing effect on the body because of the minerals it contains. Water Foods to avoid: Red meat High fructose corn syrup Cane (white) sugar Artificial sweeteners Cola Coffee are among the most acidic. Recommended supplements: Digestive enzymes Colloidal minerals Omega-3 fatty acids Calcium Magnesium Vitamin A Vitamin D Mon, 22 Mar 2010 08:38:16 -0600 http://altmeds.com/herpes/discussions/herbal-herpes-medication Has anybody tried the homeopathic treatments for herpes? Sun, 21 Mar 2010 19:58:02 -0600 http://altmeds.com/restless-leg-syndrome/discussions/immune-system Hi, Anne: There's a list of stuff that helps the immune system over here: altmeds.com/immune-system-weakened Sun, 21 Mar 2010 19:52:09 -0600 http://altmeds.com/herpes/discussions/herbal-herpes-medication ANNE SAID: "I have found an herbal herpes medicine that not only works in treating herpes better than most medicines and faster but also... Sun, 21 Mar 2010 19:49:06 -0600 http://altmeds.com/congestive-heart-failure/discussions/herbal-herpes-medicine I have a question for you about this but I posted it on the Herpes entry: altmeds.com/herpes! Sun, 21 Mar 2010 19:46:32 -0600 http://altmeds.com/ergogenic-aids Ergogenic aids are any substances that enhance physical or mental performance. Caffeine can be called an ergogenic aid because it improves mental acuity and response time. Some nutritional supplements, such as amino acids, also can fall into this category. L-Carnitine, which the human body can synthesize from two amino acids, is sometimes taken as an ergogenic aid. Ginseng, an herb, has some proven ergogenic effects. Some substances that enhance performance, such as anabolic steroids and human growth hormone, have been banned by most sports organizations. The side effects of these substances can be serious or even fatal. Ephedra, an herb used as an ergogenic aid, has been linked to heart failure. Anabolic steroids can cause liver tumors, hypertension, and rage-filled psychosis. In many cases, improved nutrition can enhance performance more than ergogenic supplements. Amino acids are found in all animal protein; a small serving of steak might contain more amino acids than an amino acid supplement, as well as supplying needed protein to the body. Sun, 21 Mar 2010 19:38:20 -0600 http://altmeds.com/fibrositis Fibrositis is also sometimes called fibromyositis or fibromyalgia. Patients with this puzzling illness have long-term neurological and muscular symptoms that often include headache, fatigue, and muscle tenderness. Some patients also experience irritable bowel symptoms and difficulty sleeping. Many patients with fibrositis also suffer from Chronic Fatigue Syndrome, another poorly understood condition that causes some of the same symptoms. Both illnesses are hard to diagnose; the diagnosis often is made by excluding other possible causes for the many symptoms. Stress, exhaustion, injury, or illness can trigger symptoms in patients with fibrositis. Changes in diet and daily routine can help, as can alternative medicine therapies, including Botanical Medicine, Nutritional Therapy, Functional Medicine, Biofeedback, and Guided Imagery. Massage therapy, physical therapy, energy therapy, and homeopathy, as well as acupuncture and other modalities from Traditional Chinese Medicine, can have beneficial effects on fibromyositis. SEE: FIBROMYALGIA Sun, 21 Mar 2010 19:26:27 -0600 http://altmeds.com/fibromyositis Fibromyositis is another term for fibromyalgia and describes a collection of symptoms that affect the muscles and neurological system. Fibtomyositis has a number of symptoms in common with Chronic Fatigue Syndrome (CFS or CFIDS), including chronic fatigue, headaches, post-exertional malaise, muscle aches and pains, irritable bowel symptoms, and unrefreshing rest. Both of these chronic illnesses are difficult to accurately diagnose; however, the immune system seems to be affected in most patients. Stress, exhaustion, injury, or illness can trigger symptoms. Changes in diet and daily routine can help, as can alternative medicine therapies, including Botanical Medicine, Nutritional Therapy, Functional Medicine, Biofeedback, and Guided Imagery. Massage therapy, physical therapy, energy therapy, and homeopathy, as well as acupuncture and other modalities from Traditional Chinese Medicine, can have beneficial effects on fibromyositis. SEE: FIBROMYALGIA Sun, 21 Mar 2010 19:18:48 -0600 http://altmeds.com/erythropoietic-protoporphyria Erythropoietic Protoporphyria is also called cutaneous porphyria or EPP. It refers to a hereditary enzyme deficiency that primarily affects the skin. Patients with EPP are extremely sensitive to sunlight; sun exposure can cause blistering, swelling, and itching. This condition is sometimes described as being “allergic to the sun.” Some EPP patients also experience gum problems and excessive hair growth on normally smooth areas of the skin, such as the forehead. SEE: PORPHYRIA Sun, 21 Mar 2010 19:13:59 -0600 http://altmeds.com/female-sexual-arousal-disorder Female Sexual Arousal Disorder, also known as sexual arousal disorder (SAD) or frigidity, describes a condition in which a woman is unable to achieve or sustain sexual arousal. A woman with female sexual arousal disorder rarely experiences orgasm through any form of stimulation, by herself or with a partner. The inability to respond sexually to one form of stimulation does not constitute a sexual arousal disorder. The psychological components of sexual arousal are often complex. Stress, lack of trust in the sexual partner, and depression can temporarily derail the sex drive. Certain types of medications, especially anti-depressants, can interfere with female sexual arousal. Any conditions that make sexual intercourse painful, including the lack of lubrication in post-menopausal women, can contribute to the disorder. It is important for a woman with sexual arousal disorder to be evaluated for underlying medical conditions. Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin B Complex: 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Magnesium: 250 to 500 mg daily Selenium: 100 to 200 mcg daily Zinc: 15 mg of elemental zinc, once or twice daily Recommended nutrients: Arginine (timed- release): 1,500 mg, twice daily Ashwagandha Asiatic ginseng Avena sativa Carline thistle Celery Common lettuce Common plantain DHEA: 50 mg daily for men over forty English walnut Fenugreek Ginkgo biloba extract: 60 mg, one to three times daily Gotu kola Jasmine Lovage Mexican damiana Onion Saffron Savory Saw palmetto Water eryngo Yohimbe Foods to choose: Low-sugar foods Low-fat foods Lots of water Foods to avoid: Sugar Fat Sun, 21 Mar 2010 19:11:46 -0600 http://altmeds.com/facial-paralysis When facial nerves become damaged or irritated, through trauma or infection, a portion of the face may be left paralyzed. Usually, only one side of the face is affected. Facial paralysis also can be the first sign of a stroke; in the case of stroke, the paralysis usually involves paralysis or weakness in the limbs on the same side of the body as the facial paralysis, and may include mental confusion or other neurological symptoms. Facial paralysis caused by nerve damage or trauma may cause symptoms that interfere with activities of daily living. If one side of the mouth droops, drooling may be a problem. The patient may be unable to open or close one eye. An eye paralyzed with the lid up may become dry and irritated; lubricating eye drops and using an eye patch may help. Ayurveda and Traditional Chinese Medicine have been successful in helping some patients with facial paralysis. SEE: FACIAL PALSY, BELL’S PALSY, FACIAL NERVE PARALYSIS Sun, 21 Mar 2010 19:02:42 -0600 http://altmeds.com/facial-nerve-palsy Facial nerve palsy is a paralysis of any part of the face. Because the nerves to the face are long and convoluted, they can become compromised in a number of areas. The most common type of facial nerve palsy is Bell's Palsy, a unilateral, idiopathic (one-sided and without known cause) facial paralysis that occurs suddenly and resolves slowly over time. Facial nerve palsy also can be caused by tumors, injury, ear infections, or a herpes infection. In some cases, the paralysis disappears on its own, but it also may become permanent. Energy medicine has been successful in treating some cases of facial nerve palsy. Acupuncture may restore energy to the affected area and restore nerve function. Hyperbaric oxygen treatments have been successful in some patients. If serious, treatable causes have been ruled out, treating symptoms--with eye patches or eye drops if the eyes are involved, for example--and waiting for the irritated nerve to heal may be a patient's only option. SEE: BELL'S PALSY, FACIAL NERVE PARALYSIS, FACIAL PARALYSIS Sun, 21 Mar 2010 18:58:26 -0600 http://altmeds.com/excess-weight-loss Excessive weight loss can be caused by a number of physical and psychological factors. Rapid, unintentional weight loss can be a symptom of an endocrine disorder, such as diabetes; a thyroid disorder; or a wasting disease, such as tuberculosis or AIDS. Unexplained weight loss is sometimes the first sign of cancer. Excessive weight loss also can be a symptom of a psychological disorder, anorexia nervosa, in which patients feel compelled to starve themselves. Bulimia, a related condition, involves overeating followed by vomiting to keep nutrients from reaching the body and causing weight gain. A certain amount of body mass, including body fat, is necessary for health. Anyone experiencing unexplained weight loss should be evaluated by a medical professional to determine if there is a treatable cause. SEE: THYROID PROBLEMS, OBESITY, OVERWEIGHT, OBESITY AND WEIGHT MANAGEMENT, ANOREXIA NERVOSA, BULIMIA Sun, 21 Mar 2010 18:53:45 -0600 http://altmeds.com/porphyria Porphyria is a rare, heredity enzyme disorder that disrupts levels of certain components of hemoglobin, a vital blood protein. Porphyria manifests as skin problems or neurological problems. Symptoms can include severe pain, depression, hallucinations, and purple discoloration of the urine and feces. Those with skin manifestations may be extremely sensitive to sunlight, reacting to direct sun exposure with extensive blistering. Outbreaks can be caused by certain medications as well as smoking, fasting, infections, and other triggers. Ayurveda medical treatments may help treat the symptoms of porphyria. A quinine compound used to treat malaria has reportedly been used by porphyria patients with some success. Because porphyria can cause potentially fatal blood conditions, treatment should be supervised by a healthcare professional. SEE: DERMATITIS, ANEMIA Sun, 21 Mar 2010 18:49:50 -0600 http://altmeds.com/female-infertility The most common cause of female infertility is an ovulation disorder. Other causes include blocked fallopian tubes, polycystic ovary syndrome (PCOS) and endometriosis. Repeated miscarriages may be caused by birth defects involving the structure of the uterus or uterine fibroids. Any woman who has been trying to get pregnant without success should be evaluated by a physician to determine an underlying cause.SEE: INFERTILITY Sat, 20 Mar 2010 21:29:34 -0600 http://altmeds.com/restless-leg-syndrome/discussions/ph-balance-in-the-body What are the symtoms of a body that does not have a healthy PH balance and what can you do to regain balance? Sat, 20 Mar 2010 08:46:31 -0600 http://altmeds.com/restless-leg-syndrome/discussions/immune-system Most illnesses are caused by the immune system becoming over loaded and not being able to respond effectively. What are some natural ways... Sat, 20 Mar 2010 08:39:31 -0600 http://altmeds.com/facial-nerve-paralysis Facial nerve paralysis can occur to any part of the face if any of the long facial nerves become compressed or irritated. This irritation can be caused by infections, tumors, or trauma. In some cases, such as Bell’s Palsy, no cause can be detected. Facial nerve paralysis may resolve over time as the irritated nerve loses its inflammation. Anti-inflammatory medication may help some individuals. Acupuncture and other forms of energy medicine have restored nerve function in some cases. SEE: BELL'S PALSY, INFLAMMATORY DISEASES, FACIAL NERVE PALSY, FACIAL PARALYSIS Fri, 19 Mar 2010 09:20:11 -0600 http://altmeds.com/congestive-heart-failure/discussions/herbal-herpes-medicine I have found an herbal herpes medicine that not only works in treating herpes better than most medicines and faster but also treats the underlying... Fri, 19 Mar 2010 05:59:50 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/iron Oxford University says iron can be given IV, but it's dangerous, so the benefits have to outweigh the risks. Apparently there's a European... Thu, 18 Mar 2010 08:57:12 -0600 http://altmeds.com/sleepproblems/videos/cpap-for-sleep-apnea Great video! I totally agree that CPAP is the way to go and is considered the "Gold Standard" in the treatment of obstructive sleep apnea.... Wed, 17 Mar 2010 19:47:38 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/iron Can Iron supplements be given through an IV Wed, 17 Mar 2010 13:51:22 -0600 http://altmeds.com/complex-regional-pain-syndrome Complex Regional Pain Syndrome (CRPS) is also known as Reflex Sympathetic Dystrophy, RSD or RSDS, causalgia, Sudeck’s atrophy, or shoulder-hand syndrome, refers to a collection of skeletal and neurological symptoms that include pain, tenderness, and swelling or an arm or leg. The pain is described as an intense “burning” sensation, and the patient often feels the sensation of body temperature fluctuations—periods of feeling hot or cold, sometimes sweating or flushing—and shiny skin. SEE: RSD Mon, 01 Mar 2010 16:38:24 -0700 http://altmeds.com/reflex-sympathetic-dystrophy/discussions/rsd-treatment Thank you for posting, please let us know how the lachesis mutus works out. Mon, 01 Mar 2010 16:35:34 -0700 http://altmeds.com/h1n1-swine-flu/discussions/post-h1n1-complication-rsd This is being discussed on the online RSD forums. The thing with RSD is almost anything can trigger it, and in half the cases there is no known... Mon, 01 Mar 2010 16:34:38 -0700 http://altmeds.com/reflex-sympathetic-dystrophy/discussions/rsd-treatment Female patient, approximately 45 years of age, who is diagnosed with "Reflex Sympathetic Dystrophy" aka "RSD" Pt. has a... Mon, 01 Mar 2010 16:32:41 -0700 http://altmeds.com/h1n1-swine-flu/discussions/post-h1n1-complication-rsd Pt. with strongly suspected H1N1 x 1 month with signs of non-injury reflex sympathetic dystrophy aka RSD approximately 3.5 weeks into illness.... Sun, 28 Feb 2010 19:19:32 -0700 http://altmeds.com/rsd RSD - Reflex Sympathetic Dystrophy - post duplex study, which swelling altered, compressing veins with apparent false thrombosis reading (in ER) upon follow-up. Additional studies to follow to recheck. Sun, 28 Feb 2010 19:07:58 -0700 http://altmeds.com/chronic-pain/discussions/rsd- Yes, if you are talking about "Reflex Sympathetic Dystrophy", please see addition and history, as well as photo of a very severe case I just... Sun, 28 Feb 2010 18:22:00 -0700 http://altmeds.com/reflex-sympathetic-dystrophy This is the right foot of a female patient, approximately 45 years of age, who is diagnosed with "Reflex Sympathetic Dystrophy" aka "RSD" Pt. has a history of old back injuries (approximately 20 years ago), Fatigue Syndrome">chronic fatigue syndrome and fibromyalgia, all which occurred after rear-ended in a MVA with back/neck pain at the time and afterward, permanent and total disability. There was no recorded or reported injury to this foot, and it was seemingly unaffected at the time.RSD usually occurs right after, or shortly after, injury to the affected part of the body. In some cases, however, there appears to be no apparent causal factor, yet many can be traced to old back injuries, especially with arthritic aspects, which appears to be clearly so in this case. Further testing is pending.Patient was ill with suspected H1N1 influenza approximately one month preceding the onset of symptoms. Symptoms initially pain in ball of foot and great toe metatarsal-pharangeal joint upon arising. Thus far conventional medicine (65mg. IM Toradol, approximately once a week - as patient is unable to tolerate oral NSAIDs) has only mildly and very temporarily affected the patient's symptoms, which have deteriorated. She originally did not have discoloration, yet heat, and occasionally cold in the foot started early on. She recalls th joint feeling hot the first day or two this started.Gout and capsulitis have been ruled out, yet "capsulitis" was an original reading from x-rays in radiology report, and later MRI showed changes consistent with RSD, along with the symptoms, which are severe sensitivity, discoloration, especially when affected foot is not elevated. Pain upon arising. Patient has been on crutches, yet unable to tolerate anything but very short periods of use of them, and has essentially been bed-ridden for approximately 4 months.Pt. was started on a Q1 dose of homeopathic lachesis mutus. Will follow up with results. Sun, 28 Feb 2010 18:01:36 -0700 http://altmeds.com/erectile-dysfunction Erectile dysfunction, or ED, is the inability of a man to achieve and maintain an erection adequately for sexual intercourse. A man is considered to have erectile dysfunction (or to be impotent) if he is unable to have sexual intercourse at least half the time he attempts it. ED is very common and can happen to men at any age. It can be a side effect of blood pressure medication or other drugs or alcohol. It also can be related to stress, lack of exercise, and poor diet. Depression and anxiety disorders can lead to ED. Worrying about the condition itself is likely to inhibit erectile function.Many supplements have been reported to help treat this condition.SEE: IMPOTENCE Sat, 27 Feb 2010 15:06:52 -0700 http://altmeds.com/epistaxis Epistaxis is the medical term for nose bleeds. The cause is almost always a broken blood capillary in the nostril, although in rare cases, persistent nose bleeds can indicate a clotting disorder and possible liver disease.Most nose bleeds are not serious and can be treated at home using cold compresses and direct pressure. Any nose bleed that lasts longer than 15 minutes or stops and starts again repeatedly should be investigated by a medical professional.SEE: NOSE BLEEDS Sat, 27 Feb 2010 14:52:51 -0700 http://altmeds.com/breast-enlargement Breast enlargement is also called breast enhancement or breast augmentation. It involves surgery to implant gel-filled sacs under the patient's own breast tissue. The risks and recovery time are similar to any surgical procedure. Plastic surgeons also can use fat from other areas of the patient's body and inject it into the breasts. Most researchers agree that supplements to increase bust size are not effective.SEE: BREAST AUGMENTATION, BREAST ENHANCEMENT, Sat, 27 Feb 2010 14:47:47 -0700 http://altmeds.com/enhancing-memory-and-mental-processes It is normal to forget a detail, or even an important fact, once in a while. The brain's storage and retrieval system is amazing, but it's not flawless. Certain conditions can decrease our ability to retain and retrieve information, including: Aging. Many people find it harder to concentrate and remember information as they age. Hormones. Memory lapses are a common symptom of menopause. Depression. A mind that is disturbed by negative feelings cannot function as efficiently. Stress. Preoccupation with troubling thoughts and an overfilled schedule can make thinking more difficult. Lack of sleep. Your brain needs restful sleep in order to be fully awake. Alcohol. By interfering with restful sleep and overtaxing the body, alcohol can make it harder to think and remember even while you're sober. To increase your memory and improve your ability to think, in addition to getting more sleep and relaxation, try: Physical exercise. Gentle exercise, and anything else that improves blood circulation, can improve your thinking processes. Mental exercise. Learning new things can keep your mind active. Playing games that require mental power can improve your cognitive abilities. Nutrition. Fresh fruits and vegetables can give your body the basic materials it needs to fuel the brain. Supplements. Ginkgo biloba is sometimes recommended as a mental supplement. Omega-3 fatty acids in fish oils can improve circulation to the brain. SEE: MEMORY AND COGNITION PROBLEMS; MEMORY LOSS; MEMORY PROBLEMS; AGE-RELATED MEMORY LOSS Sat, 27 Feb 2010 14:33:17 -0700 http://altmeds.com/engorgement Engorgement is a condition in which the breasts of a nursing or postpartum mother become overfilled with breast milk. The breasts become hard and can be painful. Engorgement can happen as the mother's body adjusts to her child's nursing schedule; when a mother chooses not to breastfeed or is unable to breastfeed; or when the baby is unable to nurse. Breast milk can be manually expressed or pumped to provide temporary relief. Warm compresses or soaking in a warm tub can help. The mother's body will eventually adjust to the amount of milk required; if she cannot breast feed, the milk supply will dry up on its own.SEE: BREAST ENGORGEMENT, LACTATION, MASTITIS Sat, 27 Feb 2010 14:17:31 -0700 http://altmeds.com/low-energy Low energy can be a sign of serious illness, but it is more likely to indicate one of these causes: Inadequate sleep. Many people need 8 or more hours of uninterrupted sleep per night, but most people get far less. If your energy is low, sleep more. Stress. During mental stress, the body is in a subtle state of constant agitation, in "fight or flight" mode. Stress can be exhausting. Rhythmic physical activity, such as running, dancing, or swimming, can help relax the body. Deconditioning. A sedentary lifestyle or a period of low activity during recovery from an illness or injury can decondition the body's tolerance to activity. Increase daily activity slowly by regular increments until the body has readjusted. Poor nutrition. Lack of protein or lack of vitamins can make it hard for your body to produce all the energy you need. A diet without carbohydrates can make you feel tired, as the body has to work harder to get energy from protein. Conversely, a diet high in refined carbohydrates can exhaust the digestive system by giving you a temporary burst of energy followed by a long recovery period. To restore energy, eat a diet of fresh fruits and vegetables; whole grains; lean meats; and lowfat dairy. Caffeine and alcohol. Both beverages can interfere with restful sleep and overtax the nervous system, leaving you with lower energy. Dehydration. Lack of adequate water can leave you feeling drained of energy. Drink at least 8 to 10 glasses of liquid per day, spaced at regular intervals. If you don't feel thirsty, sip ice water. Eat more water-based foods such as soups. SEE: FATIGUE Sat, 27 Feb 2010 14:09:02 -0700 http://altmeds.com/eclampsia Eclampsia is a potentially fatal condition in which hypertension leads to seizures. It is also sometimes called toxemia. It happens to some women after the 20th week of pregnancy. The cause is unknown, but it might be an auto-immune response or related to nutritional deficiencies. Women younger than 20 or older than 40; who have diabetes; who had high blood pressure before pregnancy; or who are obese are more at risk.Pre-eclampsia, the condition that can develop into eclampsia, is marked by elevated blood pressure, protein in the urine, swelling of the lower limbs, and headache. Prenatal care includes screening for pre-eclampsia. Because eclampsia can be deadly to both mother and baby, emergency delivery of the baby is sometimes the only treatment option. In pre-eclampsia, if the baby is not in immediate danger, the doctor may decide to put the patient on complete bed rest until the delivery date. Eclampsia is seen by Traditional Chinese Medicine as an imbalance concerning the kidneys. It is treated with acupuncture.Prenatal medical care is vital to the health of both mother and baby. It includes regular supervision by a healthcare professional; excellent nutrition; a toxin-free environment; adequate exercise; and rest. SEE: TOXICITY/TOXEMIA Sat, 27 Feb 2010 13:49:24 -0700 http://altmeds.com/ecchymoses Ecchymoses is bruising that occurs when blood leaks under the skin. It is sometimes also called ecchymosis. When the leaked blood causes a speckled pattern of tiny dots, it is generally called petechiae. Larger, blotchy areas of blood leakage are called either purpura or ecchymoses. The spots caused by ecchymoses do not blanch when you press down on them. Ecchymoses can be caused by trauma to the skin; by pressure against the skin, especially in the elderly; by certain medications; and rarely, by serious liver or blood diseases. If bruising is widespread of appears to happen without trauma, or if the lesions are painful or accompanied by unusual bleeding elsewhere (such as nosebleeds), contact a medical professional at once. SEE: BRUISES, EASY BRUISING, CONTUSIONS, Sat, 27 Feb 2010 13:34:58 -0700 http://altmeds.com/easy-bruising When you bruise too easily, it's normal to be concerned. Excessive bruising can be a sign of serious illness. But much more often, easy bruising is a symptom of aging brought on by two simultaneous factors: thinner skin and more fragile blood capillaries. As we age, the fat padding layer under the skin decreases, making the blood vessels more vulnerable. At the same time, the walls of those vessels are aging and becoming more delicate. With this combination, even a bump that you don't remember can cause an ugly contusion.Certain medications, especially blood thinners, can cause easy bruising. Certain herbal preparations taken in excess can encourage bruising, including garlic, ginger, and ginkgo biloba. Lack of Vitamin K can lead to bruising. Adding Vitamin C, rutin, and other bioflavonoids may help strengthen the capillaries.If you develop bruises after beginning a new medication, if you have a very painful bruise, or if you have a bruise that continues to grow without further injury, consult a medical professional.Hot and cold compresses can help minimize bruising. In the first several minutes after a bump, apply cold to decrease the amount of blood that oozes from broken capillaries. After that, warm compresses may help the body reabsorb the leaked blood more quickly.SEE: BRUISES Sat, 27 Feb 2010 13:24:18 -0700 http://altmeds.com/dyspepsia Dyspepsia is another word for indigestion. The term dyspepsia was more commonly used in the last century. Indigestion refers to discomfort felt in the upper abdomen, usually after eating, caused by ineffectively digesting food. Many factors can cause dyspepsia, including the way in which we eat (too fast, swallowing air, eating while under stress); excess body weight compromising the digestive organs; what we eat (alcohol, spicy foods, greasy foods); and other lifestyle issues (such as smoking and drinking alcohol). A traditional cure for dyspepsia is the antacid, a substance that neutralizes stomach acid. While this might make you more comfortable in the short term, diluting stomach acid actually makes it take longer to break down and eliminate the food. Many cases of dyspepsia can be quickly resolved by taking supplemental digestive enzymes that contain hydrochloric acid. These tablets help the stomach quickly break down the problematic food.Bad eating habits and poor nutrition can cause chronic indigestion. A nutrient-rich diet can help the stomach and small intestine do their job more efficiently.SEE: INDIGESTION Sat, 27 Feb 2010 13:08:18 -0700 http://altmeds.com/dysautonomia Dysautonomia refers to a failure of the autonomic or parasympathetic nervous system. The autonomic nerves control involuntary functions such as heart rate, salivation, and perspiration. Dysautonomia can be acute and reversible, such as Guillain-Barre disease, a reaction to a toxin; or it can be chronic and progressive, such as Parkinson's disease. Postural orthostatic hypotension, a condition in which the blood pressure drops when you stand up, is a symptom of autonomic nervous system problems. Erectile dysfunction can be a symptom as well. Some researchers believe dysautonomia may be the underlying cause of Sudden Infant Death Syndrome (SIDS), fibromyalgia, and anxiety and panic disorders. Acpuncture and ayurvedic medicine have treatments for dysautonomic symptoms.SEE: FIBROMYALGIA, ANXIETY, PANIC DISORDERS, ARRHYTHMIAS Fri, 26 Feb 2010 17:23:34 -0700 http://altmeds.com/dupuytrens-contracture In Dupuytren's contracture, the skin on the palm of the hand thickens and develops fibrous cords leading from the palm to the fingers. The first sign is usually a firm lump on the palm. As the cords shorten, it causes the hand to contract. Usually the little finger and ring fingers and involved. The disease may progress slowly.Surgical treatment can remove the fibrous tissue that leads to contracture or treatment in which needles are inserted to break up fibrous tissue. Alternative methods of treatment include: Acupuncture and other chi modalities Massage Homeopathic remedies Specific nutrients, including copper, Vitamin E, and enzymes Application of dimethyl sulfoxide (DMSO). Fri, 26 Feb 2010 17:06:39 -0700 http://altmeds.com/duodenal-ulcer A duodenal ulcer is a peptic ulcer that affects the duodenum, which is the first (upper) part of the small intestine. It can cause nausea, stomach pain, a feeling of the stomach being too full of too empty, bloody vomit, bloody stools, and weight loss. The stomach may hurt only after eating. Different people experience different symptoms, so a duodenal ulcer can be hard to diagnose.Drinking alcohol, smoking, using non-steroidal anti-inflammatory medications such as aspirin or ibuprofen, can lead to duodenal ulcers. Homeopaths believe eating food that is too oily or spicy, eating at irregular intervals, and leading a sedentary lifestyle can contribute to developing these ulcers.Most peptic ulcers are caused by a specific bacteria, which can be treated with antibiotics. Homeopathic medicine has several remedies that have been successful in treating ulcers.SEE: ULCERS Fri, 26 Feb 2010 16:49:38 -0700 http://altmeds.com/diabetic-retinopathy High blood sugar (diabetes) can damage the tiny blood vessels that nourish sensitive parts of your body, including the light-sensing portion of your retina. People whose blood sugar remains uncontrolled may develop retinopathy, in which these light-sensing cells die off and overgrowth of other blood vessels leads to scarring and increased pressure in the eye. Left unchecked, diabetic retinopathy can lead to blindness.Anyone with diabetes can develop diabetic retinopathy. Smokers and those with high blood pressure are at greater risk. Diabetic retinopathy can be detected through regular eye examinations. Because the damage is cumulative, gaining control of blood sugar levels can stop the damage before it leads to blindness.Any sudden vision changes should prompt a call to a healthcare professional.SEE: DIABETES Fri, 26 Feb 2010 16:29:45 -0700 http://altmeds.com/diabetic-neuropathy In diabetic neuropathy, high blood sugar levels damage the nerves. This can lead to a variety of symptoms and problems.Peripheral neuropathy is the most common of the diabetic neuropathies. The very ends of the longest nerves, in the legs and feet, die off and misfire. Progression may be to the arms and hands next. The symptoms include numbness in the hands and feet or stabbing, tingling, prickly, or burning sensations.Autonomic neuropathy affects the nerves that control bodily functions such as saliva flow, heartbeat, and digestion. The nerves that regulate the movement of food through the digestive tract stop functioning, which can lead to constipation or diarrhea. Bladder problems, erectile dysfunction, increased heart rate, visual disturbances, and problems regulating body temperature are symptoms.Radiculoplexus neuropathy affects larger nerves closer to the center of the body. The hips, thighs, and buttocks may be compromised, resulting in pain and difficulty standing and walking.Mononeuropathy is when just one nerve is attacked. It can result in Bell's Palsy; problems with one eye; pain in one shin, foot, or thigh; hand and wrist problems including carpal tunnel syndrome.SEE: DIABETES, NEURALGIA/NEUROPATHY/NEURITIS, Fri, 26 Feb 2010 16:18:37 -0700 http://altmeds.com/diabetes-prevention The National Institutes for Health developed and tested a Diabetes Prevention Program to see what might prevent those at high risk for diabetes--including people who were overweight and already had slightly elevated blood sugar levels--from developing the disease. After testing lifestyle changes, they discovered that healthy eating and exercise significantly cut the risk of developing diabetes --by about 55 percent in those under age 60, and 71 percent in those age 60 and over. Lifestyle changes that were most successful included: Getting 150 minutes of moderate exercise every week Eating less fat and fewer total calories Losing 7 percent of body weight and maintaining this loss A 200-pound person who loses just 14 pounds can cut his risk of becoming diabetic in half. By using healthy diet and exercise to decrease body weight, the patient will have less chance of regaining the weight and may develop eating and exercise habits that can prevent many other ailments.SEE: DIABETES Fri, 26 Feb 2010 16:06:01 -0700 http://altmeds.com/diabetes-and-nutrition The American Diabetes Association suggests these guidelines for a nutritious diet for people with diabetes or at risk of developing diabetes: Eat lots of vegetables and fruits. Try picking from the rainbow of colors available to maximize variety. Eat non-starchy vegetables such as spinach, carrots, broccoli or green beans with meals. Choose whole grain foods over processed grain products. Try brown rice with your stir fry or whole wheat spaghetti with your favorite pasta sauce. Include dried beans (like kidney or pinto beans) and lentils into your meals. Include fish in your meals 2-3 times a week. Choose lean meats like cuts of beef and pork that end in "loin" such as pork loin and sirloin. Remove the skin from chicken and turkey. Choose nonfat dairy such as skim milk, non-fat yogurt and non-fat cheese. Choose water and calorie-free "diet" drinks instead of regular soda, fruit punch, sweet tea and other sugar-sweetened drinks. Choose liquid oils for cooking instead of solid fats that can be high in saturated and trans fats. Remember that fats are high in calories. If you're trying to lose weight, watch your portion sizes of added fats. Olive oil is nutritious and high in "good" fat. Cut back on high-calorie snack foods and desserts like chips, cookies, cakes, and full-fat ice cream. For those who are overweight, losing weight is an important part of diabetes treatment. While striving to eat a variety of foods to get adequate nutrients, remember to watch your portion sizes. Eating too much of even healthful foods can make you gain weight.SEE: DIABETES, COMPLICATIONS IN DIABETES Fri, 26 Feb 2010 15:49:53 -0700 http://altmeds.com/diabetes-complications Diabetes, when uncontrolled, can damage the heart, leading to heart attack and heart failure. It is the leading cause of kidney failure. It can erode nerve endings, causing neuropathy. It can damage the eyes, leading to blindness. Diabetes can make it difficult for wounds and infections on the feet to heal, sometimes leading to gangrene and amputation. Diabetic men may experience erectile dysfunction. In both genders, it can disrupt digestion, causing gastrointestinal problems.SEE: DIABETES, COMPLICATIONS OF DIABETES Fri, 26 Feb 2010 15:37:48 -0700 http://altmeds.com/diabetes-mellitus Diabetes Mellitus is the Latin name for the disease commonly known as diabetes. The word "mellitus" means "honey-sweet." It stems from early diagnostic tests for diabetes in which it was discovered that the urine of a diabetic patient had a sweet taste because of the additional sugar content.SEE: DIABETES Fri, 26 Feb 2010 15:29:51 -0700 http://altmeds.com/diabetes-in-pregnancy Diabetes in pregnancy, called gestational diabetes, usually begins in the last half of pregnancy when hormones in the mother's body begin to interfere with the complex system that maintains her insulin/blood sugar levels. It happens in three to six percent of pregnant women, and more often in those who are overweight before pregnancy. The condition usually goes away with childbirth, but may happen in subsequent pregnancies. About half of women with gestational diabetes will develop Type II diabetes later in life.The goal of treating diabetes in pregnancy is to keep tight control over blood sugar levels. This might mean frequent testing and using medication or insulin injections, or the insulin pump, to keep the blood sugar within the specified range. High blood sugar can harm the fetus and can cause it to have medical problems later in its life, so it's worth keeping blood sugar controlled.Diet and exercise alone might control diabetes in pregnancy. Regular aerobic exercise makes it easier for the body to regulate blood sugar levels. According to the March of Dimes, the diet of a woman with gestational diabetes should contain: 20 percent of calories from proteins, including lean meats, poultry, fish, beans, eggs and nuts About 30 to 40 percent from primarily unsaturated fats (fats that come mainly from plants and vegetables) 40 to 50 percent from mainly complex carbohydrates (fruits, vegetables and grains, including whole-grain bread, cereal, pasta and rice Refined carbohydrates should be avoided. The sugar content of fruits and vegetables must be taken into consideration when planning the diet.SEE: PREGNANCY AND CHILDBIRTH, DIABETES Fri, 26 Feb 2010 15:24:32 -0700 http://altmeds.com/marma-therapy/discussions/maram-therapy Ayurvedic doctors who use marma therapy use different massage techniques over the points, with more gentle pressure than acupressure, and aromatherapy... Fri, 26 Feb 2010 15:03:31 -0700 http://altmeds.com/marma-therapy/discussions/maram-therapy is this is massage or pressure the points Fri, 26 Feb 2010 00:36:55 -0700 http://altmeds.com/providers/acupuncture-doctor Our Philosophy We believe that health is a manifestation of balance, both within the body itself and between the body and the external environment. When the body is internally balanced and in harmony with the external environment, energy flows smoothly throughout to nourish all organs and tissues. By adjusting and stimulating the flow of energy through acupuncture, we stimulate the body's natural healing ability to maintain health and protect against disease. Success Rate Dr. Liau has a 90% success... Tue, 23 Feb 2010 05:37:39 -0700 http://altmeds.com/dermographism Dermographism means, literally, "skin writing." It describes a condition in which pressure on the skin causes a welt (urticaria) or "hive." Sometimes an area that has been under steady pressure, such as skin under an elastic band in underclothing, will develop an itchy welt. Researchers estimate about 5 percent of the population experiences dermographism at some point in life.The exact cause of dermographism has not been uncovered, but it appears linked to mast cells, which are found in a number of bodily tissues and are able to release histamines. For unknown reasons, the outer layer of the mast cells is weak in some individuals. Dull pressure can break these cells, forcing them to release their histamine, which causes the welt.Vitamin C is a natural antihistamine that can help normalize high histamine levels. Detoxification of the colon and liver also may help. Ayurvedic medicine treats dermographism with detoxification and a variety of herbal remedies.SEE: DERMATOLOGICAL HEALTH Sun, 21 Feb 2010 15:30:53 -0700 http://altmeds.com/depressive-disorder Depressive disorder is the technical term for what is commonly called depression. Depression is a mental state of persistent sadness accompanied by loss of interest in of pleasure from previously enjoyable activities. Rather than a sad feeling in reaction to a loss or disappointment, depressive disorder seems to happen without cause. Depression can interfere with the activities of normal living. Some depressed individuals end their own lives. Depressive disorder can be treated both by pharmaceutical drugs and natural supplements. Physical activity is known to help rebalance the brain chemistry and can help greatly in depression. Adequate rest, water, and nutrition also are important. Some people feel depressed if they lack certain B vitamins or if they become dehydrated. Talk therapy, individually or in a group with a trained professional, or informally with friends, can help ease depression.SEE: DEPRESSION, CLINICAL DEPRESSION Sun, 21 Feb 2010 15:14:25 -0700 http://altmeds.com/depigmentation Depigmentation means the loss of pigment in the skin. It can be caused by trauma to the skin, such as a serious burn, or by a disease process such as vitiligo. Various drugs can intentionally destroy the pigment in the skin for the purpose of uniformly lightening its color or to lighten areas of hyperpigmentation that are darker than surrounding skin.Skin pigment is necessary to prevent ultraviolet rays from the sun from penetrating to the vulnerable, deeper layers of skin. Areas without pigment are susceptible to sunburn and even to the formation of melanomas (skin cancers) unless preventive sunscreen is used.SEE: VITILIGO Sun, 21 Feb 2010 15:08:11 -0700 http://altmeds.com/dental-caries Dental caries are also called cavities. They are holes in the enamel covering of the teeth caused by bacteria. Germs attach to the enamel, fed by the sticky film (dental plaque) left from eating certain foods, and then gradually eat through the hard enamel to the soft interior of the tooth. Cavities that are not treated will eventually destroy the living pulp within the tooth.Preventing dental caries may require a strict program of cleaning the teeth, including regular brushing and flossing, as well as refraining from eating sugary foods. Chewing xylitol or other artificially sweetened gum after meals can help rinse sugar from the teeth. Professional dental prophylactic cleanings, once or twice yearly (as recommended by your dentist), will save you the pain and money of dental caries repair.SEE: DENTAL AILMENTS AND ORAL HEALTH, CAVITIES, CAVITIES PREVENTION. Sun, 21 Feb 2010 14:59:29 -0700 http://altmeds.com/degenerative-joint-disease Degenerative Joint Disease is commonly called arthritis or osteoarthritis. It is a condition in which the joints and surrounding tissue begin to disintegrate, which can interfere with the joint's function and can cause debilitating pain. A common cause is aging, the cumulative effect of years of repetitive motion that wear down the joint and other tissues.About 43 million Americans are affected by arthritis and other degenerative diseases. Alternative medicine therapies include chiropractic treatment, acupuncture, electromagnetic therapies, homeopathy, bodywork therapies, physical therapies, skeletal manipulation, and dietary supplements. Nutritional support can help manage pain and other symptoms.SEE: OSTEOARTHRITIS, ARTHRITIS Sun, 21 Feb 2010 14:51:00 -0700 http://altmeds.com/deep-vein-thrombosis A thrombosis is a blood clot, and a deep vein thrombosis (DVT) is a clot that happens in the veins deep within the body, usually in a leg. The heart pumps blood to the legs, but relies on a series of one-way valves, working against gravity, to return the blood from the legs. Sometimes through inactivity, blood will pool and clot in one of the veins. A clot in a vein closer to the surface is called phlebitis. A DVT can cause pain and swelling, but also poses the very real danger: if the clot breaks loose, it can lodge in the lungs (a pulmonary embolism), blocking blood circulation to the lungs, which can be life-threatening.Deep vein thrombosis can be prevented if we are mindful not to leave legs cramped in one position for too long. On long flights, wear compression stockings and/or walk up and down the aisle once every hour. While sitting and working at a computer, use a "rocking" footrest or take frequent breaks. Keep legs elevated when possible. Rotate ankles and wiggle toes. Massage can help improve blood circulation in the legs but should not be attempted if already have a blood clot.Vitamins C and E are useful in promoting good circulation. Bromelain, an enzyme found in pineapple, can help "thin" the blood. Aspirin is also sometimes used for this purpose.SEE: PHLEBITIS Sun, 21 Feb 2010 14:43:16 -0700 http://altmeds.com/chronic-pain/discussions/cluster-headaches Hey, I used to get cluster headaches. It was a chiropractor who finally cured them for me, through cervical vertebra adjustments. But now I've... Sun, 21 Feb 2010 14:27:40 -0700 http://altmeds.com/chronic-pain/discussions/rsd- If you mean Reflex Sympathetic Dystrophy, there are many things that might help you. I looked at the neurology channel's web site and found... Sun, 21 Feb 2010 14:20:26 -0700 http://altmeds.com/chronic-pain/discussions/cluster-headaches are there any supplements or none invasive treatments Sun, 21 Feb 2010 09:32:55 -0700 http://altmeds.com/chronic-pain/discussions/rsd- is there any none invasive treatments for this condition? Sun, 21 Feb 2010 09:32:13 -0700 http://altmeds.com/cyclic-mastitis Mastitis is an inflammation of the breast. Cyclic mastitis, an inflammation that occurs in connection with a woman's monthly menstrual cycle, is also sometimes called fibrocystic breast disease or fibrocystic breast syndrome. As many as fifty percent or women develop non-cancerous lumps filled with fluid that change during the menstrual cycle, making the breasts tender, sometimes painful, just before and during the menstrual period. It is important to self-examine the breasts once a month, immediately after the menstrual period has begun (when fibrocystic breast disease is likely to be at its lowest). Report any breast changes to a qualified health care professional.SEE: FIBROCYSTIC BREASTS, FIBROCYSTIC BREAST DISEASE, MASTITIS, CYCLIC MASTALGIA Sat, 20 Feb 2010 12:48:02 -0700 http://altmeds.com/cyclic-mastalgia Cyclic mastalgia is breast pain caused by fluctuations in the monthly hormone cycle of premenopausal women. As the hormones shift to prepare for menstruation, the breasts can swell slightly and become sore. They sometimes feel lumpy. If breast pain occurs at the same time in the menstrual cycle each month, and resolves after menstruation starts, it is most probably cyclic breast pain.SEE: CYCLIC BREAST PAIN, MASTITIS Sat, 20 Feb 2010 12:40:48 -0700 http://altmeds.com/cva Chinese medicine holds hope for stroke patients Imagine you see these symptoms in your loved one: Sudden slurring of speech; inability to smile with both sides of the mouth; complaints of pain or tingling in one arm. These are the signs of a stroke, a medical emergency that can be fatal if not treated immediately. But a promising new herbal remedy from China may revolutionize the way strokes are managed. Stroke can be devastating Every 40 seconds, someone in the United States has a stroke, according to the American Stroke Association—and every 4 minutes, one of these strokes proves fatal. A stroke is also known as a CEREBRAL VASCULAR ACCIDENT (or CVA) because it is caused by an accidental interruption to the blood flow in the brain. There are two kinds of strokes: ischemic and hemorrhagic. Ischemic strokes are caused by blood clots preventing blood flow (and thus oxygen) from getting to the brain, resulting in cell damage. Hemorrhagic strokes are caused by bleeding in the brain that also disrupts the brain’s vital oxygen supply. If you or someone you know has had a stroke, than you know that the effects after a stroke can take months or years to correct, and may be permanent. Depending on the specific artery involved in the stroke, the person may experience different symptoms that vary in intensity from minor headaches to complete control of half of their body for the rest of their life. A stroke can cause muscle paralysis or weakness, usually on one side of the body, that can interfere with walking, driving, and even eating—any activity involving the arms or legs. Strokes also can affect the parts of the brain that control speech, making it difficult or impossible for the patient to express himself or understand the speech of others. A stroke that occurs in parts of the brain that control breathing and heartbeat can kill quickly. Western medicine has few treatments for strokes. Patients with a blood clot in the brain may be given a drug that dissolves clots, but this treatment can be fatal if the stroke was caused by brain hemorrhage instead—and in the time it takes to accurately diagnose the cause of a stroke, millions of brain cells can be lost. Prevention is the most effective strategy for stroke management. Patients known to be at risk for blood clots may be given pharmaceutical medications to thin the blood. Conventional doctors may recommend that you take a small dose of aspirin every day, for the same effect. Managing blood pressure is also key to preventing strokes, because the incidence of stroke is much higher in people with hypertension. Chinese Herbal Medicine XXM for Stroke The herbal medication called Xiaoxuming, or XXM, which is used in Traditional Chinese Medicine, is thought to have the ability to protect the brain. In January of 2012, researchers at the Chinese Academy of Medical Sciences put XXM to the test in preventing memory loss in rats after a stroke. Rats were randomly divided into 5 groups. One group received nothing; the second group received Gingko Biloba, another alternative medicine for memory loss. The remaining three groups received varying amounts of XXM to test the necessary levels of potency for desired effects. The study concluded that XXM was able to reduce memory loss and learning deficits in post-stroke rats in moderate doses. The study also showed that XXM may possess the ability to help regenerate neurons in the brain that were damaged by the stroke. Chinese Herbal Medicine THSWT for Stroke Another Chinese herbal medication, Tao-Hong-Si-Wu-Tang (THSWT), was tested in October 2010 by researcher Chih-Jen Wu (et al) according to a study published in Taiwan. The medication was also used on rats who had induced strokes to test its ability to limit common reactions during a middle cerebral artery occlusion (stroke). When the brain is deprived of blood, a chemical called hypoxia-inducible factor is activated by the body. Tumor necrosis factor, or TNF, also is released in large amounts immediately following a stroke. Both chemicals cause inflammation, the body’s natural response to injury or infection—but inflammation in the brain can cause swelling and increased pressure against the skull, causing brain damage. This is the mechanism by which stroke kills brain cells. THSWT was found to effectively neutralize both hypoxia-inducible factor and tumor necrosis factor in the rats, minimizing inflammation and preventing brain cell death. Chinese Herbal Medicine TS for Stroke Another Traditional Chinese herbal remedy, called Tokishakuyakusan (TS, also sometimes called Dang-gui-shao-yao-san) has been used successfully to treat patients with dementia and Alzheimer’s Disease. In new research, TS also proved to reduce memory deficits after a stroke. In a study published in the 2011 edition of Evidence-Based Complementary and Alternative Medicine, 15 recent stroke victims were given TS while a similar control group received no intervention. The study used the Functional Independence Measure (the FIM) and the Stroke Impairment Assessment Set (SIAS) to determine memory function. According to the results of the tests, the group that received maintained their levels of function, while the group that received no treatment decreased significantly in function and had increased impairments. Understanding the CVA A CVA is a CEREBRAL VASCULAR ACCIDENT in which blood flow to the brain is interrupted, either by a blood clot or by a leaking blood vessel. The result is commonly known as a stroke. Strokes usually affect one side of the body and may cause weakness or paralysis, as well as mental confusion. Prompt medical attention can prevent permanent brain damage.SEE: CEREBRAL VASCULAR ACCIDENT, STROKE Sat, 20 Feb 2010 12:37:04 -0700 http://altmeds.com/coronary-heart-disease Coronary Heart Disease (CHD) is also called Coronary Artery Disease or Arteriosclerosis. It describes a narrowing of the blood vessels of the heart caused by plaque, a material made of cholesterol, forming on the blood vessel linings. Coronary Heart Disease can lead to angina pectoris (chest pain); sudden myocardial infarction (heart attack); or sudden death.SEE: CORONARY ARTERY DISEASE, HEART DISEASE, ARTERIOSCLEROSIS Sat, 20 Feb 2010 12:33:13 -0700 http://altmeds.com/coronary-artery-disease Coronary Artery Disease (CAD) is also called arteriosclerosis of the inner lining of the blood vessels that supply blood to the heart. CAD is a common form of heart disease and is a major cause of illness and death. The most common form of arteriosclerosis is atherosclerosis, in which the arteries become hard because of fatty deposits of plaque on the artery lining. But arteriosclerosis also can be caused by untreated hypertension, which keeps artery walls under high pressure until they begin to toughen and scar. High cholesterol levels can contribute to arteriosclerosis, as can diabetes.Symptoms of CAD include 1) chest pain from inadequate blood flow to the heart; 2) heart attack, from the total blockage of a coronary artery; or 3) sudden death, from the heart's rhythm being disturbed.SEE: HEART DISEASE, ARTERIOSCLEROSIS Sat, 20 Feb 2010 12:28:35 -0700 http://altmeds.com/copd COPD is an abbreviation for Chronic Obstructive Pulmonary Disease. COPD refers to any chronic lung condition that limits airflow into and out of the lungs. It often is seen in patients with one of three related conditions: emphysema, asthma, and chronic bronchitis. Each of these conditions may trigger another, and many COPD patients eventually develop all three. SEE: CHRONIC OBSTRUCTIVE PULMONARY DISEASE, EMPHYSEMA, LUNG PROBLEMS Sat, 20 Feb 2010 12:22:29 -0700 http://altmeds.com/contusions A contusion is the medical name for a bruise. Bruises are caused when a blow to the skin breaks or damages blood vessels, which leak blood under the skin. Bruises may be accompanied by swelling or may be flat. They resolve spontaneously as the body gradually reabsorbs the leaked blood. Applying ice immediately after an injury may slow the blood leakage and result in a smaller bruise. Warm compresses and gentle massage can help a developed bruise dissipate. SEE: WOUNDS, BRUISES Sat, 20 Feb 2010 12:17:40 -0700 http://altmeds.com/condyloma-acuminata Condyloma Acuminata is the medical term for genital warts. These lesions, which are often flat and appear in clusters, are caused by several strains of the Human Papilloma Virus (HPV). They are highly contagious through skin-to-skin contact. Less than one percent of those infected develop troublesome warts, but they can still easily spread the disease through sexual contact. Condyloma acuminata can grow in the groin, in the vagina or on the cervix, around the anus, or in the throat from oral-genital contact. The lesions may grow to form clusters; some may itch or bleed. There are more than 100 strains of HPV; several different strains can cause warts, and two strains can lead to cervical cancer.The warts can sometimes be removed through scalpel surgery or cryosurgery (freezing), but the virus cannot be removed, so the warts may recur and the patient is still contagious. Some warts spontaneously disappear. The only way to prevent the spread of condyloma acuminata is sexual abstinence or using barrier protection methods such as condoms. If two sexual partners have the warts, both must be treated at once to prevent the spread of the virus back and forth. Unprotected sex with an infected partner will lead to an outbreak of the warts about 70 percent of the time, which will appear within three months. Sat, 20 Feb 2010 12:08:41 -0700 http://altmeds.com/complications-of-diabetes Diabetes, a disease in which the blood sugar levels remain too high, can have a number of serious health consequences. Heart: People with diabetes are twice as likely as those without this condition to have heart disease or suffer a stroke High glucose levels in the blood can encourage fat deposits on artery walls, constricting the arteries. Smoking and high blood pressure greatly increase the risk of diabetes causing heart disease or strokes.Nerves: Diabetes can cause nerve damage, especially in the extremities. This can lead to sensations of pain or tingling in the hands and feet.Eye: People with diabetes are more likely to develop vision problems. Sexual/Urogenital: Men with diabetes may suffer from erectile dysfunction. Women with diabetes may lose libido and lubrication, making sex painful.Feet: Because diabetes slows circulation, especially to the extremities, diabetics must take special care of their feet. A blister or even ingrown toenail may become a serious infection that will be difficult to heal.Kidneys: Diabetes is the most common cause of kidney failure, causing almost half the cases. The kidney damage accumulates over time.Stomach: Diabetes is the most common cause of gastroparesis, a condition in which the nerves that control food movement through the digestive system are damaged. The best way to prevent all diabetes complications is to keep the blood sugar under control, using frequent testing of blood sugar levels and adjusting your diet, exercise, and medication to keep the levels strictly within the range recommended by your health care practitioner.SEE: DIABETES Sat, 20 Feb 2010 11:54:32 -0700 http://altmeds.com/common-warts Warts are non-cancerous skin growths caused by a viral infection in the top layer of the skin or mucous membranes. Viruses that cause warts belong to a "family" called human papilomavirus (HPV). The appearance of a wart depends on where it is growing. Warts are usually skin colored and feel rough to the touch, but can be dark, flat or smooth. Common warts usually grow around the nails, on the fingers and on the backs of the hands. They are more common where skin has been broken--for example where fingernails are bitten or hangnails picked.SEE: WARTS Sat, 20 Feb 2010 11:41:14 -0700 http://altmeds.com/microcurrent-therapy/discussions/where You can just Google "microcurrent therapy practitioners" and the name of your city, or the closest big city, but you'll still have to call... Sat, 20 Feb 2010 11:31:42 -0700 http://altmeds.com/microcurrent-therapy/discussions/where need some addresses for technictions on long island Sat, 20 Feb 2010 09:46:48 -0700 http://altmeds.com/common-migraine A common migraine is the term used by some medical professionals to describe a migraine headache in which the sufferer does not experience visual disturbances or see the classic "auras" around lights or objects.SEE: MIGRAINE, CLASSIC MIGRAINE, HEADACHES Fri, 19 Feb 2010 14:10:47 -0700 http://altmeds.com/cocaine-addiction Cocaine is a white, crystalline derivative of the coca leaf. The powder may be inhale, injected, or vaporized and "smoked" in a form called "crack cocaine." This drug is extremely addictive potential, both because it creates an intense euphoria and because the "high" usually lasts only about an hour, after which time the user may immediately crave more. Cocaine users may spend hundreds to thousands of dollars to maintain the euphoria for a period of days during which they neither sleep nor eat; after such a binge, they withdraw from the drug, which causes severe depression and dysphoria that leads them to crave the drug again. Cocaine works by forcing the body to release pleasure-causing neurochemicals, especially dopamine, which normally are released only in reaction to pleasure stimulus. By causing the body to "dump" all it's pleasure chemicals at once, the user experiences intense pleasure; but when the chemicals are depleted, the body must build another reserve of them, leaving the user with a much lower than normal level, causing the unpleasant sensation of withdrawal. The body tries to defend its stores of dopamine by being less responsive to the drug, which means the user must take more and more to get the same effect. Once the stores are depleted, not even more cocaine can cause them to be released. After chronic use, the body's ability to produce, store, and release these chemicals may be permanently altered. The heart and brain may be damaged. Alternative treatment for cocaine addiction using acupuncture has been successful in some cases. Any effective treatment is likely to require strong motivation on the part of the user and a solid support system. SEE: CHEMICAL DEPENDENCY ON COCAINE, DRUG ADDICTION Fri, 19 Feb 2010 14:02:50 -0700 http://altmeds.com/cluster-headache A cluster headache is an intense, excruciating pain, usually felt on one side of the head--usually in the temple or behind the eye, and sometimes radiating to the neck and shoulder--that lasts for a few minutes to a few hours. The term "cluster" refers to the fact that the headaches usually occur in groups, with minutes or hours of pain remission in between each attack. The attacks may happen infrequently or as often as every few weeks. Some people experience cluster headaches on a very regular schedule, at the same time each day or week, and some can detect subtle physical signs that one is on the way.Some cluster headache sufferers describe the pain as the worst they have ever experienced. Women who have given birth say it is more intense than the pain of labor and unmedicated delivery. Migraine sufferers say it is more intense than migraine. The pain can be so agonizing that it leads some sufferers to end their own lives. The exact cause of cluster headaches has not been determined, but there are some common signs in cluster headache patients. In most cases, blood vessels in the head dilate and cause pressure on the trigeminal nerve. Researchers speculate that the hypothalamus, a portion of the brain, may be involved. Triggers may include nicotine, alcohol, chocolate, or certain scents, such as the scent of petroleum-based solvents. Stress can make prone people much more likely to have an attack. Alternative medicine treatments for cluster headaches may include chiropractic adjustments of the neck; stress-reducing practices such as massage and yoga; hyperbaric oxygen treatments or the administration of supplemental oxygen; topical anesthetic applied to the nasal cavity; super-hydrating the body by drinking large amounts of water; hot and cold applications to the face; and caffeine or other stimulants. Some of these treatments carry possible side effects and should be monitored by health care professionals; some of the treatments may make the pain worse. Some individuals have reported that cluster headaches end abruptly during an orgasm, possibly because of the hypothalamus involvement. A health care professional with experience in treating headaches may be able to develop a program of treatments that prevent cluster headaches.SEE: HEADACHES, MIGRAINE HEADACHE Fri, 19 Feb 2010 13:41:05 -0700 http://altmeds.com/clinical-depression Clinical depression is a term used to distinguish ordinary depression, which may accompany losses and disappointments, from depression that becomes chronic and debilitating. Clinical depression is a serious mental illness that can affect the body and behavior in a number of ways. Clinically depressed people often experience fatigue and sleep disturbances, weight loss or weight gain, and body pain in addition to feelings of hopelessness and despair. In one form (bipolar disorder), feelings of depression alternate with manic states in which the patient feels extremely elated and energetic. Some patients with clinical depression end their own lives, unable to recognize that their perceptions are distorted.Depression can be caused by an imbalance in brain chemistry regulating the moods. A sense of well-being is governed by a complex balance of neurochemicals; a disturbance in any one level can lead to an imbalance resulting in clinical depression. Psychological factors--including stress, grief, guilt, and low self-esteem--can trigger clinical depression. Some psychologists believe that problems during childhood, when our brain chemistry is developing, can lead to depression in adults. In one study, children who had been raised by alcoholic parents were found to have lower levels of the mood-regulating hormone serotonin throughout their own adult lives. Treatment for clinical depression varies according to the causative factors. A wide variety of pharmaceuticals are now available to regulate mood. Some patients find that reducing stress, increasing physical activity, and talking about their feelings with a friend, therapist, or spiritual counselor can bring relief. Regulating blood sugar levels can be helpful. Resolving and managing clinical depression may involve trying a number of treatments or incorporating more than one treatment, but in almost every case, depression can be effectively managed. The two most important things to remember about clinical depression are: It's not a problem you can "shake off" or think your way out of Effective treatment is available. If you believe you may be suffering from clinical depression, talk to a physical or mental health care professional about treatment options, and continue to try treatments until something works for you.SEE: DEPRESSION Fri, 19 Feb 2010 13:18:01 -0700 http://altmeds.com/climacteric Climacteric is a term that refers to the changes in life undergone by both men and women after their peak reproductive years. Some doctors use the terms "menopause" and "andropause" for these changes, which involve a decrease in the sex hormones and accompanying physical changes. Sometimes, "climacteric" is used to refer only to the "male menopause," the stage in life when men's level of testosterone begins to decrease.While the climacteric is a natural part of life, it can be as troublesome as puberty was, when the sex hormones first began to surge. Symptoms of irritability, sleeplessness, fatigue, and depression are common to both genders. Women more often experience body temperature fluctuations ("hot flashes" and night sweats.) Men often experience a decrease in sexual libido. Both genders may feel confused and forgetful, and may gain weight.During the climacteric, because the body is changing, it is important to change eating and exercise habits. Both genders usually require fewer calories at this time of life. Regular, low-impact aerobic exercise will help keep brain chemistry in balance and contribute to more restful sleep. This is a good time in life to stimulate the brain with activities such as classes or hobbies that combat mental sluggishness. While the change in libido for men and the role of motherhood for women may make people feel useless or depressed, the climacteric also can be seen as a period of renewed freedom from the responsibility of jobs and family needs, a chance to adopt new habits and hobbies, and a reason to begin or renew a commitment to improved health. SEE: MENOPAUSE, IMPAIRED SEXUAL DESIRE Fri, 19 Feb 2010 12:55:03 -0700 http://altmeds.com/classic-migraine Symptoms of a classic migraine headache include pain that: Throbs or pulsates Is experienced mostly on one side of the head (but can be bilateral) Worsens with physical activity or motion Is accompanied by dizziness, nausea, or vomiting Is accompanied by sensitivity to light or sound Lasts for 72 hours or more May be accompanied by visual distortions, such as seeing halos around lights Is debilitating, making ordinary activity impossible Many people experience a set of symptoms hours or up to one day before a classic migraine. The first sign may be visual disturbances or a sensation of "pins and needles" somewhere in the body. Others know a migraine is on the way when they feel: Mania -- unreasonable bursts of joy or energy Excessive thirst Intense cravings for sweet food Irritability Extreme fatigue and drowsiness A classic migraine is caused by constricted blood flow to the brain, which can be triggered by stress, allergens, drugs, alcohol, toxins, posture, hormones, caffeine, or fluctuations in blood sugar. Low levels of some B vitamins can contribute.Alternative medicine therapies have been successful in treating and preventing classic migraine. Chiropractic adjustment of the neck is helpful in many cases. Investigating food allergies may provide a clue to triggers. SEE: MIGRAINE, MIGRAINE HEADACHE, HEADACHES Fri, 19 Feb 2010 12:38:49 -0700 http://altmeds.com/cigarette-smoker-nutrition- Cigarette smoking has a huge negative impact on the body by overworking the body's natural detoxification system. Smoking damages cells and can lead to problems with the heart, lungs, and bones in addition to contributing to high cholesterol and hypertension. But it also drains the body of vitamins and minerals that play an important role in health. Smokers need a great deal of additional Vitamin C to compensate for the amount their bodies expend trying to detoxify nicotine and other toxins in cigarettes. Vitamin C is an antioxidant that can help prevent cell damage. A smoker may need up to 6,000 mg. of Vitamin C daily. Supplements can help supply this amount, but as much as possible should come from fresh fruits and vegetables. Rinse the mouth several times daily with a solution of baking soda and water to help neutralize the acidity of Vitamin C, and because doing so makes tobacco smoke less appealing. It is important to quit smoking and continue a healthy diet high in Vitamin C until some of the damage from smoking has a chance to reverse. Recommended vitamins: Vitamin B Complex Vitamin C: 2,000 mg, three times daily Recommended nutrients: American angelica Black cohosh Blue cohosh Blue vervain Catnip Echinacea Fragrant valerian Hedge hyssop Kava Kola tree Magnolia Motherwort Nerve root Niacinamide Oat extract Pantothenic acid Peppermint Quassia Skullcap Slippery elm Sweet flag Foods to choose: Carrots Citrus fruits Tomatoes and tomato juice Pomegranates Kiwis Bell peppers Celery Cucumber Healthy diet Fri, 19 Feb 2010 12:21:57 -0700 http://altmeds.com/cigarette-addiction Cigarettes addiction may involve addiction to nicotine, but it also may include addiction to one of the more than twenty additional components of tobacco smoke--referred to collectively as "tar"--or to any one of the hundreds substances that the US federal government allows cigarette manufacturers to add to cigarettes, including substances that are carcinogenic (cancer-causing) and/or radioactive. Cigarette smoking is the most dangerous form of tobacco use, contributing to lung cancer, chronic obstructive pulmonary disease, cardiovascular disease, and stroke. It is well worth the effort to break an addiction to cigarettes.SEE: NICOTINE ADDICTION, ADDICTION TO CIGARETTES, SMOKING, SMOKING CESSATION Fri, 19 Feb 2010 11:48:17 -0700 http://altmeds.com/depression/discussions/microcurrent-therapy-for-depression I didn't find any information about using CES on your web site at all, but I did find a good report by googling "CES depression and practical... Fri, 19 Feb 2010 11:33:02 -0700 http://altmeds.com/depression/discussions/microcurrent-therapy-for-depression There is a study that is available online, discussing the benefits of microcurrent therapy, utilizing the protocol of cranial electrical stimulation,... Mon, 15 Feb 2010 11:19:38 -0700 http://altmeds.com/chronic-prostatitis Chronic prostatitis is persistent pain in the area of the prostate, one of the male pelvic reproductive glands. Prostatitis is an inflammation of this gland, frequently cause by infection; when no infection is detected but persistent pain is present, it may be called chronic non-bacterial prostatitis.Chronic prostatitis can, in rare cases, be associated with cancers or HIV/AIDS. Any pain that does not resolve spontaneously within a few days should be checked by a medical professional. Acute bacterial infections of the prostate can be detected in blood tests and can easily be treated with antibiotics. SEE: PROSTATITIS Sun, 14 Feb 2010 14:25:39 -0700 http://altmeds.com/chronic-pelvic-pain-syndrome Chronic Pelvic Pain Syndrome (CPPS) is a name for persistent pain in the pelvic region--between the hips and from the umbilicus to the groin--for which no cause has been determined. The pain is usually felt at the base of the penis, near the anus and testicles, or in the lower back. Some patients only experience the pain after ejaculation; in these cases, CPPS may be associated with erectile dysfunction. Others only feel the pain in connection to urination, which may indicate an infection of the urinary bladder. Chronic prostatitis can cause CPPS. About six percent of adult men report experiencing CPPS at some point in life. In many cases, the cause is never determined and the symptoms resolve spontaneously. Traditional medicine can offer only analgesic medications and antibiotics, which may resolve unsuspected underlying infections. Alternative medicine practitioners may suggest meditation, acupuncture, or trigger point therapy to alleviate the pain. A number of vitamins and supplements that improve prostate health also may be useful in alleviating the pain. SEE: PROSTATITIS Sun, 14 Feb 2010 14:16:52 -0700 http://altmeds.com/chronic-obstructive-pulmonary-disease Chronic Obstructive Pulmonary Disease (COPD) refers to any chronic lung condition that limits airflow into and out of the lungs. It often is seen in patients with one of three related conditions: emphysema, asthma, and chronic bronchitis. Each of these conditions may trigger another, and many COPD patients eventually develop all three. The main symptom of COPD is shortness of breath, the sensation that the body is unable to get enough oxygen from the air or enough air into the lungs. In patients with chronic asthma, the shortness of breath can occur in "attacks" that subside spontaneously or after medication. In patients with chronic bronchitis, the breathing difficulties are often accompanied by coughing and mucus.Chronic Obstructive Pulmonary Disease is generally considered progressive and fatal. Surgical removal of diseased lung tissue is helpful in some cases. Pharmaceutical drugs that dilate breathing passages may help; patients are often given supplemental oxygen to improve their quality of life. COPD can be prevented in most cases by maintaining adequate nutrition, exercise, and rest while limiting exposure to airborne pollutants. Smoking, which contaminates every breath of air, can cause COPD and make it worsen quickly. Many patients with COPD report long-term exposure to smoking and additional pollutants, such as workplace chemicals. Once the disease process has begun, COPD patients are unable to tolerate even low-level air pollution, such as that caused by fragrances or airborne pollen. SEE: EMPHYSEMA, LUNG PROBLEMS Sun, 14 Feb 2010 14:00:36 -0700 http://altmeds.com/chronic-hepatitis Hepatitis is an inflammation of the liver. Chronic Hepatitis usually begins with an acute infection with Hepatitis B or Hepatitis C; if, after six months, the body is unable to fully eliminate the virus, the patient is likely to have chronic hepatitis. This happens in 25 to 80 percent of patients with Hep. B and about 80 percent of patients with Hep. C. Certain anti-viral pharmaceutical drugs can prevent acute hepatitis from becoming chronic, so it is important to consult a medical doctor early in treatment. Maintaining a diet and lifestyle that do not tax the liver's capacity to filter toxins is also a vital part of treatment.SEE: HEPATITIS, ACUTE HEPATITIS Sun, 14 Feb 2010 13:49:01 -0700 http://altmeds.com/chronic-fatigue-immune-deficiency-syndrome Chronic Fatigue Immune Deficiency Syndrome is also sometimes called Chronic Fatigue Syndrome (or CFS). As this version of the name implies, Chronic Fatigue Immune Deficiency Syndrome attributes some of the symptoms of CFS to an immune system deficiency.Research has not yet isolated a cause for CFS; the diagnosis is usually made after ruling out, through lab work, other possible causes for the symptoms. The symptoms include overwhelming exhaustion; pain and tenderness in the lymph nodes; sleep problems; problems concentrating; sore throat; chills; and muscle aches, swelling, and/or inflammation in random muscle groups. Many CFS patients also suffer from irritable bowel syndrome, headaches, and depression. Many report that their symptoms began following a flu-like illness. CFS may be linked to fibromyalgia and auto-immune diseases.SEE: CHRONIC FATIGUE SYNDROME, CHRONIC FATIGUE Sun, 14 Feb 2010 13:41:09 -0700 http://altmeds.com/addictions/discussions/iv-vitamins-for-withdrawal-symptoms Hello. I don't have personal experience with this, but I did have a family member who went to a clinic in the Tampa area that does IV vitamin... Sun, 14 Feb 2010 13:24:00 -0700 http://altmeds.com/chronic-bronchitis Bronchitis is an inflammation of the lining of the bronchi, the airways in the lungs. The disease is characterized by a persistent cough, thick mucus and breathing difficulties. Chronic bronchitis tends to affect smokers and the elderly and can be part of the condition Chronic Obstructive Pulmonary Disease (COPD). Optimum nutrition can strengthen the immune system and help keep lung tissue healthy. It is essential to remove all allergens and irritants from the surroundings and to quit smoking to resolve chronic bronchitis.SEE: BRONCHITIS Sat, 13 Feb 2010 19:13:12 -0700 http://altmeds.com/cholestasis Cholestasis refers to any condition that blocks the flow of bile from the liver. Symptoms include pain in the area of the liver (upper abdomen); yellow discoloration of eyes and skin (jaundice); nausea; itching; dark urine; white or clay-colored stools; and digestive problems. Cholestasis can be caused by any tumor or cyst in the liver, cancerous or benign; any irritation and swelling of the pancreas, including pancreatic cancer; lymphoma; alcoholism; pregnancy, which can put pressure on the liver; and a variety of other diseases, including auto-immune diseases. Stones in the common bile duct, a condition called choledocholithiasis, also can cause cholestasis.Surgical intervention may be required for this condition. Regular, cleansing liver "flushes" may help prevent cholestasis, but should not be attempted if the patient already has symptoms of this condition.SEE: CHOLELITHIASIS, ALCOHOLISM, LIVER PROBLEMS, GALL BLADDER PROBLEMS, Sat, 13 Feb 2010 19:06:51 -0700 http://altmeds.com/choledocholithiasis Choledocholithiasis is a condition in which gallstones are in the common bile duct, the vessel into which the gallbladder, liver, and pancreas release bile. About 15 percent of patients with gallstones will also have choledocholithiasis. Choledocholithiasis may become a complicating factor for a patient with gallstones. While gallstones in the gallbladder may be treated with surgical gallbladder removal (cholecystectomy), stones in the common bile duct may require other surgical intervention, including enlarging the sphincter in the duct to allow the stones to pass through. If the stones do not obstruct the common bile duct, they may cause no symptoms and may be discovered incidentally during cholecystectomy.SEE: CHOLECYSTITIS, GALLSTONES, GALL BLADDER PROBLEMS, GALL BLADDER DISORDERS Sat, 13 Feb 2010 17:39:05 -0700 http://altmeds.com/childhood-onset-pervasive-developmental-disorder Childhood-Onset Pervasive Developmental Disorder (COPDD) is a general category of conditions, usually diagnosed between 30 months and 12 years of age, that include autism and other problems in socialization and communication. The diagnosis of COPDD is sometimes used when the exact nature of the developmental disorder has not yet been determined. Children with COPDD are sometimes later diagnosed with atypical autism, autism, Asperberger's Syndrome, or more rare developmental disabilities. Some psychologists group milder conditions such as Attention Deficit Disorder as well as extreme conditions such as childhood schizophrenia into the category of COPDD.Symptoms of COPDD may include bizarre or repetitive motions such as hair twirling or hand flapping; lack of ability to socialize with other children or respond to and relate appropriately to adults; and abnormal thought or behavior patterns. Because so little is known about the cause of COPDD conditions, traditional medicine can offer no specific treatment that is known to be effective. Sat, 13 Feb 2010 17:26:00 -0700 http://altmeds.com/childbirth Childbirth is a series of events at the end of pregnancy that lead to the delivery of a living infant. The mother's body must go through a number of stages to reach delivery: the cervix, the opening to the uterus, must thin and its opening must begin to expand or dilate; regular contractions (labor) must occur to push the baby downward and through the cervix; the baby must travel through the birth canal and into the world, followed shortly by its placenta, to which it is attached by an umbilical cord. The amniotic sac that has surrounded the fetus may break to signal the beginning of labor, or the baby may be delivered with the sac intact, or it might break at any point during labor. Childbirth is strenuous work for the mother. Ideally, she will be well-rested and well-nourished during the pregnancy, having received proper nutrition and exercise to remain in strong physical condition, and there will be experienced medical personnel standing by to assist. But childbirth can and does happen under all kinds of circumstances, with or without medical assistance. It is a natural event, designed to happen spontaneously. In many cultures, childbirth is seen not as a medical emergency but as a natural part of life; births in those places are attended to by women who have given birth previously, instead of doctors.Sometimes even planned hospital childbirths can happen quickly, leaving no time to get to a hospital. The most important things to remember if you are assisting in emergency childbirth:1. Keep the mother calm, safe, and warm in the cleanest environment possible.2. Never try to push or pull the baby, the umbilical cord, or the placenta.3. Encourage the mother to push between contractions and stop pushing during contractions to allow the delivery to happen slowly; shallow breathing at the height of contractions can help her resist the urge to push.4. Support the baby's head as it emerges.5. Wrap the baby in something clean and warm or place it skin-to-skin with the mother and wrap both together. Encourage the baby to breastfeed.6. If the baby is not breathing, wipe the nose and mouth to clear away mucus and blood. Massage the back and/or feet to encourage it to take a breath. 7. The placenta will be delivered spontaneously. Do not cut the cord. It is acceptable to wrap up the baby with its placenta--or the mother and baby, with the placenta undelivered--and take them to a hospital.8. Call 911 for instructions during or after the birth.Source: drspock.comSEE: CHILDBIRTH EASING, PREGNANCY AND CHILDBIRTH Sat, 13 Feb 2010 17:11:24 -0700 http://altmeds.com/chest-cold A chest cold is an upper respiratory tract infection. Most colds are viral infections in the lungs or sinuses that cause congestion, sneezing, and coughing. Colds that cause symptoms primarily in the sinuses are called "head colds" and those that cause primarily lung-related symptoms are called "chest colds." Colds can be distinguished from influenza (the "flu") because they generally do not cause fevers and muscle pain, although they can cause a great deal of misery.SEE: COMMON COLDS, COLDS AND FLU Sat, 13 Feb 2010 16:40:39 -0700 http://altmeds.com/addictions/discussions/iv-vitamins-for-withdrawal-symptoms Hi there. I have been opiod dependent for several years now due to a degenerative disc disease. I finally underwent a spinal fusion and have... Sat, 13 Feb 2010 15:34:38 -0700 http://altmeds.com/chemical-dependency-on-tobacco Chemical dependency on tobacco is an addiction to the active, addictive ingredient in tobacco: nicotine.SEE: CHEMICAL DEPENDENCY ON NICOTINE Fri, 12 Feb 2010 20:49:10 -0700 http://altmeds.com/chemical-dependency-on-nicotine The American Society of Addiction Medicine says nicotine dependence is the most common form of chemical dependence in the United States. Nicotine has a variety of effects on the body: within seven seconds of inhaling cigarette smoke, the blood pressure increases and blood vessels constrict; nerves that control respiration are affected; and the smoker perceives the psychoactive effects as simultaneously stimulating and calming. Nicotine can cause dizziness, nausea, headache, abdominal pain, and coughing. Weaning off chemical dependency on cigarettes can cause those same symptoms as the body adjusts. Cigarettes contain nearly 4,000 chemicals, many of which are both toxic and addictive.SEE: SMOKING, SMOKING CESSATION Fri, 12 Feb 2010 19:56:44 -0700 http://altmeds.com/chemical-dependency-on-heroin Heroin is a derivative of the opium poppy. It was created as a "non-addictive" alternative to morphine and is a powerful analgesic. However, it proved to be highly addictive; the National Institute for Drug Addiction says almost one in four people who try heroin become addicted. Heroin is considered by some experts to be the most dangerous of dependency chemicals because of the ease of addiction, physical harm to the user, and overall impact on society. Heroin is a depressant that binds to opiod receptors in the brain stem, where it affects perception of pain as well as breathing and blood pressure. Heroin uses experience a quick "rush" during which they feel euphoria, dry mouth, warm skin, heaviness in the limbs, and sleepiness. The body quickly develops a tolerance to heroin, meaning more and more is required to achieve the same sensations as the initial dose. Heroin that is injected may affect the heart, liver, and kidneys as well as leading to chronic respiratory infections. Respiratory depression is the usual cause of death in heroin overdose. Chronic users of heroin who stop the drug may experience restlessness, extreme muscle and bone pain, gastrointestinal problems, insomnia, muscle spasms, shivering, and agitation. Even after detoxification, heroin addicts may experience lifelong cravings for the drug. Treatment for heroin addiction almost always involves weaning the patient to slightly less addictive substances, such as methodone or hydromorphone. Holistic treatment centers specializing in heroin addiction are sometimes able to help heroin addicts withdraw from the drug and subsequently maintain sobriety through counseling and 12-step programs. Fri, 12 Feb 2010 18:58:35 -0700 http://altmeds.com/chemical-dependency-on-cocaine Cocaine, a derivative of the coca leaf, is a frequently abused substance that can lead to addiction that is particularly difficult to overcome. Using cocaine even once can cause addiction in certain, sensitive individuals; in some individuals, the first cocaine use is fatal. Short-term cocaine effects include raised blood pressure, increased heart rate, constricted blood vessels, higher body temperature, heightened mental alertness, an increased sense of energy, and a sense of euphoria. Long-term chemical dependency on cocaine can cause heart attacks, strokes, seizures, respiratory failure, heart disease chronic gastrointestinal problems, restlessness, paranoia, and mood disorders. Overdosing on cocaine can cause nausea, fever, blurred vision, muscle spasms, chest pain, seize, coma, and death. In an attempt to overcome the massive physical changes brought on by cocaine, the body adjusts; this means that higher and higher dosages of cocaine are needed to produce the same euphoric effects as the first usage. Some users spent hundreds of dollars per day on the drug. Cocaine that is smoked (crack cocaine) delivers a faster, short-lived euphoria and is thought to be more addictive. Acupuncture, acupressure, electrostimulation, and laser therapy have been used to help alleviate some symptoms in patients withdrawing from chemical dependency on cocaine. SEE: ADDICTIONS, CHEMICAL DEPENDENCE Fri, 12 Feb 2010 18:23:36 -0700 http://altmeds.com/chemical-dependency-on-cigarettes Cigarettes contain nearly 4,000 chemicals, many of which are both toxic and addictive. The Department of Health and Human Services has approved 599 separate additives for cigarettes including six variations of cinnamon, yeast, wine, caffeine, beeswax, and chocolate. Some of the additives, such as caffeine, are themselves addictive. At least 43 of the additives are known cancer-causing agents; at least one is radioactive.Ingredients approved by the U.S. government to be added to cigarettes include: Ammonia -- a household cleaner Arsenic -- a deadly poison Benzene -- a toxic solvent Cadmium -- a toxic heavy metal Cyanide -- a deadly poison Butane -- a flammable substance DDT -- an insecticide banned in the US Lead -- a toxic heavy metal Formaldehyde - used as embalming fluid Methoprene -- an insecticide Polonium -- a cancer-causing radioactive element Methyl Isocyanate, the accidental release of which killed 2000 people in Bhopal, India in 1984. Some substances that the US federal government strictly prohibits or limits, including nitrosamines, insecticides, and byproducts of rocket fuel, are routinely added to cigarettes.Cigarette smoking is a behavioral addiction as well as a physical one. Sometimes those wishing to quit are most successful if they can first overcome the behavioral elements of the addiction; this is why the nicotine "patch" can help a smoker quit. Hypnosis, meditation, and massage may help alleviate some of the withdrawal symptoms. The most intense physical addiction to cigarettes lasts only about three days; many ingredients are processed out of the body within two weeks. However, the neuro-receptors in the brain that have become accustomed to some of the chemicals in cigarettes are likely to trigger cravings for weeks or months. Some former smokers say the cravings are lifelong.SEE: SMOKING, SMOKING CESSATION Fri, 12 Feb 2010 17:42:53 -0700 http://altmeds.com/chemical-dependency-on-alcohol Alcohol is one of the most frequently abused chemical substances because it is legal, readily available, and socially acceptable. Most adults drink alcoholic beverages at least occasionally, and many adults drink daily. Chemical dependency on alcohol goes beyond occasional use and signifies a state in which the person must drink every day, or even several times a day, to avoid the sensations of chemical withdrawal. Alcohol taxes the detoxification capacity of the body and can lead to serious health consequences; in high concentrations, alcohol is deadly.SEE: ALCOHOLISM Fri, 12 Feb 2010 17:31:22 -0700 http://altmeds.com/chemical-dependence Chemical dependence is a condition in which a person continues to use any chemical substance not necessary for a healthy life, despite the negative consequences of that use, because the physical or psychological pain of discontinuing use is more than the user is willing or able to tolerate. Chemicals that are psychoactive, having an effect on the brain, are most likely to become chemicals of dependence.SEE: ADDICTIONS Fri, 12 Feb 2010 17:23:50 -0700 http://altmeds.com/change-of-life The change of life is the common term for menopause, the phase in a woman's life during which menstrual periods and fertility end. Perimenopause refers to the two to eight years before the last menstrual period. The change of life is a time when hormonal shifts can affect every part of the body and leave a woman with a variety of physical symptoms, including sensitivity to heat, and psychological symptoms such as moodiness and irritability. The loss of certain hormones puts women at higher risk for heart disease and certain cancers, especially breast and colon cancer. Menopause also may be experienced as a time of greater freedom and well-being, when a woman is not restrained by the duties of childbirth and parenting.SEE: MENOPAUSE and MENOPAUSE RELATED PROBLEMS Fri, 12 Feb 2010 17:07:27 -0700 http://altmeds.com/cervicalgia Cervicalgia is neck pain, specifically intermittent pain that is aggravated by moving or turning the head. Up to one-third of the population suffers from neck pain at some time in life. Poor posture is often the culprit. Neck muscles may be injured by trauma to the body, caused by sports or accidents. Cervicalgia also may be caused by deterioration of the vertebra in the neck; misalignment of the vertebra; repetitive motion injuries; muscle spasms in the back or shoulders; or medical problems in the carotid arteries, thyroid, or other neck structures. SEE: SHOULDER AND NECK PAIN Fri, 12 Feb 2010 16:52:15 -0700 http://altmeds.com/cervical-pain Cervical pain is pain felt near the cervical vertebra in the neck. The neck is a complex structure of overlapping bone and muscle tissue as well as the esophagus, the thyroid gland, and other organs. Neck pain is most frequently caused by strain on the muscles of the neck caused by bad posture, repetitive motion, or "whiplash" from a car accident.SEE: SHOULDER AND NECK PAIN Fri, 12 Feb 2010 16:43:20 -0700 http://altmeds.com/cervical-intraepithelia-dysplasia Cervical intraepithelia dysplasia (CID) is also known as cervical dysplasia. It is a condition in which some cells in the cervix, the neck of a woman's uterus, are abnormal. CID is usually discovered in a Pap smear, a routine lab examination of cervical tissue. CID can be a precursor to cancer and requires follow-up, but does not necessarily develop into cancer. SEE: CERVICAL DYSPLASIA Fri, 12 Feb 2010 16:38:02 -0700 http://altmeds.com/cerebral-vascular-accident A cerebral vascular accident (CVA) is a medical incident in which blood flow to the brain is interrupted, either by a blood clot or by a leaking blood vessel. The result is commonly known as a stroke. Strokes usually affect one side of the body and may cause weakness or paralysis, as well as mental confusion. Prompt medical attention can prevent permanent brain damage.SEE: STROKE Fri, 12 Feb 2010 16:29:27 -0700 http://altmeds.com/boswellin/discussions/boswellin Sloan-Kettering Medical Center says boswellin is safer than steroids as an anti-inflammatory, but some of the ayurvedic sites say it can be... Fri, 12 Feb 2010 16:21:19 -0700 http://altmeds.com/boswellin/discussions/boswellin What are known adverse side effects, if any? Thank you! Fri, 12 Feb 2010 10:06:09 -0700 http://altmeds.com/nutrasilver/discussions/why-no-validation-on-your-product-claims Hey, thanks for the info but it seems really biased. You make all kinds of claims here but offer no support. Just statements as if they are... Tue, 09 Feb 2010 16:51:18 -0700 http://altmeds.com/nutrasilver/discussions/research-on-benefits I found the link on the NutraSilver web site to the research results and they do indicate that mice injected with NutraSilver did not develop... Tue, 09 Feb 2010 14:12:30 -0700 http://altmeds.com/colloidal-silver Silver has long been used as a topical antiseptic agent; silver nitrate is routinely used to clean the eyes of newborn infants, and creams containing silver are often used to treat serious burns. Silver has the advantage of being effective against MRSA (methicillin-resistant strep) microbes while not damaging living human tissue.Many alternative medicine practitioners claim micro-fine particles of silver mixed in a suspension--often called colloidal silver--can be taken internally to treat a variety of infectious diseases. Products such as NutraSilver, a registered trademark for a mixture of silver and structured water, are sometimes recommended as alternative treatments for diseases not effectively addressed by conventional medicine, such as Morgellons Disease. Silver is generally considered non-toxic to human beings, although if taken interntally in high doses, the silver particles can accumulate in the skin, causing argyria, a condition of permanent areas of silver-blue pigmentation. Silver taken internally also has been associated, in rare instances, with neurological damage and kidney problems.Silver is not an essential nutrient for human beings and can interfere with the effectiveness of other antibiotics and thyroid medications. The use of colloidal silver should be supervised by a health care professional to guard against drug interactions Tue, 09 Feb 2010 13:55:49 -0700 http://altmeds.com/autohemotherapy/discussions/autohemotherapy-for-itchothysis Autohemotherapy seems to be used for both auto immune diseases and skin diseases, so it might be recommended by some alternative medical practitioners... Fri, 05 Feb 2010 14:25:40 -0700 http://altmeds.com/morgellons Morgellons Treatment - Eliminate Morgellons Symptoms Fast! ● NutraSilver is a fast and effective Morgellons Disease Treatment ● Safe and guaranteed to work on your Morgellons symptoms ● Relieves brain-fog, depression and fatigue quickly and safely ● Watch your lesions heal and fall off naturally ● Costs as little as $3.00 a dayNow is the Time to Begin Your Morgellons Disease Healing Our Morgellons customers tell us that for most of them, their cognitive issues are resolved in about 2 weeks and their lesions are gone in about 3 weeks. They say they are able to think clearly again, their energy returns and their Morgellons depression and brain fog fades away. They say “I just don’t think about Morgellons any more; I feel like myself again. NutraSilver® turned out to be the very best Morgellons disease treatment. Thank you NutraSilver®” What is NutraSilver® Made Of? NutraSilver® is a natural mineral that can do no harm. There are only two ingredients; 100% real silver and double-distilled SCIENTIFICALLY-ENGINEERED CLUSTERED WATER and nothing else. This clustered water has been created exclusively for NutraSilver® and its job is to vector the nano-size silver particles to the pathogens. When the silver particle come in contact with the pathogen, it appears to shut off the pathogen’s ability to metabolize oxygen so the pathogen suffocates and dies, generally in 4 to 6 minutes. Thu, 04 Feb 2010 20:33:58 -0700 http://altmeds.com/nutrasilver How Is NutraSilver® Different From Ordinary Colloidal Silver? NutraSilver® was scientifically engineered by a Physicist who won the Nobel Prize about 14 years ago. His intent was to create a natural product that killed the HIV/AIDS virus. Because of the politics of that time, attention was moved to humanitarian efforts because NutraSilver® kills all known water-borne pathogens. Millions of bottles of NutraSilver have been shipped globally so people in third-world countries can drink water without becoming ill or dying. Most people do not know that pathogenic water is the number 1 killer of humans on earth. So How is NutraSilver® Different? Our Physicist engineered a proprietary method of combining REAL SILVER FROM A SILVER MINE (not simply a ionic silver from an electrical process) with a new kind of “clustered water.” The key here is the exact SIZE of the silver particle was engineered to kill a broad-base of pathogens by resonating with the pathogens’ frequency. The presence of NutraSilver® near a virus, fungus, bacterium or any other single celled pathogen disables its oxygen metabolism enzyme, its chemical lung, so to speak. Within minutes the pathogen suffocates and dies, without corresponding harm occurring to human enzymes or parts of the human body chemistry. The resulting toxins are cleared out of the body by the immune, lymphatic and elimination systems. Unlike pharmaceutical antibiotics, which destroy beneficial enzymes, NutraSilver® leaves these tissue-cell enzymes intact, as they are radically different from the enzymes of primitive single-celled life. NutraSilver® is absolutely safe for humans, reptiles, plants and all multi-celled living matter. NutraSilver®, like all other modern Colloidal Silver products, are ALL made from nano-sized silver particles including. Thu, 04 Feb 2010 20:22:46 -0700 http://altmeds.com/microcurrent-therapy/discussions/where-to-find-a-microcurrent-technician-in-florida Diana Young 813-562-7485 955 E. Del Webb Blvd. Suite 101 Sun City Center, FL 33573 I use the CACI machine. It means computer aided cosmotology... Thu, 04 Feb 2010 09:08:33 -0700 http://altmeds.com/microcurrent-therapy/articles/what-is-cosmetic-microcurrent- I have a CACI machine and the people who have had a lymph drainage and the non surgery face lift have raved about the treatments. CACI means... Thu, 04 Feb 2010 08:45:19 -0700 http://altmeds.com/autohemotherapy/discussions/autohemotherapy-for-itchothysis wanted to know how is this done and whom to be approached. how does this work Tue, 02 Feb 2010 03:21:52 -0700 http://altmeds.com/iv-vitamin-therapy/discussions/arachnoiditis I just got my first Vitamin IV therapy today. I got mine from Dr. Margaret Troxell at the Troxell Anti Aging Center in West Knoxville. I... Mon, 01 Feb 2010 15:43:49 -0700 http://altmeds.com/cavities-prevention Cavities, also known as dental caries, are holes in the tooth enamel. The holes are created by acids that form in a thin, sticky film called dental plaque. Once the enamel surface is broken, germs can enter the tooth and create infections that may eventually destroy the tooth's soft interior.Key ways to prevent cavities include regular tooth brushing and flossing; regular cleanings and exams from dental health professionals; limiting tooth exposure to sugary substances such as soda pop and sticky carbohydrates such as potato chips; and having teeth treated with strengthening agents or sealed with plastics.SEE: CARIES PREVENTION Sun, 31 Jan 2010 16:45:17 -0700 http://altmeds.com/caries-prevention Dental caries are also known as cavities. These spots of decay can erode a tooth from within, destroying enamel and eventually attacking the root of the tooth. Dental caries begin when a sticky film called dental plaque forms on a tooth surface. In the presence of sugar, the film can develop an acid capable of eating through tooth enamel. Germs can enter the tooth through that hole and multiply within the tooth's soft interior. Once a hole has formed, the tooth must be restored by a dentist; left untreated, dental caries always increase in size and will eventually destroy a tooth.Several approaches are effective in preventing the formation of dental caries. Tooth surfaces can be strengthened by applying fluoride or plastic sealants. Fluoride is added to municipal drinking water in many areas, ostensibly to strengthen tooth enamel in those who drink it. Professional prophylactic dental cleaning can scrape away deposits of plaque before acids can develop. Eating a diet low in sugars and refined carbohydrates can decrease the exposure of the teeth to fermentable sugars, helping prevent caries. Self-care of the teeth is important in preventing dental caries. Brushing the tooth surfaces at regular intervals during the day, especially after eating, disrupts plaque formation. Electric toothbrushes are more effective than manual ones. Because most dangerous plaque deposits form at the gum line and between teeth, flossing -- by forcing a thin, waxed thread between the teeth -- breaks up plaque where it is most likely to cause damage. Rinsing the mouth with an antiseptic liquid can help kill the germs that would otherwise invade teeth; some commercial mouth washes also contain fluoride and calcium. Chewing sugar-free gum--especially gum sweetened with the tooth-friendly sugar xylitol--helps wash teeth in saliva, which helps break up plaque. Even rinsing the mouth with plain water can help keep teeth healthy.SEE: CAVITIES, DENTAL AILMENTS & ORAL HEALTH Sun, 31 Jan 2010 15:05:38 -0700 http://altmeds.com/diabetic-cardiac-autonomic-neuropathy Uncontrolled diabetes can cause damage to nerves (neuropathy). The most dangerous kind of neuropathy is cardiac autonomic neuropathy, a nerve damage that affects the nerves controlling the heart and circulatory system. These nerves regulate heart rate and blood pressure. When the nerves malfunction, the body's ability to respond to stress by raising blood pressure, and return to normal after stress by decreasing blood pressure, may be impaired. The nerves controlling the heart's impulse to beat may malfunction. Diabetic cardiac autonomic neuropathy is a leading cause of sudden, unexplained death in diabetics. It is more likely to occur in those with Type 1 (Juvenile) Diabetes. Keeping blood sugar levels under tight control is the most effective way to prevent diabetic cardiac autonomic neuropathy.SEE: DIABETES Sun, 31 Jan 2010 14:27:05 -0700 http://altmeds.com/cardiac-arrhythmias Cardiac arrhythmias are abnormal rhythms of the heart beat. They can cause symptoms ranging from dizziness to fainting and have a variety of causes. Because some arrhythmias can be fatal, it is important to find the underlying cause for any heartbeat abnormalities.Proper nutrition and aerobic exercise are important to maintaining the strength of the heart muscle. Stimulants such as amphetamine and even caffeine can interfere with normal cardiac rhythm in some individuals by hyperstimulating the nervous system. SEE: ARRHYTHMIAS Sun, 31 Jan 2010 13:09:19 -0700 http://altmeds.com/car-sickness Car sickness describes the motion sickness one may experience from riding in a car. Motion sickness may be the reaction to the overload of stimuli from repeatedly reorienting the body's sense of its position while in a moving vehicle. Symptoms include nausea, dizziness, and increased blood pressure and heart rate.Ginger is commonly prescribed as an antidote to car sickness. Pressure on specific acupressure points in the wrist and ear may be useful. Other travel tips can help ease the symptoms; focusing the eyes on the distant horizon rather than on the immediate environment sometimes helps.SEE: MOTION SICKNESS Sun, 31 Jan 2010 13:02:26 -0700 http://altmeds.com/candida-yeast-hypersensitivity-syndrome Candida Yeast Hypersensitivity Syndrome describes a condition in which an overgrowth of internal candida yeast organisms leads to an allergic reaction to many substances. The diagnosis is controversial; many conventional medical doctors believe yeast proliferation in the digestive tract is not associated with negative symptoms or cannot be connected to allergy sensitivity. Research has been unable to definitively prove whether treatment of candidiasis with mild antifungal medication improves symptoms of candida yeast hypersensitivity; some patients have reportedly improved, while others do not, and some even develop new symptoms such as liver problems from the treatment.Candida yeast organisms are natural residents of the healthy human body. Levels of candida in the body are controlled automatically unless something interferes with the immune system; antibiotics, hormones, steroids, and other medications can upset the immune system balance and lead to overgrowth of candida or other internal organisms. Maintaining a healthy immune system is an important component of overcoming allergies.Alternative medicine suggests candida proliferation can be controlled through a variety of herbs and essential oils, as well as diet modification.SEE: CANDIDIASIS Sun, 31 Jan 2010 12:54:10 -0700 http://altmeds.com/cancer-treatment-support Cancer treatment support is especially important for those undergoing chemotherapy or radiation. These therapies may effectively fight the cancer, but side effects are common, including nausea, weakness, lethargy, depression, and extreme fatigue. The cancer patient sometimes has to endure these symptoms in addition to fear of the unknown and whatever pain or discomfort the cancer itself is causing. Patients going through this ordeal should find cancer treatment support in the form of counseling from professional counselors; time spent discussion treatment options and side effects with medical professionals; and sharing feelings with friends and family members. Some find contact with a church or spiritual organization is comforting. Cancer therapy support groups offer the chance to discuss your symptoms with others who are going through the same thing. Most experts agree that, while cancer can be a life-changing event, those who cope best and recover fastest do not let cancer stop them from participating actively in life. Take time to enjoy whatever activities you can still manage, including exercise and entertainment. Volunteer to help those less fortunate. Learn something new, or develop an outlet for your creativity with art or music. Stay in touch with people whose company encourages and uplifts you. If you feel desperate or depressed, seek help immediately; medications are available to help counteract the most extreme symptoms.SEE: CANCER Sun, 31 Jan 2010 12:32:59 -0700 http://altmeds.com/calcium-oxalate-stones Calcium oxalate stones are stones that form in the kidneys. Many of these stones, also called renal calculi, are tiny and pass unnoticed through the urinary tract; others can be large, sharp, and painful to pass. Calcium in the stones comes from dietary calcium or calcium leached from the bones when calcium blood levels drop too low; a diet low in calcium can, ironically, lead to the formation of kidney stones, because calcium drawn from the bones is more likely to form stones. Oxalate is a component of many helpful foods, including dark green, leafy vegetables; tea; chocolate; spinach; nuts; squash; and berries. Some conventional physicians suggest limiting the intake of calcium or oxalate for kidney stone patients, but it may be difficult to build a nutritious diet around oxalate-free foods. High doses of Vitamin C can cause excess oxalate in the body. A diet high in salt, sugar, and fat--the hallmarks of the American fast-food diet--has been shown to increase the risk of developing calcium oxalate stones. Instant coffee is high in oxalate, whereas brewed, organic coffee has been shown to reduce the chance of calcium oxalate stone formation.Some alternative medicine practitioners suggest that the best way to prevent calcium oxalate stone formation is to drink enough water. Stones form when urine becomes so saturated that it cannot absorb additional material; drinking water keeps urine more dilute and better able to carry waste away from the body before stones can form. Drinking water also encourages more urination, which keeps undissolved materials from clumping together to form stones.SEE: KIDNEY STONES Sun, 31 Jan 2010 12:12:33 -0700 http://altmeds.com/cachexia Cachexia is a drastic loss of body weight and muscle tone brought on by a chronic or fatal illness. An estimated 20 to 50 percent of cancer patients experience cachexia in the final stages of that disease. Cachexia also can be used to describe the "wasting" seen in end-stage AIDS patients. Patients experiencing cachexia report having no appetite and sometimes have no ability to taste food. But the weight loss associated with this condition seems to be independent of the number of calories taken in.Recent research has shown that cancerous cells cause the body to product excess cytokines, substances that can be thought of as the hormones of the immune system. Cytokines can cause inflammation and affect the liver; they also can affect the way both cancer cells and non-cancerous cells metabolize glucose. By interfering with the normal digestive processes, cachexia can help cancer cells grow at the expense of normal cells, leading to weight loss and wasting.Doctors have prescribed antidepressants called MAO inhibitors to interfere with cytokine production. The supplement DMSO is sometimes suggested to interfere with another part of the cytokine process. Super-nourishing foods such as goji berries, mangostreen, and noni juice may help counter the effects of cachexia. The simple sugar ribose may be useful in supplying healthy cells with necessary energy. Fri, 29 Jan 2010 20:51:28 -0700 http://altmeds.com/minor-burns Minor burns can happen any time the skin is overheated. Sunburn is the most common kind of minor burn. Many minor burns happen during cooking and can be caused by skin contact with hot food, cooking pans, water (scalds), or oil. A minor burn affects only the outermost layer of skin, the epidermis; although it may be painful, a minor thermal burn is not a serious medical condition unless it become infected. Chemical "burns" are often more serious and require medical consultation.To treat a minor burn, bring the skin temperature down as quickly as possible by applying, or submersing the body part in, cool water. In the case of a sunburn, it may take an hour or more to bring the skin temperature back to normal. Do not use ice, butter, or disinfectants on a minor burn. Aloe vera gel, available at drug stores or from an aloe vera house plant, can be extremely useful in treating the pain and redness of a minor burn. Apply the gel directly or split open an aloe vera spike and apply the gooey inside to the burn. The spike can be refrigerated for further applications. Cover a minor burn with soft, sterile gauze. Don't use cotton, which might later stick to the wound.Do not break open blisters caused by thermal burns; they are excellent protection for the wounded tissue underneath.SEE: BURNS CUTS SCRAPES Fri, 29 Jan 2010 13:02:49 -0700 http://altmeds.com/burning-mouth-syndrome Burning Mouth Syndrome is the name given to a condition in which a burning sensation is felt in the mouth, gums, lips, and tongue. This common complaint may be caused by dry mouth (xerostomia), which can be induced by a variety of drugs, medications, health problems, aging, and caffeine consumption. The burning sensation also can indicate an infection, especially a fungal or yeast infection.Lifestyle conditions can lead to Burning Mouth Syndrome. Smoking, eating spicy foods, and drinking alcohol can contribute. Stress, teeth-grinding, and tongue-chewing might be involved. Overuse of mouthwash or other oral hygiene products may be a factor; some people are sensitive to the foaming agent in conventional toothpastes and may see their burning mouth sensations disappear if they switch to a non-foaming paste sold at health food stores. Poorly fitting dentures can make Burning Mouth Syndrome worse.More rarely, medical conditions can cause this symptom. Acid reflux, a digestive problem, may cause mouth irritation. Endocrine system disorders such as diabetes and hormone imbalances may cause mouth irritation. If the burning sensations in the mouth do not go away, or if other physical symptoms emerge, seek medical care.Lack of iron, zinc, folate (vitamin B-9), thiamin (vitamin B-1), riboflavin (vitamin B-2), pyridoxine (vitamin B-6) and cobalamin (vitamin B-12) all have been associated with mouth irritation. Fri, 29 Jan 2010 12:49:40 -0700 http://altmeds.com/bruising Bruising occurs when small blood vessels in the skin break and release blood, usually after a trauma. The bruises created are often red or blue and fade over time as the body reabsorbs the blood. The bruised area is often painful. Alternating warm and cold compresses may help bruises fade.Bruising that is not associated with trauma may be caused by any of a number of blood disorders. If unexplained bruising occurs, especially in more than one area of the body, see a medical practitioner to rule out blood disorders.SEE: BRUISES Fri, 29 Jan 2010 12:29:32 -0700 http://altmeds.com/bronchial-asthma Bronchial asthma is commonly called asthma, a breathing disorder in which the airways become inflamed, leading to wheezing, coughing, and shortness of breath. If the airways constrict to the extent that no air can pass, bronchial asthma can be fatal. Asthma attacks usually come on quickly, beginning with a sensation of tightness in the chest. Many patients who know they have asthma carry medication in the form of inhalers that can quickly open up airways. There are pharmaceutical drugs that also fight the inflammation.For some patients with exercise-induced asthma, any exertion may prompt wheezing. Upper respiratory infections can bring on an attack. But bronchial asthma is often caused by an allergic reaction to allergens or irritants in the air. Asthma patients may react negatively to any scent or airborne pollutant; some patients react more strongly to one trigger than another. Cigarette smoke is often a trigger for asthma. To help ease asthma: Keep indoor air quality high and consistent, through the use of air filters and humidifiers. Regularly replace mattresses and pillows, which may become full of dust mites. Vacuum upholstery and carpeting regularly. Ban indoor smoking of all kinds. Use vent fans over the stove while cooking. Eliminate "air fresheners" and all aerosol sprays. Do not keep pets with fur or feathers. SEE: ASTHMA Fri, 29 Jan 2010 12:16:43 -0700 http://altmeds.com/brittle-nails Brittle fingernails and toenails are a common condition. The nails may split vertically or may be prone to chipping; the edge of the nail may tend to peel off horizontally, exposing the nail bed. In most cases, brittle nails are caused by exposing the nails to damaging chemicals or water. Nail polish, nail polish remover, and cleaning solvents can erode the surface of the nail and make it brittle. Wearing protective, waterproof gloves when handling these materials, or when hands will be submerged in water for long periods of time, can help prevent brittle nails.Brittle nails can be caused by skin diseases such as Alopecia and psoriasis, or by a local fungal infection, which may be treatable. Brittle nails also may be a symptom of some relatively rare disorders, including Sjorgren's Syndrome, Raynaud's Disease, tuberculosis, endocrine disorders, and autoimmune diseases. If brittle nails are accompanied by any other symptom or skin condition, see a medical healthcare practitioner for treatment and to rule out serious disorders.SEE: NAIL PROBLEMS Fri, 29 Jan 2010 11:23:36 -0700 http://altmeds.com/breastfeeding-support New mothers, especially first-time mothers, may need additional support to enable them to begin and continue breastfeeding. Breastfeeding is a natural process, but not every mother and baby will breastfeed spontaneously. Because breastfeeding offers many medical and emotional benefits for both mother and child, it's worth finding the extra support needed to make it work.Emotional support: Breastfeeding mothers may need encouragement, especially from mothers who already have breastfed, to increase their confidence in the process and answer any questions. Lactation consultants specialize in this type of counseling. New mothers also might want to contact their local La Leche League, a group designed specifically to support breastfeeding mothers. Breastfeeding can help resolve post-partum depression.Physical support: Women who are breastfeeding need adequate rest and hydration. It helps to establish a comfortable place where mother and baby can relax in peace while breastfeeding is being established. If possible, another adult should help care for other children in the family to allow the new breastfeeding couple time to learn the process. A supportive bra may help make the mother more comfortable.Nutritional support: Breastfeeding women need additional high-quality calories, especially protein and fat, to create nutritious breast milk. Some herbal remedies that have traditionally been recommended to increase lactation include: Anise Basil Bitter milkwort Borage Burnet saxifrage Caraway Dill Dwarf nettle European angelica European seneka European vervain Fennel Fraxinella Goat's rue Hops Iceland moss Lavender Parsley Wild raspberry SEE: LACTATION Fri, 29 Jan 2010 11:07:55 -0700 http://altmeds.com/cyclic-breast-pain Cyclic breast pain is caused by fluctuations in the monthly hormone cycle of premenopausal women. As the hormones shift to prepare for menstruation, the breasts can swell slightly and become sore. They sometimes feel lumpy. Usually both breasts are tender, but some women only feel tenderness in one breast or even one area of one breast. If breast pain occurs at the same time in the menstrual cycle each month, and resolves after menstruation starts, it is most probably cyclic breast pain. To treat this type of mastalgia (breast pain), try to adjust your diet to limit swelling and inflammation. Try to reduce consumption of: Caffeine, which dilates blood vessels and can make cyclic breast pain worse. Switch to non-caffeinated beverages. Chocolate and cola, two other major caffeine sources. Salt, which can aggravate swelling. Animal fat, including dairy fat, which can cause inflammation. The hormones in animal products can further unbalance your hormones Good foods: Fruits and vegetables will help hydrate the body and allow it to better flush out excess fluid. Omega-3 fatty acids also may help. Drink lots of water to help the kidneys flush out excess fluids. Breast usually does not indicate breast cancer, but remember to monitor your breasts for changes in lumps or texture that do not occur on a monthly cycle, and have annual mammograms to screen for breast cancer. Fri, 29 Jan 2010 10:53:13 -0700 http://altmeds.com/iv-vitamin-therapy/discussions/vein-bump-after-iv-vitamin-therapy I'm not a doctor but my son did have a similar problem after he had an IV to have his wisdom teeth pulled. The oral surgeon told him it... Fri, 29 Jan 2010 10:37:09 -0700 http://altmeds.com/breast-pain Breast pain is called mastalgia. Anyone experiencing persistent breast pain should first be evaluated by a medical professional to rule out breast cancer; most cases of mastalgia are not breast cancer, but pain is sometimes one of the symptoms of breast cancer, which is best treated if discovered early. The vast majority of breast pain is caused by hormones. Sometimes the pain is cyclic, related to the menstrual cycle; at other times, medications can be triggering hormonal changes that cause the pain. Caffeine has been known to cause breast pain in some women.Traditional medical practitioners are likely to treat hormone-related breast pain by prescribing hormone treatment. Breast pain also can be treated at home through warm compresses, breast massage, or castor oil packs. Taking Vitamin E and Evening Primrose Oil may help reduce breast pain.Stress is often a factor in breast pain. Relaxation through warm baths, massage, and meditation can reduce the stress and thereby treat the pain. Thu, 28 Jan 2010 19:16:45 -0700 http://altmeds.com/iv-vitamin-therapy/discussions/vein-bump-after-iv-vitamin-therapy 2 weeks ago I had 500cc IV Vitamin Therapy @ Naturapathic Clinic .All went well ..But later that day i went to a Spa for 15min Sauna..10min... Thu, 28 Jan 2010 14:20:35 -0700 http://altmeds.com/breast-milk-enhancement Breastfeeding mothers need to consume 300 to 500 extra calories each day, in addition to what their own bodies require, to produce nourishing breast milk. Fat and protein calories are especially needed to ensure the milk has all the nutrients the baby will need. While hunger can be an indicator to guide the diet, many nursing mothers find they feel hungry "all the time," even after eating. As long as the extra calories come from healthy foods--fruit, vegetables, whole grains, lean meats, and skim milk--hunger may be a reliable guide, but a lactating woman who craves sugary foods should use common sense and moderation. The lactating mother also needs to remain fully hydrated so her body can produce the liquid component of the breast milk; many midwives suggest the mother drink a full glass of water each time she feeds the baby, in addition to her regular water intake. She should drink to satisfy her thirst and at least enough water so her urine remains very light in color.The surest way to increase beast milk production is extra stimulation of the nipples, either through letting the baby continue to nurse after he has consumed all the available milk, or by pumping the breasts after breastfeeding. If all nutrients and sufficient water are present in the mother's body, her milk production will increase in response to increased demand. Many mothers are able to produce enough milk to feed twins or even triplets. It is possible to produce enough breast milk to feed an infant and donate extra milk to hospitals for use by premature babies.Some traditional foods have been recommended to assist lactating mothers and enhance the production of breast milk. A lactating woman should consult a medical professional before adding any supplement to her diet, because some nutrients can pass into the breast milk and may affect the baby.Recommended nutrients: Anise Basil Bitter milkwort Borage Burnet saxifrage Caraway Dill Dwarf nettle European angelica European seneka European vervain Fennel Fraxinella Goat's rue Hops Iceland moss Lavender Parsley Wild raspberry SEE: LACTATION Sun, 24 Jan 2010 11:39:53 -0700 http://altmeds.com/breast-enhancement Breast enhancement is also called breast augmentation. It involves surgery to implant gel-filled sacs under the patient's own breast tissue. The risks and recovery time are similar to any surgical procedure. Plastic surgeons also can use fat from other areas of the patient's body and inject it into the breasts. Most researchers agree that supplements to increase bust size are not effective.SEE:BREAST AUGMENTATION Sun, 24 Jan 2010 09:20:51 -0700 http://altmeds.com/breast-engorgement For nursing mothers, lactation operates on a complex system of stimulus and feedback that allows the correct amount of milk to be available to the baby at the right time, according to the baby's needs. When everything operates perfectly, the baby's sucking allows milk stored in the breast to "let down" and flow through the nipple; the sucking also encourages milk production. But many factors can derail that system. Interruptions of feeding schedules, a baby's temporary lack of hunger because of illness of sleepiness, or a decision to stop breastfeeding--temporarily or permanently--can result in milk accumulating in the breast. Breast engorgement can be uncomfortable or even painful; the milk-filled breasts can be very hard and heavy. The nipples can become flattened, making it harder for the baby to latch on and begin nursing. Most lactation consultants encourage mothers with engorged breasts to express milk, either manually or by using a breast pump, to relieve some of the pressure. Expressing all of the milk in both breasts will encourage the body to maintain the milk supply; if the mother does not intend to continue nursing, she should express only as much as needed to get relief, to signal the body to stop producing. Warm compresses or soaking in a hot bath can help ease the discomfort of engorgement. If a breast appears red or feels hot to the touch, especially if only one breast has these symptoms, a milk duct may be blocked (a condition called mastitis) and require professional attention.SEE: LACTATION Sat, 23 Jan 2010 21:55:31 -0700 http://altmeds.com/breast-augmentation Breast augmentation is traditionally performed by a plastic surgeon who implants gel-filled sacs under the patient's own breast tissue, using incisions under the breast. The implants are mainly touted for their appearance, because the gel breasts do not have the same texture as natural breasts. Implants can leak or rupture, and may need to be replaced every ten years. The risks and recovery time are similar to any full-anesthetic surgical procedure.Some surgeons perform a breast augmentation procedure called autologous fat transfer (AFT) in which fat is liposuctioned from another area of the patient's body, such as the abdomen or thighs, and inserted by hypodermic into the breast area. The results are slower, but the patient is spared having a foreign material permanently implanted in her body. Both the breasts and the donor site must recover after the procedure.So-called "natural breast augmentation" supplements are considered by most experts to have no lasting effect on breast tissue. Some contain phytoestrogens that can interfere with the body's hormone balance and put the patient at a greater risk for certain estrogen-related diseases, such as some breast cancers.Exercises that tone the pectoral muscles may both improve posture and add muscle bulk to the base of the breasts, both of which may make breasts appear larger. Sat, 23 Jan 2010 18:02:40 -0700 http://altmeds.com/bph BPH stands for Benign Prostatic Hypertrophy or Benign Prostatic Hyperplasia. Both are conditions in which the prostate gland, an internal male sexual organ, becomes enlarged without any disease process being present. BPH is very common in elderly men. Because the prostate gland surrounds part of the internal urinary tract, BPH can compromise urination, causing a variety of difficulties.Saw palmetto and other herbs are sometimes recommended as herbal remedies for BPH. Because the symptoms of BPH can be similar to the symptoms of prostate cancer, prostate problems should be evaluated by a medical professional.SEE: BENIGN PROSTATIC HYPERTROPHY, BENIGN PROSTATIC HYPERPLASIA, ENLARGED PROSTATE, PROSTATE CANCER, PROSTATE PROBLEMS Sat, 23 Jan 2010 17:39:44 -0700 http://altmeds.com/bone-loss Bone loss occurs any time bone cells are being destroyed more quickly than they are being replaced by the body. Poor nutrition and lack of exercise can lead to bone loss. Certain medications, especially steroids, can weaken bone tissue. Aging and hormones may play a role. Mechanical problems, such as joints out of proper alignment, can wear away at bones and cause bone loss.To maintain strong bones, we need to consume enough calcium, Vitamin D, phosphorous, magnesium, and other essential vitamins and minerals. Stressing bones through exercise causes them to become denser, just as exercise builds muscle. If bone loss becomes severe, it can lead to osteoporosis, which in turn can lead to falls, broken bones, and other problems.SEE: OSTEOPOROSIS Sat, 23 Jan 2010 17:27:09 -0700 http://altmeds.com/intestinal-bloating Intestinal bloating is caused by a buildup of gas in the intestines that make the abdomen swell and feel tight. It can be painful; the patient may feel the urge to have a bowel movement but be unable to produce a movement. Intestinal bloating is almost always caused by incompletely digested food; anyone with a food allergy or known intolerance, such as lactose intolerance, is likely to experience intestinal bloating after eating the allergen. But food can also fail to properly digest for a variety of reasons: stress, overeating, and eating high fiber foods when one is not conditioned to a high-fiber diet can cause food to stop in the intestines, where it continues to putrefy, producing gas. Digestive enzyme supplements can quickly resolve intestinal gas by helping the body finish the digestion process; supplements that contain hydrochloric acid are especially effective. Tea made from fresh ginger, chamomile, or peppermint are classic home remedies for intestinal bloating. Fresh pineapple and fresh papaya contain enzymes that may help food digest. Chewing celery seeds is thought to be useful. Fennel and a variety of other herbs also may help alleviate this common problem.Because intestinal bloating can, in rare cases, be a symptom of a more serious disease, anyone whose intestinal bloating does not resolve within a few days should seek professional medical evaluation.SEE: GASTROINTESTINAL DISORDERS, GASTROINTESTINAL HEALTH Sat, 23 Jan 2010 17:18:35 -0700 http://altmeds.com/blepharitis Blepharitis is an inflammation of the eyelids. It is usually caused when the oil glands at the base of the eyelashes become clogged, causing irritation. Discharge from the eyes while sleeping may cause blepharitis patients to have crusty eyelashes upon awakening. The eyelids may be red and swollen; eyes may be unusually sensitive to light; and eyelashes may grow in the wrong direction, even growing toward the eyeball, where they cause irritation.Blepharitis is often found in patients who also have scaly dandruff on the scalp or rosacea. Treating those conditions sometimes also cures blepharitis. Blepharitis may occasionally lead to sties or conjunctivitis, inflammations of nearby parts of the eye.The safest and most effective home remedy is resting with a warm, wet compress over the eyes or washing them with warm water to which you have added a small amount of baby oil. The compresses may help clear the sweat glands at the base of the eyelashes. Good hygiene, including not touching or rubbing the eyes except with freshly washed hands, can help clear up stubborn cases of blepharitis. Any irritation that interferes with vision should prompt a visit to a healthcare professional. Fri, 22 Jan 2010 19:46:33 -0700 http://altmeds.com/bladder-stones Bladder stones are not the same as kidney stones, although kidney stones that leave the kidneys can occasionally lodge in the bladder and become bladder stones. Bladder stones are small mineral masses that form in the urinary bladder, usually in response to an irritation. Urine held for long periods of time in the bladder, because of prostate gland enlargement or other causes, can cause bladder stones to form. Bladder infections, and foreign objects such as catheters, encourage bladder stone formation. Symptoms include painful urination, blood in the urine, lower back pain, dark-colored urine, frequent urge to urinate, and difficulty starting the flow of urine. Bladder stones may cause no symptoms, or may spark infections that require medical treatment, including breaking up the stones or removing them surgically.Drinking plenty of water and maintaining a free flow of urine are most helpful in discouraging the formation of bladder stones. Traditional folk remedies include gravel root, citronella, and hydrangea. Marshmallow is sometimes recommended to make small bladder stones easier to pass. However, bladder stones, once formed, are unlikely to disintegrate on their own and may be impossible to pass without medical intervention.SEE: KIDNEY STONES, KIDNEY PROBLEMS, URINARY TRACT INFECTIONS, GENITO URINARY AILMENTS, URINARY PROBLEMS, Fri, 22 Jan 2010 15:28:23 -0700 http://altmeds.com/birth-defects One baby in 33 in the U.S. is born with some type of birth defect, a medical condition caused by the improper development of the fetus. The most common are heart defects, affecting 1 in 100 to 200 babies. Genetic disorders such as Downs Syndrome affect about 1 in 800 babies. Some birth defects result from stages of fetal development that do not complete, such as cleft palate, in which the top of the mouth does not fuse completely; nose and mouth defects affect 1 in 700 to 1,000 babies. Neural tube defects, in which the spinal column or brain do not develop completely, affect about 1 in 1,000 babies and can cause spina bifida, in which the end of the spine is open, or brain defects such as hydrocephaly. Nutrition is strongly linked with proper fetal development. Research has confirmed that all essential vitamins and minerals are necessary for the job of growing a human body. Some vitamin deficiencies are related to specific defects; a lack of folic acid in the mother's diet is strongly connected to the incidence of neural tube defects. Pregnant women should make every effort to eat a nourishing diet and take supplements designed for prenatal care. Many drugs and chemicals are toxic to unborn babies and should be avoided. Research has shown that no amount of alcohol is safe for unborn babies; pregnant women should avoid alcohol entirely until after the baby is born. Heavy use of alcohol or cocaine during pregnancy are linked to specific birth defect syndromes that can affect the unborn baby for the rest of its life.SEE: PREGNANCY AND CHILDBIRTH, ANEMIA IN PREGNANCY, CHILDBIRTH EASING Fri, 22 Jan 2010 15:16:15 -0700 http://altmeds.com/binge-eating-disorder Someone who has a binge eating disorder is unable to resist the compulsion to overeat during periods of time lasting hours or even a full day--the "binge"--which is sometimes followed by a period of remorse, depression, and shame. Binge eaters often eat rapidly, hide or hoard food, and continue eating even when they feel full. Many recognize that their eating behavior is out of control. Some binge eaters are overweight, but others "purge" the excess calories by vomiting or overusing laxatives.Binge eating may be related to childhood sexual abuse or other emotional traumas, and those cases may respond to therapy and medication. Lifestyle changes, such as not keeping unhealthy foods in the home, may help. Overeaters Anonymous, which has chapters nationwide, is a 12-Step program specifically aimed at those who overeat for emotional relief.SEE: EATING DISORDERS Thu, 21 Jan 2010 19:04:42 -0700 http://altmeds.com/biliary-cirrhosis Biliary cirrhosis is another name for liver cirrhosis, a condition in which the liver, after chronic inflammation, becomes filled with scar tissue that interferes with its function. Because the liver has so many vital functions in the body--including regulating the blood levels of many digestive fluids, hormones, and blood composition materials such as clotting factors--a "hardened" or scarred liver can affect many other organs and organ systems in the body and may eventually be fatal.Alcoholism and viral infections, such as hepatitis, are the chief causes of liver cirrhosis. Some alcoholic liver damage can be reversed if the patient stops drinking; the liver has the ability to repair and replace its own cells over time, if the damage is not too extensive. Some hepatitis infections can be controlled through drugs that reduce inflammation and boost immune function. It is sometimes possible to reverse liver cirrhosis caused by hepatitis infections if the infection is brought under control, the patient is fortified with excellent nutrition, and the liver is not over-taxed through alcohol or other toxins.SEE: LIVER CIRRHOSIS, ALCOHOLIC LIVER CIRRHOSIS, ALCOHOLIC LIVER DISEASE, ALCOHOLISM, VIRAL HEPATITIS, ALCOHOLIC HEPATITIS, LIVER DISEASE Thu, 21 Jan 2010 18:53:42 -0700 http://altmeds.com/benign-prostatic-hypertrophy Benign Prostatic Hypertrophy, also called Benign Prostatic Hyperplasia, is a condition in which the prostate gland, one of the internal male sex organs, becomes enlarged. Symptoms include urinary problems and kidney and bladder stones. Benign Prostatic Hypertrophy can be treated surgically or with supplements.SEE: BENIGN PROSTATIC HYPERPLASIA Thu, 21 Jan 2010 18:16:11 -0700 http://altmeds.com/benign-prostatic-hyperplasia Benign Prostatic Hyperplasia is a condition in which the prostate gland, one of the internal male sex organs, becomes enlarged. It is also sometimes called Benign Prostatic Hypertrophy. The gland may become enlarged because of hormonal changes in men as they age. Symptoms include problems starting or stopping the flow of urine; blood in the urine; or kidney and bladder stones. Benign Prostatic Hyperplasia is not a progressive or serious condition, but the urinary problems it causes can be troublesome. Urinary problems also can be a symptom of prostate cancer, so anyone with those symptoms should be seen by a healthcare professional.Self-care for Benign Prostatic Hyperplasia includes supplements that help reduce the prostate, including: Saw Palmetto Stinging Nettle Rye grass extract Pygeum Beta-sitosterols Prostate enlargement also can be reduced surgically. Thu, 21 Jan 2010 18:12:47 -0700 http://altmeds.com/benign-paroxysmal-positional-vertigo Benign Paroxysmal Positional Vertigo is also sometimes called Benign Positional Vertigo. It is a disorder of the inner ear that causes the patient to feel a spinning sensation or dizziness after moving the head. The dizziness can occur while lying down; if it happens while standing, dizziness may increase the risk of falling. "Benign" means the disorder does not progress into a more serious condition or indicate a more serious disease; "paroxysmal" means ir occurs in sudden attacks; "positional" means it is triggered by the position of the head; and "vertigo" refers to the spinning sensation.SEE: BENIGN POSITIONAL VERTIGO Thu, 21 Jan 2010 17:29:15 -0700 http://altmeds.com/benign-positional-vertigo Benign Positional Vertigo (also sometimes called Benign Positional Paroxysmal Vertigo) is a condition in which the patient experiences a disorienting, spinning sensation after moving the head. This condition is common in the elderly. Benign Positional Vertigo is actually a disorder of the inner ear, caused when one or more of the tiny structures that sense head position (otoconia) become dislodged and move into a different portion of the inner ear, usually one of the semicircular canals. The condition usually resolves on its own, but can recur. Surgical treatment can stop the symptoms, but there is a small risk of hearing loss. Health care practitioners can, instead, put the patient's head in a series of specific positions that help move the otoconia to a part of the inner ear where they are less likely to cause dizziness. Because dizziness also can be a symptom of stroke or, rarely, brain tumor, a patient with troublesome dizziness should receive a full check-up to rule out more serious conditions.SEE: VERTIGO Thu, 21 Jan 2010 17:24:46 -0700 http://altmeds.com/zincum-metallicum/discussions/is-zinc-for-me Remember that homeopathic remedies are so diluted that, if a scientist were to examine one of those zinc met. pills, he would not be able to... Wed, 20 Jan 2010 18:59:04 -0700 http://altmeds.com/zincum-metallicum/discussions/is-zinc-for-me I feel like I suffer from most of the symptoms this remedy solves. Will it hurt me to take the zinc metallicum if my personal diagnosis of... Tue, 19 Jan 2010 20:02:52 -0700 http://altmeds.com/bells-palsy Bell's palsy is a temporary loss of control of the facial muscles, usually on only one side of the face, caused by an inflamed nerve. The nerve, which may be irritated by a virus such as the herpes simplex virus, passes through a narrow bony sheath; when inflamed and swollen, the nerve can press against the bone and become inefficient at relaying impulses to and from the brain. Symptoms include drooping eyelid and mouth on one side of the face; lopsided smile; inability to open or close the eye; increased hearing sensitivity on the affected side; and sometimes pain. Risk factors include diabetes, pregnancy, viral head colds, and herpes infections. Some patients have reported the onset of Bell's palsy following dental work.Most cases of Bell's palsy resolve without treatment within a few weeks; a few patients will have symptoms recur (sometimes on the other side of the face) and some will be troubled by symptoms that become chronic. While symptoms last, it is important to control excessive dryness in the affected eye by using eye lubricating drops or an eye patch. Because tumors, stroke, and other conditions can cause similar symptoms, if Bell's palsy does not improve within a day or if fever or other symptoms develop, seek evaluation by a medical professional.Many patients suspect stroke when they develop one-sided facial paralysis, but in the great majority of cases, strokes will affect the limbs and other muscles on the affected side of the body -- not just the face. Mon, 18 Jan 2010 15:06:45 -0700 http://altmeds.com/bacterial-vaginosis Bacterial vaginosis is a condition caused by an upset in the balance of normal bacteria in the vagina. This condition was formerly called "Gardnerella" after the type of bacteria thought to be the culprit; modern research has proven that the over-growth of any of several types of bacteria can cause vaginosis.The symptoms of vaginosis are vaginal discharge that has an unpleasant, fishy odor. The discharge is usually thin and gray. But some women with bacterial vaginosis have no symptoms and are unaware that their vagina's bacterial composition is out of balance. Risk factors for bacterial vaginosis include multiple sexual partners or new sexual partners, although the condition can develop in women who have never had sexual intercourse; cigarette smoking; and douching. Some medications can upset the natural flora of the vagina and may make a woman more susceptible to bacterial vaginosis. The condition can cause complications in pregnancy and childbirth, and it is important to rule out more serious, treatable sexually transmitted diseases that may cause similar symptoms, such as gonorrhea and chlamydia, as well as common vaginal yeast infections. Mon, 18 Jan 2010 14:52:38 -0700 http://altmeds.com/diabetic-autonomic-neuropathy Diabetic autonomic neuropathy is damage of the portion of the nervous system that controls involuntary functions such as heart rate, blood pressure, vision, digestion, salivation, and perspiration. Autonomic nerves also control the functions of many glands in the body; damage to autonomic nerves can affect any organ system. Unlike the more familiar peripheral neuropathy--damage to the nerves in the hands and feet that cause pain and numbness--diabetic autonomic neuropathy is difficult to diagnose. Diabetic autonomic neuropathy can cause digestive problems such as diarrhea, constipation, or gastroparesis (delayed emptying of food from the stomach into the intestines). It can cause too much or too little salivation and perspiration. When diabetic autonomic neuropathy affects the heart, it can cause fatal rhythm irregularities. Failing night vision and erectile dysfunction also can occur.The best way to prevent diabetic autonomic neuropathy is to keep blood sugar levels under tight control with diet and exercise, and with medication if necessary. Acupuncture and other alternative therapies have been helpful to some patients.SEE: NEURALGIA/NEUROPATHY/NEURITIS, DIABETES, NERVOUS SYSTEM Mon, 18 Jan 2010 14:33:15 -0700 http://altmeds.com/autistic-disorder Autistic disorder, sometimes called autism, is a mental and developmental disorder in which patients fail to communicate and interact socially with others in a normal manner, and often exhibit repetitive, compulsive, or ritualistic behavior. This disorder usually appears during infancy or early childhood; diagnosis is sometimes difficult and may be delayed, because individual symptoms vary greatly. Some children diagnosed with autistic disorder grow up to lead normal or nearly normal lives. Some have special talents in art, music, or mathematics. They are at higher risk than those without autism to develop seizure disorders and depression, both of which can be controlled with medication. Many patients with autism also receive some type of alternative or complementary medical treatments.SEE: AUTISM, ATYPICAL AUTISM Mon, 18 Jan 2010 14:19:48 -0700 http://altmeds.com/atrial-fibrillation In atrial fibrillation, the normal rhythm of the heartbeat becomes disorganized and inefficient because the atrial (top) part of the heart sends out extra electric impulses. This condition can be related to serious cardiac conditions such as congestive heart failure and also can be linked to obesity and alcoholism. In many cases, doctors cannot determine why a heartbeat becomes irregular. The condition is sometimes diagnosed through routine EKG (electro-cardiogram) tests on patients with no symptoms; other patients with atrial fibrillation may notice heart palpitations, dizziness, or fainting spells.Atrial fibrillation should be controlled because it greatly increases the risk of stroke; the pooled blood in the heart, left by inefficient contractions, may tend to form clots that can travel to the brain. Medication or a surgically-implanted pacemaker can regulate the heartbeat. Controlling factors such as obesity and strengthening the heart through regular aerobic exercise may prevent atrial fibrillation.SEE: HEART DISEASE, CONGESTIVE HEART FAILURE Mon, 18 Jan 2010 14:07:25 -0700 http://altmeds.com/atypical-autism Atypical autism is a separate diagnosis from autism. In atypical autism, the patient displays some of the symptoms of autism but does not appear autistic in other ways. While autism is usually diagnosed in early childhood, atypical autism may not be diagnosed until the child's third year or even later.Autism is a specific group of behaviors that include problems in communication, socialization. and imagination or creative abstract thinking. Children with atypical autism may have problems with communication but be social; or they may be creative but unable to communicate or socialize. Children with atypical autism are more likely to have mental retardation and/or psychotic behavior.Atypical autism can be difficult to diagnose, and requires that every possible skill test be performed to rule out other medical problems. In the past, before extensive testing was done, many children diagnosed with atypical autism were later discovered to be deaf. Some metabolic disorders, such as phenylketonuria, can cause autism-like symptoms, but not enough of those symptoms to prompt a diagnosis of autism. In such cases, the underlying cause of behavior can be addressed and may resolve what was thought to be autistic behavior.SEE: AUTISM Sun, 17 Jan 2010 15:16:23 -0700 http://altmeds.com/atopy Atopy is the condition of being allergic, or hypersensitive, to some specific irritant that causes a specific bodily reaction. Atopic dermatitis is inflamed skin caused by an allergen; "atopic syndrome" is a condition in which the body has allergic reactions of many types to a great variety of irritants.Atopy tends to run in families. Patients with atopic eczema tend to also have other allergenic conditions, such as asthma. In atopy, like all allergic conditions, the body overreacts to an irritant and releases excess histamine.SEE: ATOPIC DERMATITIS, ALLERGIES, FOOD ALLERGIES, ECZEMA Sun, 17 Jan 2010 15:00:10 -0700 http://altmeds.com/atopic-eczema Atopic eczema, alto known as atopic dematitis, is a form of eczema caused initially by exposure to or contact with an irritant, to which the body has an allergic reaction. It causes red, crusty or scaly skin lesions that are intensely itchy; scratching the lesion may cause further irritation, setting up a cycle that makes the condition chronic. Prescription steroid creams are sometimes recommended to help relieve the inflammation associated with eczema; many natural, topical remedies also may help alleviate the symptoms. Removing the responsible irritant is often necessary before eczema outbreaks can be resolved.SEE: ATOPIC DERMATITIS, ECZEMA Sun, 17 Jan 2010 14:52:12 -0700 http://altmeds.com/atopic-dermatitis Atopic dermatitis is the clinical name for eczema, a chronic inflammation of the skin. Atopic dermatitis may affect any part of the body, but often occurs on hands and feet, arms, elbows, behind the knees, or any area that formerly sustained a skin injury and scarring. The cause of atopic dermatitis is unknown, but researchers suspect it is linked to a malfunctioning of the immune system. Infants and children have atopic dermatitis more than adults, so some outgrow the condition. Protecting the area from irritants may diminish the severity of an outbreak. A number of home remedies may be effective in treating atopic dermatitis and helping relieve the symptoms. SEE: ECZEMA, DERMATITIS Sun, 17 Jan 2010 14:44:49 -0700 http://altmeds.com/arteriosclerosis Arteriosclerosis means hardening of the arteries ("arterio" means arteries, "sclerosis" means "stiffening.") The most common form of arteriosclerosis is atherosclerosis, in which the arteries become hard because of fatty deposits of plaque on the artery lining. But arteriosclerosis also can be caused by untreated hypertension, which keeps artery walls under high pressure until they begin to toughen and scar. High cholesterol levels can contribute to arteriosclerosis, as can diabetes.Arteriosclerosis compromises blood flow to one or more parts of the body, often causing pain. Chest pain (angina) is common. If arteriosclerosis is caused by plaque and some of the plaque lesions break apart, blood clots can cause heart attacks, strokes, and pulmonary complications.Many of the causes of arteriosclerosis are treatable. Proper diet and exercise can lower blood pressure and blood cholesterol levels; diabetes that is kept under control with diet or medication will not increase the risk of artery damage. Most hardening of the arteries is caused by lifestyle choices, which can be reversed; by doing so, a patient with arteriosclerosis can extend his or her life and greatly reduce the risk of heart attacks, strokes, and other potentially fatal consequences.SEE: HEART DISEASE, STROKE, ANGINA, ATHEROSCLEROSIS Sun, 17 Jan 2010 14:35:38 -0700 http://altmeds.com/aphthous-ulcers Aphthous ulcers are small, ulcerated sores on the inside of the mouth, often on the inner surface of the lips or cheeks. They are also known as "canker sores." The condition of having these ulcers is called aphthous stomatitis. Some experts believe aphthous ulcers may be caused by contact with an area of dental plaque; others suspect canker sores are sometimes caused by a sensitivity to artificial ingredients in toothpaste. Some foods, especially citrus fruits, are suspected of aggravating aphthous ulcers in some people. Avoiding those foods, and switching to an all-natural toothpaste may stop the problem, may remove the irritation and allow the ulcers to heal. Rinsing the mouth with a mild solution of hydrogen peroxide or milk of magnesia may help ease the pain and speed healing.SEE: CANKER SORES, APHTHOUS STOMATITIS Sun, 17 Jan 2010 14:23:35 -0700 http://altmeds.com/appetite-enhancing Many illnesses can result in loss of appetite. Cancer and cancer treatments also can suppress the desire to eat. In order to maintain adequate nutrition, it is sometimes necessary to try to stimulate the appetite. Prescription drugs are available that work for some patients, such as marinol, a derivative of cannabis; but like marinol, many of these medications have psychological side effects.Traditionally, bitter herbs are used in many cultures to stimulate the appetite. Dandelion root, goldenseal, neem, gentian, and wormwood are among the bitter substances thought to stimulate the action of the liver, thereby stimulating the appetite. Homeopathic remedies may be effective in stimulating hunger. Sour foods, such as vinegary pickles or salad dressings, may stimulate the appetite. Spicy foods like ginger and cayenne pepper may have the same effect for some people.Exposure to fresh air, especially cold air, may enhance the desire for food. Among exercises, swimming is most likely to create hunger. Certain types of aromatherapy, especially those involving citrus fragrances, have been effective in increasing the appetite.SEE: APPETITE LOSS Sat, 16 Jan 2010 20:13:24 -0700 http://altmeds.com/aphthous-stomatitis Aphthous stomatitis is the medical name for a condition commonly known as "canker sores." These small, white ulcerations are areas of infection on the inside of the lips or tongue. Some people develop aphthous stomatitis lesions in reaction to eating certain foods, especially citrus. Other suspect the lesions appear as a reaction to ingredients in toothpaste; the ulcerated area also may become irritated by contact with acidic dental plaque. Bodies stressed by other illnesses are more likely to develop lesions.Excellent oral hygiene, with professional prophylactic cleanings, may help prevent aphthos stomatitis lesions. You might also want to avoid any foods suspected of prompting an outbreak and switch to a natural, additive-free toothpaste.SEE: CANKER SORES, STOMATITIS Sat, 16 Jan 2010 19:57:28 -0700 http://altmeds.com/antidepressants-and-sexual-dysfunction Antidepressants have become part of everyday life for many people with depression, who find that the prescription drugs allow them to experience happiness and hopefulness. But while modern pharmaceutical antidepressants may effectively change brain chemistry and relieve depression, sexual dysfunction is often a side-effect. The SSRI antidepressants (which affect serotonin levels) are most likely to cause difficulty in maintaining sexual arousal or reaching orgasm.For those who want to continue antidepressant therapy, switching to one of the medications that is less likely to cause sexual side-effects, such as bupropion or nefazodone, may eliminate the dysfunction. Some physicians might suggest adding one of those antidepressants to your current medication to counteract the sexual side- effects. Conversely, reducing the dosage of your current medication may resolve the problem while keeping depression under control.There are other ways to manage antidepressant medication so that it minimized sexual dysfunction: Schedule your daily dosage for right after the time you would usually have sex, so that drug levels in your blood are as low as possible during sex. Replace one or more weekly doses of antidepressant with an herbal remedy such as St. John's Wort, and supplement with a sexual-enhancement herb such as yohimbe bark. Consider an occasional one- to two-day break in your daily medication to allow time for sexual activity. Important note: discontinuing medication, even briefly, should only be done under medical supervision and guidance.Some patients with depression find that regular, aerobic exercise; regular participation in an enjoyable sport or hobby; and regular massage therapy allow them to keep depression under control with less antidepressant medication. A satisfying sex life can, itself, help control depression. Sat, 16 Jan 2010 19:41:11 -0700 http://altmeds.com/antenatal-care Antenatal care, also known as prenatal care, is the medical monitoring of a pregnant woman in the months before childbirth. Some medical practitioners believe antenatal care is vital because it is the mother's only chance of discovering if she has some of the more common, treatable ailments of pregnancy, such as iron-deficiency anemia and pre-eclampsia or toxemia. Others believe a woman can do this monitoring herself, using laboratory testing and even home blood pressure monitoring devices. Antenatal care generally involves measuring the fundus (the top of the uterus) and comparing its height to standard charts to determine if the baby is growing properly. This also is something that a woman could, theoretically, accomplish herself. Only doctors have access to some antenatal tests, such as the sonogram or amniocentesis--but many pregnant women decline to receive these tests, believing they negatively affect the unborn child. Amniocentesis (taking a sample of amniotic fluid for microscopic examination) has been associated with a slight risk to the fetus.Is antenatal care necessary? Because the tests performed by traditional doctors are meant to screen for and rule out treatable medical conditions, there is always the chance that failure to get those tests will mean missing developing ailments. Each mother must weigh that risk for herself, factoring in her age and general health; how "in touch" she is with her own body and its signals; her nutrition and exercise level; her pre-existing medical conditions; how many children she has had; how far she is likely to be from a hospital at the time of birth; what other help is available to her in the form of midwives, doulas, or women experienced in childbirth and delivery; what her previous birth experiences have been; and other factors.SEE: PREGNANCY AND CHILDBIRTH Sat, 16 Jan 2010 19:12:58 -0700 http://altmeds.com/angioedema Angioedema is the temporary swelling of one or more body parts, usually in reaction to an allergen. The swelling occurs most often on the face but also can occur on the tongue, throat, hands, feet, or genitals. Angioedema is related to "hives," but the swollen areas are deeper in the tissue and can cause gross distortion of body parts. Chronic angioedema is rare and may be a genetically linked auto-immune disease.Angioedema of the tongue or throat can be fatal if it blocks the airway; if swelling of any body part occurs rapidly, the patient must be monitored, because internal swelling may be occurring as well. Anyone who has trouble breathing or swallowing during an allergic reaction should be treated as a medical emergency.Angioedema may appear as large, firm welts on the skin. The swollen areas may feel hotter than surrounding skin and may eventually blister. Traditional treatment includes the administration of antihistamine drugs to counteract the swelling. In severe cases, blood transfusions help replace histamine-loaded blood to stop symptoms. Mild cases may respond to alternative treatments, such as: Cold compresses Calamine lotion, aloe vera gel, or cornstarch, applied topically Drinking peppermint or stinging nettle tea Eating cayenne pepper Taking Vitamin C and Vitamin E Sat, 16 Jan 2010 18:00:08 -0700 http://altmeds.com/anesthesia Anesthesia is state in which, because of the admission of a chemical of mechanical agent, the patient is unable to feel or remember pain. Physicians have used various forms of anesthetic since ancient times--beginning with opium poppies, coca leaves, and alcohol--to enable them to perform surgeries that would otherwise not be tolerable. Ice also was used as an early anesthetic. As chemistry became more advanced, the alkaloid components of opium and coca were isolated, creating morphine and cocaine, both of which were invented as anesthetic agents. Cocaine was later further refined to create novacaine, the preferred dental anesthetic, although cocaine is still used in some eye surgeries.Anesthetics may produce unconsciousness or varying degrees of numbness to pain. Alternatives to chemically-induced anesthesia include: Hypnosis -- A skilled hypnotist may be able to induce a state in which the patient dissociates from the pain of a procedure. Acupuncture -- Traditional Chinese Medicine uses acupuncture needles to direct energy toward or away from certain nerves to control pain. Most surgical procedures in China use some form of acupuncture, often in addition to narcotics and sedatives. Nerve block -- Some medical practitioners use botulinum ("botox") to deaden a nerve leading to a painful area, effectively blocking all sensation. Electronic anesthesia -- Transcutaneous Electrical Nerve Stimulation (or TENS) units deliver electricity through skin pads that overloads local nerve endings, rendering them unable to sense pain. Often, the patient can control the unit. Cryogenic -- In a return to ancient roots, cold temperatures can help provide pain relief. Modern cryogenic techniques carefully regulate temperatures to prevent side effects such as frostbite. Some anesthetic agents are more appropriate from certain procedures than others. Talk about pain control with your healthcare practitioner if you are interested in avoiding the toxicity of traditional anesthetics. Sat, 16 Jan 2010 17:40:16 -0700 http://altmeds.com/anemia-in-pregnancy During pregnancy, the volume of the mother's blood expands by as much as 50 percent; the increased blood supply is vital to the baby and placenta, doing the extra work of carrying oxygen and filtering out wastes for both mother and child. Iron is needed to make all the hemoglobin for that additional blood, but most women enter pregnancy without adequate stores of iron to produce the hemoglobin needed by the second and third trimesters. The mother also needs to consume adequate Vitamin B-12 in her diet to convert dietary iron to hemoglobin. Blood without adequate hemoglobin is a condition called anemia. A pregnant woman with anemia may feel weak, dizzy, irritable, and fatigued. The blood's inadequate ability to carry oxygen may compromise both the mother and the growing baby.Pre-natal care should always include regular measurement of blood iron levels; iron supplements, and sometimes Vitamin B-12 supplements, can help bring hemoglobin levels back to normal. Dietary changes also can help increase hemoglobin production, although the diet must be carefully managed. For example, pregnant women also need calcium, but calcium blocks the absorption of iron, so they should not be eaten at the same meal or taken as supplements at the same time. Also, pregnant women should recognize that animal sources of dietary iron are most readily assimilated than plant sources, but pregnant women should not eat animal livers, which may contain Vitamin A in amounts too high for unborn babies.SEE: ANEMIA Sat, 16 Jan 2010 16:42:34 -0700 http://altmeds.com/amyotrophic-lateral-sclerosis Amyotrophic Lateral Sclerosis is more commonly known as ALS or Lou Gherig's Disease. It is a progressive, fatal condition marked by the gradual death of motor neurons, the nerve cells that govern voluntary muscle control. Patients with Amyotrophic Lateral Sclerosis gradually lose the ability to control voluntary muscles, which wither and degenerate. Non-voluntary muscles, such as those controlling heartbeat and sweating, are usually spared. Eye movement and the ability to sense pain are often present until death. As in most neuro-degenerative diseases, the cause is unknown.Famous New York Yankees ballplayer Lou Gherig was one of the first high-profile patients diagnosed with Amyotrophic Lateral Sclerosis.SEE: ALS Sat, 16 Jan 2010 16:27:16 -0700 http://altmeds.com/non-alzheimers-dementia Alzheimer's disease is the best-known cause of the loss of mental function and communication skills known as dementia and accounts for almost 70 percent of dementia cases. Dementia is not a disease but a symptom, indicating a patient with impaired memory and judgment, decreased learning ability, and altered communication skills, as well as changes in personality. Non-Alzheimer's dementia refers to any dementia not caused by Alzheimer's disease. Strokes, Parkinson's disease, Lewy bodies disease, Pick's disease, and other ailments can cause dementia. Unlike Alzheimer's, some of these forms of dementia are reversible.Symptoms of dementia should never be considered an expected sign of aging. Brain scans and other diagnostic tools can help determine if a treatable condition exists. Traditional therapies, as well as many natural therapies, may help improve some forms of dementia.Recommended vitamins: Vitamin B-12: 100 to 1,000 mcg daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Niacin: 50 to 1,000 mg daily in divided doses Recommended minerals: Zinc: 15 mg of elemental zinc, once or twice daily Folic acid: 400 to 800 mg daily Recommended nutrients: Coenzyme Q-10: 60 mg, one to three times daily DHEA: 25 mg daily for women over forty; 50 mg daily for men over forty NADH: 10 mg daily; take on an empty stomach Natural progesterone cream Bacopa exract Club moss (Huperzine A) Ginkgo biloba extract: 60 mg, one to three times daily Foods to choose: Lots of pure water High-fiber foods Proteins Foods to avoid: Foods deficient in Vitamin B-12 SEE: ALZHEIMER'S DISEASE, DEMENTIA, SENILE DEMENTIA, MEMORY LOSS, MEMORY PROBLEMS Sat, 16 Jan 2010 16:14:56 -0700 http://altmeds.com/als---amyotrophic-lateral-sclerosis ALS stands for Amyotrophic Lateral Sclerosis, a progressive, fatal disease that causes destruction of the motor neurons. The motor neurons are the nerve cells that govern voluntary muscle control. As ALS progresses, patients lose more and more muscle control; autonomic nerves, such as those that control sensation, heartbeat, and sweating, are usually not affected. Mental functioning is often not affected. As motor control is lost, muscles degenerate from lack of use.The first symptoms of ALS are often trouble swallowing or speaking, or cramps and twitching of the muscles. Because these symptoms are caused by dying motor neurons, they are always followed by weakness of the affected muscle. Twitching or cramping not followed by permanent weakness of the affected muscle probably does not indicate ALS.The causes of the disease are still a medical mystery. Some families seem predisposed to ALS, and in some cases, a specific gene defect is present; but in other cases, there is no family history and no genetic defect. Exposure to certain toxins has been suspected, but researchers believe it triggers the disease in predisposed individuals, since others exposed to those toxins do not develop the disease.Renowned author and physicist Stephen Hawking; guitar virtuoso Jason Becker; and the late New York Yankee baseball icon Lou Gherig are among the most famous people to develop this rare disorder. Because Gherig was one of the first public figures to contract the disease, ALS is often called Lou Gherig's Disease. Fri, 15 Jan 2010 20:50:50 -0700 http://altmeds.com/alopecia-areata Alopecia areata is a condition in which, for reasons unknown, hair stops growing on one of more areas of the body. The scalp is most commonly affected; often alopecia begins as a bald spot that enlarges over a short period of time. In about 1 case in 100, the alopecia spreads so that no hair grows on the scalp. In many cases, alopecia resolves spontaneously, without treatment, and the hair regrows.Alopecia areata is suspected to be an auto-immune disease. Traditional medical treatment might involve suppressing the immune system with steroids. Alternative medical treatment might involve bolstering the immune system through excellent nutrition, adequate rest and exercise, and limiting exposure to toxins and irritants.SEE: BALDNESS Fri, 15 Jan 2010 20:31:09 -0700 http://altmeds.com/respiratory-allergies Respiratory allergies includes any allergic reaction to an airborne allergen. Hay fever, allergic rhinitis, and allergic sinusitis fall into this category. The reaction to respiratory allergies can include inflammation and sometimes swelling of the nose, eyes, ears, sinuses, throat, and breathing airways. While many experience this inflammation as nasal congestion, in some sensitive individuals, airborne allergens can trigger asthma attacks. The congestion brought on by respiratory allergies also can lead to secondary infections of the lungs, throat, and sinuses. Anyone who experiences difficulty breathing should be evaluated by an emergency physician immediately. Respiratory allergy symptoms: Runny, itchy nose Sneezing Itchy, swollen, burning eyes or eyelids, watery eyes Cough that is often dry or that produces minimal phlegm Ear congestion or popping without significant pain Sinus pressure Stuffy head Headache Hoarseness Post-nasal drip Throat tickle or itchiness of the palate (the soft tissue at the upper, back part of your mouth) To treat respiratory allergies: Reduce triggers. Keep your living area dust-free and mold-free. Bathe pets frequently; keep them off your bed and upholstered furniture. Keep windows in your home and car closed. Air purifiers receive mixed reviews, but may help. Limit time outdoors when pollen or mold levels are high. Bathe itchy, watery eyes in clear, cool water; cold compresses might help Vitamin C helps reduce the amount of histamine in the body, which may help with swelling SEE: ALLERGIES Fri, 15 Jan 2010 20:18:49 -0700 http://altmeds.com/food-allergies Food allergies include any allergic reaction that follows exposure to a food substance. In the case of severe food allergies, the allergic person does not need to eat the food; allergies can be triggered by using a utensil that also has been used on the allergen, for example.The most common food allergens are: Eggs, peanuts, milk, shellfish, tree nuts, soy, and wheat. Many people also are allergic to tomatoes, peppers, corn, berries, chocolate, citrus, yeast, alcohol, and food dyes. Any food can cause an allergy.Reactions to food vary greatly by person and by the amount of exposure. Food allergies can cause sensitive individuals to experience abdominal pain, diarrhea, nausea, vomiting, itching, hives or rashes, swelling, and in severe cases, difficulty breathing and shock; the common factor in all symptoms is inflammation. Anyone with an allergic reaction to food that includes loss of consciousness or difficulty breathing should receive emergency care immediately.Some health care practitioners believe that half of all Americans suffer from less severe allergic reactions to at least one food, which can lead to chronic health problems such as asthma, acne, obesity, and auto-immune conditions. It is not uncommon for a person to crave a food to which he or she reacts allergically, because part of the body's response to an allergen involves a release of endorphins and blood pressure fluctuations that the subconscious may come to experience as enjoyable. Allergic "highs" to foods are often followed by "crashes" during which the allergic person feels nauseous, dizzy, and fatigued.Leaky gut syndrome, in which partially digested food leaks into the bloodstream, can cause multiple food allergies beginning later in life. The safest way to test for food allergies may involve eliminating all of the common food allergens from your diet for one month, then slowly reintroducing the possible allergens one at a time, waiting for at least three days to see if your body reacts allergically before adding the next food. The least allergenic foods are:Fruits: apples apricots cranberries dates grapes mangoes papayas peaches pears raisins Vegetables asparagus avocados beets broccoli carrots cauliflower lettuce poi squash sweet potatoes Grains barley oats rice rye Meats chicken lamb salmon turkey veal Oils safflower oil sunflower oil Sweeteners honey Fri, 15 Jan 2010 20:04:49 -0700 http://altmeds.com/allergic-sinusitis Allergic sinusitis is an inflammation of the sinus cavities (sinusitis) caused by exposure to airborne allergens. Typical allergens that can trigger sinusitis include smoke, pollen, and animal dander. Symptoms include pain in the face, above the eyes and on either side of the nose; nasal congestion with post-nasal drip that lasts more than two weeks; and itchy eyes, nose, and throat. Allergic sinusitis may be accompanied by problems sleeping and intense fatigue.A special type of allergic sinusitis is caused by exposure to the toxic mold Aspergillus. In this condition, mold spores can take up residence in the sinus cavities where they grow and continue triggering allergic reactions. In some cases of allergic fungal sinusitis, surgery is required to remove the fungal growths, along with medication to suppress the allergic reaction. Allergic sinusitis is one of the most common symptoms of toxic mold exposure.SEE: ALLERGIES, SINUSITIS Fri, 15 Jan 2010 19:26:14 -0700 http://altmeds.com/allergic-pharangytis Pharyngitis is an inflammation or pain in the back of the mouth and throat, more commonly called a sore throat. Allergic pharyngitis is a sore throat triggered by allergies. The tonsils, larynx, or pharynx can be affected by a sore throat. Sinusitis resulting in post-nasal drip, or drainage from the sinus cavities down the back of the throat, is a common cause of allergic pharyngitis; the draining fluid irritates the lining of the throat. It is important to consult with a health care professional about any sore throat that does not resolve quickly or if a sore throat is accompanied by high fever or difficulty breathing. Doctors can determine if a sore throat that persists is actually an infection of the lining of the throat by a strep bacteria, which can lead to complications if left untreated. Natural remedies can help soothe the throat.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin C: 500 to 1,000 mg daily Recommended minerals: Zinc lozenges: one lozenge dissolved in mouth, two to three times daily Recommended nutrients: Acacia Acidophilus: one to three, multi-billion-count capsules before each meal Basswood Black currant Black elder Blackthorn Blazing star Brier Hip Buck bean Burdock Carline thistle Columbine Corkwood Echinacea English walnut Flower-of-an-hour Galangal Garlic: 500 mg daily Ginger Goldenseal Ground ivy Groundsel Hollyhock Horehound Juniper Lemon Life everlasting Lovage Low cudweed Myrrh Orris root Pearly everlasting Red alder Restharrow Rose Shave grass Shinleaf Slippery elm Smooth alder Speedwill Wild bergamot Wild ginger Wild plum Wild strawberry Foods to choose: Plenty of liquids Honey mixed with lemon juice Foods to avoid: Very hot food and drinks SEE: ALLERGIES, SORE THROAT, SORE THROAT (PHARYNGITIS) Fri, 15 Jan 2010 19:14:52 -0700 http://altmeds.com/thrombocytopenia Thrombocytopenia refers to a condition in which there are too few platelets in the blood. Platelets are among the vital elements of normal blood; they are essential in blood clotting. Platelets are created in the bone marrow and circulate throughout the body; the spleen holds some platelets in reserve to keep the number in circulation relatively stable. Thrombocytopenia can happen when any part of the complex platelet-production and regulation system breaks down. In certain diseases that affect the bone marrow, such as leukemia or AIDS, not enough platelets are produced. In other ailments, too many platelets may be continually pulled out of the blood to combat inflammation or bleeding in some organ. Still other conditions will make the spleen store too many platelets. And more rarely, taking a medication or having a surgical procedure can trigger an auto-immune response in the body that makes the blood attack and destroy its own platelets as if they were foreign objects. To treat this disease, doctors must determine which part of platelet-production is being affected. Steroids such as cortisone are sometimes given to suppress the immune system, and chemotherapy drugs are sometimes used. Splenectomy (surgical removal of the spleen) may rebalance low blood platelet counts. If doctors can identify and resolve an underlying disease process, platelet counts may return to normal—but in many cases, the cause is a non-curable viral disease such as Hepatitis C or auto-immune disease such as Lupus. Some cases of thrombocytopenia resolve spontaneously, especially in children. Fri, 15 Jan 2010 15:27:03 -0700 http://altmeds.com/infertility/discussions/premature-ovarian-failure I’m not a doctor, but I found a great deal of information about premature ovarian failure at pofsupport.org. In POF, a woman’s ovaries... Fri, 15 Jan 2010 14:53:05 -0700 http://altmeds.com/h1n1-swine-flu/discussions/h1n1 My wife and I have been adding 2 teaspoons of cod liver oil to our juice every morning before breakfast since mid 2008. Cod liver oil contains... Fri, 15 Jan 2010 14:14:30 -0700 http://altmeds.com/infertility/discussions/premature-ovarian-failure Please any help is great help. My doctor says that I have premature ovarian failure meaning that I have eggs but they won't mature. They... Thu, 14 Jan 2010 20:16:00 -0700 http://altmeds.com/low-platelet-count I have had numerous bouts of "ITP" (ideopathic thrombocyto-penia purpura) since the 1970's. My platelets would drop to extremely low levels (like below 10,000). During the 1990's up through 2007, they remained relatively stable at 100,000. Recently, in 2008 up to the present they have dropped to a 50000 level. Doctors have said the condition is anauto-immune problem. I read lately that auto-immune situations are probably the resultof viral infections (specifically, Dr. Robert Rowen mentioned this in one of his newsletters).In addition to the above, my B cells no longer produce satisfactory quantities of IGG. Consequently, I have been receiving monthly IV infusions of immuno-globulin since Jan,2002. These have helped tremendously to ward off colds. Thu, 14 Jan 2010 15:33:36 -0700 http://altmeds.com/allergic-conjunctivitis Allergic conjunctivitis is an inflammation of the lining of the eyelids that occurs as a reaction to exposure to allergens. Conjunctivitis can make the area around the eyes swell and can make the whites of the eye appear "bloodshot" or pink; it is sometimes called "pink eye." The eyes may be intensely itchy. Pollen and fur dander are the allergens most likely to cause allergic conjunctivitis; the condition usually will resolve if the irritant is removed from the environment, but may recur after another exposure. Warm or cold compresses may relieve itching and swelling. The eye can be cleaned with sterile cotton dipped in sterile water. Cold chamomile tea may be soothing as an exterior compress but only sterile solutions should be used to clean the eye. Antihistamine eye drops may bring relief.SEE; ALLERGIES, CONJUNCTIVITIS Sun, 10 Jan 2010 10:45:13 -0700 http://altmeds.com/alcoholic-liver-cirrhosis Alcoholic liver cirrhosis is a condition in which a liver, after chronic inflammation caused by alcoholism, becomes filled with scar tissue and unable to function. The liver typically feels "hard" when palpated through the abdomen; symptoms of liver failure--such as jaundice, lack of appetite, nausea, and upper abdominal pain--are often present. Patients with alcoholic liver cirrhosis may be able to live reasonably normal lives under medical care; in some cases, the liver can repair itself over time. But alcoholic liver cirrhosis in patients who continue to drink alcohol will eventually lead to fatal liver failure.SEE: LIVER CIRRHOSIS, ALCOHOLIC HEPATITIS Sun, 10 Jan 2010 10:32:14 -0700 http://altmeds.com/cirrhosis-of-the-liver Cirrhosis of the liver means, literally, "hardening" of the liver. It is a condition in which the liver, after chronic inflammation--caused by alcoholism, hepatitis infections, or other causes--becomes filled with scar tissue that interferes with its vital functions, including regulating the blood levels of many digestive fluids, hormones, and blood composition materials such as clotting factors. Cirrhosis of the liver may or may not be treatable, depending on the extent of the liver damage.SEE: LIVER CIRRHOSIS Sun, 10 Jan 2010 10:20:57 -0700 http://altmeds.com/liver-cirrhosis Liver cirrhosis is a condition in which the liver, after chronic inflammation, becomes filled with scar tissue that interferes with its function. Because the liver has so many vital functions in the body--including regulating the blood levels of many digestive fluids, hormones, and blood composition materials such as clotting factors--a "hardened" or scarred liver can affect many other organs and organ systems in the body and may eventually be fatal.Alcoholism and viral infections, such as hepatitis, are the chief causes of liver cirrhosis. Some alcoholic liver damage can be reversed if the patient stops drinking; the liver has the ability to repair and replace its own cells over time, if the damage is not too extensive. Some hepatitis infections can be controlled through drugs that reduce inflammation and boost immune function. It is sometimes possible to reverse liver cirrhosis caused by hepatitis infections if the infection is brought under control, the patient is fortified with excellent nutrition, and the liver is not over-taxed through alcohol or other toxins.In end-stage liver cirrhosis, the liver's ability to regenerate itself is overwhelmed and liver failure occurs. There is no medical mechanical means to support a failed liver, in the way that a heart-lung machine can take over for a heart, or dialysis can replace the function of a kidney; liver transplant becomes the only option.SEE: ALCOHOLIC LIVER CIRRHOSIS, ALCOHOLIC LIVER DISEASE, ALCOHOLISM, VIRAL HEPATITIS, ALCOHOLIC HEPATITIS, LIVER DISEASE Sun, 10 Jan 2010 10:15:30 -0700 http://altmeds.com/alcoholic-liver-disease Alcoholism can seriously damage the liver and affect its functioning. Alcoholic liver diseases include alcoholic hepatitis and cirrhosis. Alcoholic hepatitis is often the precursor to cirrhosis, a chronic inflammation of the liver that leads to scar tissue. Cirrhosis can prevent the liver from performing its vital functions in the body and can be fatal. Anyone with liver disease should stop drinking all alcoholic beverages. The patient also should be careful when taking acetaminophen or any prescription drugs. Detoxification can help rest the liver. While excellent nutrition can help reverse some liver disease, no cure can be successful if the patient continues to over-stress the liver with alcohol.SEE; ALCOHOLIC HEPATITIS, ALCOHOLISM, LIVER PROBLEMS Sat, 09 Jan 2010 21:54:55 -0700 http://altmeds.com/alcoholic-hepatitis Alcoholism can seriously damage the liver, the organ whose job it is to convert the alcohol into a harmless, digestible substance. In the process of breaking down alcohol, the liver is exposed to a number of highly toxic substances, and may itself become inflamed, a condition called alcoholic hepatitis. Some long-term drinkers never develop alcoholic hepatitis; others develop the disease after a single drinking binge. The reasons alcoholic hepatitis develops in only some people is not known; drinking larger amounts, being malnourished, or having other types of hepatitis increase the risk. Symptoms include pain in the upper abdomen; loss of appetite; vomiting blood; fluid accumulating in the abdomen; extreme fatigue; yellowed eyes; fever; and mental confusion. Alcoholic hepatitis is often a curable disease, if the patient quits drinking entirely. Patients with alcoholic hepatitis who continue to drink are highly likely to develop cirrhosis and other chronic liver conditions. Treatment includes: abstinence from alcohol; healthy lifestyle choices, including improved diet and exercise; limiting the number of medications taken, especially acetaminophen, which heavily taxes the liver; adding supplemental B vitamins; taking antioxidant supplements or eating foods high in antioxidants. SEE: ALCOHOLISM, HEPATITIS Sat, 09 Jan 2010 21:39:31 -0700 http://altmeds.com/aging-skin The skin may be the first part of the body to reveal advancing age. As we grow older, the skin undergoes significant changes that also change its appearance and ability to function. The cells of the outer skin layer (epidermis) become thinner with age, giving skin a paler and more translucent appearance. Round, pigmented spots may appear in some areas. The skin’s middle layer, the dermis, loses its some of its elasticity and fat, causing the outer layer of skin to droop and wrinkle. Other wrinkles are caused by years of repetitive facial expressions – such as the vertical lines between the eyebrows caused by frowning, or the “crow’s feet” at the corners of the eyes that accompany smiling and squinting. An aging body’s oil glands may produce less oil, leading to dry and itchy skin. Small blood vessels become more fragile and break down, causing bruises and “cherry angiomas,” little red spots. Skin that is thin and inflexible is less protective and may become broken or bruised easily. Losing some of the fat layer beneath the skin makes it less effective at cushioning and insulating the body. Nothing ages skin more quickly than exposure to the sun. People whose skin stays “tan” in their 20s and 30s often have leather skin by the time they reach their 40s. Sun can also aggravate those round, pigmented “age” spots, which is why they often appear on the backs of hands. Many adults first notice age spots on the left side of the face—because that’s the side exposed to the sun while they drive. Smoking is also a major damaging factor to skin because it impairs blood circulation. Shading the skin—with sunscreen, clothing, hats, and sunglasses—may help protect skin from aging. Stay hydrated and use lotion to keep the skin supple. Stop smoking. Eat nutritious foods and take supplements known to help the skin. SEE: SKIN PROBLEMS, AGING, SKIN DISORDERS Sat, 09 Jan 2010 21:22:19 -0700 http://altmeds.com/age-related-memory-loss As we grow older, we tend to become more forgetful. Forgetfulness is sometimes assumed to be a sign of Alzheimer's Disease or other dementia conditions, but may be related to other lifestyle situations such as lack of good sleep and nutrition. A healthy lifestyle and diet can help improve age-related memory loss. Gentle exercise increases the flow of blood to the brain and also may help to improve brain function.SEE: ALZHEIMER'S DISEASE, AGING, MEMORY LOSS Sat, 09 Jan 2010 20:11:00 -0700 http://altmeds.com/age-related-macular-degeneration Macular degeneration is a condition where one gradually loses vision in the central part of one or both eyes. It is a disease that cannot be reversed and tends to be hereditary, usually occurring later in life. In middle age, the risk of getting age-related macular degeneration is about 2 percent; by age 75, that risk is increased to 30 percent. The macula, the portion of the retina that is sensitive to light and affects our ability to see fine detail, can be damaged by yellow deposits that build up within the eye or by a proliferation of blood vessels inside the eye. Often, the first symptom is that straight lines appear wavy.Smoking, high blood pressure, and obesity increase the risk for age-related macular degeneration. It is more prevalent in Caucasian people than in African Americans, and more common in women than in men. Excellent nutrition supports healthy vision and can help stave off vision-damaging conditions such as age-related macular degeneration.SEE: MACULAR DEGENERATION, AGING Fri, 08 Jan 2010 20:28:15 -0700 http://altmeds.com/age-related-hearing-loss Many adults find their ability to hear declines over time as they age; about half of people over age 75 report some degree of hearing loss, which is called presbycusis. One reason may be the tiny hairs inside the ear that pick up vibrations and stimulate nerves, which the brain interprets as sound. As we age, the hairs die and do not regrow, giving older people less sensitivity to sound. Other factors that can lead to age-related hearing loss include: Repeated exposure to loud sounds in industrial settings, listening to amplified music, or listening to high-volume music with headphones. Heredity. Age-related hearing loss tends to run in families. Smoking. Smokers are at greater risk of hearing loss. Symptoms of age-related hearing loss include ringing in the ears and certain sounds seeming overly loud. Other symptoms include difficulty hearing: When there is background noise High-pitched consonant sounds, such as "s" or "th" Women's voices All voices, which may sound mumbled or slurred Hearing aids, mechanical devices that amplify sound, may be useful. The telephone also can be equipped with its own amplification. A surgical cochlear implant may help some people. Even if you believe your hearing loss is due to aging, it makes sense to be examined by a qualified medical professional to rule out simple, correctable causes such as impacted ear wax or ear infection. Recommended vitamins: Vitamin B-3 (Niacin) -- increases blood flow (50 to 1,000 mg daily in divided doses) Vitamin B-12: 100 to 1,000 mcg daily Recommended minerals: Magnesium: 250 to 500 mg daily Recommended nutrients: Ginkgo biloba extract: 60 mg, one to three times daily SEE: HEARING LOSS, AGING Fri, 08 Jan 2010 20:15:24 -0700 http://altmeds.com/adolescent-health Adolescence is a time of life when a person's body and lifestyle undergoes tremendous change. Because of this, the teen years carry their own health concerns. According to the Centers for Disease Control, the six top health issues for teens are:1. Alcohol use. More teens use alcohol than other drugs or even tobacco. Alcohol is a factor is about 41 percent of all deaths from car crashes.2. Injury and violence is the leading cause of death among youth aged 10-24 years: motor vehicle crashes (30% of all deaths), all other unintentional injuries (15%), homicide (15%), and suicide (12%). In rounded figures, that means that, of every three teens who die, one is killed in a car crash, one is murdered or takes his own life, and the other dies of other accidents, diseases, etc.3. Smoking. Cigarette smoking results in 5.5 million years of potential life lost in the U.S. annually; yet every day in the U.S., about 4,000 teens try their first cigarette. One in every five deaths is related to smoking.4. Nutrition. During adolescence, the body completes its growing phase, which can require a great amount of nutritional energy. Yet teens have the worst eating habits of any age group. Only one in five adolescents reports eating the suggested amount of fruit and vegetables each day. Many teens live on processed foods full of chemicals.5. Exercise. Regular physical activity is also necessary for optimal health during adolescence, yet because of the increasing popularity of video games, only about one in three teens gets the suggested amount of exercise each day. 6. Sex. Adolescence is the age range when most people first become sexually active. Many teens do not have access to accurate information about the risks for pregnancy and sexually transmitted disease, and many are too socially awkward to take control of sexual situations in their lives. In 2007, 39% of currently sexually active high school students reported that they did not use a condom during last sexual intercourse.What can parents of teens do? Talk to teens about drinking, and set a good example with your own alcohol use; don't let your teen drive until he or she is emotionally ready to handle the responsibility; stop smoking and maintain a smoke-free house; make fresh fruits and vegetables available and convenient for teens; encourage outdoor physical activity, or become involved in a sport or activity with your teen; and be sure your teens have accurate information about sexually transmitted diseases as well as an opportunity to talk with a responsible adult about how to handle sexual situations. Fri, 08 Jan 2010 14:47:43 -0700 http://altmeds.com/methamphetamine-addiction Methamphetamine ("meth" or "crystal meth") is a synthetic stimulant drug that strongly activates certain systems in the brain. It is similar to amphetamine, which is sometimes used legitimately to treat attention deficit disorder and obesity, but meth affects the central nervous system more strongly and is more highly addictive. Methamphetamine addiction is a serious social problem, in part because it is possible for users to make the drug themselves in illegal home laboratories. The labs pose a fire, explosion, and toxicity danger to everyone in the vicinity. The drug looks like ice crystals; users inhale the fumes that are released when the crystals are heated. Addicts suffer from a variety of physical ailments, including skin and tooth problems. While addicted, methamphetamine addicts may abandon their families and normal lives in favor of staying high, and may turn to crime to support their increasing need for the drug. Withdrawal is so painful that few addicts can overcome this addiction without intensive support. Siberian ginseng, St. John's wort, and alfalfa are sometimes recommended to ease withdrawal symptoms from methamphetamine. Because of the drug's devastating effect on overall health, treatment must include detoxification and nutrition to restore normal function. Professional medical assistance is strongly recommended for anyone trying to overcome a methamphetamine addiction. SEE: DRUG ADDICTION Thu, 07 Jan 2010 20:48:17 -0700 http://altmeds.com/addiction-to-cigarettes Addiction to cigarettes is complex because of the number of different compounds in cigarettes. Many smokers become addicted to nicotine, but there are more than twenty additional components of tobacco smoke--referred to collectively as "tar"--that also may be addictive. Cigarette smoking is the most dangerous form of tobacco use, contributing to lung cancer, chronic obstructive pulmonary disease, cardiovascular disease, and stroke -- but other forms of tobacco carry their own risks. Nicotine substitutes, such as nicotine patches or gum, or electronic cigarettes, may help break the habit of smoking, but they just transfer the addiction from one form of nicotine to another. Ending an addiction to cigarettes may be challenging, but is well worth the effort. SEE: SMOKING, SMOKING CESSATION Thu, 07 Jan 2010 20:28:37 -0700 http://altmeds.com/addiction-to-alcohol Addiction to alcohol is commonly called alcoholism. Those addicted to alcohol drink alcoholic beverages to excess, to the extent where it negatively impacts their life and harms their health. Addiction to alcohol may include daily drinking or "binge" drinking, where regular periods of abstinence are followed by bouts of uncontrolled drinking.Nutritional support may help support those who wish to stop drinking.SEE: ALCHOLISM Thu, 07 Jan 2010 20:15:16 -0700 http://altmeds.com/acute-pancreatitis Acute pancreatitis is a sudden inflammation or irritation of the pancreas, a long digestive organ located beneath the liver. The pancreas secretes hormones that regulate blood sugar as well as digestive enzymes that are activated in the intestines; in acute pancreatitis, the enzymes are released prematurely and begin to attach the organ itself. Smoking, alcoholism, and digestive duct obstructions such as gallstones are common causes of acute pancreatitis. Symptoms include severe upper abdominal pain that gets worse after eating and cannot be relieved by changing position; upper abdomen that is tender to touch; and nausea or vomiting. SEE: PANCREATITIS Thu, 07 Jan 2010 20:05:34 -0700 http://altmeds.com/pancreatitis Pancreatitis is inflammation of the pancreas, an abdominal organ that produces digestive enzymes as well as hormones that regulate blood sugar levels. Normally, the enzymes are released when you eat food; they become activated in the intestine. In pancreatitis, the enzymes are released and activated too soon, irritating the organ, which can cause intense pain. Several factors can cause a pancreas malfunction, including stress, smoking, drinking alcohol, and obstructions of the bile duct or gallbladder. Obstructions are usually resolved with surgery. Pancreatitis caused by stress and lifestyle factors can become chronic, which increases the risk of diabetes and pancreatic cancer.Pancreatitis attacks can sometimes be treated by fasting, allowing no food to trigger the enzyme release until the organ can heal. Long-term treatment includes resolving the underlying factors. Patients with pancreatitis should stop smoking and drinking alcohol. Yoga, meditation, massage, and other relaxation techniques can help combat the stress that sometimes triggers pancreatitis. Thu, 07 Jan 2010 19:52:10 -0700 http://altmeds.com/acute-mountain-sickness Acute mountain sickness is another name for altitude sickness, which is caused by the reaction of the human body to the experience of higher elevation. This condition can be a problem for mountain climbers or anyone spending time at higher elevations. Gradually acclimating the body to higher elevations by accomplishing an ascent over the span of several days, while climbing back down to sleep at lower elevations, may help prevent this sickness.SEE: ALTITUDE SICKNESS Thu, 07 Jan 2010 17:17:38 -0700 http://altmeds.com/altitude-sickness Altitude sickness refers to the reaction of the human body to experiencing a higher elevation, where there is a combination of low air pressure and lower oxygen concentrations in the air. The results can affect the lungs, brain, and nervous system.Mild altitude sickness can result in dizziness, sleeplessness, and nausea. More serious cases can cause fluid to accumulate in the lungs (pulmonary edema) and swelling of the brain (cerebral edema), which can be life-threatening.The emergency treatment for altitude sickness is oxygen, preferably administered in a hyperbaric (higher than surrounding air pressure levels) chamber. Climbers who experience altitude sickness should descend to lower elevations as quickly as they safely can. Doctors treating altitude sickness emergencies also may administer drugs to combat the swelling.Mountain climbers may wish to carry portable hyperbaric chambers. Acclimating to higher elevations by making gradual ascents over the span of several days also will help prevent this condition. Mountain climber folk wisdom recommends ascending during the day and climbing back down to sleep at lower elevations at night for several days as the body adjusts. Thu, 07 Jan 2010 17:13:24 -0700 http://altmeds.com/acute-hepatitis Hepatitis is a viral inflammation of the liver. The three most common types of hepatitis infections are distinguished by the virus that serves as the infection agent, called Hepatitis A, B, and C. Acute hepatitis is a hepatitis infection that lasts less than six months and is ultimately overcome by the body's immune system, leading to a full recovery. A liver infection that lasts longer than six months is considered chronic and may eventually lead to liver scarring (cirrhosis) or liver cancer.SEE: HEPATITIS Thu, 07 Jan 2010 16:58:56 -0700 http://altmeds.com/acute-bronchitis Bronchitis is an inflammation of the lining of the bronchi--the main airways in the lungs--characterized by a persistent, phlegmy cough and breathing difficulties. Bronchitis will sometimes decrease the oxygen level in the blood, which may be used as a diagnostic tool to differentiate bronchitis from a common cold.The acute (short-term) form of this ailment usually develops following a viral illness such as a cold or flu. It is important to allow the bronchi time to heal by eliminating irritants such as smoking during the healing process.SEE: BRONCHITIS Thu, 07 Jan 2010 16:50:32 -0700 http://altmeds.com/achilles-tendonitis Achilles tendonitis is also sometimes called Achilles tendinitis. The Achilles tendon, sometimes called the "heel cord," is the largest and strongest tendon in the body. It attaches to the heel bone and connects the leg muscles to the foot. Achilles tendonitis is an inflammation of this tendon, which can cause intense pain and make walking difficult. Achilles tendonitis can be caused by a sport or activity that overstretches or repetitively stresses this tendon, such as the jumping involved in gymnastics or basketball. Overuse can make this injury chronic. This tendonitis also can be the result of arthritis chances in the bones of the leg and foot that put pressure on the tendon. Flat arches, or anything that makes the foot pronate, can aggravate Achilles tendonitis. Treatment usually begins with rest, to give the inflamed tendon a chance to heal. An orthopedic physician may recommend a cast or crutches to eliminate stress on the leg; a sturdy elastic ankle support might be suggested. Ice and elevating the foot may help reduce swelling. Orthotic shoe inserts can correct pronation that contributes to the inflammation. Strong, limber calf muscles are less likely to cause Achilles tendonitis; therefore, conditioning the calves through exercise and taking the time to warm up and stretch leg muscles gradually before any workout will help prevent this condition. Thu, 07 Jan 2010 16:42:11 -0700 http://altmeds.com/acute-bacterial-prostatitis Acute bacterial prostatitis is an inflammation of the prostate gland, one of the male sexual reproductive organs. While more than 90 percent of cases of prostatitis are not caused by bacteria (these are called chronic non-bacterial prostatitis), the 10 percent of cases that are caused by infection can be potentially life-threatening. Anyone with symptoms of pelvic pain, painful urination, painful ejaculation, and other symptoms of infection -- including fever -- should be evaluated by a trained medical professional to rule out bacterial prostate infection.SEE: PROSTATITIS, PROSTATE PROBLEMS Sat, 02 Jan 2010 18:18:43 -0700 http://altmeds.com/iritis Iritis, also sometimes called acute anterior uveitis, is an inflammation of the iris, which is the front part of one of the middle layers of the eyeball. Iritis has a variety of causes and can be a symptom of some serious diseases. Acute inflammation of the uvea can impair vision; untreated, uveitis can lead to blindness.SEE: ANTERIOR UVEITIS Sat, 02 Jan 2010 17:48:59 -0700 http://altmeds.com/acute-anterior-uveitis Acute anterior uveitis is an inflammation of one of the middle layers of the eyeball. It has a variety of causes and can be a symptom of some serious diseases. Anterior uveitis is an inflammation of the front part of the eye, the colored iris, so it is sometimes called "iritis." Acute inflammation of the uvea can impair vision; untreated, uveitis can lead to blindness.SEE: ANTERIOR UVEITIS Sat, 02 Jan 2010 17:45:27 -0700 http://altmeds.com/anterior-uveitis The uvea is one of the tough layers of fibrous tissue that encloses the gel-like material of the eyeball. Uveitis is an inflammation of this tissue. The front, or anterior, part of the uvea is also called the iris, which is the colored part of the eyeball. Acute uveitis is also sometimes called "iritis."The uvea can become inflammed from microbes including those causing herpes and other sexually transmitted diseases, tuberculosis, and Lyme disease as well as many other germs. Uveitis also can be a symptom of a number of auto-immune diseases including rheumatoid arthritis and sarcoidosis. Anyone with uveitis should be evaluated by a trained medical professional to determine any underlying causes. The inflammation itself is responsible for about 10 percent of all cases of blindness.Excellent nutrition enables the body to better strengthen and protect delicate eye tissue and can help to heal an infection.Recommended vitamins: Vitamin A Vitamin B-1 Vitamin B-2 Vitamin B-12 Vitamin C Vitamin E Recommended minerals: Chromium Magnesium Selenium Zinc Recommended nutrients: Omega-3 fatty acids Bioflavonoids Althea American angelica Borage Calendula Carrot Celandine Cornflower Dandelion Dropwort European sanicle Fennel French rose German chamomile Goldenseal Herb Robert Jasmine Marsh hibiscus Meadowsweet Oat Parsley Plantain Red eyebright Rose of China Rue Sarsaparilla Sassafras Savory Slippery elm Speedwell Squaw vine Sticklewort Sycamore maple White melilot White pond lily White willow Wintergreen Witch hazel Woodruff Yellow dock Yellow melilot Foods to choose: Carrots Oysters Fresh fruit Liver Oily fish Green, leafy vegetables (spinach and broccoli) Brazil nuts Turkey Pumpkin seeds Sat, 02 Jan 2010 17:42:03 -0700 http://altmeds.com/acne-vulgaris Acne vulgaris is the medical term for acne, the inflammation of skin pores that results in uncomfortable and unsightly blemishes. Researchers say acne vulgaris is caused when oil gland over-production blocks the pores and normal skin bacteria begin to multiply rapidly. Latest treatments include drying the excess oil with chemicals, or decreasing the germs with chemicals or laser treatments; all have side-effects. Many patients with acne who improve their nutrition levels find their bodies can resolve the blemishes without chemical or laser help.SEE: ACNE Sat, 02 Jan 2010 17:21:22 -0700 http://altmeds.com/acne-rosacea Acne Rosacea is also known as adult acne or Rosacea and is characterized by reddened skin, especially on the face, often accompanied by pustule-type blemishes. Breakouts may be triggered by heat, spicy food, and other causes.SEE: ROSACEA Wed, 30 Dec 2009 19:16:18 -0700 http://altmeds.com/abnormal-pap-smear Abnormal pap smear results mean a condition called cervical dysplasia was discovered during a routine gynecological test. Infections, including human papilloma virus (HPV) and other sexually transmitted diseases (STDs), can cause cervical dysplasia. Some HPV infections can lead to cancer, so doctors recommend follow-up monitoring for patients with abnormal pap smear results.SEE: CERVICAL DYSPLASIA Wed, 30 Dec 2009 17:01:18 -0700 http://altmeds.com/adult-attention-deficit-disorder Adult Attention Deficit Disorder (AADD) is related to Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Most cases of attention deficiency begin in childhood; more than half of children with ADD continue to have ADD as adults. Problems with focus can cause a different set of problems in patients with adult lifestyles and responsibilities. ADD can often be controlled with medication and/or dietary changes. Counseling and support groups are available for adults with AADD.SEE: ADD, ADD/ADHD Wed, 30 Dec 2009 16:42:35 -0700 http://altmeds.com/hepar-sulph/discussions/hepar-sulf-relationship-with-china-and-natrum-mur Two homeopathic remedies that cancel each other out are sometimes called "antidotes" to each other. I checked this page: homeoint.org/books2/curiepra/chap9.htm... Thu, 17 Dec 2009 15:43:13 -0700 http://altmeds.com/hepar-sulph/discussions/hepar-sulf-relationship-with-china-and-natrum-mur I have heard that Hepar Sulf, China off & Natum Mur are oppositt to each other & should not be prescribed simultaneously. Can anybody... Tue, 15 Dec 2009 23:05:14 -0700 http://altmeds.com/structured-water According to proponents of structured water, the water found in nature is almost always in motion – either running down a river, crashing to the shore in waves, being moved by wind and currents, or evaporating and condensing. Non-moving water molecules tend to “cluster,” forming weak electromagnetic bonds with other water molecules and also bonding with any pollutants in the water. The tumbling action of moving water tends to break water molecules into smaller, highly-energized clusters and break the bonds between water molecules and pollutants. Water in small clusters, without bonds to any solubles, is called “structured water.” Proponents believe that structured water is more easily assimilated into the body because it has lower surface tension and the smaller molecule clusters can pass more easily through membranes, which helps hydration. The human body is more than 70 percent water; the water locked within human body cells at birth is structured water. During the aging process, that water supply decreases. Structured water is thought to help replace intra-cellular water, thereby slowing the aging process. Structured water is also thought to enable the body to rid itself of toxins more easily. The Essenes, a Jewish religious group who lived around the time of Christ, were said to have made water pitchers with structures in the spouts that tumbled the water as it poured out. Water structuring devices are sold today that tumble and spin the water as it comes out of the shower or kitchen sink faucet. Whole-house systems are available that structure the water at intervals so that every home faucet delivers structured water. Some spas, including the Angel Valley Resort in Sedona, Ariz., use structured water for everything: cooking, cleaning, drinking, showering, and landscaping. Users who shower or bathe in structured water say their hair and skin stays hydrated longer. There is anecdotal evidence showing benefits to animals and plants given structured water. Most things that require water require less structured water because of its superior hydrating ability, according to proponents. They also say that, because the water molecules are not electromagnetically bound to any pollutants that may be present, those toxins are more easily eliminated by the body. Structuring also is thought to have a quantum effect on water. Advocates of structured water say that water carries emotional “memories” of everything is encounters. The structuring process cleanses water of memory and emotion, allowing it to hydrate without carrying this subtle energy pollution. Some proponents say water can be structured through intention alone: focusing mental energy on water will break the weak electromagnetic bonds that form water molecule clusters. Another quantum effect of structured water is that it tends to structure other water in its vicinity. Some U.S. water dowsers systematically cleanse and energize standing bodies of water throughout the country by adding small amounts of structured water. Fri, 11 Dec 2009 13:09:49 -0700 http://altmeds.com/bryonia Bryonia is a native European perennial climbing vine with red berries, white flowers, and a thick primary root. It is a member of the gourd family and is sometimes called Devil’s Turnip or wild hops. Two species, Bryonia alba and Bryonia diocia, are sometimes used for medicinal purposes. Bryonia alba is most commonly used in homeopathic healing. Bryonia root, which has a strong, bitter odor and taste, has been used for healing for centuries. The ancient Greeks used the plant to treat gangrene and seizures. It was used in the Middle Ages to treat leprosy. The 17th-century British herbalist Culpeper used bryony for respiratory ailments. In the early 19th century, it began to be used as a homeopathic remedy, prescribed mostly for slow-starting ailments accompanied by pain on the slightest movement. Modern herbalists may recommend bryonia as an herbal treatment for asthma, arthritis, bronchitis, pleurisy, ulcers, and hypertension. Bryonia is highly toxic and can kill by inflaming the digestive tract. Because of the plant’s toxicity, it is most often used in homeopathic remedies. Homeopathic bryonia preparations may be used to treat colds and flu, severe headaches, joint inflammation, arthritis and rheumatism, lung disorders, coughs, constipation, and painful breasts. As a constitutional, bryonia is recommended for people who are irritable, tidy, meticulous, exhausted, quiet, languid, angry, and anxious. People who need this remedy crave cold foods and drinks, but may get headaches after eating or drinking them. They are troubled by thirst and dryness in the lips, mouth, and eyes. Sat, 05 Dec 2009 19:18:21 -0700 http://altmeds.com/gelsemium Gelsemium is an herbal remedy made from the dried rhizomes (underground stems) of the Gelsemium nitidum or G. sempervirens, a flowering plant that grows in the southern part of the United States. It is also known as Yellow Jasmine, although not a relative of the jasmine; it bears yellow, sweet-scented, trumpet-shaped flowers and is a popular landscaping plant. Gelsemium contains two potent alkaloids, both of which are bitter and highly toxic. Some compounds in Gelsemium are similar to those found in the Belladonna root. The drug is a powerful spinal depressant and can cause death by stopping impulses to the respiratory center of the brain. Medicinally, small amounts have been used to treat neuralgic pain and spasms as well as seizure disorders, migraine headaches, hysteria, and painful menstruation. According to legend, Gelsemium's medicinal properties were discovered when it was mistaken for another herb and given to a feverish farmer; when the patient recovered from the poisoning, his fever was cured. Gelsemium sempervirens is sometimes used in homeopathic remedies for nervous system disorders, including dizziness, drowsiness, muscular weakness, and digestive problems. The homeopathic cure is also recommended for nightmares and stage fright. Sat, 05 Dec 2009 18:57:38 -0700 http://altmeds.com/h1n1-swine-flu/discussions/h1n1 Thank you for posting this homeopathy advice, because I think a lot of people are wondering how to approach H1N1 with homeopathic medicine.... Tue, 01 Dec 2009 14:33:15 -0700 http://altmeds.com/add/discussions/opc3-for-treatment-of-add Nutritional treatments for ADD and ADHD are becoming more accepted because of studies indicating there is a connection between ADD and diet.... Tue, 01 Dec 2009 14:21:25 -0700 http://altmeds.com/h1n1-swine-flu/discussions/h1n1 I've used both Gelsemium and Bryonia to get rid of H1N1 in less than 36 hours. Fevers went from 102.6 to 97 after dispensing the remedies... Thu, 19 Nov 2009 10:53:49 -0700 http://altmeds.com/add/discussions/opc3-for-treatment-of-add The best grape seed extract with proven results in the treating ADD and ADHD is OPC3. All natural Isotonix OPC-3® is an isotonic-capable food... Mon, 09 Nov 2009 12:43:00 -0700 http://altmeds.com/yew/discussions/breast-cancer Hi haneefatu. Tamoxifen is a sort of anti-estrogen drug that interferes with the estrogen in your body, which can help if you had a cancer... Fri, 30 Oct 2009 11:48:56 -0600 http://altmeds.com/yew/discussions/breast-cancer1 Hello, what I have learned is that weight gain can't be scientifically linked to tamoxifen, even though many women who take this drug do... Fri, 30 Oct 2009 11:09:12 -0600 http://altmeds.com/yew/discussions/breast-cancer1 what do people do about weight gain from tamoxiphen? Wed, 28 Oct 2009 11:40:11 -0600 http://altmeds.com/yew/discussions/breast-cancer what about vaginal discharge from tamoxiphen? Wed, 28 Oct 2009 11:39:03 -0600 http://altmeds.com/msm MSM, or methylsulfonylmethane, is also known as DMSO (it is the oxidized form of this substance), dimethylsulfone, and crystalline dimethylsulfoxide. It is a naturally occurring chemical found in most plants and some animal tissue. MSM has been used as a nutritional supplement in animal feed. It is sometimes recommended as an herbal remedy for inflammatory conditions such as rheumatoid arthritis and osteoarthritis. It has been used with some success to treat tendinitis, carpal tunnel syndrome, fibromyalgia, asthma, allergies, sinusitis, lupus erythematosus, interstitial cystitis, and scleroderma. MSM can act as a sulfur donor in amino acid metabolism. Sulfur is necessary in the formation of connective tissues. DMSO, initially used as an industrial solvent, also has been used to treat a number of inflammatory disorders. Tue, 27 Oct 2009 18:41:06 -0600 http://altmeds.com/mountain-laurel Mountain Laurel (Kalmia latifolia) is an evergreen shrub that grows up to 20 feet high and bears pink flowers. Mountain laurel leaves contain a narcotic poison as well as tannins, gum, wax. Native Americans, according to legend, used the juice of the leaves as a fatal poison. The powdered leaves were used in some folk preparations to treat skin diseases, syphilis, fevers, jaundice, neuralgia, and inflammation. An ointment for skin diseases was sometimes made by stewing the leaves in lard. Taken internally, laurel is a sedative and astringent that was used to treat hemorrhaging and diarrhea. It was considered helpful in treating chronic irritations of the mucus membranes.Ingestion of mountain laurel can cause salivation, tearing, vomiting, seizures, paralysis, and difficulty breathing. Great care should be exercised in the use of laurel. Whiskey was once considered to be an antidote to poisoning from this plant, but medical attention is preferable.See also: Laurel Tue, 27 Oct 2009 18:34:12 -0600 http://altmeds.com/mountain-holly Mountain Holly (Nemopanthus mucronatus) is a hardy evergreen shrub or small tree that grows in woodland areas. The root is sometimes used as an herbal diuretic. An infusion of the grated root may be used as a treatment for kidney stones. A decoction of the smaller branches, made into a syrup, has been used as a general tonic. Holly berries are decorative, but highly toxic. Mountain holly was used by Native Americans for the treatment of coughs, fever, tuberculosis, and as a kidney aid and tonic. Tue, 27 Oct 2009 18:01:16 -0600 http://altmeds.com/mother-of-thyme Mother of Thyme (Thymus vulgaris), also known as garden thyme, common thyme, serpyllum, and tomilla, has been cultivated for centuries for both medicinal purposes and culinary purposes. It also grows wild in the Mediterranean region. Thymus is sometimes recommended as an herbal remedy for chronic respiratory problems, sinusitis, asthma, bronchitis, colds, flu, whooping cough, and sore throat. In the treatment of influenza, Mother of Thyme helps reduce fever, mucus, and headaches. It also curbs intestinal gas and has been shown to lower cholesterol levels. Taken internally, thyme is considered a liver tonic that improves digestion. Externally, applications of thyme can be used to ease the pain and swelling of sprained or strained muscles. A salve made from thyme can be used for shingles. Thyme is effective against hookworms. Rub the extract between the toes daily for athlete's foot. Used externally, the extract can be used daily for crabs, lice, and scabies. Thyme helps calm muscle spasms and irritated nerves, and has been used as a treatment for many mental health problems, including hysteria and insanity. It is said to cure bad breath. It has been used for ailments specific to women, including mastitis (breast inflammation) and loss of appetite. Thyme baths are said to be helpful for rheumatism and paralysis. Thyme can repel insects and moths. It is said to aid the growth of eggplant, tomatoes, and potatoes when planted nearby in the garden. Thyme is a favorite of bees. Tue, 27 Oct 2009 15:11:29 -0600 http://altmeds.com/monkshood Monkshood (Aconite napellus) is also known as Wolfsbane, aconite, friar's cap, Cupid's car, Venus' chariot, Leopard's bane, Thor's hat, Dumbledore's delight, and storm hat, although it shares some of these nicknames with other species of herbs. It is a hardy perennial that thrives in shady areas, producing stems up to five feet tall with dark green, glossy leaves and purple, hat-shaped flowers that grow on spires. Monkshood is among the deadliest of herbs. Early hunters dipped arrow tips in aconite to kill wolves, and a tea made from this herb was used as a fatal potion to put prisoners to death. Extreme care must be taken in handling monkshood, because the toxins can be absorbed through skin contact. The only valid medicinal use of deadly poisons is to paralyze or destroy nerves contributing to painful symptoms; it must be administered by an experienced medical professional because the concentration of the poison means a tiny miscalculation can be fatal.See also: Aconite Tue, 27 Oct 2009 12:29:47 -0600 http://altmeds.com/milfoil Milfoil (Achillea millefolium) is also known as yarrow. thousand weed, bloodwort, carpenter's weed, sanguiary, staunchweed, and woundwort. It is a perennial herb with feathery leaves that bears clusters of white flowers. The stems, when broken, give off an easily identifiable fragrance.The leaves, stems, and flowers traditionally have been used for medicinal purposes, to treat colds, fevers, arthritis, high blood pressure, menstrual problems, and lack of appetite. It is a tonic for the cardiovascular system. It has an anti-bacterial effect and has sometimes been recommended as an herbal treatment for dysentery and diarrhea, or topically to help heal wounds and burns. It is sometimes used today to treat liver problems, kidney problems, hemorrhoids, stomach problems, intestinal parasites, chest pain, hemorrhaging, and lung cancer. The variety of ailments for which milfoil has been used is almost too long to list, but includes bronchitis, women's genital afflictions, eye sores, headaches caused by weather changes, paralysis, leukemia, multiple sclerosis, and dental abscesses. It should never be used by pregnant or lactating women. Some individuals are allergic to milfoil.Milfoil is such a hardy plant that it can become an invasive weed, able to endure drought and poor soil. It contains a large number of trace minerals, and can be used as to revitalize soil.See also: Yarrow Tue, 27 Oct 2009 12:12:17 -0600 http://altmeds.com/meadowsweet Meadowsweet (Filipendula ulmaria) is also known as Dropwort, Bridewort, and Queen of the Meadow. It is one of the most common herbs, growing wild throughout the eastern part of North America as well as Europe and Asia. Meadowsweet is licensed as a medicinal herbal tea in Germany, used to treat colds, flus, fever, kidney and bladder problems, and joint pain. The leaves and stems contain salicilate and related compounds, which are known for their anti-inflammatory and analgesic properties, as well as quercetin and Vitamin C. The flowers, which are naturally sweet, are sometimes used as a flavoring agent. This herb has been used in folk medicine as a pain reliever and to treat diarrhea. Because of its salicilic acid (the main ingredient in aspirin), meadowsweet should not be used to treat children under the age of 16, who are at highest risk for Reye's Syndrome. Tue, 27 Oct 2009 11:53:37 -0600 http://altmeds.com/marsh-tea Marsh tea (Rhododendron tomentosum), which is also known by many other names, including Labrador Tea, Indian Tea, and Wild Rosemary, is a low-growing shrub that grows in cool climates and produces white flowers. The strong-smelling flowers attract pollinating insects. Because it remains dark green all year long, it is a popular garden shrub.All parts of Rhododendron plants contain terpenes, which can be a nervous system poison for humans. Marsh tea was used in folk medicine to treat anemia, colds, tuberculosis, heartburn, dizziness, stomach problems, kidney problems, and hangovers. The leaves and branches were sometimes boiled in water to produce a tea used to soak raw meat in before cooking. But because of its toxicity, herbalists recommend using marsh tea only under close supervision of a health care professional. Tue, 27 Oct 2009 11:45:52 -0600 http://altmeds.com/mangosteen Mangosteen (Garcinia mangostana) is a tropical evergreen tree first discovered in Thailand that grows up to 80 feet tall and bears a deep reddish-purple fruit. It grows in subtropical and tropical parts of the world. The outer rind of mangosteen is rich in xanthone, which has a beneficial effect on the heart. Mangosteen has been used for centuries in Southeast Asia to treat infections, fever, and dysentery. It also has been used in an ointment to treat eczema and other skin problems, diarrhea, kidney infections, and thrush. Mangosteen also is high in antioxidants, which help ward off aging and cancer. It has pain-relieving properties that may help sciatica and other back pain. The xanthones in mangosteen have been proven to be among the most powerful antioxidants in nature, and they also are antibiotic, anti-viral, anti-fungal, and anti-inflammatory. The latest research is testing mangosteen as a possible herbal treatment for stroke, heart disease, AIDS, depression, fatigue, obesity, dizziness, Alzheimer's disease, Parkinson's disease, glaucoma, seborrhea, arthritis, ulcers, and gum disease. Tue, 27 Oct 2009 11:18:25 -0600 http://altmeds.com/ma-huang Ma huang (Ephedra sinica) is a coniferous shrub native to China but now cultivated in other parts of the world in sandy or rocky deserts and temperate mountainous areas. The plant has few leaves; photosynthesis takes place in the tough, flexible stems. The Chinese have used ma huang for at least 5,000 years as a stimulant and treatment for colds, coughs, asthma, sinus problems, headaches, and hay fever. The species of ma huang that grow in North America were used as a substitute for coffee by some tribes of Native Americans and introduced to early settlers, who found it bitter-tasting but tonic. Ma huang contains two stimulant alkaloids, ephedrine and pseudoephedrine, which are found in the stems. All the alkaloids are less potent than adrenaline, yet more effective than caffeine. When combined with caffeine, ma huang effects are enhanced and can cause insomnia and irritability. Most herbalists believe that taking whole ma huang is safer than using its extracts. Pure ephedrine raises blood pressure, whereas ephedra stems reduce it. Pure pseudoephedrine may cause heart symptoms, but the plant as a whole is less likely to. Pseudoephedrine is less dangerous overall than ephedrine and is found in commercial cold medications such as Sudafed. Ma huang and its alkaloids have been used as a broncho dilator to treat colds and asthma, hay fever, and allergies. They also have been used in appetite suppressants and diet products; ma huang is thought to increase the basal metabolic rate, which causes the body to burn more calories. The herb is known to stimulate the nervous system to enhance mood, reduce fatigue, increase energy and endurance, and improve blood circulation. It can stimulate the onset of menstruation and may help decrease nicotine cravings. It may produce euphoria and sexual stimulation. Because of its energizing effects, some athletics have been known to take ephedra; it is now on the U.S. Olympic Committee's list of banned substances for athletes. There have been reports of people, especially teens, becoming addicted to the effects of ma huang. Most commercial over-the-counter products made with ephedra contain only low doses, but still may cause nausea and anxiety. High doses can cause central nervous system problems, aggressiveness, anxiety, cerebral hemorrhage, cardiac arrest, and death. Because ephedrine and pseudoephedrine can be used to manufacture methamphetamines, their sale is regulated and monitored. See also: Ephedra Tue, 27 Oct 2009 11:03:09 -0600 http://altmeds.com/magnolia The bark and fruit of all species of Magnolia trees have been used for medicinal purposes; the bark of the trunk or roots is aromatic, and its taste warm, bitter, and pungent; some pungency is lost through drying. The smooth, silvery back is removed from the tree during the spring and summer and a decoction may be made by soaking it in water or alcohol, although the powdered bark is the preferred form.Magnolia bark is an aromatic tonic bitter sometimes used to treat fevers and is considered safer than cinchona, a similar herbal remedy. It may be used to treat indigestion. It has been used as an herbal treatment for typhoid symptoms. The bark of one species, Magnolia Umbrella, can be chewed as a substitute for tobacco and may help treat nicotine addiction. The bark in powder may be used to treat chronic rheumatism.Magnolia should not be used when inflammation is present. Tue, 27 Oct 2009 10:37:46 -0600 http://altmeds.com/madder Madder (Rubia tinctorum) is an herb native to Europe and the Mediterranean but cultivated in North America. It is also sometimes called dyer's-madder, garance, krapp, madder root, or robbia. The plant's stalks are so weak that they often lie along the ground, preventing the plant from rising to its maximum height of 8 feet. The stalks are prickly, and the whorls of leaves at the joints have spines along the midrib on the underside. Madder has been in use for centuries. Madder-dyed cloth has been found on Egyptian mummies. The herb also colored the red trousers of French soldiers and Turkish fezzes. Because alizarin, a red dye obtained from the roots of the madder plant, stains living bone red, it was used by medical researchers in the 1800s. The French have used the bristly stems to polish metal. The dried roots of Madder are sometimes used for medicinal purposes, especially menstrual problems, dropsy, and jaundice. It has been recommended as an herbal treatment for kidney stones and bladder stones, sciatica, and paralysis. The red pigment in madder can cause the tears, perspiration, saliva, urine, and breast milk to appear red. It may stain contact lenses. Lucidin, one of the chemicals found in Madder, has been linked to cancers in animal studies; most health care practitioners warn against its use because it may damage DNA. Tue, 27 Oct 2009 10:18:46 -0600 http://altmeds.com/tryptophan Tryotophan is an essential amino acid extracted from protein foods during digestion. It is not produced within the human body and must be supplied by foods. This amino acid has an important role in helping the body produce serotonin, a neurotransmitter responsible for regulating sleep, mood, appetite, and impulse control; and melatonin, and neuro-hormone. Carbohydrate foods can increase tryptophan levels in the blood by stimulating a release of insulin, which neutralizes some of the amino acids that compete with tryptophan. Tryptophan is needed for the body to utilize Vitamin B-3 and Vitamin B-6, Vitamin C, and zinc. Tryptophan is found in chocolate, milk, cottage cheese, meat, fish, turkey, peanuts and peanut butter, oats, bananas, and dried dates. It is available to a lesser extend in whole grains, nuts and seeds, and eggs. Supplemental Tryptophan is sometimes recommended as a natural treatment for nervous conditions, anxiety, depression, and carbohydrate cravings. It can be used to help normalize sleeping patterns and control hyperactivity in children. See also: L-Tryptophan Fri, 23 Oct 2009 12:35:33 -0600 http://altmeds.com/l-tryptophan L-tryotophan is an essential amino acid extracted from protein foods during digestion. It is not produced within the human body and must be supplied by foods. This amino acid has an important role in helping the body produce serotonin, a neurotransmitter responsible for regulating sleep, mood, appetite, and impulse control; and melatonin, and neuro-hormone. Carbohydrate foods can increase L-tryptophan levels in the blood by stimulating a release of insulin, which neutralizes some of the amino acids that compete with L-tryptophan. L-tryptophan is needed for the body to utilize Vitamin B-3 and Vitamin B-6, Vitamin C, and zinc. L-tryptophan is found in chocolate, milk, cottage cheese, meat, fish, turkey, peanuts and peanut butter, oats, bananas, and dried dates. It is available to a lesser extend in whole grains, nuts and seeds, and eggs. Supplemental L-tryptophan is sometimes recommended as a natural treatment for nervous conditions, anxiety, depression, and carbohydrate cravings. It can be used to help normalize sleeping patterns and control hyperactivity in children. Fri, 23 Oct 2009 12:33:17 -0600 http://altmeds.com/lovage Lovage (Levisticum officinale) is an aromatic perennial herb with dark green leaves and yellow flowers. The leaves and stems are often eaten raw in salads or cooked as a green vegetable; the roots are used for medicinal purposes.Beginning in the 14th century A.D., lovage root has been used to treat a wide variety of digestive and urinary tract ailments. It was thought to be helpful in treating kidney stones, pleurisy, jaundice, boils, sore throats, gout, rheumatism, and headaches. It has been used to stimulate menstruation and should not be taken by pregnant women.Lovage contains a volatile oil that is sedative and thought to help prevent seizures. The oil is sometimes used in herbal cough syrups. Fri, 23 Oct 2009 12:21:43 -0600 http://altmeds.com/lobelia Lobelia is a genus of flowering plant that grows in most temperate regions of the world. There are more than 200 different species. It has local nicknames including asthma weed, vomitwort, pokeweed, and Indian tobacco. As some of the names suggest, lobelia was often used as an emetic, a substance to encourage vomiting. The dried leaves were sometimes smoked for medicinal purposes, and have been used to wean tobacco smokers off tobacco. One of the herb’s alkaloids, lobeline, has an effect on the human body similar to nicotine. Lobeline has also been researched as a possible treatment for addiction to amphetamines. It is sometimes suggested as a hangover cure. Lobelia can be toxic in large amounts; it can be either stimulating or relaxing to the body, depending on the dosage. It has been used to treat a variety of lung ailments and upper respiratory problems. Some Native Americans also used red lobelia to treat both intestinal parasites and syphilis. It is often mixed with other herbs, including coltsfoot, grindelia, lungwort, and skullcap. Homeopathic treatments containing lobelia may be used to treat nausea and vomiting as well as chronic lung and heart conditions. Lobelia can be applied topically to insect bites, poison ivy, and ringworm. Because of its potential toxicity, lobelia should only be used under the guidance of an experienced medical professional. It can interact dangerously with other herbs or pharmaceuticals. It can be fatal if consumed by livestock. Fri, 23 Oct 2009 12:14:08 -0600 http://altmeds.com/life-everlasting Life Everlasting (Antennaria Margaritaceum) is also known as cottonweed, cudweed, moonshine, none-so-pretty, poverty weed, silver button, silver leaf, and pearly life everlasting. It is a creeping perennial with a sweet aroma. The flowers, leaves, and stalks are sometimes used for medicinal purposes. Many tribes of Native Americans used Life Everlasting for a variety of ailments, including paralysis, asthma, burns, skin problems, coughs, colds, and stomach aches. Some tribes considered the herb sacred and burned the leaves in rituals or rubbed their bodies with the leaves before going into battle. This herb is said to have sedative qualities. Externally, it can be applied as a poultice for muscle strains and sprains, as well as bruises and boils. Injured body parts can be swabbed with Life Everlasting leaves tied into a cloth bag. A poultice applied to the chest is thought to help relieve congestion and bronchitis. Taken internally, Life Everlasting has been recommended as an herbal treatment for diarrhea, coughs, colds, chest pains, headache, and stomach aches. In powder form, it was been used to stop bleeding. In the 17th Century, Europeans used Life Everlasting as a vermifuge, boiled in lye to make a preparation that would kill head lice. It was considered a treatment for insect bites. Boiled Life Everlasting mixed with wine was thought to kill intestinal parasites. Ranchers have used Life Everlasting to treat ailments in sheep. Fri, 23 Oct 2009 12:01:39 -0600 http://altmeds.com/lettuce Lettuce (Lactuca sativa) is a vegetable herb related to the daisy family. The leaves grow in a tight sphere; leaves are often eaten raw in salads with other raw greens. Lettuce leaves are rich in minerals including potassium and calcium, as well as trace minerals such as copper, aluminum, cobalt, selenium, sulfur, and strontium. They contain Vitamin A, Vitamin C, Vitamin E, Vitamin B-1, Vitamin B-2, and Vitamin B-3 as well as fiber and pectin. The minerals in lettuce leaves make them a diuretic capable of ridding the body of excess fluids. They are considered cleansing to the urinary system, and they help lower cholesterol, which improves the circulatory system. Lettuce is sometimes recommended as an herbal treatment for painful menstrual cramps.Boiled lettuce leaves can be applied to strained or sprained muscles; the lettuce juice makes an effective eyewash for tired eyes. Lettuce is sometimes part of a weight-loss diet. Some herbalists believe lettuce is useful in treating cancers and as an anti-aging substance. Fri, 23 Oct 2009 11:50:10 -0600 http://altmeds.com/leek The leek (Allium porrum) is a vegetable related to onions and garlic. Rather than forming a bulb, the leek grows as a long cylinder of bundled leaf sheaths. The edible part of the plant is these sheaths, which are slightly sweet and are often used in soups and French cooking. Leeks have been used medicinally since the ancient Druids. They contain calcium, Vitamin B-9 (folic acid), and Vitamin C. The stems are a mild diuretic because of their potassium content. The fiber in leeks slows the absorption of food by the stomach, which helps control blood sugar spikes and may help cleanse the blood of excess cholesterol. Leeks are considered a purifier, trapping toxins so they can be excreted. Fri, 23 Oct 2009 11:41:20 -0600 http://altmeds.com/lemon Lemon is the fruit of a small evergreen tree (Citrus limon) originally native to Asia but now grown in many sub-tropical and tropical areas of the world. The fruit juice, which contains about 5 percent citric acid, is used as a seasoning in cooking and baking, as well as for medicinal purposes. The ancient Romans considered lemon a cure for all kinds of poisoning. It is used today to help treat indigestion; lemon juice mixed with water and consumed first thing in the morning is said to stimulate the liver to produce more bile. Lemon juice also may be helpful in dissolving gallstones. It also has been suggested as an herbal treatment for constipation, heartburn, and intestinal parasite infections. The citric acid in lemon is very high in Vitamin C, which helps boost the immune system. Lemon juice has been used to soothe sore throats and break up lung congestion. Lemon is a diuretic and can help the body release unneeded fluids from tissues. It may help people with high uric acid in their blood flush out the excess uric acid. Lemon juice mixed with coffee is thought to help treat malaria and can be used for headaches. The scent of lemon is an aromatherapeutic treatment for headache and fatigue as well as depression and anxiety. The mouth can be rinsed with lemon juice and water to treat bleeding gums or mouth ulcers. Lemons are also sometimes used as balms in highly concentrated forms, to break fevers, relieve menstrual cramps, treat sinusitis and hay fever,treat dizziness and reduce high blood pressure. Lemon juice applied topically can heal pimples and minor skin infections and can bleach dark spots from the skin. It has been used to lighten hair, especially hair on the face and arms. As a general health tonic, squeeze 1/2 to one fresh lemon into a warm glass of water and drink first thing in the morning, before eating. Fri, 23 Oct 2009 11:25:30 -0600 http://altmeds.com/laurel Laurel (Laurus nobilis, Lauraceae) is also known as True Laurel, Sweet Bay, Grecian Laurel, Laurel, or Bay Tree. It is an evergreen tree or large shrub native to the Mediterranean region and bears pale, yellow-green flowers in pairs together beside a leaf. Laurel leaves contain volatile oil rich in oxides, phenol, methyl, ethers, tannins, and resins. It is an efficient digestive stimulant and can help to stimulate the appetite. For improved digestion, the leaves can be chewed before meals.Bay Laurel has been used since ancient times for medicinal purposes, treating respiratory, intestinal, and nervous system ailments. Decoctions are sometimes recommended as an herbal treatment for sinus infections.Boiled laurel leaves, consumed as a tea, are considered an herbal treatment for hangovers and all forms of poisoning. The tea can be gargled to treat gum and throat ailments. Thu, 22 Oct 2009 18:37:21 -0600 http://altmeds.com/ladys-thumb Lady's Thumb (Polygonum persicaria) is a common weed or wildflower that grows in partial shade, often springing up in the small spaces between buildings in urban areas. It is a relative of Knotwood. It can be identified by its characteristic lance-like leaves that are each marked with a single dark spot (the "lady's thumbprint") and it's unique flowers, tiny pink and white blooms that grow clustered on spikes. It is sometimes called redshank or redleg. Lady's Thumb contains tannins and has been used as an herbal treatment for diarrhea and infections. The leaves may be applied to wounds to help stop bleeding. Leaves also are boiled and eaten as a green in some parts of the world. Extracts from the plant's leaves are sometimes used as a soak to ease joint pain. Thu, 22 Oct 2009 18:25:51 -0600 http://altmeds.com/ladys-love Lady's Love (Artemesia Abrotanum) is also known as Southernwood. Other members of the Artemesia family include wormwood, sagebrush, the culinary herb tarragon, and many other varieties. It is native to southern Europe but has been naturalized in Britain and North America. Lady's love grows as a perennial shrub with fine, feathery leaves. It bears tiny yellow flowers in late summer. Lady's Love is a strongly aromatic bitter herb thought to stimulate digestion and liver function by increasing secretions in the stomach and intestines. It is sometimes used to stimulate the uterus, encourage menstrual flow and relax spasms. Because it is aromatic, Lady's Love is sometimes recommended to destroy intestinal parasites, especially in young children.Lady's Love can be applied topically to wounds, or used in baths, but should be taken internally only under the supervision of an experienced medical professional. Because of its affect on the reproductive organs, this herb should not be taken by pregnant women.This herb's essential oils are sometimes used to repel moths and as an ingredient in perfumes. Thu, 22 Oct 2009 18:12:23 -0600 http://altmeds.com/knotgrass Knotgrass (Polyganum aviculare) is also known as centinode, ninety-knot, nine-joints, bird's tongue, sparrow tongue, red robin, armstrong, hogweed, pigweed, cowgrass, and swinegrass. It is a prolific weed with pink or white flowers and smooth stems with swollen joints, giving it its "knot" name. Small species of birds eat knotgrass seeds as a mainstay of their diet. A difficult plant to pull from the ground because of its tough root system, the leaves are also favored by livestock, especially pigs. Knotgrass is astringent, and can be used to treat intestinal disorders and hemorrhoids. The leaves can be used as styptic, to stop bleeding, especially nosebleeds. In herbal folklore, it was used for kidney problems, arthritis and other joint problems, or as a healing poultice for infected wounds. Wed, 21 Oct 2009 20:20:13 -0600 http://altmeds.com/juniper The juniper (juniperus) is a species of coniferous evergreen that grows as a single tree or as a cluster of low shrubs. The tree's berries are a spice that has been used to flavor gin, which gets its name from the tree. Juniper berries also have a history of medicinal uses. The berries are considered a strong urinary tract disinfectant that can treat urinary tract infections and help remove stones. Some studies suggest juniper berries (or the essential oil distilled from them) may help stabilize blood sugar. The oil can be used topically on psoriasis and other skin problems. Some Native American tribes used the berries as a form of female birth control. It also has folklore history as a remedy for asthma and sciatica, and to speed the process of childbirth.Because of its stimulant properties, juniper should only be used under the supervision of an experienced health care professional. Wed, 21 Oct 2009 20:10:25 -0600 http://altmeds.com/jimson-weed Jimson Weed (Datura Stramonium), an herb that grows wild in the United States, contains a number of alkaloids with psychotropic properties, including atropine, scopalamine and belladonna. It is also sometimes called Apple of Peru, Devil’s Apple, Jamestown Weed, Mad-apple, Nightshade, Stinkweed, and Thornapple.The leaves and ripe seeds have been used medicinally. Jimson weed was sometimes smoked as a treatment for asthma or Parkinson's disease. But because of the psychotropic properties and its high toxicity, this herb is rarely used for medicinal purposes today. Jimson weed can decrease spasms but also can disturb the heart's rhythm. Livestock who eat the plant sometimes go mad, and people who intentionally misuse the herb as a recreational drug often develop life-threatening conditions. Wed, 21 Oct 2009 19:58:50 -0600 http://altmeds.com/inositol-hexanicotinate Inositol Hexanicotinate (IHN) is one of the components of Vitamin B-3, which is also known as Niacin. IHN is sometimes sold as "no-flush" Niacin; while Vitamin B-3 often causes users to experience a dilation of blood vessels that turns the skin temporarily pink, taking IHN alone gives the benefits of Niacin without that side effect. Niacin, a water-soluble vitamin, is one of the essential nutrients for human beings. It is a vitamin often lost in the processing and packaging of food; therefore, people who eat a diet of processed food may not get enough Vitamin B-3. Alcoholism also destroys niacin, so many alcoholics need supplementation of this vitamin.Vitamin B-3 is available in lean meats, fish, and poultry as well as whole what liver, dates, figs, prunes, and avocados, or through supplementation. It is a vitamin vital to the health of the skin, circulatory system, and nervous system. It plays a role in the formation of hormones, including the sex hormones. It helps regulate blood pressure and cholesterol levels, and may even inhibit cancer growth.Niacin deficiency can lead to a condition known as pellagra. It also can lead to heart and circulatory problems, blood pressure irregularity, and heart conditions. It has been linked to some mental disorders. Wed, 21 Oct 2009 19:49:41 -0600 http://altmeds.com/houseleek2 Houseleek (Sempervivum tectorum) is also known as Liveforever, Jupiter's Eye, Thor's Beard, Jupiter's Beard, Bullock's Eye, Sengree, Ayron, and Ayegreen. The fresh leaves and the expressed juice from them--which have a saline, astringent and acid taste, but no odor—are sometimes used medicinally. Houseleek is astringent topically and acts as a diuretic. The bruised leaves of the fresh plant, or its juice, are often applied as a poultice to burns, wounds, and skin ulcers. It has been recommended as a topical remedy for a variety of skin inflammations and is said to feel “cooling” to the skin. Sometimes, in folk medicine, houseleek juice was mixed with lard or cream to form an ointment that quickly reduced inflammation. Houseleek juice can be combined with honey and gargled to treat throat and mouth ulcerations. Wed, 21 Oct 2009 13:54:53 -0600 http://altmeds.com/indian-turnip The Indian Turnip (Arisaema triphyllum), also known as Wild Turnip, Jack-in-the-pulpit, or "memory root," contains toxic substances called raphides that cause the tongue and mouth to swell and can be fatal if ingested in large amounts. It gets the name "memory root" from the idea that the taste and burning sensation of Indian Turnip in the mouth can never be forgotten. It was sometimes called Jack-in-the-pulpit because ministers and others who gave long speeches used decoctions of Indian Turnip to soothe their sore throats.The root, if heated and dried, contains no raphides. It can be used as an expectorant and a diaphoretic, to induce sweating. It has been used to treat intestinal gas (flatulence) as well as lung disorders such as croup, whooping-cough, laryngitis, and bronchitis Wed, 21 Oct 2009 13:40:56 -0600 http://altmeds.com/imperial-masterwort The name Imperial Masterwort is a name given in some areas to the Astrantia major and in other areas to the Imperatoria ostruthium. Astrantia, also known as masterwort, is a hardy herb that flowers in May and June in shady woodland areas. A decoction of the root, which can be harvested and dried for later use, is purgative. An infusion of the whole plant is a gentle diuretic. Astrantia is often cultivated in gardens as a colorful and attractive plant.Imperatoria is sometimes used as an herbal remedy to promote menstruation. It is sometimes recommended as a general tonic and to stimulate the appetite. Imperatoria is also an ingredient in homeopathic treatments for congested chest colds. Wed, 21 Oct 2009 13:33:13 -0600 http://altmeds.com/iceland-moss Iceland Moss (Cetraria islandica) is a lichen with the appearance of a moss, growing up to four inches tall in the mountainous areas of northern countries. The pale brown leaves are dried and powdered, and have been used as a starchy food source in many cultures. Iceland Moss contains about 70 percent lichenin, and also contains some chlorophyll, fumaric acid, lichenostearic acid, and cetraric acid. Cetratic acid gives this substance a bitter taste. Iceland Moss is a strongly antibiotic herb that is a cooling expectorant, sometimes used to soothe throat tissues and controls vomiting. Extracts of this herb are sometimes added to throat lozenges. The power has been used to treat gastrointestinal problems, including food poisoning, and lung conditions such as tuberculosis. Externally, it is sometimes applied to slow-healing wounds, boils, or other skin infections. Iceland Moss must be powdered and soaked in lye or filtered through ash in order to extricate lichen acids. Studies have shown that poorly prepared Iceland moss can contain toxic levels of lead. Wed, 21 Oct 2009 13:15:05 -0600 http://altmeds.com/huperzine-a Huperzine A is a naturally occurring alkaloid in the Firmoss or Chinese Club Moss plant. It is sometimes used as an herbal supplement to help improve memory and thought processes.This substance has been used for centuries in China, where herbalists recommend it for inflammatory processes such as swelling and fever, and for certain blood disorders. Testing in China has proven Huperzine A is effective in combating the effects of Alzheimer's disease in some patients. Chinese students also take this supplement to help them remember school materials for exams.Huperzine A is thought to inhibit the enzyme acetylcholinesterase, which breaks down acetylcholine. Acetylcholine is vital for neurotransmitters and plays a role in memory and all thought processes. Patients with dementia often have lower than normal amounts of acetylcholine in their bodies. Treatment with Huperzine A may raise acetylcholine levels, with the effect of repeated dosages being cumulative in the body, preserving these levels for extended periods of time.See also: Club Moss Wed, 21 Oct 2009 13:05:12 -0600 http://altmeds.com/houseleek Houseleek (Sempervivum tectorum) is also known as Liveforever, Jupiter's Eye, Thor's Beard, Jupiter's Beard, Bullock's Eye, Sengree, Ayron, and Ayegreen. The fresh leaves and the expressed juice from them--which have a saline, astringent and acid taste, but no odor—are sometimes used medicinally. Houseleek is astringent topically and acts as a diuretic. The bruised leaves of the fresh plant, or its juice, are often applied as a poultice to burns, wounds, and skin ulcers. It has been recommended as a topical remedy for a variety of skin inflammations and is said to feel “cooling” to the skin. Sometimes, in folk medicine, houseleek juice was mixed with lard or cream to form an ointment that quickly reduced inflammation. Houseleek juice can be combined with honey and gargled to treat throat and mouth ulcerations. Wed, 21 Oct 2009 12:57:07 -0600 http://altmeds.com/zincum-metallicum/discussions/broken-sleep On the site ABC Homeopathy they do list Zincum Metallicum for almost every kind of sleep problem, especially insomnia due to anxiety or worry,... Sun, 18 Oct 2009 18:02:40 -0600 http://altmeds.com/horehound Horehound (Marrubium vulgare) is a hardy perennial, a member of the mint family native to Europe but now growing throughout North and South America. The name horehound is derived from "Horus", the Egyptian god of sky and light. Ancient herbalists prescribed horehound for fevers and malaria and as an antidote for snakebites, rabid dog bites and ingested poison. When made into a tea, the herb is thought to promote mental acumen and clarity. The herb has been used to flavor ale and candy.The ancient Greeks used horehound medicinally for lung problems including asthma and tuberculosis. The herb is nutritious, containing Vitamin A, Vitamin B, Vitamin C, Vitamin E, essential fatty acids, iron, potassium and a substance called marrubin, an expectorant. Its modern herbal use is in loosening phlegm during colds. It also can be used as a laxative. Caution should be used when consuming horehound; large quantities may disturb heart rhythm.Horehound can be used topically to cleanse wounds; crush leaves, boil them with lard, let cool, and apply to wounds as an ointment. Thu, 15 Oct 2009 21:08:47 -0600 http://altmeds.com/herb-robert Herb Robert (Geranium Robertianum F. Geraniaceae) is an annual herb with dark green, deeply cut leaves and small pink, five-petal flowers, each petal having three white stripes. The flower subsequently develops into a seed receptacle roughly shaped like a bird or duck's bill, giving rise to two of Herb Robert's nicknames, "storkbill" and "cranesbill." It is sometimes called St. Robert's Wort. It may have been named after the 11th century French saint Robert, Abbot of Molerne, who was a healer.Herb Robert contains several helpful compounds and is an adaptogen, meaning the body can use it for many healing purposes, depending on what ailments are present. It is a source of germanium, a vital trace element for human health that helps improve oxygenation of cells. Germanium also increases energy and is a powerful therapeutic and preventative. Germanium is antibiotic, antiviral, and antioxidant. Naturopaths have long recommended the herb for cancers that did not respond to other treatments. Some people have found Herb Robert useful in stabilizing their blood sugar.A tea made from the leaves of Herb Robert has been used as an eyewash and mouthwash. Thu, 15 Oct 2009 20:49:37 -0600 http://altmeds.com/henna Henna (Lawsonia inermis) is also known as Jamaica Mignonette, Egyptian privet, and smooth Lawsonia. Its Indian name is Mendhi. The dwarf shrub grows 8 to 10 feet in height and have small, white and yellow, heavy, sweet-smelling flowers. Some varieties have fragrant white or rose-red flowers. The leaves are used to make a red-brown dye that has been a popular hair dye for centuries. In India, women use the dye to paint elaborate designs on the skin. It has also been used as a folk remedy against amoebiasis, headache, jaundice, ranging from beriberi to burns and bruises ans leprosy.Henna extracts show antibacterial, antifungal, and ultraviolet light screening activity. Henna has exhibited antifertility activity in animals and may induce menstruation. Henna has been used as medical treatment for wide range of ailments to cure almost anything from headache to leprosy and other skin disorders. It is used to create an instant "scab" on large wounded areas and is believed to have antiseptic properties. As a cooling agent it is used for burning of skin. It also has great dandruff fighting ability. Henna is also used for rheumatic and arthritic pains. Alcoholic extract of the leaves showed mild anti- bacterial activity against Staph aureus and E. coli'. Antibacterial and antifungal activities have been confirmed .The antihaemorrhagic properties are attributed to lawsone. The naphthoquinone has emmenogogue and oxytocic actions. Henna features in the Siddha system of medicine. Siddha physicians consider parts of henna to be astringent, detergent, deodorant, cooling and a sedative. Fresh leaves mixed with vinegar or lime juice are bandaged onto the soles of the feet to treat "burning feet," a symptom of beriberi. Ground leaves are applied to sore joints to ease rheumatism. The juice of the plant can be applied to the skin for headaches, and the oil is applied to hair to prevent it from going grey. Its flower oil relieves muscular pains, while its seeds are used as a deodorant and to regulate menstruation. Henna flowers induce sleep, cure headaches and bruises. Leprosy has been treated by henna bark, as well as by an extract of leaves, flowers and shoots. The bark has also been used to treat symptoms of jaundice and enlargement of the liver and spleen. It can be applied to the skin to treat eczema, scabies, fungal infections and burns. The Ayurvedic system uses the henna leaves to treat vitiligo (pale patches on the skin where pigment is lost), and the seeds are used to cure fever. Fruit oil is a folk remedy used in disorders causing hardening of the liver and diaphragm, and an ointment made from young fruit is used to prevent itching. Information from: kingtutshop.com Thu, 15 Oct 2009 18:38:03 -0600 http://altmeds.com/hedge-hyssop Hedge hyssop (Gratiola officinalis) is a perennial shrub that grows in full sun and partial shade in wet grasslands throughout central and southern Europe.All parts of the plant are poisonous. Hedge hyssop was once a popular medicinal herb but it is now considered obsolete because of its toxicity. The root and the flowering herb affect the heart and kidneys. It is a violent purgative and can be used to rid the body of intestinal worms.Hedge hyssop has been recommended in the past as an herbal remedy for liver and spleen problems as well as dropsy.The plant is harvested in the summer while it is in flower and can be dried for later use. Overdose of hedge hyssop may cause abortion, kidney damage, and bowel bleeding. A homeopathic remedy uses a very weak dilution of the flowering plant to treat cystitis, colic, and certain stomach ailments. Thu, 15 Oct 2009 18:28:15 -0600 http://altmeds.com/heather Heather (Calluna vulgaris) is an evergreen shrub that grows in shady woodland areas. The flowers and leaves may be used medicinally as an antiseptic. Heather has a long history of medicinal use in folk medicine. In particular it is a good urinary antiseptic and diuretic, disinfecting the urinary tract and mildly increasing urine production. The flowering shoots are antiseptic, astringent, cholagogue, depurative, diaphoretic, diuretic, expectorant, mildly sedative and vasoconstrictor. The plant is often macerated and made into a liniment for treating rheumatism and arthritis. A hot poultice of heather is a traditional remedy for chilblains. An infusion of the flowering shoots is used in the treatment of coughs and colds, as well as urinary tract disorders. A cleansing and detoxifying plant, it has been used in the treatment of inflammatory ailments such as rheumatism, arthritis, and gout. The flowering stems are harvested in the autumn and dried for later use. A homeopathic remedy is made from the fresh branches. Thu, 15 Oct 2009 18:19:58 -0600 http://altmeds.com/hawthorn Hawthorn has been used since the Middle Ages as an herbal treatment to support the heart and normalize cardiovascular functions. The plant's flowers, leaves, and berries are all used in herbal supplements. Each is high in flavonoid content, which gives the plant powerful antioxidant properties, as well as two other groups of compounds that are key to the plant's positive effects on the cardiovascular system: triterpenoid saponins and amines. Hawthorn is one of the most valuable medicinal herbs used in the treatment of congestive heart failure and circulatory disorders. European studies have shown that this botanical increases blood flow to the heart and brain, protects the heart from irregular beats, enhances the strength of the heart's contractions, and mildly lowers blood pressure. Hawthorn contains many substances that may benefit the heart. However, it appears that two substances in particular -- flavonoids and oligomeric procyanidins (OPCs) -- are most likely to contribute to hawthorn's beneficial effects on the heart. Flavonoids may help dilate blood vessels, improve blood flow, and protect the blood vessels from damage. Both flavonoids and OPCs have antioxidant effects. Compounds in hawthorn can help protect the heart against oxygen deprivation, a condition that often leads to angina (intense chest pain). by relaxing and dilating the arteries to help increase the flow of blood and oxygen to the heart. This reduces the work required by the heart to circulate blood, which in turn reduces blood pressure and stress to the heart muscle. Components in hawthorncalso have been shown to lower cholesterol and decrease the amount of plaque in arteries. By normalizing heart action, this herb increases tolerance for physical exertion. The herb appears to regulate and increase the power of the heart's contractions, making the organ more efficient and decreasing the risk of heart attacks. Hawthorn berry's antioxidant activity can be beneficial in maintaining healthy heart vessels and promoting overall heart health. The herb is a diuretic, helping to rid the body of excess salt and water and thus supporting weight-loss programs. It has been used treat digestive problems, nervous tension, insomnia, and sore throat. Combined with ginkgo biloba, it works to enhance poor memory by improving circulation to the brain. The herb is best used long term, because the active constituents do not produce rapid results. The benefits develop slowly, and have a direct effect on the heart itself, especially in cases of heart damage and heart problems associated with liver disease. Hawthorne berry is safe for long-term use with no known toxic side effects. See also: Hawthorn Berry Thu, 15 Oct 2009 18:13:18 -0600 http://altmeds.com/gum-plant The gum plant (Grindelia robusta, Grindelia procera) is a hardy perennial that grows in sunny areas, in dry washes, and along roads. It is an erect herb with a round, smooth stem, about 18 inches in height, that will grow at 4,000 feet above sea level. The plant is covered in a sticky "gummy" substance. The leaves, about 1 inch in length, are green, leathery, rather rigid, and covered with resin. The plant branches freely near the top, each branch terminating in a yellow, daisy-shaped flower about three-fourths of an inch in diameter. The leaves and flowering tops of both species of Grindelia can be collected about the time that the flowers have come into full bloom. The odor of grindelia is balsamic and the taste resinous, sharply aromatic, and slightly bitter. The drug is sometimes used to treat asthma and other lung problems; stomach aches and indigestion; and as a tonic. It may be applied topically to ease the pain of poison ivy. Thu, 15 Oct 2009 18:07:19 -0600 http://altmeds.com/guaiac Guaiac is the wood resin of the Guaiacum officinale or Guaiacum sanctum trees, evergreens that can grow up to 30 feet in height. The resin is sometimes used as a reagent for blood tests, most popularly the stool guaiac test, which detects the presence of occult blood in bowel movements that may indicate polyps or intestinal cancers. It also is found in many colognes as a scent component.Guaiac tincture is stimulant. Taken internally it acts as a cathartic and is sometimes used to treat menstrual disorders and uterine diseases. It may be used to treat rheumatism. It was used for centuries to treat syphyllis before modern antibiotics made that use obsolete. The tincture also has been used for sore throats and to improve blood circulation. Medicinal guaiac is a remedy in atonic conditions only. It is contraindicated if there is fever or inflammation, hemorrhage, or poor digestion. Thu, 15 Oct 2009 17:53:01 -0600 http://altmeds.com/ground-ivy Ground Ivy (Glechoma Hederacea) is also known by the name "Creeping Charlie" and is familiar to gardeners for its ability to spread as a ground covering. Ground Ivy is one of most common plants, flourishing in all temperate climates. The root is perennial and the long, trailing, unbranched square stems root at intervals and bear numerous, kidney-shaped, dark green leaves with regular, rounded indentations on the margins. The leaves are stalked and opposite to one another; the undersides paler. The flowers vary in color by region and sub-species. Ground Ivy can be a pest plant, chasing out other species. The whole plant possesses a balsamic odour and an aromatic, bitter taste, due to its particular volatile oil, contained in the glands on the under surface of the leaves. The early Saxons used it to clarify their beers, before hops had been introduced, calling it Alehoof and Tunhoof. It is considered diuretic, astringent, tonic, and gently stimulant. It may be recommended as an herbal remedy for kidney diseases and for indigestion. It has often been used as a cough and headache remedy and was used to treat tuberculosis before antibiotics. "Gill Tea" was made by infusing one ounce of herb in a pint of water, which was then sweetened with honey or sugar. The cooled drink was taken 3-4 times a day for consumption. Ground Ivy tea is wholesome, stimulating and tonic, especially suitable for people with kidney complaints. The fluid extract is bitter with an acrid taste and a strong odor. The expressed juice of the fresh herb, when sniffed up the nose, may cure headache. A snuff made from the dried leaves also may be used for headache. The juice may applied to "black eyes" and bruises, as well as abscesses and tumors. Thu, 15 Oct 2009 17:35:09 -0600 http://altmeds.com/green-tea-extract Green tea extract is made from the leaves of the same plant as black tea, but unlike black tea, green tea is not fermented. The unfermented tea contains stronger antioxidants, some of which are destroyed by fermentation. Green tea extract contains concentrated amounts of the antioxidants extracted from the leafy material. Those who want the benefits of green tea but do not like the taste, or do not enjoy drinking tea, may receive the same benefits through Green tea extract supplements. Green tea extract has been the subject of more than a thousand recent studies, which have confirmed that the green tea leaves contain power antioxidants called polyphenols (catechins) and flavonols. The most powerful antioxidant in Green tea extract is epigallocatechin gallate (EGCG), which contains up to 100 times the antioxidant power of Vitamin C and Vitamin E. Green tea extract has more antioxidants than broccoli, spinach, carrots, or strawberries. The antioxidants in Green tea extract keep DNA intact and stabilize the membranes of cells. Green tea extract has been shown to lower “bad” LDL cholesterol and serum triglyceride levels. The equivalent of two cups of green tea per day is recommended for those trying to lower blood fat levels; Green tea extract will provide many times this amount in a single pill. Research also shows that if you take Green tea extract after you eat fats, less cholesterol will enter your bloodstream. Green tea extract is an anti-inflammatory that helps protect joints against osteoarthritis. The EGCG in the extract also prevents cancer cells from growing by binding to a specific enzyme, especially in cancers of the prostate, breast, and lung. Green tea extract in relatively high dosages -- the equivalent of 12-15 cups of green tea per day –were most successful in preventing cancer from forming. Scientists in Japan have found a component of green tea can stop HIV from binding to healthy immune cells, which is how the virus spreads. But Green tea extract also can “cleanse” the blood of pharmaceutical medications, including cancer-fighting pharmaceuticals, so it is important to let your health care provider know if you are taking this or any supplement. Green tea extract also contains chemicals that bind estrogen, which can help women with estrogen-sensitive breast cancers and may protect against lung cancer. The Japanese have both the highest rate of smoking and the lowest rate of lung cancer in the developed world; researchers say green tea might be the reason. Because high dosages of green tea components are most effective for the treatment of many ailments, Green tea extract supplements are convenient. Two capsules of Green tea extract, a dosage recommended for health maintenance by many herbalists, can provide the same benefits as 20 cups of green tea. Green tea extract may help you lose weight by boosting your metabolism, thereby effortlessly increasing the number of calories burned each day. It may also make it easier to exercise; a recent study showed that athletes who took .5% green tea extra supplements were able to improve their endurance by about 24 percent. Green tea extract may become more popular as a drug-free way to enhance athletic performance. Thu, 15 Oct 2009 15:46:23 -0600 http://altmeds.com/green-hellebore Green hellebore (Veratrum viride) is also called American Hellebore. It is not genetically related to plants known in Germany as White Hellebore. The name "hellebore" is used for different plants in different cultures. Veratrum viride contains the alkaloids Pseudojervine, Rubijervine, Jervine, Cevadine, Protoveratrine, and Protoveratridine. The various alkaloids present act in very different manners, and none in exactly the same way as the whole drug - jervine, for example, is less poisonous than the drug itself, while protoveratrine, although present in small quantity, is extremely toxic. Some of the alkaloids isolated from green hellebore are used in compounded pharmaceuticals or in topical parasitide medicines, to kill head lice. Given internally, green hellebore slows the pulse and respiration; unlike another herbal extract, digitalis, veratrine also dimishes muscle tone in the heart. It has been used to prevent seizures and for pregnancy eclampsia and was formerly sometimes recommended for chronic diseases such as atherosclerosis and kidney problems. Because of its potential toxicity, green hellebore is rarely used as a medicinal herb. Thu, 15 Oct 2009 15:27:18 -0600 http://altmeds.com/greater-pimpernel Greater Pimpernel (Pimpinella saxifraga) is also called Burnet saxifrage, Blessed Herb, Burnet, Salad Burnet, and Bennet; the herb has different names in areas, and there are non-related species of plants also called pimpernel, saxifrage, or Blessed Herb in some parts of the world.Greater Pimpernel grows in dry, chalky pastures throughout the country. The plants grow to three feet high and bear umbels of white flowers. The leaves and roots are sometimes suggested as an herbal remedy for flatulent indigestion. This herb is diaphoretic and diuretic. The root is very hot and acrid; it is sometimes chewed to treat toothache. A tonic of burnet saxifrage may be used to treat skin discolorations such as freckles. It may be used as a gargle for sore or mucousy throats. It is also prescribed in asthma and edema. Pimpernel is also sometimes added to whiskey or beer for coloration and to add an aromatic flavor. In folk medicine, wine with pimpernel added was used to stop trembling and to "gladden the heart." The herb also was considered to have magical properties in some cultures. Dairy farmers sometimes mix salad burnet, which cows love, with their cattle feed to increase the cows' milk production. Thu, 15 Oct 2009 15:05:01 -0600 http://altmeds.com/glutamine Glutamine is an amino acid, one of the 20 building blocks of protein. It is present in plant and animal proteins. It can be synthesized by the body and is therefore not essential to the diet. But certain medical conditions, including injuries, surgery, infections, and prolonged stress, can deplete glutamine levels. In these cases, supplementation may be helpful. Dietary sources of glutamine include plant and animal proteins such as beef, pork and poultry, milk, yogurt, ricotta cheese, cottage cheese, raw spinach, raw parsley, and cabbage. Sometimes used as a supplement by athletes to improve performance and recovery time, glutamine helps remove ammonia, a cellular byproduct, from the body. It also contributes to the formation of urea and purines, both of which are vital components of DNA and RNA. Glutamine is broken down in the kidney. Elevated stress levels, causing the release of the stress hormone cortisol, can deplete glutamine levels, so it is often recommended for people recovering from severe bodily trauma such as surgery or burns. It is sometimes given intravenously in hospitals to trauma patients.Glutamine is known to protect the lining of the gastrointestinal tract and is sometimes recommended for patients with Crohn's Disease, irritable bowel syndrome, and peritonitis.High levels of glutamine may suppress appetite in the obese and, conversely, prevent malnutrition and excess weight loss in those with chronic diseases such as HIV and AIDS. Low levels of glutamine are associated with serious cancers, especially colon cancer. Wed, 14 Oct 2009 20:27:54 -0600 http://altmeds.com/glutathione Glutathione is a very small molecule produced by the body and found in every cell. It may be the body's most important antioxidant. Antioxidants, including Vitamin E and Vitamin C, help maintain health by neutralizing free radicals, cell byproducts that can build up and cause damage. Because glutathione exists within the cells, it can neutralize free radicals. It also has an important function in the cells of the immune system and helps the liver clean toxins from the body. Glutathione occurs naturally in many fresh foods, including fresh fruits, vegetables, and meats. People eating a poor diet of mostly processed foods may not get enough glutathione from the food they eat. People who are seriously ill with fatal diseases such as AIDS have been found to have very low levels of this chemical in their bodies. Although its function is not completely understood, scientists believe that low levels of glutathione may leave the body susceptible to a number of ailments. Preliminary tests of supplementing glutathione by mouth or in a nasal spray have found that it is not well digested. Levels of this chemical in the body's cells can be raised if it is taken intravenously. There are also products on the market now that claim to raise glutatione levels by supplying the body with all the molecular precursors, especially the amino acid cysteine. Some promising results have been seen with intravenous glutathione in patients with cancers, high blood pressure, Parkinson's disease, Alzheimer's disease, cataracts, and male infertility. Ovarian cancer patients treated with this therapy had better survival rates as well as fewer side-effects from their chemotherapy. Cancer patients taking glutatione had higher levels of this chemical in their normal cells and lower levels in their cancer cells, which suggests it may nourish only healthy cells. Wed, 14 Oct 2009 20:14:09 -0600 http://altmeds.com/garden-violet Garden Violet (Viola odorata) is also known as sweet violet. It is a perennial plant with heart-shaped leaves and sweet-scented flowers that range in color from pink through to deep purple. Garden violets can be eaten raw in salads. Some are preserved in sugar and used as decorations on desserts. The violet is a good vulnerary, strengthening the system. It has anti-inflammatory and antiseptic properties. The whole plant can be used in ointments to heal sores and ulcers, and to reduce inflammation. In India the herb is known as Banafsa and is used as a remedy for sore throats and tonsilitis. Internally, when taken as a tea or tincture, garden violet will promote perspiration and act as an expectorant for catarrh and bronchial complaints, making it suitable for chest colds and flu with congestion. It also has a diuretic effect. Wed, 14 Oct 2009 19:55:21 -0600 http://altmeds.com/fumitory Fumitory (Fumaria officinalis) is an annual, climbing herb that can reach up to 30 inches, with slender stems, deeply indented triangular leaves, limp branches and pinkish flowers with purple or white tops. It has been known since antiquity and was described in writings from the Middle Ages. The dried or fresh flowering plant the above-ground part is used medicinally. A tincture of fumitory has been sold, in previous eras, as a remedy for hiccups. Active components in fumitory include hydroxycinnamic acid derivatives, flavonoids such as rutin and fumaric acid, and isoquinoline alkaloids. Isoquinolone alkaloids may contribute to the herb's antispasmodic effects on the gallbladder, bile ducts, and GI tract. Cinnamic acid has a choleretic effect. Fumaric acid works as an antioxidant, a flavoring agent, and a chelating agent. Flavonoids and their derivatives may improve capillary function by decreasing abnormal leakage. Fumitory may be helpful in treatment of skin complaints. In traditional medicine, it was used to treat eczema and psoriasis. It's also used as a laxative and a diuretic, and to relieve liver, gallbladder, and GI complaints. Fumitory is used to treat cystitis, atherosclerosis, rheumatism, arthritis, hypoglycemia, and infections, and as a blood purifier. The health benefits of fumitory can be derived either as tea infusion, tincture, capsule or extract form. To make fumitory tea, place 1 to 2 tablespoons of dried fumitory herbs (use the above-ground, flowering parts of the fumitory) in a cup of boiling water. Then let the tea soak for about 10 to 15 minutes. Fumitory Tea may help alleviate indigestion, and may help relieve hiccups, belches and burps. Fumitory Tea, when applied externally through eyewashes, may help in the treatment of conjunctivitis. Wed, 14 Oct 2009 17:19:35 -0600 http://altmeds.com/fringe-tree Bark from the Fringe Tree (Chionanthus) is sometimes recommended as an herbal remedy to dilute and increase the flow of bile in the digestive system. An adequate bile flow keeps fatty foods from generating digestive problems. Adequate bile also allows for complete digestion of the fat-soluble vitamins and other nutrients that can be used by the body.Fringe Tree is sometimes suggested to improve the condition of the liver. When bile flow is increased, the liver becomes cleansed of excess cholesterol that has been congesting it and blood circulation to the organ is improved. Fringe Tree has been used for many liver ailments, but is especially important in causes of jaundice.Fringe Tree bark is also sometimes used as a gentle laxative. Wed, 14 Oct 2009 15:07:43 -0600 http://altmeds.com/fish-oil Fish oil, the oily component of many edible fish, has been proven to offer health benefits for the brain, the heart, and other vital organs. The valuable part of the oil is its two essential fatty acids, docasahexaenoic acid (DHA) and eicosapentaenoic acid. Both are Omega 3 fatty acids that must be supplied by the diet. Fish oil can be added to your diet in the form of fresh fish, such as salmon, or as fish oil supplement capsules. Fish oil can lower blood fats called triglycerides, which are known to be a factor in heart disease. The Omega 3 fatty acids can help prevent blood platelets from forming blood clots, reducing the risk of heart attack and stroke. Consuming fish oils can bring down high blood pressure caused by cholesterol-clogged arteries. The Omega 3 in fish oil has been shown to reduce inflammation in chronic inflammatory diseases such as arthritis, gout, and psoriasis. It also seems to protect the nervous system, which lowers the risk of Alzheimer's disease. And fish oils may be good for people with mild clinical depression, which has been linked to low levels of DHA. Fish oil is known to boost the immune system in general, which is associated with lower overall levels of breast and prostate cancer. The oil is also associated with decreased risk of macular degeneration, osteoporosis, and Type II diabetes. The source of your fish or fish oil supplements is important. Purchase uncomtanimated fish harvested from clean areas of the ocean, and to which no preservatives have been added, to get the most benefits. Wed, 14 Oct 2009 14:51:32 -0600 http://altmeds.com/fenugreek Fenugreek is a Mediterranean herb used in cooking and also as a nutritional supplement. Whole or ground Fenugreek is traditional in Mediterranean and Indian cooking, and it is found in most Indian curries and chutneys. The ground seeds are used to give a maple-flavoring to confectionery. It is also a basic Indian pickling spice. Sprouted and used in salads, fenugreek provides an excellent source of Vitamin E. In herbal medicine, fenugreek is considered as a treatment for diabetes, atherosclerosis, constipation, and high cholesterol. A decoction of one ounce of seeds to one pint water is sometimes given internally to treat inflamed conditions of the stomach and intestines. The seed is another popular supplement for increasing milk supply in nursing mothers. Studies suggest that the seeds, which are rich in fiber, may be beneficial in lowering cholesterol and balancing blood sugar levels. Fenugreek is thought to be comforting to the stomach and has been utilized to treat fevers. Fenugreek seeds are employed in the preparation of some ointments, and plasters. Individuals with diabetes should use fenugreek only under medical supervision, because it is known to affect blood insulin levels.See also: Fenugreek Seed Wed, 14 Oct 2009 14:33:14 -0600 http://altmeds.com/extra-virgin-olive-oil Extra virgin olive oil is a great source of monounsaturated fat. It is a natural juice of the olive fruit that preserves the fruit's taste, aroma, vitamins, and other properties. Olive oil can be consumed freshly pressed from the fruit without additional processing; in this form it is called "extra virgin." Some olive oils are filtered and treated, and some are derived from heated olive byproducts such as the pits. But the first, cold-pressing of the olives yields the extra virgin oil, which contains the highest levels of Vitamin E and other helpful nutrients. The monounsaturated fatty acids--mainly oleic acid--and antioxidant content of olive oil is good for the body in several ways. Essential fatty acids can help protect against heart disease and rebalance blood fats, lowering LDL (the so-called "bad" cholesterol) while raising levels of HDL, the beneficial, heart-protective cholesterol. Research has shown that people who ate about two tablespoons of extra virgin olive oil daily for a week improved their blood levels of both kinds of cholesterol and had more phenols, an antioxidant, in their blood than those in the control group. Olive oil will not upset the critical ratio of Omega-6 fatty acids to Omega-3 fatty acids; most of its fatty acids are, in fact, Omega-9, which is monounsaturated. Many people find olive oil easy to digest. It can help protect the stomach lining against ulcers and inflammation. Olive oil stimulates the secretion of bile and pancreatic hormones, which decreases the chances of gallstones and other gallbladder problems. Olive oil may also protect against colon cancer. In studies with rats, Spanish researchers found extra virgin olive oil lowered colon cancer risk almost as much as fish oil supplements, which already have been proven to help both the heart and the colon. Wed, 14 Oct 2009 14:28:35 -0600 http://altmeds.com/zincum-metallicum/discussions/broken-sleep is this useful for frequent waking during the night with inability to fall back asleep Wed, 14 Oct 2009 13:51:55 -0600 http://altmeds.com/chives Chives, a member of the onion family, have long, tubular leaves and globe shaped, mauve flowers that bloom in the summer. They also may be grown indoors. The chopped stems are usually eaten, but the flowers are also edible. They are sometimes used to stimulate appetite and promote digestion, especially when poor appetite is due to a cold. Chives are added liberally to salads and cooked dishes for medicinal purposes. Like onions, garlic, and leeks, chives contain health-promoting allicins, compounds that are believed to help prevent cancer and treat high blood pressure. Chives contain many essential minerals, including cardiac-friendly potassium, bone- strengthening calcium, and blood-building iron. And unlike most other members of the onion family, chives are high in folic acid (a B Vitamin), Vitamin A, and Vitamin C. Sun, 11 Oct 2009 15:06:24 -0600 http://altmeds.com/european-primrose European Primrose (Primula auricula) resembles the Evening Primrose but is not a close relative. Because of the shape of its leaves, it is sometimes called "bear's ear." The flowers are among the first to bloom each spring.European Primrose is a perennial groundcover whose leaves are sometimes used to treat coughs and headaches. Wed, 07 Oct 2009 18:29:27 -0600 http://altmeds.com/european-sanicle European Sanicle (Sanicula europaea), also known as Wood Sanicle, is a perennial woodland plant with edible leaves. It was once widely used as a herbal remedy for healing wounds and treating internal bleeding. The herb is traditionally thought to be detoxifying and has also been taken internally to treat skin problems. The leaves are harvested in early summer and the roots in mid to late summer; both can be dried for later use. European Sanicle is a potentially valuable plant, but it is little used in modern herbalism. The leaves and the root are alterative, astringent, carminative, expectorant and vulnerary. The herb is sometimes used to treat blood disorders, where it is usually given in combination with other herbs. It is also taken internally in the treatment of bleeding in the stomach and intestines, the coughing up of blood, nosebleeds, chest and lung complaints, dysentery, and diarrhea. It can be used as a mouth gargle for sore throats. Externally, it is applied to rashes, chilblains, and hemorrhoids.See also: American SanicleInformation from: Plants for a Future Wed, 07 Oct 2009 17:10:23 -0600 http://altmeds.com/european-aspen European Aspen (Populus tremula) is also known as Populi cortex, Populi Cortex, Populi Folium, Populus Tremuloides, and Quaking Aspen. The deciduous tree's bark and leaves are used for medicinal purposes. Aspen contains salicin, a chemical similar to aspirin that has similar anti-inflammatory properties. The inner bark can be dried, ground into a powder, and added to flour and used for making bread when no other food is available. Aspen bark and leaves are considered diuretic, and expectorant. The plant is sometimes suggested as an herbal remedy for chronic prostate and bladder problems. The bark is used to reduce fever and relieve pain, especially pain associated with menstrual cramps. Aspen is also one of the Bach flower remedies, used to treat vague fears of the unknown, anxiety, and apprehension. Wed, 07 Oct 2009 16:58:12 -0600 http://altmeds.com/essential-fatty-acids Essential fatty acids, or EFAs, are nutrients that cannot be synthesized by the human body from other components and therefore must be obtained from the diet. While all dietary fats can be burned by the body for fuel, essential fatty acids are used by the body in important biological processes. There are two families of essential fatty acids: Omega-3 fatty acids and Omega-6. The two types are distinguished by their chemical structures. Essential fatty acids from each of these families are vital, as the body cannot convert one form to the other. Essential fatty acids were originally designated as "Vitamin F" until further research indicated they are better classified with fats than with vitamins. Nevertheless, like vitamins, essential fatty acids are necessary for optimal health. Omega-3 fatty acids are used in the formation of cell walls, making them supple and flexible, and improving circulation and oxygen uptake with proper red blood cell flexibility and function. Omega-3 essential fatty acid deficiencies are linked to memory and mental problems, neuropathy, vision problems, blood clots, decreased immune function, high levels of triglycerides and LDL ("bad" cholesterol), high blood pressure, heart arrhythmia, menopausal symptoms, and slower growth in children. Omega-3 fatty acids are found in deepwater fish, fish oil, and some vegetable oils, such as canola, flaxseed, and walnut oil. Nuts are also a good source of Omega-3 fatty acids, particularly hazelnuts, almonds, pecans, cashews, walnuts, and macadamia nuts. The best fish oil sources for essential fatty acids are salmon, mackerel, anchovies, sardines, and herring, which have a high fat content and provide more Omega-3 fatty acids than other fish. Flaxseeds are also a good source of essential fatty acids, and they are low in saturated fats and calories and have no cholesterol. Omega-6 essential fatty acids are sometimes supplemented to treat diabetic neuropathy, rheumatoid arthritis, PMS, and skin disorders such as psoriasis and eczema). Adequate amounts of essential fatty acids may aid in cancer treatment. Omega-6 essential fatty acids are found in raw nuts, seeds, legumes , and in unsaturated vegetable oils, such as borage oil, grape seed oil, primrose oil, sesame oil, and soybean oil. The minimum healthy intake for both kinds of essential fatty acids—linolenic (Omega-3 fatty acids) and linoleic (Omega-6) acid—via diet, per adult per day, is 1.5 grams of each. One tablespoon of flaxseed oil can provide this amount of both essential fatty acids. Essential fatty acids deficiency is common in the United States, particularly Omega-3 deficiency. Ideally, we need at least as much of the essential fatty acid Omega-3 as the essential fatty acid Omega-6, but many Americans get ten to twenty-five times as much Omega-6 as Omega-3 fatty acids. Some researchers believe we can only utilize as much of the essential fatty acid Omega-6 as we have in the essential fatty acid Omega-3; in other words, because the essential fatty acids are often used together by the body, we can only use the lower amount we have of either essential fatty acid. This makes supplementation of the Omega-3 fatty acids especially important. Wed, 07 Oct 2009 16:43:52 -0600 http://altmeds.com/european-centaury European Centaury (Erythraea centaurium) is also known as Centaury Gentian, Century, Red Centaury, Filwort, Centory, Christ's Ladder, and Feverwort. The plant is a native of Europe and North Africa. Though common in this country in dry pastures and on chalky cliffs, it cannot be easily grown in a garden, so for its medicinal use it is most often collected in the wild state.This herb is aromatic bitter, stomachic and tonic. It acts on the liver and kidneys, purifies the blood, and is an excellent tonic. The dried herb can be given in infusion or powder, or made into an extract. It is used extensively in dyspepsia, for languid digestion with heartburn after food, in an infusion of 1 OZ. of the dried herb to 1 pint of water. When run down and suffering from want of appetite, a wineglassful of this infusion Centaury Tea may be taken three or four times daily, half an hour before meals. The tea is also sometimes suggested as an herbal treatment for muscular rheumatism. See also: GENTIAN Wed, 07 Oct 2009 16:19:54 -0600 http://altmeds.com/english-walnut English Walnut is also known as Akschota and Juglans. This tree nut contains chemicals called fatty acids, which might be useful as part of a cholesterol lowering diet. It also contains chemicals that can dilate blood vessels, possibly improving heart and circulatory function. Fatty acids can reduce blood pressure, arterial inflammation, and the stickiness of platelets, making them less likely to cling together and form plaque.There are few foods that are as nutritiously complete and good for the human body as walnuts. They are considered a "Super Food" packed with nutrients that positively affect the body. Walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Numerous studies have concluded that Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. EFAs, particularly omega-3s, may also play a role in reducing arrhythmia (irregular heart beat pattern) and cardiac arrest. A new study conducted in Australia shows that, for patients with Type 2 Diabetes, a whole foods diet including walnuts can reduce LDL "bad" cholesterol by as much as 10 percent. They are a simple snack food for people with diabetes and a pre-diabetic condition called insulin resistance.The high antioxidant concentration in walnuts helps the body ward off life-threatening maladies such as cancer, heart disease and diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. Wed, 07 Oct 2009 16:05:01 -0600 http://altmeds.com/english-ivy English Ivy, an evergreen, climbing vine, is also called "common ivy." It differs from ground ivy, American Ivy, and Virginia Creeper. The leaves are used medicinally, primarily in Eastern Europe for respiratory tract problems, especially for its expectorant effect in dry cough, common cold, and chronic respiratory tract disorders. Extracts have been used as antispasmodics and as topical treatments of dermal infections and itching, as well as for weight loss. Common ivy also has been traditionally used for arthritis, scrofula, fevers, skin parasites, burns, and infections.All ivy plants contain saponins (3-6% content, including hederin and hederacosides), flavonol glycosides (including rutin and kaempferol), sterols (including stigmasterol and sitosterol), sesquiterpenes, and polyalkanes (including falcarinol). The constituents in ivy are considered to have a mucokinetic effect, helping to loosen abnormal mucus in the respiratory tree. There is some evidence from animal experiments that ivy's saponins can increase respiratory tract secretions and can prevent acetylcholine-induced bronchospasm. A product containing ivy's chief constituent, hederasaponin C (hederacoside C), has been shown to have antifungal properties and to be toxic to some parasites and bacteria.In Europe, Engligh Ivy preparations are available as teas, skin products, cosmetics, shampoos, anticellulite creams,and in proprietary mixtures such as those used for bronchitis. The typical daily dose is 0.3 g of crude herb or equivalent extract for bronchitis. Wed, 07 Oct 2009 15:49:43 -0600 http://altmeds.com/english-elm The English Elm (Ulmus procera) is a fast-growing deciduous tree that flowers in February and March. The fruit, inner bark, and leaves of the tree are edible. The bark, sap, and leaves are sometimes used for medicinal purposes.English Elm is considered astringent, diuretic, and tonic. It is sometimes used in products for the skin and in mouthwash, as well as in homeopathy formulas. The dried inner bark is anti-inflammatory, astringent, demulcent, mildly diuretic, resolvent, tonic and vulnerary. It is used both internally and externally in the treatment of diarrhea, rheumatism, wounds, piles etc and is also used as a mouthwash in the treatment of ulcers. The inner bark is harvested from branches 3 - 4 years old and is dried for later use. The sap has been used in the treatment of baldness. The leaves are astringent and have been powdered then used in the treatment of hemorrhoids. A decoction is used to treat reddened and inflamed skin as well as to relieve various skin disorders. English elm is used in Bach flower remedies; the keywords for prescribing it are "Occasional feelings of inadequacy," "Despondency," and "Exhaustion from over-striving for perfection." A homeopathic remedy is made from the inner bark to treat skin diseases. Information from: Plants For a Future Wed, 07 Oct 2009 14:20:45 -0600 http://altmeds.com/dyers-broom Dyer's broom (Genista Tinctoria) is also known as Dyer's Weed, Dyer's Greenwood, and Greenwood. It is a low shrub, growing wild in Europe, and established on sterile hills and roadsides from Maine to New York. It also is cultivated in greenhouses in this country on account of its profusion of yellow leguminous flowers. The flowering tops of the plant are employed to make yellow dye, whence its name was derived. Both the flowers and the seeds have been used in medicine. They are said to be purgative and even emetic, especially the seeds, which were formerly given as cathartic. Some herbalists believe dyer's broom is useful in dropsy because of its diuretic properties. It also has been recommended as an herbal remedy to remove bladder stones, improve digestion and purify the blood. Tue, 06 Oct 2009 12:34:27 -0600 http://altmeds.com/dropwort Dropwort (Oenanthe fustulosa) is also known as Water Dropwort, Water Fennel, Horse Bane, Damoe, Oenanthe javanica, Pak Chi Lawm, Seri, Shelum, Sui-Kan, and Water Celery. It generally grows near streams or slow-moving water. Dropwort grows 2-3 feet high and bears white flowers from June through September. Medicinal uses: Antiperiodic, Diaphoretic, Diuretic, Expectorant, Homeopathy, Narcotic. The fruit has been used in the treatment of chronic pectoral affections, dyspepsia, intermittent fevers, and obstinate ulcers etc. This plant should be used with great caution, and only under the supervision of an experienced practitioner. In overdose, the fruits cause vertigo, intoxication and other narcotic effects. The roots have been used externally in the treatment of hemorrhoids. A homeopathic remedy made from the fruits is sometimes recommended to treat bronchitis, coughs, and other lung ailments. Tue, 06 Oct 2009 12:21:28 -0600 http://altmeds.com/digestive-enzymes Digestive enzymes are produced by several organs in the human body. The purpose of digestive enzymes is to help break down complex food molecules so the nutrients are available to all body cells. However, many people do not produce enough digestive enzymes to extract all the benefit from the foods they eat. As we age, we may produce fewer digestive enzymes. An inadequate diet may make it impossible for the body to produce all the digestive enzymes it needs. When we eat food and do not have enough digestive enzymes to break it down, incompletely digested food can remain in the digestive tract for a long time. Symptoms of insufficient digestive enzymes include: indigestion, stomach gas, constipation, bloating, stomach pain, diarrhea, cramping, flatulence, and bad breath. Different digestive enzymes are involved in digesting proteins, fats, and carbohydrates. Your body may produce enough of the specific enzymes to deal with certain types of foods, but not others. Patients with cystic fibrosis often cannot secrete enough digestive enzymes; taking digestive enzymes supplements may help prevent digestive complications in this disease. Crohn’s disease and pancreatic disease also can inhibit the production of digestive enzymes, so patients with those ailments may benefit from using supplemental enzymes. Some health care practitioners believe digestive enzymes can help reverse inflammation in diseases such as arthritis by helping the body completely break down the body’s chemical byproducts. Digestive enzyme can be taken in supplement form immediately before or after meals. Many brands of digestive enzymes are available in health food stores or from online vitamin stores. A good digestive enzymes supplement can be taken in place of antacids for indigestion or in any situation where a meal seems to be staying in the stomach for a long time. Digestive enzymes also can improve general nutrition levels and help the body adjust to its proper weight. Look for a good general digestive formula that contains betain HCI (increases stomach acidity), pancreatin and pancrelipase ( digests starches, fats, proteins), papain (digests proteins), pepsin (digests proteins), diatase (digest starches), and Ox Bile (digests fat). Digestive enzymes also can be useful in treating illnesses. Digestive enzymes can be absorbed by the body as intact molecules and distributed through the bloodstream to support the body's fight against disease. Digestive enzymes may be recommended as remedies: Bromelain: found in pineapple is used to decrease inflammation in arthritis, rheumatism and muscular-skeletal injury. Digestive enzymes containing bromelain have been proven more effective than commonly prescribed nonsteroidal anti-inflammatory drugs—without toxic side effects. The highest concentrations of digestive enzymes are found in fresh pineapple; canned or bottled pineapple has been heated and the digestive enzymes have been destroyed. To increase your intake of digestive enzymes, eat fresh pineapple or small amounts of the juice diluted in water. Protease: an enzyme shown to slow cancer metastasis and contribute to tumor shrinkage. Protease is also one of the digestive enzymes shown to help reduce the pain of cancer. Lipase & Amylase: Recent evidence shows that rich levels of these digestive enzymes in the blood lead to a decrease in arteriosclerotic plaques. Nutritional therapy that includes digestive enzymes may be useful against coronary artery disease and atherosclerosis. Tue, 06 Oct 2009 12:11:32 -0600 http://altmeds.com/cypress-spurge Cypress spurge (Euphorbia cyparissias L.) is a herbaceous European perennial introduced into North America as an ornamental plant in the 1860s. It was widely planted in graveyards and often is called graveyard weed. Other names for cypress spurge include wolf's milk and dwarf milkwort. The plant escaped cultivation and became established on open ground, particularly in pastures. It is considered an invasive species but prefers woodlands rather than cultivated land.Cypress spurge is considered an irritant and inflammatory toxin with diuretic and laxative properties. Most medicinal herbal handbooks recommend avoiding this herb because it is a potential carcinogen. Before its toxicity was discovered, cypress spurge was recommended for many pre-antibiotic ailments including consumption and diarrhea and was especially popular among early German settlers. It has been used as a skin care product and to remove warts. Tue, 06 Oct 2009 11:58:14 -0600 http://altmeds.com/coralroot Coralroot is the rhizome of Corallorhiza odontorhiza. It is also known as Crawley, Coral-root, Dragon's claw, and Chicken-toe. This is a singular, leafless plant, with much-branched and toothed, coral-like root-stalks. The rhizome is a collection of small, fleshy tubers, articulated and branched much like coral. The flowers are from 10 to 20 in number, ringent, in a long spike of a brownish-green color. Coralroot is indigenous to the United States, growing in rich woods, about the roots of trees, from Maine to Carolina and westward to the east bank of the Mississippi River, flowering from July to October. Not very common south of 35° or 36° latitude. The dried root, sometimes available in health food stores, is composed of small, coral-like pieces, about 2 lines in diameter, and from 3 to 12 lines long, the longest pieces consisting of the small, coral-like branches, round or compressed, crooked, wrinkled lengthwise, dark-brown externally, and lighter within. The root has no odor and has a sweetish taste, somewhat resembling that of raisin-seed, succeeded by a faintly bitterish, mucilaginous flavor.Coralroot is a powerful, prompt diaphoretic (herb that promotes perspiration). It is also sedative. It has been used to treat fevers, especially typhus, and inflammatory diseases. It also is sometimes recommended to treat cramps, flatulence, and night sweats. Those with serious lung conditions who require a non-stimulating diaphoretic may use coralroot, and it might also be used to "break up a cold." It was often used in the past to treat diptheria, pleurisy, and tuberculosis or any condition with a hacking cough, weight loss, loss of appetite, and chest An infusion of coralroot may be prepared by soaking 1/2 ounce of the root in 1 gallon of water. A tincture can be created by soaking the root in whiskey and administering a few drops several times daily. A dose of 20 to 30 grains of the powdered root may be given in water as warm as the patient can drink, and repeated every 1 or 2 hours. Coralroot powder should always be kept in well-closed vials; it formerly constituted the "fever powders" of some practitioners. Combined with extract of blue cohosh it forms an excellent agent in treating menstrual problems and difficulties after childbirth, including post-partum fever. Tue, 06 Oct 2009 11:39:20 -0600 http://altmeds.com/coltsfoot Coltsfoot (Filius ante patrem, which means "the son before the father") develops flat orange flower heads early in the spring, but only after they wither do the broad, hoof-shaped, sea-green leaves develop. Coltsfoot is a member of the family Asteraceae, a low, perennial, woolly herb. Coltsfoot, the dried leaves and/or flower heads of Tussilago farfara L., is one of those plants whose botanical name reflects its medicinal application. Tussilago derives from the Latin tussis, meaning cough, and coltsfoot herb has long been used to treat that affliction. Coltsfoot is native to Europe but grows widely in moist, sandy places in the United States and southern Canada. Coltsfoot is fairly common and isn't picky about the soil it grows in. The flowers and leaves are collected and marketed separately. Coltsfoot herb has been a very popular folk remedy for coughs and bronchial congestion. The leaves, blossoms, and roots are ingredients in a large number of proprietary tea mixtures marketed in Europe for treating these conditions. The principal active ingredient in coltsfoot is a throat-soothing mucilage. Smoking coltsfoot or inhaling the vapors from simmered coltsfoot leaves, remedies that are sometimes prescribed, are useless because the mucilage is not volatile and would not reach the affected tissues. Coltsfoot is an effective demulcent and expectorant. In Europe, the leaves are preferred to the flowers (which contain higher amounts of pyrrolizidine alkaloids), but in China, the flowers are preferred. Both parts of the coltsfoot plant are taken as a decoction for chest conditions. When used as a syrup, coltsfoot herb relieves asthma and spasmodic coughs. Coltsfoot combines well with licorice, thyme, and black cherry. In China, coltsfoot is classified as a "warming" herb prescribed for coughing and wheezing. Extracts of the whole coltsfoot plant have been shown to increase immune resistance. In a Chinese trial involving 36 patients suffering from bronchial asthma, 75% showed some improvement after treatment with coltsfoot, although the antiasthmatic effect was short-lived. Coltsfoot herb contains flavonoids, about 8% mucilage (consisting of polysaccharides), 10% tannins, pyrrolizidine alkaloids, Vitamin C, and zinc. The pyrrolizidine alkaloids in coltsfoot may have a toxic effect on the liver, but they are largely destroyed when the parts are boiled to make a decoction. The polysaccharides in coltsfoot are anti-inflammatory and immunostimulant. The flavonoids are anti-inflammatory and antispasmodic. CAUTION: A Japanese study revealed that the young, pre-blooming flowers of coltsfoot are hepatotoxic (poisonous to the liver) and carcinogenic because of the pyrrolizidine alkaloid senkirkine. Senkirkine is present in the leaves as well as the flowers, and may build up in the body. Very small amounts may be toxic. People suffering from throat irritations who want to avoid the possible toxicity of coltsfoot preparations are advised to consider an alternative herbal demulcent (soothing agent) such as slippery elm bark or marshmallow root, both of which have long held official status in The United States Pharmacopeia (USP) and The National Formulary (NF) and are considered to be less toxic. Information from Herbs2000.com with contributions from the AltMeds.com editorial staff. Tue, 06 Oct 2009 11:23:06 -0600 http://altmeds.com/colombo American Colombo is also called Frasera, meadowpride, pyramid-flower, pyramid-plant, Indian lettuce, yellow gentian, ground-century. During the first and second year of the growth of this plant only the root leaves are produced. These are generally somewhat rounded at the summit, narrowed toward the base, and larger than the stem leaves, which develop in the third year. The leaves are deep green and produced mostly in whorls of four, the stem leaves being 3 to 6 inches in length and oblong or lance shaped. In the third year, the stem is developed and the flowers are produced from June to August. The stem is stout, erect, cylindrical, and 3 to 8 feet in height. The flowers of American Colombo are borne in large terminal, handsome pyramidal clusters, sometimes 2 feet in length, and are greenish yellow or yellowish white, dotted with brown purple. They are slender stemmed, about I inch across, with a wheel shaped, 4-parted corolla, The seeds are contained in a much compressed capsule. American Colombo is an indigenous perennial and belongs to the gentian family (Gentianaceae.)The root is dug up in the dry season in the month of March, and is cut in slices, strung on cords, and hung up to dry. The odor of Columbo is slightly aromatic; the taste bitter, and also mucilaginous. The root is easily pulverized, but spoils by keeping after having been reduced to a powder. It is best to powder it only as it is required for use. The active principle of Colombo is called Columbin. The root also yields Berberin, an excellent stomachic, which is produced from the Barberry. The dried root, which was official in the United States Pharmacopoeia from 1820 to 1880, is used as a simple tonic. In the fresh state the root possesses emetic and cathartic properties.Colombo root is one of the purest bitter tonics in the world, and in dyspepsia, chronic diarrhea, and dysentery, as well as in convalescence from febrile and inflammatory diseases. It is most useful in the remittent and intermittent fevers of hot climates. It is used in many combinations, according to indications. Tue, 06 Oct 2009 11:09:26 -0600 http://altmeds.com/co-enzyme-q10 Co-enzyme Q10, also known as ubiquinone, is the co-factor of an enzyme. An oil-soluble, vitamin-like antioxidant, it is present throughout the human body, mostly in the mitochondria (the tiny powerhouses that create energy within our cells). Co-enzyme Q10 is synthesized by the body. But in normal aging, the body may lose the ability to manufacture adequate amounts, and levels can decline by as much as 80 percent. Recent studies indicate that Co-enzyme Q10 levels begin to drop as early as age 20. Some researchers believe that these decreased levels in elderly patients may be the cause of some age-related discomforts. Stress, poor eating habits, and infections may deplete the body of Co-enzyme Q10. Most adults in the developed world obtain less than 6 mg. of Co-enzyme Q10 per day from foods, mostly from meat. Levels of Co-enzyme Q10 in common foods, per kilogram: Chicken hearts – 120 mg. Beef hearts -- 113 mg. Sardines – 60 mg. Beef steaks -- 40 mg. Peanuts -- 27 mg. Avocado – 10 mg. Broccoli – 9 mg. Cooking foods by frying can inactivate up to one-third of the available Co-enzyme Q10. Adequate levels of Vitamin B-6 are necessary to utilize Co-enzyme Q10 in the body. Co-enzyme Q10 plays an important role in protecting our body’s stores of Vitamin E. The use of statins, popular cholesterol-reducing pharmaceutical drugs, or beta blockers, anti-hypertension drugs, also significantly reduces the levels of Co-enzyme Q10 in the body. Anyone who regularly takes statin drugs should consider supplementing with Co-enzyme Q10 to help reverse that effect. Co-enzyme Q10 is the third most commonly sold dietary supplement in the United States, after multivitamins and Omega-3 fish oil capsules. This may be because of publicized research indicating its importance in heart health. The heart needs a constant supply of energy for the continuous actions of pumping and contracting; because the richest concentrations of Co-enzyme Q10 are in the heart, supplying the body with sufficient amounts may protect the heart and nourish the circulatory system. As many as 75 percent of heart patients are found to be deficient in Co-enzyme Q10, and lower levels have been linked to heart failure and atherosclerosis. Co-enzyme Q10 offers a variety of additional health benefits: Higher levels of Co-enzyme Q10 in human Low-Density Lipoproteins (LDLs) makes those blood fats less “sticky” and less likely to adhere to the walls of blood vessels. Co-enzyme Q10 may help protect the liver from damage from toxicity. Comprehensive clinical trials showed that hypertensive patients who took Co-enzyme Q10 supplements were able to reduce both systolic and diastolic blood pressure. Taking Co-enzyme Q10 supplements has been shown to improve healing of gum tissues in periodontal disease. Applying Co-enzyme Q10 directly to the gums was proven to help reverse gingivitis. Co-enzyme Q10 may protect against radiation damage. In a 2002 study, rats exposed to high doses of radiation suffered less physical damage if they had higher levels of Co-enzyme Q10. Most cancer patients have low serum levels of Co-enzyme Q10; supplementation is being studied as a possible treatment for breast cancer and other cancers. A study currently underway shows promise that supplementing with Co-enzyme Q10 (at a level of 1200 mg. per day) helps delay the progress of Parkinson’s disease. Co-enzyme Q10 is thought to protect the thymus gland, a key organ in our immune systems. Supplementing with Co-enzyme Q10 also may protect the liver. Tue, 06 Oct 2009 10:54:37 -0600 http://altmeds.com/chocolate Chocolate is not just a treat; it can be a form of alternative medicine. Over the centuries, many cultures have used the seeds of the cocoa plant to make chocolate for both culinary and medicinal purposes. Chocolate has been revered throughout the Americas for at least three thousand years. Some cultures referred to is as the “food of the gods;” in fact, chocolate was so well-respected that some ancient civilizations used it as currency. In some ancient cultures, chocolate was considered as valuable as gold. It was also a sought-after staple in their stock of medicines and drugs. Researchers at the University of California at Davis have found medical texts from as far back as 1522 that describe the use of chocolate as medicine. Chocolate was used as a remedy in Europe after it was brought back from the Americas by early explorers. It caught on; soon, Europe was importing large amounts of cocoa beans to satisfy the new European demand for therapeutic chocolate. Early healers created a chocolate drink by pounding cocoa beans into a paste and diluting it with water. This unsweetened blend was offered to patients with fevers and diseases of the kidney or liver. Ground cocoa beans blended with resin was sometimes administered to patients with dysentery. And a concoction of cocoa beans and ground corn was fed to people who were losing too much weight. Sweetened cocoa water was sometimes prescribed as a laxative or aid to digestion. Chocolate has antiseptic qualities, killing some disease-causing germs. It’s also a parasiticide, capable of destroying some parasitic worms and their eggs. Chocolate is a diuretic that helps the body release excess fluids. Chocolate is used in some cultures as a pilatory, where it is believed to increase and encourage hair growth. Mixtures containing chocolate have been suggested as herbal remedies for burns when applied topically, and for coughs when taken internally. Chocolate is said to remedy listlessness, possibly because of the caffeine-like substance it contains. Ancient cultures believed some forms of chocolate were helpful in treating snake bite. Chocolate is thought to ease troubling symptoms of pregnancy such as nausea and fatigue. The cocoa of which chocolate is made contains theobromine, which has a similar effect to that of caffeine. chocolate theobromine stimulates the muscles, heart, and kidneys. In fact, it can relieve congestion during colds by simply opening the bronchial passages in the lungs. Chocolate's reputation for making people feel good is based not only on its caffeine content, but on its naturally occurring mood altering chemicals phenylethylalanine and anandamide. Phenylethylalanine is found in the blood of people in love. Anandamide stimulates areas of your brain also affected by the active ingredients in marijuana. Researchers at the Neurosciences Institute in San Diego who identified anandamide in chocolate in 1996 reported that the anandamide in chocolate is a far lower concentration than that in marijuana. To get even the faintest hint of marijuana-like effects from chocolate, you would have to eat more than 25 pounds of the candy all at once. Because of its mind-altering properties, chocolate is sometimes recommended as a natural anti-depressant. There is even a special form of body/mind therapy called Chocolate Therapy. Mon, 05 Oct 2009 18:46:34 -0600 http://altmeds.com/chive Chives, a member of the onion family, have long, tubular leaves and globe shaped, mauve flowers that bloom in the summer. They also may be grown indoors. The chopped stems are usually eaten, but the flowers are also edible. They are sometimes used to stimulate appetite and promote digestion, especially when poor appetite is due to a cold. Chives are added liberally to salads and cooked dishes for medicinal purposes. Like onions, garlic, and leeks, chives contain health-promoting allicins, compounds that are believed to help prevent cancer and treat high blood pressure. Chives contain many essential minerals, including cardiac-friendly potassium, bone- strengthening calcium, and blood-building iron. And unlike most other members of the onion family, chives are high in folic acid (a B vitamin), vitamin A, and vitamin C. Mon, 05 Oct 2009 15:59:50 -0600 http://altmeds.com/celery Celery is thought to be the same plant mentioned in Homer's Odyssey around 850 B.C. It is a carminative stimulant, a diuretic, and a tonic. Celery has been used as a nervine in cases of hysteria and to promote restfulness and sleep. It is sometimes combined with Scutellaria to treat nervous cases with loss of tone. The fresh root is eaten; sometimes extract or celery juice is used instead. Is is often combined with Coca, Damiana, etc. Celery has a well-balanced content of the basic minerals, vitamins and nutrients, besides a good concentration of plant hormones and essential oils that give celery its strong and characteristic smell. These oils have a specific effect on the regulation of the nervous system with their tranquilizing properties. The seeds of celery relieve flatulence, increase the secretion and discharge of urine and act as an aphrodisiac. They are tonic, laxative and stimulant. They correct spasmodic disorders. Arthritis Celery is useful in the treatment of arthritis due to its high sodium content. Its organic sodium tends to prevent and relieve the arthritic joint deposits by keeping lime and magnesia in a solution form. For optimum results, it should be taken in the form of freshly extracted juice, using its leaves as well as the stem. Rheumatism and Gout The alkaline elements in celery outweigh the acidic ones. It is therefore, very effective in diseases arising from acidity and toxemia, rheumatism and gout. A fluid extract of the seeds is more powerful than the raw vegetable. Nervous Afflictions An abundant use of celery juice combined with carrot juice is beneficial in the treatment of nervous afflictions resulting from the degeneration of sheathing or the protective cover of the nerves. It helps to restore these to their normal conditions thereby alleviating the affliction. Blood Disorders The herb is valuable in diseases of the blood such as anaemia, leukemia, Hodgkin's disease, purpura and hemophilia caused by the inorganic mineral elements and salts taken into the body by means of devitalized foods and sedatives. This plant is very high in magnesium and iron content, a combination which is invaluable as a food for the blood cells. The juice of celery in combination with carrot juice should be taken in the treatment of these disorders. Respiratory Disorders Celery is known to have antispasmodic properties and is useful in the treatment of asthma, bronchitis, pleurisy and tuberculosis. Its seeds serve the same purpose in such diseases. Indigestion The seeds of celery are an effective remedy for indigestion. A teaspoon of the seeds soaked in a glass of buttermilk for 5 to 6 hours should be ground in the same buttermilk mixture and administered to relieve indigestion. Kidney and Gall Stones Celery is a valuable food for those who are prone to stone formation in the gall bladder or kidneys. Its regular use prevents stone formation. General Debility The powder of the dried root of the herb is an effective tonic in general debility or weakness and malnutrition. One teaspoon of this powder mixed with a tablespoon of honey is taken twice daily in such conditions. Insomnia Celery is also useful in the treatment of sleeplessness. Celery juice mixed with a tablespoon of honey makes a delightful drink. This mixture taken at night before retiring will help one relax into a soothing and restful sleep. Precautions: Celery with thick ribs and crisply brittle stalks should be selected for use. Its green portions should never be discarded or scraped, as by doing so, valuable vitamins are lost. Source: online-vitamins-guide.com Mon, 05 Oct 2009 15:51:00 -0600 http://altmeds.com/black-pepper Black Pepper is made from the dried, unripe seed of the Piper Nigrum plant, which grows in India, East and West Malay, and other parts of the world. The best Pepper of commerce comes from Malabar. The perennial plant may reach 20 feet in height and has a woody stem, broad ovate leaves, and small white flowers. The berries, which are red when ripe, are harvested just before they ripen and dried in the sun.Pepper was used as early as the fifth century by the Romans; Attila the Hun is said to have demanded, among other items, 3,000 pounds of black pepper in ransom for the city of Rome.Black Pepper has an aromatic, pungent odor and bitter taste. It contains piperine, a volatile oil, and a resin called chavicin. The resin and oil are thought to have medicinal properties. Pepper is a stimulant and can be a laxative. It has been used in massage oils as a skin stimulant and as a gargle to relax the uvula and treat paralysis of the tongue. Black Pepper aids digestion and will correct flatulence and nausea. It has also been used in vertigo, paralytic and arthritic disorders. It is sometimes added to quinine when the stomach will not respond to quinine alone. It has also been suggested as an herbal treatment for cholera, scarlatina, and skin irritations. Piperine should not be combined with astringents, as it makes them inert. Mon, 05 Oct 2009 15:28:22 -0600 http://altmeds.com/cayenne-cream A cream made from cayenne can help relieve back pain and muscle strain. Cayenne contains Capsaicin, which is a powerful pain reliever used in commercial creams. Capsaicin dilates blood vessels and increases circulation to the sore area, helping the body carry away toxins and bring fresh, oxygenated blood to injured muscle tissue. Cayenne cream is available at many health food stores or health food outets online. You can also make cayenne cream by mixing a small amount of fresh, good-quality ground cayenne pepper with a thick hand cream or hand lotion. Allow the mixture to set for two weeks to allow the capsaicin to mix with the carrier cream.You can also make cayenne oil: 1/4 cup of cayenne pepper powder -- get a good quality spice 1/2 cup olive oil -- again get a good quality oil Combine the cayenne and oil in a jar with a lid. Allow the mixture to sit for at least 2 weeks before straining. Tip: When using cayenne cream or oil, make sure you wash your hands thoroughly afterwards, and definitely keep your hands away from your eyes. Sun, 04 Oct 2009 17:33:34 -0600 http://altmeds.com/black-hellebore Black hellebore is a medicinal substance obtained from the Christmas rose, a low herb with a perennial rhizome, abundant on the lower Alps of southern Europe, especially in Austria, and much cultivated in this country for its white flowers. The flowers appear in midwinter. Black hellebore's rhizome was used in the later Middle Ages as a stimulant, purgative, and digestive aid, but it is now seldom employed. It should be collected in the autumn. It contains two crystalline glucosides, helleborin and helleborein, both of which are powerful poisons. Helleborin has a burning acrid taste and is narcotic. Helleborein has a sweetish taste and is a highly active cardiac poison, similar to digoxin. It is a drastic cathartic. In smaller doses it is a cardiac stimulant, and diuretic and anthelmintic properties are also ascribed to it. In large doses, it is a powerful poison, causing gastro-intestinal inflammation, dizziness, painful spasms, severe emesis, catharsis, heart failure, dilatation of the pupils, thirst with abdominal heat, cold sweats, convulsions, and even death. Death occurs from spasms and exhaustion. The recent root produces rubefaction, and sometimes blisters, when held in contact with the skin. Hellebore was formerly used in palsy, insanity, apoplexy, dropsy, epilepsy, etc., but is seldom used at present; occasionally it is found useful in chlorosis, amenorrhoea, etc. In nervous disorders it might still be used, if properly employed, in cases of melancholia and mania when due to gastro-hepatic disturbances, or in acute forms of mental aberrations due to menstrual wrongs. Hysteria and hypochondria may be benefited by it, especially when dependent upon abdominal wrongs. As an agent for dropsy, it is regarded as less useful than apocynum. It has been used to reduce dropsy through its purgative action, but since it has been found that small doses of the drug tend to stimulate the heart and increase diuresis, there is reason to believe that we have not yet fully appreciated the power of the drug. Dropsies due to atonic states of the bowels, serous effusion after inflammations, with deficient absorption, and hydro-thorax and anasarca following the specific eruptive diseases, are specially mentioned as coming within its curative power. The dose for this purpose should be from a fraction of a drop to 5 drops of specific hellebore. Bryonia, apocynum, and digitalis act well with it. The drug in small doses increases the force of the heart's contraction, slows the pulse, and increases arterial tension. Renal activity is increased under its action, and non-compensatory symptoms in heart affections have rapidly disappeared under the use of this drug. Prof. Scudder (Spec. Med.) suggests it as an emmenagogue when the patient is annoyed by heat flashes, burning of the surface of the thighs and nates, and sensitiveness of the pelvic and perineal tissues. It has been used in bowel disorders with jelly-like passages. The agent requires and deserves restudy. For the specific uses the minute dose is preferable. Rx Specific helleborus niger gtt. v, aqua fl℥iv. Mix. Sig. Dose, a teaspoonful every 1, 2, or 3 hours. For its old uses as a drastic purgative, etc., the dose of the powder is from 5 to 10 grains; of the tincture, from 1 to 2 fluid drachms; of the extract, 2 to 5 grains. Most sources warn against using black hellebore except under the careful supervision of a qualified health care professional, because of its toxicity. Some information from: Henriette's Herbal Sun, 04 Oct 2009 17:00:12 -0600 http://altmeds.com/cayenne Cayenne pepper (Capsicum annuum) is also known as Guinea spice, cow horn pepper, bird pepper, chicken pepper, or red pepper. Red pepper is both a culinary and medicinal herb. Chefs have used cayenne for decades to add spicy heat to savory dishes. But this pepper also has a rich history as a healing herb. Many herbalists believe cayenne is the most useful and valuable herb for both the digestive system and circulatory system, and also can act as a catalyst and increase the effectiveness of other herbs taken at the same time. Cayenne pepper is rich in both Vitamin A and Vitamin C, and also contains a considerable amount of the B vitamins, calcium, and potassium. Cayenne pepper in topical uses Cayenne pepper is thought to help stop abnormal or traumatic bleeding. When applied topically, the capsaicin in cayenne can help relieve muscle aches or minor skin irritations. Cayenne cream is also successful in some instances for treating psoriasis because of its ability to stop the itch reaction and may help relieve the itch of insect bites. The capsaicin it contains is a “counter-irritant,” which tricks the body into acknowledging the mild burning sensation of the capsaicin so that it fails to register pain for another complaint. Cayenne pepper for digestion Capsaicin contained in cayenne pepper prompts the stomach to secrete important digestive enzymes; it also stimulates the secretion of saliva and can increase salivary output by tenfold. In a recent Italian study published in the New England Journal of Medicine, patients suffering from dyspepsia—chronic indigestion—were given cayenne pepper capsules to take before each of their three daily meals. After five weeks, the control group taking a placebo experienced little change in dyspepsia symptoms, but those taking the cayenne pepper reported significantly lower levels of nausea and stomach pain. Cayenne pepper stimulates peristalsis in the intestines, the wave-like motion that moves food along. The pepper also helps the body produce hydrochloric acid which is necessary to break down protein in the stomach; served with a meal, it may help relieve cramping and flatulence. Cayenne pepper and the heart According to folklore, patients having cardiac arrest have been successfully treated by giving them cayenne pepper tincture by mouth. The powerful stimulant is able to lower blood pressure by dilating capillaries, which may improve circulation in a cardiac emergency. (Note: In the event of a cardiac emergency, call for medical assistance FIRST before attempting any herbal cure.) For regular maintenance of heart health, some herbal practitioners recommend a combination of cayenne pepperand hawthorn berries, which may act as a tonic for the heart muscle. Cayenne pepper to stop bleeding Some herbal emergency kits include cayenne extract because of its ability to stop hemorrhaging, especially from the lungs, stomach, or uterus when taken orally. Cayenne tea also may help stop nosebleeds by promoting clotting action. Cayenne extract can be applied directly to open wounds in an emergency to help stop bleeding and encourage clot formation. Cayenne pepper for pain control Capsaicin cream, which is made from cayenne, often is used to treat arthritis pain and has been used to treat skin pain such as shingles or peripheral neuropathy. Cayenne is sometimes recommended to help ease nerve pain after cancer surgery. Cayenne nasal products such as Sinus Buster are sometimes able to treat headaches by dilating sinus openings to allow congestion to drain. Cayenne pepper and cancer Research indicates that the capsaicin in cayenne may help inhibit the growth of pancreatic cancer cells. Regular intake of cayenne may help prevent other cancers of the digestive tract. Fri, 02 Oct 2009 20:05:16 -0600 http://altmeds.com/l-carnitine L-Carnitine is a naturally occurring nutrient produced in the kidneys and liver. Its function in the body is to help convert fat into energy. L-Carnitine also is found in red meat, dairy products and certain fruits and vegetables such as avocados. Most people create enough L-Carnitine for their own purposes, or get enough through their diet. But those who have certain certain heart and liver conditions or who are trying to lose weight may take supplements. L-Carnitine has been shown to be effective for the treatment of certain symptoms of angina and may alleviate chest pain, allowing angina sufferers to participate in certain exercises. The medical center warns that patients should never self-medicate for chest pain with L-Carnitine or any other substance. L-Carnitine should only be used along with other conventional treatment under the direct supervision of a qualified physician. Some studies show L-Carnitine supplementation may have positive results in treating male infertility and sexual dysfunction. Supplementation has shown to increase both the number and motility of sperm, and has resolved erectile dysfunction in some men, particularly those who have diabetes. Preliminary studies on rats indicates L-Carnitine supplementation may have a positive anti-aging effect on the heart, brain, skeletal system, and muscles. Trials on humans have not yet been conducted. Because L-Carnitine is essential for converting fat to energy, numerous products that contain the nutrient claim to increase energy and burn fat. But studies have been unable to prove any significant benefit from L-Carnitine either as an energy booster or to enhance weight loss. Fri, 02 Oct 2009 19:58:36 -0600 http://altmeds.com/carnitine Carnitine, also known as L-Carnitine, is a naturally occurring nutrient produced in the kidneys and liver. Its function in the body is to help convert fat into energy. L-Carnitine also is found in red meat, dairy products and certain fruits and vegetables such as avocados. Most people create enough L-Carnitine for their own purposes, or get enough through their diet. But those who have certain certain heart and liver conditions or who are trying to lose weight may take supplements. L-Carnitine has been shown to be effective for the treatment of certain symptoms of angina and may alleviate chest pain, allowing angina sufferers to participate in certain exercises. The medical center warns that patients should never self-medicate for chest pain with L-Carnitine or any other substance. L-Carnitine should only be used along with other conventional treatment under the direct supervision of a qualified physician. Some studies show L-Carnitine supplementation may have positive results in treating male infertility and sexual dysfunction. Supplementation has shown to increase both the number and motility of sperm, and has resolved erectile dysfunction in some men, particularly those who have diabetes. Preliminary studies on rats indicates L-Carnitine supplementation may have a positive anti-aging effect on the heart, brain, skeletal system, and muscles. Trials on humans have not yet been conducted. Because L-Carnitine is essential for converting fat to energy, numerous products that contain the nutrient claim to increase energy and burn fat. But studies have been unable to prove any significant benefit from L-Carnitine either as an energy booster or to enhance weight loss. Fri, 02 Oct 2009 19:55:51 -0600 http://altmeds.com/calendula Calendula is a flowering plant whose flowers are high in flavonoids. It contains triterpene saponins as well as carotenoids. Historically, calendula has been found to be antispasmodic, aperient, cholagogue, diaphoretic, and vulnerary. This herb was used during the American Civil War to draw out infection from injured soldiers. Calendula may be helpful in treating skin diseases, ranging from skin ulcerations to eczema. A sterile tea has also been applied in cases of conjunctivitis. It is sometimes used for reducing inflammation, wound healing, and as an antiseptic. A tincture of calendula is sometimes recommended as a treatment for menstrual difficulties. An infusion of the flowers is sometimes recommended as an herbal treatment for gastrointestinal problems such as ulcers, stomach cramps, colitis, and diarrhea. It also may be useful when taken internally for fever, boils, abscesses, peptic ulcer, ulcerative colitis, and to prevent recurrent vomiting. The fresh juice of the herb or flowers can substitute for the infusion. A salve for wounds can be made from dried flowers or leaves, from the juice pressed out of the fresh flowers, or from the tincture. The salve or dilute tincture is good for bruises, sprains, pulled muscles, sores, and boils. Calendula has also been used as a treatment for minor burns, sunburn, eczema, and minor injuries. Calendula has been found to have some anti-viral properties and is being investigated for possible use in cancer treatment. Fri, 02 Oct 2009 19:40:41 -0600 http://altmeds.com/club-moss Club moss (Lycopodium clavatum) is also called fox tail, ground pine, staghorn, and wolf's claw. It has been traditional used by herbal healers to relieve muscle cramping, as a diuretic in kidney, and to treat liver complaints. This herb may have analgesic and antiseptic properties. In modern herbalism, the powdered spores are sometimes recommended to promote healing in wounds, stop bleeding, and help drain tissues of excess fluids. The leaves and stems of club moss contain two poisons, lycopodine and clavadine, but the spores are completely non-toxic. Club moss is widely used in homeopathic medicine to treat a wide variety of ailments including chronic lung conditions, constipation, aneurysms, and fever. It is an ingredient in the Traditional Chinese Medicine remedy Qian Ceng Ta, and has been used for centuries in China to treat fever and inflammation. More recently, Qian Ceng Ta was found to contain a substance called huperzine a (HupA.) that appears to shield brain cells from injury and may be useful in treating strokes and epilepsy. Fri, 02 Oct 2009 19:35:04 -0600 http://altmeds.com/chicory Chicory (Cichorium intybus) is a perennial herb in the dairy family with long roots, deep green leaves, and bluish flowers. Chicory is also called succory, chicory herb, chicory root, blue sailors, or hendibeh in other parts of the world. It grows wild in the Near East, Europe, northern and southern Africa, North and South America, Australia, and New Zealand. Chicory’s bitter flavor can be an acquired taste. Many people enjoy the dried herb mixed with coffee or as a coffee substitute. The plant’s roots, leaves, and flowers all have medicinal value. In ancient Egypt, people ate chicory to cure a broken heart. Today, chicory is sometimes taken internally for: Liver congestion Gout Gall stones Jaundice Rheumatism Congested spleen Chicory also is sometimes recommended as an herbal remedy to stimulate the appetite. A salad made of bitter herbs including chicory, sorrel, and dandelion is sometimes eaten to treat candidiasis (candida yeast) infections. Chicory contains Vitamin C and antioxidants. Topically, chicory leaves are sometimes used as compresses on swollen or inflamed skin. Because chicory stimulates the flow of bile, it is sometimes used as a laxative. Chicory also has mild diuretic properties and can be used to encourage the body to eliminate excess fluids through the urinary tract. Chicory root has been used by women in the treatment of premenstrual syndrome (PMS) because it is thought to help rebalance hormones in women. The most common use of chicory is supporting digestion. Two components of the root ferment in the large intestine and produce substances that help the body absorb calcium. One component, oligofructose, is a prebiotic, a food ingredient that helps feed one of the several helpful bacteria in the colon. A study published in 2002 indicates that the inulin in chicory may lower the risk of colon cancer. In addition to enhancing digestive processes, chicory helps to keep the liver healthy by stimulating the production of bile. Chicory root supplements help encourage the body to properly metabolize cholesterol. A decoction of chicory flowers, seeds, and/or roots is sometimes recommended as an herbal remedy to improve functioning of the liver. Chicory increases basal metabolism and acts on the central nervous system; large doses can generate giddiness. Because chicory has been proven to be a tonic, it is sometimes recommended during the recovery stage after an accident or operation. Chicory is classified as a sedative rather than a stimulant and can even counteract the caffeine in coffee if taken with coffee. Chicory stimulates the stomach and intestines and can irritate the digestive tract if taken in large quantities, resulting in diarrhea and flatulence. The raw herb, especially the root, may irritate the skin in some sensitive individuals; if this is a problem, wear gloves when handling or preparing chicory. Chicory for dogs Chicory qualifies in animals as a “prebiotic,” a food ingredient that can help dogs by encouraging the activity of beneficial bacteria that live in the digestive tract. When added to dog food, the root serves as nourishment for the beneficial bacteria. Most dogs find it palatable and chicory doesn’t require processing, as other prebiotics might. Using chicory as a prebiotic is thought to help dogs derive essential nutrients from their food and bolster their immune systems. Fri, 02 Oct 2009 19:21:01 -0600 http://altmeds.com/chervil Chervil herb appears in ancient literature as a symbol of new life. Similar in aroma and taste to myrrh, Chervil herb has the blended flavors of anise and parsley. In French kitchens, it is often the unidentifiable spice of fish recipes. Chervil herb is considered a “warm” herb that contributes a subtle, background flavor to cooking. Chervil herb is a member of the carrot family and its leaves highly resemble carrot tops. The young green leaves of the Chervil herb, which smell similar to anise, are collected before they lose their pungency and often preserved in vinegar. Chervil herb has been employed in treating a wide array of conditions. One adage suggests eating the whole plant to cure hiccups. Chervil herb has been classified as a stimulant plant with expectorant qualities. It also is sometimes recommended as an herbal remedy for digestive complaints. Chervil herb is diuretic, increasing urine output. Other possible uses for Chervil herb: Menstrual cramps, edema, eczema, abscesses, and gout. Although no clinical studies support the claim, Europeans use Chervil herb to lower blood pressure. To use Chervil herb as an herbal remedy: Place 1 teaspoon of the herb, fresh or dry, in ½ cup of water. Drink ½ to 1 cup daily. Chervil herb is indigenous to Eastern Europe. The Romans carried Chervil herb with them and introduced it to the nations they conquered. According to folklore, Chervil herb cheers the spirit, sharpens the wit, and makes the aged feel spritely. The herb symbolized new life and rebirth in some cultures, and has been used for Easter celebrations for that reason; in some parts of Europe, Holy Thursday is celebrated by serving chervil soup. Fresh Chervil herb is available at some grocery stores. It can be stored in a zip-close bag for up to a week in the refrigerator. Dried Chervil herb lasts considerably longer but must be stored in a dark, cool place. Chervil herb has been used as an eyewash to refresh the eyes; pour a cup of boiling water over one tablespoon of fresh, chopped Chervil herb and let steep for 20 minutes. Soak cotton balls in the tea after it has thoroughly cooled and apply to eyes for about 10 minutes. Drinking a tea made of the herb’s leaves has been suggested as an herbal remedy for hypertension. Chervil herb is rich in bioflavonoids, which help increase Vitamin C absorption and fight against free radical damage. Chervil herb is one of the few herbs that prefers a cool and shady outdoor growing environment. It also can be successfully grown indoors in containers. The leaves turn purple as the plant matures, but mature leaves have less of the plant’s active properties, so only the young, green leaves should be used. A hardy annual plant, Chervil herb has light green, fern-like opposing leaves supported by round, grooved stems. The slender white root produces plants reaching 26 inches in height. Tiny white flowers bloom from spring through mid-summer. The Chervil herb fruit or seeds ripen in late summer to early fall and leaves have a long, thin, segmented appearance. Fri, 02 Oct 2009 18:10:33 -0600 http://altmeds.com/caraway Caraway (Carum carvi) is a biennial that reaches two feet in height. It has feathery leaves and umbrella-like clusters of tiny white flowers, which bloom in early summer. The plant resembles a carrot plant. The dried ripe fruits (caraway seeds) are used as an herbal remedy and an essential oil is also distilled. Caraway is a stimulant, strongly aromatic herb that calms spasms of the gastric tract and uterus and is used as an expectorant for respiratory complaints. Its main active ingredient is carvone, found in the volatile oil, which also contains limonene, dihydrocarvne and carveol, while the fruit (seeds) contain the volatile oil, fatty oil, polysaccharides, phenylpropanoids (such as caffeic and chlorogenic acid), flavonoids and flavonolglycosides (quercetin and isoquercitrin), as well as traces of furanocoumarins. Caraway is one of the most effective of all carminative herbs and the seeds have excellent carminative as well as stomachic properties, while the oil has spasmolytic and antimicrobial activity. It is useful, when taken as a tea, for flatulence and digestive complaints. Up to four cups a day may be consumed. Caraway may be used to treat colic in young children; bruise an ounce of seed and let it soak in cold water about six hours; sweeten with sugar or honey and give 1-2 tsp, up to four times a day. Always consult with your pediatrician or an experienced medical practitioner before administering herbal remedies to children. Another folk remedy use for caraway seeds is in treating earaches. The seeds are mashed and placed in a hot cloth, which is held against the ear. The seeds also can be pounded into a paste and applied to bruises. Fri, 02 Oct 2009 18:03:00 -0600 http://altmeds.com/capsaicin Capsaicin is the active ingredient in capsicum, which is derived from the dried fruit (pepper) of plants in the Solanaceae family. This herb has been used for centuries. Peppers are among the most widely consumed spices in the world. Capsaicin is a highly potent stimulant and irritant used in nonlethal self-defense sprays. Because of its capsaicin component, capsicum has been suggested as an herbal treatment for bowel disorders, throat problems, poor circulation, and urinary urgency. Applied topically, it can be used for pain relief.The capsaicin contained in cayenne pepper promotes the secretion of important digestive enzymes; its presence has shown to increase the formation of saliva tenfold. Cayenne is often blended with other herbs to enhance their medicinal action. Fri, 02 Oct 2009 17:53:49 -0600 http://altmeds.com/cannabis Cannabis is a flowering plant native to Central and South Asia that is cultivated in many tropical and sub-tropical areas throughout the world. The name refers to three distinct species (Cannabis sativa, Cannabis indica, and Cannabis ruderalis.) The plant has long been used for its fibers in making rope and fabric called hemp. Cannabis also produced a psychoactive chemical called tetrahydrocannabinol (or THC). The dried leaves and flowering tops of the cannabis plant can be eaten or made into a tea, but they are most often inhaled through smoking or a newer method of vaporization. Extracts of parts of the plant, such as hashish, have been used for centuries--as a recreational drug, as a spiritual or ritual drug, and for medicinal purposes. Ailments for which the medical use of cannabis may be beneficial include: Addiction, Arthritis, Appetite Loss, Nausea, Cancer Chemotherapy, AIDS Wasting Syndrome, Nausea From Cancer, Chemotherapy, Glaucoma, Multiple Sclerosis, Depression, Parkinson’s Disease, Movement Disorders, Dystonia, Asthma, Brain Injury/Stroke, Crohn's Disease, Ulcerative Depression, Mental Illness, Epilepsy, Fibromyalgia, High Blood Pressure/Hypertension, Migraine, Nail Patella Syndrome, Schizophrenia, Tourette's Syndrome. Below are notes on some of the most common medical uses of cannabis. Arthritis: In 1994 the ‘Times’ reported that many British senior citizens were smoking cannabis to help ease the inflamamtion of their arthritis. Cannabidiol (CBD), one of the main active ingredients in cannabis, is a very effective anti-inflammatory agent. Cannabis poultices can be applied topically to troubled areas. Cannabis in alcohol or as a cream can also be rubbed on the skin. Appetite Loss, Nausea, Cancer Chemotherapy, AIDS Wasting Syndrome: One of the most outstanding medical values of cannabis is the role it can play in restoring a person’s relationship to food. Cannabis is remarkably powerful in combating nausea and vomiting, and is also an extraordinary stimulant of appetite itself. Patients unable to eat and keep food down due to nausea from chemotherapy or from cancers or AIDS can be helped by cannabis deritatives. Nausea From Cancer Chemotherapy: The THC-based drug Marinol has proven in many studies to be more effective than other anti-nausea drugs such as Zofran, at a fraction of the cost--about one percent of the cost of Zofran. Marinol sometimes succeeds in suppressing nausea when all other pharmaceuticals have failed. Glaucoma: Cannabis relieves symptoms of one type of glaucoma by reducing intra ocular pressure, and sometimes can stop the progression of the disease. The pressure relieving effects achieved by using cannabis last for four to five hours. Multiple Sclerosis: MS patients who use cannabis report a soothing of their painful muscle spasms and improved muscle coordination. Some are able to walk unaided when they were previously unable to do so. It also helps combat blurred vision, tremors, loss of bladder control, insomnia, and depression. Depression: Cannabis is successful in treating depression in some patients and doesn't include the side-effects common to other anti-depressants. The effects are more immediate than those of any of the major classes of anti-depressants. Movement Disorders: Cannabis has proven surprisingly helpful in treating diseases characterised by impaired motor function and difficulties with muscle control, without the side-effects of standard tranquilizing agents. There are receptors for cannabinoids in the ‘basal ganglia’, a part of the nervous system involved in the coordination of movement. Parkinson’s Disease: Cannabis has demonstrated a beneficial impact on the side-effects o L-dopa treatment, which is the medication of choice for Parkinson's patients. L-dopa can cause nausea, loss of libido, vomiting, irritability, insomnia, loss of appetite, headache, dystonias, and muscle spasms. Cannabis improves these conditions; but ‘Cannabidio,l’ one of the active agents of cannabis, may aggravate the ‘hypokinesia’, or overall lack of movement associated with Parkinson’s. Dystonia: Dystonias are a group of movement disorders characterised by abnormal body movements and postures, often caused by medications to treat psychotic conditions. Cannabis is one of the only medications available that improves dystonia without creating dangerous side-effects. Cannabis used in conjunction with standard medications can help achieve a more effective overall treatment. Chronic Pain: The painkilling properties of Cannabis (THC) are comparable to those of codeine and other commonly used painkillers without the side effects or risk of addiction. Studies have found that the dose of THC required to kill pain was far smaller than the amount of codeine required to give the same level of relief. Amazingly the same dosage of cannabis has a consistently stronger painkilling effect for experienced users of cannabis than for inexperienced users. A single dose can relieve pain for several hours. Eating is often more effective than smoking and the effects last longer. Cannabis can be used in conjunction with opiates without increasing the danger of overdose. Diabetes: There is some anecdotal evidence that cannabis lowers blood sugar. AIDS and cancer patients, among other cannabis users, often report an increase in appetite after consuming cannabis, and a few reports indicate that smoking cannabis can lower blood sugar in diabetics. Wounds: A paste of cannabis flowers, olive oil, and animal fat has been used as a folk remedy for many years to treat open wounds. Fri, 02 Oct 2009 17:47:18 -0600 http://altmeds.com/buttercup Buttercups (Ranunculus spp.) grow in pastures, hay fields, roadsides and lawns. The yellow flowers are beautiful but toxic wildflowers that can be dangerous to grazing livestock. Buttercup leaves, stems, and yellow flowers contain a toxic glycoside (ranunculin) that will cause severe blistering of the mucous membranes in the entire gastrointestinal tract, causing bloody diarrhea. Humans are also susceptible to the effects of this glycoside; never consume any part of the plant or permit direct skin contact with the plant juices.The juice from the fresh stems, leaves, and roots of buttercups have been used in caustic external preparations for the removal of warts and parasites (mites and ringworm) on animals and humans, as a topical analgesic for arthritis, rheumatism, and migraines, and in poultices for the treatment of boils and abscesses. But those uses stopped about 100 years ago, when the plant's toxicity was recognized. Thu, 01 Oct 2009 21:42:43 -0600 http://altmeds.com/burnet-saxifrage Burnet saxifrage (Pimpinella saxifraga) grows in dry, chalky pastures throughout the country.The plants grow to three feet high and bear umbels of white flowers. The leaves and roots of Burnet saxifrage are sometimes suggested as an herbal remedy for flatulent indigestion. This herb is diaphoretic and diuretic. The root is very hot and acrid; it is sometimes chewed to treat toothache. A tonic of burnet saxifrage may be used to treat skin discolorations such as freckles. It may be used as a gargle for sore or mucousy throats. It is also prescribed in asthma and dropsy. Burnet saxifrage is also sometimes added to whiskey or beer for coloration and to add an aromatic flavor. Dairy farmers sometimes mix burnet saxifrage with their cattle feed to increase the cows' milk production. Thu, 01 Oct 2009 21:34:16 -0600 http://altmeds.com/buck-bean Buck bean is a perennial water plant with black, branching rootstock that produces a flower stem and dark green leaves. The flowers are white inside and sometimes pink outside. Buck bean normally blooms between April and July on shorelines, bogs, and shallow water.Buck bean is a bitter tonic, cathartic, diuretic, and emetic. It is sometimes used as flavoring in beer. Native Americans smoked tobacco mixed with buck bean leaves. The leaves contain phenolic acids that stimulate bile-secreting and make it a digestive tonic.A tea made from buck bean leaves is sometimes recommended as an herbal remedy for fever, migraine headaches, rheumatism, indigestion, anorexia, scurvy, jaundice, skin diseases, liver and kidney problems, and to stop bleeding. Topically, buck bean can be used to treat ulcerous sores and herpes. It is known to kill intestinal parasites. Thu, 01 Oct 2009 21:25:07 -0600 http://altmeds.com/brooklime Brooklime (Veronica beccabunga) is a succulent herb that grows on the margins of brooks and ditches. It has smooth spreading branches, blunt oblong leaves, and small bright blue or pink flowers. It is also called "cow cress" or "water pimpernel." The leaves of the plant have a pungent, somewhat bitter flavor and were sometimes eaten as a spring vegetable or in salads. They are nutritious but not especially pleasant-tasting. During the 14th century, herbalists prescribed brooklime to cure gout and swellings in the body or liver problems. The whole plant is useful for restoring normal health. The plant is used as an alternative medicine and protects against scurvy; it also treats high fever and increases urine output. Herbalists may use brooklime to cleanse the blood. A poultice of the plant may be applied to wounds such as burns or infections of the fingers and toes; it was use in ancient times to stop bleeding. Brooklime contains tannins and sulphur as well as volatile oils. Thu, 01 Oct 2009 21:16:15 -0600 http://altmeds.com/boswella Boswella is also known as Boswellia, "shallaki," “Indian frankincense,” or Boswellia serrata. The gum resin extract of the Boswella plant is called Boswellin and has traditionally been used as an incense, although Boswella also is a staple of Ayurvedic medicine and Traditional Chinese Medicine remedies. Boswellia extracts may be considered an alternative to pharmaceurical NSAIDs (non-steroidal anti-inflammatory drugs) and is less likely to cause stomach pain or other side-effects. Boswellia extracts are used in Traditional Chinese Medicine to treat arthritis, bursitis, and pain and swelling of the mouth and gums. TCM practitioners often mix Boswellia with myrrh. Boswellia as an anti-inflammatory Boswellin is thought to offer broad health and immunomodulating benefits, meaning it can help modulate an overactive immune system to help curb inflammation as an auto-immune reaction. Boswellia for joint health Its anti-inflammatory characteristics make Boswellia extract a suitable treatment for arthritis, which is an inflammation of the joint tissue. Boswella may help soothe arthritic pain from osteoarthritis or rheumatoid arthritis. One of the active constituents in Boswellia is boswellic acid, a pyrazoline derivative that can be useful in supporting healthy joints. Boswellia for asthma Boswellia may help relieve some of the symptoms of asthma. Results of a 1998 study revealed that 70 percent of patients who took 300 mg of Boswellia three times daily for a six-week period had fewer asthma attacks and showed a decrease in other asthma symptoms. Only 27 percent of patients in the control group found similar relief. Boswellia for heart health Like its cousin, guggul, Boswellia has cholesterol- and triglyceride-lowering properties; lowering the amount of fat in the blood can help prevent heart attack and stroke. Boswellia is considered anti-atherosclerotic, meaning it helps prevent the building or thickening of artery walls due to inflammation. Boswellia and the brain Boswellia has been used extensively in Ayurvedic medicine to provide an overall sense of well-being. It also has been used to help reverse swelling of the brain caused by tumors or trauma. The nonphenolic fraction of Boswellia gum resin had a marked sedative and analgesic action, making it useful for some types of headaches, including migraine headaches. Boswellia for digestive health Boswellin, the active ingredient in Boswella, also can be useful in calming inflamed and irritated parts of the digestive tract. Boswellia extract preparations are sometimes recommended as an herbal remedy take internally for chronic colitis, ulcerative colitis, and Crohn’s disease. In a 2007 study of 31 people with colitis, those who took 400 mg of Boswellia extract three times per day for a six-week period were more likely to see their bowel disease go into remission than those who took a placebo. In an earlier study, 14 out of 20 colitis went into remission after taking 900 mg of Boswellia extract daily for six weeks. Only four out of 10 patients who took the pharmaceutical drug sulfasalazine for the same six-week time period experienced a similar remission. Other Boswellia benefits Taken internally, remedies based on Boswellia extract have expectorant effects, useful in helping reduce congestion from coughs, colds, and allergies. Boswella also is thought to be helpful in reducing body weight. See also: Boswellia, Boswellin Thu, 01 Oct 2009 20:58:21 -0600 http://altmeds.com/boswellia2 Boswellia (boswellia serrata) has been used for thousands of years to treat inflammatory conditions. Originating in Africa, China, and the Middle East, boswellia herbal extract is derived from the sappy resin of the boswellia tree. In the 1970s, German scientists discovered that boswellia produces therapeutic effects similar to those of the non-steroidal anti-inflammatory (NSAID) compounds ibuprofen and aspirin, although it works through a different chemical mechanism. Boswellia has been shown to reduce inflammation in both osteoarthritis and rheumatoid arthritis, inflammatory bowel disease, and other autoimmune conditions by blocking two lethal, pro-inflammatory enzymes. Inflammatory substances are thought to directly influence the disease process in a number of different disorders, including rheumatoid arthritis, cancer, and asthma. Researchers have found that boswellia helps prevent the deterioration of cartilage and joint tissue. This suggests that boswellia may relieve symptoms in arthritis by inhibiting the breakdown of connective tissues. Studies in both humans and dogs showed that after as little as two weeks, boswellia therapy reduced pain, stiffness, and lameness. This therapy has fewer side effects than conventional NSAIDs. In patients with rheumatoid arthritis and Crohn's disease, boswellia can help reduce the immune cells that promote inflammation while increasing the number of immune cells that inhibit inflammation. In studies of patients with inflammatory bowel disease, ulcerative colitis and Crohn’s disease, boswellia reduced gastrointestinal inflammation and tissue damage. Wed, 30 Sep 2009 17:25:41 -0600 http://altmeds.com/boron Boron is a biologically active trace mineral that affects the body's metabolism of calcium, magnesium and phosphorus. Boron is known to support bone strength and structure in animals, but its significance in humans is less certain.Humans can be exposed to boron through fruit and vegetables, water, air, and consumer products. We have a regular daily intake of about 2 mg and about 18 mg in our body in total. Boron does not accumulate in the body. High boron content foods include peanut butter, wine, grapes, beans, and peaches. Boron supplementation is sometimes suggested as a natural treatment for hormonal disorders, memory loss, arthritis, osteoporosis, vaginitis, psoriasis, and to prevent blood clotting. Bodybuilders sometimes take boron supplements to help increase the amount of testosterone they produce. Wed, 30 Sep 2009 15:06:38 -0600 http://altmeds.com/boneset Boneset belongs to the Aster family, the same botanical family as echinacea and daisy (Asteraceae). It grows primarily in North America. The leaves and flowering tops have been used medicinally. Native Americans used boneset as a treatment for a wide range of infectious and fever-related conditions. Europeans eventually adopted the use of the plant, and extended its traditional uses to include malaria. Research has proven that boneset stimulates the immune system. It is sometimes recommended as an herbal remedy for colds and flu, or to induce sweating. Traditionally, boneset is taken as a tea or tincture. To prepare a tea, boiling water is added to 1/2 teaspoon (1–2 grams) of the herb and allowed to steep, covered, for ten to fifteen minutes. Three cups a day may be taken. Lemon or sweeteners can be added, because the tea is quite bitter. Tincture of boneset may be taken in 1/4–3/4 teaspoon doses, up to three times daily. Some people experience nausea and/or vomiting when using boneset. The fresh plant, however, is more likely to cause this than the dried herb. Although potentially liver-damaging chemicals, called pyrrolizidine alkaloids, are found in some plants similar to boneset, the levels in boneset are minimal. There are no known reports of liver damage from taking boneset. Nevertheless, patients with liver disease should avoid boneset, and no one should take it consistently for longer than six months. Pregnant or breastfeeding women should not use boneset. Boneset may increase the body temperature, so it should not be administered to anyone with a high fever. Wed, 30 Sep 2009 14:57:08 -0600 http://altmeds.com/bloodroot Bloodroot (Sanguinaria canadensis) is the only species of the genus Sanguinaria. This plant is somewhat rare and usually found on hills and mountains that have been little disturbed. A blood red juice can be extracted from the reddish orange root, which is actually a rhizome. Native American warriors painted their faces with bloodroot and the root juice has been used as a dye for fabrics. Native Americans, early settlers, and herbal practitioners have prescribed Bloodroot for myriad medical conditions from skin cancers to sore throats. The root juice and root powder can erode flesh; because of this, bloodroot is sometimes used to treat ringworm, warts, polyps, and fungal growths. It is being investigated for use as a possible cancer-fighting treatment. The US Food and Drug Administration has approved bloodroot extract as an ingredient in toothpaste and mouthwash to fight plaque and gingivitis. The root is sometimes used internally, in very small doses, to stimulate the digestive system and as an emetic. Bloodroot is extreme toxic and can cause tissue damage. Use this herbal remedy only under the supervision of a qualified and experienced health care professional. Wed, 30 Sep 2009 14:44:29 -0600 http://altmeds.com/almonds Almonds are considered by some to be one of the world's most nutritious foods for human consumption. There are 205 calories in 1/4 cup. Almonds are high in monounsaturated fats, which provide the same health benefits as olive oil. Five major studies have concluded that almonds help decrease the risk of heart disease, and almonds have been proven to lower cholesterol levels as well. Substituting almonds for other fats in the diet, such as animal fats, can lower blood cholesterol levels by up to 12 percent. Almonds also help to stabilize blood sugar levels and can ward off Type 2 Diabetes. They are a low Glycemic Index food. Including almonds when eating a high-sugar food can help keep blood sugar under control. Some of this tree nut's nutrients are in the skin, so almonds should be eaten with the skin intact. Almonds contain:Minerals: Manganese Magnesium Copper Phosphorus Vitamins: Vitamin B-2 Vitamin E Nutrients: Tryptophan Sat, 26 Sep 2009 14:50:50 -0600 http://altmeds.com/alder-buchthorn Also known as Alder Buckthorn (Rhamnus frangula) is a tall shrub native to northern Europe. The bark can be dried for one year and used medicinally; fresh bark cannot be tolerated and may cause vomiting. Alder Buckthorn is sometimes used as a laxative because it contains glycosides that attract water to the colon. It is sometimes taken with peppermint to help counteract cramping that may occur.Alder Buckthorn is sometimes recommended as an herbal treatment for: Constipation Sat, 26 Sep 2009 14:49:07 -0600 http://altmeds.com/blackthorn Blackthorn (Prunus spinosa) is also sometimes called "sloe." It is a deciduous shrub or small tree native to the British Isles that has blackish bark and dense, stiff, spiny branches that produces a small, plum-like fruit that is very astringent. The processed fruit is sometimes made into a liqueur called "sloe gin." Sloe berries are astringent, and are sometimes used as an herbal remedy to stimulate the metabolism and cleanse the blood. The berries also can be used as a laxative and diuretic, and may help with indigestion, eczema, herpes, allergies, colds, catarrh, neurosis, weak heart, kidney stones, skin, bladder, and prostrate problems.The fruit and leaves of Blackthorn contain tannins, Vitamin C, and sugars. Steeped in boiling water, the flowers have a mild diuretic, tonic and laxative properties. The dried fruits are used to treat bladder, kidney and stomach disorders. The liquid from the boiled leaves can be used as a mouthwash for sore throat, tonsillitis and laryngitis. Fri, 25 Sep 2009 19:04:11 -0600 http://altmeds.com/black-mustard Black mustard (Brassica negra) is also known as brown mustard, California rape, Chinese mustard, Indian mustard, white mustard, and wild mustard. This plant is found in the wild throughout North America, although it is native to Europe. It is also cultivated in many other parts of the world. Black mustard has been used since ancient times as a medicine by the Greeks, who attributed its discovery to Asclepius, the demigod of medicine and healing. What’s in Black mustard? Components in the Black mustard seed include glycoside (sinigrin) and an enzyme (myrosin); on contact with water, these two components interact and create mustard seed oil. The seeds also contain up to 37 percent fixed oils as well as proteins and mucilage. Recognizing black mustard The Black mustard plant is an annual that grows up to six feet tall. The leaves that are pinnately divided at the base and toothed on the edges, which gives them a unique appearance. Upper leaves tend to be much smaller and narrower, while lower leaves are broader and wider. The Black mustard plant produces bright yellow flowers May through July, which create pods between June and October. Each pod contains the tiny brown to black seeds that are the Black mustard seeds. During late summer, the ripened seeds of Black mustard pods are collected and stored when the plants are harvested for food purposes. The pods are tapped or beaten to release the seeds, which can be dried in a thin layer in the sun. Black mustard as a food The stalk and leaves of Black mustard are a nutritious food that can be eaten raw in salads or cooked. Black mustard for fevers Black mustard can be used in the same way as ginger or cayenne pepper to stimulate the skin and promote emesis (sweating). Black mustard seeds ground up and steeped into a tea can be added to bath water to help dilate blood vessels in the skin, which may reduce fever. Black mustard for digestion Black mustard is a warming food that actually improves the digestion of foods with which it is served, in addition to providing a spicy flavor. Black mustard for respiratory problems Inhaling mustard eases breathing and helps opens the lungs. Because Black mustard is antibacterial and antifungal, it is especially good for lung infections such as pneumonia and fungal infections. Black mustard mixes may be inhaled to clear sinuses. Black mustard for joint aches Black mustard remedies have been recommended for use in cases of rheumatoid arthritis because of their ability to improve circulation and reduce inflammation. Black mustard for skin irritation Black mustard seed oil is a counter irritant. When it is applied externally to inflamed skin, it dilates the blood vessels and improves circulation. Black mustard may help speed the healing of an inflamed area by allowing the body to carry off toxins more effectively. It has been recommended as an herbal remedy for chilblains, skin irritation caused by excessive cold temperatures. How Black mustard is applied Black mustard seeds can be crushed and used to create a poultice that is applied to the chest (a mustard plaster) or to the feet. To create a mustard plaster: Mix together four ounces of freshly ground mustard seeds and a half cup of warm water; beat into a thick paste. Add wheat flour if needed to make the mix thick. Spread on dampened gauze or flannel and apply to the chest, back, or feet for ONE MINUTE. Remove the mustard plaster and check for reddened skin. Continue to check every minute for the first five minutes. Don’t leave the mustard plaster in place if skin begins to redden; remove after no more than twenty minutes, and only if patient is conscious and comfortable. After removal, smooth olive oil on the skin to reduce irritation. To make a Black mustard foot bath: Add one full tablespoon of crushed Black mustard seeds to two pints of boiling water and let steep and cool before adding to the foot basin. Other uses of Black mustard: Black mustard seeds are a diuretic. Black mustard is sometimes used in homeopathic treatments for upper respiratory and gastro-intestinal conditions. In India, Black mustard tea is served to improve bronchitis, fever, or cold misery, as well as muscular and skeletal pain. To make Black mustard tea, mix one teaspoon of Black mustard flour in one cup of coiling water and let steep for five minutes. Drink a cup of the tea three times daily. Black mustard is also used in India to treat hemorrhoids. Powdered Black mustard seeds are mixed with goat milk or fresh yogurt and applied to the affected area. Warnings and cautions about Black mustard: Black mustard’s seeds, if ingested, can cause kidney and gastro-intestinal distress. This herbal remedy should be used only under the guidance of an experienced healthcare professional. Black mustard oil is one of the most powerful herbal caustic agents known to man. Even getting a tiny drop of this oil on the skin can cause a burning sensation and skin blisters, so it must be handled with caution. Fri, 25 Sep 2009 18:53:40 -0600 http://altmeds.com/black-elder Black elder (Sambucus nigra) is a deciduous shrub with white flowers and red or dark blue/purple berries. Only varieties of black elder with blue/purple berries are considered medicinal. The only parts of the black elder plant considered safe for internal use are the dried flowers and syrups made from the ripe berries. Hippocrates referred to the black elder as his “medicine chest” because of the variety of benefits it provides. Cooked black elder berries are commonly used in pies and jam. The Italian liqueur Sambuca is made from the black elder berries. Black elder berries are a centuries-old folk remedy. They contain large amounts of Vitamins A and C, which may help strengthen the immune system. The USDA says that the black elder berries contain higher concentrations of anthocyanins, a powerful antioxidant group, than either blueberries or cranberries. Anthocyanins are believed to boost immune system function. black elder berries contain large amounts of flavonoids, including quercetin. Black elder berries also may contain properties that prohibit viruses from reproducing. Because of this, black elder berry syrup (sometimes called “elderberry” syrup) is sometimes recommended as an herbal cough and cold remedy. Commercially prepared black elder berry syrup is considered safe for adults, although no black elder preparation is approved by the FDA. The bark of young branches of the black elder shrub and the inner back of the black elder plant’s root (the inner bark which is used) have purgative and diuretic properties. In large doses, black elder preparations can be emetic, strongly purgative, and can cause inflammation in the gastro-intestinal tract. black elder flowers are sometimes used to induce sweating in the early stages of colds and flus. To make a black elder cold treatment: Combine equal parts black elder flowers and peppermint leaves Steep 1 ounce black elder mixture in 1 pint of water Drink black elder cold remedy as hot as possible, just before taking a hot bath, and then tuck into a warm bed under heavy blankets. This will encourage "sweating out" the cold. Black elder juice is sometimes suggested as an herbal remedy for neuralgia, sciatica, or lumbago. Some topical ointments of black elder are used to calm “restless leg” syndrome. Externally, black elder flowers are used in salves for burns, rashes, and minor and serious skin ailments, as well as hemorrhoids, sprains, and wounds. Warning: Only use black elder bark and root or plants grown in Europe. The bark and root in North America black elder varieties contain larger amounts of both hydrocyanic acid and sambuline, a nauseating alkaloid also found in fresh paint. North American black elder flowers appear safe, but other parts may cause a toxic reaction. All parts of the fresh black elder plant can cause poisoning. Fresh black elder juice will cause vomiting and diarrhea. WARNINGS: DO NOT eat raw elderberries. DO NOT use the stems of the black elder plant because they contain cyanide and can be very toxic. DO NOT USE any part of the black elder herb during pregnancy or breastfeeding. DO NOT USE black elder treatments with children. Children have been poisoned by chewing or sucking on black elder bark. Fri, 25 Sep 2009 18:47:04 -0600 http://altmeds.com/bitter-milkwort Bitter Milkwort (Polygala Amara) is also known as European Senega, Evergreen Snakeroot, Flowering Wintergreen, Snakeroot. This low flowering shrub has been suggested as an herbal remedy for coughs, breathing problems, and infections of the lung.Bitter milkwort is an expectorant; it contains chemicals that help to break up chest congestion by thinning mucous and making it easier to cough up. The herb also is bitter, diaphoretic, diuretic, and emollient. An infusion is sometimes recommended as an herbal remedy for stomach upsets, bladder and kidney disorders etc. Fri, 25 Sep 2009 18:35:39 -0600 http://altmeds.com/bittersweet-nightshade Bittersweet Nightshade (Solanum dulcamara) is also known as felonwort, scarlet berry, snake berry, and bittersweet. Bittersweet Nightshade belongs to the same plant family that includes tomatoes and potatoes and is not the same species as deadly nightshade—a rare and highly toxic plant that contains the neurotoxin belladonna—but Bittersweet Nightshade is also toxic and has been responsible for accidental poisonings in children and livestock who eat the berries. Bittersweet Nightshade grows as a perennial vine with or scrambling shrub with slender stems and heart-shaped leaves. Bittersweet Nightshade’s star-shaped flowers, which are pinkish-purple with bright yellow stamens, bloom from April to September. The flowers produce berries that change from green to bright red when mature. Bittersweet Nightshade contains solanine, the same toxin found in green potatoes, and it also contains a substance called dulcamarine, which is similar in structure and effects to another neurotoxin, atropine. The toxin amount varies depending on light conditions, type of soil, climate, and the stage of growth of the plant. Bittersweet Nightshade fruit is less toxic when ripe; unripe berries and the leaves are the most toxic parts of the plant, ripe berries also can be poisonous. Bittersweet Nightshade is native to Europe but now widespread throughout North America. Bittersweet Nightshade is and commonly found in backyards, along edges of fields, in vacant lots or undeveloped land, along roadsides, and along streams and wetlands, where it thrives in moist soil and partial shade. In many parts of the country, Bittersweet Nightshade is considered a noxious weed and is subject to eradication efforts. Bittersweet Nightshade gets its Latin name, dulcamara, from the flavor of its berries, which are first bitter, then unpleasantly sweet. Historically, Bittersweet Nightshade has been used to treat tumors, warts, and cancer since ancient times. The Roman physician and surgeon Galen (AD 180) recorded using the plant as a medicine. Bittersweet Nightshade and its effects also were recorded in Culpeper's Complete Herbal, which was published in 1681. One of Bittersweet Nightshade’s aliases, felonwort, may stem from its use in treating felons, a term for inflammations and infections of the fingernail and toenail beds. Bittersweet Nightshade is sometimes used today in naturopathy and herbalism, mainly for conditions that affect the skin, the mucous membranes, or the synovial membrane around the joints. Bittersweet Nightshade is considered by some to be a herbal remedy for treating herpes and allergies. Bittersweet Nightshade has been used as a traditional external remedy for skin abrasions and inflammation including chronic eczema. Bittersweet Nightshade has been used to treat cancers, tumors, and warts since ancient times because of its toxicity. The plant has been investigated for possible antirheumatic, diuretic, narcotic, and sedative properties. The stem of Bittersweet Nightshade is the portion most often used for medicinal purposes. In Ecuador, Bittersweet Nightshade is still used as a cancer treatment. Dilutions of the plant's essence are sometimes used in homeopathic remedies. Bittersweet Nightshade contains a number of toxic alkaloids. Ingestion of unripened berries should be considered a medical emergency, especially for children. Symptoms may be delayed for several hours. ALL medicinal use of Bittersweet Nightshade should be supervised by an experienced health care professional, because of the plant’s toxicity. Fri, 25 Sep 2009 18:27:43 -0600 http://altmeds.com/birthwort Birthwort (Aristolochia clematitis), also known as "Duck Flower" and "Indian Root," is a perennial flowering plant indigenous to the Mediterranean regions and parts of Asia. In some regions, it is known as "Snake root." The plant grows to about three feet tall and give off an unpleasant scent. Birthwort has been used since ancient Greece to treat disorders of the uterus as well as reptile bites and scalp lesions. Native Americans used the plant to treat snake bites as well as pain and fever, and people indigenous to the Amazon still use it for this purpose today. The Aztecs used birthwort to treat abscesses, dysentery, deafness, and other ailments. The fresh juice of the Birthwort plant contains volatile oils and tannins. It was traditionally used to help stimulate labor. The roots and other part of the plant are sometimes used.Birthwort is thought to be: anti-inflammatory antibiotic analgesic abortifacient diaphoretic induces menstration nervine tonic wound healer Birthwort was formerly used induce labour; and, when taken after childbirth, it prevented infection while inducing menstruation. A decoction was taken to heal ulcers, as well as for asthma and bronchitis. It was also used to treat wounds, sores, and snakebites. Poultices and infusions were used by Native Americans for snakebites. It was also used for this purpose in the Amazon. Although used in China for lung disorders, pain, and fluid retention, Germany has banned the plant because of the toxicity of aristolochic acid. It is used in a wide variety of ways in nearly all European countries. It was also considered a strong fever remedy. In the Sudan, it is used for scorpion stings. In Iran, the European variety is used as a tonic and to induce menstruation. In India, it is used as a contraceptive. In Mexico, it has long been recommended for snake bite; and, interestingly, half a world away in Taiwan, a 1974 study of another species also effectively inactivated snake venom. It is used to stimulate the immune system, as well as in the treatment of allergically caused gastrointestinal and gallbladder colic. In Chinese medicine, it is used for joint pain, stomachache, malaria, and abscesses. Homeopathic uses include gynecological disorders and in the treatment of wounds and ulcers. It has been used in treatment after major surgery and in ear-nose-throat treatments. Duck Flower has a number of reported uses in Central America. Generally not available in the US, it is available south of that border. Michael Balick and Rosita Arvigo state that it is one of the most popular herbal remedies used in Belize, where decoctions and infusions are commonly made from the vine. It can often be seen soaking in a bottle of rum in saloons since it is taken by the shot for hangovers, flu, flatulence, late menstrual periods, and irregular heartbeat. However, it is advised that it be used under the guidance of a knowledgeable professional as it is poisonous and contains a mutagen and carcinogenic. Information from innvista.com Fri, 25 Sep 2009 18:16:33 -0600 http://altmeds.com/birch Birch (Betula alba) comes from one of about sixty species of deciduous trees that are native to the northern hemisphere. The birch tree has drooping branches and peeling bark; it grows 20 or more feet in height.Birch is a popular remedy in Siberia and Russia for treating arthritis and also has been used as an herbal treatment for rheumatism, gout, arteriosclerosis, water retention, cystitis, kidney stones, fevers, and skin eruptions. It is sometimes recommended as a topical treatment for skin conditions such as psoriasis and eczema. The sap of the birch tree is astringent and is sometimes used in skin care or hair care products. Birch leaf extract has diuretic properties and is sometimes used to treat kidney disorders. Hot birch tea is a folk cure for headache. Fri, 25 Sep 2009 18:03:19 -0600 http://altmeds.com/bennet Bennet (Herba Benedicta) is also called Blessed Herb. It grows in woods, hedges, and shady places. It has an erect hairy stem, red at the base, with terminal bright yellow drooping flowers. When the petals of the flower fall off, a small round prickly ball is to be seen. Bennet's trefoiled leaves were sculptured by the monks of the thirteenth century on their Church architecture. The roots have a clove-like fragrance and contain tannin. They are both astringent and antiseptic and an extract or tea of the dried root is sometimes prescribed as an herbal treatment for chills and congestion. Thu, 24 Sep 2009 18:23:01 -0600 http://altmeds.com/beechdrop Beechdrop (Monotropa uniflora) is also known as Cancer Root, Convulsion Root, Ghost Flower, Indian Pipe, and Pinedrops. It is a small, parasitic plant native to North America, dull red in color, with a smooth, branching, leafless stem that grows to 18 inches in height and a tuberous, scaly root. Flowers, which are white and brown-purple stripes, bloom in August and September. The less conspicious lower flowers produce the seed. Beechdrop is usually found as a parasite on the roots of beech trees. Beechdrop has a disagreeable, astringent taste. It has been used as an herbal remedy for cuts, scrapes, bruises, and skin irritations as well as for sore eyes and mouth ulcers. Taken internally, Beechdrop is considered tonic, sedative, and antispasmodic, sometimes recommended for diarrhea. It is sometimes used as a folk remedy or homeopathic treatment for cancer. Thu, 24 Sep 2009 18:15:48 -0600 http://altmeds.com/bearsfoot Bearsfoot (Polymnia uvedalia) is also known as "Leaf Cup" or "Yellow Leaf Cup." It is a tall, branching plant that grows in the eastern and southern parts of the US.Bearsfoot has been used in folk remedies as a laxative and colonic stimulant. It also has been used to treat disorders of the spleen, and malaria, which affects the spleen. But Bearsfoot is most often found in topical applications, including hair ointments. It is said to stimulate new hair growth when applied to the scalp. Thu, 24 Sep 2009 18:04:36 -0600 http://altmeds.com/bearded-darnel Bearded Darnel (Lolium temulentum) is also known as "Cheat" or "Tare." An annual grass weed, Bearded Darnel grows in moist areas in fields and along the sides of the road. Bearded Darnel may have been used as medicine by the ancient Romans and Greeks, although neither Hippocrates nor Celsus mentioned the herb by name as a remedy. Bearded Darnel grows abundantly in the Middle East. It is mentioned in the Bible in a parable in which someone’s enemies sneak into a wheat field and sows tares among the wheat plants, which indicates that people in Biblical times knew the plant as dangerous to eat. The stiff, hollow stalk of the Bearded Darnel plant grows up to three feet in height and has long, flat leaves that are rolled up when the plant is young. Bearded Darnel flowers grow on a spike and include long, stiff bristles that point upward with seeds that are small, yellowish brown, and oval-shaped. Bearded Darnel seeds contain two unique substances, glojalico and lalico. Lalico may possess narcotic qualities because it is chemically similar to opium. The toxic element of Bearded Darnel seeds has been called loliin, a slightly acidic, water-soluble material that can cause short-lived weakness and sedation. No antidote is known for loliin poisoning, but because it is short-acting, emergency care generally involves supporting the patient’s vital systems until the effects wear off. Because Bearded Darnel has a similar appearance to wheat and other cereal grains, and because it often grows in wheat fields, it is sometimes mistakenly harvested with cereal grains and becomes a contaminant to grain feed or grain products. Accidental ingestion of Bearded Darnel by humans or livestock results in bodily trembling as well as nausea and other central nervous system symptoms such as dizziness, fainting, hallucinations, and seizures. Like Aconite, Bearded Darnel appears to change blood circulation to the brain. Bearded Darnel is sometimes used in homeopathic remedies to treat the same conditions it causes, such as trembling, stomach pain, and dizziness. Bearded Darnel seeds were sometimes used as a folk remedy for: Gout Feelings of light-headedness Stomach pain Indigestion Nausea Flatulence Insomnia Menopausal symptoms Meningitis, when it was used as a (sometimes successful) medication of last resort in dying patients Abortion, to help the body expel a dead fetus. Bearded Darnel was sometimes also recommended in a tea or poultice to be applied externally as an herbal remedy for skin complaints such as: Shingles Herpes blisters Dandruff and other flaky or scaly skin conditions Open skin wounds such as blisters Ulcerated wounds such as those caused by bed sores Gangrene, an infection in which body tissue in a limb dies and decays, usually caused by lack of circulation after an injury. It is now known that Bearded Darnel is highly toxic in large quantities. The toxicity may stem from a fungus (ergot) that attacks rye grasses rather than from the plant itself. Most herbalists recommend against using Bearded Darnel for medicinal purposes because safer herbs are available that accomplish the same effects. Consult an experienced health care professional before attempting to use Bearded Darnel as a medicinal treatment. Thu, 24 Sep 2009 17:51:57 -0600 http://altmeds.com/basswood The basswood tree, also known as linden or Tilia, is a tree native to the US and Canada that reaches a height of up to 120 feet. Basswood bark is brownish-gray with shallow, perpendicular fissures. The serrated, heart-shaped basswood leaves are from 4-7 inches long with pointed tips. The basswood tree produces clusters of yellow-white, fragrant flowers in June and August. The subspecies Tilia Cordata is most often used for alternative medicine purposes because it is thought to have the highest concentrations of medicinal properties. Basswood is used in alternative medicine as a sedative to promote relaxation and sleep; a demulcent to soothe irritated mucus membranes; a diuretic to encourage the body to release excess fluids; an antispasmodic to relax muscles; an ophthalmic to soothe the eyes; a vermifuge to kill parasitic insects; and a poultice, when heated and applied over an inflamed area of the body to reduce swelling and pain. Basswood flowers, leaves, wood, and charcoal (obtained from the wood) are used for medicinal purposes. The plant also contains tannins that can act as an astringent. Basswood inner bark contains mucilage that can be applied topically to soothe skin irritations including boils, wounds, sores, and burns. Dried basswood flowers are used medicinally to treat coughs, infections, colds, fever, high blood pressure, inflammation, and headaches, especially migraine headaches. Active ingredients in the basswood flowers include flavonoids with antioxidant properties, volatile oils, and mucilage. Recent research shows that basswood flowers may be hepatoprotective, meaning they shield the liver from damage. The inner bark or sapwood of basswood is widely used in France as a liver restorative because of its mild choleretic action. Basswood has been shown to stimulate the flow of bile through the liver, which drains the liver naturally. A well-drained liver is able to restore itself to health, while liver congestion is the first stage of liver disease. European herbalists believe basswood to be a far more gentle liver restorative than pharmaceutical drugs designed to accomplish the same thing. Historically, basswood flowers were used in bath water to calm hysterical patients. A tea made of basswood flowers was used to relieve indigestion caused by anxiety. For external treatments, the linden flowers may be used to make an infusion (a tea), a lotion, or a compress. basswood flower lotion may be used to soothe itchy skin conditions, the infusion may be poured into a bath as a relaxant, and the compress may be used to treat eye infections. Basswood leaves have been used historically to promote sweating when necessary to break a fever. Basswood wood can be burned until it becomes charcoal and taken internally to treat intestinal disorders. An application of basswood charcoal may be used on swollen limbs to bring down swelling, or to treat skin irritations such as cellulitis or skin ulcers. Basswood flowers do not contain highly toxic substances and are generally considered as a safe herbal treatment for adults. Basswood herbal extracts may be safe for children but should only be used under the supervision of an experienced herbalist or other healthcare professional. Some people are allergic to basswood flowers; be alert for allergic reactions, although they are rare. Drinking basswood flower tea in large amounts has been linked to heart irregularities, so basswood should only be used as an herbal treatment under the supervision of an experienced health care professional. Thu, 24 Sep 2009 17:41:55 -0600 http://altmeds.com/balm-of-gilead Balm of Gilead is a healing compound made from the resin of the balsam poplar (Populus candicans), a species of cottonwood tree that grows in North America. It takes its name from a Scriptural reference in the Holy Bible. Balm of Gilead, a richly scented salve, is an ingredient in some skin care products and has been prescribed as an herbal treatment for eczema. It is known as an anti-inflammatory, antimicrobial, and analgesic that stimulates skin healing. It also can be used in massage oil To make Balm of Gilead:1. Fill a glass jar with cottonwood buds.2. Cover buds by filling jar up to the top with olive oil.3. Cover jar with a piece of clean fabric secured by a rubberband and place jar on a plate (in case it overflows while soaking)4. Allow the oil to soak in, stirring every day to ensure all buds are thoroughly covered.5. After 6 weeks (or up to one year) strain mixture through several layers of gauze. The longer the buds soak, the stronger the balm will be. Thu, 24 Sep 2009 17:28:18 -0600 http://altmeds.com/bacopa Bacopa (also known as "Brahmi") is an Ayurvedic herb that has been clinically proven to change certain neurotransmitters. It is thought to improve memory and concentration while reducing anxiety. It is a natural tranquilizing agent sometimes prescribed as an herbal treatment for insomnia. Bacopa also is sometimes used to treat memory loss in the aging, as well as ADD/ADHD in children and adults. Tests have shown that taking Bacopa may decrease the time it takes to learn new tasks. Students in ancient India were given Bacopa to help them concentrate on and learn the sacred hymns.There are no known side-effects related to taking Bacopa and it is not considered habit-forming. It may take 3-4 weeks before the effects of this herb are apparent.Bacopa is bitter and astringent. It contains antioxidants and is a muscle relaxant, an anti-convulsant, a blood purifier, and an anti-pyretic, as well as promoting digestion. It has been used to treat depression and hysteria as well as seizure disorders. Thu, 24 Sep 2009 17:13:17 -0600 http://altmeds.com/arginine Arginine (sometimes called L-Arginine) is one of the 20 amino acids that form proteins in the human body. Our bodies are able to manufacture arginine (except in the case of pre-term infants, whose bodies have not yet developed the ability to manufacture all amino acids) although we cannot produce the total amount we need for all bodily functions. Some arginine must be supplied by the foods we eat; it is found naturally in all meats, some dairy products, gelatin, seafood, wheat germ and wheat flour, buckwheat, oatmeal, all nuts and beans, chocolate, garlic, and raw onions. Patients with chronic diseases, malnutrition, starvation, anorexia, extensive burn injuries, sepsis, or other life-threatening conditions might not consume or produce enough arginine. Arginine, which was first isolated by Swiss researchers in 1886, also can be taken as a supplement. Arginine taken in combination with other natural supplements, especially proanthocyanidins or yohimbine, is sometimes recommended as an herbal treatment for erectile dysfunction. Arginine can increase nitric oxide production, which may have the same effect as the prescription drug Viagra, which blocks an enzyme that destroys nitric oxide. Arginine is sometimes called “herbal Viagra.” Unlike Viagra, arginine must be taken every day, and it also has been used to treat sexual dysfunction in women. Arginine plays an important role in hormone release, cell division, and immune function. It is a necessary component of urea, a substance that helps the body removing ammonia-containing waste products. Research has proven that arginine may be useful in wound healing by reducing the time injured tissues require to heal. Arginine has been suggested as an aid in weight loss programs and to treat some of the symptoms of diabetes. As a precursor for the synthesis of nitric oxide, arginine also may help expand blood vessels, which decreases blood pressure. Because of this ability, arginine is sometimes used to treat angina, heart diseases, hardening of the arteries, frequent urinary tract infections, and migraine headache. But research with patients who had suffered a heart attack found that taking arginine supplements put them at greater risk of subsequent health problems, so it should not be used by those who have already had a heart attack. Arginine may aggravate the effects of cardiac shock. Arginine can interact with prescription medications for blood pressure as well as the sex hormone estrogen; because of this, arginine should only be used as a supplement under close supervision by a health care professional. Arginine is involved in the life cycle of the herpes virus and has been suggested as a treatment for herpes, but other research indicates it might actually increase the number of herpes outbreaks, so its usefulness to herpes patients has not been confirmed. People with liver or kidney disease may not be able to effectively digest and incorporate arginine, which can cause electrolyte imbalances; anyone taking supplemental potassium or a potassium-sparing pharmaceutical drug is at risk of creating an imbalance by taking arginine. Arginine may stimulate the release of human growth hormone and prolactin. More research is underway to test whether arginine might be helpful in treating liver disease brought on by alcoholism. Wed, 23 Sep 2009 14:36:12 -0600 http://altmeds.com/allspice Allspice (Pimenta dioica)--also known as Clove Pepper, Jamaica Pepper, Pimento, and Myrtle Pepper -- is an evergreen tree native to the Caribbean islands and South and Central America. The tree grows up to 50 feet in height and has thin, oblong, leathery leaves and small white flowers. Allspice was discovered growing in Jamaica by early Spanish explorers who were impressed with the taste and aroma of the leaves and berries The berries are often used as a flavoring and scenting agent. But this spice is also known for soothing the gastro-intestinal tract and treating diarrhea. It has traditionally been used to relieve colic, intestinal gas, and other problems. Allspice is a natural source of beta-carotene and other important nutrients and acts as an antioxidant and anti-inflammatory. It is also known to pep up a sluggish appetite. Allspice has been used as a soothing anesthetic in baths to relieve sore muscles and as a stimulating spice plaster to relieve rheumatism and neuralgia. The main constituents of Allspice are the volatile oils found in its seeds and phenol eugenol (which gives it a clove-like odor). Some of the other constituents include a fixed oil (bonastre), tannin, gum, resin, malic and gallic acids, lignin, and beta-carotene. The essential oil in Allspice is considered a tonic for the nervous system and exerts a gentle, strengthening effect on the nerves. It believed to be useful in the treatment of nervous exhaustion, hysteria and seizures. Wed, 23 Sep 2009 14:21:08 -0600 http://altmeds.com/arum American Arum, also called Dragon Root, Wild Turnip, Indian Turnip, Wake Robin, and Jack-in-the-Pulpit is common in most parts of eastern North America. It grows to three feet high. The leaves are very acrid when fresh, but lose this some of this quality when cooked or dried. The dried plant is used in herbal and homoeopathic treatments. Arum has diaphoretic properties. It is said to be useful when taken immediately after eating, to assist digestion and promote assimilation. It is considered an expectorant and stimulant to the lungs for all forms of lung complaints, including hoarseness, coughs, asthma, rheumatism, and lung diseases. Fresh arum is a violent irritant to the mucous membranes; if taken internally, is may be fatal. Wed, 23 Sep 2009 14:07:55 -0600 http://altmeds.com/artichoke The leaves of the globe artichoke are long and spiny and the branched stem can reach up to 3 feet in height. The artichoke has violet-colored or white, thistle-like flowers at the ends of the branches. The flower heads are used in cooking.Fresh and dried artichoke leaves contain the bitter substance cyanopicrin, but the mature flower heads do not. This herb has diuretic properties, while increasing blood circulation, regenerating liver tissue and stimulating the gall bladder. Artichoke is said to reduce blood lipids, serum cholesterol, and blood sugar. It contains numerous phenolic acids and the flavonoids rutin and luteolin. Artichoke leaves are sometimes used as an herbal treatment to: Improve circulation stimulate the secretion of bile help treat hardening of the arteries (arteriosclerosis) fight liver damage from alcohol abuse treat jaundice and hepatitis lower cholesterol levels remove excess water with its diuretic actions Artichoke is known as a liver-protective substance. It can help lower levels of dangerous blood fats. The cyanopicrin in the immature leaves can be used to make a bitter tonic that may help improve digestion and appetite. Eating the cooked artichoke flower head has been said to improve the symptoms of hernia. Wed, 23 Sep 2009 13:55:31 -0600 http://altmeds.com/american-sanicle American sanicle is a perennial plant found in rich woods in many parts of the United States and Canada. A fibrous rootstock produces a light-green, furrowed, hollow stem. Most of the plant's bluish-green, lobed leaves growing on long petioles. Small white, greenish-white, or yellowish flowers bloom from May to July.American sanicle roots and leaves are astringent, which make is appropriate for a gargle or mouthwash, or to treat minor mouth irritation. The plant is sometimes used as an expectorant and also has a calming effect on the nervous system. It has been used as an herbal treatment for ulcers, hemorrhage and excessive menstrual flow. The powdered root was considered an herbal remedy for intermittent fever and chorea (St. Vitus' dance). American Sanicle is believed by some native cultures to contain powerful cleansing and healing properties Wed, 23 Sep 2009 13:43:54 -0600 http://altmeds.com/american-elder The American elder (canadensis), also known as elderberry, is small tree that grows to 12 feet and is native to North America. The European elder (nigra) grows to 30 feet, is found throughout Europe, Asia, North Africa, and has been naturalized in the United States. This tree has been called "the medicine chest of the common people" because the flowers, leaves, berries, bark, and roots all have been used in traditional folk medicine for centuries. The fruits have been used to make elderberry wine, pies, and jams. The berries contain more Vitamin C than any herb except rosehips and black currant. Egyptians used elderberry flowers to improve the complexion and heal burns. Many Native Americans used the plant in teas and other beverages. In the 17th century, the British believed homemade elderberry wine and cordials could prolong life and cure the common cold. The berries contain a considerable amount of Vitamins A, B, and C, as well as flavonoids, sugar, tannins, carotenoids, and amino acids. Warm elderberry wine is an herbal remedy for sore throat and influenza, and to reverse the effects of a chill. The juice from the berries is said to relieve asthma and bronchitis. Infusions of the fruit may be beneficial for nerve disorders and back pain, and have been used to reduce inflammation of the urinary tract and bladder. Raw berries have laxative and diuretic properties; however, the seeds are toxic and may induce vomiting and nausea. Elderberries are edible when cooked. Elder leaves contain the flavonoids rutin and quercertin, alkaloids, Vitamin C, and sambunigrin, a cyanogenic glucoside. Fresh elder leaves also contain hydrocyanic acid, cane sugar, invertin, betulin, free fatty acids, and a considerable quantity of potassium nitrate. Elder flowers and elder flower water have been used in a variety of ways topically and as a tonic mixture. The primary uses of Elder flowers are a mild astringent sometimes used to refine the complexion and help relieve eczema, acne, and psoriasis. Flower water can be used as a soothing gargle and eye wash. The leaves and flowers are a common ingredient in ointments and poultices for burns and scalds, swelling, cuts, and scrapes. Wed, 23 Sep 2009 13:29:41 -0600 http://altmeds.com/althea Althea (Althaea officinalis) is a flowering member of the mallow family and is also somtimes called Rose of Sharon. The root has a high mucilage content and contains vitamins and minerals. Althea Root is often used as a filler in the compounding of pills.Althea root is sometimes used as an herbal treatment for: Respiratory system problems Bladder infection Digestive Upsets Fluid Retention Intestinal disorders Kidney Problems Sinusitis Sore Throat Althea contains: Vitamin A Vitamin B-Complex Calcium Zinc Iron Sodium Iodine Wed, 23 Sep 2009 11:04:45 -0600 http://altmeds.com/alder-buckthorn Also known as Alder Buchthorn (Rhamnus frangula) is a tall shrub native to northern Europe. The bark can be dried for one year and used medicinally; fresh bark cannot be tolerated and may cause vomiting. Alder Buckthorn is sometimes used as a laxative because it contains glycosides that attract water to the colon. It is sometimes taken with peppermint to help counteract cramping that may occur.Alder Buckthorn is sometimes recommended as an herbal treatment for: Constipation Wed, 23 Sep 2009 10:55:29 -0600 http://altmeds.com/almond Almonds are considered by some to be one of the world's most nutritious foods for human consumption. There are 205 calories in 1/4 cup. Almonds are high in monounsaturated fats, which provide the same health benefits as olive oil. Five major studies have concluded that almonds help decrease the risk of heart disease, and almonds have been proven to lower cholesterol levels as well. Substituting almonds for other fats in the diet, such as animal fats, can lower blood cholesterol levels by up to 12 percent. Almonds also help to stabilize blood sugar levels and can ward off Type 2 Diabetes. They are a low Glycemic Index food. Including almonds when eating a high-sugar food can help keep blood sugar under control. Some of this tree nut's nutrients are in the skin, so almonds should be eaten with the skin intact. Almonds contain:Minerals: Manganese Magnesium Copper Phosphorus Vitamins: Vitamin B-2 Vitamin E Nutrients: Tryptophan Wed, 23 Sep 2009 10:33:54 -0600 http://altmeds.com/nutrition-tracking-scale Portable Nutritional TrackerThe Ultra Slim Escali Cesto portable nutritional scale allows the user to have access to weight and nutritional data at home and away. The user friendly "touch glass"display shows calories, sodium, protein, fat, carbohydrates, cholesterol or fiber via the input of 999 different food codes. The Cesto can calculate total nutritional value for up to 99 different meal components. Tue, 15 Sep 2009 13:08:31 -0600 http://altmeds.com/hair-problems/discussions/-facial-hair Hi, I put a comment on your other comment. JG Sun, 06 Sep 2009 16:06:12 -0600 http://altmeds.com/hair-problems/discussions/facial-hair I'm not a doctor but I believe you should see a doctor about that, because excessive facial hair can be a symptom of some hormone imbalances... Sun, 06 Sep 2009 16:05:41 -0600 http://altmeds.com/ultraviolet-blood/discussions/providers Hello: This link has some good information about the procedure and at the end is a list of providers by state: 74.125.113.132/search?q=cache:cZsMPFjOb_sJtruthquest2.com/ubibloodirradiation.htm+%22foundation+for+blood+irradiation+inc%22&cd=1&hl=en&ct=clnk&gl=us... Sun, 06 Sep 2009 15:57:53 -0600 http://altmeds.com/ultraviolet-blood/discussions/providers Does anyone have a link to a list of providers. North Carolina and surrounding areas would be great! Would one expect the cost of treatment... Sun, 06 Sep 2009 09:57:36 -0600 http://altmeds.com/hair-problems/discussions/-facial-hair how to elimanate facial hair Sun, 06 Sep 2009 08:48:13 -0600 http://altmeds.com/hair-problems/discussions/facial-hair I know people tell me to wax it off or trim it off.But my problem is that there's so much that I get embarrest so I pluck it with tweezers... Sat, 05 Sep 2009 11:18:49 -0600 http://altmeds.com/gastrointestinal-disorders/discussions/bowel-problems I found this on the National Institute for Health site. It looks like there could be a lot of causes, some are normal indigestion and some... Thu, 03 Sep 2009 12:39:22 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/arachnoiditis These directories have alternative nutrition providers by state: orthomolecular.org/resources/drs.shtml acamnet.org/atf/cf/.../MEMBERDIRECTORY2008.PDF... Thu, 03 Sep 2009 12:30:43 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/arachnoiditis Can you give me a list of doctors in the Knoxville, TN area that do IV vitamin therapy? Tue, 01 Sep 2009 10:16:28 -0600 http://altmeds.com/gastrointestinal-disorders/discussions/bowel-problems What is the cause of floating stool, and bloating of the stomach. Mon, 31 Aug 2009 21:50:37 -0600 http://altmeds.com/blisters Blisters can be caused by minor burns or friction. The fluid-filled pouch of skin is the body's method of protecting the damaged skin from further heat or pressure, and it is always better to leave the blister intact rather than puncturing it to release the fluid. Unbroken outer skin retains its ability to protect the sensitive inner layers of skin from germs that can cause infection.Most blisters will resolve successfully on their own if covered with a sterile bandage. But herbal remedies may help speed the healing. Pure lavender oil, not the kind that is used as a fragrance or perfume, has antiseptic properties and is one of the few essential oils that can be safely applied directly to the skin. Apply a few drops, then cover the blister with a bandage; repeat once daily, changing to a fresh bandage. Calendula oil, which is available from health food stores, is soothing and can be applied in the same way. Tincture of horse chestnut can help reduce swelling associated with blisters. Add 1 tsp. of the tincture (available at health food stores) to 1 cup of cold water; wring a sterile cloth out in the solution and apply to blistered areas, leaving in place for 20 minutes. Repeat this process three times daily, until the blisters appear empty of fluid. Dandelion stems contain a milky white juice that is soothing and loaded with vitamins to help the healing process. Use only dandelions that have not been sprayed with pesticides; split the stems lengthwise and apply to a blister, covering with a clean bandage. If the area begins to itch, you might be allergic to dandelion juice; rinse it off immediately. Vitamin-E oil, squeezed onto the pad of an adhesive bandage, can be used to cover a small blister, such as one on a toe or heel. Change to a new, Vitamin E-soaked bandage daily. Over-the-counter products can be useful in treating blisters. Zinc oxide ointment, often sold as a diaper rash cream, is soothing and creates an effective, waterproof barrier over blisters. Cover the white ointment with a clean, soft bandage to keep the ointment from rubbing off, or reapply frequently. Antibiotic ointment should be used if the blister breaks open. If the area around a broken blister appears swollen or hot, or if the blister oozes yellow material, it is probably infected; medical attention may be required. Mon, 24 Aug 2009 12:32:59 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/-714x-injections I found instructions for 714x injections at the mfg. web site at cerbe.com/en/howtoadm.html. It looks like it is injected into the lymph node... Fri, 21 Aug 2009 19:14:14 -0600 http://altmeds.com/plaquex-therapy/discussions/how-true-it-is I haven't used this treatment but the manufacturer's web site, plaquex.net, has reports and photos of patients who did, mostly in Europe.... Fri, 21 Aug 2009 18:52:37 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/vitamin-b17-injections IV meds can be injected into any vein but there are some considerations. This link shows how doctors choose the sites: bluelight.ru/vb/showthread.php?t=197584.... Fri, 21 Aug 2009 18:25:34 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/vitamin-b17-injections On worldwithoutcancer.org.uk, a British web site, they talk about the way Mexico uses B-17/laetrile both as an intravenous (in a vein) injection... Fri, 21 Aug 2009 18:17:15 -0600 http://altmeds.com/plaquex-therapy/discussions/how-true-it-is Anyone has used this plaquex treatment before? What is the effect? Pease share your experience to me since I m quite interest in the product.... Fri, 21 Aug 2009 05:31:00 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/-714x-injections at what site of the body is this given? and, has anyone tried 714x, or have any testomonies,or positive results with it? Sat, 15 Aug 2009 04:53:30 -0600 http://altmeds.com/iv-vitamin-therapy/discussions/vitamin-b17-injections where do you give the b17 injection? in the muscle or the vein or artery? and if its in the muscle where is it in the butt or arm? if its the... Sat, 15 Aug 2009 04:46:16 -0600 http://altmeds.com/asthma/articles/911-dust-led-to-asthma-surge Story from CNN Wed, 05 Aug 2009 17:59:03 -0600 http://altmeds.com/addictions/articles/quiz-what-do-you-know-about-addiction Answers: 1 False; 2 Tolerance; 3 No Way; 4 All of the Above; 5 Ketamine Source: Kidshealth.org Tue, 04 Aug 2009 13:33:57 -0600 http://altmeds.com/angina/articles/what-is-angina The above information was sourced from the National Institutes of Health, National Heart, Blood and Lung Institute at nhlbi.nih.gov/health/dci/Diseases/Angina/Angina_WhatIs.html... Thu, 30 Jul 2009 08:12:01 -0600 http://altmeds.com/anemia/discussions/anemea Yes, anemia may be genetic. Hereditary disorders can shorten the life-span of the red blood cell and lead to anemia (for example, sickle cell... Wed, 22 Jul 2009 11:00:44 -0600 http://altmeds.com/anemia/discussions/anemea Is anemea hereditary? Fri, 03 Jul 2009 06:23:24 -0600 http://altmeds.com/bee-venom---apitherapy Bee venom therapy is the part of apitherapy which utilizes bee venom in the treatment of health conditions. Apitherapy is the use of beehive products, including honey, pollen, propolis, royal jelly, bee venom. It has been used since ancient times to treat arthritis, rheumatism, back pain, skin diseases and in this modern age as an alternative therapy to treat multiple sclerosis, Lyme disease and chronic fatigue syndrome. Bee venom comes from the stingers of honey bees who use it in defense of the bee colony. Bee venom is a rich source of enzymes, peptides and biogenic amines. There are at least 18 active components in the venom which have some pharmaceutical properties. The effect mechanism of the venom is not entirely know yet. Scientists believe it can modify the way the immune system functions in the body and contribute to increased cortisol production. Traditionally, bee venom was administered with live bees by stimulating them to sting in the affected area, trigger points or acupuncture points. Depending on the nature of the disease, the standardized venom can be used in a cream, liniment, ointment or injection form. Bee venom is most effective when it comes directly from the live bee during the late spring to early fall season when bees have a good pollen source to produce potent venom. Their venom during the winter period is less potent. Next to the effect of a live bee, injectable venom solution is considered to be a standard method to administer bee venom. Venom solution is prepared from pure bee venom (Apis Venenum Purum) and is a homeopathic preparation. It is administered intradermally just between the skin layers or subcutaneously under the skin to imitate the effect of a bee sting. Each injection is equivalent to or is less than the average dry venom sac content of a honey bee. Bee venom is also used topically in creams, liniments and ointments. The application of venom solution with electrophoresis or ultrasonophoresis is practiced in Europe and China. Bee venom therapy is practiced by health practitioners and lay apitherapists. There are treatment protocols available to follow. In general, the therapy starts with the determination of whether the patient is allergic to the venom by administering a small amount of venom intradermally. If no allergic reaction develops within a certain time, the therapy is continued with the administration of one to two bee stings or injections. The therapy is carried out every other day (three times a week) by gradually increasing the number of bee stings or injections. The length of the therapy is determined by the nature and severity of the condition. There is discomfort associated with the administration of bee venom including pain, itching, swelling, inflammation and redness. Symptoms like redness, swelling and itching are desired effects of the therapy showing the response of the patient to the venom. The more severe the reaction, but not anaphylaxis, the faster the recovery. Anaphylactic reactions which can be life threatening are also reported from bee venom, but they are rare. The literature of bee venom therapy is very extensive and lists over 2,000 titles. There are basic guidelines of the therapy which need to be followed. The education on the part of the patient and the therapist is critical and the obtained result is proportional to the knowledge and experience of the administrator of the venom. Bee venom therapy is an alternative form of healing. In the hands of a licensed practitioner, it is considered to be safe and can be used when the patient does not respond to conventional treatment methods. Fri, 12 Jun 2009 12:38:46 -0600 http://altmeds.com/watsu-massage-therapy Watsu is massage bodywork performed in the water, which decreases tension in joints. The practitioner holds the patient in the water while rocking and stretching the patient's body. Watsu massage decreases pain and muscle tension, increases range of motion in joints and muscles, and encourages deep relaxation. Fri, 12 Jun 2009 11:25:30 -0600 http://altmeds.com/acai-berry Acai berry (pronounced ah-sigh-EE) is a highly nutritious, purple-colored fruit from the Euterpe olearacea palm tree, which is indigenous to the Amazon rain forests of Central and South America. Despite being a little berry, the Acai is considered by some to be one of the most nutritious and powerful foods found in the world today. This high-energy berry marketed in the U.S. as a "super food" and supplement. Acai is a fruit having a short post-harvest period, after which it tends to deteriorate. That is why Acai is available only as juice fruit pulp outside Brazil. This juice and pulp are used in numerous juice blends, sodas, smoothies and other beverages. Acai berry is thought by some to be a highly effective weight loss food, although no scientific evidence exists to prove this statement and the FDA has recently begun asking manufacturers to stop claiming acai has weight-loss benefits. Acai is available for consumption in various forms:, as a sweet tasting slushy drink, concentrated pulp, or capsules. It's taste resembles that of chocolate or blackberries.Acai is completely natural and has no known side effects. Some studies have indicated that acai berry is helpful in enhancing visual acuity. It's antioxidant properties are well-documented. Some users claim acai helps purge the digestive system of sediment, which could account for some weight loss.A number of celebrities, including Oprah Winfrey, have reported taking acai supplements and being pleased with the resulting changes in their energy levels. Acai berries are called a Super Food because they contain high levels of Antioxidants. These substances fight harmful free radicals and may help you live longer and boost energy. Antioxidants, like those found in the acai berry, are believed by some people to: Boost energy levels Improve digestive function Improve mental clarity/focus Promote sound sleep Provide vital vitamins Contain several important minerals Contain high levels of fibers Cleanse and Detoxify the digestive tract Support the immune system Enhance sexual desire and performance Fights cancerous cells Slow down the aging process Promote healthier skin Help stabilize blood-sugar levels Normalize and regulate cholesterol levels Help maintain healthy heart function Minimize inflammation Improve circulation Prevent atherosclerosis Improve vision Thu, 14 May 2009 09:22:36 -0600 http://altmeds.com/h1n1-swine-flu (Aug. 27, 2009) Swine flu, which was declared the first worldwide pandemic of the 21st Century by the World Health Organization, could infect half the U.S. population this fall and winter, hospitalizing up to 1.8 million people and causing as many as 90,000 deaths - more than double the number that occur in an average flu season, according to an estimate from a presidential panel. The virus could cause symptoms in 60 million to 120 million people, more than half of whom might seek medical attention, the President's Council of Advisors on Science and Technology estimated. The numbers were given in an 86-page report to the White House assessing the government's response to the first influenza pandemic in 41 years. Research into current cases has shown that about .5 percent of people infected have required hospitalization. Although most cases probably would be mild, up to 300,000 people could require intensive care, which could tie up ICU beds in some parts of the country at the peak of the outbreak, the council said. "This is going to be fairly serious," said Harold Varmus of New York's Memorial Sloan-Kettering Cancer Center, who co-chairs the 21-member council. "It's going to stress every aspect of our health system." The estimates, released Monday, were the first specific numbers by experts on the possible impact of the pandemic in the United States. The "plausible scenario" is based on previous pandemics, especially the 1957-58 Asian flu, and how the swine flu behaved in the United States this spring and during the Southern Hemisphere's winter over the past few months, said Mark Lipsitch of the Harvard School of Public Health. He helped prepare the estimate. "They are not a prediction, but they are a possibility," he said, noting the estimates are based on assumptions, including that the virus will not mutate into a more dangerous form or infect more older people. "If it turned out to affect a lot more adults, the severity would be a lot worse," Lipsitch said. While the seasonal flu causes about 36,000 deaths and 200,000 hospitalizations each year, the lack of immunity to the swine flu virus probably will lead to many more people becoming infected and possibly dying - as many as 90,000, the council said. And while most deaths during a typical flu season are among the elderly, swine flu is more likely to kill children and young adults, the panel said. The report's primary purpose is to help guide planning to protect the public and improve the government's response to the outbreak. For example, it was estimated the outbreak could peak in mid-October, so the panel urged expediting the availability of a vaccine. Experts initially stressed that the virus is not a particularly deadly strain of influenza, nor is it more contagious than other strains. But further observation has proven that the virus is atypical, affecting children and young adult far more seriously than other forms of the flu. Half of the deaths have been people who were previously healthy and not considered at high risk to succumb to a flu virus. It is unknown why the swine flu affects some people more seriously than others, although recent statistics show the virus is more likely to strike blacks and Latinos, possibly because of the higher incidence of asthma, diabetes, and other chronic health conditions in those demographic groups.The swine flu cases were first reported in Mexico and had been reported in 74 countries by early June. Cases in Mexico peaked in April, with 300 cases reported a day; by June, only 30 cases a day were being reported from that country.Swine flu is caused by a virus called H1N1. The virus originated in pigs, but also contains genetic material from avian (bird) and human influenza viruses. This strain can be spread from human to human. A swine flu vaccine is being produced and will be widely available by July, but it is not known how effective it will be against this strain. Flu viruses continue to mutate, and because of production time, vaccines are often at least one step behind the strain most prevalent at the time the vaccine is released.Any serious case of influenza can kill weak, elderly, or immune-compromised individuals—but the Center for Disease Control says H1N1 has not yet proven to be any more contagious or deadly than the common varieties of flu that make the rounds each year. H1N1 is considered to be substantially less virulent than the avian flu that has troubled Asian countries, and it also appears to be less contagious than a swine-type flu virus that killed at least 40 million people worldwide in 1918. Medical advances since 1918 (when little was understood about germs) would make that strain a much less serious health problem if it surfaced today.Because the H1N1 strain is new, researchers are observing cases closely. Swine flu can lead to more serious illnesses, such as pneumonia, in some people. Experts say the worst case scenario would see the virus mutating into a more deadly form, with another major resurgence in cases during the 2009 winter flu season. But it also is possible that the virus will become less contagious and less harmful through mutation. Anti-viral medications may stop the progression of the disease, but are likely to be available only in medically advanced countries; the flu is likely to cause more deaths in less-developed countries, where health care is less available. South Africa has released reports that it plans to produce its own swine flu vaccine.All flu is highly contagious. The virus is spread mostly through contact with the bodily fluids of infected people, such as saliva that is projected during coughing. According to the CDC, people infected with H1N1 are contagious one day before symptoms first surface, and at least seven days after. But flu germs also can contaminate surfaces and be picked up by touching those surfaces. H1N1 can live on surfaces at least two hours.The best strategy to prevent swine flu in any individual remains the same: prevent or limit possible exposure to the germ, and boost your immune system by maintaining a healthy diet and exercise plan. Not all flu is the swine flu, and most healthy people are able to fight off a flu virus within a few days. Seek medical help if you have flu symptoms that do not resolve in the standard 3 to 10-day time frame, or if symptoms worsen after the third day, or if unusual symptoms develop. Frail and susceptible people, such as those already fighting other illnesses, should consult their health care providers about the possibility of vaccine. Prevent swine flu: Wash your hands thoroughly and often, especially after touching surfaces in any public place. Use portable hand sanitizer in between regular soap-and-water scrubbings. Wash with extra care. Don’t touch your eyes, nose, or mouth unless you have just sanitized your hands. Stay away from people who appear to be ill. Fortify your immune system: Eat fresh fruits and vegetables, which contain flavonoids and antioxidants. Broccoli, peppers, green leafy vegetables, and citrus are excellent sources. Get enough Vitamin D. If your skin isn’t exposed to the sun for more than a few minutes during the day, take a vitamin supplement that includes Vitamin D. Take extra Vitamin C, to enhance your body’s defense against disease. Use probiotics, found in fortified or natural dairy products, to strengthen your immune system. If you think that you have the flu: Drink fluids, control your fever, rest, and maintain a healthy diet. Stay away from non-infected people. Cover your nose and mouth when coughing or sneezing. Wash your hands frequently. Avoid public places for at least seven days. Get emergency medical help if your condition worsens or fails to improve. Fri, 01 May 2009 09:45:17 -0600 http://altmeds.com/smoking/discussions/auricular-therapy-for-smoking-cessation I am a chiropractic physician interested in obtaining training in auricular therapy, and would also like information on it's efficacy in... Tue, 28 Apr 2009 13:18:09 -0600 http://altmeds.com/pink-eye Conjunctivitis is an inflammation of the outer surface of the eye and inner surface of the eyelid. It is sometimes called "pink eye." Conjunctivitis can be caused by allergies or by infection. In allergies, the eye area is often puffy and swollen, and intensely itchy. Conjunctivitis caused by infection often includes a discharge from the eye that can become dry and crusty. Most conjunctivitis resolves by itself within 3-4 days. Any eye irritation lasting longer than that, or if there are other symptoms such as fever, should trigger a consultation with a medical professional.Warm or cold dry compresses may help ease pain and itching. Use a cotton ball dipped in sterile water to wash the eye. Non-sterile solutions such as tea are not recommended for treatment of the infectious conjunctivitis.Recommended nutrients: Flavonoids Eyebright Calendula Aloe Vera Fri, 24 Apr 2009 09:20:36 -0600 http://altmeds.com/equine-massage-therapy Equine Massage Therapy, or massage therapy performed on horses, benefits all breeds and disciplines of horses, including racehorses, dressage, cutting, endurance, show ring competitors, and recreational riding horses.Massage therapy received by horses at regular intervals is thought to help guard against muscle injuries as well as maintaining free-flowing movement. It also may allow more efficient and relaxed gaits and promote all-around wellness. Sat, 04 Apr 2009 21:06:46 -0600 http://altmeds.com/mini-gastric-bypass-surgery The Mini Gastric Bypass (MGB) is a shorter, simpler, and less inexpensive laparoscopic gastric bypass weight-loss surgery. The operation usually takes only 30 to 60 minutes and hospitalization is routinely less than 24 hours. The Mini Gastric Bypass is based upon two widely used general surgical procedures; the Collis gastroplasty and an antecolic Billroth II loop gastrojejunostomy. The procedure was developed to address the many problems and limitations of other forms of weight loss surgery by using a minimally invasive approach. In traditional gastric bypass, the bottom of the stomach is stapled and a new outlet is routed into a Y-shaped segment of the intestine. In MGB, the stomach is narrowed vertically into a long tube, using staples, and the end of the tube is attached to a portion of the small intestine about six feet beneath the stomach's usual outlet. This procedure curtails the amount of food that can be eaten (by narrowing the stomach) and also bypasses the highly-absorptive top end of the small intestine, so fewer calories can be absorbed. The MGB still carries the risks of major surgery, although it often can be performed laproscopically, through small incisions in the abdomen, and may require less healing time. The cost of the procedure may be as much as $10,000 less than a traditional gastric bypass. An MGB is generally easier to reverse than a traditional gastric bypass procedure, should that become necessary. Sat, 21 Feb 2009 14:01:10 -0700 http://altmeds.com/aquatic-therapy/videos/hydroworx-aquatic-therapy-pools Although this is a commercial for their therapy pool, it is pretty informative. Sat, 21 Feb 2009 13:34:42 -0700 http://altmeds.com/obesityandweightmanagement Being overweight is usually caused by eating too much and not exercising enough, but it can also be caused by hormone deficiency and depression that results in "comfort eating." Obesity can contribute to conditions such as diabetes, heart disease, arthritis, varicose veins, and infertility. Promoting long-term weight loss may involve a change in eating habits to a diet high in fiber, fresh fruit, and vegetables, as well as slow-releasing carbohydrates.Recommended vitamins: Vitamin B Complex -- helps to convert glucose (sugar) into energy Vitamin C -- helps to metabolize glucose Choline and inositol -- help burn fat Recommended minerals: Chromium -- enhances fat burning and suppresses hunger pangs (200 to 600 mg daily) Iodine -- improves the action of a sluggish thyroid gland, which sometimes is the cause of weight problems Iron -- needed for the production and release of energy Zinc -- helps to transport glucose into the cells Recommended nutrients: Omega 3 fatty acids (fish oils) -- help to reduce body fat Omega-6 oils -- convert fat into energy Coenzyme Q-10 -- speeds up fat metabolism Alder buckthorn Apple Balm Banana leaf extract: 60 mg at the end of each meal Black currant Black elder Celery Chickweed Cleavers Common buckthorn Dwarf nettle Dropwort European centaury European goldenrod Fennel Fig tree Ground ivy Gymnema sylvestre Hops Irish moss Marshmallow extract Meadowsweet Nettle Restharrow St. John's Wort Sassafras Scurvy grass Shave grass Vanadium (Vanadyl): 10 mg daily Watercress White birch White melilot Willow Yellow melilot Foods to choose: Fresh fruit and vegetables Sardines, salmon, and mackerel Oats Lentils Extra virgin olive oil Flaxseed Chicken Low-fat dairy products Lots of water Foods to avoid: Full-fat dairy foods, fried foods, and red meats, which contain large amounts of unhealthy, saturated fats Fast-releasing carbohydrates, including sugar and refined foods, because any sugar that is not immediately used by the body is stored as fat. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/oralhealth Oral health includes maintaining healthy teeth and gums. It is important to clean and floss teeth daily and to schedule regular professional cleaning and checkups with a dentist. In addition to a healthy, non-smoking lifestyle and a diet that includes many fresh fruits and vegetables, some nutrients help to promote the health of the gums.Recommended vitamins: Carotenoids such as Beta-carotene: 10,000 to 20,000 IU daily Multiple antioxidant formula Vitamin E: 400 to 500 IU daily Recommended nutrients: Green tea extract: 100 mg twice daily Spirulina: 1,000 mg one to three time daily Foods to choose: Darkly colored fresh fruits and vegetables Foods to avoid: Alcohol Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/organicmentaldisorders Organic mental disorders are sometimes also called organic brain syndrome or chronic brain syndrome. They refer to any physical disorder that causes decreased mental functioning. The term organic mental disorder distinguishes this ailment from a psychological problem, which may be caused only by thought processes.Multiple sclerosis, which interferes with nerve function in the brain, is an organic mental disorder, as is Alzheimer's disease. Brain impairment that results from traumatic injury to the brain, such as an accident, or from lack of oxygen to the brain, such as that caused by carbon monoxide poisoning, is also considered an organic mental disorder. Overuse of drugs and alcohol can cause brain cell damage and cause an organic disorder.Most current research into brain chemistry indicates that some problems that were previously considered to be wholly psychological in nature, such as depression, actually have an organic component and may stem from chemical imbalances in the brain. Future research may discover that all psychological problems have an organic basis.See also: Memory Problems, Memory and Cognition Problems, Memory Loss, Alzheimer's DiseaseSome nutrients help keep the brain functioning at its best:Recommended vitamins: Vitamin B complex: 25 to 50 mg daily Antioxidants Recommended minerals: Magnesium: 250 to 500 mg daily Zinc: 15 mg of elemental zinc once or twice daily Recommended supplements: Bacopa extract Club Moss (Huperzine A) Coenzyme Q-10: 60 mg, one to three times daily Evening primrose oil: 1,000 mg, three times daily Ginkgo biloba extract: 60 mg, one to three times daily Gotu kola: 200 mg extract, three times daily Grape seed extract / Green tea complex: 100 mg of each, twice daily L-Carnitine: 50 to 500 mg daily Melatonin: one to three, 1-mg, timed-release tablets before bedtime Phosphatidyleserine (PS): 300 to 600 mg daily Pregnenolone: 10 mg daily Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/osteoarthritis Arthritis is characterized by painful, red, and swollen joints and it is accompanied by pain, restricted motion, warmth, and swelling. There are more than 200 causes of this disease; however, the two most common forms are osteoarthritis and rheumatoid arthritis. Osteoarthritis often occurs in older people, and is caused by deterioration of the cartilage between joints, which forces the bones to rub together. Rheumatoid arthritis occurs when the body's immune system destroys the synovial membrane lining the joint. Both conditions are exacerbated in patients who are overweight.Arthritis and other degenerative disease conditions affect 43 million Americans, according to the Center for Disease Control. Degenerative diseases create a challenge for those trying to function normally in society while managing the pain from their disease. Alternative medicine treatment options for pain include acupuncture, electromagnetic therapies, homeopathy, bodywork therapies, physical therapies, skeletal manipulation, and dietary supplements. Nutritional support can help manage pain and other symptoms.Recommended vitamins: Vitamin A -- reduces inflammation Vitamin B-3 -- helps to reduce pain and increase mobility Pantothenic acid -- reduces inflammation Vitamin C -- a powerful antioxidant that mops up the free radicals that cause rheumatoid arthritis Vitamin D -- controls calcium absorption Vitamin E -- an antioxidant and also helps improve mobility in osteoarthritis Recommended minerals: Calcium -- crucial for bone health Copper -- relieves symptoms of rheumatoid arthritis Selenium -- an antioxidant that fights free radicals and prevents oxidation, thereby protecting the joint linings Recommended nutrients: Bioflavonoids: 500 mg daily Chondroitin sulfate: 1,000 to 2,000 mg daily Niacinamide: 1,000 mg three times a day Digestive enzymes: one to three capsules with each meal Glucosamine sulfate: 700 to 1,050 mg Omega-3 fish oil capsules: 50 mg, one to three times daily Omega-6 oils, for their anti-inflammatory properties Boron, which helps retain calcium in the bones Alder buckthorn Alfalfa Black current Black poplar Boswella Buck bean Burdock Buttercup Cat's claw Cayenne cream Chickweed Comfrey Dropwort European aspen European centaury European goldenrod Feverfew Garden Violet Ginger extract: one to two, 170-mg capsules daily Ginseng Horseradish Juniper Lady's thumb Licorice root Life everlasting Marsh tea Meadow saffron Meadowsweet Monkshood Mountain holly Pokeweed Red bryony Restharrow St. Benedict thistle SAMe Sassafras Sea cucumber Shave grass White melilot Willow willow bark Willow Wintergreen Witch grass Wormwood Yellow melilot Yew Foods to choose: Sardines (with bones for extra calcium) Chicken Bananas Herrings and kippers Salmon and trout Cheddar cheese Sunflower seeds Dark green vegetables, including spinach and broccoli Foods to avoid: Meat fats, because they stimulate the production of inflammatory agents Hydrogenated oils Foods that may cause allergies, such as dairy foods, refined sugar, citrus, fruits, and wheat Junk food and fatty, greasy foods Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/otitismedia Otitis media is the medical term for an infection of the middle ear. The middle ear, behind the eardrum, is connected to the throat by the Eustachian tube. This area is vulnerable to infection because bacteria and viruses may travel from the throat to the ear. Ear infection may cause intense pain, fever, and a build-up of pressure, which may eventually perforate the eardrum. Repeated ear infections are generally associated with a build-up of catarrh, often linked to allergies or smoking. Water trapped in the ear, from swimming or showering, also can lead to infection.Nutrients can help to boost the immune system, which helps to fight infection.Recommended vitamins: Multivitamin / mineral / antioxidant formula Vitamin A -- supports the immune system Vitamin B-2 -- helps to form antibodies to fight infection Vitamin B-6 -- controls allergic reactions, a common cause of catarrh build-up Pantothenic acid -- helps to combat infection Vitamin C -- stimulates immunity and has antiviral properties Vitamin E -- reduces pain Flavonoids Recommended minerals: Calcium -- maintains immunity Copper -- increases the amount of infection-fighting white blood cells Selenium -- reduces inflammation Zinc -- an antiviral that boosts the immune system Recommended nutrients: Omega-3 fatty acids (fish oils) -- anti-inflammatory and relieve pain Omega-6 oils -- rich sources of essential fatty acids, which can prevent allergies in susceptible people Acidophilus -- restores beneficial bacteria destroyed if taking antibiotics to treat infection (one to three, multi-billion-count capsules before each meal) Bioflavonoids -- increase the effects of Vitamin C Garlic -- has antiviral qualities (500 mg daily) Echinacea Mullein flower oil Lavender oil Eucalyptus oil Foods to choose: Organic honey Fresh fruit and vegetables Whole grains Mackerel and sardines Garlic and onions Chicken Sunflower seeds Soy products Mustard Ginger Foods to avoid: Milk and other dairy products, because they encourage mucous formation Fried foods, which can block the formation of anti-inflammatory prostaglandins Foods that may cause allergies, such as wheat, peanuts, and shellfish. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/ovariancystsovariancancer Cysts are small, fluid-filled sacs that can occur anywhere in the body. Ovarian cysts -- on the female ovaries -- may be "functional," meaning they happen as a disruption of a normal ovarian function, such as releasing an ovum; or they may be caused by endometriosis or other ailments. They may cause pain or a sensation of pressure in the abdomen. Post-menopausal woman are most at risk. If an ovarian cyst causes distress or continues to grow, it may need to be removed surgically.Ovarian cancer is a disease in which a malignant tumor begins to grow either on the surface of an ovary or within an egg cell. According to the National Institutes of Health, 21,500 new cases of ovarian cancer are diagnosed each year, and more than 14,000 women die of the disease each year.Symptoms of ovarian cancer may include pain, a swollen abdomen, shortness of breath or fatigue, feeling the need to urinate constantly, or heavy menstrual bleeding. A blood test, the CA-125, can detect ovarian cancer at a very early and treatable stage. Ovarian cancer can spread rapidly throughout the body, which accounts for its high mortality rate.See also: Cancer, Women's HealthRecommended vitamins: Vitamin A: 50,000 IU daily Vitamin C: 2,000 mg, three times daily Vitamin E: 400 to 500 IU, twice daily Carotenoids Recommended minerals: Selenium: 100 to 200 mcg daily Recommended nutrients: Coenzyme Q-10: 200 mg each morning Amino acids Echinacea Mushrooms Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/paincontrol Pain is the body's way of alerting you that some condition needs to be addressed. Individuals who cannot feel pain are at tremendous risk of injury because they cannot feel when their body is being injured. But too much pain can also be debilitating. Pain is a normal after-effect of surgery, and some diseases, such as cancer, may involve continuous, chronic pain that doesn't respond well to prescription medication.Alternatives for pain therapy include acupuncture, massage therapy, homeopathy, diet control, nutritional supplements, touch therapy, herbs, and chiropractic. Recommended vitamins: Vitamin E Recommended minerals: Magnesium Calcium Recommended nutrients: Malic acid Arnica Bromelain Creatine Eucalyptus Fennel oil Garlic Glucosamine Kava Milk thistle Valerian White willow bark Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/pelvicinflammatorydisease Pelvic inflammatory disease (PID) is a general term that refers to infection of the uterus, fallopian tubes, and other reproductive organs. It is a common complication of some sexually transmitted diseases (STDs). PID can damage the reproductive organs, leading to infertility, ectopic pregnancy, abscess formation, and chronic pelvic pain. Each year in the United States, it is estimated that more than 1 million women experience an episode of acute PID. PID occurs when bacteria move upward from a woman's vagina or cervix into her reproductive organs. Many different organisms can cause PID, but many cases are associated with gonorrhea and chlamydia, two very common bacterial STDs. Sexually active women in their childbearing years are most at risk, and those under age 25 are more likely to develop PID than those older than 25. The more sex partners a woman has, the greater her risk of developing PID. Women who douche may have a higher risk of developing PID because douching changes the vaginal flora (organisms that live in the vagina) in harmful ways, and can force bacteria into the upper reproductive organs from the vagina. Symptoms of PID vary from none to severe and may include lower abdominal pain, fever, unusual vaginal discharge, painful intercourse, painful urination, and irregular menstrual bleeding. Many episodes of PID go undetected because the woman or her health care provider fails to recognize the implications of mild or nonspecific symptoms. PID can be cured with several types of antibiotics. Quick treatment lowers the risk of complications. Determining the underlying cause and treating both partners may prevent reinfection. Condoms that help protect against STDs and regular testing for STDs also lower the risk of pelvic inflammatory disease. Information from the Centers for Disease Control and Prevention. See also: Women's Health, Infection Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/pepticulceration Ulcers are well-defined sores in the lining of the stomach that causes extreme pain, gnawing, soreness, and burning. This is especially true in peptic ulcers. The pain tends to worsen when the stomach is empty and as the day wears on. Many people use antacids and other medicines to relieve the symptoms. Natural remedies can help to ease the pain and soothe the lining of the stomach. It is important to consult your physician about any persistent pain. Consider medications to treat ulcers that do not resolve. Recommended vitamins: Vitamin E: 400 to 500 IU daily Recommended nutrients: Glutamine: 50 to 150 mg daily Pectin: 500 to 1,500 mg daily Digestive enzymes: one to three capsules with each meal Betaine hydrochloride (HCL): one 150-mg capsule with each meal Aloe vera Juice Cabbage Juice Cayenne Licorice root Papaya tablets (chewable): one to three tablets, after a meal Foods to choose: Yogurt with live cultures Papaya fruit, eaten after a meal Foods to avoid: Animal fats Caffeine, alcohol, and soda Fried foods Salt and strong spices Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/periodontalgumdisease Gum disease, also known as gingivitis, is the inflammation of the gum tissue in the mouth. The main cause of this condition is plaque, a sticky substance made of food debris and bacteria that is sometimes found along the gum line. Plaque can irritate the gum tissue. If plaque is not removed, by oral hygiene and professional phophylactic dental cleanings, it can become hardened and form calculus. Calculus irritates the mouth and can cause red, swollen gums that bleed easily. Calculus can build up beneath the gum line, creating pockets between the tooth and gum where bacteria may breed.Brushing, flossing, and regular dental visits will help to prevent gingivitis. Diet and nutritional supplements can help improve the condition.Recommended vitamins: Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Carotenoids such as beta-carotene: 10,000 to 20,000 IU daily Recommended minerals: Copper: 2 to 3 mg daily Selenium: 100 to 200 mcg daily Zinc: 15 mg of elemental zinc, once or twice daily Recommended nutrients: Coenzyme Q-10: 60 mg one to three times daily Folic acid: 400 to 800 mg daily Barberry Bennet Bistort Blackberry Black currant Comfrey Dogwood Echinacea English walnut Goldenseal Hawthorne berries Myrrh Periwinkle Pokeweed Quercetin: 400 mg, before eating, one to three times daily Rhatany Shave grass Spotted cranebill Tea tree oil toothpaste Watercress Willow Witch hazel Foods to choose: Foods rich in fiber Raw, crunchy vegetables Fruits high in Vitamin C, such as oranges Foods to avoid: All simple sugars Excess alcohol Refined carbohydrates Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/pertusis Pertussis, also known as "whooping cough," is a bacterial upper respiratory infection that causes a characteristic barking cough, along with nasal congestion, sneezing, and fever. Pertussis can appear to be a common cold, but it does not resolve after 1-2 weeks. The coughing can continue for months. Humidified air may help ease the coughing.Because pertussis is especially dangerous and sometimes fatal to infants and young children, protection against the disease is included in one of the recommended childhood vaccines.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Magnesium -- helps muscles to relax (250 to 500 mg daily) Recommended nutrients: NAC (N-acetylcysteine): 1,500 mg with meals (for bronchitis) Acacia Almond Althea American ivy American spikenard Asafetida Balm of Gilead Basswood Bilberry Birthroot Bitter milkwort Black cohosh Black elder Bloodroot Blue vervain Borage Buckhorn brake Cannabis Celandine Chickweed Cinnamon fern Coltsfoot Comfrey Corkwood Cotton Cubeb Elecampane English ivy European sanicle European seneka Evening primrose Female fern Flax Flowering spurge Flower-of-an-hour Garden raspberry Garden thyme Garden violet Ginger root tea Ginseng Heather Hedge mustard Horehound Horseradish Hound's-tongue Hyssop Iceland moss Irish moss Jimson weed Lad's love Lemon Lettuc Licorice root Lobelia Lovage Lungwort Maidenhair Mallow Marsh hibiscus Marshmallow Marsh tea Milfoil Mother of thyme Mullein Pleurisy root Quaking aspen Radish Rosemary Rough avens Saffron Senega snakeroot Skunk cabbage Slippery elm Smartweed Sundew Sweet gum Tacamahac Water avens Water smartweed White pine Wild black cherry Wild clover Wild marjoram Wild sarsaparilla Yerba santa Yew Foods to avoid: Excess sugar consumption Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/pneumonia Pneumonia is an inflammation of the lung, usually caused by a bacterial, viral, or fungal infection. It also may be caused by accidentally inhaling a liquid or chemical. Young children, the elderly, and those with chronic health problems are most at risk. The symptoms of pneumonia include difficulty breathing, cough, and fever. Antibiotics may be needed to treat bacterial pneumonia. Viral pneumonia is more potentially dangerous, but may respond to rest and extra fluids. Preventing pneumonia is always better than treating it. The best preventive measures include washing your hands frequently, not smoking, and wearing a mask when cleaning dusty or moldy areas. There is a vaccine for pneumococcal pneumonia, a bacterial infection which accounts for up to a quarter of all pneumonias. (Information from the National Institutes of Health) Nutrients that help support the lungs include: Recommended nutrients: Bear's garlic Bitter milkwort Celery Cubeb Eucalyptus European seneka Flax Lady's thumb Life everlasting Pansy Pearly everlasting Pleurisy root Strawberry-bush Wahoo Yew Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/poisonoakivy Poison oak and poison ivy are allergic, itchy skin rashes caused by contact with the leaves of the poison oak or poison ivy plant. Both are woody vines capable of producing urushiol, an oily substance that can be a potent skin irritant. About half of all individuals are allergic to urushiol.To prevent poison oak and poison ivy skin rashes, learn to identify both plants and watch for them in wooded areas. Keep exposed skin to a minimum. Urushiol can be transferred to clothing and then to skin, so any clothing that has come in contact with poisonous plants should be handled and washed carefully, to prevent bare skin contact. If skin contact is made with urushiol, washing immediately with soap and water may remove the oil before the body has time to react.Neither rash is contagious or dangerous, although the itching blisters can be bothersome. Over-the-counter products that contain both calamine and an antihistamine may bring relief. Aloe vera and other skin-soothing herbs, cold compresses, and bathing the skin in a solution of oatmeal and water may be helpful. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/poisoning-(first-aid) Poisoning is common among children who have not yet learned to discriminate between food and non-food items. But anyone can come into contact with a toxic substance. Potential poisons include automotive chemicals, batteries, carbon monoxide, cleaning fluids, cosmetics, hand sanitizer, over-the-counter and prescription medications, insecticides, insect repellents, house plants, outdoor plants, and lead paint.To prevent poisoning situations: Store all toxic materials in safely locked areas Never store toxic materials, such as household cleaners, in food or beverage containers Wear protective gear when using toxic materials Use child-protective caps on medications; turn on the light and read the label before giving a child medication, every time. Never mix household cleaners or other chemicals Install a carbon monoxide alarm Before a poisoning situation: Locate your local poison control number and post in a prominent place. The national poison control number is 1-800-222-1222. Post your address near the home phone or in a prominent place, so you can read it to 911 dispatchers. If someone has swallowed poison: Do not panic. Panic can cause multiple physical symptoms and may interfere with your ability to get help. Most poisons do not kill instantly. If the poisoned person is unconscious or having trouble breathing, call 911 immediately and administer CPR until help arrives. If patient is alert, remove any excess poison from mouth and give about two ounces of water to drink. Call a poison control center; describe poison and await instructions. The national poison control number is 1-800-222-1222. DO NOT try to induce vomiting with syrup of ipecac or any other material unless instructed to by emergency personnel. DO NOT feed charcoal, raw eggs, salt water, vinegar, mustard, or any other substance unless instructed to. Poison in the eye -- adultStand in shower and let warm water wash continuously over affected eye for at least 10 minutes. Have someone else contact poison control center for instructions, if possible. The national poison control number is 1-800-222-1222.Poison in the eye -- childPlace child in tub or sink with head on a folded towel. Pour clean, warm water from pitcher or jug in a continuous stream over bridge of nose, continuously, for at least 10 minutes. Do not force eye open, but ask child to try to keep the eye open. Don't pour water directly on the surface of the eye. Call poison control center as soon as possible. The national poison control number is 1-800-222-1222.Poison in contact with skinRemove affected clothing and wash area with warm water, then with soap and mild water, to remove all traces of chemical. Wash hair and scrub under fingernails if necessary. Contact poison control center. The national poison control number is 1-800-222-1222.Inhaled poisonGet victim outdoors into fresh air as soon as possible. Ventilate room using windows and fans to remove poison if you can do so safely. Call poison control center. The national poison control number is 1-800-222-1222. If victim is unconscious or cannot breathe, call 911 and perform CPR until help arrives. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/preandpostoperative Preoperative and postoperative health refers to the body just before and just after surgery. Surgery is a major stress on the body, and most surgical procedures involve anesthetic, which can remain in the body for days. The body may also be exposed to a variety of medications and materials during the procedure.A healthy diet that includes mostly fresh fruits and vegetables, whole grains, and low-fat protein will help the patient both before and after surgery. Supplements can ensure that the body has enough nutrients to allow for healing, even though the body's demands for all nutrients is greater when under stress. Regular exercise and a smoke-free lifestyle are important when preparing for or recovering from surgery. Approaching the procedure and subsequent recovery with a well-nourished, well-rested body and mind, and a positive mental attitude, will help make surgery a success. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/pregnancyandchildbirth A woman's body is under a great deal of stress during pregnancy and childbirth. Every effort should be made to ensure the mother has adequate nutrition, rest, and exercise during and after pregnancy. For the optimal health of both mother and child, the mother should not smoke or be exposed to cigarette smoke or other toxins. She should avoid handling cat feces, which are a source of toxiplasmosis, an infection that can be fatal to infants. Some nutrients, such as folic acid, are essential to developing fetuses. A good prenatal vitamin supplement will include all recommended nutrients, including: Folic acid -- 800 micrograms daily before conception and 1,000 micrograms a day during pregnancy. Calcium -- 1000 mg a day Iron -- 18 mg daily Omega 3 fatty acids (fish oils) Vitamin A B-Complex multi-vitamins Vitamin C Choline DHA Potassium Chromium Copper Iodine Magnesium Manganese Vitamin D Phosphorus Zinc Never take more than the dosage of vitamins your health care provider recommends. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/premenstrualsyndromepms Premenstrual syndrome refers to the physical discomforts many women experience in the days prior to the beginning of their monthly menstruation. Symptoms may include headaches, tender breasts, bloating, irritability, depression, and lack of energy. Premenstrual syndrome symptoms are caused by an imbalance of the sex hormones estrogen and progesterone. Changes in diet can help alleviate the symptoms: eat small, frequent meals in the days prior to your period to stabilize blood sugar levels. Moderate exercise, during the week before a period is due, improves circulation and reduces stress levels.Recommended vitamins: Multivitamin Soy isoflavonoids: 40 to 60 mg daily Vitamin A: 5,000 to 10,000 IU daily Vitamin B-2 -- converts Vitamin B6 into its active form Vitamin B-6 (pyridoxine) -- regulates the levels of sex hormones (25 to 50 mg daily) Vitamin B-12 -- improves mood Vitamin C: 500 to 1,000 mg daily Vitamin D -- controls the absorption of calcium Vitamin E -- reduces symptoms (400 to 500 IU daily) Recommended minerals: Calcium -- reduces headaches and pain and prevents mood swings (500 to 1,000 mg daily; older women should take 1,500 to 2,000 mg) Iron (organic): 10 to 15 mg of essential iron daily Magnesium -- relieves tender breasts (250 to 500 mg daily) Zinc -- needed to produce prostaglandins, which help to balance hormone levels (15 mg of elemental zinc, once or twice daily) Recommended nutrients: Omega-6 fatty acids -- evening primrose oil helps to eve out hormone imbalances Essential fatty acids capsules: 250 mg, one to three times daily Coenzyme Q-10 -- boosts energy levels Dong quai Ginkgo biloba extract: 60 mg, one to three times daily Licorice root: one to three, 450-mg capsules daily Milk thistle (Isilymarin): 140 mg one to three time daily Vitex (chasteberry) Wild yam Foods to choose: Fresh fruit and vegetables Whole grains Pasta Oily fish Potatoes Peanuts Sunflower seeds Dandelion greens and leafy green vegetables Protein Foods to avoid: Salty foods cause your body to retain water Excess colas, coffee, or caffeinated sodas -- deplete B vitamins, potassium, and zinc, and also increase sugar cravings. Fatty foods Dairy products Refined carbohydrates and sugar Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/prostatebenignhypertrophy ... Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/prostatitis Prostatitis is an inflammation of the prostate gland, which is part of the male sexual reproductive system. The inflammation can be caused by bacteria, but in more than 90 percent of the cases, no disease-causing agent is found; these cases are called chronic non-bacterial prostatitis. The main symptom of prostatitis is pelvic pain that lasts for several months, painful urination, or pain on ejaculation. Anyone experiencing these symptoms should be evaluated by a qualified medical professional to rule out bacterial prostatitis, which can be life-threatening. Prostatitis can also be asymptomatic and can show up as elevated white blood cell counts during routine blood analysis.Activities that pressure or traumatize the prostate area, including bicycling and horseback riding, increase the risk for prostatitis. Certain chronic infections, including HIV/AIDS, also increase the risk. Urinary bladder infections, especially those caused by long-term use of urinary catheters, can inflame the prostate gland. Prostatitis can interfere with fertility and can make screenings for prostate cancer less accurate.Nutrition for prostate health includes:Recommended vitamins: Vitamin A -- has antioxidant qualities Vitamin B-6 (pyridoxine) -- helps to regulate the levels of sex hormones (25 to 50 mg daily) Vitamin C -- is a powerful antioxidant (500 to 1,000 mg daily) Vitamin E -- boosts the immune system to fight infection (400 to 500 IU daily) Recommended minerals: Manganese -- needed to produce sex hormones Selenium -- a key antioxidant (100 to 200 mcg daily) Zinc -- controls the prostate's sensitivity to hormones (15 mg of elemental zinc, once or twice daily) Recommended nutrients: Omega-3 fatty acids (fish oils) -- needed to make prostaglandins, which are important for prostate health Omega-6 oils -- evening primrose oil regulates hormone levels and reduces swelling Bioflavonoids -- increase the potency of Vitamin C Glycine: 50 mg, one to three times daily Glutamine: 50 to 150 mg daily Blind nettle Buchu Carline thistle Club moss Dwarf nettle European goldenrod Garlic Goldenseal Horse chestnut Indian corn Lady's mantle Larkspur Nettle Parsley Pygeum Pipsissewa Poplar Rosemary Saw palmetto Speedwell Thuja White pond lily Wintergreen Witch grass Foods to choose: Tomatoes Oysters Fresh fruit Green or yellow vegetables (broccoli and Chinese leaves) Whole grains Pumpkin seeds Nuts Pulses Garlic Soy products Cold-water fish Yogurt with live cultures Foods to avoid: Milk and meat, because of their hormone content Fatty foods and junk foods Excess alcohol Hydrogenated oils Sugar SEE: PROSTATE PROBLEMS Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/radiationpoisoning The nuclear reactor crisis in Japan was a red flag for many Americans who worry that a similar radiation catastrophe could happen in the U.S. What can you do to help protect yourself and your family against radiation poisoning, if it ever comes to that? IODINE: iodine tablets are important in cases of radiation poisoning because radioactive ions will bind to any iodine receptor sites that are vacant, and many people in the US are iodine deficient. iodine is particularly protective of the thyroid gland. You can paint liquid iodine on your skin, and it will be absorbed into your body. Some experts suggest painting it directly over the thyroid gland. ANTIOXIDANT VITAMINS: radiation poisoning causes a cascade of free radicals in the body, which can wreak havoc with every organ. The most protective antioxidants are Vitamin C and Vitamin E. ANTIOXIDENT NUTRIENTS: ALA (alpha lipoleic acid), selenium, and Co-enzyme Q10 are antioxidant substances that can help clean heavy metals from the body. ALA is especially beneficial in protecting the brain, liver, kidneys, spleen, and reproductive organs. Q10 is especially protective of the heart BAKING SODA: Drinking baking soda (sodium bicarbonate) can help protect the kidneys from radiation poisoning and is used by the U.S. Army for this purpose. EPSOM SALTS: Bathing in Epsom salts (magnesium sulfate) will help supply protective magnesium to the body in cases of radiation poisoning and may prevent heavy metal toxicity. GLUTATHIONE: radiation poisoning quickly depletes the body’s supply of glutathione. The best ways to get glutathione into the body is through nebulization (inhaled vapor) or rectal suppositories. CHLORELLA: Foods high in chlorophyll, such as chlorella, can help flush out radiation poisoning. Spirulina, an algae-based supplement, contains both chlorophyll and iodine. A green powder drink supplement may supply several types of nutrients along with chlorophyll. CLAY: Edible clay is useful in helping the body rid itself of all toxins, including radiation poisoning. Clay can be consumed and also applied to the skin to draw out poisons. CILANTRO: This herb and its cousin, parsley, are good sources of chlorophyll as well as enzymes that help the body cleanse itself of toxins including radiation poisoning. MISO: Fermented soy products are cleansing agents for the blood and may be useful in cases of radiation poisoning. SULFUR: Best supplied through sulfur-rich cruciferate vegetables (broccoli, cabbage, garlic), sulfur combines with heavy metals to make them inert and non-toxic after radiation poisoning. ALOE VERA: May be effective in treating skin conditions caused by radiation poisoning. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/respiratorysystem The respiratory system includes the lungs and airways, as well as the muscles the body uses to move air into and out of the lungs. The primary purpose of this system is to supply the body with oxygen and remove the carbon dioxide produced through cellular processes. When we breathe, the diaphragm, a flat, muscular organ that lies beneath the lungs, contracts; this puts negative pressure on the lungs, which then draw in air. The oxygen in that air is available to blood being pumped through the lungs by the heart. At the other end of the process, the lungs pull carbon dioxide from the blood, which allows our bodies to exhale this unneeded gas. The respiratory system responds to clues from the brain and nervous system, which monitor oxygen levels in the blood. When oxygen levels drop too low, the brain signals us to take a deep breath, or to yawn. When oxygen levels are too high, a condition called "hyperventilation," the brain slows the breathing until the levels equalize again.The respiratory system can be the site of infections called colds and flu; it is susceptible because the lungs drawn in air, often with microbes, from the germ-filled outside world. The lungs have an efficient system for cleansing themselves by utilizing tiny, hair-like structures that constantly move, propelling microbes and foreign objects out of the lungs. But smoking, air pollution, and even old age slow down this process, sometimes allowing germs to multiply in the lungs. Recommended nutrients: Bear's garlic Bitter milkwort Celery Cubeb Eucalyptus European seneka Flax Lady's thumb Life everlasting Pansy Pearly everlasting Pleurisy root Strawberry-bush Wahoo Yew Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/restlesslegssyndrome Restless Legs Syndrome, also known as Ekborn Syndrome, is a condition that affects the nervous system. There is an irritating sense of uneasiness and itching along with twitching and pain in the lower extremities. Restless Legs Syndrome often wakes victims up from a deep sleep. The only relief is moving and changing the position of the legs. Regular exercise can help. It is advisable to avoid sitting in one position for long periods of time.Recommended vitamins: Vitamin E: 400 to 500 IU daily Recommended minerals: Calcium: 500 to 1,000 mg daily; and older women should take 1,500 to 2,000 mg Recommended nutrients: Butcher's broom Ginkgo biloba extract: 60 mg, one to three times daily Horse chestnut Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/rheumatism Rheumatism is an outdated term that no longer has a precise medical definition. It refers to a wide array of conditions affecting the joints and muscles, especially the aches and pains associated with aging. Some people now believe that the term fibromyalgia covers what was once thought of as rheumatism, although the discomforts of fibromyalgia are transitory, with symptoms becoming acute and then resolving in different body parts. Rheumatism is also used by some to refer to the more chronic and progressive pain of osteoarthritis, which affects specific areas and worsens steadily over time.Because the ailments once called rheumatism are so common, a variety of folk medicine and herbal remedies have been tried, as well as many alternative therapies. Supplements with anti-inflammatory properties may bring relief to joint and muscle symptoms. Any pain that becomes severe or debilitating should be investigated by a medical professional.Recommended vitamins: Vitamin C Vitamin E: 400 to 500 IU daily Recommended minerals: Magnesium Malic acid Recommended nutrients: Arginine, time-released : 1,500 mg twice daily Cayenne Coenzyme Q-10: 60 mg, one to three times daily Grape seed extract / green tea extract: 100 mg of each, twice daily Evening primrose oil capsules: 500 to 1,000 mg daily Melatonin: 3 mg before bedtime St. John's wort 5-HTP Foods to choose: Carbohydrates Proteins Foods to avoid: Caffeine Excessive sugar and salt Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/schizophrenia Schizophrenia is a serious mental disorder characterized by distorted perceptions. Schizophrenics do not have a "split personality," but may be bothered by thought patterns that are out of sync with their surroundings. They may suffer from hallucinations, hear voices, be afraid that others are trying to harm them, or have delusions about their own identity and role. Schizophrenia usually begins in young adulthood, with behavior becoming progressively more bizarre over the course of several years. Symptoms may come and go. Schizophrenics are more likely to suffer from depression, anxiety, substance abuse, and suicide because of delusional thinking and the difficulty of coping with daily life.There is no single diagnostic test for schizophrenia, and no cure. Research is investigating possible genetic and prenatal links to the disease. Anti-psychotic medications may help some patients, although the side-effects can be serious, and disorganized thinking may make it difficult for the patient to take medication consistently. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/seasonalaffectivedisorders Seasonal affective disorder (SAD) is a type of depression brought on by lack of daylight in winter. Symptoms include depression, tearfulness, loss of energy, and a craving for carbohydrates. Light therapy is particularly beneficial, as are therapies that help the patient to relax and improve the overall sense of well-being. Diet is crucial: eating the right kinds of food provides a natural energy boost, while the wrong ones will increase fatigue.Recommended vitamins: Vitamin B-1 -- has a powerful effect on mood Vitamin B-3 -- vital for healthy nerve function Vitamin B-6 -- needed to produce serotonin, which improves mood Vitamin B-12 -- important for brain chemistry Pantothenic acid -- helps relieve stress Folic acid -- reduces levels of homocysteine, which can make depression worse Vitamin C -- supports your immune system Recommended minerals: Calcium -- has a calming effect Chromium -- stabilizes blood sugars to avoid mood swings Iron -- improves energy levels Magnesium -- encourages relaxation Zinc -- improves brain function Recommended supplements: Amino acids -- tryptophan stimulates the production of serotonin Coenzyme Q-10 -- boosts energy levels St. John's wort -- an anti-depressant Foods to choose: Whole grains Oats Oily fish Fresh fruit Root vegetables Low-fat dairy products Dried fruit Bananas Walnuts Foods to avoid: Foods high in saturated fat -- increase sluggishness Fast-releasing carbohydrates found in sugar, white bread, white rice, and refined cereals -- cause blood sugar levels to fluctuate, affecting energy levels and mood. Alcohol, salt, and caffeine -- deplete the immune system, reducing energy levels. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/seborrheicdermatitis Seborrheic dermatitis is an irritation of the skin on the scalp and nearby areas that causes itch, oiliness, redness, and white or yellow patches of skin. In adults, it is the primary cause of dandruff. In infants, it causes the condition known as "cradle cap."Medicated dandruff shampoos are effective in treating seborrheic dermatitis. Massage the scalp daily with fingertips for several minutes to loosen scales; massage in dandruff shampoo for at least five minutes; rinse thoroughly. Leave the shampoo in place as long as possible, or use a conditioner with dandruff medication.For infants, massage the scalp with mineral oil, olive oil, or petroleum jelly to loosen the scales; wash with baby shampoo and rinse thoroughly. If cradle cap does not resolve quickly or becomes red and inflamed, consult a pediatrician, who may prescribe a medicated lotion. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/seizures Seizures are sudden, transient disturbances of electrical activity in the brain that disrupt normal neurological functioning. Seizures may be triggered by high fever, flashing lights, certain medications, or other causes. Unprovoked, recurrent seizures are the hallmark of a condition called epilepsy. Symptoms depend on the type of epilepsy and the location of the disturbance in the brain; seizures can include loss of consciousness and motor, psychic, or sensory phenomenon.Recommended vitamins: Vitamin B Complex Recommended minerals: Calcium: 250 mg, twice a day Magnesium: 250 mg, twice a day Manganese: 20 mg a day Recommended nutrients: GABA: 500 mg, twice a day Kava: 250 mg, twice a day Taurine: 500 mg, three times a day Foods to avoid: Alcohol Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/sexualhealth Sexual health includes both remaining free from disease and being able to enjoy satisfying sexual relations. Sexually transmitted diseases are diseases passed from an infected person to a healthy one through sexual contact. The most common STDS are: Bacterial Vaginosis -- an overgrowth of one type of bacteria in the vagina, which can be accompanied by discharge, odor, pain, itching, or burning Chlamydia and LGV -- chlamydia is a common bacterial infection that can cause infertility in women if left untreated; LGV is a related bacteria that can damage the digestive tract, contracted through receptive anal sex Genital human papillomavirus (HPV) -- a viral infection of the skin and mucuos membranes that can cause genital warts and lead to cervical cancer HIV -- the human immunodeficiency virus, which depletes the immune system and can result in AIDS, a potentially fatal disease Syphilis -- a bacterial infection that can remain in the body for more than 20 years, causing lesions that may damage the eyes, heart, liver, bones, brain, and other internal organs. Trichomoniasis -- a protozoan parasite that can make women more susceptible to acquiring the HIV virus Genital herpes -- a common viral infection that causes blistering sores Gonorrhea -- a bacterial infection that can lead to chronic pelvic inflammatory disease Limiting the number of sexual partners and using barrier-method protection, such as condoms, reduces the risk of sexually transmitted diseases (STDs). Sexual health also includes maintaining a comfortable and satisfying sex life during menopause and aging.See also: Frigidity, Impotence Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/sexuallytransmitteddiseases Sexually transmitted diseases (STDs) are diseases passed from an infected person to a healthy one through sexual contact. The most common STDS are: Bacterial Vaginosis -- an overgrowth of one type of bacteria in the vagina, which can be accompanied by discharge, odor, pain, itching, or burning Chlamydia and LGV -- chlamydia is a common bacterial infection that can cause infertility in women if left untreated; LGV is a related bacteria that can damage the digestive tract, contracted through receptive anal sex Genital human papillomavirus (HPV) -- a viral infection of the skin and mucuos membranes that can cause genital warts and lead to cervical cancer HIV -- the human immunodeficiency virus, which depletes the immune system and can result in AIDS, a potentially fatal disease Syphilis -- a bacterial infection that can remain in the body for more than 20 years, causing lesions that may damage the eyes, heart, liver, bones, brain, and other internal organs. Trichomoniasis -- a protozoan parasite that can make women more susceptible to acquiring the HIV virus Genital herpes -- a common viral infection that causes blistering sores Gonorrhea -- a bacterial infection that can lead to chronic pelvic inflammatory disease Limiting the number of sexual partners and using barrier-method protection, such as condoms, reduces the risk of sexually transmitted diseases. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/shinglesherpeszoster According to the American Academy of Dermatology, "Herpes zoster, also known as shingles, is a viral infection caused by the same virus that causes chicken pox. Anyone who has had chicken pox can develop herpes zoster. The virus remains dormant (inactive), in certain nerve cells of the body, and when it reactivates, it causes the lesions. About 20 percent of those people who have had chicken pox will get herpes zoster. Most people get it only once. It is not clear what makes the virus reactivate or 'awaken.' A temporary weakness in immunity (the body's ability to fight infection) may cause the virus to multiply and move along nerve fibers toward the skin. Although children can get herpes zoster, it is more common in people over the age 50. Illness, trauma, and stress may also trigger it. People with a weakened immunity for any reason, wich as cancer, leukemia or lymphoma, and AIDS, are prone to developing herpes zoster. Medical treatments like chemotherapy or radiation for cancer, drugs taken to prevent rejection of transplanted organs, and cortisone taken for a long time, can make someone susceptible." Recommended vitamins: Vitamin A: 25,000 IU twice a day Vitamin C: 1,000 mg three times daily Flavonoids: 500 mg three times daily Vitamin E Recommended minerals: Selenium: 600 mcg daily Lysine Recommended nutrients: Aloe vera gel Echinacea Goldenseal Flaxseed oil Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/shoulderandneckpain Shoulder and neck pain are common complaints among people who spend many hours each day at desks or in front of computer screens. In some cases, stress can make us unconsciously draw in the head and arms, which eventually leads to muscle cramps in the neck and shoulders. But the most common cause of this pain is improper posture while sitting and standing.To address shoulder and neck pain, it is important that your work station be arranged in a manner that creates the least possible stress on your body. Adjust the height of your chair, desk, and computer screen so that: Your feet can rest flat on the floor Your thighs are parallel to the floor Your keyboard is no higher than your waist When using the keyboard, your forearms are parallel to the floor The top of your computer monitor is about at eye level Your monitor is close enough so you don't unconsciously thrust your head forward for better focus. If monitor distance is hard to get right, you may need special computer glasses that focus about 18 inches from your eyes. It's also important to get up from your chair once every hour to stretch, shrug your shoulders, and move around before returning to work. Rotating shoulders forward and backward may loosen muscles. Stand up straight and try to touch your elbows together behind your back to stretch chest muscles. Try not to work at a computer more than eight hours in any 24-hour period. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/sicklecellanemia In sickle cell anemia, the red blood cells are misshapen: instead of being rounded discs, they are hook-shaped. The deformed cells don't live as long as normal cells, which puts a strain on the bone marrow to create replacement cells fast enough. The result is anemia, a lack of hemoglobin in the body.Sickle cell disease is genetic, requiring a gene from each parent. It is most prevalent in people of African descent. Those with the disease may be troubled by abnormal clotting, as the sickle-shaped blood cells lodge in capillaries. The clots may damage internal organs, causing serious or even fatal complications. Bone marrow transplants have been successful in treating some patients. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/skindisorders The skin is the body's largest organ. It serves a vital function protecting our inner bodies from the outside world, as well as regulating our temperature and serving as an outlet for bodily waste products. It also allows us to absorb the sunlight necessary to product Vitamin D.The healthiest skin is skin that is kept warm, clean and dry; exposure to water or the elements can quickly break down the skin's integrity and create problems. Skin disorders include any of the temporarily ailments, such as rashes, wounds, and chapping--as well as more serious systemic disorders that manifest as skin problems, such as psoriasis and lupus. One of the most important things we can do to prevent skin problems is to use sunscreen before prolonged sun exposure. Fair-skinned people should consider using sun-blocking agents, especially on the face and hands. Over-exposure to the sun can cause painful and potentially dangerous sunburns, and the cumulative effects of sun exposure can be skin cancer. In addition, the sun "ages" our skin, creating a leathery texture and wrinkles over time. Sun screens will greatly slow down the skin's aging process.Recommended vitamins: Vitamin A -- reduces scaling (5,000 to 10,000 IU daily) Vitamin B-6 -- essential for healthy skin and cell growth Biotin -- helps to make fatty acids, vital for healthy skin Vitamin C -- boosts the immune system and reduces inflammation Vitamin D -- crucial for skin health (200 to 800 IU daily) Vitamin E -- improves healing Recommended minerals: Selenium -- may reduce the severity of the disease (100 to 200 mcg daily) Zinc -- helps clear rashes Recommended nutrients: Omega-3 fatty acids (fish oils) -- boost the immune system (50 mg, one to three times daily) Omega-6 oils -- evening primrose oil is an anti-inflammatory Acidophilus -- controls the overgrowth of the Candida albicans organism, thought to be a possible cause of some cases of psoriasis Bioflavonoids -- make Vitamin C more effective Aloe Vera gel, applied topically Capsaicin Yellow dock Foods to choose: Salmon, mackerel, and sardines Flaxseed oil Nuts and seeds Whole grains Green, leafy vegetables Fresh fruit Chicken Foods to avoid: Animal fats and fried foods, which block the formation of anti-inflammatory prostaglandins Foods that may cause allergies, such as wheat, dairy products, peanuts, and shellfish. Excess alcohol consumption Any high-fat foods Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/skinrashes Rashes are inflammations of the skin that can appear as welts, raised lesions, rough or red patches, and other irritations. Rashes may be an allergic reaction to some substance that has been in contact with the skin (a detergent, for example), or to a substance eaten (such as shellfish) or to a disease process like the measles, a systemic viral illness, or scabies, a parasite. Contact with certain plants, such as poison ivy, can cause a rash. Other rashes, including psoriasis, may stem from auto-immune conditions. Although there are many over-the-counter drugs to aid with these irritations, natural therapies also can help ease and alleviate skin problems.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin D: 200 to 800 IU daily Recommended minerals: Selenium: 100 to 200 mcg daily Recommended nutrients: Omega-3 fatty acids (fish oil capsules): 50 mg, one to three times daily MSM: 1,000 mg, one to three times daily Aloe Vera gel, applied topically Capsaicin Gotu kola Adder's tongue American elder American sanicle Arum Barberry Basswood Bearded darnel Bearsfoot Beechdrops Bilberry Birch Birthwort Bittersweet nightshade Black elder Black hellebore Black nightshade Blackthorn Black walnut Bloodroot Buck bean Buttercup Calendula Carline thistle Celandine Celery Chervil Chickweed Chicory Cleavers comfrey Common lettuce Common mullein Coral root Cucumber Cypress spurge Dwarf nettle Dyer's broom Echinacea English elm English ivy English walnut European centaury European goldenrod European sanicle European Vervain Evening primrose Figwort Fumitory Garden violet Goldenseal Green hellebore Guaiac Heather Hedge hyssop Henna Herb Robert Horehound Houseleek Juniper Kidney bean Knotgrass Lady's thumb Laurel Lemon Life everlasting Madder Magnolia Ma-Huang Marsh tea Mezereon Mountain laurel Mullein Musk-mallow Nettle New Jersey tea Oak Oat Olive Orange mullein Pansy Papaya Pearly everlasting Pennyroyal Peppermint Periwinkle Pokeweed Pomegranate Prickly ash Primrose Privet Rattlesnake lantain Red elder Red pimpernel Red sedge rose St. Benedict thistle Sandalwood Sarsaparilla Sassafras Shave grass Silverweed Slippery elm Smartweed Smooth alder Soapwort Sorrel Speedwell Spikenard Stillingia Sweet fern Sweet gum Sycamore maple Thuja Virginia snakeroot Watercress Water dock Water Smartweed White pond lily Wild clover Wild indigo Wild jalap Wild Oregon grape Wild strawberry Willow Winterberry Wintergreen Witch grass Witch hazel Wood sorrel Wormwood Yellow bedstraw Yellow dock Yellow parilla Yellow toadflax Foods to choose: Drink lots of water Foods to avoid: Excessive alcohol consumption High-fat foods Sugar Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/sleepproblems Insomnia is a condition in which one has the inability to fall asleep or to stay asleep for any extended period of time. Insomnia occurs during regular sleeping hours and can last for a few nights or many nights, depending on the circumstances. Stress, anxiety, and depression can contribute to insomnia. Certain medications, alcoholic drinks, and caffeinated beverages can make the condition worse. Various prescription and over-the-counter medications may help insomnia; however, natural remedies can be quite effective as well. A good night's sleep is extremely important to mental and physical health. Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Recommended minerals: Magnesium: 250 to 500 mg daily before bedtime Calcium: 500 to 1,000 mg daily (older women should take 1,500 to 2,000 mg before bedtime) Recommended nutrients: Melatonin: one to three, 1-mg timed-release tablets before bedtime Inositol: 250 to 500 mg daily Anise Balm Bearded darnel Blind nettle Blue vervain Briar hip Cannabis Catnip Cleavers Coral root Damask rose Dandelion Dill European linden Fragrant valerian Garden violet German Chamomile Hawthorn Heather Hops Kava Lettuce Life everlasting Mother of thyme Nerve root Orange Passion flower Pearly everlasting Primrose Rosemary Saw palmetto Skullcap Squaw vine St. John's wort / phenol complex: 300 mg, once or twice daily Sweet marjoram Valerian White birch White melilot Wild marjoram Woodruff Yellow melilot Foods to choose: Complex carbohydrate snack before bed Foods to avoid: Excessive alcohol, sugar, and caffeine Lots of fluids before bed Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/snoring Snoring is noisy breathing during sleep. When we lie down, our airway structure is altered and can become reduced; each exhalation is forced through a narrow passage of soft tissue, which creates the snoring sound. To decrease snoring, you can try these strategies:1. Elevate the head of the bed2. Try to sleep on your side rather than on your back3. Avoid alcohol and sedatives, which can cause lax muscle tone in the throat4. Keep nasal passages clear using nasal rinses or sprays5. Lose excess body weight, which can cause bulky throat tissueSnoring that is severe enough to stop breathing during sleep is called sleep apnea. In some cases, breathing stops long enough for the blood oxygen levels to drop, which awakens the sleeper and forces another inhalation. This seriously disturbs sleep and can cause other health problems. Sleep apnea is usually treated by sleeping with a face mask that creates positive air pressure, holding the airway passages open during sleep. Anyone who snores and also feels extreme fatigue, even after sleeping, should be investigated for sleep apnea. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/sorethroatpharyngitis Pharyngitis is defined as an inflammation or pain in the back of the mouth, causing a sore throat. Sore throats are common and often triggered by colds or the flu. The original illness may be bacterial or viral in nature, but overuse of the vocal cords can be involved. The tonsils, larynx, or pharynx can be affected by a sore throat. Mononucleosis is characterized by an extremely sore throat. It is important to consult with a health care professional about any sore throat that does not resolve quickly. Natural remedies can help soothe the throat.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin C: 500 to 1,000 mg daily Recommended minerals: Zinc lozenges: one lozenge dissolved in mouth, two to three times daily Recommended nutrients: Acacia Acidophilus: one to three, multi-billion-count capsules before each meal Basswood Black currant Black elder Blackthorn Blazing star Brier Hip Buck bean Burdock Carline thistle Columbine Corkwood Echinacea English walnut Flower-of-an-hour Galangal Garlic: 500 mg daily Ginger Goldenseal Ground ivy Groundsel Hollyhock Horehound Juniper Lemon Life everlasting Lovage Low cudweed Myrrh Orris root Pearly everlasting Red alder Restharrow Rose Shave grass Shinleaf Slippery elm Smooth alder Speedwill Wild bergamot Wild ginger Wild plum Wild strawberry Foods to choose: Plenty of liquids Honey mixed with lemon juice Foods to avoid: Very hot food and drinks Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/sportsinjuries Sports injuries include any traumatic injury to the musculo-skeletal system, which includes muscles, bones, and joints, caused by physical activity. Sprains and muscle strains are among the most common sports injuries, but this category also includes torn ligaments and fractures caused by bodily impact. Muscle sprains and strains can be very painful, but usually are easily treatable with rest, ice, compression, and elevation. Overexercising can make muscle injuries worse, so it is important to give the body time to heal. Some supplements and therapies may ease the pain and speed healing. Eating extra protein is recommended during the healing phase; digestive supplements may be taken with meals to increase nutrient absorption. Aloe vera gel and arnica gel, applied locally, may help ease the pain of a sprain. Nutritional support also may help.Suspected broken bones or fractures should be evaluated by a qualified health care professional; x-rays are often needed to determine the extent of the injury. Untreated fractures may cause irreversible damage to nearby soft tissue. Treatment generally involves realigning the bone fragments and stabilizing the area so that the bone cannot move while it heals. For some fractures, surgery to implant plates or pins may be required to realign and stabilize the fragments.Excellent nutrition can speed the healing time of sports injuries. Include adequate protein and plenty of water. Stretching before exercise can warm the muscles and help avoid sports injuries. Wearing protective gear specific to the sport also helps.Recommended vitamins and minerals: Vitamin B Complex: 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily, with 500 mg of bioflavonoids daily Calcium: 500 to 1,000 mg daily; older women should take 1,500 to 2,000 mg daily Magnesium: 250 to 500 mg daily Zinc: 15 mg of elemental zinc, once or twice daily Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/swelling Swelling is a symptom. When soft tissue is irritated or inflamed, excess fluid may accumulate in the surrounding tissue. Swelling is one of the principle symptoms of inflammation, along with pain, redness, heat, and stiffness. Swelling in the ankles may indicate that the body is not thoroughly flushing out toxins, but it can also be a reaction to anything that disrupts the body's fluid system, including excess heat, air travel, and sitting for long periods of time. Drinking more water can help the body process toxins more effectively.Generalized swelling, in which fluid accumulates in many parts of the body, is called edema and can be a symptom of serious illness. However, most swelling is a reaction to inflammation as a result of infection or injury.To treat swelling from an injury, elevate the area and apply cold compresses, or alternate cold and warm compresses to improve circulation. An infection that causes swelling should be monitored and may require antibiotics or medical attention.See also: Infection, Injuries, Edema, Hot & Cold Dressings, Sprains, Muscle Strains Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/syphilis Syphilis is a sexually transmitted a bacterial infection caused by microbes called spirochetes. These microorganisms can remain in the body for more than 20 years and may only be detected after they have begun causing lesions that may damage the eyes, heart, liver, bones, brain, and other internal organs. Once the infection is diagnosed, treatment with penicillin is usually effective. However, antibiotics will not reverse the organ damage done by the disease.Limiting the number of sexual partners and using barrier-method protection, such as condoms, reduces the risk of syphilis and all sexually transmitted diseases. Being regularly tested for syphilis and all sexually transmitted diseases helps detect the disease when treatment is easy and effective.Some of history's most prominent men and women were, at one time, infected with syphilis, including Napoleon Bonaparte, Al Capone, Paul Gaugin, Adolf Hitler, Leo Tolstroy, Oscar Wilde, and Henri de Toulouse-Lautrec.See also: Sexually Transmitted Diseases Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/systemiclupuserythematosus The Lupus Foundation of America describes Lupus as "a chronic inflammatory disease that can affect various parts of the body, especially the skin, joints, blood, and kidneys. The body's immune system normally makes proteins called antibodies to protect the body against viruses, bacteria, and other foreign materials. These foreign materials are called antigens. "In an autoimmune disorder such as lupus, the immune system loses its ability to tell the difference between foreign substances (antigens) and its own cells and tissues. The immune system then makes antibodies directed against 'self.' These antibodies, called 'auto-antibodies,' react to form immune complexes. The immune complexes build up in the tissues and can cause inflammation, injury to tissues, and pain. For most people, lupus is a mild disease affecting only a few organs. For others, it may cause serious and even life-threatening problems. More than 16,000 Americans develop lupus each year. It is estimated that 500,000 to 1.5 million Americans have been diagnosed with lupus."Recommended vitamins: Vitamin B complex Vitamin C -- neutralizes harmful free radicals that may damage brain cells (1,000 mg, three times daily) Vitamin E -- boosts brain function (400 IU each day) Recommended minerals: Selenium: 200 mcg daily Zinc: 30 mg of elemental zinc, once or twice daily Copper: 2 mg daily Recommended nutrients: DHEA: 100 mg each morning Evening primrose oil: 1,000 mg, three times daily Fish oils: 1,000 mg, three times daily Flaxseed oil: 14 grams a day Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/teething Teething is the process infants go through when their first teeth are emerging. Most babies are born without teeth showing, although the teeth are already present under their gums. After a few months, the teeth begin to cut through the gum and emerge. Some teeth will appear with no apparent difficulty, while others may cause the infant extreme pain. A teething baby will try to bite down on many things, because pressure numbs the gums and also helps the teeth break through. Special hard teething biscuits are available, including a homeopathic kind sold at natural food stores, to give the baby nutrition as well as chewing relief. Commercial teething pain preparations are available over-the-counter.Home remedies include giving the baby a cold wash cloth to chew; try dipping a clean cloth in apple juice, wringing it out, tying it in a knot, and freezing it for an hour or two. Some mothers report teething relief from rubbing the gums with vanilla extract or a dilute solution of oil of clove. Be careful to never leave a baby unattended with any food item or other item that can be broken into small enough pieces to choke on. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/tendonitis Tendonitis is an inflammation of the tendons, which are the tough, fibrous strands that attach muscles to bones. Whenever a joint bends, it is a tendon pulling on a bone that causes the motion. Tendons become inflamed mostly from overuse, but the inflammation can also stem from injury or the aging process. Overuse tendonitis tends to be named after the body part affected, such as "tennis elbow" or "trigger finger."Treating tendonitis may involve resting the area, which can be accomplished by splinting: a tennis elbow brace creates pressure on the muscle right below the tendon, so that it cannot contract far enough to tug on the tendon. It helps to refrain from the activity that aggravated the tendon in the first place. Ice packs may help reduce pain.Anti-inflammatory medication, cortisone injections, and surgery are options when tendonitis is severe and will not heal. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/testicularcancerselfexam The Testicular Cancer Resource Center says testicular cancer is the most common type of cancer diagnosed in men age 15 to 35, although it can affect men of any age. The tumor usually arises in the germ cells, the specialized cells that produce sperm. Testicular cancer is highly treatable and curable if diagnosed early.Symptoms of testicular cancer include a lump in either testicle; any enlargement or shrinking of a testicle; a testicle that feels suddenly harder or softer than normal; a dull ache in the groin; sudden collection of fluid in the scrotum; pain or discomfort in a testicle; or enlargement and tenderness of the breasts, due to hormonal changes. Self-exam involves checking the testicles monthly for lumps or other changes and reporting any lumps or changes to a medical professional for additional testing. Treatment may involve surgery, radiation, chemotherapy, or some combination of the above. If a testicle must be surgically removed, it is sometimes possible for the surgeon to implant a prosthetic testicle in the scrotum to retain a normal appearance. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/ringing-noise-in-the-ears According to the House Ear Institute, "Tinnitus (head noise) is a common occurrence for many people, and may occur in many forms. It may be intermittent or constant, mild or severe, and vary from a low roar to a high-pitched type of sound. It may be subjective (audible only to the patient) or objective (audible to others). Further, tinnitus may or may not be associated with hearing impairment. Tinnitus must always be thought of as a symptom and not a disease. Because the function of the auditory (hearing) nerve is to carry sound, when it is irritated from any cause, the brain can interpret the impulse as noise."Good nutrition can help support the health of nerves.Recommended vitamins: Vitamin B-6(pyridoxine): 25 to 50 mg daily Vitamin B-12: 1,000 mg daily Folic Acid: 400 mcg daily Recommended minerals: Magnesium: 400 mg twice daily Zinc: 30 mg daily Copper: 2 mg daily Recommended nutrients: Inositol hexaniacinate: 500 mg, three times dailyGingko biloba: 40 mg, three times daily Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/tiredness Tiredness is fatigue, a feeling of weakness that can range from sleepiness to total exhaustion. It is among the most common causes of medical doctor visits in the U.S. But fatigue is not a disease in itself, but a symptom. Fatigue can be a symptom of heart disease, infection, depression, anemia, cancer, blood sugar or blood pressure problems, neurological problems, or drug side-effects. Most often, fatigue is related to lack of sleep, or lack of quality sleep due to sleep apnea or another condition.Tiredness may be accompanied by feelings of dizziness, nausea, or heart palpitations. Some people feel short of breath when they are overtired. If fatigue does not respond to rest, or if it comes on suddenly or is accompanied by other symptoms, such as fever or pain, seek immediate medical help.Fatigue can also be caused by nutritional deficiencies. Eating a well-rounded diet rich in fresh fruits and vegetables, whole grains, and lean proteins will help resolve many cases of fatigue. B-Complex vitamins and Vitamin C also are known to help energize the body. Supplements that supply trace minerals, such as royal jelly, may be helpful.Many alternative modalities, such as acupuncture, bodywork, and massage, have been successful in treating fatigue.Recommended vitamins: Vitamin A -- strengthens the immune system Vitamin B-1 -- improves nervous system function and boosts energy Vitamin B-6 -- increases energy levels Vitamin B-12 -- widely used to treat problems affecting energy levels Pantothenic acid -- reduces fatigue and relieves stress Folic acid -- needed to form healthy red blood cells, essential for energy Vitamin C -- detoxifies the system Vitamin E -- supports the immune system Recommended minerals: Calcium -- improves sleep patterns Iron -- relieves tiredness caused by red blood cell deficiency Magnesium -- reduces weakness and fatigue Molybdenum -- helps keep nerves healthy Selenium -- a key antioxidant (100 to 200 mg daily) Zinc -- detoxifies the body Recommended nutrients: Omega-6 oils such as evening primrose oil -- boost energy Acidophilus -- helps to restore normal intestinal balance when overgrowth of the Candida albicans organism is thought to be a factor in symptoms Bioflavonoids -- enhance the action of Vitamin C Coenzyme Q-10 -- increases oxygen uptake in the cells, increasing energy levels (60 mg, one to three times daily) DHEA: 25 mg daily for women over age forty; 50 mg daily for men over age forty Pregnenolone: 10 mg daily Astragalus Buplerum Ginseng Grape seed extract / green tea complex: 100 mg of each, twice daily Foods to choose: Fresh fruit Green, leafy vegetables Whole grains Tuna Chicken Lentils Nuts and seeds Foods to avoid: Possible sources of food allergy, including dairy products and wheat Refined foods and caffeine -- deplete energy levels Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/toxicshocksyndrometss Toxic Shock Syndrome is a rare but potentially fatal condition caused by a massive staphylococcus or streptococcus infection. Anyone of any age can get TSS; the germs that cause this condition are found everywhere and can contaminate wounds that come into contact with unclean hands or other surfaces.The first diagnosed cases of TSS happened in women using high-absorbency tampons; that particular type of tampon has been taken off the market, but tampons still represent a Toxic Shock Syndrome risk. Women should wash hands thoroughly before handling or inserting tampons; store them in a dry place (not the bathroom); use only clean, tightly packaged tampons (not one that has lost its wrapping in a purse, for example); use the lowest absorbency possible; alternate between internal and external sanitary protection, such as sanitary pads; and change tampons frequently during the menstrual period.Toxic shock symptoms include fever, low blood pressure, a sunburn-like rash, vomiting and diarrhea; anyone with such symptoms should consult a doctor immediately. If the patient is a woman wearing a tampon, diaphragm, or birth control sponge, those items should be removed immediately. Toxic Shock Syndrome can often be treated successfully with antibiotics, but shock can cause permanent organ damage. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/toxicitytoxemia Toxicity refers to the condition of the body after it has been exposed to poisons. There are multiple environmental factors that come into our living space and create toxins or poisons around us, including mold, bacteria, chemical fumes, smog, and heavy metals. Ingesting poisonous substances or drugs also can create toxicity. The only defense against toxic conditions is to build a strong immune system and lead a healthy life. Certain nutrients help strengthen the immune system.Toxemia is a term sometimes used interchangeably with toxicity, referring to the presence of toxins in the body. But toxemia is also sometimes used as another term for preeclampsia, a serious complication of pregnancy that involves high blood pressure, sudden weight gain, abnormal kidney function, edema, headache, and vision disturbances. Preeclampsia is not well understood, but there is speculation that it may be caused by toxins. Preeclampsia that does not respond to other treatment may prompt immediate delivery of the baby to prevent eclampsia, which can be fatal.Recommended vitamins: Multi-trace mineral formula Recommended nutrients: Fiber: 6 to 12 grams daily Glutamine: 50 to 150 mg daily MSM: 1,000 mg, one to three times daily Burdock root Cascara sagrada Dandelion Echinacea Goldenseal Licorice root Milk thistle (silymarin) capsules: 140 mg, one to three times daily Oregon grape root Parsley Uva ursi Yellow dock Foods to choose: Lots of water Fiber-rich foods Foods to avoid: Junk food Excess alcohol Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/trichomoniasis Trichomoniasis is a common sexually transmitted disease (STD) that affects both women and men, although symptoms are more common in women. It is the most common curable STD in young, sexually active women. An estimated 7.4 million new cases occur each year in women and men.Trichomoniasis is caused by the single-celled protozoan parasite, Trichomonas vaginalis that infects the vagina or a man's urethra. The parasite is sexually transmitted through sexual contact with an infected partner. Common symptoms include a frothy, yellow-green vaginal discharge with a strong odor, discomfort during intercourse and urination, and irritation and itching. The genital inflammation caused by trichomoniasis can increase a woman’s susceptibility to HIV infection if she is exposed to the virus. Trichomoniasis can usually be cured with prescription drugs given by mouth in a single dose. The symptoms of trichomoniasis in infected men may disappear within a few weeks without treatment. However, an infected man, even a man who has never had symptoms or whose symptoms have stopped, can continue to infect or re-infect a female partner until he has been treated. Therefore, both partners should be treated at the same time to eliminate the parasite. Having trichomoniasis once does not protect a person from getting it again. Latex condoms can decrease the risk of contracting the disease. (Information from the Centers for Disease Control) Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/urinaryincontinence Urinary incontinence is an involuntary release of urine. This condition is common, but can negatively affect the quality of life. Urinary incontinence is usually caused by an underlying condition that can be treated, such as weakened pelvic floor muscles. When pelvic muscles are too weak, laughing, coughing, or sneezing can cause urine to leak (stress incontinence).Nerve damage from diabetes or other systemic diseases may cause urinary incontinence. It is important to have a complete medical exam to determine underlying causes.See also: Bedwetting Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/urinaryproblems The urinary tract involves the kidneys, bladder, ureters, and urethra. Infections in this urinary tract area are commonly caused by bacteria, yet may be caused by fungi, viruses, or parasites. Many of the typical symptoms include pain during urination and a frequent urge to urinate. It is usually treated by antibiotics; however, there are natural remedies can help. There are some key things to always remember. Urinate when you feel the urge and immediately after intercourse. Plus, always wipe front to back to prevent further infections. Sitz baths help to ease the discomfort as well.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Recommended minerals: Magnesium: 250 to 500 mg daily Recommended nutrients: Cranberry juice Marshmallow root Oregon grape root Uva ursi American elder Arnica Asarum Asparagus Barberry Bennet Birch Black currant Black elder Blackthorn Brier hop Brooklime Buchu Burnet saxifrage Buttercup Carline thistle Carrot Celery Chervil Chickweed Chicory Club moss Cowslip Cubeb Dandelion Dropwort Dwarf elder Elecampane European angelica European linden European Vervain Garden violet Greater pimpernel Guinea sorrel Hepatica Horsemint Horseradish Horseweed Indian corn Jimson weed Juniper Kidney bean Larch Leek Licorice Lovage Low cudweed Lungwort Marsh tea Tatico Meadowsweet Onion Orris root Pansy Parsley Pasque flower Peach tree Pipsissewa Purple goatsbeard Queen of the meadow Radish Red elder Red Eyebright Restharrow Water eryngo White holly White weed Witch grass Yellow goatsbeard Yellow toadflax Foods to choose: Drink lots of water Drink unsweetened cranberry juice Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/uterinefibroids Uterine fibroids are benign tumors that arise from the muscle tissue of the uterus. While they are not usually cancerous, the fibroids can grow quite large and can cause distressing symptoms, such as extremely heavy menstrual flow and severe cramping. Some fibroids are sensitive to estrogen levels in the body, increasing with each menstrual cycle; those fibroids usually resolve spontaneously at menopause.Uterine fibroids are one of the leading causes of hysterectomies; many physicians treat the tumors by removing the entire uterus. But some physicians will remove only the fibroid (a myomectomy). Other strategies for shrinking fibroids without surgery include embolization, a radiology-guided implantation of some material that blocks the blood supply to the tumor, causing it to shrivel and eventually disappear. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/vaginitis Vaginitis is irritation or inflammation of the vagina. It can be caused by sexually transmitted diseases, but is most commonly caused by common yeast infections. Bacterial vaginitis is caused by the Gardnerella bacterium.Vaginal dryness, which often happens during and after menopause, can lead to irritation and subsequent vaginitis. If an infection may be present, seek medical advice and medication to clear up the infection. See also: Vaginal Dryness Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/visiondisorders Vision disorders usually stem from ailments or disorders of the eye. The two most common eye problems are infections of the eye's protective mucous membrane and deterioration associated with aging. Disturbed vision can also be a symptom of a problem with the central nervous system, including brain infection or injury. Vision disorders not recognizable as being related to an eye problem may constitute a medical emergency and should be investigatged by a medical professional immediately.Regular eye tests are important to ensure that the eyes are healthy and to detect any problems with vision. Nutritional deficiencies can make eye problems worse, and a good intake of vitamins and minerals may help support eye health. See also: Eye infections, ConjunctivitisRecommended vitamins: Vitamin A -- essential for night vision and to help prevent age-related eyesight degeneration Vitamin B-1 -- important for eye health Vitamin B-2 -- relieves tired eyes Vitamin B-12 -- improves vision Vitamin C -- a powerful antioxidant that can help prevent free radicals from damaging the lens Vitamin E -- protects against eyesight loss in old age Recommended minerals: Chromium -- may lower the risk of cataracts Magnesium -- reduces pressure in the eyeball Selenium -- an antioxidant and improves the effects of Vitamin E Zinc -- helps to make the enzymes necessary for the functioning of cells in the light-sensitive retina Recommended nutrients: Omega-3 fatty acids (fish oils) -- produce prostaglandins essential for proper brain function, which affects vision Bioflavonoids -- work with Vitamin C to strengthen the tiny blood vessels in the eye Althea American angelica Borage Calendula Carrot Celandine Cornflower Dandelion Dropwort European sanicle Fennel French rose German chamomile Goldenseal Herb Robert Jasmine Marsh hibiscus Meadowsweet Oat Parsley Plantain Red eyebright Rose of China Rue Sarsaparilla Sassafras Savory Slippery elm Speedwell Squaw vine Sticklewort Sycamore maple White melilot White pond lily White willow Wintergreen Witch hazel Woodruff Yellow dock Yellow melilot Foods to choose: Carrots Oysters Fresh fruit Liver Oily fish Green, leafy vegetables (spinach and broccoli) Brazil nuts Turkey Pumpkin seeds Foods to avoid: Excessive amounts of protein, which can make cataracts worse. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/vitiligo Vitiligo is a skin disease in which areas of skin lose their pigmentation as the cells responsible for pigment die off. This usually happens in patches which gradually grow in size. If the patches occur on the scalp, the hair that grows in that area also may be de-pigmented. It is estimated that one to two percent of the population has some degree of vitiligo. Singer Michael Jackson has said he has this disease.The exact reason for vitiligo is unknown, but researchers suspect there may be auto-immune and genetic factors involved. Phototherapy (light treatments) may help in some cases. Cosmetics can be used to camouflage the de-pigmented areas. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/wheezing Wheezing is the sound made by constricted air passages in the lungs. The most common causes are infections such as colds, flu, and bronchitis, or lung disease such as emphysema and asthma. Asthma is a serious and potentially fatal disease; anyone known to have asthma who begins to wheeze may be on the verge of respiratory distress and should receive medical attention immediately.Wheezing caused by lung infections may be eased by adding humidity to the air with a vaporizer. Medications are available that dilate the airways and can make breathing easier. Wheezing that lingers at the end of a lung infection can sometimes be cleared by short-term use of such medication. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/whoopingcoughpertusis PHPertussis, also known as "whooping cough," is a bacterial upper respiratory infection that causes a characteristic barking cough, along with nasal congestion, sneezing, and fever. Pertussis can appear to be a common cold, but it does not resolve after 1-2 weeks. The coughing can continue for months. Humidified air may help ease the coughing.Because pertussis is especially dangerous and sometimes fatal to infants and young children, protection against the disease is included in one of the recommended childhood vaccines.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Magnesium -- helps muscles to relax (250 to 500 mg daily) Recommended nutrients: NAC (N-acetylcysteine): 1,500 mg with meals (for bronchitis) Acacia Almond Althea American ivy American spikenard Asafetida Balm of Gilead Basswood Bilberry Birthroot Bitter milkwort Black cohosh Black elder Bloodroot Blue vervain Borage Buckhorn brake Cannabis Celandine Chickweed Cinnamon fern Coltsfoot Comfrey Corkwood Cotton Cubeb Elecampane English ivy European sanicle European seneka Evening primrose Female fern Flax Flowering spurge Flower-of-an-hour Garden raspberry Garden thyme Garden violet Ginger root tea Ginseng Heather Hedge mustard Horehound Horseradish Hound's-tongue Hyssop Iceland moss Irish moss Jimson weed Lad's love Lemon Lettuc Licorice root Lobelia Lovage Lungwort Maidenhair Mallow Marsh hibiscus Marshmallow Marsh tea Milfoil Mother of thyme Mullein Pleurisy root Quaking aspen Radish Rosemary Rough avens Saffron Senega snakeroot Skunk cabbage Slippery elm Smartweed Sundew Sweet gum Tacamahac Water avens Water smartweed White pine Wild black cherry Wild clover Wild marjoram Wild sarsaparilla Yerba santa Yew Foods to avoid: Excess sugar consumption Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/womenshealth Women's health includes topics of particular interest to women, such as sexuality, mental and emotional health, and stress-management. Because of their different hormonal makeup, women are at greater risk for some conditions, such as breast cancer. Women also may react differently than men to some medications.According to the Mayo Clinic, among the top health risks for women are: Heart problems Cancer Stroke Chronic lung disease Alzheimer's disease Accidents and injuries Type 2 diabetes Viral influenza Kidney disease Blood poisoning Eating a healthy, balanced diet and getting enough exercise are key factors in maintaining health for both men and women. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/wounds A wound is any type of injury that causes a break in the skin. It includes lacerations (cuts), abrasions (scrapes), and contusions (bruising wounds), as well as knife and gunshot wounds.Every wound is susceptible to infection, but the skin has a remarkable ability to heal itself if the wound is cleaned of bacteria and protected during the healing process. Wounds also heal faster if the body is supplied with excellent nutrition during healing. Any wound that penetrates beyond the outermost layer of skin may require medical attention, including sutures and possibly innoculation against tetanus, a potentially fatal bacterial disease. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/blindness Blindness, or impaired vision, ranges from extreme near-sightedness to total lack of perception of light. In most parts of the United States, a person who must stand 20 feet from an object in order to see it as well as a person with normal vision would see it at 200 feet (20/200 vision) is considered "legally blind." A limited range of vision also can qualify as blindness. Several disorders can lead to blindness, including cataracts (clouding of the lens of the eye); macular degeneration; diabetic retinopathy, a consequence of diabetes; and glaucoma, an increase of pressure within the eye. Almost 600,000 people in the U.S. meet the definition of legal blindness, as do 37 million people worldwide. Vision normally decreases with age. Many anti-aging nutrients that defend the body against free radical damage also will help protect vision against the effects of aging. These nutrients include: Vitamin A Vitamin C Flavonoids Vitamin E Lycopene Carotenoids Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/gastroesophagealreflux Gastroesophageal Reflux Disease (GERD) is a condition in which stomach acid backs up into the throat, which can irritate the lining of the esophagus, causing esophagitis. In severe cases, GERD can damage the lining. The condition can be caused by a malfunction of the sphincter at the base of the esophagus, a hiatal hernia, or another cause. The most common symptoms are heartburn, trouble swallowing, and regurgitation. GERD and the resulting esophagitis can cause chest pain that can be confused with heart attack; all chest pain that does not resolve quickly should be investigated by a medical professional. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/ingrowntoenails Ingrown toenails occur when the edge of a toenail grows in such a way that the edge begins to embed itself and cut into the soft tissue of the corner of the nail bed. Tight-fitting shoes and socks can contribute to this problem, as can improper trimming of the toenails or trimming the nails too short. Feet that are continuously damp because of work conditions are more susceptible to ingrown toenails.In some cases, if treated early, counter-pressure can be applied with the end of an adhesive bandage strip to gradually pull the nail corner back away from the toe. The offending nail corner, once freed, can be clipped away with cuticle scissors. Soaking the foot in warm water can help soften both the skin and nail to facilitate treatment. But once the nail is sore and swollen, medical intervention may be necessary. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/tmj TMJ refers to pain in area of the temporomandibular joint, the hinge joint that connects the lower jaw to the skull. Severe TMJ can interfere with talking, chewing, swallowing, and facial expressions. The pain can sometimes be felt in the ear.TMJ is often caused by overuse, such as gum-chewing or unconscious teeth-clenching, which sometimes happens during sleep. Repetitive action can irritate the joint; resting the joint sometimes brings relief. Dental and orthodontic problems can contribute to TMJ; a qualified dentist or orthodontist may be able to prescribe an appliance to wear at night that will ease the discomfort. An orthodontist may suggest using braces to align the biting surfaces so that the joint is not overtaxed. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/deathdying Death and dying refer to the end of the human life cycle. The end is a necessary part of the life cycle, and will be experienced by all living things. The process of death is often more difficult for the bystanders than for the one who is dying. It is important to give a dying person every possible comfort, to keep his mind free from fear. When medically possible, pain relief should be administered. Buddhists believe that a dying person's body should be touched only at the top of the head, to encourage the spirit to depart through the crown chakra. Other faiths and cultures find it helpful to hold a dying person's hand, which comforts both the dying and the survivors. The dying person may appreciate a warm or cool compress for his face and hands.The environment for death and dying should be as safe and peaceful as possible. Some musicians specialize in thanatropic music, often played on a harp, to create a peaceful setting. Aromatherapy may be used, especially in a hospital or hospice setting, to create a pleasant scent. Observers may help the dying person participate in whatever religious rituals are meaningful to him, such as prayers, communion, last rites, or chanting. It sometimes helps to give a dying person "permission" to release his spirit from his body, with reassurances that he will be safe in the process and that his consciousness will continue elsewhere, if that is his belief. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/workplacehealthissues Workplace health issues can include accidents and injuries caused by high-risk occupations that involve physical work, such as factory assembly. These health issues also include diseases caused by workplace exposure to toxins, such as lung disease contracted by coal miners.By far the most common workplace health issues have to do with repetitive stress or repetitive motion. Anyone whose job involves performing the same physical task many times a day is at risk of developing repetitive stress problems. Those who work long hours at computer terminals also are at risk for computer-related eye and skeletal problems. Repetitive stress or repetitive motion injuries can often be avoided by adjusting the work station to properly (ergonomically) fit the body.American workplaces come under the supervision of OSHA (the Occupational Safety and Health Administration) which conducts regular inspections and oversees compliance with the federal government's health and safety standards. OSHA has a wealth of information on job safety, especially for those in high-risk occupations. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/computerrelatedhealthissues Spending long hours at the computer can be hard on your eyes, wrists, and back.Computer vision problems: May result in dizziness, headaches, dry eyes, itchy eyes, or blurred vision.Treatment: Adjust height and contrast (brightness) of monitor; adjust distance between monitor and eyes; use an anti-glare screen; blink frequently; and look away from the monitor regularly to refocus your eyes at a different distance. Special computer eyeglasses, made to focus at about 18 inches from your eyes, may help.Computer hand and wrist problems: May cause tightness, soreness, burning pain, or numbness in elbows, wrists, hands, and fingers.Treatment: Adjust height of the chair and keyboard so hands are in a neutral (straight-forward) position with forearms parallel to the floor. Use a wrist wrest to support wrists. Keep your mouse at or near the same level as the keyboard. Don't hammer on keys or grip mouse tightly. Special position-neutral pointing devices (such as a vertical mouse or "joystick"-type mouse) may help.Computer back problems: May cause back and shoulder pain.Treatment: Adjust chair height so thighs are parallel to the floor; use a footrest so you can occasionally change position of legs. Sit upright or recline at no more than a 110-degree angle. Use a lumbar support as well as seat and back cushioning, as needed. Keep head and neck as straight as possible, and try to face straight forward, with chair, monitor, and keyboard in line.For all computer-related health issues: Take frequent breaks. Stretch, refocus eyes, and roll neck and shoulders frequently. Evaluate your posture, computer positioning, lighting, and other factors after each break; adjust as necessary. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/avianflu Avian flu is caused by a Type A influenza virus named H5N1 that can be transmitted from birds to humans. Most wild birds carry the virus in their intestines, but do not become ill from it. Human symptoms of H5N1 infection include fever, sore throat, coughs, and muscle aches. Susceptible individuals may experience complications such as pneumonia. The Center for Disease Control believes the most dangerous aspect of avian flu is its potential to mutate and recombine with other viruses to develop new and possibly more deadly strains. The 2009 swine flu virus includes an element of avian flu genetic material. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/back-surgery Back surgery is the use of surgical intervention to stabilize the vertebra in the spine or to relieve pressure on the nerves of the spine. Back pain is one of the most common of human complaints. Most people will suffer from a back problem at least once in their life. Most of these problems stem from spasms in the large muscles of the back, often caused by over-stretching the muscle during activity, or by poor posture over a long period of time, such as sitting at a work station and bending forward. Most back problems result in pain to the lumbar, or lower, portion of the back, right above the hips.About 95 percent of back pain problems resolve by themselves, without treatment, in a few days to a few weeks. However, chronic pain may be treated surgically. The most common surgeries include: Diskectomy, in which a portion of the cushioning disk between vertebra is removed Laminectomy, in which a portion of the lining of the spinal column is removed, to allow more space for nerves Fusion, in which two or more vertebra are surgically fused together to provide stability Electrothermal therapy, in which heat is used to thicken a disk wall Kyphoplasty or vertebroplasty, in which a cement-like filler material is injected to bolster weakened areas of the vertebra Back surgery carries risks and is not always successful in relieving pain. Therefore, it is usually seen as a last resort for patients who are losing function of their lower limbs and bladder or bowel as a result of nerve compression; who have been subjected to the trauma of an accident; or who are unable to function normally in life because of back pain that doesn't respond to other treatment. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/hernia A hernia is a bulge of tissue through a layer of muscle or membrane that usually contains the tissue. Hernias are usually caused by defects in the containing layer, but excess strain anywhere in the body can contribute to their formation.Abdominal hernias, in which a portion of the gut protrudes through the layer of abdominal muscle, are common. About 3/4 of these are inguinal hernias, where the bulging occurs in the groin. Pregnancy, ascites, and other conditions that increase pressure within the abdomen increase the risk of abdominal hernias.Herniated spinal discs occur when the tough, outer membrane of the disk weakens and allows the material inside to bulge against a nerve root, often causing intense pain. Heavy lifting puts extra pressure on the discs and can contribute to a herniation.An umbilical hernia happens around the area where the umbilicus passes through the abdominal wall. Obesity increases the risk, and umbilical hernias are more common in people of African American descent.A hiatal hernia is not a true hernia, but a displacement of the stomach up into the esophagus, usually caused by an abnormally short esophagus.Hernias should be investigated and treated, as they pose the risk of serious complications. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/lasereyesurgery Laser eye surgery is the more common name for photorefractive keratectomy (PRK) and the LASIK procedure. LASIK is not named after an individual or company, but is an acronym for "laser in situ keratomileusis." LASIK is an outpatient procedure generally performed with local anesthetic eye drops. The surgeon gently reshapes the cornea by removing microscopic amounts of tissue from the outer surface with a cool, computer-controlled ultraviolet beam of light. The beam is so precise it can cut notches into a strand of human hair without breaking it. Each laser pulse can remove 39 millionths of an inch of tissue in 12 billionths of a second. The procedure itself takes only a few minutes, and patients are typically back to daily routines in one to three days. Healing from laser eye surgery can be supported by proper nutrition supplying the nutrients most important for eye health. Recommended vitamins: Vitamin A -- essential for night vision and to help prevent age-related eyesight degeneration Vitamin B-1 -- important for eye health Vitamin B-2 -- relieves tired eyes Vitamin B-12 -- improves vision Vitamin C -- a powerful antioxidant that can help prevent free radicals from damaging the lens Vitamin E -- protects against eyesight loss in old age Recommended minerals: Chromium -- may lower the risk of cataracts Magnesium -- reduces pressure in the eyeball Selenium -- an antioxidant and improves the effects of Vitamin E Zinc -- helps to make the enzymes necessary for the functioning of cells in the light-sensitive retina Recommended nutrients: Omega-3 fatty acids (fish oils) -- produce prostaglandins essential for proper brain function, which affects vision Bioflavonoids -- work with Vitamin C to strengthen the tiny blood vessels in the eye Althea American angelica Borage Calendula Carrot Celandine Cornflower Dandelion Dropwort European sanicle Fennel French rose German chamomile Goldenseal Herb Robert Jasmine Marsh hibiscus Meadowsweet Oat Parsley Plantain Red eyebright Rose of China Rue Sarsaparilla Sassafras Savory Slippery elm Speedwell Squaw vine Sticklewort Sycamore maple White melilot White pond lily White willow Wintergreen Witch hazel Woodruff Yellow dock Yellow melilot Foods to choose: Carrots Oysters Fresh fruit Liver Oily fish Green, leafy vegetables (spinach and broccoli) Brazil nuts Turkey Pumpkin seeds Foods to avoid: Excessive amounts of protein. Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/heartsurgery Each day, thousands of people in the U.S. have heart surgery to do one of the following: Replace or repair the valves that control blood flow Bypass or widen narrowed or blocked arteries Repair potentially deadly bulges in the aorta called aneurysms Implant pacemakers or other devices to regulate heart rhythms Destroy small amounts of tissue to regulate electrical flow Make channels to allow blood from a heart chamber directly into heart muscle Use muscles taken from other places on the body to boost the heart's pumping power Replace a damaged heart with a transplanted heart from a donor Proper nutrition can help keep the heart in healthy condition.Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Magnesium: 250 to 500 mg daily Selenium: 100 to 200 mcg daily Recommended nutrients: Coenzyme Q-10: 60 mg, one to three times daily Cysteine: 100 to 250 mg one to two times daily Glutathione: 50 mg one to three times daily Cayenne Garlic: 500 mg daily Ginseng Hawthorn Foods to choose: Red wine High-fiber foods and soy products Fish Fruits and vegetables Foods to avoid: Red meat Foods high in saturated fat or trans fat Processed foods Refined and hydrogenated oils Salt and sugar Too much coffee and tea (more than 3 cups daily) Fri, 13 Feb 2009 01:51:02 -0700 http://altmeds.com/abscess An abscess is a collection of pus and blood caused by an infection; the accumulating pus creates a pocket in body tissue, which is then sometimes "walled off" by surrounding tissue to keep the infected material from spreading. Because this encapsulation also prevents the body's healing mechanisms from easily reaching the affected area, medical intervention is sometimes required. A health care professional may recommend a substance such as magnesium sulfate paste to draw infected material from the abscess up to the skin level, where it can leave the body. A physician also may lance or cut out the infected material. Because most abscesses are caused by bacterial infections, antibiotics may be necessary for complete healing. Home treatment of abscesses is not recommended; disturbing an abscess may cause the infection to spread. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/addictions Addictions are physical or psychological dependencies on any substance or activity. In a physical addiction, the body relies on the addictive substance (such as drugs) for normal functioning, and withdrawing the substance triggers unpleasant and sometimes dangerous side-effects. Caffeine, tobacco, and alcohol are commonly used substances that are considered physically addictive. Alcoholism is the term for alcohol addiction. Many prescription medications, especially pain-relieving drugs, also are addictive. Illegal drugs can cause the most serious and dangerous addictions.Professional medical assistance may be needed to help break an addiction. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/aggressivebehavior Aggressive behavior is any behavior intended to cause pain, fear, or harm. There are a number of psychological causes for aggression. Research has proven that seeing aggressive behavior increases the likelihood of behaving aggressively; for this reason, many psychologists believe children should not be exposed to family arguments or violent TV shows, movies, or video games.Physical causes for aggressive behavior are often linked to hormonal imbalance. High levels of the male hormone testosterone can cause aggression in adults, as can hormonal imbalances caused by illegal steroid use. Aggressive behavior in children may be associated with Attention Deficit Hyperactivity Disorder (ADHD) or other psychological problems, or may be the result of a physical cause, such as food allergies or sensitivity to medications.Anyone exhibiting unexplained aggressive behavior should be evaluated by a health care professional to rule out physical causes. Psychological counseling may help change aggressive behavior. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/allergicrhinitis Allergic rhinitis is inflammation of the nasal passages and sinus cavities (sinusitis) caused by allergies. About one person in five is thought to be affected by occasional allergic rhinitis. Pollen, especially ragweed pollen, dust, mold, animal fur, and other natural airborne substances can trigger allergic rhinitis. Symptoms include nasal discharge, sneezing, wheezing, itching, and sometimes swollen, itchy, or water eyes.The best way to prevent allergic rhinitis is to limit contact with any known allergens. Note when symptoms are worst to determine the triggers. Thorough vacuum cleaning or carpets and upholstery can remove many allergens, including pollen, dust, pet dander, and mold. Washing or replacing bedding can help, because many allergens live in pillows and mattresses.Many herbal treatments have proven effective in soothing allergic rhinitis, including: Flavonoids Eye bright Bee pollen Yellow Dock Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/amenorrhea Amenorrhea is the absence of monthly menstrual bleeding. Pregnancy and breastfeeding naturally halt menstruation, but other factors, such as hormone imbalance, also can cause this condition. Amenorrhea can be a side effect of some medications.Rebalancing the hormones can cause a woman to resume normal menstruation. Some herbal treatments recommended for this condition include: Black cohosh Celery Dill Weed Agnus Castus (Chasteberry) Marshmallow Turmeric Dong Quai Ginger root Pulsatilla Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/anginapectoris Angina is a tight, crushing chest pain that happens during exertion. It is sometimes called "angina pectoris" because it happens in the area of the pectoral (chest) muscles. Angina may be caused by atherosclerosis, a disease of the arteries in which fatty deposits cause the arteries to become narrower, increasing blood pressure and eventually obstructing blood flow. The heart muscles become starved of oxygen, which triggers angina. Prolonged oxygen starvation can kill off heart muscle cells, triggering a heart attack. Sensible eating is the key to maintaining a healthy heart and circulation. Recommended vitamins: Vitamin A -- a powerful antioxidant that prevents cholesterol from forming fatty deposits in the arteries Vitamin B-3 -- lowers raised blood pressure Vitamin B-6 -- helps to reduce high levels of homocysteine, an amino acid that can damage arteries Vitamin B-12 -- helps to form red blood cells Pantothenic acid -- needed to produce anti-stress hormones Folic acid -- reduces high levels of homocysteine Choline and inositol -- help to break down fats Vitamin C -- has antioxidant qualities Vitamin E -- prevents blood clots and is a powerful antioxidant (400 to 500 IU daily) Recommended minerals: Chromium -- reduces cholesterol Magnesium -- dilates the arteries (250 to 500 mg daily) Selenium -- an antioxidant Recommended supplements: Omega-3 fish oils -- thin the blood and supply essential fatty acids Garlic -- reduces high blood pressure Arginine -- 500 mg three times daily Carnitine -- 50 to 500 mg daily Taurine -- 500 mg, three times daily Cayenne Coenzyme Q10 -- 60 mg one to three times daily Dandelion Ginseng Hawthorn berry Soy isoflavonoids: 40 to 60 mg daily Foods to choose: Oily fish such as sardines and mackerel Fresh fruit and vegetables Oats Extra virgin olive oil Flax seeds Foods to avoid: Full-fat dairy foods, fried foods, saturated fats, and red meats, because they contain large amounts of unhealthy, saturated fats Spicy foods Foods containing salt, which may raise blood pressure Alcohol All stimulants, including caffeine Sugar Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/anorexianervosa Anorexia nervosa is a behavioral disorder characterized by an aversion to gaining weight that results in failure to eat enough nutrients to stay active and healthy. Patients with anorexia nervosa often perceive themselves as being much larger and heavier than they actually are. The disease is sometimes compounded by excessive exercise, induced vomiting (called bulimia), or use of laxatives to prevent absorption of nutrients. Anorexia nervosa can lead to a number of nutritional deficiencies and can even result in death. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/appendicitis Appendicitis is an inflammation of the appendix, a finger-like pouch in the intestine whose purpose is to trap undigestible items. When one of these items (such as swallowed fingernails) irritates the lining of the appendix, if bacteria are present, appendicitis can result. The chief symptom is intense pain in the lower right portion of the abdomen, sometimes accompanied by fever, nausea, or vomiting. Appendicitis can be a life-threatening medical emergency; anyone demonstrating these symptoms should consult a qualified health care professional immediately. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/addadhd Attention Deficit Hyperactivity Disorder (ADHD) is ADD with hyperactivity. ADD is a condition characterized by a short or poor attention span and inappropriate, impulsive behavior. These disorders usually affect school-aged children, yet many continue into adulthood. Symptoms include fidgeting, excessive talking, disregard of consequences, and an inability to concentrate. Psychostimulant drugs are often used to control ADD or ADHD, yet natural remedies may help as well. Recommended minerals: Calcium: 500 to 1,000 mg daily (older women: 1,500 to 2,000 mg) Magnesium: 250 to 500 mg daily MSM: 1,000 mg, one to three times daily Recommended herbs: Bacopa extract: 100 mg daily Club moss (Huperzine A) Ginkgo biloba extract: 60 mg, one to three times daily Grape seed / green tea complex: 100 mg of each twice daily Phosphatidylserine (PS): 300 to 600 mg daily St. John's Wort / Phenol complex: 300 mg one or twice daily Foods to avoid: Dairy products Junk foods Refined carbohydrates Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/autism Autism is a mental and developmental disorder in which patients fail to communicate and interact socially with others in a normal manner, and often exhibit repetitive, compulsive, or ritualistic behavior. This disorder usually appears during infancy or early childhood; diagnosis is sometimes difficult and may be delayed, because individual symptoms vary greatly. The most recent research suggests autism may have a genetic link, and autistic children may have abnormal development in some areas of the brain. Research at The Children's Hospital in Philadelphia showed that nearly one-third of autistic patients receive some form of alternative medicine or complementary medical care. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/auto-immune-disorders Auto-immune disorders are diseases in which the body's immune system malfunctions and attacks the body's own tissue. These disorders are often characterized by swelling and inflammation, and interfere with normal bodily functions. Auto-immune disorders may affect one organ, such as the thyroid gland (thyroiditis) or brain (in multiple sclerosis), or may be seen throughout the body, attacking joints (rheumatoid arthritis) or both skin and internal organs (lupus). The traditional medical approach is to suppress the immune system, to stop the body's assault on itself. Alternative medicine focuses on bolstering the immune system so that it functions optimally and correctly. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/backpain Backache or back pain is a common complaint, especially among adults. Several factors can cause pain in the back. Lumbar strain, a severe acute or chronic pain in the lower back, may stem from weakened back muscles, excess body weight in the abdomen, or improper lifting of a heavy object. Osteoarthritis can cause back pain when bone spurs press against the roots of nerves in the spine. The spinal disks, which are tough, fibrous cushions between vertebrae, can become damaged, resulting in back pain. The immediate source of back pain is often spasms in the back muscles; massage therapy may be effective in relieving these spasms. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/baldness Baldness is the condition of having no hair growing on the head. The most common type is male pattern baldness (androgenic alopecia), in which hair is lost in a typical, progressive pattern (the hairline recedes and a bald spot appears at the upper back of the head). Researchers believe this type of baldness is triggered by male hormones. Baldness can also be caused by skin fungal infections, thyroid imbalances, and auto-immune disorders, or as a result of chemotherapy with certain cancer drugs. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/bipolardisorder Bipolar disorder is a mental illness characterized by mood swings, from intense mania to deep depression. It was formerly referred to as "manic depression." These moods are much more extreme than the normal highs and lows experienced by people without this disorder, and they can interfere with the ability to function. According to the National Institute for Mental Health, at least half of all cases begin before age 25. Some cases are linked to post-traumatic stress disorder and attention deficit disorder. Medication, including lithium and anti-seizure drugs, may help stabilize moods. Psychotherapy can help individuals with bipolar disorder learn to manage their behavior. There is no known cure for bipolar disorder. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/birthcontrol Birth control includes any measures used to prevent pregnancy. Most medications to prevent pregnancy work by creating imbalances in the woman's hormones to prevent one phase of the reproductive cycle. Barrier methods of birth control include condoms, which also are effective in preventing sexually transmitted disease.Birth control also can be achieved through natural methods, such as the rhythm method (predicting fertile times based on past menstrual cycles); fertility awareness (evaluating physical signs, such as the consistency of cervical mucus, to determine fertility); and lactation (maintaining a supply of breast milk to suppress ovulation). Sexual abstinence and sexual activity that does not involve actual intercourse also may be considered forms of birth control. Herbal remedies suggested to encourage the onset of menstruation are sometimes used as a form of birth control. But herbal treatments have such a high failure rate that they should not be relied upon to prevent pregnancy. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/bladderinfections A bladder infection is an inflammation of the bladder caused by bacteria. The condition is also sometimes referred to as cystitis, although cystitis can have causes other than infection. Microbes may enter the bladder via the urethra, especially when stress, contraceptives, and poor diet have lowered the body's resistance to infection. To prevent and treat bladder infections, drink plenty of water to flush out the system. Unsweetened cranberry juice may help prevent bacteria from sticking in the urinary tract. Certain lifestyle changes also can help prevent cystitis: avoid foaming bath products, vaginal deodorants, and scented soaps. Do not wear tight, synthetic underwear. Recommended vitamins: Multivitamin / mineral / antioxidant formula Vitamin A -- counteracts infection Vitamin B-3 -- helps reduce pain Vitamin B-6 -- needed to form antibodies to fight infection Pantothenic acid -- reduces inflammation Vitamin C -- a natural diuretic that reduces the symptoms and length of infection Vitamin E -- helps to clean out the system Recommended minerals: Copper -- needed for a healthy immune system Selenium -- helps to control inflammation Zinc -- needed to produce antibodies to fight infection Recommended nutrients: Omega-3 fish oils -- have pain-relieving properties Omega-6 oils -- have anti-inflammatory agents Acidophilus -- restores friendly intestinal bacteria destroyed if taking antibiotics to treat infection Alfalfa Barberry Bioflavonoids -- improve the action of Vitamin C Cinnamon Cranberry extract Garlic: 500 mg daily Uva ursi Foods to choose: Mackerel, sardines, and salmon Cranberry juice Fresh fruit (not citrus) Green, leafy vegetables Shellfish Live yogurt Garlic Foods to avoid: Tea, coffee, alcohol, tomatoes, strawberries, and spinach Animal fats and fried foods, which block the formation of anti-inflammatory prostaglandins Chocolate Beans Refined carbohydrates and sugar Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/bodyodor Every human body has an individual and distinct odor, although in most cases it can only be detected by dogs or animals with a more refined sense of smell. Body odor is determined by genetics, diet, gender, health, and medication. Offensive body odor is usually the result of perspiration being trapped in an area of the body where it cannot evaporate readily, which allows bacteria to grow. Underarms, groins, and feet are likely to produce an unpleasant body odor if sweat is trapped there. Some foods, such as garlic, can change body odor. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/boils Boils are puss-filled skin lesions that occur when staphylococci bacteria multiply in the area of a hair follicle. The infection can be serious enough to cause swollen lymph nodes and fever; in such cases, antibiotics may be required. Boils can be very painful.Boils often respond to the application of warm water or warm compresses, which tend to bring the pus to the surface and bring blood to the area. Many herbal remedies can help ease the pain and swelling of a boil.Boils heal best if they do not rupture and are gradually reabsorbed by the body. In some cases, a boil will eventually open and drain; it can then be cleaned with antiseptic soap and covered with sterile bandaging. Lancing, or intentionally opening, a boil to drain the pus may bring immediate relief, but also may spread the infection or create an abscess. Only a qualified health care professional should attempt to lance a boil. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/boweltoxemia Bowel toxemia is a condition in which bacteria, fungi, and other substances breed within the lower intestine. This condition is the result of putrefying fecal matter that is not expelled thoroughly and regularly. Colon therapy, which involves cleansing the bowel with filtered water and sometimes herbs, can reverse bowel toxemia by removing the bacteria and fecal matter trapped within pockets in the lining of the intestines.Some experts believe that bowel toxemia may lead to or worsen liver problems, gallstones, rheumatoid arthritis, and even hypertension. In addition to colon therapy, treatments for bowel toxemia may include acupuncture and homeopathy. A diet high in fiber with plenty of fresh, raw fruits and vegetables, will often prevent bowel toxemia. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/brokenbones Broken bones are fractures of any of the human body's 206 bones, which range from the tiny bones of the inner ear to the large and dense femur. All suspected fractures should be evaluated by a qualified health care professional; x-rays are often needed to determine the extent of the injury. Untreated fractures may cause irreversible damage to nearby soft tissue. Treatment generally involves realigning the bone fragments and stabilizing the area so that the bone cannot move while it heals. For some fractures, surgery to implant plates or pins may be required to realign and stabilize the fragments.Excellent nutrition can speed the healing time of broken bones. Nutrients to take include: Calcium Boron Vitamin C Vitamin K Lysine Silica Zinc Things to avoid while healing a broken bone include: Smoking Aspirin or other anti-inflammatory medications Refined sugar Salt Alcoholic beverages Caffeine Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/brokenorknockedoutteeth Teeth that are broken or knocked out by trauma must be evaluated as soon as possible by a dental health care professional. X-rays may be needed to determine the extent of the damage; teeth that break off beneath the gum line may require oral surgery and can be extremely painful. When part of a tooth breaks off spontaneously, or while eating, that tooth often has areas of decay. A dental health care professional can best determine how extensive the damage is and what might need to be done to repair and restore the tooth. A permanent tooth that has been knocked out through trauma, such as a fall or a car accident, should be retrieved and taken along to the dental exam. A dentist may be able to re-implant the tooth, possibly anchoring it to neighboring teeth until it the gum is able to hold it firmly in place. Keep the tooth moist during transport by tucking it between the cheek and gum, or carrying it in a small container of milk (not water). You can also use milk (not tap water) to carefully rinse the tooth if it is dirty. Don't handle the tooth by its fragile roots. Don't swallow the tooth. Children naturally lose their first set of teeth when those smooth-edged teeth are pushed out by the permanent teeth. Both sets of teeth are present when the child is born. But the first set, often called "baby" teeth, have the important role of maintaining a place for the permanent teeth; therefore, a prematurely lost baby tooth also should be evaluated by a dentist.To maintain strong, healthy teeth: Brush and floss teeth daily Get regular dental exams annually, or as often as your dentist advises Get enough calcium, Vitamin D, and magnesium. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/bulimia Bulimia is characterized by induced vomiting used as a method to control body weight. Bulimia is considered part of the behavioral disorder called anorexia nervosa, an aversion to gaining weight that results in failure to eat and absorb enough nutrients to stay active and healthy. Patients with anorexia nervosa often perceive themselves as being much heavier than they actually are. In addition to vomiting, anorectic individuals sometimes use laxatives or excessive exercise to prevent weight gain. Bulimic individuals often overeat significant amounts of food before vomiting, the so-called "binge/purge" cycle, as a way to cope with negative emotions. Bulimia carries its own risks, including damage to the esophagus and erosion of the dental enamel by stomach acid. Any condition that interferes with the body's need for nutrients can lead to serious illness and death. Bulimia is a serious psychological disorder that requires professional treatment. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/burns Burns result when exposure to a high temperature damages one or more layers of the skin. Sunburns or contact with a hot surface can cause a first-degree burn, resulting in redness and pain in the outermost layer of skin. First aid includes cooling the area as quickly as possible by submerging it in cool water or applying cold compresses. Do not apply butter or any greasy substance. In most first-degree burns, redness and pain will continue to increase for several hours; cooling the area can stop that progression. Aloe vera gel can help skin recover, as can a number of herbal remedies. Lightly cover a first-degree burn with a sterile dressing to prevent infection while it heals.Second- and third-degree burns result in blistering and the destruction of more than the surface layer of skin. Scalding liquids, hot grease, and severe sunburns can cause second-degree burns. Most third-degree burns occur in house fires or industrial accidents. Both second- and third-degree burns may become medical emergencies with serious and potentially deadly consequences. Do not attempt to treat serious burns at home. Do not break open burn blisters or use butter or any herbal remedies on second-degree burns. Consult a physician immediately. A third-degree burn is a serious medical emergency; the burn victim may require resuscitation and life support. Call for emergency help immediately. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/bursitis The bursa are tiny, fluid-filled sacs that help cushion pressure points in the skeletal system where bones, tendons, and muscles meet. The human body has more than 150 bursa. When a bursa becomes inflamed, it can cause a stiff feeling or dull ache, especially near a joint, that gets worse when the joint is moved. Knees, elbows, wrists, ankles, hips, and shoulders are common sites for bursitis.Rest is often an effective treatment for bursitis. Warm or cold compresses may help. If the pain doesn't improve rapidly with rest, or if the pain is accompanied by fever or swelling, get medical advice. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/caffeineaddiction Caffeine, which is found in coffee, colas, and chocolate, has been called the most widely used psychoactive drug in the world. Caffeine stimulates the nervous system, and the body becomes less sensitive to its effects over time. Caffeine addiction is a very individual matter: some people can't get going in the morning without a cup of coffee, and others have trouble getting through the afternoon without several cans of cola. So-called "energy" drinks, which often contain high levels of caffeine, can create caffeine addiction. Caffeine can cause insomnia, rapid heartbeat, and hyperventilation. Withdrawing caffeine can cause headaches, anxiety, irritability, and fatigue, but the negative effects subside quickly. Abstaining from caffeine for several days is often enough to return the body to its non-dependent state. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/cardiovascularsystem The cardiovascular system includes the heart and the extensive network of blood vessels that supply oxygenated blood to the human body. Oxygen-depleted blood enters the heart through the right atrium, on the upper right side of the heart, and passes it down to the right ventricle, the lower right side of the heart. From there, the blood is pumped through the lungs, where is picks up oxygen. The left atrium receives the freshly oxygenated blood and passes it down to left ventricle, where it is pumped through a system of arteries to the rest of the body. Once the oxygen has been transferred to other body parts, the darker, depleted blood is pumped back to the heart through a series of veins, to begin the process again. Regular exercise and excellent nutrition will help maintain the health of the cardiovascular system.Recommended supplements: Coenzyme Q-10 Omega-3 fatty acids Grape seed extract Hawthorn Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/celiacdisease Celiac disease is a condition in which the body reacts negatively to the protein gluten, which is found in wheat and wheat flour products. In celiac disease, exposure to gluten triggers an immune response that causes deterioration of the villi in the small intestine, interfering with the absorption of important nutrients. Over time, celiac disease can cause vitamin deficiencies that damage the brain, nervous system, bones, liver, and other organs.Symptoms can include diarrhea and abdominal pain, but celiac disease can also present as symptoms in the organs and systems listed above. Celiac disease can be controlled by avoiding all gluten in the diet, which includes switching to rice or soy flour products. High-fat foods and dairy products may aggravate celiac disease. Rebuilding the body after celiac disease is under control requires good nutrition; supplements may help.Recommended vitamins: Vitamin D Vitamin K Folic acid Recommended minerals: Iron Calcium Magnesium Recommended nutrients: Essential fatty acids Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/cerebrovasculardisease Cerebrovascular disease refers to any disorder of the main blood vessels in the brain. The most common cerebrovascular incident is the stroke, caused either by bleeding or a blot clot blocking blood circulation in the brain. Brain aneurysms, which are rare but sometimes fatal, also fall into this category, as does atherosclerosis of the carotid arteries. Cerebrovascular disease is more common in those with diabetes. High blood pressure, high cholesterol, and lack of exercise may be contributing factors. Nutritional supplements that improve blood circulation are helpful for those with cerebrovascular disease.Recommended nutrients: Ginkgo biloba Phospholipids Ginseng Huperzine A Choline Recommended vitamins: Vitamin B-6 Vitamin B-12 Vitamin E Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/cervicaldysplasia Cervical dysplasia refers to the discovery of abnormal cells in the cervix, which is the lowest portion of the uterus. These "pre-cancerous" cells must be monitored with more frequent Pap tests in the hopes of catching any developing cancer in the early stages. Some physicians will choose to surgically remove any lesions, or even perform a complete hysterectomy to prevent cancer in patients with persistent cervical dysplasia. Cervical cancer is one of the more common cancers of the female reproductive system, typically diagnosed in women between the ages of thirty-five and fifty-five. Taking nutritional supplements and leading a healthy lifestyle -- especially reducing the number of sexual partners and stopping the habit of smoking -- may reduce cervical cancer risks.Recommended vitamins: Vitamin B-12: 100 to 1,000 mcg daily Recommended supplements: Folic Acid: 400 to 800 mg daily Lycopene: 6 to 10 mg daily Foods to choose: Tomatoes Citrus fruits Whole grains Yeast Liver Dark green vegetables Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/chemicalpoisoning Chemical poisoning refers to any poisoning of the human body by toxic materials. Environmental poisoning from industrial byproducts can cause this condition, but exposure to pesticides, herbicides, and even cleaning products can have a similar effect on sensitive individuals. High levels of toxins can damage internal organs, especially the liver. Symptoms range from persistent headaches to diarrhea, nausea, and fatigue. Chemical poisoning can be prevented by wearing protective gear, including gloves, eye wear, and even a respirator when working with dangerous chemicals, such as treating the house with pesticides. Drinking pure water can help cleanse the body internally. Some nutrients can help the body's detoxification.Recommended vitamins: Vitamin C Flavonoids Recommended minerals: Multivitamin and multi-mineral tablets Recommended nutrients: Garlic Amino acids L-Cysteine L-Methionine Coenzyme Q-10 Grape seed extract Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/chestpain According to the Mayo Clinic, the most common causes of chest pain are: Cardiac problems, such as heart attacks, angina (pain from reduced blood flow to the heart), and pericarditis (inflammation of the heart) Musculoskeletal problems, such as injuries to the ribs or costochondritis (inflammation of cartilage of the ribs) Lung conditions, such as pleurisy (inflammation of the lining of the chest cavity), pneumonia, and pulmonary embolism (a blood clot in the lungs) Digestive problems, such as heartburn, swallowing disorders, and gallstones Shingles, a viral infection of the nerves that leads to skin blistering Psychological problems, such as panic attacks. A crushing pain in the chest, accompanied by a sensation of intense pressure, shortness of breath, dizziness, nausea or vomiting, sweating, or chest pain that radiates from the chest to other parts of the body can indicate a heart attack. Any chest pain that does not resolve quickly should be considered a medical emergency; in the case of a heart attack, "time is muscle," and delays in medical evaluation can lead to serious and permanent heart damage.American Heart Association advice: If you think you might be having a heart attack, call 911 and chew two aspirin while waiting for the ambulance. Aspirin has proven effective in heading off blood clots which cause or complicate heart attacks; chewing helps it enter the bloodstream more quickly.More AMA advice: DON'T attempt "cough CPR," coughing to compress the heart and prevent cardiac arrest. Performed incorrectly, coughing can make a heart attack more serious. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/chickenpox Chicken pox is a highly contagious viral infection that causes itchy, painful skin lesions. The infecting agent is Varicella zoster. Most lesions appear on the head and hands first, creating small blisters that become open sores. During the first day, lesions may erupt anywhere on the body. Chicken pox usually resolves in 10 days to three weeks and leaves the victim with lifelong immunity. A preventive vaccine is also available. Pregnant women and those with compromised immune systems may be more seriously affected. The virus may remain in the body, to emerge later as the skin disease shingles. Adding baking soda or oatmeal (in a gauze sack) to the bath may soothe skin irritations and reduce the fever that often accompanies the initial outbreak. Never give aspirin to children with chicken pox, because of the risk of Reyes Syndrome. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/childrenshealth Children's health concerns are different from those of adults, because their bodies are still growing and react differently to injury, medication, and trauma. Preventing common accidents by "baby-proofing" the child's environment, controlling access to swimming pools, and properly using child safety seats in cars is an important component of children's health. Providing proper nutrition, adequate sleep, regular outdoor exercise, and a wholesome, drug- and smoke-free environment are key elements to keeping a child healthy. Children's health specialists, called pediatricians, have the best information on keeping a child healthy. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/chlamydialgenitalinfection Chlamydial genital infection is the most commonly reported sexually transmitted disease in the U.S., with more than one million new cases reported each year. Untreated, the disease can cause sterility in women and can endanger newborn babies. Chlamydial genital infection can cause back pain, abdominal pain, fever, nausea, and pain during sex for women, but there are often no symptoms. Men may have a penile discharge, or no symptoms; the disease is highly contagious even when no symptoms are present.Chlamydial genital infection can be cured with a single dose of antibiotics, but many patients, especially women, are repeatedly reinfected by their male partners. After treatment, women are advised to be retested in three months, especially if they are not sure their male partners received treatment. Those diagnosed with chlamydial genital infection must notify all sexual partners so they can be tested and treated. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/choking Choking is the obstruction of the airway, usually caused by food or a small object. Partial choking can trigger coughing spasms; a complete obstruction means no air can enter, and constitutes a life-threatening medical emergency. People who are choking cannot speak but may point to or clutch their throats. Encourage them to cough; do not offer liquids. Do not attempt to drive a choking person to medical help; call 911.The American Red Cross recommends the following rescue procedure for choking victims: Call 911 for help. Stand behind victim and deliver five sharp blows to the back with the heel of your hand. Lean the victim forward, reach around him, and grasp your fist with your other hand. Place hands at the top of the stomach, just below the rib cage. Make a quick, hard movement upward and inward. Repeat. Alternate five back blows with five abdominal thrusts until the object is expelled or help arrives. If the victim loses consciousness, lay him on his back, kneel at his side, and continue with abdominal thrusts. A child victim can be held with his head angled down, to let gravity assist, while you administer back blows and abdominal thrusts. Babies under one year of age should not be given abdominal thrusts; support the head and administer back blows to dislodge the object. If the victim stops breathing, administer CPR until help arrives. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/cholecystitis Cholecystitis is an inflammation of the gallbladder, usually caused by gallstones. Bile, a digestive juice, is formed in the liver and stored in the gallbladder. Stones made of cholesterol and bilirubin (the pigment in bile) sometimes form and become lodged within the gallbladder or in the duct between the liver and gallbladder. The most common symptom is pain in the upper abdomen or under the right shoulder blade, sometimes triggered by eating a high-fat meal. Diagnosis is usually made with an ultrasound exam of the abdomen.Inflammation of cholecystitis may cause an infection, accompanied by fever and additional pain. An attack of cholecystitis can be a medical emergency and should be evaluated by a medical professional. Small gallstones may cause no symptoms and the gallbladder may be able to flush them out, if the body is given enough water and a low-fat, high-fiber diet. Home remedies to cleanse the bowel and liver may assist the body in flushing out small stones. Gallstones that cause pain are likely lodged in the entrance to the gallbladder or in the duct, and may require medical assistance.Recommended vitamins: Vitamin A -- combats cholesterol, which forms fatty deposits Vitamin C -- helps to reduce stone formation Vitamin E -- a powerful antioxidant Choline and inositol -- help to break down fats Recommended Minerals: Chromium -- reduces cholesterol Selenium -- an antioxidant that cleanses the system Recommended nutrients: Omega-3 fatty acids -- lower levels of blood fats Garlic -- reduces cholesterol levels Lipotropic combination Lecithin granules: one tablespoon, one to three times daily Taurine: 500 to 1,000 mg daily Alder buckthorn Artichoke Barberry Cascara sagrada Chicory Dandelion Dogbane Dropwort European vervain Flaxseed oil Fringe tree Hyssop Mandrake Meadowsweet Milk thistle (silymarin) capsules: 140 mg, one to three times daily Milkweed Parsley Peppermint oil Psyllium Restharrow Sticklewort Turmeric Willow Woodruff Foods to choose: Sardines, salmon, and mackerel Fresh fruit and vegetables Oats and oat bran Vegetarian diet Extra virgin olive oil Flaxseeds Pulses Foods to avoid: Full-fat dairy foods, fried foods, and red meat, which contain large amounts of unhealthy, saturated fats. Low-fiber foods Refined carbohydrates Saturated fats Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/cholelithiasis Cholelithiasis refers to the presence of gallstones, which are formed in the gallbladder. Gallstones can block the duct between the gallbladder, pancreatitis, and the liver. This can prevent the liver from functioning properly, causing jaundice (a yellowish appearance to the skin); or can block the action of the pancreas, resulting in pancreatitis.See: Cholecystitis, Gallstones Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/cholesterol Cholesterol is a soft, waxy substance found in the bloodstream and in all cells. It is used for producing cell membranes and some hormones, and serves other needed bodily functions. The liver and other cells in your body make about 75 percent of blood cholesterol; the balance comes from food. But too much cholesterol in the blood can be a major risk for coronary heart disease, heart attack, and stroke. LDL cholesterol, the “bad” cholesterol, can clog arteries. Some people are genetically predisposed to produce too much of this kind of cholesterol. High blood pressure or diabetes increase the risks of high LDL levels. HDL cholesterol, the “good” cholesterol, tends to carry cholesterol away from the arteries and back to the liver so it can be excreted from the body. Some experts believe that HDL removes excess cholesterol from arterial plaque, slowing its buildup. Regular exercise, along with consuming less cholesterol in foods, can help maintain healthy cholesterol levels. Red meat, shrimp, and egg yolks have high levels of cholesterol. Certain plant sterols and stanols may help lower cholesterol; they are found in fruits and vegetables, as well as in some commercial margarines. Other natural substances may have a positive effect on cholesterol levels.Recommended nutrients: Red yeast rice (also known as Hong Qu) Policosanol -- a sugar alcohol Coenzyme Q-10 Garlic Pantothenic acid Omega-3 fatty acids Fish oils Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/chronicfatiguesyndrome Chronic Fatigue Syndrome (CFS or CFIDS) and Fibromyalgia have a number of symptoms in common, including chronic fatigue, headaches, post-exertional malaise, muscle pain or aching, irritable bowel symptoms, and unrefreshing rest. Both of these chronic illnesses are difficult to accurately diagnose; however, the immune system seems to be affected in most patients. Various treatments are offered, and often change in diet and daily routine can help. Many alternative medicine therapies have been helpful for those suffering from these symptoms, especially in the area of Botanical Medicine, Nutritional Therapy, Functional Medicine, Biofeedback, and Guided Imagery. Massage therapy, physical therapy, energy therapy, homeopathy, acupuncture, and other modalities from Traditional Chinese Medicine can have beneficial effects as well. Chronic Fatigue is also known as Immune Dysfunction Syndrome, myalgic encephalomyelitis, and many other names. It is a complex and debilitating chronic illness that affects the brain and multiple body systems. This disorder is characterized by incapacitating fatigue (experienced as profound exhaustion and extremely poor stamina) and problems with concentration and short-term memory, as well as flu-like symptoms such as pain in the joints and muscles, unrefreshing sleep, tender lymph nodes, sore throat, and headache. Post-exertional malaise, a hallmark of this condition, it is a period of profound fatigue that follows mental or physical activity and requires twenty-four hours (or longer) to subside. The cause of Chronic Fatigue is unknown; however, it appears to have a sudden onset and can last for years. Many believe it is an autoimmune disorder, while others are convinced it is caused by environmental factors. Many viruses have been implicated, especially the Epstein-Barr Virus, Human Herpes virus (HHV) -6 and -7, and the enteroviruses (which include the polio and Coxsackie virus). Retroviruses are known to cause uncommon neurological disorders that have a relapsing and remitting pattern similar to Chronic Fatigue Syndrome. Ninety-five percent of Chronic Fatigue patients in one study had subnormal electrocardiograms, indicating heart damage. Mycoplasma, primitive forms of bacteria, have been identified in the blood of some Chronic Fatigue patients and veterans with Gulf War-related illnesses, which present with many of the symptoms. Secondary infection often occurs, due to the weakened immune system. A variety of many elements may trigger this condition.Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin C: 2,000 mg, three times daily Carotenoids Phytonutrient vitamins Recommended minerals: Magnesium: 400 mg, once a day Zinc: 15 mg of elemental zinc, once or twice daily Pantothenic acid: 500 mg, twice a day Recommended nutrients: Astragalus: 200 mg, twice a day Grape seed extract or pycnogenols: 100 to 300 mg daily Coenzyme Q10: 60 mg, one to three times daily DHEA: 25 mg daily for women over forty, and 50 mg daily for men over forty Echinacea L-Carnitine: 50 to 500 mg daily Licorice Kelp: 150 mcg daily Pau d'arco: 250 mg, twice a day Siberian ginseng Suma Foods to choose: Grains Poultry Fish Eggs Beans Nuts Soy products Fresh fruits and vegetables Foods to avoid: Coffee Refined carbohydrates Sugar Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/coldhandsandfeet People who have cold hands and feet even in a warm environment are sometimes suffering from poor circulation, poor nutrition, or nicotine abuse. Cold feet also may be a sign of a hormonal problem. Cold hands are a symptom of Raynaud's disease. Deposits on the interior walls of the arteries may reduce the diameter of blood vessels, and the decreased blood flow means the extremities receive less oxygen. Exercise, massage, and dietary adjustments can ease the problems associated with this condition. Recommended therapies: Lavender baths Foods to choose: Fruit and vegetable juices, especially apricot, peach, cherry, plum, grape, beet, artichoke, watercress, tomato, and onion. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/coldsandflu Colds and flu (influenza) are among the most common of human ailments. Both are caused by viruses, and both are highly contagious, easily transmitted from an ill person to a healthy one. Colds involve the upper respiratory system, often causing stuffy or runny nose, headache, sinus pressure, and sometimes a cough. Flu may have all these symptoms but usually also involves fever and muscle aches. The flu is more debilitating; some strains, such as the avian flu and swine flu, can pose serious health risks to weakened individuals.Prevention is a priority, especially during winter months. Wash hands frequently; do not touch your face or rub your eyes; stay away from people exhibiting cold or flu symptoms. If you have symptoms, stay home to avoid spreading the diseases to others. Most colds and flus run their course in three to 10 days; seek medical consultation for any illness lasting longer than 10 days, or if symptoms gradually worsen. Vitamin C has been proven to shorten the length of colds. Nutrients that boost the immune system may be helpful. See also: Coughs, bronchitisRecommended nutrients: Garlic Ginger Goldenseal Echinacea Vitamin C Astralagus Licorice Sage Lemon Lemon balm Blackberry Borage Catnip Fenugreek Yarrow Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/colic Colic refers to infant distress characterized by inconsolable crying, especially at the same time each day and accompanied by changes in posture, including drawing up the legs and clenching the fists. The colicky baby appears to be in distress, but no known cause can be determined. Breastfed babies are less likely to develop colic. Remedies include warm baths, pacifiers, rocking the baby, singing, playing music, and placing the baby in a very quiet environment for a brief time. Bottle-feeding mothers might try to switch to another brand of formula. Breastfeeding mothers might examine their own diets for foods such as caffeine that might irritate the baby's digestive system. Keeping the baby on a regular schedule, with adequate rest time away from all stimulation, may help.Colic is stressful on parents and caregivers. Parents of colicky babies should share responsibility of trying to soothe the baby with each other or another caring adult. Infants generally outgrow this condition within the first three months of life. Advise a doctor about the problem so the baby's weight and general health can be monitored. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/colitis Colitis is an inflammation of the colon (large intestine). It can be caused by an infection, such as food poisoning; by lack of blood to the colon (ischemic colitis); by a parasite infection; or by one of the inflammatory bowel diseases, such as Crohn's disease.Colitis is often accompanied by intense abdominal pain and cramping, as well as diarrhea. If the patient also has bloody bowel movements, fever, or chills, seek medical help immediately.A clear liquid diet (clear juices and broths) gives the colon a chance to rest and can be helpful. Be sure to get enough fluids to replace those lost in diarrhea. Poor food absorption can lead to many deficiencies; supplements may help keep levels adequate until a normal diet is resumed. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/conjunctivitis Conjunctivitis is an inflammation of the outer surface of the eye and inner surface of the eyelid. It is sometimes called "pink eye." Conjunctivitis can be caused by allergies or by infection. In allergies, the eye area is often puffy and swollen, and intensely itchy. Conjunctivitis caused by infection often includes a discharge from the eye that can become dry and crusty. Most conjunctivitis resolves by itself within 3-4 days. Any eye irritation lasting longer than that, or if there are other symptoms such as fever, should trigger a consultation with a medical professional.Warm or cold dry compresses may help ease pain and itching. Use a cotton ball dipped in sterile water to wash the eye. Non-sterile solutions such as tea are not recommended for treatment of the infectious conjunctivitis.Recommended nutrients: Flavonoids Eyebright Calendula Aloe Vera Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/coughs Coughing is an attempt by the body to rid the lungs of congestion. Coughs can have many causes, including allergies, respiratory infection, bronchitis, pneumonia, lung cancer, or tuberculosis. The degree of the cough determines the level of illness. If one is suffering from a mild cough, it may just be from a common cold. These coughs can often be relieved with natural remedies.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Magnesium -- helps muscles to relax (250 to 500 mg daily) Recommended nutrients: NAC (N-acetylcysteine): 1,500 mg with meals (for bronchitis) Acacia Almond Althea American ivy American spikenard Asafetida Balm of Gilead Basswood Bilberry Birthroot Bitter milkwort Black cohosh Black elder Bloodroot Blue vervain Borage Buckhorn brake Cannabis Celandine Chickweed Cinnamon fern Coltsfoot Comfrey Corkwood Cotton Cubeb Elecampane English ivy European sanicle European seneka Evening primrose Female fern Flax Flowering spurge Flower-of-an-hour Garden raspberry Garden thyme Garden violet Ginger root tea Ginseng Heather Hedge mustard Horehound Horseradish Hound's-tongue Hyssop Iceland moss Irish moss Jimson weed Lad's love Lemon Lettuc Licorice root Lobelia Lovage Lungwort Maidenhair Mallow Marsh hibiscus Marshmallow Marsh tea Milfoil Mother of thyme Mullein Pleurisy root Quaking aspen Radish Rosemary Rough avens Saffron Senega snakeroot Skunk cabbage Slippery elm Smartweed Sundew Sweet gum Tacamahac Water avens Water smartweed White pine Wild black cherry Wild clover Wild marjoram Wild sarsaparilla Yerba santa Yew Foods to avoid: Excess sugar consumption Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/crohnsdisease Crohn's Disease is an ongoing disorder that causes inflammation of the digestive (gastrointestinal or GI) tract. It may also be called ileitis or enteritis. The disease can affect any area of the GI tract, but most commonly affects the lower part of the small intestine, called the ileum. Because the symptoms of Crohn’s disease are similar to irritable bowel syndrome, ulcerative colitis, and other diseases, it can be difficult to diagnose. Diagnosis is often made through stool sample or biopsy.The cause for the disease is unknown. The most popular theory is that the body’s immune system reacts abnormally, mistaking bacteria, foods, and other substances for being foreign. The immune system’s response is to attack these “invaders.” The most common symptoms are abdominal pain, often in the lower right area, and diarrhea. Rectal bleeding, weight loss, fever, and blockage of the intestine may occur. Nutritional complications are common in Crohn’s Disease. These deficiencies may be responsible for arthritis, skin problems, inflammation in the eyes or mouth, kidney stones, gall stones, or other diseases of the liver and biliary system. Some of these problems resolve during treatment of the digestive system, but others must be treated separately. Conventional medical treatment usually involves antibiotics and anti-inflammatory medications. Special high-calorie liquid formulas and/or intravenous feeding may be needed to sustain health. There are no known foods that cause Crohn’s disease, but during a flare-up, bulky grains, hot spices, alcohol, and milk products may increase diarrhea and cramping. No special diet has been proven effective for preventing or treating Crohn’s disease, but it is very important for patients to follow a nutritious diet and avoid any foods that seem to worsen symptoms. There is no evidence showing that stress causes Crohn’s disease, but the symptoms of the disease can cause stress. Relaxation techniques, such as slow breathing and meditation, and taking special care to eat well and get enough sleep, may help. See also: Irritable Bowel Syndrome, Digestive System, Colitis. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/croup Croup is a symptom, rather than a disease. It refers to a hoarse, bark-like cough and is especially common in children. The underlying illness may be caused by any influenza or parainfluenza virus, or may be triggered by allergies. In croup, inhalations sound labored and raspy. The coughing sound has been compared to a seal's bark. Fever and/or nausea may be present. Home remedies for croup include: Steam -- take child into a hot, steamy bathroom or use a steam vaporizer. Cold air -- paradoxically, sometimes exposure to cooler air can calm the cough. Humidity -- moisture from a cold air vaporizer can be helpful Fluids -- encourage the child to drink plenty of fluids, especially juices and warm liquids. Difficulty breathing or a very high fever may indicate a medical emergency; consult a medical professional. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/cuts Healthy skin promotes rapid healing of skin cuts. Cuts and scrapes should be thoroughly cleaned, then treated with antibacterial ointment and covered with a dressing. Deep or long cuts may require surgical suturing or taping so they heal correctly. Vitamins and minerals can reduce inflammation, promote the formation of collagen, and reduce scarring from burns, cuts, and scrapes.Recommended vitamins: Vitamin A -- important for wound healing (5,000 to 10,000 IU daily) Pantothenic acid -- stimulates cell growth Vitamin C -- needed to make collagen, essential for healthy skin, and helps capillary walls to heal more quickly (500 to 1,000 mg daily) Vitamin E -- to prevent scarring (400 to 500 IU daily) Recommended Minerals: Copper -- needed to produce collagen Manganese -- speeds up wound healing Potassium: 99 mg, one to three times daily Selenium: 100 to 200 mcg daily Zinc -- reduces inflammation and strengthens capillaries (15 mg of elemental zinc, once or twice daily) Recommended nutrients: Omega-6 oils: evening primrose oil improves skin quality Bioflavonoids -- improve capillary health and the action of Vitamin C Coenzyme Q-10: 60 mg, one to three times daily MSM: 1,000 mg, one to three times daily Aloe vera gel American elder Basswood Bennet Bittersweet nightshade Burdock Calendula Chamomile Chickweed Coltsfoot Comfrey Common plantain Cucumber Echinacea Gum plant Hound's-tongue Houseleek Lady's mantle Olive Poplar Pumpkin Quaking aspen St. John's Wort Sweet flag Wild daisy Willow Witch hazel Foods to choose: High protein diet Fresh fruits Green, leafy vegetables Whole grains Mackerel and sardines Shellfish Pumpkin seeds Peanuts Foods to avoid: Animal fats -- stimulate the production of inflammatory substances, delaying the healing process Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/dementia Dementia is a progressive decline in mental ability. Many associate this decline with old age; however, the brain can begin to lose its function as early as middle age. The cause of Alzheimer's disease, the most common cause of dementia, is unknown at this time. Many of the symptoms include loss of short-term memory, personality changes, and diminished ability to recognize people, places, and things. Some treatments for Alzheimer's disease may help with the symptoms; natural remedies can provide some benefit. Recommended vitamins: Vitamin B complex: 25 to 50 mg daily Antioxidants Recommended minerals: Magnesium: 250 to 500 mg daily Zinc: 15 mg of elemental zinc once or twice daily Recommended supplements: Bacopa extract Club Moss (Huperzine A) Coenzyme Q-10: 60 mg, one to three times daily Evening primrose oil: 1,000 mg, three times daily Ginkgo biloba extract: 60 mg, one to three times daily Gotu kola: 200 mg extract, three times daily Grape seed extract / Green tea complex: 100 mg of each, twice daily L-Carnitine: 50 to 500 mg daily Melatonin: one to three, 1-mg, timed-release tablets before bedtime Phosphatidyleserine (PS): 300 to 600 mg daily Pregnenolone: 10 mg daily Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/dentalailmentsoralhealth Daily tooth brushing and flossing, along with regular checkups with a dental health professional, are the easiest ways to avoid dental ailments.Some people are sensitive to the sodium laureth sulfate (a foaming agent) in commercial pastes. To make your own toothpaste, combine baking soda, glycerine, and a drop of peppermint oil. Powdered sage may be added to increase the mixture's antiseptic properties.A more gentle mouthwash can be made from one part high-quality vodka or brandy and three parts distilled water. Add a drop each of thyme and sage essential oils; mix well. Brewed, chilled chamomile tea can be an effective mouthwash.See also: Canker sores, cold sores Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/dermatitisherpetiformis Dermatitis herpetiformis is an intensely itchy, blistering skin rash that occurs mostly in young adults. Breakouts are most common on the elbows, knees, scalp, back, and buttocks. Although the name implies that the herpes simplex virus is involved, dermatitis herpetiformis is actually an auto-immune disease caused by a malfunction of an antibody (IgE) produced in the intestines, when it reacts with gluten, a protein found in wheat, rye, and barley. Dermatitis herpetiformis is commonly found in people with Celiac disease, an intolerance to gluten. Eliminating wheat and wheat-flour products may help. Iodine is necessary for the complex reaction that forms the blistering sores of dermatitis herpetiformis; therefore, switching to non-iodized Kosher or sea salt may help improve the condition. Medications are available to greatly improve dermatitis herpetiformis, but they are toxic and require close monitoring.Traditional Chinese Medicine treats this ailment with herbs and acupuncture. To ease the itching, the following herbs may be applied topically: Aloe vera Bird-of-Paradise Cabbage leaf Chickweed Evening Primrose Oil Marshmallow Myrrh Onion juice Papaya juice Red pepper juice Sage St. John's wort Tea tree oil Yellow dock Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/dermotologicalhealth Dermatological health refers to the health of the skin, which is the largest organ in the human body. Keeping the skin clean and dry is most important in maintaining dermatological health. Skin inflammation, called dermatitis, can be caused by eczema or by contact with an allergen (called "contact dermatitis"). Symptoms include red, itchy skin and blisters, which may be mild to severe. Dermatitis may be caused by stress. Nutritional support also may help symptoms resolve. Recommended vitamins: Vitamin A -- reduces scaling Vitamin B complex -- essential for healthy skin and cell growth Vitamin C -- a natural antihistamine useful for skin problems caused by allergies Vitamin D -- crucial for skin health Vitamin E -- improves healing; also can be applied topically Biotin -- needed for the production of fatty acids, which are vital for healthy skin Recommended minerals: Selenium -- an antioxidant that increases the action of Vitamin C Zinc -- helps to clear rashes Recommended nutrients: Omega-3 fatty acids (fish oils) -- reduce inflammation Omega-6 oils -- evening primrose oil reduces itching and encourages healing Acidophilus -- restores friendly intestinal bacteria destroyed if taking antibiotics to treat infection Bioflavonoids -- improve the action of Vitamin C Tea Tree Oil -- applied topically helps improve many skin ailments Foods to choose: Salmon, mackerel, and sardines Nuts and seeds Whole grains Green, leafy vegetables Fresh fruit Chicken Foods to avoid: Animal fats and fried foods, which block the formation of anti-inflammatory prostaglandins Wheat, dairy products, peanuts, and shellfish, all of which may cause allergic reactions in certain individuals Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/diaperrash Diaper rash is a common skin irritation of an infant's buttocks and groin, caused by contact with urine. Frequent diaper changes are the main line of prevention. Disposable diapers may be more absorbent than cloth diapers, and better at keeping moisture away from the skin; sometimes switching to disposables for a short period of time allows diaper rash to heal. Exposure to the air, especially outdoors, is often an effective treatment for diaper rash. Clean the affected areas and dry thoroughly, either with a soft, clean towel or the lowest setting on a hair dryer; then allow the baby to relax in the shade outdoors (protect babies from direct sunlight).Olive oil makes an excellent, non-irritating baby oil; shake in a small container with several drops of water to decrease the stickiness. To increase it's healing properties, add one drop of any of the following: Tea tree oil Calendula oil Lavender oil Sandalwood oil Comfrey oil Cod liver oil capsules, punctured and squeezed out onto the skin, can be useful in treating diaper rash. Vitamin E oil capsules also may be used. Diaper rash that does not resolve quickly may be caused by a skin yeast infection and may require medical attention. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/digestivesystem The digestive system is made up of a series of hollow organs joined in a long, twisting tube from the mouth to the anus, as well as other organs that help the body break down and absorb food. The digestive tract includes the mouth, esophagus, stomach, small intestine, large intestine—also called the colon—rectum, and anus. Inside these hollow organs is a lining called the mucosa. In the mouth, stomach, and small intestine, the mucosa contains tiny glands that produce juices to help digest food. The digestive tract also contains a layer of smooth muscle that helps break down food and contracts regularly to move food along the tract. The liver and the pancreas produce digestive juices that empty into the intestine through small tubes called ducts. The gallbladder stores the liver’s digestive juices until they are needed in the intestine. Parts of the nervous and circulatory systems also play major roles in the digestive system, regulating the flow of food and digestive juices. Many nutrients are required to keep the digestive system in top working order, including acidophilus, which provides "friendly" bacteria that live in the gut and help break down food. A high-fiber diet and plenty of water helps food move easily through the digestive system. You can help maintain digestive health by eating plenty of fruits and vegetables and adding a fiber supplement to your daily regimen. For extra detoxification consider an annual or biennial colon cleanse utilizing powerful psyllium fiber and herbs. Fibre is a gentle yet highly effective way to cleanse the colon of toxins and waste. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/diverticulitis There are two main types of diverticular disorders. In diverticulosis, the inner lining of the large bowel pushes through the muscular layer that usually confines it, forming pouches (diverticula) ranging from pea-size to more than an inch in diameter. Although diverticulosis often produces no symptoms, food can get trapped in these pouches, which then may become inflamed and infected. The result is a more serious disease called diverticulitis, an inflammation of the large intestine whose symptoms include lower-left quadrant abdominal pain, fever, and nausea. Recommended minerals: Potassium: 99 mg, one to three times daily Recommended nutrients: Digestive enzymes: one to three capsules with each meal Acidophilus: one to three, multi-billion-count capsules before each meal MSM: 1,000 mg, one to three times daily Psyllium Flaxseed Oil Aloe vera juice Glutamine Slippery elm Chamomile tea Wild yam Peppermint Valerian Foods to choose: Be sure to drink adequate amounts of water Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/diverticulosis There are two main types of diverticular disorders. In diverticulosis, the inner lining of the large bowel pushes through the muscular layer that usually confines it, forming pouches (diverticula) ranging from pea-size to more than an inch in diameter. Although diverticulosis often produces no symptoms, food can get trapped in these pouches, which then may become inflamed and infected. The result is a more serious disease called diverticulitis, an inflammation of the large intestine whose symptoms include lower-left quadrant abdominal pain, fever, and nausea. Recommended minerals: Potassium: 99 mg, one to three times daily Recommended nutrients: Digestive enzymes: one to three capsules with each meal Acidophilus: one to three, multi-billion-count capsules before each meal MSM: 1,000 mg, one to three times daily Psyllium Flaxseed Oil Aloe vera juice Glutamine Slippery elm Chamomile tea Wild yam Peppermint Valerian Foods to choose: Be sure to drink adequate amounts of water Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/drugaddiction Drug addiction is the physical or psychological dependency on any drug or medication. In a physical addiction, the body relies on the addictive substance (such as drugs) for normal functioning, and withdrawing the substance triggers unpleasant and sometimes dangerous side-effects. Many prescription medications, especially pain-relieving drugs, also are addictive. Illegal drugs can cause the most serious and dangerous addictions.Professional medical assistance may be needed to help break an addiction. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/dysmenorrhea Many women experience discomfort before their menstrual periods: sore, swollen breasts; minor pain in the lower abdomen; and nervousness are common symptoms. They may also have mild cramps when the menstrual flow starts. For some women, however, symptoms can be more severe. If the pain from menstruation is so severe that it interferes with normal activities, the condition is called dysmenorrhea. Menstrual disorders that routinely cause severe discomfort may warrant medical attention. A health care professional will take a complete medical history, perform a thorough physical examination, and conduct tests to diagnose the cause of the problems and determine the best course of treatment. Nutritional support may help lessen the severity of dysmenorrhea and other menstrual disorders.See also: Menstrual Disorders for additional nutrient information. Recommended vitamins: Vitamin A: 25,000 IU daily Vitamin C: 1,000 mg daily Flavonoids: 500 mg daily Recommended minerals: Iron: 100 mg a day for six weeks Essential fatty acids Recommended nutrients for difficult menstruation: Balm Belladonna Black cohosh Buttercup Calendula Carline thistle Chasteberry Common groundsel Cowslip Dong quai Elecampane European five-finger grass European ragwort German chamomile Hops Lady's mantle Milfoil Monkshood Mother of thyme Mugwort Parsley Pasque flower Ragwort Saffron Sage Shepherd's purse Silverweed Silvery lady's mantle Storksbill Wild marjoram Woodruff Wormwood Recommended nutrients for excessive menstruation: Amaranth American sanicle Birthroot Bistort Burnet saxifrage Comfrey Common groundsel Cotton Ergot European ragwort Goldenseal Great brunet Horseweed Knotgrass Milfoil Periwinkle Ragwort Shave grass Shepherd's purse Smartweed Sorrel Star grass Storksbill Tansy Wax myrtle Wild strawberry Witch hazel Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/dysuria Dysuria is the name for painful urination. It often indicates the presence of an infection, which may have been caused by a sexually transmitted disease (STD) or other microbe in the urinary tract. Prostate problems can cause dysuria, as can, more rarely, bladder cancer. Dysuria is a side-effect of some prescription medications.Drinking water helps keep the urinary tract in good condition and helps to flush out infectious agents. Consult a medical health care professional for dysuria accompanied by severe pain or fever.See also: Urinary Tract Infections, Urinary Problems Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/elderhealth As the body ages, various systems slow down, which increases the risk of disease. Even though we cannot stop time, we can forestall some of the negative effects of aging by choosing a healthy lifestyle and appropriate supplements. Recommended vitamins: Vitamin C -- an antioxidant that fights free radicals Vitamin E -- an antioxidant that fights free radicals and also protects the fatty membranes that surround cells Flavonoids -- work within the cell's watery interior Folic acid -- maintains red blood cells and promotes healthy functioning nerves Vitamin B-12 -- fosters healthy brain functioning Recommended minerals: Carnitine -- contributes to healthy heart by transporting oxygen to the cells and produces energy Evening primrose oil -- contains gamma-linolenic acid (GLA), which is essential to a number of body processes Recommended supplements: Grape seed extract -- a powerful antioxidant Green tea extract -- has longevity-promoting properties Glucosamine -- helps maintain joint cartilage and eases the pain of arthritis Ginkgo biloba -- improves dizziness, impotence, and memory loss Coenzyme Q-10 -- helps transport energy Foods to choose: Fresh fruits and vegetables Things to avoid: Excessive sun exposure Smoking Lack of weight-bearing exercises Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/emphysema Emphysema is a disease in which the alveoli, the tiny, hair-like organs on the lining of the lungs that are responsible for both absorbing oxygen and moving debris out of the lungs, die off or become ineffective. When the alveoli stop functioning, the lungs are more susceptible to infection, because there is no mechanism for removing microbes that are inhaled. The alveoli also help maintain the structure of the smaller air passages in the lungs; without them, these passages often collapse on exhale, making it harder to refill the lungs with air. The lungs, overall, became more rigid and less elastic, which means the patient has to fight harder to inhale and exhale. Eventually, emphysema can be fatal, as it becomes impossible to maintain enough nutrition to fuel the efforts required to breathe.Supplementary oxygen is often used in the early stages of emphysema. New developments include surgery to remove the damaged (usually bottom) portion of the lungs, in the hopes that the remaining lung will have enough elasticity to stretch into that space. Heart-and-lung transplants are sometimes considered for emphysema patients, because chronic obstructive pulmonary disease negatively impacts the heart as well.Cigarette smoking is the number one cause of emphysema. Industrial air pollution is the second leading cause.See also: Lung Problems. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/endocrine The endocrine system includes all organs in the human body that secrete hormones. Hormones are used for many purposes in the body, including the regulation of growth, mood, and metabolism. The hypothalamus, pineal gland, thyroid, adrenals, liver, ovaries, and other organs are involved in hormone production. Hormonal balance in the body is complex.See also: Hormone imbalance Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/enlargedprostate The prostate gland is a walnut-shaped gland that surrounds the male urethra, where it joins the bladder. During ejaculation, it produces a fluid that forms part of the semen. The most common prostate problem is enlargement of the gland, called benign hypertrophy, which makes the prostate press on the urethra and may interfere with urination or create an urge to urinate, or cause dysuria (painful urination). Prostate benign hypertrophy is common in middle-aged and elderly men, but should be reported to a medical professional to rule out the possibility of prostate cancer, which is highly treatable if caught early.Nutrition can help support recovery from prostate problems.Recommended vitamins: Vitamin A -- has antioxidant qualities Vitamin B-6 (pyridoxine) -- helps to regulate the levels of sex hormones (25 to 50 mg daily) Vitamin C -- is a powerful antioxidant (500 to 1,000 mg daily) Vitamin E -- boosts the immune system to fight infection (400 to 500 IU daily) Recommended minerals: Manganese -- needed to produce sex hormones Selenium -- a key antioxidant (100 to 200 mcg daily) Zinc -- controls the prostate's sensitivity to hormones (15 mg of elemental zinc, once or twice daily) Recommended nutrients: Omega-3 fatty acids (fish oils) -- needed to make prostaglandins, which are important for prostate health Omega-6 oils -- evening primrose oil regulates hormone levels and reduces swelling Bioflavonoids -- increase the potency of Vitamin C Glycine: 50 mg, one to three times daily Glutamine: 50 to 150 mg daily Blind nettle Buchu Carline thistle Club moss Dwarf nettle European goldenrod Garlic Goldenseal Horse chestnut Indian corn Lady's mantle Larkspur Nettle Parsley Pygeum Pipsissewa Poplar Rosemary Saw palmetto Speedwell Thuja White pond lily Wintergreen Witch grass Foods to choose: Tomatoes Oysters Fresh fruit Green or yellow vegetables (broccoli and Chinese leaves) Whole grains Pumpkin seeds Nuts Pulses Garlic Soy products Cold-water fish Yogurt with live cultures Foods to avoid: Milk and meat, because of their hormone content Fatty foods and junk foods Excess alcohol Hydrogenated oils Sugar Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/esophagitisandgastroesophagealreflux Esophagitis is an inflammation of the esophagus, the tube within the throat that carries food from the mouth to the stomach. Esophagitis is often caused by Gastroesophageal Reflux Disease (GERD), a condition in which stomach acid backs up into the throat, which can damage the lining of the esophagus. The condition can be caused by a malfunction of the sphincter at the base of the esophagus, a hiatal hernia, or another cause. The most common symptoms are heartburn, trouble swallowing, and regurgitation. Esophagitis can cause chest pain that can be confused with heart attack; all chest pain that does not resolve quickly should be investigated by a medical professional. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/eyestrainfromcomputers Spending long hours at the computer can be hard on your eyes. Computer vision problems may result in dizziness, headaches, dry eyes, itchy eyes, or blurred vision.To ease the problem, adjust height and contrast (brightness) of monitor; adjust distance between monitor and eyes; use an anti-glare screen; blink frequently; and look away from the monitor regularly to refocus your eyes at a different distance. Special computer eyeglasses, made to focus at about 18 inches from your eyes, may help.For list of nutrients that may be beneficial, see Eye Problems.To ease computer-related eye strain and all computer-related health issues: Take frequent breaks. Stretch, refocus eyes, and roll neck and shoulders frequently. Evaluate your posture, computer positioning, lighting, and other factors after each break; adjust as necessary. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/fainting Fainting, known medically as syncope, happens when the brain is temporarily deprived of blood, oxygen, or blood sugar. In a faint, the person loses consciousness and muscle control, often falling down or slumping over; after a few minutes, the person recovers completely. Extreme conditions, such as heat, dehydration, and terror, can change the heart's rhythm, which can disrupt blood flow to the brain, make a person more likely to faint. Standing up too quickly can cause fainting, as can many medications that change blood flow. Pregnancy can cause fainting. Severe pain sometimes stimulates the body to slow down the heart, which can temporarily disrupt the brain's blood supply. While fainting does not always represent a medical emergency, any loss of consciousness should be cause to monitor the patient carefully. If a person faints and does not quickly recover consciousness, call for emergency medical help; monitor vital signs and be prepared to administer CPR if necessary until help arrives. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/fatigue Fatigue is a feeling of weakness that can range from simple tiredness to total exhaustion. It is among the most common causes of medical doctor visits in the U.S. But fatigue is not a disease in itself, but a symptom. Fatigue can be a symptom of heart disease, infection, depression, anemia, cancer, blood sugar or blood pressure problems, neurological problems, or drug side-effects. Most often, fatigue is related to lack of sleep, or lack of quality sleep due to sleep apnea or another condition.Fatigue may be accompanied by feelings of dizziness, nausea, or heart palpitations. Some people feel short of breath when they are overtired. If fatigue does not respond to rest, or if it comes on suddenly or is accompanied by other symptoms, such as fever or pain, seek immediate medical help.Fatigue can also be caused by nutritional deficiencies. Eating a well-rounded diet rich in fresh fruits and vegetables, whole grains, and lean proteins will help resolve many cases of fatigue. B-Complex vitamins and Vitamin C also are known to help energize the body. Supplements that supply trace minerals, such as royal jelly, may be helpful.Many alternative modalities, such as acupuncture, bodywork, and massage, have been successful in treating fatigue. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/fear Fear is the emotion that corresponds to anticipating or avoiding danger. During fear, the body releases a specific combination of chemicals that increase alertness and prepare the body for "fight or flight" -- either to engage in combat or to run away at top speed. Adrenaline, a hormone that helps the body prepare for fight or flight, can increase the heart rate and blood pressure. Other reactions of the parasympathetic nervous system may result in the terrified person perspiring or trembling. It is possible for the effects of adrenaline to stimulate the body to the extent that a person faints; in an individual with a weakened heart, sufficient terror can lead to death.Fear is the reaction to a threat that is perceived as real and for which there is a perceived helpful response, such as flight. Anxiety is the emotion associated with a fear about the unknown, or about conditions that are perceived as unchangeable or out of the victim's control. Panic attacks are episodes of fear without a logical connection to any real or imagined threat. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/fertility As many as one in six couples has trouble conceiving a child. There are many possible causes, from hormone imbalance to stress. Good nutrition for both partners is thought to increase the chances of conception and will help ensure healthy sperm and eggs. Stress can play a major part in fertility problems; it is important that both partners find time to relax and unwind. Nutritional support may help with both stress and hormone balance.Recommended vitamins: Vitamin A -- essential for a healthy reproductive system Vitamin B-6 -- increases progesterone production Folic acid -- deficiency is associated with infertility Vitamin C -- crucial for healthy sperm Vitamin E -- regulates production of cervical mucous in women and increase the amount of sperm produced in men Recommended minerals: Manganese -- needed to produce sex hormones Selenium -- helps to form sperm Zinc -- regulates sex hormones Recommended nutrients: Omega-3 fatty acids (fish oils) -- stimulate the production of sex hormones Omega-6 oils -- such as evening primrose oil, to help increase sex hormone production Bioflavonoids -- increase the effects of Vitamin C Foods to choose: Fresh fruit and vegetables Salmon, mackerel, and sardines Beans, peas, and lentils Low-fat dairy products Nuts and seeds Sunflower oil Foods to avoid Acidic foods such as red meat and tea, which are thought to inhibit sperm production. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/fibrocysticbreastdisease According to Women's Health Care web site, "Many women, as many as fifty percent, suffer from fibrocystic breast syndrome. These are benign (non-cancerous) lumps filled with fluid that change during your menstrual cycle. They can make your breasts swell and become tender, sometimes painful, just before and during your period. They are hormonally related. For this reason, the best time to examine your breasts is one week after your period. Everyone should do a breast self-examination once a month. What you put in your body can also make a difference in the amount of swelling and pain you have on a monthly basis. Caffeine intake can greatly influence the tenderness you may have. Limiting caffeine will help alleviate the symptoms of fibrocystic breast syndrome. Some people think of caffeine in the form of coffee only; however, non-herbal teas, sodas, diet sodas, and chocolate all contain caffeine. Buffered Vitamin C taken daily is a natural way to alleviate the symptoms of fibrocystic breast syndrome. The usual dosage is 1500 mg per day. You should never start with this amount, since it can cause GI distress. Begin by taking 500 mg per day the first week. Increase to 1000 mg per day the second week and then 1500 mg per day the third week. You should see a difference in your symptoms after the first complete menstrual cycle on the 1500 mg per day regimen." Recommended vitamins: Vitamin B-6: 100 mg twice daily Vitamin C: 1,500 mg per day Vitamin E: 400 IU twice daily Recommended minerals: Magnesium: 600 mg a day Recommended nutrients: Essential fatty acids Chasteberry Foods to avoid: Anything containing caffeine, such as coffee, chocolate, teas and sodas. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/foodallergy A food allergy is an immune system response to a food that happens when the body misidentifies the food as dangerous. More than 12 million people report allergies to one or more foods.About 90 percent of food allergies are to one of eight foods: Eggs Peanuts Tree-nuts Milk Fish Shellfish Soy Wheat Exposure to foods that trigger an allergic response can result in a tearing eyes, rashes, swollen nasal passages, diarrhea, vomiting, wheezing or other problems breathing, and itching. The most serious reaction is anaphylaxis, which can result in shock and death. Food intolerance is different from food allergy; it refers to an inability to completely and efficiently digest a food does not involve the immune system. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/foodchemicalsensitivities Many people are allergic -- have a negative immune system reaction -- to at least one food or other substance. But some individuals develop sensitivities to multiple foods and chemicals, becoming "allergic to everything." This condition, called MCS (multiple chemical sensitivity) is controversial; some doctors believe that another underlying condition causes the reactions attributed to MCS. Other health care practitioners believe that, by eliminating exposure to common allergen triggers and maintaining an environment free of artificial chemicals, we can lessen the burden on the immune system and overcome these reactions, as well as other ailments.People troubled by allergic reactions may find help in alternative medical treatments such as acupuncture and detoxification. The first line of defense is to limit exposure to the most commonly reported allergens.Common food allergens: Dairy products Tomatoes Strawberries Shellfish Peanuts Wheat Corn Common airborne allergens: Diesel fuel Formaldehyde, used in many construction materials and plastics Commercial fragrances, used in cosmetics and air fresheners Cleaning products Cigarette smoke Paint and solvents Newsprint Woodsmoke Pesticides Sulphur dioxide, an industrial air pollutant Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/frostbite Frostbite is damage to the body caused by cold temperatures. It usually happens on the parts of the body farthest from the heart, such as fingers, toes, and the tip of the nose.Frostbite usually happens gradually, from prolonged exposure to cold. The first signs are skin turning white; this stage is usually painful. If the body part is not allowed to warm, the pain disappears as nerve and tissue damage sets in. At this point, if the body is allowed to return to normal temperature, the damaged areas will blister and may peel, but may regain full function. After this stage, permanent nerve and tissue damage occurs, with permanent loss of sensation. Secondary infections such as gangrene are possible, sometimes leading to amputation.The best way to rewarm body parts in the early stages of frostbite is to wrap them in warm body parts, either the victim's or someone else's, which will ensure that the tissue is warmed to human body temperature but not beyond. Tucking frostbitten fingers into an armpit may rewarm them sufficiently to avoid permanent damage. In a hospital setting, doctors are able to rewarm and reoxygenate tissues more quickly. Any frostbite that has resulted in blistering should be investigated by a health care professional. Frostbite is especially dangerous to people with diabetes or poor circulation. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/fungalinfection Fungi are prevalent in our environment, and fungal infections can occur as a result of being exposed to fungi. Certain types of fungi can infect the topmost layer of skin causing it to become red and creating mild scaling and itching. Athlete's Foot and body ring worm are two common fungal skin infections. Fungus can also live in any warm, moist part of the body, such as the groin (in women, causing yeast infections) or the mouth (an infection called thrush, which mainly affects people with compromised immune systems such as infants and those with AIDS). Some people contract internal fungal infections, in the lungs or other organs, that require professional medical care.See also: CandidiasisRecommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Zinc: 15 mg of elemental zinc, one or twice daily Recommended nutrients: Acidophilus: one to three multi-billion-count capsules before each meal Garlic: 500 mg daily Grape seed extract Tea tree oil Foods to choose: Raw fruits and vegetables Foods to avoid: Meat Grains Dairy products Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/gallbladderdisorders Gallstones are stone-like lumps mostly composed of cholesterol. They may be found in the gallbladder or bile duct; the presence of gallstones is called cholelithiasis. Gallstones can cause severe abdominal pain, fever, and jaundice if the bile duct becomes obstructed. They usually form as a result of too much fat and sugar in the diet, as well as a lack of fiber. Healthy eating will help prevent stones from forming; losing excess body weight is important. Drink plenty of water to flush out the system.Recommended vitamins: Vitamin A -- combats cholesterol, which forms fatty deposits Vitamin C -- helps to reduce stone formation Vitamin E -- a powerful antioxidant Choline and inositol -- help to break down fats Recommended Minerals: Chromium -- reduces cholesterol Selenium -- an antioxidant that cleanses the system Recommended nutrients: Omega-3 fatty acids -- lower levels of blood fats Garlic -- reduces cholesterol levels Lipotropic combination Lecithin granules: one tablespoon, one to three times daily Taurine: 500 to 1,000 mg daily Alder buckthorn Artichoke Barberry Cascara sagrada Chicory Dandelion Dogbane Dropwort European vervain Flaxseed oil Fringe tree Hyssop Mandrake Meadowsweet Milk thistle (silymarin) capsules: 140 mg, one to three times daily Milkweed Parsley Peppermint oil Psyllium Restharrow Sticklewort Turmeric Willow Woodruff Foods to choose: Sardines, salmon, and mackerel Fresh fruit and vegetables Oats and oat bran Vegetarian diet Extra virgin olive oil Flaxseed Pulses Foods to avoid: Full-fat dairy foods, fried foods, and red meat, which contain large amounts of unhealthy, saturated fats. Low-fiber foods Refined carbohydrates Saturated fats Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/gastritis Gastritis is inflammation of the lining of the stomach. It can be caused by an infection, ulcers, bile from the liver backing up into the stomach, or other systemic diseases. The most common symptoms are pain and indigestion, sometimes accompanied by nausea.Antacids are a popular over-the-counter treatment for excess stomach acid, which can irritate stomach linings. However, by neutralizing stomach acid, antacid tablets may only postpone digestive discomfort. Supplemental digestive enzymes may help the body efficiently digest food -- especially difficult to digest foods high in fat or protein -- and ease stomach discomfort.Patients with recurring bouts of gastritis may want to be tested for the bacteria that causes stomach ulcers (H. pylori), which can be successfully treated with antibiotics. Persistent gastritis may be a symptom of a more serious disease and should be investigated by a medical professional.Recommended minerals: Potassium: 99 mg, one to three times daily Recommended nutrients: Digestive enzymes: one to three capsules with each meal Acidophilus: one to three multi-billion-count capsules before each meal MSM: 1,000 mg, one to three times daily Psyllium Flaxseed oil Aloe vera juice Glutamine Slippery elm Chamomile tea Wild yam Peppermint Valerian Foods to choose: Be sure to drink an adequate amount of water Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/gastrointestinalhealth Gastrointestinal disorders are problems of the digestive tract. They include constipation, irritable bowel syndrome, lactose intolerance, inflammatory bowel disease, gastritis, gall bladder problems, and many more ailments. Symptoms may include pain, cramping, bloating, gas, diarrhea, blood in the stools, or a sensation of fullness in the abdomen. If these symptoms do not resolve quickly, it is important to seek professional medical guidance. Nutritional support may help ease symptoms.Recommended nutrients: Althea Arum Balm Basil Bear's garlic Bilberry Bistort Black currant Blind nettle Blue flad Borage Buck bean Carrot Chicory Cleavers Coltsfoot Common mullein Elecampane English oak English walnut European centaury European five-finger grass Garden thyme Garlic German chamomile Hemp nettle Herb Robert Hyssop Iceland moss Imperial masterwort Knotgrass LadÕs love Licorice Loosestrife Mallow Marsh hibiscus Milfoil Mother of thyme Mouse ear Mullein Oat Orange mullein Peppermint Plantain Red eyebright Red sedge Rhatany Rough avens Sage St. Benedict thistle St. John's wort Savory Silverweed Silvery lady's mantle Sweet flag Sweet marjoram Water avens Water mint White melilot Wild angelica Wild strawberry Winter savory Witch grass Wood sorrel Yellow bedstraw Yellow melilot Foods to choose: Fresh fruits and vegetables Lots of water Foods to avoid: Milk products Chocolate Caffeine Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/gonorrhea Gonorrhea is one of the most common sexually transmitted diseases, with more than 700,000 new cases in the U.S. annually, according to the Center for Disease Control. Gonorrhea is caused by a bacterium, Neisseria gonorrheoae, that thrives in the genitals and reproductive tracts of both men and women. It is easily spread through sexual contact and can be spread from a mother to her baby during birth. Symptoms may include painful urination, a pus discharge, or swollen testicles; but many cases in both men and woman produce no symptoms. Symptoms may not appear until 30 days after exposure. Most cases of gonorrhea respond rapidly to antibiotics, although new antibiotic-resistant strains are developing. Untreated, gonorrhea can cause chronic pelvic inflammatory disease. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/hayfever Hay fever is a seasonal allergic reaction to airborne irritants such as pollens and fungal spores. These allergens trigger a reaction that causes the release of histamine, a chemical that inflames the mucous membranes lining the nose, sinuses, and throat. Hay fever increases mucus production and can cause congestion. Symptoms include blocked or runny nose; itchy, red, watery eyes; sneezing; drowsiness; and sore throatRecommended vitamins: Vitamin A -- supports the immune system, reducing allergic potential Vitamin B Complex: 25 to 50 mg daily Vitamin B-3 -- seems to inhibit the release of histamine and reduce inflammation Vitamin B-6 -- helps to control allergic reactions Pantothenic acid -- acts as an antihistamine Vitamin C -- a natural antihistamine (500 to 1,000 mg daily) Vitamin E -- boosts the immune system Recommended minerals: Calcium -- reduces the severity of an allergic reaction Magnesium -- improves immunity (250 to 500 mg daily) Selenium -- a key antioxidant that increases the effects of Vitamin E Zinc -- detoxifies the body (15 mg of elemental zinc, once or twice daily) Recommended nutrients: Omega-6 oils -- rich sources of essential fatty acids, which can prevent allergies in susceptible people Amino acids -- methionine is an antihistamine Bioflavonoids -- relieve symptoms when taken with Vitamin C Digestive enzymes: one to three capsules with each meal Borage oil: 500 to 1,000 mg daily Evening primrose oil: 500 to 1,000 mg daily Echinacea Ginkgo biloba extract: 60 mg, one to three times daily Grape seed extract (PCOs): 100 mg, one to three times daily Licorice Root: one to three, 450-mg capsules daily Quercetin: 400 mg, before eating, one to three times daily Foods to choose: Fresh fruit and vegetables Wheatgerm Sardines and mackerel Garlic and onions Sunflower seeds Lots of water Foods to avoid: Milk and other dairy products, which encourage mucus formation. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/hematuria Hematuria means blood in the urine. Blood cells can be detected in urine samples even if the patient does not see blood while urinating. Hematuria can be a symptom of a urinary tract infection, a kidney stone, or a more serious medical problem such as kidney or bladder cancer. If white blood cells also are found in the urine, infection is suspected. Kidney stones usually cause intense pain. Prolonged strenuous physical activity can cause hematuria. Any visible blood in the urine should be investigated by a medical professional. To maintain a healthy urinary tract: Urinate when you feel the urge Urinate immediately after intercourse When using toilet paper, wipe front to back Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Recommended minerals: Magnesium: 250 to 500 mg daily Recommended nutrients: Cranberry juice Marshmallow root Oregon grape root Uva ursi American elder Arnica Asarum Asparagus Barberry Bennet Birch Black currant Black elder Blackthorn Brier hop Brooklime Buchu Burnet saxifrage Buttercup Carline thistle Carrot Celery Chervil Chickweed Chicory Club moss Cowslip Cubeb Dandelion Dropwort Dwarf elder Elecampane European angelica European linden European Vervain Garden violet Greater pimpernel Guinea sorrel Hepatica Horsemint Horseradish Horseweed Indian corn Jimson weed Juniper Kidney bean Larch Leek Licorice Lovage Low cudweed Lungwort Marsh tea Tatico Meadowsweet Onion Orris root Pansy Parsley Pasque flower Peach tree Pipsissewa Purple goatsbeard Queen of the meadow Radish Red elder Red Eyebright Restharrow Water eryngo White holly White weed Witch grass Yellow goatsbeard Yellow toadflax Foods to choose: Drink lots of water Drink unsweetened cranberry juice Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/hiccups Hiccups are repeated, involuntary spasms of the diaphragm, the muscular sheath that lies below the lungs. As the diaphragm contracts, it draws a tiny amount of air in through the vocal cords, creating the classic "hiccup" sound. Hiccups occur when something irritates the nerves in the diaphragm.Possible causes include: Swallowing air while eating Overeating or eating too quickly Drinking alcoholic beverages Often, the cause of hiccups cannot be determined. Most cases of hiccups resolve spontaneously, although there are many folk remedies that some believe speed the process of returning the diaphragm to its relaxed, normal state. Slow, rhythmic swallowing can help soothe the diaphragm; this can be accomplished by slowly sipping water or eating something that requires slow, repeated swallowing (such as a teaspoon of sugar or honey).If hiccups last more than a few hours, interfere with sleep, or are accompanied by another symptom such as pain or bleeding, they should be investigated by a medical professional. Rarely, hiccups can be a symptom of liver disease or other serious conditions. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/hives Hives, also known as urticaria, is an extremely common allergic reaction that can develop and disappear very quickly. The rash is intensely itchy, with inflamed red or red-an-white weals on the skin. Urticaria is caused by the release of histamine into the tissues. Common triggers include heat, cold, bites and stings, certain drugs, plants, substances in food, and stress. It is important to identify and avoid the allergens. Some natural substances help reduce inflammation and allergic response.Recommended vitamins: Vitamin A -- supports the immune system, reducing allergic potential Vitamin B-3 -- inhibits the release of histamine and reduces inflammation Vitamin B-6 -- helps to control allergic reactions Pantothenic acid -- acts as an antihistamine Vitamin C -- a natural antihistamine Recommended minerals: Calcium -- reduces the severity of an allergic reaction Magnesium -- improves immunity Zinc -- detoxifies the body Recommended nutrients: Omega-6 oils -- rich sources of essential fatty acids, which can prevent allergy symptoms Bioflavonoids -- enhance the effects of Vitamin C Foods to choose: Organic honey Fresh fruit and vegetables Wheat germ Oily fish Garlic and onions Sunflower seeds Foods to avoid: Foods that may cause allergies, such as strawberries, shellfish, tomatoes, chocolate, eggs, meat, wheat, milk, and nuts. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/hyperactivity Hyperactivity is sometimes called Attention Deficit Hyperactivity Disorder (ADHD). This condition is a variation of Attention Deficit Disorder (ADD), a condition characterized by a short or poor attention span and inappropriate, impulsive behavior. Attention Deficit Hyperactivity Disorder (ADHD) usually affects school-aged children and may continue into adulthood. Symptoms include fidgeting, excessive talking, disregard of consequences, and an inability to concentrate. Psychostimulant drugs are often used to control ADD or ADHD, yet natural remedies may help as well. Recommended minerals: Calcium: 500 to 1,000 mg daily (older women: 1,500 to 2,000 mg) Magnesium: 250 to 500 mg daily MSM: 1,000 mg, one to three times daily Recommended herbs: Bacopa extract: 100 mg daily Club moss (Huperzine A) Ginkgo biloba extract: 60 mg, one to three times daily Grape seed / green tea complex: 100 mg of each twice daily Phosphatidylserine (PS): 300 to 600 mg daily St. John's Wort / Phenol complex: 300 mg one or twice daily Foods to avoid: Dairy products Junk foods Refined carbohydrates Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/hypertension In hypertension, the force with which the blood presses against arteries as it circulates around the body is consistently greater than normal, resulting in high blood pressure readings. In some cases, the blood vessels become narrower with thicker walls. Hypertension puts a strain on the heart, and can be a symptom of kidney problems and other disorders.Lifestyle changes that can reduce blood pressure include stopping smoking, eating a low-fat diet, losing excess weight, reducing alcohol consumption, and taking regular exercise and time out to relax.Recommended vitamins: Vitamin B-3 -- lowers blood pressure Vitamin C -- reduces blood pressure Vitamin D -- assists in calcium absorption, which helps reduce blood pressure Vitamin E -- helps to thin the blood (400 to 500 IU daily) Recommended minerals: Calcium -- stabilizes blood pressure Magnesium -- dilates blood vessels, reducing pressure (250 to 500 mg daily) Potassium -- helps to flush excess sodium (salt) from the body Selenium -- increases the effects of Vitamin E Recommended nutrients: Omega-3 fatty acids (fish oils) -- thin the blood Omega-6 oils -- evening primrose oil lowers blood pressure Coenzyme Q-10 -- stengthens the heart (60 mg, one to three times daily) Bioflavonoids -- increase the action of Vitamin C Garlic -- a circulatory tonic that can help lower blood pressure: 500 mg daily Ginkgo biloba -- increases blood circulation American sanicle Barberry Bear's garlic Black cohosh Blue cohosh Blue vervain Boneset Chervil Cleavers Ergot European mistletoe Garden violet Ginseng Hawthorn berries Onion Parsley Rue Scotch broom Skullcap Storksbill Wild black cherry Foods to choose: Oily fish such as sardines and mackerel Fresh fruit and vegetables Oats Garlic and onions Low-fat dairy products Ginger Celery stalks Foods to avoid: Refined and salty foods,which can contribute to raised blood pressure High-fat diet Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/hyperthyroid Hyperthyroidism refers to any state in which thyroid hormone production is above normal. Grave's Disease is a condition in which the body's immune system attacks the thyroid gland, and the gland begins to produce too much thyroid hormone in defense, causing hyperthyroidism.Thyroid hormones affects growth, development, and many cellular processes. Excessive levels of thyroid hormone may produce no symptoms, or may cause the patient to feel sweaty, anxious, and nervous with a rapid heartbeat.A blood test can determine the level of thyroid hormone, which can be treated with medication to block the excess hormone. Some medical doctors treat hyperthyroidism with radioactive iodine, which kills off part of the gland. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/hypotension Hypotension describes blood pressure that is too low. For the general population, a blood pressure of 140/90 or above is considered high; blood pressure between 120/80 and 139/89 is considered prehypertension, according to the National Institutes of Health. Hypotension may occur when the systolic pressure (the top number) falls below 110, or the diastolic (the bottom number) pressure drops below 60. Low blood pressure can result in feelings of dizziness and fatigue. In patients with heart disease, hypotension increases the risk of serious medical problems. Orthostatic hypotension is a temporary drop in blood pressure related to a change in the body's position. Upon standing up rapidly, the blood pressure sometimes falls too low before the cardiovascular system can compensate, and blood flow to the brain decreases, causing temporary dizziness. Standing up slowly and taking time when shifting positions can help. Anyone with blood pressure that is consistently too high or too low should be under medical supervision. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/immunesystemimmunedisorders Many factors can weaken the immune system, creating a condition called immunodeficiency or immunodepression. The causes include stress and poor nutrition, as well as diseases such as HIV infection, which can lead to AIDS. The immune system is the body's first line of defense against disease; a weakened immune system makes the body more prone to infection and disease. Some immune system disorders result in the body's immune defenses attacking healthy parts of the body. These are sometimes called auto-immune disorders. In celiac disease, the immune system attacks the lining of the intestines in response to gluten in the diet. In Hashimoto's disease, the immune system attacks the thyroid gland, compromising its function. Lifestyle changes can play a role in improving the immune system, and vitamins and other supplements can help as well. Recommended vitamins: Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Beta-carotene: 10,000 to 20,000 IU daily Recommended minerals: Selenium: 100 to 200 mcg daily Zinc: 15 mg of elemental zinc, once or twice daily Recommended nutrients: Astragalus Barberry DHEA: 25 mg daily for women over age 40; 50 mg daily for men over age 40 Echinacea Garlic: 500 mg daily Glutathione: 50 mg, one to three times daily Goldenseal Grape seed extract / green tea complex: 100 mg of each, twice daily Melatonin: one to three, 1-mg timed-release tablets before bedtime Oregon grape root Osha Foods to choose: Fresh vegetables Whole foods Yogurt with live cultures Fresh fruit Foods to avoid: Sugar Processed foods Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/immunodeficiencyimmunodepression Many factors can weaken the immune system, creating a condition called immunodeficiency or immunodepression. The causes include stress and poor nutrition, as well as diseases such as HIV infection, which can lead to AIDS. The immune system is the body's first line of defense against disease; a weakened immune system makes the body more prone to infection and disease. Some immune system disorders result in the body's immune defenses attacking healthy parts of the body. These are sometimes called auto-immune disorders. In celiac disease, the immune system attacks the lining of the intestines in response to gluten in the diet. In Hashimoto's disease, the immune system attacks the thyroid gland, compromising its function. Lifestyle changes can play a role in improving the immune system, and vitamins and other supplements can help as well. Recommended vitamins: Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Beta-carotene: 10,000 to 20,000 IU daily Recommended minerals: Selenium: 100 to 200 mcg daily Zinc: 15 mg of elemental zinc, once or twice daily Recommended nutrients: Astragalus Barberry DHEA: 25 mg daily for women over age 40; 50 mg daily for men over age 40 Echinacea Garlic: 500 mg daily Glutathione: 50 mg, one to three times daily Goldenseal Grape seed extract / green tea complex: 100 mg of each, twice daily Melatonin: one to three, 1-mg timed-release tablets before bedtime Oregon grape root Osha Foods to choose: Fresh vegetables Whole foods Yogurt with live cultures Fresh fruit Foods to avoid: Sugar Processed foods Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/infection An infection happens when microbes enter the body and multiply, causing a disease or ailment. Most infections trigger an immediate response from the immune system, which mobilizes specific blood cells to destroy the invading microbes; but often, the germs multiply faster than they can be eradicated, leading to infection. Infections can be the result of bacteria such as staphylococcus and streptococcus; of viruses, such as the common cold virus; or, rarely, of fungi or other microorganisms. Infections caused by bacteria tend to be inflamed, swollen, and localized; viral infections tend to be systemic, meaning they affect a large area of the body (such as the respiratory tract). Infection can affect any part of the body. An infection that multiplies rapidly, or that is caused by a particularly virulent microbe such as MRSA (Methicilin resistant staphylococcus aureus), may overwhelm the body's defenses and can be fatal.Germs are everywhere. To prevent infection, it is important to wash hands thoroughly and frequently and to refrain from touching your face, because most germs enter the body through the eyes, nose, or mouth. Skin infections can sometimes be treated successfully using topical antiseptics; clean and dress wounds thoroughly. Infections that cause high fevers or severe pain, or that do not improve quickly, should be investigated by a medical professional. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/infertility The most common cause of female infertility is an ovulation disorder. Other causes include blocked fallopian tubes, polycystic ovary syndrome (PCOS), and endometriosis. Repeated miscarriages may be caused by congenital anomalies (birth defects) involving the structure of the uterus or uterine fibroids. The most common causes of male infertility include azoospermia (no sperm cells are produced) and oligospermia (too few sperm cells are produced). Sometimes, sperm cells are malformed or they die before they can reach the egg. In rare cases, male infertility is caused by a genetic disease such as cystic fibrosis or a chromosomal abnormality. If a couple has been trying to get pregnant for more than six months without success, both should be evaluated by a physician. Recommended vitamins, women: Vitamin B Complex Vitamin B-6: 50 mg a day Recommended vitamins, men: Vitamin C: 1,000 mg three times daily Vitamin E: 400 IU a day Carotenoids: 25,000 IU daily Recommended minerals, men and women: Zinc: 30 mg Copper: 2 mg a day Recommended nutrients, men: Flaxseed oil Arginine: 500 mg, four times a day for three weeks Panax ginseng: 100 to 250 mg twice daily Siberian ginseng: 100 to 300 mg twice daily Recommended nutrients, women: Essential fatty acids: 1,000 mg Siberian ginseng Chasteberry False unicorn root Foods to choose, both sexes: Fresh fruits and vegetables Healthy diet Foods to avoid, both sexes: Alcohol Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/inflammation Inflammation, or redness and swelling or tissue, is the body's reaction to infection or irritation. Although inflammation is often painful, it represents the body's defense mechanism in action as extra plasma and white blood cells are drawn from the blood supply to the site to do their healing work. In some cases, the inflammation is triggered by an irritant. The inflamed sinus passages experienced with hay fever or allergies are a response to the irritation of pollen in the air. The inflammation represents the body's efforts to keep the irritant from damaging healthy tissue.In auto-immune disease, inflammation occurs as a malfunction of the immune system; rheumatoid arthritis is an example of chronic joint inflammation that serves no healing purpose. Chronic inflammation itself can eventually damage tissue. A number of alternative medicine treatments can help ease inflammation to relieve pain: microcurrent therapy, hot and cold dressings, body wraps, and massage therapy can help improve circulation to heal tissues. Some nutritional supplements, such as glucosamine, may help reduce chronic inflammation. Flavonoids can be useful in removing harmful free radicals caused by injury or disease. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/intermittentclaudication Intermittent claudication means pain and/or weakness, usually felt in the legs but sometimes also in the thighs or buttocks, that is triggered by exercise. It is caused when narrowing of the blood vessels in the legs makes it impossible for the legs to get enough blood supply during exercise. The condition is common in the elderly and those with peripheral vascular disease or atherosclerosis.Intermittent claudication can often be improved with a program that gradually increases the distance walked; the patient should rest when the pain or weakness begins. In severe cases, surgery can help restore adequate blood flow to the limbs.Any exercise or nutritional supplements that improves blood circulation can help ease intermittent claudication.Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Calcium: 500 to 1,000 mg daily (older women: 1,500 to 2,000 mg daily) Magnesium: 250 to 500 mg daily Recommended nutrients: Cayenne Coenzyme Q-10: 60 mg, one to three times daily L-Carnitine: 50 to 500 mg daily Omega-3 Fatty Acids (fish oil capsules): 50 mg, one to three times daily Ginger extract: one to two, 170-mg capsules daily Ginkgo biloba extract: 60 mg, one to three times daily Green tea extract: 100 mg, twice daily Hawthorn Foods to choose: Red wine Fiber-rich foods Onions Foods to avoid: Hydrogenated oils Processed foods Sugar Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/jockitch Jock itch (tinea cruris) is an itchy fungal infection of the skin that affects the groin, inner thigh, genitals, and buttocks. It gets its common name from the fact that this fungus thrives in areas of the body that remain damp with perspiration. Anyone can develop jock itch. It is related to the fungi that cause athlete's foot and body ringworm.Topical anti-fungal agents usually clear up the ring-like lesions or patches of jock itch in a few weeks. It is important to keep the affected areas clean and dry, changing underclothing as necessary, while the infection heals. It may be necessary to continue treatment after symptoms disappear, to keep the fungus from recurring.Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Zinc: 15 mg of elemental zinc, one or twice daily Recommended nutrients: Acidophilus: one to three multi-billion-count capsules before each meal Garlic: 500 mg daily Grape seed extract Tea tree oil Foods to choose: Raw fruits and vegetables Foods to avoid: Meat Grains Dairy products Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/laryngitis Laryngitis is an inflammation of the vocal cords or "voice box" that causes a hoarse voice or interferes with the ability to speak. It is a common side effect of colds, caused by sinus drainage that irritates the larynx. The irritation can also come from overuse of the voice (such as prolonged shouting or cheering), or irritants such as cigarette smoke in the air. In gastroesophageal reflux disease (GERD), stomach acid backing up into the esophagus can irritate the larynx.Treatment for laryngitis includes addressing the original source of the problem: treating the cold, resting the voice, and staying away from airborne irritants. Drinking fluids may help soothe the throat. Any hoarseness that interferes with breathing or that does not begin to resolve quickly should be investigated by a medical professional.See also: Coughs, Bronchitis, Colds and FluRecommended nutrients: Garlic Ginger Goldenseal Echinacea Vitamin C Astralagus Licorice Sage Lemon Lemon balm Blackberry Borage Catnip Fenugreek Yarrow Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/learningdisability A learning disability is a neurological disorder. A person with a learning disability is as smart or smarter than his peers, but his brain is "wired" differently, and he may have problems reading, writing, recalling information, or reasoning. Experts say one in seven Americans has some type of learning disability. There is no cure for learnind disabilities, but they do not have to interfere with a happy and successful life. Whoopi Goldberg, Walt Disney, Nelson Rockefeller, Albert Einstein, and many other famous and successful people had to deal with learning disabilities. The great majority of learning disabilities affect language skills; problems such as dyslexia, in which the brain perceives word or letter patterns in reverse, can make reading and writing difficult. Other learning disabilities affect the ability to do mathematics, to understand spatial relationships, or other reasoning and perception skills. Attention Deficit Disorder (ADD) is considered a learning disability. See also: ADD/ADHD Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/lice Lice are tiny insects that live on mammals, getting their warmth and food supply from the animal host's body. Infestations of head lice (pediculosis) are very common in children and can spread quickly through a school or household as the creatures are transferred from one person to another through shared items such as hats and hair combs. Another type of lice lives on other parts of the body (bedbugs are an example), and a third type lives in the pubic hair (commonly called "crabs") and are spread through intimate or sexual contact. Wherever lice live, they cause intense itching.Removing lice involves killing the adult insects (which are about the size of a sesame seed) and combing their egg sacs (called "nits") off hair; the nits adhere to head and pubic hair but can be pulled off with a very fine-tooth comb and/or tweezers. Even if you use an anti-lice shampoo, the nits must be removed by hand, because the shampoo doesn't kill or dislodge the nits. All items that have touched the infested body parts, including clothing, bedding, hats, hairbrushes, etc. must be treated with an anti-lice medication. Carpeting and furniture should be thoroughly vacuumed. Because many members of a school or family may be infested at once, it is important for everyone to receive treatment simultaneously, to keep people from re-infesting one another. Another round of treatment may be necessary in 7 to 10 days, if any egg sacs were missed.Tea tree oil may be used to treat scalp irritation caused by lice or by lice-removal. Tea tree oil is not known to be effective in killing lice but may serve as a repellent. Commercial head lice shampoo is by far the most effective way to kill lice, but it also can be toxic. Some people have reported success by using the following alternative treatments for head lice. Repeated treatments will undoubtedly be necessary, along with the nit-combing, vacuuming, and laundry procedures listed above: Mayonnaise (not Miracle Whip) Vinegar Olive oil Listerine Heavy-duty dandruff shampoo Coconut oil-based shampoo and conditioner (a repellent) Dawn dish washing liquid Shaving the head Never use the following treatments for lice; they are ineffective and potentially hazardous: Pet flea shampoo Household insecticides Kerosene Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/liverproblems The liver is a large and important organ that sits just below the ribcage; it performs many vital functions, including helping with digestion, handling toxins, and keeping blood cells in balance. Liver problems can happen when the liver has been overstressed from high levels of toxins, which happens in alcoholism. Infections such as hepatitis also can damage the liver. When healthy liver tissue is replaced by scar tissue, due to repeated inflammation or infections, the condition is called cirrhosis. Drug abusers, alcoholics, diabetics, and the obese are at higher risk for liver problems. Liver problems can cause a yellowing of the skin called jaundice; abdominal pain and swelling; fatigue, nausea, loss of appetite, and dark-colored urine, among other symptoms. Liver disease can be serious or even fatal; anyone with symptoms that do not resolve quickly should consult a medical professional for testing to determine if the liver is functioning properly. The liver can be replaced with a transplanted donor organ; it is now also possible for doctors to transplant small amounts of liver tissue from living donors.Many cleansing herbs are thought to support the liver in its detoxification functions. The Mayo Clinic recommends: Black cohosh Certain Chinese herbs, including ma-huang Chaparral Comfrey Germander Greater celandine Kava Mistletoe Pennyroyal Skullcap Valerian Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/lymedisease Lyme disease is caused by the bacterium Borrelia burgdorferi. Deer ticks, which feed on the blood of humans and animals. can harbor the infection and spread it through their bites. Lyme Disease can cause a wide range of symptoms including rashes, flu-like fever and pain, joint swelling, and temporary paralysis or other neurological symptoms.The best prevention for Lyme disease is preventing tick bites by wearing appropriate clothing and using insect repellent before entering grassy or wooded areas. Remove any ticks that have burrowed into your skin and watch for the symptoms listed above. See a medical professional if you think you are experiencing tick bite-related symptoms. Oral antibiotics are most effective if Lyme disease is diagnosed early. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/mastitis Mastitis is an inflammation of the breast that usually happens during the first few weeks post-partum in a breastfeeding mother. Bacteria enter through the nipple and multiply in the milk ducts, causing swelling, pain, and sometimes a high fever.Mastitis is not harmful to breastfeeding infants, but can cause so much pain that mothers discontinue nursing. If left untreated, mastitis can cause an abscess, which can become a serious medical condition. Antibiotics usually quickly clear up mastitis. To prevent developing mastitis, nusring mothers should: Wear supportive but loose-fitting bras Breast feed in different positions Fully empty each breast at each feeding; pump or hand-expess remaining milk Feed from both breasts Encourage more nursing by not using a pacifier Drink more fluids Use warm compresses for pain Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/measles Measles is a viral infection that causes an splotchy, red rash accompanied by fever, sore throat, nasal congestion, inflamed eyes, and cough. It can take 10-12 days after exposure to the virus for symptoms to appear. The rash usually starts on the face and neck and gradually spreads downward over the body. The disease usually resolves in about a week without treatment.Because measles (also called roseola) is highly contagious and can cause serious or even fatal complications in small children, most school-aged children now get a vaccine to prevent this disease. The disease is especially dangerous to unborn children and to children deficient in Vitamin A. Rest and healthy diet are important to recovering from measles. Use a humidifier to ease breathing and cough. If eyes are sensitive to light, rest in a dimly lit area. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/memoryandcognitionproblems As we grow older, we tend to become more forgetful. However, memory problems and difficulties in concentrating can happen at any age. Common causes include lack of sleep, depression, stress, anxiety, allergies, and hormonal imbalances. Poor nutrition is often thought to cause memory problems; a healthy diet can help improve memory. Gentle exercise increases the flow of blood to the brain and also may help to improve brain function.Recommended vitamins: Vitamin A -- combats toxins that damage brain cells Vitamin B-1 -- needed to produce the brain chemical acetylcholine, crucial for concentration levels and memory (50 to 500 mg daily) Vitamin B-3 -- essential for brain health Vitamin B-6 -- improves nerve communication Vitamin B-12 -- needed to create the myelin sheath that protects nerves and speeds up the rate of electrical transmission (100 to 1,000 mcg daily) Pantothenic acid (Vitamin B-5) -- essential for the production of the brain chemical acetylcholine (30 to 100 mg daily) Folic acid -- seems to help guard against the risk of Alzheimer's disease (400 to 800 mg daily) Choline -- needed to produce acetylcholine (500 to 1,000 mg daily) Vitamin C -- neutralizes harmful free radicals that may damage brain cells Vitamin E -- boosts brain function Recommended minerals: Iron -- improves circulation Selenium -- enhances the effects of Vitamin E Zinc -- improves memory (15 mg of elemental zinc, once or twice daily) Recommended supplements: Omega-3 fatty acids (Fish oils) -- crucial for brain development Amino acids -- help the brain to function efficiently Bioflavonoids -- increase the effects of Vitamin C DMAE: 75 mg, once or twice daily Garlic -- improves blood flow to the brain Ginkgo biloba -- increases blood flow to the brain, improving cognitive function L-Carnitine: 50 to 500 mg daily Phosphatidyl serine: 15 mg, once or twice daily Pregnenolone; 10 mg daily Bacopa extract: 100 mg daily Club moss (Huperzine A): Fo-ti Ginkgo biloba extract: 60 mg, one to three times daily Gotu Kola Schizandra Siberian ginseng root Vinpocetine Foods to choose: Anchovies and sardines Yeast extract Brazil nuts Whole grains Fresh fruit and vegetables Egg yolk Liver Low-fat dairy products Foods to avoid: Alcohol -- destroys brain cells Coffee -- often thought to improve concentration, but actually impairs it. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/meningitis Meningitis is a serious and potentially fatal inflammation of the membrane that covers the brain. It can be caused by either a bacterial or viral infection, or by other microorganisms. Certain microbes are more likely to attack this part of the body.Symptoms include fever, neurological symptoms such as dizziness, severe headache, and stiff neck. The brain may swell, causing seizures. Any suspected case of meningitis is a medical emergency requiring immediate attention. The fatality rate for meningitis is very high. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/menopause Menopause is the biological process marking the end of a woman's era of fertility and menstruation. While menopause is a natural part of the life cycle, the associated hormonal changes can cause symptoms ranging from sleeplessness and depression to hot flashes and fatigue.Approaching menopause (called perimenopause) is marked by irregular and decreasing menstrual periods, mood swings, vaginal dryness, decreased ability to concentrate, increased abdominal fat, and thinning hair. True menopause does not begin until one year after the last menstrual period.Many women undergoing menopause are troubled by weight gain, urinary incontinence, and an overwhelming sense of loss. As estrogen production declines, they are also more susceptible at this age to osteoporosis and heart disease. A healthy diet and fit lifestyle, without smoking, can help eliminate negative symptoms and protect the heart.These nutrients may help: Phytoestrogens, such as the isoflavones in soybeans, chickpeas and other legumes, may help replace diminished estrogen levels. Lignans, which are also phytoestrogens, are found in flax seed, whole grains and some fruits and vegetables. Vitamin E -- improves the elasticity of all body tissue, making arteries more flexible, and may also help with hot flashes and vaginal dryness. Black cohosh Chasteberry Yam Evening primrose oil Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/menorrhagia Menorrhagia is excessive menstrual bleeding. It can be caused by hormonal imbalances, uterine fibroid tumors, endometriosis, cancer, or other causes. The bleeding can put a strain on the body and result in anemia with fatigue and shortness of breath. Sometimes, menorrhagia is accompanied by severe abdominal cramps.Because menorrhagia can be a symptom of a serious medical problem, it's important to determine the cause with medical guidance. Avoid taking aspirin for the pain, because aspirin can increase bleeding. Keep track of the amount of sanitary protection material used: if you soak through one or more pads or tampon each hour for several consecutive hours, consult a doctor. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/menshealth Men's health includes topics of particular interest to men, such as sexuality, fitness, and stress-management. Because of their different hormonal makeup, men are at greater risk for some conditions, such as heart disease. Men also may react differently than women to some medications.Among the top health risks for men are: High cholesterol Heart problems High blood pressure Strokes Diabetes Colon cancer Urinary tract problems Prostate disease Lung cancer Sexually transmitted diseases Depression Eating a healthy, balanced diet and getting enough exercise are key factors in maintaining health for both men and women. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/menstrualcramps Many women experience mild cramps when the menstrual flow starts. In most cases, these symptoms do not interfere with their normal activities and can be alleviated by over-the-counter pain relievers. For some women, however, symptoms can be more severe. Menstrual cramps that are very severe may warrant medical attention. Anyone with menstrual cramps that cause severe pain, especially if the cramps are accompanied by fever and/or heavy bleeding, should consult a health care professional. Nutritional support can help lessen the severity of cramping and other menstrual disorders. Recommended vitamins: Vitamin A: 25,000 IU daily Vitamin C: 1,000 mg daily Flavonoids: 500 mg daily Recommended minerals: Iron: 100 mg a day for six weeks Essential fatty acids Recommended nutrients for difficult menstruation: Balm Belladonna Black cohosh Buttercup Calendula Carline thistle Chasteberry Common groundsel Cowsllip Dong quai Elecampane European five-finger grass European ragwort German chamomile Hops Lady's mantle Milfoil Monkshood Mother of thyme Mugwort Parsley Pasque flower Ragwort Saffron Sage Shepherd's purse Silverweed Silvery lady's mantle Storksbill Wild marjoram Woodruff Wormwood Recommended nutrients for excessive menstruation: Amaranth American sanicle Birthroot Bistort Burnet saxifrage Comfrey Common groundsel Cotton Ergot European ragwort Goldenseal Great brunet Horseweed Knotgrass Milfoil Periwinkle Ragwort Shave grass Shepherd's purse Smartweed Sorrel Star grass Storksbill Tansy Wax myrtle Wild strawberry Witch hazel Recommended nutrients for tardy menstruation: Alder buckthorn Blind nettle Birthroot Birthwort Carrot Celery Common groundsel Cotton Damask rose European ragwort Fraxinella German chamomile Ginger Lady's mantle Larch Lovage Milfoil Parsley Pennyroyal Peppermint Pride of China Ragwort Rosemary Rose of China Sage Silvery lady's mantle Star grass Sweet marjoram Tansy Tarragon Thuja Watercress White mustard Wild ginger Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/menstrualproblems Many women experience discomfort before their menstrual periods: sore, swollen breasts; minor pain in the lower abdomen; and nervousness are common symptoms. They may also have mild cramps when the menstrual flow starts. In most cases, these symptoms do not interfere with their normal activities and can be alleviated by over-the-counter pain relievers, as well as salt reduction to reduce bloating. For some women, however, symptoms can be more severe. Menstrual disorders may warrant medical attention. These problems may include: Premenstrual irritability and mood swings (PMS) and its more severe form, PMDD Very painful periods Heavy bleeding Unusually short or long cycles Failure to menstruate Early menstruation Toxic shock syndrome Anyone experiencing any of these menstrual abnormalities should consult a health care professional, who will take a complete medical history, perform a thorough physical examination, and conduct tests to diagnose the cause of the problems and determine the best course of treatment. (Information from the Women's Resources Health Center) Nutritional support can help lessen the severity of menstrual disorders. Recommended vitamins: Vitamin A: 25,000 IU daily Vitamin C: 1,000 mg daily Flavonoids: 500 mg daily Recommended minerals: Iron: 100 mg a day for six weeks Essential fatty acids Recommended nutrients for difficult menstruation: Balm Belladonna Black cohosh Buttercup Calendula Carline thistle Chasteberry Common groundsel Cowsllip Dong quai Elecampane European five-finger grass European ragwort German chamomile Hops Lady's mantle Milfoil Monkshood Mother of thyme Mugwort Parsley Pasque flower Ragwort Saffron Sage Shepherd's purse Silverweed Silvery lady's mantle Storksbill Wild marjoram Woodruff Wormwood Recommended nutrients for excessive menstruation: Amaranth American sanicle Birthroot Bistort Burnet saxifrage Comfrey Common groundsel Cotton Ergot European ragwort Goldenseal Great brunet Horseweed Knotgrass Milfoil Periwinkle Ragwort Shave grass Shepherd's purse Smartweed Sorrel Star grass Storksbill Tansy Wax myrtle Wild strawberry Witch hazel Recommended nutrients for tardy menstruation: Alder buckthorn Blind nettle Birthroot Birthwort Carrot Celery Common groundsel Cotton Damask rose European ragwort Fraxinella German chamomile Ginger Lady's mantle Larch Lovage Milfoil Parsley Pennyroyal Peppermint Pride of China Ragwort Rosemary Rose of China Sage Silvery lady's mantle Star grass Sweet marjoram Tansy Tarragon Thuja Watercress White mustard Wild ginger Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/mentalhealth Mental health refers to our thoughts, feelings, and behavior as we deal with the ordinary and extraordinary events of our lives. Our mental health helps determine how we make choices as well as the quality of our relationships. While it is normal to sometimes feel worried, anxious, or stressed, if these feelings never go away, or are interfering with daily life, they might be symptoms of mental illness. People with mental illnesses, which affect about one in five families in the U.S., can be treated with medication and therapy. Nutritional support can help treat depression symptoms and may help with the symptoms of other mental illnesses as well.Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin B-1 -- improves mood and is vital for nerve function Vitamin B-3 -- has a powerful effect on mood Vitamin B-6 -- essential for optimum production of the mood-enhancing brain chemical serotonin Vitamin B-12 -- helps to produce feel-good brain chemicals Pantothenic acid -- needed to make anti-stress hormones Folic acid -- reduces homocysteine levels, which can increase depression Vitamin C -- boosts energy levels Biotin -- a deficiency can cause of depression Recommended minerals: Calcium helps you relax Chromium stabilizes blood sugar levels Magnesium is crucial for nerve function (250 to 500 mg daily) Zinc -- boosts brain function Recommended supplements: DHEA: 25 mg daily for women over forty and 50 mg for men over forty Pregnenolone: 10 mg daily Amino acids -- tryptophan stimulates the production of serotonin Kava kava Licorice root: one to three, 450-mg capsules daily St. John's wort / phenol complex -- improves mood (300 mg once or twice daily) Valerian -- helps encourage sleep Foods to choose: Whole grains Oats Oily fish Fresh fruit and vegetables Low-fat dairy products Bananas Foods to avoid: Fast-releasing carbohydrates found in sugar, white bread, white rice, and refined cereals, which can cause blood sugar levels to fluctuate, affecting energy levels and mood Alcohol, which increases depression Processed foods "Diet" or weight-loss products Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/migraineheadache More than 45 million Americans suffer from headaches, including both adults and children, according to the National Headache Foundation. The three major types of headaches are tension headaches, caused by stress; vascular headaches, including migraine and cluster headaches, which are caused by changes in the blood vessels in the head; and organic headaches, the kind experienced by children. Alternative medicine offers treatments that help resolve the symptoms of headache, including acupuncture, acupressure, homeopathy, manual therapies, Qi gong, chiropractic, and yoga. Another common alternative treatment is herbal therapy, as some herbs are believed to relieve headache pain. Headaches can range from mild discomfort to the intense, throbbing pain of migraine. The physical cause is constriction of the blood supply to the brain. They can be triggered by stress, but also by allergy, poor posture, hormonal changes, caffeine, alcohol, drugs, or low blood sugar. Frequent headaches may be a sign that the body is low in levels of Vitamins B-3 and B-6.Recommended vitamins: Vitamin B-2 -- reduces muscle spasm Vitamin B-3 (Niacin) -- increases blood flow (50 to 1,000 mg daily in divided doses) Vitamin B-5 (Pantothenic acid) -- increases blood flow (30 to 100 mg daily) Vitamin C: 500 to 1,000 mg daily Vitamin D -- controls calcium absorption Vitamin E: 400 to 500 IU daily Recommended minerals: Calcium -- relaxes muscles (500 to 1,000 mg daily; older women should take 1,500 to 2,000 mg daily) Magnesium -- works with calcium to reduce spasm of muscles and blood vessels (250 to 500 mg daily) Potassium -- reduces blood pressure Recommended nutrients: Omega-3 fish oils -- relieve pain Omega-6 oils -- evening primrose oil reduces inflammation Amino acids -- trytophan is a pain-killer DLPA (dl-phenylalanine): 375 mg, one or two capsules every four hours for discomfort Garlic -- lowers blood pressure Ginkgo biloba -- increases blood circulation to the brain (60 mg, one to three times daily) American elder Birch Blue vervain Chamomile tea Catnip European angelica Feverfew Fringe tree Garden thyme Ginger Ground ivy Henna Indian turnip Kola tree Lily of the valley Low cudweed Ma-huang New Jersey tea Pennyroyal Radish Red eyebright Rose Sage Savory Thyme tea Virgin's bower White melilot White willow bark: one to two 500-mg capsules, two to three times daily Wild bergamot Willow Wintergreen Winter savory Yellow melilot Yerba santa Foods to choose: Chicken Mackerel and sardines Salmon and tuna Nuts Ginger Garlic Foods to avoid: Animal fats, which contain chemicals that stimulate the production of substances that can cause migraine Cheese, bananas, chocolate, eggs, oranges, tomatoes, spinach, and red wine; they contain the amino acid tyramine, which constrict the blood vessels. Food additives, such as MSG Red meat Nuts Caffeine Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/miscarriage Miscarriage, also called spontaneous abortion, refers to a pregnancy that ends on its own during the first 20 weeks after conception. Most miscarriages occur even earlier, within the first 12-13 weeks. Researchers estimate that 10 to 25 percent of clinically recognized pregnancies terminate spontaneously; those that terminate so early that the next menstrual period arrives at the expected time are not counted in those numbers. (Information from the American Pregnancy Association.)Maternal lifestyle, such as smoking and drinking, can contribute to miscarriage, as can a trauma to the mother's body such as an accident. But for the vast majority of miscarriages, the reason is never known. Experts believe that many spontaneously aborted babies have chromosomal abnormalities that prevent normal development. Every pregnant woman should be under the care of a medical professional. If you suspect you have miscarried a pregnancy, a medical exam will determine your condition and suggest appropriate treatment. Sometimes a procedure is necessary to remove the dead embryo if the body does not expel it.Excellent nutrition, a healthy, smoke-free lifestyle, and regular exercise are the best ways to assure a healthy pregnancy. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/mitralvalveprolapse The mitral valve is the valve between the upper and lower chambers of the left side of the heart. In mitral valve prolapse, the valve does not close properly or maintain a proper seal; as the bottom chamber contracts, the valve bulges upward (prolapses), sometimes allowing blood to back up into the upper chamber. The valve prolapse can sometimes be detected with a stethoscope as a murmur.Many people with mitral valve prolapse have no symptoms, but the condition can worsen during stress or illness and should be monitored. Symptoms of a malfunctioning mitral valve include shortness of breath, dizziness, fatigue, chest pain, and light-headedness when standing up from a seated position. Any heart symptoms should be reported to a medical professional. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/motionsickness Motion sickness is a feeling of disorientation, nausea, and sometimes vomiting that happens while the body is in motion. Also known as "car sickness" or "sea sickness," it happens when information the brain is receiving from the inner ear about the body's position and speed fail to match with the information from the outer ears, eyes, and other senses. The disorientation can cause rapid heartbeat and raise blood pressure in addition to the misery of nausea.Ginger root has proven especially helpful in calming the stomach of those who are sensitive to motion sickness. Prevention is best; drink ginger ale or eat ginger candy before setting out on a long car ride, to stave off nausea. Anything that stops excess salivation can also help, including eating dry crackers, chewing an olive, or sucking on a lemon slice. The acupressure point on the inside of each wrist, about two inches below the hand, can be useful as well; apply pressure or ice to each point until relief is felt.An over-the-counter medication is available that helps stop motion sickness in many cases. Most experts also recommend habits that help prevent motion sickness: don't eat large meals before a trip; don't smoke; stay away from strong smells; don't drink alcohol; be sure you are well-rested; open a window for fresh air; travel at night, when visual signals will not be as strong; offer to drive. Passengers suffer from motion sickness more than drivers.Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Vitamin K: 100 mcg daily Recommended nutrients: Glutamine: 50 to 150 mg daily Anise Asparagus Balm Balm of Gilead Barley Basil Blue flag Calendula Caraway Chamomile Clove Colombo European linden Fragrant valerian Gentian German chamomile Ginger extract: one to two, 170-mg capsules daily Ginseng Goldenseal Hops Horsemint Kava Kidney vetch Lavender Lemon Licorice Root: one to three, 450-mg capsules daily Olive Oswego tea Peach tree Peppermint tea Quaking aspen Rough avens Sage Savory Spearmint Star anise Sweet marjoram Tacamahac Water avens Wild clover Wild red raspberry Wild yam Winter savory Woodruff Yellow melilot Foods to avoid: Greasy foods Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/mumps Mumps is a viral disease that causes painful swelling of the salivary glands and sometimes an inflammation the testicles called orchitis. The infection is accompanied by fever, malaise, muscle aches, loss of appetite, and headache. The classic symptom is swelling of the parotid glands in the neck; the disease is known medically as parotitis.Mumps is highly contagious, but is less common now because of childhood immunizations against the disease. The infection usually resolves on its own within two weeks. Potential complications include hearing loss, encephalitis, testicular atrophy, meningitis, and pancreatitis. Other internal organ systems can be affected by mumps. Mumps is dangerous to pregnant women.Symptoms of mumps can be treated by acupressure and homeopathic medicine. Topical applications of warm compresses may help ease the painful neck swelling.Recommended nutrients: Echinacea Calendula Cayenne (topically) Poke root Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/muscularcramps A cramp is a painful muscle spasm caused by a build-up of lactic acid in the muscles, felt most often in the legs and feet. Triggers include exercise, repetitive movements, sitting or lying awkwardly, poor circulation, and excessive sweating. Rubbing and gently stretching the affected muscle may help; applying hot and cold compresses can bring relief. It is important to drink plenty of fluids; increasing the intake of calcium and magnesium also may help prevent cramps.Recommended vitamins: Vitamin D -- essential for calcium absorption Vitamin E -- strengthens muscle fibres Recommended Minerals: Calcium -- needed for muscle contraction and relaxation Magnesium -- works with calcium Potassium -- crucial for the smooth functioning of muscles Recommended nutrients: Omega-3 fatty acids (fish oils) -- beneficial for the circulation Coenzyme Q-10 -- improves circulation by increasing oxygen uptake in the cells Garlic -- a circulatory tonic Ginkgo biloba -- improves circulation Valerian -- a muscle relaxant Anise Balm Bear's garlic Belladonna Betony Black elder Blind nettle Blue cohosh Burnet saxifrage Buttercup Calendula Chamomile Cannabis Caraway Cayenne Celandine Coral root Coriander Cowslip Dill European angelica Fennel Fragrant valerian Fraxineel Garden thyme Garlic Henbane Imperial masterwort Milfoil Mother of thyme Motherwort Nerve root Pasque flower Peppermint Radish Ragged cup Rose Rosemary Rue Savory Silverweed Sweet marjoram Twin leaf Water mint Wild angelica Wild daisy Wild marjoram Wild yam Winter savory Woodruff Wormwood Foods to choose: Dark green, leafy vegetables Low-fat dairy products Fresh fruit Whole grains Oily fish Seafood and shellfish Nuts and seeds Foods to avoid: Lack of salt is rarely the cause of a cramp; salty foods are best avoided because they upset the balance of potassium in the body Too much protein can cause loss of calcium in the urine Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/musculardystrophy Muscular dystrophy refers to a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control movement. Some forms of MD are seen in infancy or childhood, while others may not appear until middle age or later. The disorders differ in terms of the distribution and extent of muscle weakness (some forms of MD also affect cardiac muscle), age of onset, rate of progression, and pattern of inheritance.Duchenne MD is the most common form of MD and primarily affects boys. It is caused by the absence of dystrophin, a protein involved in maintaining the integrity of muscle. Onset is between 3 and 5 years and the disorder progresses rapidly. Most boys are unable to walk by age 12, and later need a respirator to breathe. Girls in these families have a 50 percent chance of inheriting and passing the defective gene to their children. Boys with Becker MD (very similar to but less severe than Duchenne MD) have faulty or not enough dystrophin.Facioscapulohumeral MD usually begins in the teenage years. It causes progressive weakness in muscles of the face, arms, legs, and around the shoulders and chest. It progresses slowly and can vary in symptoms from mild to disabling.Myotonic MD is the disorder's most common adult form and is typified by prolonged muscle spasms, cataracts, cardiac abnormalities, and endocrine disturbances. Individuals with myotonic MD have long, thin faces, drooping eyelids, and a swan-like neck. There is no known treatment for muscular dystrophy, but physical and occupational therapy can help improve function. Symptoms of the disease, such as heart conditions or infections, can be treated. Some cases progress rapidly and cause early death; others cause limited disability.(Information from the National Institutes of Health) Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/musculoskeletalsystem The musculo-skeletal system includes all of the body's bones, joints, muscles, tendons, and ligaments. Injuries to this system can include bone fractures; torn or damaged joints; overstretched tendons and ligaments; and sprained or strained muscles. Repetitive motions also can damage the musculo-skeletal system.The most common symptom for any musculo-skeletal disorder is pain. Localized pain usually indicates an injury from trauma or repetitive stress, while widespread muscle aches and joint problems may indicate a systemic disease. Any problem with the musculo-skeletal system that recurs or progresses, or any pain for which the source cannot be identified, should be investigated by a medical professional. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/myalgia Myalgia is the medical term for muscle pain. Muscle aches and pains are common and usually related to tension, overuse, or injury from exercise or strenuous work. The pain is usually confined to one area and begins shortly after the activity stops or the following day. Repeating the motion that caused the injury will increase the pain. Muscle aches also are a symptom of some diseases, including infections like the flu and auto-immune conditions such as fibromyalgia or lupus. Rest and hot or cold compresses can do much to alleviate the pain of overused muscles. Chronic muscle aches that are widespread throughout the body, or any muscle pain that fails to resolve quickly, should be investigated by a medical professional.Recommended vitamins: Vitamin E Recommended minerals: Magnesium Calcium Recommended nutrients: Malic acid Arnica Bromelain Creatine Eucalyptus Fennel oil Garlic Glucosamine Kava Milk thistle Valerian White willow bark Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/myocardialinfarctrecovery A myocardial infarction is commonly known as a heart attack. It happens when the blood supply to the heart is interrupted for some reason. Myocardial infarctions are often caused by a blockage of one of the arteries stemming from arterial plaque, a build-up of blood fats and white blood cells that collect on the artery walls as a response to inflammation. When the blockage occurs, the heart muscle becomes starved for blood and oxygen and cells die. An untreated myocardial infact can leave the heart with lasting damage, and can even stop the heart and result in death. To fight heart disease and recover from a heart attack, maintain a diet low in fat, especially saturated fat; exercise for at least 30 minutes every day; and stop smoking. These factors will help improve your heart health immensely. Nutritional support can also be beneficial. Recommended vitamins: Vitamin B-6: 50 mg a day Vitamin B-12: 1,000 mg a day Vitamin C: 1,000 mg three times a day Vitamin E: 400 IU a day Carotenoids Recommended minerals: Magnesium: 400 mg daily Recommended nutrients: Grape seed extract: 100 mg twice a day Folic Acid: 400 mcg a day Flaxseed oil Fish oils American angelica American mistletoe Arnica Balm Barberry Bearsfoot Bear's garlic Bennet Betony Bistort Black hellebore Bloodroot Blue cohosh Blue vervain Borage Buttercup Calendula Cayenne Cowslip Cucumber European mistletoe Foxglove Fragrant valerian Garden violet Garlic Green hellebore Hawthorn Horse chestnut Kola tree Lady's mantle Lily of the valley Mexican tea Milfoil Motherwort Mugwort Oat Onion Pasque flower Primrose Rosemary Rue Saffron St. John's Wort Shepherd's purse Silverweed Strawberry-bush Virginia snakeroot Wahoo Woodruff Wormseed Foods to choose: A diet low in fat, especially saturated fats Fresh fruits and vegetables Soluble fiber (oats, beans, citrus fruits) to control cholesterol Salmon Tuna Sardines Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/nervoussystem The nervous system is a network of specialized cells that transmit electrical impulses to and from the brain. The central nervous system consists of the brain and spinal cord. A second system, called the peripheral nervous system, consists of nerve cells that extend from the central system and into the limbs and organs. Nervous system disorders include diseases of the brain and spinal cord as well as systemic diseases that affect the nerve networks in various organ systems. Multiple sclerosis is an example of a nervous system disorder that affects or can affect many parts of the body.Many alternative therapies have been successful in treating disorders of the nervous system, including acupuncture, homeopathy, and massage therapy. An excellent diet with supplementation will provide all the nutrients required to maintain the health of nerve cells.Recommended vitamins: Vitamin B-6 Vitamin B-12 B-Complex vitamins Recommended minerals: Calcium Magnesium Potassium Cobalt Recommended nutrients: Pycnogenol Hops Wintergreen Valerian Pipsissewa Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/neuralgianeuropathyneuritis Neuralgia is pain in one of the nerves in the head or neck. The pain may be severe, but the cause of the pain does not actually damage the nerve.Neuritis if painful inflammation of the peripheral nervous system. The source of the inflammation can permanently damage the nerve.Neuropathy refers to areas of the nervous system that have been damaged or destroyed by inflammation or another cause. Many alternative therapies have been successful in treating disorders of the nervous system, including acupuncture, homeopathy, and massage therapy. An excellent diet with supplementation will provide all the nutrients required to maintain the health of nerve cells.Recommended vitamins: Vitamin B-6 Vitamin B-12 B-Complex vitamins Recommended minerals: Calcium Magnesium Potassium Cobalt Recommended nutrients: Pycnogenol Hops Wintergreen Valerian Pipsissewa Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/nicotineaddicition Tobacco is an addictive and deadly drug. Nearly one-half million people die annually in the U.S. because of tobacco use; one in every six U.S. deaths is connected to smoking. Cigarette smoking harms almost every organ system in the smoker's body. But people continue to smoke because nicotine, the active ingredient in tobacco, is highly addictive.Like heroin, cocaine, and other addictive substances, nicotine activates the brain's "pleasure pathways" and creates a feeling of well-being, while simultaneously lowering the brain chemicals that prevent over-indulgence. Smoking distributes nicotine to these pleasure centers within 10 seconds of the first inhale, but the satisfaction wears off within a few minutes, which leads a smoker to crave another cigarette. Failing to smoke, in a nicotine-addicted person, can result in withdrawal symptoms of nervousness, irritation, sleep disturbances, inability to concentrate, and even nausea.Commercial cigarettes contain literally hundreds of other compounds, many of which are also addictive and all of which are potentially harmful to health. Nicotine and many of the other components of cigarette smoke are also carcinogens, which can cause cancer. There are no safe tobacco products; each carries a risk, including the risk of addiction.See also: SmokingRecommended vitamins: Vitamin B Complex Vitamin C: 2,000 mg, three times daily Recommended nutrients: American angelica Baking soda Black cohosh Blue cohosh Blue vervain Catnip Echinacea Fragrant valerian Hedge hyssop Kava Kola tree Magnolia Motherwort Nerve root Niacinamide Oat extract Pantothenic acid Peppermint Quassia Skullcap Slippery elm Sweet flag Foods to choose: Carrots Celery Cucumber Healthy diet Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/nosebleeds A nose bleed is spontaneous bleeding from the nose. The source of the blood is almost always one of the capillaries inside the nostrils.Most nose bleeds are not serious and can be treated at home. For first aid: Sit down and lean forward, so blood drains out of the nose instead of down the throat. Pinch the nostrils shut and maintain pressure for several minutes Apply ice or a cold compress to help slow the bleeding After bleeding stops, do not bend over or blow your nose for at least an hour Any nose bleed that lasts longer than 15 minutes should be checked out by a doctor, especially if the bleeding starts after an injury.To prevent nose bleeds: Keep air humidified Don't smoke Don't clean your nostrils with your fingers Keep children's fingernails short and clean Some nutrients such as rutivite can help strengthen the capillary walls and discourage bleeding. Fri, 13 Feb 2009 01:51:01 -0700 http://altmeds.com/dill-weed Dill weed (Anethum graveolens) is a flowering plant used as a seasoning in many dishes, particularly cucumber pickles. Dill is rich in Vitamin C, minerals, and flavonoids. It contains carvone, which has a calming, sedative effect on the body. Dill seeds have traditionally been used to soothe the stomach after meals. Fri, 30 Jan 2009 14:12:50 -0700 http://altmeds.com/psych-k PSYC-K is a registered trademark for a program that aims to help change a person's underlying beliefs about himself, including his health and body, in order to create a new state of physical, emotional and mental health. PSYC-K practitioners use applied kinesiology muscle testing and other methods to help clients uncover their core beliefs, so those beliefs can be addressed. Wed, 03 Dec 2008 23:48:12 -0700 http://altmeds.com/akashic-records The Library of Akashic Records are thought to be a sort of library listing all a soul's deeds, good and bad, in the current and previous lifetimes. Proponents believe that the Akashic Records of a patient can help determine patterns of illness and courses of treatment. An Akashic Records healing is said to “get to the heart of the matter” of why we are the way we are. According to the Akashic Records theory, we attract certain situations into our lives because of the experiences we’ve had in past lives. The Akashic Records holds this information for our souls much in the way that DNA holds the blueprints for our biological experience. According to this belief system, our Akashic Records contain information about patterns of behavior is previous lives that might have affected our health in those lives, and that pattern may be repeated in this life. By understanding that the root of a health issue might have occurred hundreds or thousands of years ago—information we gain from searching through the Akashic Records—we have the opportunity to overcome and reverse health problems. Akashic Records practitioners say that revealing the root of medical problems often also creates a major shift in a person’s perceptions of present-day reality and can help a patient move forward on several levels. The Akashic Records in healing history Those who believe in Akashic Records healings say that kings and queens from many past cultures have used spiritual counselors who had access to the Akashic Records. “Akasha” is a Sanskrit word that means “ether,” the primordial substance from which the four elements (earth, water, fire, and air) came and to which they ultimately return. They believe the Akashic Records are energetic records of all the thoughts, feelings, beliefs and events that ever happened, as well as all the possibilities that could have happened or still can happen. Some researchers believe the ancient Egyptian pharaohs used Akashic Records readers to give them advice. In some cultures, the Akashic Records are called the “Book of Life” or simple “The Book.” Some people believe that references to “The Book” in the Christian Bible refer not to the Bible itself but to the Akashic Records. In some Eastern religions, the Akashic Records are also thought to contain a log of a person’s “karma,” the balance between good and evil that the person has caused or created during the course of all his or her lifetimes. In these belief systems, negative karma in one lifetime can result in illness in another lifetime. Theoretically, by understanding the karma involved, a person could actively take steps to reverse or rectify karmic “debt” and thereby resolve health issues. How are the Akashic Records accessed? Different practitioners claim to have different ways of finding and retrieving this information. Psychic healer Edgar Cayce was said to be able to read the Akashic Records while in a trance state. Other practitioners say their spirit guides or angelic beings help them to open the Akashic Records and read the information there. Some believers say that a patient who prays for assistance will be blessed with knowledge from his or her own Akashic Records that may help the patient understand a current health situation, including advice on how to resolve that situation. What are Akashic Record treatments? Part of the theory of Akashic Records medicine is that beliefs and experiences are stored in our astral body, which carries over from one lifetime to the next. These become the “issues in the tissues” that later may manifest in ill health. An Akashic Records practitioner may use massage therapy or various forms of energy healing to help locate and remove blockages in the astral energy flow caused by health issues from previous lives. Wed, 03 Dec 2008 23:46:38 -0700 http://altmeds.com/psychic Psychic refers to a person or act that seems to have the ability to receive information through some means outside the normal five human senses. Psychic healing is the use of this extra-sensory power to receive information that helps diagnose or recommend treatment for some ailment. A patient's own intuition about his or her medical condition can often be helpful in discovering a cause and treatment for disease. Sometimes this intuition can be facilitated through the use of a psychic, but it is also possible for a patient to discern this information through meditation, prayer, conversation therapy, or other means. Wed, 03 Dec 2008 23:45:51 -0700 http://altmeds.com/animal-health Holistic animal health is a type of veterinary medicine—the science of treating illness in animals—that includes consideration of the whole animal. Rather than just treating symptoms, holistic animal health is a comprehensive approach to animal health care. Some holistic animal health practitioners use both alternative and conventional methods to diagnose an animal’s illness, and often both alternative and conventional therapies to treat that illness. Some holistic animal health providers refer to themselves as “animal naturopaths” because of their emphasis on the animal’s natural ability to heal itself, once given the proper conditions. In practice, holistic animal health may include: Acupuncture and acupressure – specialized techniques that stimulate energy flow in the meridians Homeopathy – the use of highly diluted natural substances to prompt the animal’s body to respond Massage – both professional and at-home care that involves handling and manipulating the animal’s muscles Botanical and herbal medicines – administration of plants that animals might choose to heal themselves in the wild Chiropractic care – adjustment of the animal’s spine and limbs, to relieve pressure and encourage circulation. This is a specialized form of holistic animal health care. Nutraceuticals – medicines made of natural ingredients to help an animal achieve health and balance Physical therapy – prescribed exercise routines and manipulation to help an animal regain full use of its body. Holistic animal health may also include conventional veterinary therapy, surgery, and animal dentistry. The holistic animal health philosophy stresses the integration of external and internal influences on the animal. A holistic animal health practitioner will consider the animal’s environment and psychological stresses as well as its diet and exercise habits to arrive at the most effective therapy. While conventional veterinary medicine often focuses on relief of symptoms, holistic animal health therapies are designed to intervene at the appropriate level and to work with, not against, the inborn systems of the body. A holistic animal health practitioner studies the entire health picture of the animal before choosing a treatment. Environmental concerns in Holistic animal health Holistic animal health includes an analysis of an animal’s living conditions, to ensure that each animal has the type of space it needs for optimal health. A holistic animal health doctor is less likely to use toxic substances to control fleas and other insect pests in the animal’s environment. Allergies in animals may be treated by removing the allergens as well as supporting the animal’s immune system. Nutritional concerns in holistic animal health Most pet and farm animals thrive if fed a diet close to the diet their wild ancestors. A holistic animal health doctor might recommend a diet of raw meats for carnivorous animals like dogs and cats, especially if the animal is struggling with illness. The holistic animal health practitioner can help pet owners select commercial pet foods that will closely simulate the animal’s optimal diet. The doctor also can make recommendations to help pet owners control an animal’s weight. Medicinal concerns in holistic animal health While conventional veterinarians routinely administer antibiotics and cortisone to treat animal illnesses, a holistic animal health practitioner is more likely to fortify the animal so its own immune system can handle microbes and arthritic changes. Holistic animal health doctors may suggest herbal preparations such as blessed thistle to eliminate parasitic worms in an animal, instead of highly toxic pesticides. Some holistic animal health believe routine vaccinations are unnecessary, but there is disagreement on this issue. Wed, 03 Dec 2008 23:45:30 -0700 http://altmeds.com/raindrop-therapy Raindrop therapy was invented by D. Gary Young, who said he was taught parts of the technique by a Lakota Native American elder. The therapy involves using specific, high-grade aromatherapy oils, which are dripped onto the back and then massaged into the spine, using a feathery motion. Then a hot compress is placed on the spine. Raindrop therapy has been used to treat horses and other animals, as well as humans. Wed, 03 Dec 2008 23:42:38 -0700 http://altmeds.com/astrological-counseling Astrological counseling is the use of astrology to assist patients in gaining insight into their personalities and motivations, as well as predicting how they might interact with others and what the future might hold.Astrology is based on the 12 signs of the zodiac, which are determined by the exact time and place of the patient's birth. The zodiac signs correspond loosely to constellations or areas of the night sky. The sign on the horizon at the time of birth is referred to as the "rising sign." The portion of the sky where the moon appeared is also considered significant.Each astrological sign is associated with a specific area of the body, from Aries (the head) to Pisces (the feet). Some astrological counselors believe the presence of certain signs in the astrological chart indicate specific weaknesses in parts of the body. Wed, 03 Dec 2008 23:42:14 -0700 http://altmeds.com/rapid-eye-technology Rapid Eye Technology is a therapy that uses directed eye movements and blinking to simulate the REM (rapid eye movement) stage of sleep. This therapy was developed by Ranae Johnson in the 1960s. The practitioner using this system helps the client discover deep-seated negative feelings, so those feelings can be replaced with more positive thinking patterns. Rapid Eye Technology is thought to open the neuropathways where negative energetic memories are trapped. Clients are able to release these negative thoughts without re-experiencing the trauma that caused them. (Information from the Rapid Eye Technology web site.) Wed, 03 Dec 2008 23:41:13 -0700 http://altmeds.com/jin-shin-jyutsu Jin Shin Jyutsu is thought to be an ancient healing practice recovered by Jiro Murai in Japan in the early 20th century. Jin Shin Jyutsu is a non-massage form of shiatsu that uses only twenty-six (26) points, which are termed "energy locks." According to Jin Shin Jyutsu theory, fatigue, tension, or illness can trap energy at these points. The purported design of Jin Shin Jyutsu is to harmonize the flow of energy through the body, either through prolonged, gentle pressing of these points or through movements of the practitioner's hands over the areas, without contact. "Jin shin jyutsu" literally means "the creator's art through knowing and compassionate man." Wed, 03 Dec 2008 23:40:38 -0700 http://altmeds.com/reams-testing Reams testing was invented by Dr. Cary Reams. It is a method of testing blood and urine specimens to pinpoint imbalances in body chemistry and determine information about a patient's health. This testing is said to determine factors including how the body is processing calcium, other minerals, vitamins; possible digestive disorders and liver disease; to detect the presence of yeast or other infections; and to determine the health of the blood sugar regulating endocrinology.A Reams practitioner will make recommendations on possible nutritional supplements and lifestyle changes to bring the body back into balance. Wed, 03 Dec 2008 23:40:15 -0700 http://altmeds.com/rebirthing Rebirthing may refer to a technique for emotional healing that involves controlled breathwork to process out negative feelings and replace them with feelings of acceptance. It also may refer to a healing practice in which a person is encouraged through physical means to re-experience the trauma of birth, so any negative feelings attached to the birth can be addressed. This latter form of rebirthing is controversial, especially when practiced on children.Rebirthing also is a term used in Buddhism, and sometimes in Christianity, to refer to the awakening of higher consciousness. Wed, 03 Dec 2008 23:39:07 -0700 http://altmeds.com/biofeedback Biofeedback is a technique that promotes the normalization of the body's innate healing system by providing feedback on small biological and metabolic changes in the body--including changes in temperature, heart rate, and muscle tension--with the aid of sensitive machines. By consciously visualizing, relaxing, or imaging while observing the feedback, a client learns to make subtle adjustments to move toward a more balanced internal state. Guided imagery, often used in connection with biofeedback, involves using mental images to promote physical healing or changes in attitudes or behavior. Practitioners may lead clients through visualization exercises or offer instruction in using imagery as a self-help tool. Guided imagery is sometimes used to alleviate stress and to treat stress-related conditions such as insomnia and high blood pressure. People with cancer, AIDS, chronic fatigue syndrome, and other disorders also use it, in order to boost the immune system. Wed, 03 Dec 2008 23:38:47 -0700 http://altmeds.com/laser-therapy Laser therapy involves the use of laser beams for acupuncture. The treatment is also known as laserpuncture and laser-based acupuncture. A low-level laser beam is applied acupoints to accomplish many therapeutic purposes, including to help patients quit smoking. Its use is considered investigational in the United States. Laser acupuncture is reported to be painless and non-invasive because the beam penetrates less than 1 mm into the skin. This procedure should be performed only by trained health care professionals. Wed, 03 Dec 2008 23:38:15 -0700 http://altmeds.com/reconnective-healing Reconnective healing is a type of healing that reconnects the patient to the energy of the universe. It is a form of healing that is purported to have been introduced to Earth beings in preparation for a great shift in consciousness that will happen within the next several years. Reconnective healing does not treat any specific type of illness or ailment; by reconnecting the patient to the universal energy source, it allows the patient to heal his or her own ailments. Wed, 03 Dec 2008 23:37:44 -0700 http://altmeds.com/bioidentical-hormones Bioidentical homones are hormones created in a laboratory to be chemically identical to the hormones produced by the human body. While hormone replacement therapy has been used for years, especially to help women during menopause, those hormones (such as Premarin) are intentionally not bioidentical to human hormones, and come from animal sources. Because a human biological structure cannot be patented, drug manufacturers saw no profit motive in creating bioidentical hormones. The dosages for bioidentical hormones are carefully determined; when taken in correct dosages, they have proven to have fewer side-effects than traditional synthetic hormone replacements. Practitioners who prescribe bioidentical hormones often also recommend a wholesome diet and exercise program with nutritional supplements and whole, fresh foods, to enable the body to produce as many of its own hormones as possible. Wed, 03 Dec 2008 23:36:49 -0700 http://altmeds.com/l.i.f.e.-system The L.I.F.E. System is an acronym for Living Information Forms Energy. It is a biofeedback device used to help patients manage stress, specifically by reducing electromagnetic stress that proponents of the system say is caused by toxins in the environment, food and lifestyle choices, and genetic predisposition.The device includes a "random events generator," and so has a quantum physics aspect. The device is considered by some to be an interface between consciousness and a computer. Wed, 03 Dec 2008 23:36:29 -0700 http://altmeds.com/biomeridian-testing Biomeridian testing is a non-invasive way to determine the health of a patient's meridians (vital energy pathways) and detect if any organ systems are in danger. This kind of testing also can determine which specific supplements or other products might help, whether the spine is in optimum alignment for health, and whether the patient has previously undetected allergies.Biomeridian testing involves a therapist using an electrified stylus connected to a computer to send a very small electrical current through the patient's body at each of 62 different acupoints on the hands and feet. The information is read by the computer, which determines how clear each point is and how much Qi energy can flow through. A skillful practitioner can determine which substances are beneficial or harmful to the patient by viewing the computer readings while the patient holds the substance in one hand. Wed, 03 Dec 2008 23:35:23 -0700 http://altmeds.com/reiki Practitioners of Reiki, an ancient healing system, use light hand placements to channel healing energies to the recipient. Reiki is commonly used to treat emotional and mental distress as well as chronic and acute physical problems. It is also used to assist the recipient in achieving spiritual focus and clarity. The techniques used by Reiki practitioners may vary widely. Reiki is based on the principle of universal life energy or chi (qi). This modality involves hands-on touch and visualization which serve to align chakras and bring healing energy to the body. Reiki methods are beginning to be recognized by conventional medicine, although they are considered "alternative" procedures by mainstream medicine and have been associated with spiritual healing. Reiki's relaxing effect, however, is not refuted. The main uses of this therapy is for harmonizing the body and soul; increasing well-being and inner peace; and easing psychological problems, fatigue, headaches, backaches, and immune system problems. Wed, 03 Dec 2008 23:33:21 -0700 http://altmeds.com/bioset BioSet is based on the principle of the energetic body as taught in Traditional Chinese Medicine. It utilizes acupressure and muscle testing, as well as the latest in computer technology, to screen and treat patients. According to basic biochemistry, all substances, living and non-living, emit energy. Atoms attract and repel one another, building molecules and complex structures, all the while creating energy frequencies that interact in positive and negative ways. According to BioSet theory, when frequencies are misaligned, a block or weakness occurs, resulting in symptoms associated with allergic reactivity. BioSet corrects the energy flow, thereby releasing the blockage and resetting the immune system. This process is called “clearing.” Clearing for a specific sensitivity is thought to help normalize the immune response, purportedly resulting in a marked decrease in symptoms.The BioSet practitioner uses muscle testing or electro-dermal screening to determine where in the body the allergy or reactivity is taking place. By activating specificaccupressure points along the spine, the BioSet practitioner is then able to “clear” the blockage, and thereby clear the sensitivity. Once “cleared” of a specific sensitivity using the BioSet method of allergy desensitization, the physical symptoms associated with the sensitivity in question also are believed to clear. For example, if a patient is reactive to pollen and the practitioner “clears” him for pollen, he will no longer experience the symptomology associated with that sensitivity (i.e. sneezing, runny nose, itchy eyes, etc). Wed, 03 Dec 2008 23:31:34 -0700 http://altmeds.com/life-coaching Life coaching is a process in which trained counselors (or "coaches") help clients determine and reach their goals. While this service was once offered only to company executives, to help improve productivity, life coaching is now available to everyone.Life coaches typically meet with their clients on a regular basis, in person or by phone (or online), to discuss personal goals and progress. The life coach may provide encouragement and specific techniques, such as time-management techniques, to help the client stay on track. Accountability to the coach may be a factor in the success of life coaching; those who know they must report their results are more likely to adhere to a goal-setting program. Wed, 03 Dec 2008 23:28:26 -0700 http://altmeds.com/remote-healing Absent healing has had various names through the years, such as absentee healing, distance healing, distant healing, remote healing, and teleotherapeutics. This treatment is performed on a patient not in the practitioner's vicinity, through use of magic, meditation, prayer, "spirit doctors," or telepathy, which are thought to send "positive healing energy" toward the patient. Absent healing is considered a type of faith healing. Wed, 03 Dec 2008 23:27:56 -0700 http://altmeds.com/blood-chemistry-analysis Blood chemistry analysis, sometimes called functionally oriented blood chemistry analysis or functional blood chemistry analysis, involves interpreting the results from standard blood tests in a way that reveals much more information about a patient's health. While standard blood tests will report whether a patient's blood levels are within or outside of normal ranges, blood chemistry analysis uses combinations of specific values to determine the relative health of all organ systems, as well as detecting nutritional deficiencies.The blood is considered a good "barometer" of a patient's health, and careful monitoring of blood chemistry can help a physician fine-tune nutritional supplements, hormones, and other biochemicals with which the patient is treated. Wed, 03 Dec 2008 23:27:33 -0700 http://altmeds.com/lymphatic-therapy Lymphatic Drainage Therapy (LDT) is a gentle massage technique incorporation long, light strokes intended to help move lymphatic fluid. This type of treatment affects every system and structure in the body by improving the lymphatic flow. Lymph moves outside the circulatory system, sweeping away cellular debris and waste. Proponents of this therapy say impeded lymph flow weakens disease resistance and swells the lymph nodes, while LDT activates lymph circulation and stimulates the immune system and the nerves that operate our lungs, heart, and other organs. This therapy causes a very deep relaxation throughout the body and may have a positive effect on the respiratory system and cardiovascular system. Wed, 03 Dec 2008 23:26:14 -0700 http://altmeds.com/brennan-healing-science Brennan Healing Science is a system of healing developed by Barbara Brennan, a world-renowned hands-on healer and former NASA physicist. Brennan draws on both scientific and metaphysical techniques to re-balance energies, integrate the individual's energy system with the energy of his world, and assist in healing. More than 500 practitioners have been trained in this technique at Brennan's south Florida school.Brennan Healing Science is based upon a strong connection between a patient's mental and emotional states, and his or her physical ailments. Wed, 03 Dec 2008 23:25:32 -0700 http://altmeds.com/magnetic-therapy Magnetic field therapy refers to the use of magnets or electromagnets for healing. This therapy is also called biomagnetics, biomagnetic therapeutics, biomagnetic therapy, biomagnetism, electro-biomagnetics, magnetic energy therapy, magnetic field therapy, magnetic healing, magnetics, and magnetotherapy. Magnetic field therapy is already in use by osteopathic doctors to assist in healing bones. In alternative medicine, magnets are sometimes used to reestablish order in the human energy system by balancing the life force. Magnetic bracelets have become popular because of anecdotal information about their effectiveness in treating arthritis in the wrist or carpal tunnel syndrome. Wed, 03 Dec 2008 23:25:14 -0700 http://altmeds.com/shamanic-healing Shamanic healing is a method of healing that employs shamanic journeying and may include power animal retrieval. The shaman may play a drum or listen to prerecorded chanting and drumming while entering a trance-like state wherein he asks wise, helpful spirits for assistance in diagnosing and treating the physical ailments of a client. Shamanic extraction healing involves sensing and removing the presence of localized spiritual illness and pain. Shamanic soul retrieval and soul part integration involves finding, through journeying, portions of the soul that may have become split off from the main soul through stress and trauma, and reuniting these fragments. Wed, 03 Dec 2008 23:24:50 -0700 http://altmeds.com/channeling Channeling is the practice of receiving and repeating guidance from out-of-body sources. The person who receives and shares this information is the channel, or psychic medium. Those who channel are often asked for help with medical issues, based on the idea that information about a patient might be more readily obvious to someone not in physical form. Successful medical channelers believe they have the ability to conference with highly skilled physicians in the other realm, who give advice on both diagnosis and treatment. Some medical intuitives, who are able to diagnose ailments by examining a person's energy field, also engage in channeling of information from ancestors, angels, or other sources. Wed, 03 Dec 2008 23:24:31 -0700 http://altmeds.com/matrix-energetics Matrix Energetics is a registered trademark for a system of healing that incorporates hands-on healing, subtle energy physics, and focused intention. According to proponents, it involves changing reality at the quantum level, achieving instant results--because nothing is physical, instant change is possible.Matrix Energetics also involves changing one's belief system about illness and healing. Wed, 03 Dec 2008 23:23:17 -0700 http://altmeds.com/somatic-therapy Somatic therapy involves increasing the patient's awareness of his or her body and physical sensations, to help clarify the mind/body connection. One of the underlying principles is that we store memories in our body's tissues; by focusing on uncomfortable sensations, and then intentionally staying with the emotions associated with those sensations, healing can occur. Wed, 03 Dec 2008 23:22:51 -0700 http://altmeds.com/chiropractic-therapy Chiropractic therapy is performed by trained and licensed medical professionals. Chiropractors have most of the same abilities to diagnose and treat ailments as primary care medical doctors, but chiropractic therapy does not include pharmaceutical medications or surgery. Instead, chiropractic therapy focuses intensely on the musculo-skeletal system, especially the spinal column and nerves emerging from the spine. American chiropractors must be licensed to practice chiropractic therapy in their state; before licensure they must complete three years of college training and three years of specialized in chiropractic therapy training at one of the 19 accredited chiropractic colleges in the U.S. Chiropractic therapy was founded in 1895 by Daniel David Palmer, a natural healer who believed that all diseases are the result of misplaced spinal bones. One basic tenet of chiropractic therapy is that misalignment of the vertebra in the spine causes pressure on nerves and otherwise blocks energy flow; chiropractic therapy holds that pressure on nerves can result in huge number of maladies. Chiropractic therapy includes analysis of the patient's skeletal structure and posture to identify potential misalignments, such as a short leg or raised shoulder. Chiropractic therapy may involve the readjustment the spine to improve energy circulation by applying pressure and torsion to different areas of the body. Chiropractic therapy encourages the vertebra to move into the position that gives the back the greatest range of motion. Chiropractic therapy allows the many blood vessels and nerve endings in the spine to function freely. Chiropractic therapy may involve technology to assist in spinal adjustments, such as electrically powered devices that are able to analyze and identify which areas of the spine do not have full range of motion; during the chiropractic therapy, the chiropractor holds part of the implement against the patient's body and it delivers the number of taps that it calculates will be required to coax that vertebra into movement. Many chiropractors use both manual and automated adjustment techniques in their chiropractic therapy. Some chiropractors are also holistic physicians who believe in achieving balance in the body through the use of wholesome foods and exercise while limiting exposure to toxins in addition to chiropractic therapy. Some are certified to practice acupuncture, reflexology, or other alternative medicine modalities. Others hold advanced degrees in nutrition or herbology and incorporate these treatments into chiropractic therapy. While chiropractic therapy can be seen as an alternative or complementary form of medicine, it is often treated as a medical specialty; many of those who seek treatment from regular doctors for other ailments will use chiropractic therapy for back pain, and some regular doctors will refer patients to chiropractors, especially for problems such as chronic pain. Chiropractors sometimes work in hospital settings but most often maintain private practices or partnerships. Chiropractic therapy and vitamin supplement therapy are probably the alternative medicines used most frequently and with the greatest acceptance by mainstream medicine. Many insurance companies cover their services. Wed, 03 Dec 2008 23:22:31 -0700 http://altmeds.com/medical-intuitive A medical intuitive is a person who attempts to trace the cause of emotional and physical ailments by examining the patient's aura and energy fields. Medical intuition is considered a science by some, while others consider it a form of faith healing. While the practice is controversial, evidence in its support has been generated by medical intuitives like Carolyn Myss, an energy healer who studied with a medical doctor for many years and was able to see her intuitive findings confirmed by his scientific diagnostic procedures. Some medical intuitives also have traditional medical degrees. Others, like psychic Edgar Cayce, were able to diagnose and prescribe treatment only while in a state of trance. Wed, 03 Dec 2008 23:22:08 -0700 http://altmeds.com/spectravision The SpectraVision body scan is a high-tech instrumental way of assessing and visualizing the body's subtle energy fields, for the purpose of detecting energy blockages. An electrode is attached to one arm and subtle energy vibrations are sent to various bodily systems; by measuring the body's reaction to those vibrations, the practitioner can detect possible stressors that might be affecting the body and might later lead to disease. Wed, 03 Dec 2008 23:20:41 -0700 http://altmeds.com/medium A medium is an individual who purportedly is able to channel information from disincarnate entities, including formerly living human beings who are now dead and spirits who have never been in human form. The person who receives and shares this information may also be called a channel, or psychic medium. Those who channel are often asked for help with medical issues, based on the idea that information about a patient might be more readily obvious to someone not in physical form. Successful medical channelers believe they have the ability to conference with highly skilled physicians in the other realm, who give advice on both diagnosis and treatment. Some medical intuitives, who are able to diagnose ailments by examining a person's energy field, also engage in channeling of information from ancestors, angels, or other sources. Wed, 03 Dec 2008 23:19:52 -0700 http://altmeds.com/spinal-decompression Spinal decompression is a therapy in which the spine is elongated through traction for brief periods of time, to relieve pressure on injured disks. These treatments allow nutrients and water to reach the injured areas, which encourages healing, as well as temporarily taking pressure off any nerve roots that were being compressed by the injury, which helps provide pain relief. Over a series of treatments, some disk injuries will heal, eliminating the need for open back surgery. Wed, 03 Dec 2008 23:18:49 -0700 http://altmeds.com/craniosacral-therapy Craniosacral therapy, whith is also sometimes called cranial sacral therapy (CST), is a manual, therapeutic procedure for remedying distortions in the structure and function of the brain and spinal cord, the bones of the skull, the sacrum, and interconnected membranes. It is a gentle, non-invasive technique that is based on the principle that our bodies know how to heal themselves. The practitioner listens to the body through palpation, then allows or introduces movement thought to release restrictions. Restrictions are considered to be the result of physical or emotional traumas. Craniosacral therapy arose from the discipline of osteopathic manipulation. Techniques involve the gentle manipulation of the bones of the skull and sacrum. The aim of the treatment is to balance the flow of cerebrospinal fluid and to stimulate the body to heal itself. CST is sometimes used to treat chronic pain, migraine headaches, TMJ, and a range of other conditions. Wed, 03 Dec 2008 23:15:59 -0700 http://altmeds.com/metaphysics Metaphysics is a branch of philosophy that examines the unchanging principles, such as laws, of other branches of science. Metaphysics can be used as an alternative medicine because it puts emphasis on the connection between the physical world and thoughts or feelings. Alfred Jules Ayer said in 1956, “The quest for certainty has played a considerable part in the history of philosophy: it has been assumed that without a basis of certainty, all our claims of knowledge must be suspect.” Metaphysics and its laws attempt to begin to explain how energy healing, Reiki, and other forms of invisible—yet undeniable —alternative medicines are effective. Relating Metaphysics to Healing Defining metaphysics is difficult, and many philosophers disagree on its meaning. Aristotle, one of the founding philosophers of metaphysics, did not call this branch of science by this name. He instead referred to metaphysics in four subcategories, including first science, first philosophy, theology, and wisdom. When trying to determine the constants of metaphysics, many philosophers have tried to define existence itself. Many have pondered what is being, if being is existing, and if essence precedes existence. These concerns were not the same metaphysics that Aristotle had considered, though they do fall into its realm of explaining the nearly unexplainable. Metaphysics also offers the theory of abundant health. Those who believe in metaphysical healing focus on the universe’s abundance for health. The metaphysical belief behind healing is that we can all heal ourselves and that disease and illness stem from poor energy, negative thoughts, and self-deprivation of satisfaction. Undoing our own blockages is metaphysical healing. Religion and Metaphysics Since metaphysics concerns itself with origin and existence, it often coincides with religious or spiritual beliefs. Some use metaphysics to help explain spiritual phenomenon that cannot otherwise be explained. Religion has its place in health as well, since many religions and spiritual beliefs encompass healing and divine sources of loving, healing energy. The importance of religion in health was seen in a study conducted by the University of Ibadan in Nigeria in 2002. The author, Isaac E. Ukpokolo, discerned that the need for the belief in reincarnation was fundamental for the mental health of the Esan tribe. He emphasized the importance of this belief for people coping with grief and loss of a loved one, and compared its importance to that of using photographs to help remember the past. Metaphysics for Healing Reiki healing uses the perceived energy fields of the body and the chakras through which that energy runs. Reiki practitioners focus on the 7 main chakras, each with its own vibration and purpose, and healing blocked energy at these points. The first chakra is at the base of the spine, second below the naval, third above the naval, fourth over the heart, fifth over the throat, sixth between the eyebrows (or over the third eye) and the seventh chakra is just above the head. One benefit of Reiki healing is that it can be performed remotely, meaning you do not have to even be in the same country as the person performing the healing. How can manipulation of unseen energy possibly have a healing effect? Reiki healing is one of the many alternative medicines whose efficacy can only be explained through metaphysics. Wed, 03 Dec 2008 23:15:36 -0700 http://altmeds.com/microcurrent Microcurrent therapy uses extremely small amounts of electrical current (millionths of an amp) to help relieve pain and heal soft tissues of the body. Any injury to the body disrupts its normal electrical activity. By producing electrical signals like those that naturally occur when the body is repairing damaged tissues, the healing process may be enhanced. The electrical current used in Microcurrent therapy is so small that the patient rarely feels it.Microcurrent therapy is often recommended in cases involving soft tissue inflammation or muscle spasm. Because it mimics the body's electrical fields, this therapy may be helpful in relieving pain. (Information from Hands On Healing)Microcurrent therapy devices have been approved by the Food and Drug Administration (FDA) and the FDA has approved the use of Microcurrent therapy to: Increase local blood circulation and blood flow Improve range of motion Decrease muscular spasm Re-educate nerves and muscles Prevent or retard the atrophy of muscular tissue Treat a venous thrombosis in the lower leg However, other uses for Microcurrent therapy are not prohibited. Once a device has received FDA approval, any doctor may use that device for other types of treatment as long as the doctor feels the treatment is in the patient's best interest. Using an FDA-approved device for treatments other than those specified by the FDA is called “off-label use.” Microcurrent therapy also may be used to: Reduce swelling and inflammation Mask acute and chronic pain Release muscle trigger points Improve soft tissue regeneration Wed, 03 Dec 2008 23:12:39 -0700 http://altmeds.com/stone-massage Stone massage treatments involve the placement of heated or chilled basalt mineral stones, and sometimes semi-precious stones that represent the chakras, on a patient's body. The technique is designed to relieve muscle tension and also to align subtle energies within the body, bringing greater attunement and harmony. Wed, 03 Dec 2008 23:10:29 -0700 http://altmeds.com/detoxification-foot-bath Detoxifying foot baths are also known as ionic foot baths. Their use is controversial. Some health practitioners believe they are effective in drawing toxins from the body out through the feet, while others say there is no scientific evidence that the baths work or that the material drawn out is really toxic.Adhesive foot pads that claim to perform the same detoxification also are sold, and also have both proponents and critics. Anecdotal evidence from those who use foot detoxification seems to indicate that many patients believe they do feel relief after this treatment. Some people use foot detoxification after they quit smoking or after surgery, to remove any remaining toxins.Detoxifying foot baths often utilize some type of device to run electrical current through the water, which is thought to facilitate the detoxification.See also: Detoxification, Cleansing Wed, 03 Dec 2008 23:08:44 -0700 http://altmeds.com/myofascial-release Myofascial release is a treatment that involves breaking up scar tissue and extending the resting length of muscles. It can be used to treat repetitive stress injuries as well as back and joint pain. A massage therapist can manually achieve myofascial release through manipulation of the muscle and its attachment to bone, and the patient can be taught exercises to help maintain the release and keep adhesions from reforming. Wed, 03 Dec 2008 23:08:21 -0700 http://altmeds.com/tai-chi Tai Chi, also sometimes called Tai Chi Chuan, is a variation of self-healing. Tai Chi is an ancient, yoga-like Chinese system of exercises designed for health, self-defense, and spiritual development. Practicing Tai Chi is meant to facilitate the flow of chi (also called qi or "life energy") through the body by dissolving blockages both within the body and between the body and the environment. Traditional Tai Chi prescribes about 108 to 128 postures, including repetitions. The Yang Style Since Tai Chi was passed down by different families, there are a few different types of Tai Chi. Each family kept their type of Tai Chi a deep family secret. The International Tai Chi Chuan Association recognizes the teachings of the Yang family. The Yang Style was originally created by Yang Lu Ch’an, who lived during the 19th century. Yang Tai Chi is now taught openly, despite the formerly clandestine nature of the art. The current living family members of the Yang family have decided that Tai Chi is too important to health, and not as dangerous as it once was, and therefore can be taught to anyone willing to learn. The Yang Style is taught mainly as a form of meditation. It includes breathwork and movements that promote an internal happiness and health. Though Tai Chi can also be used in combat, Tai Chi energy must originate from inner peace and harmony to be effective. The Sun Style According to the International Sun Tai Chi Association, Sun Tai Chi focuses on combat as well as internal peace. Like the Yang style practitioners, those who use Sun Tai Chi also stress that without a calm mind, a steady and forceful body is not attainable. Sun Tai Chi has been taught since the late 19th century. “When there is unity in one’s movements, there is harmony in his mind,” said Sun Lu Tang. This expresses the common belief among Tai Chi sects that the physical is a representation of the mental, and mastering Tai Chi comes from within. Sun Tai Chi emphasizes specific stances that encourage energy to stay along the spine. In this form of tai chi, you must only be standing on one foot at a time. The power of every movement comes from an origin below your naval, where maximum Qi (or Chi) is kept. Tai Chi for Balance Tai Chi has many health benefits as an alternative medicine and natural meditation and martial arts practice. Tai Chi focuses on calm but strong movements that are an outward expression of the inner peace and tranquility. Tai Chi is often used to treat groups of people with poor balance. In 2011, Ellen W. Chen et al conducted a randomized control trial to determine whether Tai Chi could improve balance. The trial concluded that Tai Chi improved visual and vestibular awareness as well as knee positioning, and that Tai Chi could improve balance. Tai Chi has also been used to improve balance in people diagnosed with Parkinson’s disease. Parkinson’s is characterized by slow movements, stiffness, uncontrollable tremors during active movement, and a shuffling gait. All of these characteristics lead to poor balance. In a study published this year in New England Journal of Medicine, Fuzhong et al found that Tai Chi was significantly advantageous for people with Parkinson’s disease in reducing number of falls. Tai Chi was also found to have a lasting effect, and proved more effective than strength training or stretching for balance control. SEE ALSO: Tai Chi Chuan Wed, 03 Dec 2008 23:07:00 -0700 http://altmeds.com/distance-healing Absent healing has had various names through the years, such as absentee healing, distance healing, distant healing, remote healing, and teleotherapeutics. This treatment is performed on a patient not in the practitioner's vicinity, through use of magic, meditation, prayer, "spirit doctors," or telepathy, which are thought to send "positive healing energy" toward the patient. Absent healing is considered a type of faith healing. Wed, 03 Dec 2008 23:06:24 -0700 http://altmeds.com/naet NAET stands for Nambudripad's Allergy Elimination Technique, a treatment developed by Devi S. Nambudripad, whose web site says she is a chiropractor, acupuncturist, kinesiologist, and registered nurse. The technique involves determining allergies and the correct dosages of curative supplements by using applied kinesiology techniques. Acupuncture is used to strengthen the body so that each allergen no longer affects the patient. Multiple visits are often required. NAET treatments also can be used to prevent illness. Many practitioners are also acupuncturists or chiropractors; there is even a veterinary version of this treatment. The procedure is controversial; NAET claims that vitamins and minerals can trigger allergic responses, while conventional medicine holds that only proteins can be allergens. Wed, 03 Dec 2008 23:05:05 -0700 http://altmeds.com/thematic-apperception-test The Thematic Apperception Test (TAT) is a projective psychological testing tool first used at Harvard University in the 1930s. The test subject is shown a series of 30 provocative pictures and asked to create a story around them, including what happened immediately before the scene shown and what the people portrayed are feeling. Like the Rorschach "ink blot" tests, the TAT taps into the test subject's creativity and is thought to bypass psychological defense mechanisms.Thematic Apperception Test results reveal information about the test subject's underlying motivations. Test results are carefully analyzed to determine the subject's feelings about needs, attitudes, and relationships. The test itself has been extensively studied and analyzed. Wed, 03 Dec 2008 23:01:29 -0700 http://altmeds.com/ear-coning Ear candling is a natural way to clean out accumulated wax and fungus from the ears. The accumulations withdrawn from the ears may be many months or even years old. Ear candles are custom-designed from natural fibers and are tapered to precise specifications. Proponents believe that ear candling can benefit almost everyone, from infants to adults. Musicians--especially singers and horn players--may find ear candling particularly beneficial, because they often have more ear wax build-up than other people. People who wear hearing aids also may benefit, as well as those who have had previous ear injuries. The smaller end of the ear candle is inserted in the ear of the patient, who is lying down on his or her side. The candle is lit and the flame warm air up through the candle's hollow center. The theory is that softened ear wax is drawn up with it, cleansing the ear without using water or chemicals. Anyone with a recent injury to the ear should seek professional medical attention. Some physicians discourage the use of ear candling; because it involves flame and hot wax, the procedure can cause injuries if performed incorrectly. Wed, 03 Dec 2008 22:59:36 -0700 http://altmeds.com/electro-dermal-screening Electro-dermal screening is a form of biomeridian testing. It's a non-invasive way to determine the health of a patient's meridians (vital energy pathways) and detect if any organ systems are in danger. This kind of testing also can determine which specific supplements or other products might help, whether the spine is in optimum alignment for health, and whether the patient has previously undetected allergies.Biomeridian testing involves a therapist using an electrified stylus connected to a computer to send a very small electrical current through the patient's body at various points along the acupuncture meridians. The information is read by the computer, which determines how clear each point is and how much Qi energy can flow through. Wed, 03 Dec 2008 22:58:31 -0700 http://altmeds.com/naturopathy Naturopathic medicine is also sometimes called natural healing, natural health, natural medicine, natural therapies, nature cure, naturology, naturopathic healing, and naturopathic health care. This medicine encompasses auriculotherapy (ear acupuncture), Ayurveda, balneotherapy, bioelectronic diagnosis, biofeedback, cupping, electroacupuncture, fasting and single-food diets, hair analysis, herbalism, homeopathy, hypnotherapy, internal hydrotherapy (e.g., colonic irrigation), iridology, Jin Shin Do, Jungian psychology, macrobiotics, moxibustion, Oriental medicine, Ortho-Bionomy, orthomolecular psychiatry, thalassotherapy, Tui Na, and zone therapy. Naturopathy originated in Germany in the latter half of the nineteenth century. Dr. John H. Scheel, a German-born homeopath, coined the word "naturopathy" in 1895 when he opened the Sanitarium Badekur in New York. Vitalism is fundamental to naturopathy. Wed, 03 Dec 2008 22:58:05 -0700 http://altmeds.com/theta-healing Theta Healing is a registered trademark for a holistic therapy that addresses negative thought patterns in the subconscious mind. Proponents say Theta Healing can have instantaneous results in relieving pain, healing emotional trauma, and enhancing personal growth. Longer courses of treatment are thought to have measurable positive physical effects on the body.Theta Healing uses an applied kinesiology muscle testing technique to identify negative thought patterns, which are then replaced by positive messages. This form of therapy also is sometimes also used to heal non-health issues, such as financial and relationship problems. Wed, 03 Dec 2008 22:57:34 -0700 http://altmeds.com/eft-tft The Science behind EFT EFT has helped many people overcome panic attacks and general anxiety. But is there a scientific basis for all this tapping? There is, according to a study published in the Journal of Nervous and Mental Disease last year. The randomized, controlled trial study measured levels of cortisol in 83 patients, then split them into three groups. One group received six guided treatments in EFT; a second group got traditional psychotherapy; and a third group was not treated. After a few weeks, cortisol levels were measured again. The patients who received EFT had significantly lower cortisol levels following treatment than members of the control groups, who received either traditional psychotherapy or no treatment. Why EFT works—new theories EFT stimulates acupuncture points on the face and upper body through gentle tapping. These acupuncture points are thought to affect the amygdala, a portion of the brain that coordinates our response to stress. Why are those specific points more effective than, say, tapping on points on the hands and feet? Some researchers believe that the traditional EFT points are the points on the face are areas normally compressed when you cry. If you look at the face of a crying infant, you’ll see the squinted eyes compress the EFT eyebrow and eye points, while a mouth opened in a howl compress the under nose and chin points. This might be the reason “a good cry” is stress-relieving for some people. The upper body points used in EFT include areas people instinctively touch in response to stress: points near the throat (collar bone points) and on top of the head. Again, people in distress—especially children—instinctively touch these points, possibly knowing intuitively that to do so helps brain to release stress. Who can tap? Most children above the age of 3 can learn to tap immediately by mimicking an adult tapping. School-aged children over 7 may be able to understand their own fears well enough to formulate an initial statement about their anxiety and then follow the tapping procedure. Tapping is available to patients in wheelchairs and with limited mobility. Anyone who is able to complete the hand-to-mouth gesture required to feed himself can probably reach the important EFT points. Stimulating the points takes minimal physical energy, making EFT appropriate for patients with little energy, such as the elderly or Chronic Fatigue Syndrome or fibromyalgia patients. EFT as a stress-control tool EFT is a portable stress-control tool. EFT is flexible; the order in which you tap points isn’t important. Most people tap in a sequence to help them remember the points. Skipping points doesn’t matter. That hardest part may be remembering to tap at all. Tapping on the same acupuncture points on an object—like the “Tapping Bear,” a teddy bear with shiny beads sewn into the EFT points—may help calm children. The Tapping Bear also can be used to help teach the EFT points to children. Tapping can be very discreet. Simply holding pressure against the points can be as effective as tapping the points, if you don’t want to attract attention. If you need to tap away a bad dream in the middle of the night, but don’t want to awaken someone else who is sleeping, pressing or rubbing the EFT points may work as well as tapping. Tapping may relieve physical pain in some people; try tapping first, before you take pain relieving medication. What is EFT - the emotional Freedom Technique? EFT (Emotional Freedom Technique) is a therapy developed by Gary Craig to combine mind/body medicine and acupuncture, without needles. In essence, EFT could be described as an emotional version of acupuncture wherein the patient stimulates certain meridian points by tapping on them with the fingertips to address unbalanced energy meridians. Properly done, the technique is said to reduce the therapeutic process of emotional healing. And since emotional stress can contribute to pain, disease, and physical ailments, EFT also may provide physical relief. EFT is usually performed by the patient himself. A series of acupuncture points are tapped by the fingers while the patient repeats specified phrases. It may help people who want to use EFT to watch a few videos on other people performing this type of treatment on themselves to get an idea of the rhythm involved. You might prefer to work with a therapist who specializes in this type of therapy initially, for support and specific instruction until you become accustomed to the technique.Several variations have evolved--some tap rapidly with the fingertips of both hands while others press the acupressure spots gently. Some begin a tapping session by describing a situation in depth and then repeat a single phrase while tapping, while others use each point as a separate comment on the situation.Almost all EFT variations begin with a statement that the person tapping fully and completely accepts himself, despite the problem at hand. Even making this statement can be difficult or impossible for some people, which can lead to insights into the problem. Most EFT practitioners acknowledge that other issues can "surface" during EFT tapping, leading the tapper into insights about problems within problems, or even the root of their problems. Tapping sessions can take five minutes or last several hours, depending on the depth the person wishes to explore. Most people report relief after tapping, even if they are initially skeptical that such a process could work. Wed, 03 Dec 2008 22:55:55 -0700 http://altmeds.com/neuro-linguistic-programming Neuro-Linguistic Programming (NLP) evolved out of cognitive science research--including linguisitcs, computer science or cybernetics, and anthropology--at the University of California in Santa Cruz between 1972 and 1981. It seems to have given up its scientific aims since then to become a set of tools that will enhance communication skills and emotional intelligence. Of course, cognitive science did not stop then, and modern NLP has also known its extensions. One needs to look for cross-fertilization between the two fields. An often-used definition for Neuro-Linguistic Programming is, "The study of the structure of subjective experience." Some people also add: "and anything that can be derived from it." NLP was designed to offer a sort of "user's manual" for the brain. Wed, 03 Dec 2008 22:55:33 -0700 http://altmeds.com/thermography Thermography is also called thermal imaging. The thermographer uses a special lens that focuses the infrared light emitted by all of the objects in view. The focused light is scanned by a phased array of infrared-detector elements, which create a very detailed temperature pattern called a thermogram. (Information from the website howstuffworks.com)Thermal imaging is sometimes used in alternative medical modalities to help detect areas of inflammatory activity and to track the balance of qi energy in the body. Wed, 03 Dec 2008 22:55:11 -0700 http://altmeds.com/tibetan-medicine Dr. Oz reveals health secrets of Tibetan monks Dr. Oz recently broadcast a show about the Secrets of Ancient Tibetan Monks, describing practices that may give you, “renewed energy, unbelievable vitality, and inner peace.” But is there any science behind Dr. Oz’s claims? There certainly is! Fenugreek Seeds Fenugreek seeds are often found as dietary supplements and are naturally anti-inflammatory, according to Tibetan expert Pamela Lancaster, who was a guest on Dr. Oz’s show. Fenugreek seeds are also used as an alternative medicine; researchers are investigating the possibility of Fenugreek seeds replacing diabetes medications. Fenugreek also was found to improve memory and learning in a study conducted by Ooi Yi Min of the University of Tunku Abdul Rahman in Malaysia. Fenugreek seeds can be ground and used as spices or made into tea, which may be useful for students preparing for a big exam. Fenugreek’s anti-inflammatory properties may make it a useful herbal treatment for diseases like rheumatoid arthritis, multiple sclerosis, and eczema. Chakra Attunement The Tibetan monks believe strongly in the connection of mind, body, and spirit. There are 7 areas, or chakras, along the spine (with one atop the head) that are thought to be the channels for your life energy. Blockages in these chakras are thought to manifest in your life as well as in your body. These chakras “listen” to the inside and outside world, according to Lancaster. Using vibrations can help attune them. Tibetan monks use chanting, humming, and special bowls that play loud tones when struck. Tibetans believe these sounds help the body clear blockages in the chakras by running energy through the body. Don’t have time for a day-spa attunement? There are many videos online that have these tunes. If you need a pick-me-up in the middle of a stressful day or event and you’re in the car or not close to an internet source, simply hum to yourself. Humming, Lancaster says, is another great way to move vibration into the chakras. Not only does sound help your chakras and your energy flow, but it may help your brain activity. In an article published in 2011 in The Caribbean Health Digest, Karen Hinds wrote that sound can make up the difference between overused and underused hemispheres of the brain. Hinds says that the different frequencies can affect Alpha, Beta, and Theta brains waves, which may help reduce stress, create a sense of calmness, increase quality of sleep, and bring about balance to the mind and senses. Five Tibetan Rites Dr. Oz also supports the use of the Tibetan Rites, which are 5 yoga positions that are commonly used by the Tibetan monks that are thought to encourage the flow of energy through the chakras. The 5 Tibetan Rites are thought to be useful in encouraging the overall health of the mind, body, and spirit. A study published in the journal Cancer in 2004 by Lorenzo Cohen, PhD et al found that Tibetan yoga might benefit cancer patients by improving their quality and quantity of sleep. The researchers concluded that the quality of sleep is essential for mind and body health, especially in those with cancer, and that Tibetan yoga was one way of making their sleep more restful and restorative—and all without any harmful side-effects. The 5 Tibetan Rites discussed recently on Dr. Oz, which are practiced by Tibetan monks, may vary from monastery to monastery, but these gentle yoga postures will all help establish a healthful connection between Mind and Body. Position 1: Spinning. Open your arms with your palms facing down and spin. The goal is 21 spins, but start slowly. Try 3 full rotations first. Spinning is thought to encourage emotional health. Position 2: Leg Raises. Lie on your back with legs out straight. Tuck your chin to your chest. Raise your legs while you inhale, and lower them while you exhale. May free up energy into your solar plexus. Position 3: Kneeling Camel. On both knees with your back straight, tuck chin to your chest and lean back while inhaling. Return to starting position while exhaling. Position 4: Table. Lie on your stomach, as if you are about to do a push-up. Lift your core so that your back is like a table top and your arms and legs are the legs of the table. Hold for a moment and then release. Position 5: Upward and Downward Dog. Lie on your stomach, in the same position you would assume for the Table exercise. This time, your legs will stay on the floor, but you will lift your head and chest while straightening your arms. Return to the starting position; next, raise your bottom into the air while pointing your head down. Keep arms and legs straight. Can you live like a Tibetan monk? According to Dr. Oz, Tibetan monks eat a healthy, anti-inflammatory diet free of preservatives and processed foods. They rise early, work hard, shower in cold water, and maintain a constant state of intentional awareness of the present moment, full of gratitude and worship. While it might be hard for the average American to attain this lifestyle, the tips above can give you a start in the right direction. Tibetan medicine and natural health Tibetan medicine is a system of medicine that has been practiced for more than 2,500 years. It has many similarities to Traditional Chinese Medicine in philosophy, but Tibetan medicine places a stronger emphasis on herbalism. Tibetan medicine also includes the use of trees, rocks, resins, soils, and precious metals. Like Traditional Chinese Medicine, Tibetan medicine uses the five basic elements of nature and sees patterns and characteristics in the human body that mimic the characteristics of these elements. The five basic elements are: Earth, which exhibits the qualities of stability and firmness. Water, which gives rise to all the bodily fluids. Fire, representing the qualities of heat and transformation, especially in metaboli processes. Wind, which creates movement and represents the movement of the body’s muscles as well as the movement of blood circulation. Space, which is the area between other manifestation and represents the divine element of the human body. Tibetan medicine also considers that there are three basic “humors” or internal elements, any of which can become disturbed or unbalanced, leading to health problems. The three humors are: Wind, which governs all circulation including the thoughts that pass through the mind; blood circulation; the transmission of nerve impulses; and the circulation of food through the digestive tract and the elimination organs. Bile, primarily controlled by the liver and responsible for the decomposition of all food but also controlling the ability of the mind to discern. The mind expresses excess bile as anger, fear, and aggression. Phlegm, which is the lubrication of the body and allows for smooth movement and functioning. In Tibetan medicine, phlegm is also associated with the ability to have a good memory of things. The qualities of ignorance and incomprehension are associated with excess phlegm. Tibetan medicine diagnosis A Tibetan medicine diagnosis consists of some familiar and unfamiliar factors. There is a detailed medical history or interview, in which the patient describes all aspects of his history and life that might be affecting the problem at hand. Tibetan medicine practitioners also closely examine urine, not biochemically but mechanically. The odor and number of bubbles retained after vigorous stirring can indicate disease conditions. As in Traditional Chinese Medicine, Tibetan medicine also gives great weight to the condition of the pulse. Tibetan medicine practitioners say there are six distinct pulses in each wrist. Pulses are described by their depth, strength, speed, and other qualities. Both wrists are checked. The comparison between pulse qualities in each wrist can give the Tibetan medicine practitioner a great deal of information about the patient’s health. Tibetan medicine also includes a detailed examination of the eyes and the tongue, whose condition can reveal information about the health of the body. Tibetan medicine treatments Tibetan medicine treatments are likely to go through a series of treatment levels. Behavior: Tibetan medicine treatments begin with the basic level of behavioral modifications. The patient is advised about proper Meditation and sleeping habits as well as exercise. Meditation may include focus on the breath or on visualizations of health. Each diagnostic category contains specific instructions for health, which may include accepting the impermanent nature of the physical world; replacing anger with compassion; or educating the mind. Stress reduction, improved circulation through movement, and exposure to the sun and cold may be regulated. Diet: The diet prescribed by Tibetan medicine includes recommendations about the type and amount of food to be eaten as well as the proper meal times. Food is categorized according to the five basic elements. The Tibetan medicine practitioner may suggest particular combinations of foods to treat illness. Herbs: If changes in the lifestyle and diet do not cure the patient’s complaint, herbal medicine formulas are the next step in Tibetan medicine. Each formula is likely to contain between three and 150 herbs; the ingredients and quantities of herbs are adjusted as treatment progresses. Herbal remedies must be taken consistently at specific times of the day. Physical treatments: When herbal remedies are not sufficient, Tibetan medicine will begin physical therapist that include acupuncture and massage. While Traditional Chinese Medicine often uses acupuncture as an initial treatment, Tibetan medicine considers it too extreme for initial treatment. Spirituality: Tibetan medicine acknowledges that only a healthy mind can maintain a healthy body, and therefore spiritual training is sometimes part of Tibetan medicine. Tibetan medicine spirituality is based upon Buddhism, which recognizes the cycles of life, from birth to death to rebirth. Negative experiences in life are seen as lessons that strengthen the spirituality. The Tibetan medicine practitioner will assess the patient and may suggest various meditations or counseling with wise elders to help facilitate spiritual breakthroughs that cure chronic health problems. Tibetan medicine traditionally has been used to treat chronic diseases including joint disorders, digestive problems, liver problems, skin conditions, and problems connected with the nervous system. Keeping the body in balance is a fundamental principle of Tibetan medicine; factors such as hatred, desire, and delusion are said to cause imbalances. Wed, 03 Dec 2008 22:52:33 -0700 http://altmeds.com/nhrt NHRT is Natural Hormone Replacement Therapy. This modality uses hormones from natural sources to replace those lost by women during and after menopause. The hormones used may be created in the laboratory from natural components; the goal is to create hormones that are "bioidentical" to human hormones.Bioidentical homones are chemically identical to the hormones produced by the human body. While hormone replacement therapy has been used for years, especially to help women during menopause, those hormones (such as Premarin) are intentionally not bioidentical to human hormones, and come from animal sources. Because a human biological structure cannot be patented, drug manufacturers saw no profit motive in creating bioidentical hormones. The dosages for bioidentical hormones are carefully determined; when taken in correct dosages, they have proven to have fewer side-effects than traditional synthetic hormone replacements. Practitioners who prescribe bioidentical hormones often also recommend a wholesome diet and exercise program with nutritional supplements and whole, fresh foods, to enable the body to produce as many of its own hormones as possible. Wed, 03 Dec 2008 22:51:49 -0700 http://altmeds.com/flower-essences Flower essence therapy is a variation of Bach Flower Therapy, pioneered by Richard Katz, who founded the Flower Essence Society in 1979. The system involves using solutions of distilled flower essences to help alter moods and treat disorders. Flower essence therapy is considered a form of vibrational therapy; like homeopathy, it is said to work on an energetic level to restore the body's natural balance. Flower essences are available at some natural food stores. The most popular is the Bach Rescue Remedy, a blend of flower essences said to combat stress when a few drops are placed under the tongue. Wed, 03 Dec 2008 22:48:16 -0700 http://altmeds.com/past-life-regression Past Life Regression is the practice of helping a patient travel back in time mentally to previous incarnations, in the hopes that he or she will learn from the experiences of that lifetime information that helps them in the current incarnation.Past life regression is usually administered by a hypnotherapist or psychologist who is trained to handle the patient's reaction to this new information and help the patient apply the knowledge to the current situation. The patient is asked to recall his or her earliest memory, and then taken backwards in time to the womb and to whatever memories might have preceded that experience. Wed, 03 Dec 2008 22:47:46 -0700 http://altmeds.com/wellness-centers Wellness centers are medical facilities that focus on health rather than on disease. While doctors and other medical professionals may work in wellness centers, the primary aim of the centers is to prevent illness and encourage health.Wellness centers may teach classes in nutrition, host exercise programs of various types, and include massage therapy and other energy-healing modalities. Wed, 03 Dec 2008 22:47:09 -0700 http://altmeds.com/physical-exercise-therapy Physical therapy is a treatment modality concerned with human function and movement, and maximizing the patient's potential. This mode of treatment uses physical approaches to promote, maintain and restore physical, psychological, and social well-being, taking account of variations in health status. For post-accident or injury patients, physical therapy can often restore or improve range of motion; for post-surgery patients, physical therapy can improve stamina and balance, as well as preventing possible blood clots that form with inactivity.Exercise therapy, the participation in various forms of exercise, can be a part of physical therapy. In addition to patients recovering from injury or surgery, exercise therapy may be recommended to help patients with chronic debilitating diseases such as multiple sclerosis, or psychological conditions such as depression. Regular daily physical exercise is an important component in any health regime. Wed, 03 Dec 2008 22:44:07 -0700 http://altmeds.com/gyrotonic Gyrotonic is a registered trademark for a systems of exercise and exercise equipment created by Juliu Horvath. The system is designed to offer the same body benefits as swimming, tai chi, yoga, dance, and gymnastics, and is intended to be usable by people at any fitness level, including those with disabilities.Gyrotonics include movements described as "undulating, spiral, and circular," to eliminate unnecessary jarring of the body, and are synchronized with breathing exercises to provide an aerobic and neuro-muscular workou. Wed, 03 Dec 2008 22:42:51 -0700 http://altmeds.com/pilates The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It was developed in the 1920s by physical trainer Joseph H. Pilates. The Pilates Method aims to increase lung capacity and circulation through deep, healthy breathing. Strength and flexibility, particularly of the abdomen and back muscles, and coordination--both muscular and mental--also are key components. The Pilates Method goal is to improve posture, balance, core strength, bone density, and joint health. Some who use this method report experiencing positive body awareness for the first time, and say that the balance and control of the body spills over into other areas of life. Some of the first people to use the Pilates Method were professional dancers. According to the Pilates Studio website, the Pilates Method is a series of controlled movements engaging the body and mind, performed on specifically designed exercise apparatus, and supervised by extensively trained teachers. Wed, 03 Dec 2008 22:42:29 -0700 http://altmeds.com/yuen-method The Yuen Method is a registered trademark for a form of energy that draws from the traditions of Chinese Medicine including Shaolin and Kung Fu traditions. It is a form of energy healing. Applied kinesiology is used to detect the strongest and weakest areas of the body; otherwise, there is no physical contact. The areas of blocked energy are then treated, resulting in what practitioners say is often an instant healing.The Yuen Method can be practiced in person or remotely. Proponents claim it is effective in treating both physical and emotional disorders, including problems from previous incarnations. Wed, 03 Dec 2008 22:41:46 -0700 http://altmeds.com/zinc Zinc is one of the macrominerals. It is found in brewer's yeast, bone meal, wheat germ, beans, nuts, seeds, fish, and meat, especially liver. It is most effective when taken with Vitamin A, calcium, and copper. Zinc is necessary for healing and the development of new cells. It is important to general growth, reproductive organs, and normal functioning of prostate gland. Zinc is an essential part of more than 100 enzymes involved in digestion, metabolism, reproduction, and wound healing. Diseases prevented or helped by the therapeutic benefits of zinc include: acne, ADHD, atherosclerosis (preventive), birth defects (preventive), benign prostate hyperplasia (BPH), canker sores, Crohn's disease, diabetes, ear infections, eczema, herpes recurrent infection, rheumatoid arthritis, and ulcerative colitis. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:21 -0600 http://altmeds.com/zincum-metallicum Zincum metallicum, a homeopathic remedy, has been highly successful in treating nervous strain and exhaustion. Zinc is a mineral that is found naturally in sulfur compounds. As a trace element, it plays a significant role in boosting metabolism and is considered a power source for the nervous system. Zincum metallicum is used to treat anxiety and the headaches that accompany it, as well as mental and physical weakness and exhaustion. Because physical and mental strain impact how the brain functions, Zincum metallicum also is said to help improve the ability to focus. It also is thought to renew vitality and stamina. Other conditions that can be treated with this remedy include the spasmodic coughing that accompanies whooping cough and fever attacks with severe facial blushing in hyperactive, oversensitive people. Zincum metallicum is a proven homeopathic remedy for neuralgia, back pain, headaches, muscle twitches, nervous weakness, exhaustion, constipation, and coughing. Wed, 15 Oct 2008 14:51:21 -0600 http://altmeds.com/zone-therapy Zone therapy, also known as reflex zone therapy or massage, is an early form of Western reflexology introduced in the United States in 1913 by William H. Fitzgerald, M.D., a specialist in diseases of the ear, nose, and throat. Fitzgerald, author of Zone Therapy, or Relieving Pain at Home (1917), divided human anatomy into ten zones and professed that "bioelectrical" energy flowed through these zones to "reflex points" in the hands and feet. His method, which was also called "zonotherapy," included the fastening of wire springs around toes. Fitzgerald's associate, Edwin F. Bowers, M.D., coined the name "zone therapy." Today, zone therapy may include the attachment of clothespins to fingertips and the use of pencils and aluminum combs. Wed, 15 Oct 2008 14:51:21 -0600 http://altmeds.com/wild-ginger Wild ginger is a low-growing perennial herb native to the northern and central parts of the United States and southern Canada. Essential oils in the wild ginger plant can kill certain bacteria and fungi. Dentists use one such oil, methyl eugenol, as a painkiller. Another oil, geraniol, has been shown to inhibit the growth of pancreatic cancer cells in tests on animals. Wild ginger is available as a whole root. Although there are possible side effects, wild ginger is sometimes recommended as an herbal treatment for angina (chest pain caused by heart problems), intestinal gas, and irregular heartbeats. Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/wild-indigo Wild indigo, a perennial that belongs to the legume family, is native to the central and eastern United States and Canada. The active components come from the leaves and dried roots, which may be toxic to livestock. Wild indigo is available as a tincture. It has been used as an antiseptic in folk medicine. A few studies hint that it may have some effect on the immune system. The herb sometimes is confused with true indigo, which was used for centuries as a dye plant. Wild indigo has been used as a purgative. It also has been suggested as an herbal treatment for: Constipation Scarlet fever Typhus Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/wild-yam Wild yam is a perennial vine with a twisted, cylindrical rhizome, a reddish stem, ovate leaves, and small, greenish flowers. It is indigenous to North America but is cultivated wordwide. Wild yam is available as a capsule, pill, tea, tincture, or external lotion or cream. Traditionally, wild yam was used to treat rheumatism, menstrual pain, and complications during childbirth. It also has been used as a natural contraceptive. Wild yam is considered to be anti-inflammatory, cholagogue, antispasmodic, and a mild diaphoretic. It may act as an expectorant and diuretic in large doses. Wild yam is said to be able to relax the abdominal region of the body. It is sometimes recommended as an herbal treatment for rheumatic conditions, bilious colic, dysmenorrhea, nausea, and menstrual cramps. It has been suggested for relief of menopausal symptoms; however, the value of this application is under debate. Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/willow White willow is a tree native to Europe and naturalized in the United States. Black willow is native to North America. The ancient Egyptians used extracts of willow tree bark to treat inflammatory conditions. The active component of this herb, which is related chemically to aspirin, may be extracted from the bark of various willows. Common doses of willow are available as dried bark, capsules, and liquid extracts. Willow is sometimes suggested as an herbal treatment for fever, flu, inflammation, pain, and rheumatism. Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/wintergreen Wintergreen is a low-growing woodland member of the heath family native to parts of Canada and the eastern United States. It has pleasant-tasting red berries, but the herb's active component comes from the leaves and bark. Wintergreen is available in teas, lotions, liniments, ointments, lozenges, creams, and as an oil. People who have been helped by taking wintergreen include those suffering from joint pain, muscle strain, sciatica (pain along nerves in the lower back), and trigeminal neuralgia (a condition that causes facial pain). Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/witch-hazel Witch hazel is a substance extracted from the leaves and bark of a shrub that is native to Northern America. It is prepared by distilling the plant's twigs and adding alcohol to the distillate. Most commercial sources of witch hazel are from Tennessee, the Blue Ridge Mountains (Virginia), and North Carolina. The common doses are available in the form of a liquid extract or as witch hazel water (a milder form of the extract), cream, or medicated pads. Most people use witch hazel as an herbal treatment for: Anal itching and irritation Bruises Discomfort after episiotomy or hemorrhoid surgery Hemorrhoids Local swelling To ease oral inflammation Varicose veins Vaginal itching and irritation Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/parasitic-worms Parasitic worms infect 250 million people worldwide and may cause debilitating diseases such as schistosomiasis. Some parasites can thrive undetected in the blood for years. New research shows that the worms not only evade immune defenses but actively use molecules of the immune system to grow and reproduce. In experiments with mice, University of California--San Francisco scientists discovered that the worms develop normally into adults as long as they are in direct contact with a potent class of immune cells in their host's liver or with products from these cells. If the worms fail to connect with these targets, known as CD4+ T lymphocyte cells, they mature more slowly and will produce far fewer eggs than normal. Other parasites are known to adapt to host signals, but the UCSF research is the first to identify a specific host cell that a parasite "partners with" and to suggest which molecules the parasite may recognize as a signal in this remarkably refined exploitation. Clarifying the molecular mechanisms used by parasitic worms could aid vaccine development by identifying ways to block the parasite's evasion of immune defenses. The UCSF scientists suggest that the worms' dependence on their host's CD4+ cells evolved as a means for the parasites to gauge their host's overall health. When a person is weak or sick and the immune cell count is low, the parasitic worms automatically switch to the mode that takes less of a toll on the host, decreasing the chance that the worm's meal ticket will die. When the person recovers from malnutrition or whatever infection had dampened the CD4+ count, the worms may sense the increased CD4+ cell levels and switch to their more rapid development rate and robust egg production. (Information from HIVandHepatitis.com, Health and Technology section.)Nutritional support may help the body fight parasitic infection.Recommended nutrients: Aloe American senna Bennet Bird's tongue Black birch Blue vervain Buck bean Butternut Carrot Catnip Cyclamen Elecampane English walnut Female fern Fraxinella Garden thyme Garlic Goat's rue Houseleek Jalap Kousso Lad's love Larch Larkspur Life everlasting Male fern Mexican tea Mother of thyme Mugwort Mulberry Onion Papaya Pinkroot Pomegranate Pride of China Pumpkin Quassia Tamarind Tansy Tarragon Turtlebloom White oak Wild plum Wormseed Wormwood Woundwort Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/wormwood Wormwood comes from the leaves and flowering tops of a shrubby perennial native to Europe, northern Africa, and western Asia. It is available as an essential oil. Wormwood extract is a key ingredient in absinthe, an emerald-green liqueur that was popular a century ago. Wormwood has been used as an insect repellent, as a sedative, to treat fever, and to expel parasitic worms. Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/wound-healing Wounds include any skin damage, such as a cut, bruise, grazed skin, puncture, or burn. It takes time, proper nutrition and a strong immune system for a wound to heal properly. Wounds can be treated multiple ways; the first line of defense is often a wash with antibacterial soap and water, to remove potentially disease-causing pathogens. Many natural remedies can help improve the health and speed would healing.Recommended vitamins: Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Vitamin E cream Recommended minerals: Bromelain Zinc: 15 mg of elemental zinc, once or twice daily Recommended nutrients: Aloe vera gel, applied topically Althea Amaranth American elder Arnica Beechdrops Detony Birthwort Bistort Blackberry Blue vervain Buttercup Calendula ointment or gel, applied topically Chamomile Carline thistle Cleavers Club moss Comfrey tea, applied topically Cowslip Cyclamen Dandelion Echinacea English elm Eucalyptus European goldenrod European linden European sanicle European vervain Figwort Flax Gentian Godlenseal Hemp agrimony Horseweed Houseleek Kidney Vetch Lady's mantle Larch lemon Lungwort Onion Pansy Papaya Pasque flower Peach tree Pearly everlasting Plantain Poplar Prickly ash St. John's wort Shave grass Silvery lady's mantle Slippery elm Solomon's seal Stone root Sweet gum Sycamore maple White melilot White pine White pond lilly White weed Wild daisy Wild indigo Willow Woundwort Yellow bedstraw Yellow melilot Yerba santa Foods to avoid: Foods that tend to thin the blood Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/wrinkles Wrinkles are creases that form when the skin becomes less firm and elastic. This is typically one of the first signs of aging, and millions of dollars are spent to prevent the effects of the aging process. The best way to prevent aging skin is to limit sun exposure. Keep the body well-hydrated, through drinking adequate fluids, and well-nourished, so the skin remains supple and flexible. A number of natural supplements can help nourish the body and skin.Recommended vitamins: Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Multivitamin / mineral / antioxidant formula Recommended nutrients: DHEA: 25 mg daily for women over forty; 50 mg daily for men over forty Nucleic Acids (RNA and DNA): 100 to 300 mg daily SOD (Superoxidedismutase): 125 mcg daily Wild yam Foods to choose: Plenty of water Fresh fruits and vegetables Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/yarrow Yarrow's active components come from the dried leaves and flowering tops of a member of the daisy family. This plant is native to Europe and Asia and has been naturalized in North America. Yarrow is available in the form of capsules, liquid extract, tincture, and powder. It has been suggested as an herbal treatment for: Digestive disorders Eczema (a type of skin inflammation) Female reproductive disorders To reduce phlegm and relieve other symptoms of respiratory infections To stop bleeding of skin wounds Urinary tract problems Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/yeast-infection Yeast infections as take many forms. Yeast fungus infections often develop where a moist environment encourages fungal growth, especially on the webs of fingers and toes, nails, genitals, and folds of skin. Oral thrush is a painless, often recurrent yeast infection of the mouth and throat; it is common in babies, young children, and the elderly, but can affect all ages. Moniliasis is a painful vaginal yeast infection experienced by many women, most commonly during pregnancy or treatment with antibiotics. Balanitis is a less common but equally irritating infection of the penis. Yeast infections can also occur on the skin, particularly in large skin folds in obese people. These infections are called intertrigo. Systemic yeast infections can occur in people with diabetes, AIDS, and other ailments, or patients taking drug treatments that suppress the immune system. Candida albicans is a fungal organism, or yeast, that thrives in the mouth, gastrointestinal tract, and skin; the body normally produces bacteria that keep it in check, but when fungal growth exceeds the body's ability to control it, yeast infections called candidiasis an develop. The body's ability to control yeast infection outbreaks can be compromised by illness or stress. Modern antibiotics that treat many ailments can actually kill the bacteria that otherwise control fungal outbreaks. Yeast infections are common among dishwashers and people whose hands are often in water; in children who suck their thumbs or fingers; and in people whose clothing retains body moisture. The diaper rash called candidal dermatitis is caused by yeast growth in the folds of a baby's skin. Diabetics are especially prone to yeast infections because they have high levels of sugar in their blood and urine, and a low resistance to infection; both conditions encourage yeast growth. In rare cases, the candida fungus may invade the bloodstream through an intravenous (IV) tube or urinary catheter used in hospitalized patients. If the infection travels to the kidneys, lungs, brain, or other organs, it can cause serious systemic complications, but these complications normally develop only in people who are seriously ill or who have other health problems that weaken the immune system. (Information from WebMD) Recommended vitamins: Vitamin C: 1,000 mg daily Vitamin A Multivitamin / mineral / antioxidant formula Recommended nutrients Calendula Echinacea Acidophilus Bifidus FOS Tea tree oil Foods to choose: Yogurt with live culture Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/yellow-dock Yellow dock is a dried extract prepared from the roots of a perennial weed that is native to Europe and Asia and has been naturalized in the United States. Europeans cultivate it as a vegetable; the Himalayans use it to treat a rash caused by stinging nettles. Yellow dock is available in capsule form and is sometimes used as an herbal treatment for: Allergy symptoms Chronic liver congestion Constipation Fluid retention Intermittent fever Rash caused by stinging nettles Scabies and other skin diseases Sore throat Stomach upset Swollen glands Syphilis Tonsilitis (tonsil inflammation) Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/yew Yew is a substance extracted from the branch tips and bark of the Pacific or Western Yew, which is an evergreen tree native to the northwestern United States and British Columbia. Native Americans used the extract to treat rheumatism, fever, and arthritis. Yew is available as a concentrated tincture, salve, or capsule. Yew can be dangerous when ingested and should be used only under the supervision of a health care professional. People have used this herb for the following conditions: Arthritis Breast cancer Fever Leukemia Lung cancer Malignant melanoma Ovarian cancer Rheumatism Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/yoga Yoga is a general term for a range of body/mind exercise practices used to access consciousness and encourage physical and mental well-being. Some forms concentrate on achieving perfection in posture and alignment of the body in specific poses; others aim at mental control to access higher levels of consciousness. Between these two are forms of yoga that focus on the interrelationship of body, mind, and energy. Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/yogurt Yogurt, a food made from the bacterial fermentation of milk, is well-recognized for its health-giving properties. When taken internally, yogurt provides the body with essential vitamins, minerals, and protein. Its lactic acid can help establish healthy microflora in the mucous membranes of the intestines, which keep harmful bacteria at bay and significantly improve the absorption of nutrients. Applied externally, the lactic acid in yogurt acts as a germicide and maintains the proper pH of the skin's naturally acidic protective layer. Yogurt has been used as a nutritional remedy for constipation and damaged intestinal flora, and as a topical treatment for dry skin, sunburn, and other minor burns. Yogurt, a calcium-rich dairy product, may help prevent osteoporosis. Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/yohimbe-bark Yohimbe is a tree that grows throughout the African nations of Cameroon, Gabon, and Zaire. A similar plant, called Quebracho, grows in South America. For centuries, natives from these areas have ingested both the crude bark and a purified compound extracted from the bark as a tonic to enhance sexual arousal and prowess. Sexual effects: Yohimbe is a sensual stimulant for healthy men and women that is sometimes prescribed to treat organic impotence. The herb's energizing effects stem from its ability to increase blood flow to the genitals in both men and women. It is also thought to stimulate the pelvic nerve ganglia, and thus may be helpful for men with erection problems. In fact, a prescription drug--yohimbine hydrochloride--is the only FDA-approved drug to treat impotence. Effects can include increased libido, increased sensation, and increased stamina. Women have reported similar effects from using this herb. Yohimbe bark stimulates chemical reactions in the body that may aid in psychogenic cases of impotence due to fatigue, tension, and stress. Clinical studies have shown the herb to be effective in restoring potency in impotent diabetic and heart patients. Yohimbe increases the body's production of norepinephrine, which is essential for penile erections. It also may boost the adrenaline supply to nerve endings, which can quicken male sensual stimulation. It has been used in combination with ginseng and saw palmetto as a remedy for men with low sex drive. Other effects: Yohimbe bark contains about 6% yohimbine, which is an indole alkaloid that is classified as an alpha-2-adrenergic blocking agent. The herb stimulates the nervous system and can cause changes in blood pressure by dilating blood vessels. It can increase the heart rate, raise body temperature, and increase blood pressure. At higher dosages, it has a mild psychotropic effect. The bark has been smoked as a hallucinogen and has been used in traditional medicine to treat angina and hypertension. As an alpha-adrenoreceptor blocker, yohimbe bark reduces the effect of hormones that cause constriction of blood vessels; this constriction typically increases as we age. Yohimbe bark is also a short-term MAO (monoamine oxidase) inhibitor and should be used with caution, especially by those with high blood pressure. Cautions: Because it is an MAO inhibitor, yohimbe should not be taken with any food or drink containing tyramines (cheese, chocolate, beer, aged meats, nuts, etc.) or with the amino acids tyrosine or phenylalanine. A rise in blood pressure can result from the body not being able to remove the tyramines from these foods. Yohimbe bark may be dangerous if used in combination with anti-depressants, sedatives, antihistamines, caffeine, or amphetamines. Yohimbe's side-effects include racing heart rate, irritability, headache, nausea, sweating, dizziness, and frequent urination. Anyone with a heart condition, kidney disease, glaucoma, or history of gastric or duodenal ulcers should avoid this herb. Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/yucca-root Yucca root is harvested from yucca plants--perennials from the agave family that have tough, sword-shaped leaves and grow in arid or desert climates in the Americas and West Indies. Yucca root is a therapeutic, anti-inflammatory phytosterol with the ability to break up inorganic mineral obstructions and deposits. Its primary uses are in pain-relieving combinations for arthritic and joint pain, and to treat sediment caused by inflammation such as gout, rheumatism, and cystitis. Yucca root also is used to help establish a flora balance in the gastro-intestinal tract and for asthmatic relief. Yucca root may have a laxative effect. Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/zen-shiatsu Zen shiatsu is a type of shiatsu developed by Shizuto Masunaga (1925-1981). It includes kyo-jitsu. Zen shiatsu theory posits a shareable, "heart-mind essence." Many of the treatments include Zen shiatsu acupressure or Zen shiatsu acupressure massage. Zen Shiatsu is a method that encompasses herbology, meditation, Oriental diagnostic techniques, prayer, acupressure, tai chi, and visualization. Its theory posits the Five Elements. Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/zero-balancing-zb Zero balancing (ZB) is a hands-on bodywork system designed to align the energy body with the physical structure. It focuses on the whole person, even when addressing specific needs. Zero balancing moves beyond Western scientific approaches to body structure by incorporating Eastern concepts of energy and healing. This therapy is designed to allow a practitioner to work simultaneously with the structural and energy bodies, to bring balance. Wed, 15 Oct 2008 14:51:20 -0600 http://altmeds.com/vitamin-b-6 Vitamin B-6 or pyridoxine is involved in a numerous body functions. It is essential for the utilization of proteins and fats, and it is needed for the production of red blood cells and antibodies, which fight disease. Vitamin B-6 is a water-soluble vitamin found in meats, whole grain products, brewer's yeast, bananas, green leafy vegetables, wheat germ, pecans, beef, organ meats, wheat bran, eggs, milk, and cabbage. It is most effective when taken with B-Complex, Vitamin B-1, Vitamin B-2, pantothenic acid, Vitamin C, magnesium, and potassium. Vitamin B-6 is very important for metabolism of protein and proper nervous system functioning. Diseases prevented by the therapeutic benefits of Vitamin B-6 include: anemia, asthma, behavioral and mood disorders, cardiovascular disease, carpel tunnel syndrome, coronary heart disease, diabetes, immune dysfunction, and premenstrual syndrome (PMS). (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/vitamin-b-9 Vitamin B-9, also known as folic acid, helps synthesize nucleic acids such as RNA and DNA. This water-soluble vitamin is necessary for red blood cell production, growth, and reproduction. Vitamin B-9 is also essential during pregnancy and reduces the risk of neural tube defects (birth defects affecting the brain and/or spinal cord). The U.S. Public Health Service recommends 400 mcg a day of folic acid for women of childbearing age. Vitamin B-9 is found in brewer's yeast, liver, and green leafy vegetables. It is most effective when taken with B-Complex, Vitamin B-12, biotin, pantothenic acid, and Vitamin C. Diseases prevented by the therapeutic benefits of Vitamin B-9 include: anemia, arthritis, birth defects, cancer (preventive), cardiovascular disease, dysplasia, coronary heart disease, gingivitis, kidney disease, and multiple sclerosis. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/vitamin-c Vitamin C or ascorbic acid is a water-soluble vitamin that is vital in the formation of collagen, the connective substance in all cells. As an antioxidant, it helps defend cells from the effects of smoke, pollution, and other highly reactive substances called free radicals. Vitamin C also helps in healing, in the production of red blood cells, in preventing hemorrhaging, and in fighting bacterial infections. The body's need for Vitamin C is increased by physical stress. Vitamin C is found in fresh fruits (especially citrus) and berries, green vegetables, onions, tomatoes, radishes, and rose hips. It is most effective when taken with all vitamins and minerals, calcium, and magnesium. It also promotes healthy cell development, wound healing, and resistance to infections and serves as an antioxidant to help protect against certain cancers, cataracts, and heart disease. Diseases prevented by the therapeutic benefits of Vitamin C include: alcoholism, angina, arthritis, asthma, cancer, cardiovascular disease, cataracts, dysplasia, common cold, coronary heart disease, Crohn's disease, diabetes, ear infections, fatigue, gallstones, glaucoma, gout, hepatitis, herpes simplex, high cholesterol, immune dysfunction, infertility, irritable bowel syndrome, lupus, macular degeneration, migraine, obesity, Paget's disease (skeletal disease), pancreatitis, Parkinson's disease, periodontal disease, premature aging, respiratory conditions, schizophrenia, shingles, sickle cell anemia, stroke, tetanus, and ulcerative wound healing. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/vitamin-d Vitamin D or calciferol is found in ten forms - D1 through D10. The two most important sources of Vitamin D are D2 and D3. These are found in cod liver, fish liver oils, butter, egg yolk, liver, herring, mackerel, sardines, and salmon. Vitamin D is a fat-soluble vitamin that is essential for the absorption of calcium and for the regulation of phosphorus metabolism, both of which are vital for healthy bones and teeth. A childhood deficiency of Vitamin D is rickets; in adults, this deficiency can cause osteomalacia (the softening of the bones). It is important for women to take Vitamin D during menopause to maintain healthy bones. Vitamin D is found in egg yolk, fish, fish liver, tuna, milk, dairy products. It is most effective when taken with Vitamin A, choline, Vitamin C, calcium, and phosphorus. Vitamin D facilitates the absorption of calcium and helps to build bone mass and prevent bone loss, as well as maintaining blood levels of calcium and phosphorous. Diseases prevented by the therapeutic benefits of Vitamin D include: cancer, tetany (a form of muscle spasm), kidney stones, osteoporosis, and psoriasis. (Information received from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/vitamin-deficiency Vitamin deficiency shows up in many people. Those most at risk include dieters, pregnant women, elderly people, people under great stress, smokers, and those who take certain medications, including birth control pills. Signs of vitamin deficiency include fatigue, irritability, and anxiety, as well as as host of other complaints. Over time, the deficiencies may cause the immune system to weaken. It is important to get enough vitamins, either through eating healthy, fresh foods or taking supplements--or both--for your body to perform its many functions. Fruits and vegetables are rich in vitamins when fresh. Choose frozen fruits and vegetables over canned. Recommended vitamins: Pantothenic acid -- for the brain Vitamin D -- for the bones Vitamin B-12 -- for the blood Vitamin A -- for the heart and circulation Thiamin -- for the muscles Foods to choose: Fresh or frozen produce Skins of pears and apples Dark green vegetables Orange fruits and vegetables Foods to avoid: Processed foods Sugar Caffeinated sodas Junk foods Alcohol Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/vitamin-e Vitamin E or tocopherol acts as a potent antioxidant that works to reduce the effects of free radical damage. It also is an anti-tumor agent. This fat-soluble vitamin is an important nutrient for the nervous, reproductive, and skeletal systems. It also is needed by the muscles, red blood cells, and corpuscles. Topically, Vitamin E is effective for burns and other wounds. A decrease in red blood cells might indicate a deficiency in Vitamin E. Vitamin E is found in seed and vegetable oils (especially safflower oil and wheat germ oil), nuts, green leafy vegetables, whole grains, butter, egg yolks, leafy vegetables, beef liver, meat, milk, molasses, peanuts, legumes (soybeans, peas, beans), unrefined cereal products, wheat germ, and whole wheat. Vitamin E is most effective when taken with Vitamin A, B-Complex, Vitamin B-1, inositol, Vitamin C, manganese, and selenium. It helps protect cells from free radical injury and is key for normal growth and development. It also serves as an antioxidant to help protect against cancers, cataracts, and heart disease. Diseases prevented by the therapeutic benefits of Vitamin E include: alcoholism, Alzheimer's disease, anemia, arthritis, ataxia, brain injury, cancer sores, cataracts, cervical dysplasia, Crohn's disease, cystic fibrosis, diabetes, epilepsy, hepatitis, herpes simplex, hypertension, immune dysfunction, kidney disease, leg cramps, multiple sclerosis, neurological conditions, osteoarthritis, Parkinson's disease, peripheral premature aging, PMS, pulmonary conditions, respiratory conditions, recurrent infection, tardive dyskinesia (involuntary muscle movement), thyroid conditions, tuberculosis, and ulcerative colitis. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/vitamin-k Vitamin K is a fat-soluble vitamin found in dark green leafy vegetables, kelp, alfalfa, egg yolk, cow's milk, yogurt, fish liver oils, polyunsaturated oils such as safflower oil, blackstrap molasses, and legumes. The vitamin's primary function is to assist the body in normal blood clotting and the coagulation process. Since bacteria in the intestines are capable of producing Vitamin K, very few people have a deficiency in it; however, overuse of antibiotics or liver disease can result in deficiency. Deficiency symptoms may include hemorrhaging and abnormal blood loss. Newborn infants have little Vitamin K in their bodies for the first few days of life and are routinely given single injections of Vitamin K to bring their body's supply up to optimal levels. Vitamin K may help protect against osteoporosis, may inhibit some cancer tumors, and also is thought to aid in reducing excessive menstrual flow. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/vitamin-p Vitamin P is a group of essential nutrients better known as flavonoids. They are found in the white material just beneath citrus peel, as well as in peppers, grapes, pine bark, onions, garlic, blue and red berries, green tea, and buckwheat. The term flavonoids refers to many different substances including hesperin, hesperidin, eriodictyol, quercetin, quercertrin, rutin etc. These water-soluble organic substances are not, strictly speaking, vitamins, but they cannot be manufactured by the body and must be supplied in the diet. Flavonoids are used in the treatment of sport injuries to relieve pain in the legs and back. They can lessen the symptoms of prolonged bleeding, low serum calcium, and oral herpes. Flavonoids have an antibacterial effect, and promote circulation. Flavonoids may be indicated in the production of bile, lowering blood cholesterol levels, and in the prevention and treatment of cataracts. Flavonoids enhance the action of Vitamin C, and for this reason, they should be taken together. Flavonoids, together with Vitamin C, help maintain the thin walls of the capillaries to prevent bleeding or bruising. They have been linked to fighting allergies and asthma. Flavonoids also increase the absorption of iron. If a diet contains enough fruit and vegetables, flavonoids should not be deficient; a deficiency would show up as bruising. Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/vocal-energy Vocal energy is a self-empowerment tool that enables people to get in touch with their creative spiritual essence through the use of voice, breathing techniques, chakra work, mantra chanting, and shamanic drumming. Proponents believe that, with the conscious use of breath, you can learn to direct your life force as a transformative healing power, bringing balance, harmony, and spiritual grace into your life. Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/vomiting Vomiting happens when the body expels food from the stomach, often preceded by waves of nausea. Some of the causes of nausea and vomiting include motion sickness, pregnancy, flu, and some psychological problems. It also can be brought on by poisoning or drinking alcoholic beverages, as well as other causes. Vomiting may relieve the feeling of nausea; repeated vomiting, or nausea that continues after the stomach is empty, can be a serious medical symptom and should be reported to a health care professional. Some natural remedies may help ease the discomfort of nausea. Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Vitamin K: 100 mcg daily Recommended nutrients: Glutamine: 50 to 150 mg daily Anise Asparagus Balm Balm of Gilead Barley Basil Blue flag Calendula Caraway Chamomile Clove Colombo European linden Fragrant valerian Gentian German chamomile Ginger extract: one to two, 170-mg capsules daily Ginseng Goldenseal Hops Horsemint Kava Kidney vetch Lavender Licorice Root: one to three, 450-mg capsules daily Oswego tea Peach tree Peppermint tea Quaking aspen Rough avens Sage Savory Spearmint Star anise Sweet marjoram Tacamahac Water avens Wild clover Wild red raspberry Wild yam Winter savory Woodruff Yellow melilot Foods to avoid: Greasy foods Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/warts Warts are non-cancerous skin growths caused by a viral infection in the top layer of the skin or mucous membranes. Viruses that cause warts belong to a "family" called human papillomavirus (HPV). The appearance of a wart depends on where it is growing. Warts are usually skin colored and feel rough to the touch, but can be dark, flat or smooth. There are four types of warts:Common warts usually grow around the nails, on the fingers and on the backs of the hands. They are more common where skin has been broken--for example where fingernails are bitten or hangnails picked. Foot warts are usually on the soles of the feet and are called plantar warts. When plantar warts grow in clusters they are known as mosaic warts. Most plantar warts are not raised above the skin surface, because the pressure of walking flattens them and pushes them back into the skin. Sometimes they appear to have a black dot in the center. Plantar warts can be painful, feeling like a stone in the shoe, and may require professional medical care. Flat warts are smaller and smoother than other warts. They tend to grow in groups of 20 to 100 at a time. They can occur anywhere, but in children, they are most common on the face. In adults, they are often found in the beard area in men and on the legs in women. Irritation from shaving may account for this.Genital warts (also called condyloma) have become a common and worrisome problem in adults. They tend to be small and flat but can be thin and tall. These are soft, not rough and scaly like other warts. They can occur on the genitalia, within the vagina, on the cervix, on the penis, and around the anus or within the rectum. The HPVs that cause genital warts rarely cause warts of the hands or feet but can cause warts in the mouth. Genital warts have been linked to cancer of the genital area. (Information from the McKiney Health Center in Urbana, Illinois)Recommended vitamins: Vitamin A: 50,000 IU daily Vitamin C: 1,000 mg, three times daily Vitamin E: 400 to 500 IU daily Vitamin E cream Recommended nutrients: Alder Buckthorn Aloe vera gel Bulbous buttercup Calendula Celandine Dandelion Fig tree Garlic oil Goldenseal Houseleek Lemon Mandrake Marsh crowfoot Milkweed Mullein Pau d'arco Spurge Sundew Tea tree Oil Thuja White weed Wild sage Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/water-therapy Water therapy, also called hydrotherapy, is any use of water for healing purposes. Water therapy uses the buoyancy, warmth, and sensations produced by water turbulence to speed recovery after surgeries and to reduce pain and stress, spasm, and discomfort. It had proven especially beneficial for people with work-related or sports injuries, arthritis, neck, back, or knee pain, hyperthermia, and more. Water therapy is generally used by naturopaths, physical therapists, or massage therapists in a clinical setting. It can include water-based exercise, soaking in a tub or whirlpool, colonic irrigation, douches, enemas, swimming, and steam saunas. Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/wave-work Wave Work is a psychospiritual process that encompasses breathwork. Its theory posits four "bodies": physical, mental, emotional, and "subtle." Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/weight-management The goal of any diet plan should be long-term weight management, with slow weight loss and no health risks. Quick weight-loss diets, such as very-low-calorie diets and diets that restrict certain food groups, can be harmful and are usually unsuccessful in the long run. A good diet provides all needed nutrients and enough calories--typically 1,200 to 1,800 daily--to provide energy and stave off hunger. A weight-loss diet should focus on achieving slow and gradual reduction by reducing approximately 500 calories per day. Under medical supervision, more stringent dietary restriction may be appropriate. Some form of regular, moderate exercise is an integral part of a weight loss program.A good weight management plan: will allow some variety of food choices while encouraging a nutritious balance will not restrict any particular food group or require special products will incorporate nutrition and behavior modification programs to promote long-term changes to more healthy eating habits will include professional guidance from specialists in weight management. A weight-loss program should be designed by a qualified health professional, such as a registered dietitian. Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/wellness-coaching Wellness coaching is a system of coordinated health care interventions and communications, especially for populations with chronic conditions, in which patient self-care efforts can make a measurable difference in the patient's quality of life. Wellness coaching for all healthy employees is embraced by some employers because it measurably reduces medical claims costs and increases worksite productivity. Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/wheat Wheat is an edible grass whose whole grains offer nutritional benefits including vitamins, minerals, dietary fiber, and other natural plant components called phytochemicals. When wheat is refined, more than 90 percent of the fiber is lost, along with 90 percent of the Vitamin E and 75 percent of other nutrients. Fiber is a term that refers to carbohydrates that the human body cannot digest or absorb; instead of being used for energy as other carbohydrates, fiber is excreted, aiding in digestion by helping to move waste through the digestive tract. Wheat contains a protein called gluten; certain individuals are unable to adequately digest gluten and must avoid wheat products. Wheat is available as flour, malt, bulgar, pasta, bread, breakfast cereal, crackers, and a number of other products. Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/white-willow-bark The bark of the White Willow (Salix Alba) tree has been used for centuries worldwide. An extract of the bark is rich in a board spectrum of phenolic glycosides, including the highly valued sclicin. willow-bark" title="White Willow Bark">White Willow bark has analgesic and anti-inflammatory properties that may help alleviate pain, reduce fevers, and delay the development of cataracts. It also has been suggested as an herbal treatment for arthritis, rheumatism, diarrhea, and heart disease. Wed, 15 Oct 2008 14:51:19 -0600 http://altmeds.com/vascular-disease Cardiovascular disease is a term used to describe various disorders of the heart and blood vessels, including heart attack, stroke, and heart failure. Vascular disease refers specifically to cardiovascular disease that primarily affects the blood vessels.A properly functioning cardiovascular system is vital to health. Any blockages or reduction of circulation of the blood within the body can have devastating effects. Alternative medicine excels in prevention of vascular disease. Natural supplements may help as well. Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Magnesium: 250 to 500 mg daily Selenium: 100 to 200 mcg daily Recommended nutrients: Coenzyme Q-10: 60 mg, one to three times daily Cysteine: 100 to 250 mg one to two times daily Glutathione: 50 mg one to three times daily Cayenne Garlic: 500 mg daily Ginseng Hawthorn berries Foods to choose: Red wine High-fiber foods and soy products Fish Fruits and vegetables Foods to avoid: Red meat Fat Processed foods Refined and hydrogenated oils Salt and sugar Too much coffee and tea (more than 3 cups daily) Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/verbal-therapy Verbal therapy may refer to "talk therapy" conducted by psychiatrists, which was popularized by Sigmund Freud. Freud believed that, by talking about their perceptions and problems, patients could come to better understand their underlying feelings and motivations. A different kind of verbal therapy is a major technique of Imagineering. This verbal therapy includes auto-suggestion, direct command, the five-minute focus, and sounding. Verbal therapy also may refer to the process by which hearing-impaired people are taught to speak without being able to hear their own voices. With the popularity of cochlear implants, more formerly nonverbal patients need verbal therapy to learn to speak. Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vertigo Vertigo is an imbalance in the inner ear that causes one to feel unsteady and as if things are spinning around. This sensation can cause nausea and loss of balance, which sometimes leads to falls. It is important to see a physician immediately to determine the cause if you experience repeated episodes of vertigo. To avoid triggering this sensation, stay away from amusement park rides, boats, and glass elevators in high-rise building. Recommended vitamins: Vitamin B-6 (pyridoxine): 25 to 50 mg daily Recommended minerals: Calcium: 500 to 1,000 mg daily; older women should take 1,500 to 2,000 mg Recommended nutrients: Ginger root extract Ginkgo biloba extract: 60 mg, one to three times daily Foods to choose: Low-salt diet Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vervain Vervain is a member of the Verbena family, which was native to the Mediterranean area but now grows throughout Europe, Asia, and North America. Vervain has been used as a folk remedy for a wide range of disorders, even though the Food and Drug Administration calls its safety "undefined." Active components come from the leaves and flowering heads of European vervain. This herb is available in capsule form and has been used as an aphrodisiac and also to expel mucus from the lungs, to cause sweating, to induce vomiting, and to relieve pain. Vervain also has been suggested as an herbal treatment for: Bronchitis Common cold Cramps Difficult or painful urination Fluid retention Eye diseases Fever Hemorrhoids Inflammation of the lung cavity Insomnia Itchy skin Kidney stones Muscle spasms Pain along nerve trunks Parasite infestations Red blood cell deficiency Rheumatism Swelling Tumors Ulcers Uterine disorders Whooping cough Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/veterinary-medicine Dog Beats Paralysis, Pain with Alternative Medicine When traditional Western medicine was unable to help a tiny dog with an injured spine, alternative medicine saved the day. The last thing anyone wants for their pet is pain and paralysis. For one family, this nightmare became a reality when their loving family miniature Pinscher developed a disk disorder in the cervical spine. They brought their furry family member to the Veterinary Medicine University of Sao Paulo, Brazil, where veterinarian Ayne Murata Hayashi and her team used a holistic approach in an attempt to save the pup. Why Traditional Chinese Medicine Traditional Chinese Medicine, or TCM, has been used for thousands of years in China and includes the use of herbs and Acupuncture. Ancient Chinese healers used these methods to increase the flow of Qi, or positive life energy, in the body. There are two types of Qi; Yin and Yang. Some have compared these two opposing—yet harmonious—forms of energy to the sympathetic and parasympathetic nervous systems in the body, two complementary sets of nerves that control our body functions. In TCM, the paralysis and pain were viewed as symptoms of blocked Qi. Acupuncture is one way to open channels of Qi, which are known as meridians. Acupuncture needles are inserted into the skin at specific points of the body that relate to internal health, such as organs, and external health, such as lifestyle. The needles are then stimulated with electricity, or in ancient times, fire. Sometimes just the presence of the needles at that point are enough to unblock the energy. Western Biomedicine Attempts to Help The first attempts to help the Mini Pin were based on traditional Western medicine, which is sometimes called conventional medicine, or Western biomedicine. Traditional veterinarians prescribed three medications at first: chlorhydrate of tramadol for pain, dipyrone for pain and inflammation, and prednisone, a powerful steroid, for inflammation. Prednisone, which is a synthetic steroid, was later replaced with meloxicam, which is a non-steroid anti-inflammatory medication. After receiving these medications, the Mini Pin still was unable to use her legs, especially the hind legs. It was apparent to the vets that pain was preventing her from walking. Traditional Chinese Medicine Intervention Diagnosis of the Mini Pin addressed many aspects of the dog’s life. The veterinarian asked about the dog’s behavior, bowel movements, and the onset of different disorders. They also measured the strength of the Mini Pin’s pulse, the color of her tongue, and even the thickness of her trunk before developing the intervention. The Mini Pin received Acupuncture needles in points related to her bladder, gall bladder, large intestine, spleen, and governing vessels. The needles were stimulated with in electricity in a pulsing pattern for 20 minutes, once a week for eight weeks. Acupuncture treatments are not painful, but Mini Pin’s owners stayed with the animal to keep it calm during the treatments. The Traditional Chinese veterinarian also prescribed traditional herbal remedies. The Mini Pin received a Du Huo Ji Sheng Tang mixture to improve liver and kidney function and to remove troublesome “wind” energy from the dog’s body. She also received Xue tonic to improve circulation. Xue also works as a pain reliever. To enhance the use of the Xue, the dog was given Gui Pi Tang. These herbal concoctions were prepared with rice and honey and were given in pill form. Mini Pin’s Triumphant Return Within the first week, her owners reported that the Mini Pin began to develop better posture, although she was still unable to move. However, after one more week of treatment, the Mini Pin took her first unassisted steps since her traumatic illness began. The remaining treatments improved her ability to walk like a typical Mini Pin and it appeared to her owners that the dog’s sensations had returned. A six-month follow-up concluded that the treatment had prompted a complete recovery. The Mini Pin was able to walk normally and appeared to have no more pain. This case was reported by Ayne Murata Hayashi and published in The Korean Society of Veterinary Science in 2007, volume 8, issue 1, pages 95-98. Alternative Medicine for Animals Alternative Veterinary Medicine is the science of treating illness in animals with a holistic approach that includes consideration of the whole animal. Rather than just treating symptoms, Alternative Veterinary Medicine is a comprehensive approach to animal health care. Some Alternative Veterinary Medicine doctors use both alternative and conventional methods to diagnose an animal’s illness, and often both alternative and conventional therapies to treat that illness. Some Alternative Veterinary Medicine veterinarians refer to themselves as “animal naturopaths” or “holistic animal health practitioners” because of their emphasis on the animal’s natural ability to heal itself, once given the proper conditions. In practice, Alternative Veterinary Medicine may include: Acupuncture and acupressure – specialized techniques that stimulate energy flow in the meridians Homeopathy – the use of highly diluted natural substances to prompt the animal’s body to respond Massage – both professional and at-home care that involves handling and manipulating the animal’s muscles Botanical and herbal medicines – administration of plants that animals might choose to heal themselves in the wild Chiropractic care – adjustment of the animal’s spine and limbs, to relieve pressure and encourage circulation. This is a specialized form of holistic animal health care. Nutraceuticals – medicines made of natural ingredients to help an animal achieve health and balance Physical therapy – prescribed exercise routines and manipulation to help an animal regain full use of its body. Alternative Veterinary Medicine may also include conventional veterinary therapy, surgery, and animal dentistry. The Alternative Veterinary Medicine philosophy stresses the integration of external and internal influences on the animal. A Alternative Veterinary Medicine veterinarian will consider the animal’s environment and psychological stresses as well as its diet and exercise habits to arrive at the most effective therapy. While conventional veterinary medicine often focuses on relief of symptoms, Alternative Veterinary Medicine therapies are designed to intervene at the appropriate level and to work with, not against, the inborn systems of the body. An Alternative Veterinary Medicine doctor studies the entire health picture of the animal before choosing a treatment. Environmental concerns in Alternative Veterinary Medicine Alternative Veterinary Medicine includes an analysis of an animal’s living conditions, to ensure that each animal has the type of space it needs for optimal health. An Alternative Veterinary Medicine veterinarian is less likely to use toxic substances to control fleas and other insect pests in the animal’s environment. Allergies in animals may be treated by removing the allergens as well as supporting the animal’s immune system. Nutritional concerns in Alternative Veterinary Medicine Most pet and farm animals thrive if fed a diet close to the diet their wild ancestors. Alternative Veterinary Medicine theory might recommend a diet of raw meats for carnivorous animals like dogs and cats, especially if the animal is struggling with illness. The Alternative Veterinary Medicine practitioner can help pet owners select commercial pet foods that will closely simulate the animal’s optimal diet. The doctor also can make recommendations to help pet owners control an animal’s weight. Medicinal concerns in Alternative Veterinary Medicine While conventional veterinarians routinely administer antibiotics and cortisone to treat animal illnesses, an Alternative Veterinary Medicine practitioner is more likely to fortify the animal so its own immune system can handle microbes and arthritic changes. Alternative Veterinary Medicine doctors may suggest herbal preparations such as blessed thistle to eliminate parasitic worms in an animal, instead of highly toxic pesticides. Some Alternative Veterinary Medicine practitioners believe routine vaccinations are unnecessary, but there is disagreement on this issue. Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vibrational-medicine Vibrational medicine (also known as energetic medicine, energetics medicine, energy medicine, subtle-energy medicine, vibrational healing, as well as vibrational therapies) involves a healing philosophy whose main tenet is that humans are dynamic energy systems ("body/mind/spirit" complexes) who reflect evolutionary patterns of soul growth. The basics of vibrational medicine include the following: Health and illness originate in "subtle energy systems" These systems coordinate the "life-force" and the "physical body" Emotions, spirituality, and nutritional and environmental factors affect the "subtle energy systems." Vibrational medicine embraces acupuncture, aromatherapy, Bach flower therapy, chakra rebalancing, channeling, color breathing, color therapy, crystal healing, absent healing, Electroacupuncture According to Voll (EAV), etheric touch, flower essence therapy, homeopathy, Kirlian photography, laserpuncture, the laying on of hands, meridian therapy, mesmerism, moxibustion, orthomolecular medicine, past-life regression, polarity therapy, psychic healing, psychic surgery, radionics, the Simonton method, sonopuncture, toning, Transcendental Meditation, and therapeutic touch. The expressions "energy healing," "energy work," and "energetic healing work" appear to be synonymous with "vibrational medicine." Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/viral-infections A virus is a small infectious organism--much smaller than a fungus or bacterium--that causes disease. Probably the most common viral infections are those of the nose, throat, and airways, including sore throat, sinusitis, the common cold, and influenza. Doctors often refer to these as upper respiratory infections (URIs). In small children, viruses also commonly cause croup and inflammation of the windpipe (laryngitis) or other airways deeper inside the lungs (such as bronchiolitis and bronchitis). Some viruses, such as rabies, West Nile virus, and several different encephalitis viruses, infect the nervous system. Others develop in the skin, sometimes resulting in warts or other blemishes. Additionally, many viruses commonly infect infants and children.How a virus grows: A virus must invade a living cell to reproduce (replicate). The virus attaches to a cell, enters it, and releases its DNA or RNA inside the cell. The virus' DNA or RNA is the genetic code containing the information needed to replicate the virus. The viral genetic material takes control of the cell and forces it to replicate the virus. The infected cell usually dies, because the virus keeps it from performing its normal functions. Before it dies, however, the cell releases new viruses, which go on to infect other cells. Some viruses do not kill the cells they infect, but instead alter the cells' functions. Sometimes the infected cell loses control over normal cell division and becomes cancerous. Some viruses that do not kill the cells they infect leave their genetic material in the host cell, where it remains dormant for an extended time (latent infection). When the cell is disturbed, the virus may be able to begin growing again and cause disease. Viruses usually infect one particular type of cell. For example, cold viruses infect only cells of the upper respiratory tract. Additionally, most viruses infect only a few species of plants or animals; some infect only people. Viruses are transmitted in a variety of ways. Some are swallowed, some are inhaled, and some are transmitted by the bites of insects and other parasites (for example, mosquitoes and ticks). How the body fights back: The human body has a number of defenses against viruses. Physical barriers, such as the skin, discourage easy entry. Infected cells also make interferons, substances that can make noninfected cells more resistant to infection by many viruses. Upon entering the body, a virus triggers the body's immune defenses. These defenses begin with white blood cells, such as lymphocytes, which learn to attack and destroy the virus or the cells it has infected. If the body survives the virus attack, the lymphocytes "remember" the invader and are able to respond more quickly and effectively to a subsequent infection by the same virus. This is called 'immunity.' Protecting against viral attacks: Immunity can also be produced by receiving a vaccine. Drugs that combat viral infections are called antiviral drugs. Antiviral drugs work by interfering with viral replication. Because viruses are tiny and replicate inside cells, using the cells' own metabolic pathways, there are only a limited number of metabolic functions that antiviral drugs can target. In contrast, bacteria are relatively large organisms, commonly reproduce by themselves outside of cells, and have many metabolic functions against which antibiotics can be directed. Therefore, antiviral drugs are much more difficult to develop. Antiviral drugs can be toxic to human cells, and viruses can develop resistance to antiviral drugs. Antibiotics are not effective against viral infections, but if a person has a bacterial infection in addition to a viral infection, an antibiotic is often necessary.The Herpes viruses: Some common viral infections are caused by the herpes viruses. Eight different herpes viruses infect people, and three of these--herpes simplex virus type 1, herpes simplex virus type 2, and varicella-zoster virus--cause infections that produce blisters on the skin. Another herpes virus, Epstein-Barr virus, causes infectious mononucleosis. Cytomegalovirus is a cause of serious infections in newborns and in people with a weakened immune system. It can also produce an illness similar to infectious mononucleosis in people with a healthy immune system. Human herpes viruses 6 and 7 cause a childhood illness known as roseola infantum. Human herpes virus 8 has been implicated as a cause of cancer (Kaposi's sarcoma) in people with AIDS. All of the herpes viruses cause lifelong infection because the virus remains within its host cell in a dormant (latent) state. Sometimes, the virus reactivates and produces further episodes of disease. Reactivation may occur rapidly or many years after the initial infection. (Information from the Merck Manual Second Home Edition.)Recommended vitamins: Vitamin C Recommended nutrients: Tea tree oil Grapefruit seed extract Rosehips Sea-buckthron Elderberry Linden flowers Elderflowers Foods to choose: Acerola cherry Grapefruit Orange Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/visceral-manipulation Visceral manipulation (VM) is a gentle, manual therapy that enhances the mobility and tissue motion of the organs of the visceral system. These delicate techniques can alter and improve the entire body by enhancing the structure of the organs and the systems they function within. Visceral manipulation was developed by French osteopath and physiotherapist Jean-Pierre Barral. According to VM theory, in optimum health, there is a synchronistic, interconnected motion between all the body's organs. Organs must move to function properly. Emotional stress, surgery, physical injury, and trauma can all act to restrict and limit how the organs move and how effectively they function. Hypertonicity, displacement, and adhesions can cause organs to work against each other, as well as against the body's muscular, membranous, fascial, and osseous structures. These disturbances can create chronic irritation and abnormal points of tension that can pave the way for disease and dysfunction. By encouraging the normal, healthy mobility of the viscera and their connective tissues, visceral manipulation help the body maintain its natural health. VM gently releases the tissue surrounding and restricting organ movement, freeing the organ and creating an overall sense of well-being. Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vision-problems Many middle-aged people discover that their eyesight is not as clear as it used to be. Vision loss can be associated with aging, but also can be the symptom of serious diseases. Regular eye examinations are important to ensure all is well. Corrective lenses and contact lenses are readily available to correct vision; laser surgery might also be an option. Nutritional support helps protect the eyes.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Selenium: 100 to 200 mcg daily Recommended nutrients: N-acetylcysteine: 1,500 mg, with meals Bilberry extract Evening primrose oil capsules: 500 to 1,000 mg daily Ginkgo biloba extract: 60 mg, one to three times daily Grape seed extract (PCOs): 100 mg, one to three times daily Quercetin: 400 mg before eating, one to three times daily Foods to choose: Fish rich in Omega-3 fatty acids Green, orange, and yellow vegetables Foods to avoid: Excess sugar consumption Hydrogenated oils Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/visual-therapy Visual Therapy is a major technique of Imagineering. Visual therapy includes color breathing, color imagination, the Descending Sun, direct image substitution, the Double Circle, Dream Changing, the Inner Garden, and Symbolic Action. Visual therapy also can refer to any of a number of eye exercises used by ophthalmologists to strengthen eyes and improve vision. In popular culture, visual therapy also is sometimes used to refer to the use of color, especially in clothing and cosmetics, to enhance appearance. Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/visualization-techniques Visualization is the conscious use of the imagination to create positive images, which help the subject heal or cope with stress. Visualization encourages right-brain activity and uses images to assist with healing from the injurious effects of previous experience, and also may be used to prepare the subject for a potentially stressful future experience. Visualization techniques include creating a "blank slate" in the mind on which to create images or imagining a process that reveals an image, such as opening a door or lifting a shade. It also may include directing the focus to minute details in an imagined scene so that the main object may be allowed to come into focus. Guided imagery is a visualization technique in which a second person describes the desired images, to facilitate the images' appearance in the mind. Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/visualization Visualization is the conscious use of your imagination to create positive images used to heal. It encourages right-brain activity and uses images to assist with healing from the injurious effects of previous experience. Visualization also can be used to prepare for a potentially stressful future experience. Visualization is a stress-relieving technique often used together with relaxation to reduce muscle tension and overcome mental and emotional problems. Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vital-energy-healing Vital energy healing is thought to be a 6,000-year-old means of removing disease, negative energy, and toxins from internal organs without dietary restrictions drugs, surgery, or side effects. Its theory posits that health is enhanced by the free circulation of "vital ki (qi) energy" while disease of all sorts is created by "energy blockages." Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vitamin-a Vitamin A was the first vitamin to be discovered. This fat-soluble vitaminis found in butter, cream, egg yolk, fish oils, and whole and fortified nonfat milk. Orange fruits and green, leafy vegetables are great sources of this vitamin as well. Vitamin A helps with the proper function of the cornea, lungs, mucus membranes, lining of the gastrointestinal walls, bladder, and urinary tract. It also acts as an antioxidant to help prevent infectious disease and the formation of various tumor compounds in the body. The deficiency of Vitamin A may cause night blindness, suboptimum bone and tooth formation, eye inflammation, impaired response, weight loss, and keratinosis. It is found in fish liver oils, liver dairy products carrots, cantaloupe, peaches, squash, tomatoes, all green and yellow fruits, and vegetables. Vitamin A is most effective when taken with B-Complex, choline, Vitamin C, Vitamin D, Vitamin E, calcium, and zinc. It promotes growth and repairs of body tissues, bone formation and healthy skin and hair. It is essential for night vision. Diseases prevented by the therapeutic benefits of Vitamin A include: acne, alcoholism, anorexia, birth defects, cancer, Crohn's disease, fibrosis, ear infections, eczema, immune dysfunction (infectious disease), infant mortality, kidney stones, measles, peptic ulcers, stroke, vision problems, wound healing, and ulcerative colitis. (Information received from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vitamin-b-1 A water-soluble vitamin, Vitamin B-1 or thiamin is found in Brewer's yeast, wheat germ, oatmeal, whole wheat, bran, whole brown rice, blackstrap molasses, soybeans, and meats. Vitamin B-1 is necessary for proper metabolism of sugar and starch to provide energy. It helps maintain a healthy nervous system as well as aiding proper function of the heart and other muscles. Stress increases the need for Vitamin B-1 and all B vitamins. Vitamin B-1 is most effective when taken with B-Complex, B-2, folic acid, niacin, Vitamin C, Vitamin E, and manganese. It may promote growth, aid in the digestion of carbohydrates, improve mental attitude, and relieve dental postoperative pain. Vitamin B-1 is essential for normal functioning of nerve tissue, muscles, and the heart. Diseases prevented by the therapeutic benefits of Vitamin B-1 include: alcoholism, Alzheimer's disease, ataxia, cardiovascular disease, coronary problems, cirrhosis (and other forms of liver disease), age-related dementia and depression, epilepsy, memory impairment due to alcohol abuse or aging, and stress. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vitamin-b-12 Vitamin B-12, or cobalamin, is a water-soluble vitamin found in liver, kidney, muscle, meats, fish, dairy products, meat, and eggs. It is most effective when taken with B-Complex, Vitamin B-6, choline, folic acid, inositol, Vitamin C, and potassium. Vitamin B-12 is a powerful blood-building factor and key nutrient for new growth. It also is an important factor in maintaining the health of the nervous system, including brain cells. Vitamin B-12 is necessary for normal digestion, absorption of foods, protein synthesis, and carbohydrate and fat metabolism. Diseases prevented by the therapeutic benefits of Vitamin B-12 include anemia, dementia, hepatitis, mouth ulcers (aphthae), and multiple sclerosis. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vitamin-b-2 Vitamin B-2, also known as riboflavin, is is found in milk, eggs, fish, Brewer's Yeast, organ meats such as liver and tongue, leafy vegetables, and whole grain breads. It is a water-soluble vitamin required for red blood cell formation, antibody production, cell respiration and growth. It is important for good muscle tone, and also is involved in the metabolism of protein, fats, and carbohydrates. Vitamin B-2 is necessary for good vision, skin, hair, and nails. Vitamin B-12 is most effective when taken with B-Complex, Vitamin B-6, niacin, and Vitamin C. It assists in growth and reproduction; promotes healthy hair, skin, and nails; alleviates eye fatigue; eliminate soreness of mouth and lips; and helps to digest carbohydrates, fat, and protein. Diseases prevented by the therapeutic benefits of Vitamin B-2 include: alcoholism, anemia, depression, migraine, and sickle cell disease. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vitamin-b-3 Vitamin B-3, also known as niacin is found in lean meats, poultry, fish, peanuts, Brewer's yeast, wheat germ, whole wheat products, dessicated liver, wheat, avocados, dates, figs, and prunes. This water-soluble vitamin involved in proper activity of the nervous system. It is needed for healthy skin, circulation, and digestion. Vitamin B-3 is used by the body to synthesize sex hormones. Along with this, it is most effective with B-Complex, Vitamin B-1, Vitamin B-2 Vitamin C, and pantothenic acid. Niacin is effective in lowering LDL or so-called "bad" cholesterol and raising HDL, which is also called "good" cholesterol. It promotes a healthy digestive system, prevents severity of migraine headache, increases circulation, reduces high blood pressure, and also is a possible cancer inhibitor. Diseases prevented by the therapeutic benefits of Vitamin B-3 include: alcoholism, anxiety, atherosclerosis, coronary artery disease, diabetes, hypotension, hypertension, ischemic heart disease, pellagra, and schizophrenia. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/vitamin-b-5 Vitamin B-5 or pantothenic acid is found in organ meats, brewer's yeast, egg yolk, whole grain cereal, chicken, bran, and nuts. It is a water-soluble vitamin that helps form certain hormones and antibodies. It also plays an essential role in energy and metabolism. Vitamin B-5 is necessary for maintenance of healthy digestive tract, skin, nerves, and glands; it also helps to convert fat and sugar to energy. Vitamin B-5 is most effective when taken with with B-Complex, Vitamin B-6, Vitamin B-12, biotin, folic acid, and Vitamin C. It is important for normal growth and development. Diseases prevented by the therapeutic benefits of Vitamin B-5 include: alcoholism and birth defects (preventive). (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:18 -0600 http://altmeds.com/transpersonal-psychotherapy Transpersonal psychotherapy is a combination of Jungian psychology, psychosynthesis, and Eastern mysticism. It emphasizes meditation, prayer, and self-transcendence. Carl Jung apparently was the first to use the expression "transpersonal" (ueberpersoenlich), in 1917. Psychiatrist Stanislav Grof, the codeveloper of Holotropic Breathwork, coined the name "transpersonal psychology." Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/trigger-point-massage Trigger point therapy is a subset of neuromuscular therapy which examines and treats muscles and muscle attachments in layers from superficial to deep, including ligaments and connective tissues. Trigger point massage is not a relaxing technique; it requires the participation of the client to communicate the presence and intensity of pain and discomfort. The therapist and client work together as a team to maximize the effectiveness of the treatment. Trigger points are accumulations of waste products around a nerve receptor. They may feel like nodules or taut bands of fibers within the soft tissues. Trigger points form in muscles that have been overused or injured. These points may cause increased muscle tension and muscle shortening, which can lead to patterns of sensation such as sharp pain, dull ache, tingling, pins and needles, and hot or cold sensations. Trigger points also can create symptoms such as nausea, ear ache, equilibrium disturbance, or blurred vision. Trigger points may be either active or latent. Active trigger points are those which cause discomfort; latent trigger points wait silently in the muscle for a future stress to activate them. Aches and pains which began in the past become more frequent and severe in intensity as we age. It is common to attribute this discomfort to arthritis instead of our tight muscles and the silent trigger points. Trigger points are not visible with traditional medical testing such as MRI or X-ray. Eighty percent of trigger point locations are common with acupuncture treatment locations called acupoints. When trigger points are not treated, they eventually may create "satellite" trigger points in the affected area. For example, a trigger point in the trapezius may cause a trigger point to appear in the temple. The trigger point in the temple then may cause a trigger point to appear in the jaw, which is diagnosed as TMJ, although the problem started in a shoulder. To diffuse a trigger point, static compression (pressure) is applied for 10 seconds, released, then pressure applied for 10 more seconds in a pumping action while the client breathes deeply. This action flushes the toxins and calms the nerves. Releasing trigger points releases endorphins, so the therapy may eliminate discomfort as well as energize the patient. Trigger point research lists nutritional deficiencies or inadequacies as "perpetuating factors." A good multi-vitamin supplement that is high in anti-oxidants and is in an encapsulated form can help ensure that, once treated, trigger points do not reform. It is common to find great improvement after one treatment. Repeated treatment may be necessary for those with chronic trigger points. Stretching should be done as "home work" to encourage the muscles that have been treated to stay in a lengthened position. (Information from Robb Doyle, LMT, NMT of Buckhead Bodyworks in Atlanta, Georgia). Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/true-unicorn-root True Unicorn Root, a member of the lily family, is a perennial herb native to the eastern United States. The active components of the herb come from the roots and rhizomes (underground stem). True Unicorn Root is available as a liquid or as a tea. Native Americans traditionally used the herb to stimulate digestion and induce menstruation. It also has been suggested as an herbal treatment for: Diarrhea Fluid retention Intestinal gas Menstrual problems Rheumatism Sharp intestinal pains Snakebite To induce vomiting To prevent habitual miscarriage To promote sleep To relieve spasms or convulsions Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/tui-na Tui Na has a variety of names, such as Chinese massage therapy and "push-grab" massage. It is an ancient Chinese form of remedial massage meant to regulate the circulation of chi and restore the balance of yin and yang energy in the body. Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/turmeric Turmeric is a perennial from the ginger family and is harvested commercially in India, China, Indonesia, and other tropical countries. It is available as capsules, powdered spice, dried rhizome, extract, oil, or tincture. Turmeric has a long and varied history in Traditional Chinese Medicine and Indian (Ayurvedic) Medicine. More recently, the herb has been investigated as a treatment for certain types of cancer. The active ingredient, curcumin, is an antioxidant that retards food spoilage. Turmeric has been suggested as an herbal remedy to treat: Atherosclerosis (plaque building in the arteries) Bacterial infections Bloody urine Bruises Chest pain Gallstones Gastritis (inflammation of the stomach lining) Hemorrhage Intestinal gas Irritable bowel syndrome Jaundice Liver disorders Local pain and inflammation Menstrual problems Osteoarthritis Parasite infestations Rheumatoid arthritis Sharp intestinal pains Toothache Ulcers Viral infections Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/ubiquinone Ubiquinone, also known as Coenzyme Q, is a fat soluble, vitamin-like material found in great concentration in the human heart and liver. It is available as a nutritional supplement obtained from the heart tissue of herring and mackerels. Ubiquinone is an important antioxidant that works to extend the effects of other antioxidants. It is involved in the process by which cells generate energy. Supplementation with ubiquinone has been recommended for individuals with heart disease, but the results are not yet clear. There is evidence that this coenzyme is effective against migraine headaches and may help control blood pressure. Ubiquinone is being investigated as a possible cancer drug. Because this supplement can interact with various heart and diabetes medications, people taking other medications should use ubiquinone only under medical supervision. Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/ulcers Ulcers are well-defined sores in the lining of the stomach that causes extreme pain, gnawing, soreness, and burning. This is especially true in peptic ulcers. The pain tends to worsen when the stomach is empty and as the day wears on. Many people use antacids and other medicines to relieve the symptoms. Natural remedies can help to ease the pain and soothe the lining of the stomach. It is important to consult your physician about any persistent pain. Consider medications to treat ulcers that do not resolve. Recommended vitamins: Vitamin E: 400 to 500 IU daily Recommended nutrients: Glutamine: 50 to 150 mg daily Pectin: 500 to 1,500 mg daily Digestive enzymes: one to three capsules with each meal Betaine hydrochloride (HCL): one 150-mg capsule with each meal Aloe vera Juice Cabbage Juice Cayenne Licorice root Papaya tablets (chewable): one to three tablets, after a meal Foods to choose: Yogurt with live cultures Papaya fruit, eaten after a meal Foods to avoid: Animal fats Caffeine, alcohol, and soda Fried foods Salt and strong spices Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/ultraviolet-blood Ultraviolet blood irradiation (UBI) also may be called photoluminescence, hematologic oxidative therapy, or other names. It was first introduced in the 1930's to combat the polio virus. Ultraviolet light has been used as a disinfectant for many years; most contaminated objects can be cleansed rapidly of viruses and bacteria by exposure to this kind of light. However, the most dramatic effect of ultraviolet irradiation is the stimulation of the immune system and various enzyme systems. When a small quantity of blood is treated with ultraviolet light, an astounding thing happens. Through a mechanism which probably involves increased production of lymphokines, the immune system is activated to "attack" either cancer cells or invading organisms. The exact mechanisms are not known at present. In 1942, Dr. Virgil K. Hancock and others found that ultraviolet blood irradiation had the following effects: Inactivation of toxins Destruction and inhibition of growth of bacteria Increase in the oxygen-combining power of the blood and oxygen transportation to organs Activation of steroid hormones Vasodilation Activation of white blood cells Immuno-stimulation of cellular and humoral immunity Stimulation of fibrinolysis Decreased viscosity of blood Improved microcirculation Stimulation of corticosteroid production Decreased platelet aggregation The history of UBI therapy goes back to the discovery of ultraviolet radiation therapy by Dr. Niels Finsen in the 1880's, although he only discovered the potential. One of the pioneers in this form of therapy was Emmet S. Knott. In 1928, Knott irradiated blood from the first human subject to treat a case of sepsis (blood-borne bacterial infection). This patient recovered rapidly. During the next twenty years, thousands of people underwent ultraviolet blood irradiation treatments, with a reported 95 percent success rate. The process is not known to cause any negative side-effects. Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/unani-medicine Unani medicine may be one of the oldest systems of medicine still in continuous. Although Unani medicine is practiced today mostly in South Asia, it has roots in ancient Greece and can be traced back to Hippocrates. Because the practice of Unani medicine involves meticulous record-keeping, there is a great deal of recorded information preserved in books about this practice. In Arabic, Hindi and Persian, “Unani” means “Greek.” Some studies have found that countries where Unani medicine is used have the lowest cancer rates in the world. Unani medicine in India Unani medicine was first practiced in India in the 12th or 13th century and bears many similarities to Ayurveda. There are currently forty colleges in India that teach Unani medicine. Unani medicine principles Unani medicine is based on the principle that the body attempts to maintain homeostasis by automatically correcting any imbalances. When this system fails, according to Unani medicine, a derangement occurs in the bodily “humours” – blood, phlegm, black bile, and yellow bile. A change in what Unani medicine calls the “humours” will eventually affect some of the body’s organs and tissues, which will begin to demonstrate pathology, leading to illness. Diagnosis in Unani medicine Most ailments are considered by Unani medicine to stem from an overabundance of one of the humours, and a preliminary diagnosis may be made by observing the patient’s personality type—for example, a person under high stress who reacts with anger and irritability is thought to have an excess of yellow bile. The four humours in Unani medicine are thought to produce the following personality symptoms: Yellow bile: Anger, irritability, tension, stress, hyperactivity Black bile: Depression, melancholy, weeping, lack of focus Blood: Cheerfulness, relaxation, optimism, hope Phlegm: Exhaustion, slowness of thought and body, sleepiness Unani medicine also takes body temperature into account. The body is thought to operate most efficiently at 98.6 degrees F. The actual temperature range for human life is between 95 and 105 degrees; core body temperatures outside that range are unlikely to sustain life. That means, according to Unani medicine, that there are only ten degrees in the range of healthy human body temperatures. A Unani medicine practitioner would say that a person whose body temperature is 97.6 degrees is therefore operating at a full 10 percent less than optimal capacity. The Unani medicine practitioner carefully examines the patient’s urine and stools, because these eliminations reveal a great deal about the diet and the balance of bodily humours. Unani medicine treatment: diet Treating illness with Unani medicine involves eliminating the cause of the disruption; rebalancing the humours; and finally, healing the organs involved. Treatment may include diet therapy, regimental therapy, and pharmacotherapy. Surgery is also sometimes used. The use of edible herbs and foods, accompanied by other changes in diet (diet therapy) is often thought of as the first medicinal choice by practitioners of Unani medicine. Foods in Unani medicine are considered either “heating” (such as chicken, grapes, and pistachio nuts) or “cooling” (beef, apples, and coffee.) Care is taken by the Unani medicine patient to have completed digestion for the day before sleeping, which means eating the last meal of the day several hours before bedtime. The Standard American Diet (SAD), by Unani medicine terms, is made up primarily of “cold” foods: meat, potatoes, butter, refined sugar, etc. Unani medicine practitioners believe that eating mostly “cold” foods leads to an excess production of phlegm. Unani medicine sees the symptoms of excess phlegm as migraine headache, arthritis, respiratory problems, menstrual cramps, and constipation—all of which are rampant in the US among people eating the SAD diet. What Unani medicine considers the “heating” foods that might counter-balance this diet—lamb, eggplant, hummus, nuts, honey, cinnamon—are rarely incorporated into the American diet in sufficient quantities and are notably absent in “fast foods.” Unani medicine treatment: regimen A program of specified activity, including exercise and meditation, is known in Unani medicine as “regimental therapy.” Unani medicine therapies may include cupping (the application of heated glass cups to areas of the skin which create a suction thought to draw out toxins); sweating in heated saunas; and bathing to assist the skin in detoxification. In Unani medicine cupping, heated cups are applied to specific areas of the body to draw toxins from areas considered by Unani medicine to be related. Cups may be applied to the lower legs to promote healthy menstruation, for example. In general, Unani medicine uses cupping to draw inflammation from deep areas of the body to the surface and divert inflammation from vital organs, as well as promoting circulation and relieving pain. Unani medicine treatment: medications Prescription medications made of natural substances are referred to Unani medicine as “pharmacotherapy.” More than 98,000 specific Unani medicine formulations are used. Most Unani medicine pharmaceuticals are administered as a whole plant rather than a distillation or extraction of the plant’s “active” ingredient. Unani medicine practitioners believe the active ingredient should be allowed to remain with other natural elements of the plant to help counteract possible side effects. Unani medicine pharmacotherapy is not generally given with the aim of eliminating a troubling symptom or alleviating a specific organ problem; instead, these medications are given to rebalance the body, relying on the body’s wisdom to eliminate pathologies on its own if given the proper environment. Many Unani medicine drugs act to stimulate and support the patient’s immune system so that system can function at an optimal level. Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/urinary-tract-infections The urinary tract involves the kidneys, bladder, ureters, and urethra. Infections in this urinary tract area are commonly caused by bacteria, yet may be caused by fungi, viruses, or parasites. Many of the typical symptoms include pain during urination and a frequent urge to urinate. It is usually treated by antibiotics; however, there are natural remedies can help. There are some key things to always remember. Urinate when you feel the urge and immediately after intercourse. Plus, always wipe front to back to prevent further infections. Sitz baths help to ease the discomfort as well.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily Recommended minerals: Magnesium: 250 to 500 mg daily Recommended nutrients: Cranberry juice Marshmallow root Oregon grape root Uva ursi American elder Arnica Asarum Asparagus Barberry Bennet Birch Black currant Black elder Blackthorn Brier hop Brooklime Buchu Burnet saxifrage Buttercup Carline thistle Carrot Celery Chervil Chickweed Chicory Club moss Cowslip Cubeb Dandelion Dropwort Dwarf elder Elecampane European angelica European linden European Vervain Garden violet Greater pimpernel Guinea sorrel Hepatica Horsemint Horseradish Horseweed Indian corn Jimson weed Juniper Kidney bean Larch Leek Licorice Lovage Low cudweed Lungwort Marsh tea Tatico Meadowsweet Onion Orris root Pansy Parsley Pasque flower Peach tree Pipsissewa Purple goatsbeard Queen of the meadow Radish Red elder Red Eyebright Restharrow Water eryngo White holly White weed Witch grass Yellow goatsbeard Yellow toadflax Foods to choose: Drink lots of water Drink unsweetened cranberry juice Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/urine-testing Urine testing is the most widespread type of drug testing. Drugs taken by a subject are not detectable for the first 4-8 hours, but then will be detectable for days or weeks. The detection time for different drugs in urine is: Marijuana: 1 day to 5 weeks Opiates: 1 to 2 days Amphetamine: 1 to 2 days Methamphetamine: 1 to 2 daysCocaine: 1 to 4 daysUrine testing can also help an alternative medical practitioner determine how well foods are being digested, which nutrients might be undersupplied, and a variety of other factors about the body's overall health. Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/urine-therapy Urine therapy (known as amaroli, auto-urine-therapy, shivambu kalpa, and uropathy) is the subject of The Water of Life (1937), by English urine therapist John W. Armstrong. Urine therapy refers to any healing method characterized by the application of an individual's urine to that individual. Forms of urine therapy include ingestion of urine, application to the skin, enemas, and injection. Some proponents claim that urine is a God-given panacea. Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/uropathy According to Martin Lara in his book, The Most Powerful Holistic Therapy, "Uropathy or urine therapy is one approach to health that is 100 percent safe to use, it is extremely effective, has never harmed anyone and it is absolutely free of charge." "Thousands of urine therapy advocates certify that this is a healing modality that deactivates the lymphatic system, which detoxifies the body and starts the true process of healing and regenerating the body. Once you become familiar with uropoathy and start using your urine, you will be able to fight individual diseases and prevent and reverse the conditions that make you susceptible to all types of health problems. These problems include: childhood diseases, allergies, common cold, flu, hepatitis, arthritis, hypertension, all types of infections and fevers, cancer, and the opportunistic infections associated with AIDS." In conventional medicine, uropathy refers to any ailment affecting the urinary tract. Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/urticaria Urticaria, also known as hives or nettle rash, is an extremely common allergic reaction that can develop and disappear very quickly. The rash is intensely itchy, with inflamed red or red-an-white weals on the skin. Urticaria is caused by the release of histamine into the tissues. Common triggers include heat, cold, bites and stings, certain drugs, plants, substances in food, and stress. It is important to identify and avoid the allergens. Some natural substances help reduce inflammation and allergic response.Recommended vitamins: Vitamin A -- supports the immune system, reducing allergic potential Vitamin B-3 -- inhibits the release of histamine and reduces inflammation Vitamin B-6 -- helps to control allergic reactions Pantothenic acid -- acts as an antihistamine Vitamin C -- a natural antihistamine Recommended minerals: Calcium -- reduces the severity of an allergic reaction Magnesium -- improves immunity Zinc -- detoxifies the body Recommended nutrients: Omega-6 oils -- rich sources of essential fatty acids, which can prevent allergies to susceptible people Bioflavonoids -- enhance the effects of Vitamin C Foods to choose: Organic honey Fresh fruit and vegetables Wheat germ Oily fish Garlic and onions Sunflower seeds Foods to avoid: Foods that may cause allergies, such as strawberries, shellfish, tomatoes, chocolate, eggs, meat, wheat, milk, and nuts. Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/vaginal-dryness Vaginal dryness is one of the most troubling symptoms of menopause. Dryness can lead to irritation, inflammation, itching, and tenderness of the vagina. Continued dryness sometimes leads to yeast infections and vaginitis. Stress and taking synthetic hormones (HRT) can add to the problem. Anyone bothered by symptoms of menopause should consult a health care professional. Some natural remedies may help relieve vaginal dryness.Recommended nutrients: Dong quai Chasteberry Natural progesterone cream Foods to choose: Protein Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/vaginal-yeast-infections Vaginal yeast infections are caused by an overgrowth of the Candida albicans fungi in the vagina. Also called "candidiasis," this yeast-like fungal infection affects the muscous membranes. Symptoms may include white patches or red skin lesions, depending on the infection site. Vaginal yeast infections are usually treated with anti-fungal drugs; however, many natural remedies help relieve the symptoms and can aid the body in healing.Recommended supplements: Acidophilus: one to three, multi-billion-count capsules before meals Caprylic acid supplement: one to three times daily Garlic: 500 mg daily MSM: 1,000 mg, one to three times daily Shitake mushroom extract Barberry Chamomile Cinnamon Dandelion Echinacea Licorice root: one to three, 450-mg capsules daily Pau d'arco Acacia Althea Amaranth Barberry Birthroot Black walnut Blind nettle Blue cohosh Calendula Common plantain Fenugreek French rose Goldenseal Hemlock spruce Hollyhock Indian pipe Lady's mantle Magnolia Marsh hibiscus Milfoil Myrrh Oak Pomegranate Privet Shave grass Shinleaf Silvery lady's mantle Slippery elm Spotted cranebill Sumac Wax myrtle White melilot White oak Witch hazel Foods to choose: Cleansing diet Raw garlic Shitake mushrooms Foods to avoid: Alcohol, sugar, and yeast Simple carbohydrates Yeast-containing foods Highly alkaline and acid foods Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/valerian Valerian (Valeriana officinalis) is a perennial flowering plant that grows throughout Europe, Asia, and North America. It has been used since the times of Ancient Greece as a sedative because of its ability to relax the central nervous system and the smooth muscle groups. Valerian supplements have been used as a sleeping aid, especially to help with insomnia caused by excitation or nervousness. Valerian's pungent essential oils are not habit forming, and the herb has few negative side-effects with moderate use. Valerian contains more than 120 chemical components, some of which are chemically similar to benzodiazepines such as the prescription drug Valium. Modern pharmaceuticals have been derived from this plants' components that reduce stress and anxiety states, and standardized supplements with a regulated amount of the active ingredient, valerenic acid, are available. Valerian can be grown for personal medicinal use. Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/varicose-veins Varicose veins are blue, swollen, or twisted veins visible beneath the skin. The condition is caused by weak valves in the veins. The action of leg muscles help pump blood back up to the heart, and in healthy veins, valves prevent the blood from flowing down again; when the valves are week, blood can back up and cause pressure, which eventually distorts the vein.Contributing factors are aging, pregnancy, obesity, heredity, and standing for long periods. Regular exercise and resting with the feet above chest level will help blood to flow back to the heart. Nutritional advice focuses on improving the elasticity of the blood vessels to prevent varicose veins from forming. Recommended vitamins: Vitamin C -- strengthens blood vessels Vitamin E -- alleviates symptoms (400 to 500 IU daily) Recommended minerals: Magnesium -- helps to keep blood vessels healthy Recommended nutrients: Omega-3 fatty acids (fish oils) -- increase blood circulation Coenzyme Q-10 -- increases oxygen uptake to the cells, improving circulation Bioflavonoids -- improve the action of Vitamin C (500 mg daily, to strengthen capillaries) Garlic -- improves blood flow Ginkgo biloba -- increases blood circulation (60 mg, one to three times daily) Barberry Bear's garlic Bennet Bistort Blind nettle Brier hope Buckthorn Burnet saxifrage Butcher's Broom Calendula Cascara sagrada European mistletoe Gotu kola Great brunet Hawthorn Horse chestnut Red oak Sassafras Shave grass Shepherd's purse Sticklewort Sweet marjoram Wax myrtle White pond lily Wintergreen Witch hazel Foods to choose: Fresh fruit and vegetables Sardines and mackerel Garlic and onions Low-fat dairy products Ginger Beet root Eat more fiber Foods to avoid: Eggs, meat, cheese, refined grains, and wheat (because of the gluten content), which can clog the circulatory system. High-fat diet Hot, spicy foods Wed, 15 Oct 2008 14:51:17 -0600 http://altmeds.com/thought-field-therapy Thought field therapy (also known as TFT or "Callahan technique") is the study of the structure of thought fields and the body's energy system as they pertain to the diagnosis and treatment of psychological problems. Psychologist Dr. Roger J. Callahan originated TFT in the 1980s. This philosophy involves tapping specific acupuncture meridian energy points (acupoints) with fingertips in a specific sequence. Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/three-in-one-approach The Three in One approach is an offshoot of applied kinesiology whose development began in 1972. This theory incorporates body/mind medicine, brain function, and Eastern philosophy to find the causes of stress and treat them. The apparent thrust of the Three in One approach is to defuse the negative emotional charge caused by negative experiences. Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/thrush Thrush is a medical condition caused by an overgrowth of the Candida albicans yeast-like micro-organism, which is normally present in the gut, mouth, and vagina. When the human immune system is weakened by nutritional deficiencies, illness or stress, or if the beneficial bacteria that normally keep it under control are destroyed by a course of antibiotics, Candida organisms can multiply rapidly, causing a thrush infection. Thrush often can be prevented by avoiding tight, synthetic underwear and not using bath additives or vaginal douches. Patients with thrush infections are advised to avoid all sources of sugar, including fruit, and all yeast-containing foods, as well as fermented foods such as alcohol and vinegar. The diet should be high in live yogurt, green leafy vegetables, pulses, whole grains, nuts, and seeds, and oily fish. Recommended supplements include: Vitamin A, to keep the walls of the intestines healthy Vitamin B complex, to restore the immune system Vitamin C, for its antioxidant qualities Vitamin E, to maintain the health of the digestive system Magnesium, to improve immunity Selenium, because it is an antioxidant and increases the effects of Vitamin E Zinc, to help detoxify the system Omega-3 fatty acids (fish oils) and Omega-6 oils such as evening primrose oil, to reduce inflammation Glutamine, an amino acid that reduces gut inflammation Acidophilus, to help to restore the balance of friendly bacteria in the gut Garlic, for its antifungal properties Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/thuja Thuja come from the needles and young twigs of the white cedar, a common, cone-bearing evergreen native to eastern North America. It is available as a liquid extract and as a tincture. Some people believe thuja extracts may be a cancer remedy or effective treatment for AIDS. It also has been used as an antiseptic, and is sometimes recommended as an herbal treatment for fluid retention and to help expel mucus from the lungs. Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/thyroid-disease The thyroid gland in the neck produces hormones that help to regulate the rate at which the body burns calories. An overactive thyroid gland causes the body to use up vast amounts of energy and can lead to extreme weight loss and heart failure. An underactive thyroid gland may cause overwhelming fatigue, weight gain, and menstrual problems.Anyone who suspects thyroid problems should be under the care of a physician. A healthy diet is very important in helping to control thyroid problems.Recommended vitamins: Vitamin A -- needed for the proper functioning of the thyroid gland Vitamin B complex -- important for hormone production Vitamin C -- needed to help the functioning of the pituitary gland, which controls the thyroid gland Recommended minerals: Manganese -- needed to produce thyroxine, the main thyroid hormone Selenium -- helps to convert iodine into thyroid hormones Zinc -- needed for a healthy thyroid gland Recommended nutrients: Amino acids -- tyrosine is needed to produce thyroxine Garlic -- a rich source of iodine, which regulates thyroid function Foods to choose: Garlic and onions Seafood Kelp Fresh fruit and vegetables Brazil nuts Dried fruit Foods to avoid: For an overactive thyroid, avoid stimulants such as tea, coffee, and caffeinated drinks, and iodized salt, which may speed up the metabolism Raw cabbage can cause an iodine deficiency, aggravating thyroid problems Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/thyroid-problems The thyroid gland in the neck produces hormones that help to regulate the rate at which the body burns calories. An overactive thyroid gland causes the body to use up vast amounts of energy and can lead to extreme weight loss and heart failure. An underactive thyroid gland may cause overwhelming fatigue, weight gain, and menstrual problems.Anyone who suspects thyroid problems should be under the care of a physician. A healthy diet is very important in helping to control thyroid problems.Recommended vitamins: Vitamin A -- needed for the proper functioning of the thyroid gland Vitamin B complex -- important for hormone production Vitamin C -- needed to help the functioning of the pituitary gland, which controls the thyroid gland Recommended minerals: Manganese -- needed to produce thyroxine, the main thyroid hormone Selenium -- helps to convert iodine into thyroid hormones Zinc -- needed for a healthy thyroid gland Recommended nutrients: Amino acids -- tyrosine is needed to produce thyroxine Garlic -- a rich source of iodine, which regulates thyroid function Foods to choose: Garlic and onions Seafood Kelp Fresh fruit and vegetables Brazil nuts Dried fruit Foods to avoid: For an overactive thyroid, avoid stimulants such as tea, coffee, and caffeinated drinks, and iodized salt, which may speed up the metabolism Raw cabbage can cause an iodine deficiency, aggravating thyroid problems Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/tingling HealthScout.com claims that, "Numbness and tingling are abnormal sensations that can occur anywhere in your body, but are often felt in the hands, feet, arms, or legs. Numbness is also sometimes called sensory loss, paresthesias, or loss of sensation. Numbness and tingling have many different possible causes, including: Remaining in the same seated or standing position for too long Injuring a particular nerve in the neck, back, wrist, elbow, leg, or elsewhere. A neck injury may cause numbness anywhere along the arm or hand. A low back injury can cause sciatica -- a sensation of numbness or tingling down the back of the leg. Lack of blood supply to the area. For example, vascular plaque buildup from atherosclerosis in the legs can cause pain, numbness, and tingling while walking (called "claudication.") Pressure on the spinal nerves, such as that from a herniated disk. Carpal tunnel syndrome, which can cause numbness or tingling in the wrist, fingers, hand, or forearm. Certain medical conditions, including diabetes, an underactive thyroid, multiple sclerosis, seizures, or migraine headaches. Changes in electrolytes: abnormal levels of calcium, potassium, or sodium. Vitamin B-12 deficiency. Transient ischemic attack (TIA) or stroke Certain medications, including chemotherapy for cancer, chloroquine for malaria, D-penicillamine, isoniazid for tuberculosis, nitrofurantoin, gold therapy for rheumatoid arthritis, or phenytoin for seizures. Toxic action on nerves, such as that from lead, alcohol, or tobacco. Radiation therapy Recommended vitamins: Vitamin B Complex daily Vitamin B-12: 1,000 mcg daily Thiamin: 50 mg at bedtime Recommended minerals: Folic Acid: 400 mg daily Recommended nutrients: Flaxseed oil Evening primrose oil Alpha-lipoic acid Cayenne cream Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/tinnitus According to the House Ear Institute, "Tinnitus (head noise) is a common occurrence for many people, and may occur in many forms. It may be intermittent or constant, mild or severe, and vary from a low roar to a high-pitched type of sound. It may be subjective (audible only to the patient) or objective (audible to others). Further, tinnitus may or may not be associated with hearing impairment. Tinnitus must always be thought of as a symptom and not a disease. Because the function of the auditory (hearing) nerve is to carry sound, when it is irritated from any cause, the brain can interpret the impulse as noise."Good nutrition can help support the health of nerves.Recommended vitamins: Vitamin B-6(pyridoxine): 25 to 50 mg daily Vitamin B-12: 1,000 mg daily Folic Acid: 400 mcg daily Recommended minerals: Magnesium: 400 mg twice daily Zinc: 30 mg daily Copper: 2 mg daily Recommended nutrients: Inositol hexaniacinate: 500 mg, three times dailyGingko biloba: 40 mg, three times daily Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/tissue-sensing Tissue sensing is a method whose professed design is to direct "energy" to specific bodily tissues for healing. Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/tocopherol Tocopherol, also known as Vitamin E, is a fat-soluble vitamin found in palm oil, seed and vegetable oils (especially safflower oil), soybean oil, wheat germ, wheat germ oil, nuts, green leafy vegetables, whole grains, butter, egg yolks, beef liver, meat, milk, molasses, peanuts, legumes (soybeans, peas, beans), unrefined cereal products, and whole wheat. It is most effective when taken with Vitamin A, B-Complex, B-1, inositol, Vitamin C, manganese, and selenium. Tocopherol is a potent antioxidant that works to reduce the effects of free radical damage, and also may be an anti-tumor agent. It is an important nutrient for the nervous, reproductive, and skeletal systems. The muscles, red blood cells, and corpuscles also use Vitamin E. Topically, tocopherol is an effective treatment for burns and other wounds. Vitamin E may help protect against cancers, cataracts, heart disease, alcoholism, Alzheimer's disease, anemia, arthritis, ataxia, brain injury, canker sores, cataracts, cervical dysplasia, Crohn's disease, cystic fibrosis, diabetes, epilepsy, hepatitis, herpes simplex, hypertension, immune dysfunction, kidney disease, leg cramps, multiple sclerosis, neurological conditions, osteoarthrisits, Parkinson's disease, peripheral premature aging, premenstrual symptoms, pulmonary conditions, respiratory conditions, recurrent infection, tardive dyskinesia (involuntary muscle movement), thyroid conditions, tuberculosis, ulcerative colitis, and wound healing. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/tocopherols Tocopherols are organic plant compounds, the most famous of which is Vitamin E (which is sometimes referred to as "tocopherol.") These fat-soluble substances play a number of vital roles in the body. For more information, see "Tocopherol." Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/tocotrienols Tocotrienols naturally occur in grains and palm oil--along with their cousins, tocopherols. Both are considered part of the Vitamin E "family," although researchers believe their biologic functions are unrelated. Tocotrienols are antioxidants that appear to inhibit breast cancer cell growth and are being studied for their cholesterol-lowering effects. Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/tonsillitis Tonsilitis is an infection of the tonsils, which are two almond-shaped glands at the back of the throat. Tonsils form a vital part of your body's immune system; if they are infected by a virus or bacterium, they become red and swollen and are often pitted with white or yellow spots of pus. A very sore throat is a symptom of tonsilitis. Good nutrition speeds recovery and helps to prevent recurrent infection. Sucking on zinc lozenges may help ease the stinging pain.Recommended vitamins: Vitamin A -- protects the mucous membranes Vitamin B complex-- improves all-round health Vitamin C -- neutralizes free radicals that can reduce immunity Vitamin E -- reduces inflammation Recommended minerals: Iron -- helps make antibodies to fight infection Magnesium -- improves immunity Selenium -- a powerful antioxidant Zinc -- detoxifies the body Recommended nutrients: Omega-3 fatty acids (fish oils) -- decrease down inflammation Acidophilus -- replaces beneficial bacteria destroyed by taking antibiotics Bioflavonoids -- increase the action of Vitamin C Garlic -- fights infection American hellebore Betony Bistort Black walnut Common mullein Echinacea Goldenseal Lemon Mallow Mullein New Jersey tea Orange mullein Peppermint Pokeweed Rowan Sage Slippery elm Stone root Tansy White pine Willow Witch hazel Yellow jessamine Foods to choose: Fresh fruit juices Vegetable juices and soups Low-fat dairy products Flaxseed oils Ice cream made from soya milk Mustard Ginger Foods to avoid: Animal fats -- encourage the production of inflammatory agents Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/toothache Toothaches can be very painful and may cause severe headaches. Cavities, an abscess, an inflammation around the gum surrounding the root of a tooth, a sinus infection, or nerve damage can cause toothaches. Whatever the cause, it is best to see a dentist immediately. Brushing, flossing, and using a gum stimulator regularly can help keep the teeth healthy. Proper nutrition helps keep teeth strong.Recommended vitamins: Vitamin C: 500 to 1,000 mg daily, with 500 mg of bioflavonoids daily Vitamin D: 200 to 800 IU daily Recommended minerals: Folic Acid: 400 to 800 mg daily Calcium: 500 to 1,000 mg daily; older women should take 1,500 to 2,000 mg daily Recommended nutrients: Coenzyme Q-10: 60 mg, one to three time daily Evening primrose oil capsules: 500 to 1,000 mg daily Green tea extract: 100 mg tablets, twice daily Oil of cloves Balm Burnet saxifrage Clove Common plantain German chamomile Hops Mullein Myrrh Pennyroyal Periwinkle Prickly ash Rose Sassafras Savory Scotch broom Smartweed Sweet marjoram Tansy Water smartweed Wild marjoram Foods to choose: Chili peppers Foods to avoid: Dried fruits High-carbohydrate foods Potato chips Sugared beverages Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/tormentil Tormentil is a perennial in the rose family that is native to Europe and Asia. It is available as rootstock or as a tincture or powder. Traditionally, tormentil was used to treat malaria and relieve painful tooth aches. It is sometimes recommended as an herbal treatment for diarrhea, burns, mouth and throat inflammation, skin rashes, sunburn, and wounds. Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/toxicity-testing Toxicity testing is testing to determine the levels of possible toxins in the body and how those toxins might be affecting health. The key toxins are chemicals, metals, radiation, viruses, bacteria, parasites, and fungi. Toxicity testing is based on orthodox scientific knowledge of body biochemistry and is carried out using clinical kinesiology (muscle testing), a safe and non-invasive method which is both accurate and versatile. Kinesiology reveals the location and effect of toxicity, e.g. high levels of mercury from amalgam fillings which may be affecting thyroid function, causing the symptoms of sluggish metabolism. Toxicity testing is sometimes sought in the treatment of fatigue and fluctuating energy, inflammation such as eczema or arthritis, weight gain (using the theory that the body creates fat cells to store toxins), allergies, chronic digestive symptoms, and many more ailments. (Information from the Equilibrium Complementary Health Centre) Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/toxicity Toxicity refers to the condition of the body after it has been exposed to poisons. There are multiple environmental factors that come into our living space and create toxins or poisons around us, including mold, bacteria, chemical fumes, smog, and heavy metals. Ingesting poisonous substances or drugs also can create toxicity. The only defense against toxic conditions is to build a strong immune system and lead a healthy life. Certain nutrients help strengthen the immune system.Recommended vitamins: Multi-trace mineral formula Recommended nutrients: Fiber: 6 to 12 grams daily Glutamine: 50 to 150 mg daily MSM: 1,000 mg, one to three times daily Burdock root Cascara sagrada Dandelion Echinacea Goldenseal Licorice root Milk thistle (silymarin) capsules: 140 mg, one to three times daily Oregon grape root Parsley Uva ursi Yellow dock Foods to choose: Lots of water Fiber-rich foods Foods to avoid: Junk food Excess alcohol Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/traditional-chinese-medicine The aim of Chinese medicine treatments is eliminating problems with the invisible energy pathways called meridians. Chinese medicine treatments include massage, Acupuncture, acupressure, diet, and herbal remedies prepared from natural sources. Chinese medical treatment has been used successfully to relieve chronic pain and discomfort, especially back pain, headaches, and migraines, as well as other chronic medical conditions. Theories behind Chinese medicine treatments Traditional Chinese Medicine, a unique system to diagnose and cure illness, has been in practice for 2000 to 3000 years. The Traditional Chinese Medicine approach is fundamentally different from that of Western medicine. Traditional Chinese Medicine—also known as TCM—is based on a holistic understanding of the universe as described in Taoism. Chinese medicine treatments are based primarily on the diagnosis and differentiation of syndromes. Chinese medicine treatments are based on the concept that qi (sometimes called “chi”) is an energetic messenger that travels through specific channels called meridians in the human body. Anything that blocks the free flow of qi can result in illness. Traditional Chinese Medicine treatment starts with an analysis of the patient’s entire body, environment, and lifestyle. Then, the Chinese medicine treatment practitioner tries to determine where qi may be blocked and makes attempts to free up this energy. Unlike conventional Western medicine, Chinese medicine treatments are not based on eliminating symptoms. Chinese medicine treatments aim to root out and eliminate the cause of the symptoms, so that a cure may be permanent. Traditional Chinese Medicine considers each patient as entirely unique. The same symptoms in two patients might be caused by entirely different underlying problems, and the same underlying problem in two patients may manifest as vastly different symptoms. Chinese medicine treatments and yin/yang Traditional Chinese Medicine treatments are based on the concept of balance or homeostasis, referred to in Chinese as yin-yang. Chinese medicine treatments are based on the concept that the human body is constantly in motion and undergoing change, with the balancing point shifting between yin and yang energy. When the body is off-balance, illness can occur. Head colds are an example of an illness that might occur when the body is too “yin.” Fever is considered a “yang” condition. Chinese medicine treatments and the five elements Another facet of Traditional Chinese Medicine is the “five elements” theory which says that the human body must maintain an internal balance between fire, wood, earth, water, and metal. Most Chinese medicine treatments are based upon the idea that the laws of nature that appear in the outside world are mirrored by events in the human body. Each element includes specific characteristics: Fire: draught, heat, flaring, ascendance, movement, etc. Wood: germination, extension, softness, harmony, flexibility, etc. Metal: strength, firmness, killing, cutting, cleaning up, etc. Earth: growing, changing, nourishing, producing, etc. Water: moisture, cold, descending, flowing, etc. Chinese medicine treatments In order to restore the balance of elements and the flow of qi in the human body, Chinese medical treatments may include Acupuncture, Chinese herbalism, and qigong exercises. Acupuncture uses fine needles inserted shallowly at key points on the body to assist the meridians in conducting qi. Chinese herbal medicine focuses on stimulating the internal organs, which both stimulates qi and helps balance the five elements. Qigong is an exercise and martial art that helps restore an orderly flow of “information” through the qi, so that the different parts of the body can work in harmony. Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/trager-bodywork-method Trager bodywork (also known as psychophysical integration) is a "movement education approach" developed by Milton Trager, MD. Trager was a former boxer and acrobat who, in 1958, became one of the first eight initiates of Maharishi Mahesh Yogi in the United States. Trager bodywork is done while practitioners are in a meditative state. Wed, 15 Oct 2008 14:51:16 -0600 http://altmeds.com/sweet-violet Sweet violet is a flowering plant closely related to the wild pansy. It is available as dried and fresh flowers, leaves, and stems. Herbalists use the roots, seeds, flowers, stems, and leaves to treat eczema and several other skin conditions. Some perfumes contain extracts of the plant's leaves and flowers. Sweet violet is sometimes recommended as an herbal treatment for constipation, cough, inflammation, nervousness, and to induce vomiting. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/symbolic-action Symbolic action is a form of visual therapy wherein one imagines how a condition feels and then uses an imagined visual image to alter the condition. The therapist may guide the patient in vividly recalling a past experience or vividly experiencing a present condition. By performing some action, the patient is able to symbolically address the physical or emotional pain. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/tai-chi-chuan Tai Chi Chuan, also sometimes called Tai Chi, is a variation of self-healing. Tai Chi is an ancient, yoga-like Chinese system of ballet-like exercises designed for health, self-defense, and spiritual development. Practicing Tai Chi supposedly facilitates the flow of chi (also called qi or "life energy") through the body by dissolving blockages both within the body and between the body and the environment. Traditional Tai Chi prescribes about 108 to 128 postures, including repetitions. SEE ALSO: Tai Chi Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/taste-loss Taste loss, while it is not life-threatening, can make life less enjoyable. Taste and smell are very closely related and add pleasure to the joy of eating. Loss of taste can be related to taking prescription drugs, smoking, and burns to the taste buds. Zinc can help restore the taste buds to make eating more enjoyable.Recommended vitamins: Multivitamin / mineral / antioxidant formula Recommended minerals: Zinc: 15 mg of elemental zinc, once or twice daily Salt water nasal drops Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/tea-tree-oil Tea tree oil is an essential oil distilled from the leaves of Melaleuca alternifoia, an Australian tree. Its powerful antibacterial, antiseptic, and anti-fungal properties make this oil very versatile. Tea tree oil is often used to prevent infections from minor cuts and scratches or to topically treat acne, cold sores, or fungal problems. Tea tree oil dissolves lumps of white blood cells, which make up pus, making it easier for the body to fight infection. The oil is used in many products that are convenient to have in a home first aid kit. One of the most versatile products is tea tree salve, which can be used for cuts and scrapes, on fungal infections of the skin, and also to alleviate itching from insect bites. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/tera-mai-riki Tera Mai reiki is a form of reiki trademarked by artist and psychic Kathleen Ann Milner, the author of On the Edge Between Two Worlds: Ireland and the Ways of Healing, Reiki and Other Rays of Touch Healing (1994), and Tera, My Journey Home: Seichim, Shamanism, Symbology, Herbs and Reincarnation. Reportedly, in 1991 a "higher being" instructed Milner on the "full" reiki initiation procedures, which characterize Tera Mai reiki. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/terpenes Terpenes comprise one of the largest classes of phytonutrients. They are found in green foods, soy products and grains. The most intensely studied terpenes are carotenoids, which include beta carotene. Terpenes function as antioxidants, protecting lipids, blood, and other body fluids from assault by free radical oxygen molecules including singlet oxygen, hydroxyl, peroxide and superoxide radicals. Terpenoids in plants protect the plants from the same reactive free radicals that attack human cells. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/thai-massage Thai massage is a millennia-old, "sacred" form of bodywork that resembles shiatsu and is related to Nadi Sutra Kriya. It draws from acupressure, passive yoga therapy, and reflexology. Thai massage is designed to make recipients feel more balanced physically, mentally, emotionally, and spiritually. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/thai-yoga Thai yoga is described as a synthesis of acupressure massage, reflexology, and yoga that stimulates meridians ("energy lines"), vitalizes the body, and clears energy blocks that cause fatigue and illness. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/the-mayr-regimen The Mayr Regimen is a cleansing diet named for its creator, Austrian doctor F.X. Mayr. This diet was designed in the early twentieth century to help detoxify and cleanse the digestive tract. Dr. Mayr believed that the basis of good health was digestion. Proper intestinal functioning is critical for the absorption of nutrients and the removal of toxins. The Mayr Regimen includes fasts, which let the intestines rest and heal, followed by a milk and bread diet with fluids. In addition, a number of cleansing methods help to detoxify and de-acidify the body, including laxatives, enemas, and colonic irrigation. The primary use of this therapy is for illnesses affecting the digestive and circulatory systems, metabolic disorders, rheumatism, gout, skin ailments, and liver and gallbladder conditions. The Mayr Regimen was designed to regenerate the flora in the intestines, heal the mucous membranes, eliminate toxins from the body, and allow the digestive system to regain its full capacity, thereby strengthening the entire body. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/therapeutic-eurythmy Therapeutic eurythmy refers to a combination of sound and movement to inspire healing. This treatment was developed based on the teachings of Rudolf Steiner, the founder of anthroposophy and the Waldorf Schools. Therapeutic eurythmy is used to bring about a harmonious connection between body and soul. Under the supervision of an eurythmy therapist, sounds--such as the vowels A and E, or the consonants B and M--are translated into fluid movements. The therapy is preceded by medical diagnosis so the movements, which are specific to a disease, can be adapted to match the individual's specific health needs. Therapeutic eurythmy is used for acute and chronic illnesses as well as to reduce muscle tension and pain. It has been used to treat stress-induced illness and mental problems such as anxiety and depression, and to encourage inner balance and harmony. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/therapeutic-fasting Therapeutic fasting involves undergoing a period of time of intentionally refraining from all food, or from certain types of food, for the purpose of enhancing health. Most healthy people can live without solid food for several days and suffer no ill consequences. Proponents believe fasting may serve to purify and detoxify the body, activate its ability to heal itself, and improve emotional well-being. During a therapeutic fast, energy that normally would be used for digestion instead can be expended to help rid built-up waste and rebuild healthy tissue. Fasting is sometimes used to treat high cholesterol levels, fatty infiltration of the liver, chronic cirrhosis, high blood pressure, circulatory disorders, rheumatic diseases, chronic skin problems, allergies, and for weight management. People who are elderly, pregnant, or nursing a baby should not fast. Fasts lasting longer than a few days should only be attempted under the supervision of a qualified health care professional. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/therapeutic-kinesiology Therapeutic kinesiology is a form of kinesiology taught by Tom Little, a former trainee of Carl Carpenter, the developer of "Hypno-Kinesiology." Therapeutic kinesiology is based on the theory of using movement to release energy attached to negative emotions. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/therapeutic-massage Therapeutic massage is massage designed specifically to treat an ailment or promote health. Massage is the manipulation of soft-tissue for the purpose of restoring or maintaining balance within and among the various systems of the body. Some proponents believe massage also can help strengthen the body/mind connection. Therapeutic massage is most effective when performed by a trained professional. Among its many benefits, therapeutic massage may: Enhance general health Promote well-nourished and healthy skin; resolve skin problems Improve circulation of blood and lymph; improve circulatory system problems Relax muscles and improves joint mobility in joint diseases such as arthritis Encourage general relaxation Improve immune system functioning Improve energy flow Combat the negative effects of aging Relieve the effects of stress Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/therapeutic-touch Therapeutic touch or healing touch is practiced by registered nurses and others to accelerate healing of wounds, aid in pain management, promote relaxation, reduce stress, prevent illness, and ease the dying process. Therapeutic touch practitioners use a light touch and work with their hands near the client's body in an effort to restore balance to the client's energy system. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/therapy Therapy is any treatment performed to improve health and comfort. It can include psychological therapy for mental or emotional disorders; physical therapy, to assist accident victims in regaining full function; and any of the treatments designed to restore the flow of healthful qi energy in the body. Today there is an increasing trend in society to look outside the conventional role of medicine to find answers for health care problems. While conventional medicine is preferred in the treatment of trauma and emergencies, alternative medicine includes unconventional therapies that are used in place of conventional medicine or as an adjunct to traditional medical therapies. Many unconventional forms of therapy, such as acupuncture, are now being recognized and integrated with conventional health services. Integrative medicine is the term for this marriage of traditional and unconventional therapy. Therapy can be used for: Managing symptoms Increasing wellness (quality of life and sense of well-being) Improving treatment efficacy Curing illness, in some cases. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/thermal-imaging Thermal imaging uses a special lens that focuses the infrared light emitted by all of the objects in view. The focused light is scanned by a phased array of infrared-detector elements, which create a very detailed temperature pattern called a thermogram. (Information from the website howstuffworks.com)Thermal imaging is sometimes used in alternative medical modalities to help detect areas of inflammatory activity and to track the balance of qi energy in the body. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/thiamin Thiamin, also known as Vitamin B-1, is a water-soluble vitamin found in brewer's yeast, wheat germ, oatmeal, whole wheat, bran, whole brown rice, blackstrap molasses, soybeans, and meats. It is most effective when taken with B-Complex, B-2, folic acid, niacin, Vitamin C, Vitamin E, and manganese. Thiamin is necessary for the proper metabolism of sugar and starch to provide energy. It helps maintain a healthy nervous system as well as aiding in the proper functioning of the heart and other muscles. Stress increases the human body's need for thiamin and all B vitamins. Thiamin also may promote growth, improve mental attitude, and help relieve dental postoperative pain. The therapeutic benefits of thiamin may help prevent Alzheimer's disease, ataxia, cardiovascular disease, coronary problems, cirrhosis and other forms of liver disease, age-related dementia and depression, epilepsy, and memory impairment due to alcohol abuse or aging. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/thiols Thiols are organic, sulfur-containing compounds that are considered phytonutrients. They are found in garlic and cruciferous vegetables such cabbage, turnips, and members of the mustard family. Wed, 15 Oct 2008 14:51:15 -0600 http://altmeds.com/sprains Muscle sprains and strains can be very painful, but usually are easily treatable with rest, ice, compression, and elevation. Overexercising can make muscle injuries worse, so it is important to give the body time to heal. Some supplements and therapies may ease the pain and speed healing. Eating extra protein is recommended during the healing phase; digestive supplements may be taken with meals to increase nutrient absorption. Aloe vera gel and arnica gel, applied locally, may help ease the pain of a sprain. Nutritional support also may help.Recommended vitamins and minerals: Vitamin B Complex: 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily, with 500 mg of bioflavonoids daily Calcium: 500 to 1,000 mg daily; older women should take 1,500 to 2,000 mg daily Magnesium: 250 to 500 mg daily Zinc: 15 mg of elemental zinc, once or twice daily Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/st.-johns-wort St. John's Wort is a bushy perennial plant with yellow flowers that is native to many parts of the world, including Europe and the United States. It grows wild in northern California, southern Oregon, and Colorado. There are more than 50 active ingredients in St. John's Wort, including hypericin and pseudohypericin, flavonoids, tannins, and procyanidins. Psychological effects: St. John's Wort has been used traditionally as an herbal treatment for anxiety and mild to moderate depression. Several controlled studies have shown positive results in using St. John's Wort to treat patients with feelings of helplessness, hopelessness, headache, and exhaustion, with no reported side-effects. Its action is based on the ability of hypericin to inhibit the breakdown of neurotransmitters in the brain. Hypercin is both a monoamine oxidase (MAO) inhibitor and a serotonin reuptake inhibitor (SRI); both are actions similar to those of prescription anti-depressants. Hypericin has been demonstrated to increase the brain's theta waves, which normally occur during sleep and have been associated with deep meditation, serene pleasure, and heightened creative activity. St. John's Wort may improve perception and clarify the thinking processes. In Germany, nearly half of depression, anxiety, and sleep disorders are treated with hypericin. St. John's Wort should not be taken with any other antidepressants and is not effective for severe depression. Other uses: St. John's Wort contains tannin compounds that make it an effective astringent. It is sometimes used on cuts as a disinfectant and to relieve inflammation and promote healing. The oil can be applied to sprains, bruises, and varicose veins. It has antiviral properties that may help counteract herpes simplex and flu viruses. It is being investigated as a treatment for acquired immunodeficiency syndrome (AIDS). St. John's Wort has been recommended as an herbal treatment for repairing nerve damage, reducing pain, and lowering inflammation. The herb increases capillary blood flow and has been used to treat menstrual cramping, sciatica, and arthritis. It stimulates the secretion of bile and thus soothes the digestive system; the blossoms have been used in folk medicine to relieve ulcers, gastritis, diarrhea, and nausea. St. John's Wort can also be effective in the treatment of incontinence and bed-wetting in children. Folk medicine has also used it as a treatment for cancer. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/sties Sties form when an eyelash follicle becomes infected by bacteria, perhaps after using a contaminated mascara brush, or because dandruff-like scales have clogged the follicle. A red, painful swelling that looks something like a little boil will be visible on the edge of the eyelid, around the base of an eyelash. Sometimes the swelling will include a white head of pus. Good hygiene is an important way to prevent sties. Nutritional supplementation can help keep all parts of the skin and eyes healthy. Any eye condition that interferes with vision or causes acute pain should be investigated by a health care professional.Recommended nutrients: Tea tree oil Echinacea Garlic Astragalus tea Eyebright Pulsatilla Staphysagria Hepar suffaris Lavender Eucalyptus Thyme Sweet-almond Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/stings Many animals and insects can sting human beings, causing injuries ranging from an itchy welt to a life-threatening emergency. Mosquito stings are most common, and are caused by anti-coagulant material the female mosquito injects into the skin as she attempts to feed on human blood. Bees sting as a method of self-defense or defense of the hive. Treat bee stings by removing the stinger from the skin and applying ice or a topical anesthetic.Jellyfish stings can be extremely painful and even deadly; stinging tentacles are nature's way of protecting the jellyfish from ocean predators, but it's possible to be "stung" even by a dismembered tentacle from a dead jellyfish. The sting of some species can cause serious injury or illness and constitutes a medical emergency. If stung by a jellyfish, remove the tentacle (use tweezers or protective covering) and rinse the area with vinegar: the toxic in highly alkaline, and a strong acidic material can neutralize it. Rinsing with rubbing alcohol can help neutralize the toxin as well. Scrape or shave the area to move additional toxin-releasing cells. Then apply pressure to the sting by wrapping tightly to slow the spread of the toxin. An oral antihistamine can help reduce swelling. Seek immediate medical help if a jellyfish sting is followed by symptoms such as dizziness or difficulty breathing. Be prepared to administer CPR until help arrives. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/stomach-cancer Stomach cancer most often diagnosed in older people, but anyone can be affected by this disease. Symptoms include a burning feeling in the stomach, soreness, and an empty feeling. The real cause of this cancer is undetermined; however, dietary factors can play a major role in preventing and treating cancers.Recommended vitamins: Multivitamin / mineral / antioxidant formula complex Vitamin C: 500 to 1,000 mg daily Recommended nutrients: Garlic: 500 mg daily Grape seed extract / Green tea complex: 100 mg of each, twice daily Foods to choose: Onions Leeks Chives Garlic Shallots Foods to avoid: Nitrites and nitrates--commonly found in luncheon meats, hot dogs, sausages, jerky, and bacon--have been linked to cancer. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/stomach-problems If you think of your body as a finely tuned engine, food is it's fuel. If you aren't completely digesting foods and absorbing nutrients, you're not adequately fueling your body. The lack of adequate fuel or the inability to use it properly can lead to a variety of health problems. Poor digestion or imbalances in your intestinal flora can result in many illnesses, from annoying gastrointestinal complaints such as chronic constipation and abdominal or stomach pain to more serious illnesses which may appear to be unrelated to digestion.For proper gastrointestinal health, your body must carefully coordinate the breakdown, absorption, and elimination of food. Bacteria must be in proper balance, and immune function must be adequate. Some nutrients have been shown to assist with this process.Recommended nutrients: Allspice Anise Basil Bearded darnel Bennet Bitter Milkwort Black mustard Black pepper Buck bean Burnet saxifrage Chamomile Caraway carline thistle Catnip Cayenne Chicory Clove Colombo Coriander Cornflower European centaury Fennel Lax Fragrant valerian Galagal Garden thyme Gentian Ginger Hedge mustard Horehound Horse chestnut Hyssop Imperial masterowrt Juniper Lad's love Lavender Lovage Milfoil Milkweed Mother of thyme Musk-mallow Nutmeg Orange Papaya Peruvian bark Quassia savory Scurvy grass Speedwll Star anise Sticklewort Sweet flag Sweet marjoram Tansy Tarragon Wafer ash Water dock White melilot White mustard Wild ginger Wild marjoram Willow Winter savory Witch grass Wood sorrel Wormwood Yellow melilot Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/stomatitis Stomatitis, or viral stomatitis, is a common infection in children between the ages of one to two years old. Symptoms include: Multiple small, sore, open blisters inside the mouth and on the gums and tongue. Swollen lips, mouth, gums, and tongue Difficulty eating, due to pain Difficulty swallowing Drooling High fever Sore throat Tiredness Certain nutrients can help alleviate the discomfort of stomatitis.Recommended nutrients: Bilberry Bistort Black currant Blackthorn English walnut Garden thyme Herb Robert Hollyhock Matico Myrrh New Jersey tea Sage White pond lily Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/strains Strained or sprained muscles can be very painful, but usually are easily treatable with rest, ice, compression, and elevation. Overexercising can make muscle injuries worse, so it is important to give the body time to heal. Some supplements and therapies may ease the pain and speed healing. Eating extra protein is recommended during the healing phase; digestive supplements may be taken with meals to increase nutrient absorption. Aloe vera gel and arnica gel, applied locally, may help ease the pain of a sprain. Nutritional support also may help.Recommended vitamins and minerals: Vitamin B Complex: 25 to 50 mg daily Vitamin C: 500 to 1,000 mg daily, with 500 mg of bioflavonoids daily Calcium: 500 to 1,000 mg daily; older women should take 1,500 to 2,000 mg daily Magnesium: 250 to 500 mg daily Zinc: 15 mg of elemental zinc, once or twice daily Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/stress-management Stress management is information designed to help those enduring excessive stress to cope as they determine a way to better manage their lives. Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment. Stress has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress may help or hinder us, depending on how we react to it. Stress management helps us deal with stress to emphasize its positive potential while minimizing its possible negative or damaging effects. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/stress Is Sex a Stress-Buster? “Sexual healing is good for me. Makes me feel so fine, it’s such a rush. Helps to relieve the mind and it’s good for us,”-- Marvin Gaye. Marvin Gaye knew what he was singing about when he crooned these frisky lyrics. Researchers have found a significant connection between stress levels and sexual activity, making sex good for you by relieving your mind. However, not all sex qualifies as sexual healing. How Sex and Stress Are Related Physical and emotional stress affects your endocrine system, or the system in your body that controls the hormones. One example is the “fight or flight” mechanism that occurs in the body. When your senses indicate to your brain that you are in trouble, your brain tells your hormones to produce adrenaline, or norepinephrine. This hormone helps dilate your blood vessels to give your body more oxygen, as well as enhance your senses and increase your heart rate. These reactions may help you escape or defend yourself by enhancing your physical abilities. When the threat is over, your body releases epinephrine to help your systems return to normal. But if you are stressed from work, moving, school, divorce, a death in the family, illness, or any other stressful event, your brain may be telling your endocrine system the wrong information. You might be in “fight or flight” mode nearly all the time, which can tax your body’s reserves on many levels. Sex is an act of intimacy that also causes your brain to release hormones. However, the hormones released during sex are often associated with happy feelings and a sense of well-being—the opposite of the stress-released hormones. For instance, during sex, the neurotransmitter dopamine is released. One of its jobs is to regulate emotions. Another hormone released during sex is oxytocin, which is also called the “cuddle” hormone. It produces warm and fuzzy feelings and a sense of security. Researching Sexual Healing In February, the School of Psychology in Israel put sex to the test. To study how sex and stress affected one another, they asked 75 participants to journal about their stress and sex for 18 days. The participants were made up of heterosexuals of both genders. They were instructed to write about stressful events, sexual events, and emotional states throughout the day. Results: Is Sexual Healing Real? Researchers found overwhelming evidence that sexual healing does exist. But not all sex is healing. It only heals in a good relationship. Participants were asked whether they considered themselves to be in a satisfying relationship before the journaling. Those who said they were satisfied with their relationship reported that sex affected their stress levels in a positive way. This was true for both male and female participants. Sex can actually cause stress in a bad relationship. Those who had reported being dissatisfied with their love relationships did not report decreased stress levels after sexual intercourse. This finding makes sense, because of the intimate nature of sex. If the experience of sex itself causes feelings of nervousness, resentment, or other negative emotions, the sex will not affect the brain in the same stress-relieving manner. Stress can lead to love-making. Researchers noticed a connection between stressful days and sexual encounters. Participants who reported a stressful day often sought sex in the subsequent days. This may be the body’s way of helping regulate emotions. Was the famous soul singer right about “sexual healing?” It appears to be true that sex can help “relieve your mind,” but only if it’s sex within a satisfying relationship. Source: Rieve Chievrue, AltMeds.com staff writer Stress and Alternative Medicine Stress describes a condition in which the pressure of everyday life becomes a problem, leaving victims feeling overwhelmed and unable to cope. Stress also has physical effects on the body that can be very damaging in the long term. Important strategies for managing stress include avoiding dependence on stimulants such as alcohol, eating a healthy diet, and learning effective stress-reduction techniques. Massage and exercise help immensely with stress. Recommended vitamins: Vitamin A -- helps to mop up toxins that deplete energy levels Vitamin B Complex: 25 to 50 mg daily Vitamin B-1 -- improves mood and is vital for nerve function Vitamin B-3 -- regulates sleep patterns Vitamin B-6 -- essential for optimum production of the mood-enhancing brain chemical serotonin Vitamin B-12 -- helps to produce feel-good brain chemicals Pantothenic acid -- controls the actions of the adrenal glands, which play a crucial part in the stress response Choline and inositol -- have a calming effect Vitamin C -- is used up quickly during stress reactions; the resulting deficiency can worsen anxiety and irritability Vitamin E -- a powerful antioxidant Recommended minerals: Calcium -- helps you to relax (500 to 1,000 mg daily; older women should take 1,500 to 2,000 mg) Chromium -- stabilizes blood sugar levels Magnesium -- reduces stress (250 to 500 mg daily) Selenium -- increases the effectiveness of Vitamin E Zinc -- increases resistance to infection Recommended supplements: Omega-3 fish oils -- support the immune system DHEA: 25 mg daily for women over forty; 50 mg daily for men over forty St. John's wort / Phenol complex -- has a calming effect (300 mg once or twice daily) Melatonin: one to three, 1-mg, timed-release tablets before bedtime Chamomile Kava Siberian ginseng Valerian Foods to choose: Whole grains Oats Oily fish Lentils Fresh fruit and vegetables Nuts and seeds Foods to avoid: Fast-releasing carbohydrates such as those found in sugar, white bread, white rice, and refined cereals, stimulate the release of the stress hormone cortisol. Salt Stimulants such as coffee, alcohol, and nicotine, which put a strain on body systems. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/stroke A stroke is caused by an interruption of blood flow to the brain. Early symptoms may include slurred speech, dizziness, confusion, and blurred vision. It is important to consult a physician immediately for anyone suffering from any of these symptoms, to determine the actual cause. Strokes tend to affect only one side of the body and begin with a sudden attack. Strokes may be triggered by high blood pressure, diabetes, high cholesterol, and smoking. Stress and excessive weight also are risk factors.Those at high risk for stroke are advised to stop smoking and curb alcohol consumption. A diet rich in cruciferous vegetables, such as broccoli and cabbage, may be helpful. Tarragon oil, alfalfa, and turmeric should be added to the diet.Recommended supplements: Vitamin A: 5,000 to 10,000 IU daily Vitamin D: 200 to 800 IU daily Vitamin E: 400 to 500 IU daily Carotenoids: 10,000 to 20,000 IU daily Selenium: 100 to 200 mcg daily Potassium: 99 mg, one to three times daily Calcium: 500 to 1,000 mg daily (older women may take 1,500 to 2,000 mg before bedtime) Omega-3 fatty acids (fish oil capsules): 50 mg, one to three times daily Ginger extract: one to two, 170-mg capsules daily Rutin: 50 mg one to three times daily Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/structural-bodywork Structural bodywork entails a system of deep tissue therapy promoted by Charles (Chuck) Ruland. This type of bodywork attempts to effect energetic alignment, a body-felt sense of spirit, and the release of old habits and old trauma stored within the body. Structural bodywork may be a variation of structural alignment. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/suggestive-therapy Suggestive therapy is also known as suggestive therapeutics or suggestive therapy work. The patient is put into a state of deep relaxation through hypnosis, flotation in a sensory deprivation tank, or another means. Then the practitioner may suggest that the patient relive or re-experience some traumatic incident from the past, hoping to discover insights that will help the patient recover emotionally. Alternatively, the practitioner may suggest affirmations or new thought patterns to help the patient break bad habits or get past emotional blocks. Suggestive therapy is often used for weight loss or to help patients stop smoking. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/sulfur Sulfur is a macromineral naturally occurring in all human cells and body tissues, especially those high in protein content. The best food sources for sulfur are foods high in protein, such as eggs, fish, legumes, meat, milk, and poultry. Plant food sources include Brussels sprouts, cabbage, garlic, onions, and turnips. Sulfur is a necessary nutrient for collagen formation and is involved in the synthesis of protein. In addition, sulfur helps maintain the health of hair, skin, and nails. It also plays a role in a number of enzymatic reactions and contributes to the process of cellular respiration. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/sunburn Sunburn is the consequence of overexposure to the sun. The skin becomes red, swollen, and painful; blisters may form and the skin may peel, making the top layer of skin more sensitive to the sun again. Sunscreen is vital for prevention of sunburn and to protect against ultraviolet (UV) rays. Many natural remedies may help to soothe painful, sunburnt skin and help it heal again.Recommended vitamins: Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Potassium: 99 mg, one to three times daily Recommended nutrients, to apply topically: Aloe vera gel Arnica lotion Calendula ointment Chamomile tea Foods to choose: Drink lots of fluids Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/surgery Surgery is any invasive medical procedure performed in a sterile setting.When undergoing surgery, one wants to be in the best condition possible, to give the body the most potential to heal. Many nutritional supplements can improve the immune system, which will aid in healing and help the body return to a healthy state soon.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Recommended minerals: Zinc: 15 mg of elemental zinc once or twice daily Recommended nutrients: Coenzyme Q10: 60 mg one to three times daily Ginseng tea Grape seed extract / green tea complex: 100 mg of each, twice daily St. John's wort / phenol complex -- has a calming effect (300 mg, once or twice daily) Kava Licorice root: one to three, 450-mg capsules daily Milk thistle (silymarin) capsules: 140 mg one to three times daily White willow bark (for pain): one to two, 500-mg capsules, two to three times daily Foods to choose: Ginseng tea Lots of fluids Foods to avoid: Highly processed foods Refined sugars Food additives Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/swedish-bitters Swedish Bitters (also known as "Swedish Herbs") is a blend of medicinal herbs mixed with liquor, which releases the active ingredients that give the elixir its reported therapeutic properties. The mixture, which was invented as a nutritional supplement, has been used since the Middle Ages to purify the blood, promote sleep, strengthen the nerves, speed wound healing, stimulate circulation, and soothe the digestive tract. One formula is: 10 gm. aloe, 5 gm. myrrh, 2 gm. saffron, 10 gm. senna leaves, 10 gm. camphor (only natural camphor should be used), 10 gm. rhubarb roots, 10 gm. manna, 10 gm. theriac venezian, 5 gm. carline thistle roots, 10 gm. angelica roots, and 10 gm. zedoary roots. Gentian root or wormwood powder may be used in place of aloe. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/swedish-massage Swedish massage is one of the most well-known and widely practiced massage / bodywork techniques. This vigorous system of treatment provides generalized relaxation, increased cell nutrition, and improved circulation. Swedish massage also may reduce swelling and speed healing from injury, lower blood pressure, reduce stress, and enhance the client's overall state of health. Swedish massage therapy may include aromatherapy and other modalities. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/sweet-flag Sweet Flag (Acorus calamus) has been used for 2,000 years worldwide to treat certain health problems. It is available as a dried rhizome powder, liquid extract, and tincture. Ayurvedic medicine practitioners use the herb mostly for digestive disorders. Native Americans of the Cree tribe chewed the plant's roots during religious ceremonies for its stimulant, euphoric, and hallucinogenic effects. They also used this plant as a painkiller and to treat diabetes. Western herbalists sometimes recommend Sweet Flag to quiet intestinal spasms and other digestive problems, and to control pain. Because of its hallucinogenic properties, Sweet Flag has the potential for abuse. Wed, 15 Oct 2008 14:51:14 -0600 http://altmeds.com/sinusitis Sinusitis occurs when the mucous membranes lining the air-filled cavities in the facial bones become blocked and inflamed. Intense pressure can build up, causing pain and swelling. Infection usually develops after a cold, but smoking, pollution, and allergies also can be triggers. A healthy diet will boost the immune system; it is important to eliminate any foods you think may be causing an allergic reaction from the diet.Recommended vitamins: Vitamin A -- protects the mucous membranes (5,000 to 10,000 IU daily) Vitamin B complex -- improves the all-round health (25 to 50 mg daily) Vitamin C -- neutralizes free radicals that can reduce immunity (500 to 1,000 mg daily) Vitamin E -- boosts immunity Recommended minerals: Iron -- helps make antibodies to fight infection Magnesium -- improves immunity Selenium -- a powerful antioxidant Zinc -- detoxifies the body (15 mg of elemental zinc, once or twice daily) Recommended nutrients: Omega-3 fatty acids (fish oils) -- reduce inflammation Acidophilus -- replaces beneficial bacteria destroyed if taking antibiotics Bioflavonoids -- increase the action of Vitamin C Garlic -- has antiviral properties Echinacea -- a powerful immune system booster Coenzyme Q-10: 60 mg, one to three times daily MSM: 1,000 mg, one to three times daily Blue flag Coltsfoot Common mullein Eucalyptus Fennel Garlic: 500 mg daily Goldenseal Ground ivy Gum plant Hyssop Leek Mullein Orange mullein Wax myrtle Foods to choose: Fresh fruits Green, leafy vegetables Hot fluids Onions and garlic Whole grains Nuts and seeds Oily fish Mustard Ginger Foods to avoid: Mucous-forming foods such as milk and other dairy products Animal fats -- encourage the production of inflammatory agents Allergenic foods Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/skin-cancer Exposure to the sun is the main cause of skin cancer. This very common form of cancer can be prevented by using sun-block lotions, limit exposure to the sun, and keep their skin covered while in the sun. Skin cancer usually develops on areas of the body that are exposed to the sun. It is important to watch for changes in moles or colorations of the skin and have regular skin cancer screenings by a health care professional.Some natural remedies can help improve skin health.Recommended vitamins: Vitamin C -- neutralizes free radicals that can reduce immunity (500 to 1,000 mg daily) Multiple antioxidant formula Carotenoids: 10,000 to 20,000 IU daily Foods to choose: Vegetables Swiss chard Pumpkin Cabbage Brussel sprouts Broccoli Foods to avoid: Foods high in saturated fat Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/skin-problems Skin problems and irritations include acne, rashes, and dermatitis, each of which refers to a specific inflammation on the skin. Although there are many over-the-counter drugs to aid with these irritations, natural therapies also can help ease and alleviate skin problems.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin D: 200 to 800 IU daily Recommended minerals: Selenium: 100 to 200 mcg daily Recommended nutrients: Omega-3 fatty acids (fish oil capsules): 50 mg, one to three times daily MSM: 1,000 mg, one to three times daily Aloe Vera gel, applied topically Capsaicin Gotu kola Adder's tongue American elder American sanicle Arum Barberry Basswood Bearded darnel Bearsfoot Beechdrops Bilberry Birch Birthwort Bittersweet nightshade Black elder Black hellebore Black nightshade Blackthorn Black walnut Bloodroot Buck bean Buttercup Calendula Carline thistle Celandine Celery Chervil Chickweed Chicory Cleavers comfrey Common lettuce Common mullein Coral root Cucumber Cypress spurge Dwarf nettle Dyer's broom Echinacea English elm English ivy English walnut European centaury European goldenrod European sanicle European Vervain Evening primrose Figwort Fumitory Garden violet Goldenseal Green hellebore Guaiac Heather Hedge hyssop Henna Herb Robert Horehound Houseleek Juniper Kidney bean Knotgrass Lady's thumb Laurel Lemon Life everlasting Madder Magnolia Ma-Huang Marsh tea Mezereon Mountain laurel Mullein Musk-mallow Nettle New Jersey tea Oak Oat Olive Orange mullein Pansy Papaya Pearly everlasting Pennyroyal Peppermint Periwinkle Pokeweed Pomegranate Prickly ash Primrose Privet Rattlesnake lantain Red elder Red pimpernel Red sedge rose St. Benedict thistle Sandalwood Sarsaparilla Sassafras Shave grass Silverweed Slippery elm Smartweed Smooth alder Soapwort Sorrel Speedwell Spikenard Stillingia Sweet fern Sweet gum Sycamore maple Thuja Virginia snakeroot Watercress Water dock Water Smartweed White pond lily Wild clover Wild indigo Wild jalap Wild Oregon grape Wild strawberry Willow Winterberry Wintergreen Witch grass Witch hazel Wood sorrel Wormwood Yellow bedstraw Yellow dock Yellow parilla Yellow toadflax Foods to choose: Drink lots of water Foods to avoid: Excessive alcohol consumption High-fat foods Sugar Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/skullcap Skullcap is a perennial plant that reaches one to three feet in height and is found in wooded or moist, thicketed areas. The leaves are toothed, opposite, and oval- to lance-shaped. Skullcap is a calming herb sometimes recommended to treat restlessness, nervous excitability and even epilepsy. According to Lesley Tierras in The Herbs of Life, skullcap helps to reduce "hot emotions" such as anger, irritability, and excessive desire while promoting "clarity, detachment, and calm awareness." It has been noted in several sources that skullcap also may be useful for easing the symptoms of withdrawal from addictions. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/skunk-cabbage Skunk cabbage is the common name for several species of leafy herb with a pungent odor and unpleasant taste. The Micmac Indians crushed the leaves of skunk cabbage and inhaled the pungent oils to treat headache. An herbal preparation made from the plant's rhizome (underground stem) and root--which is bitter, acrid, and has a disagreeable odor--is available as a powdered root, liquid extract, and tincture. Skunk cabbage is sometimes recommended as an herbal treatment for asthma, bronchitis, fluid retention, headache, irritable and tight cough, nervousness, tightness in the chest, and whooping cough. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/sleep-disorders Insomnia is a condition in which one has the inability to fall asleep or to stay asleep for any extended period of time. Insomnia occurs during regular sleeping hours and can last for a few nights or many nights, depending on the circumstances. Stress, anxiety, and depression can contribute to insomnia. Certain medications, alcoholic drinks, and caffeinated beverages can make the condition worse. Various prescription and over-the-counter medications may help insomnia; however, natural remedies can be quite effective as well. A good night's sleep is extremely important to mental and physical health. Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Recommended minerals: Magnesium: 250 to 500 mg daily before bedtime Calcium: 500 to 1,000 mg daily (older women should take 1,500 to 2,000 mg before bedtime) Recommended nutrients: Melatonin: one to three, 1-mg timed-release tablets before bedtime Inositol: 250 to 500 mg daily Anise Balm Bearded darnel Blind nettle Blue vervain Briar hip Cannabis Catnip Cleavers Coral root Damask rose Dandelion Dill European linden Fragrant valerian Garden violet German Chamomile Hawthorn Heather Hops Kava Lettuce Life everlasting Mother of thyme Nerve root Orange Passion flower Pearly everlasting Primrose Rosemary Saw palmetto Skullcap Squaw vine St. John's wort / phenol complex: 300 mg, once or twice daily Sweet marjoram Valerian White birch White melilot Wild marjoram Woodruff Yellow melilot Foods to choose: Complex carbohydrate snack before bed Foods to avoid: Excessive alcohol, sugar, and caffeine Lots of fluids before bed Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/sleeping-problems Insomnia is the inability to fall asleep or the disturbance of normal sleep patterns. Sleeping problems are often caused by worry, exhaustion, excess alcohol, nicotine, or caffeine. Insomnia is a common symptom of depression. We need less sleep as we get older, but a certain amount of sleep is essential for your mind and body to function properly. A healthy diet, fresh air, and exercise are basic recommendations for a good night's sleep. Recommended Vitamins: Vitamin B-1 alleviates sleeping problems Vitamin B-3 normalizes sleep patterns Vitamin B-6 helps to produce chemicals that regulate the sleep cycle Pantothenic acid is needed to make anti-stress hormones Recommended Minerals: Calcium helps you to relax Magnesium calms the nerves Zinc is needed in increased amounts if you are taking extra Vitamin B6 Recommended Supplements: Amino acids tryptophan is a strong natural tranquilizer St. John's Wort is a calming sedative Valerian promotes restful sleep Foods to Choose: Low-fat dairy products Bananas Oily fish Whole grains Fresh fruit and vegetables Walnuts Foods to Avoid: Stimulants such as caffeine (in coffee, tea, colas, and chocolate), alcohol, and nicotine Large meals close to bedtime because they tax your digestive system, making it difficult to sleep. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/smoking-cessation Smoking cessation refers to any means that is helpful in getting people to quit smoking, from formal classes to tips and strategies. Smoking is a powerful addiction and an extremely difficult habit to break. There are 430,000 deaths each year from smoking. The U.S. Surgeon General recommends five keys to quitting. They are: Get ready Get support Learn new skills and behaviors Get and use medication Be prepared for relapse Strategies currently being studied for smoking cessation include hypnosis, acupuncture, and Nicotine Anonymous (NicA) support groups. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/smoking Cigarette smoking is the leading contributor to preventable deaths in the United States. According to the U.S. Centers for Disease Control, more than 440,000 deaths in the United States each year can be attributed to tobacco use, including more than 175,000 deaths from cardiovascular diseases and stroke. Smokers also face very high risks of developing respiratory diseases that have no cure, such as chronic obstructive pulmonary disease and lung cancer. Statistics show that the lifespan of male smokers is reduced by an average of 13.2 years due to smoking-related diseases; the average reduction is 14.5 years for female smokers. Also at risk are individuals exposed to secondhand smoke. Such "involuntary" smoking is responsible for approximately 35,000 deaths annually.Many people are unaware of the number of toxins in tobacco smoke. Tobacco smoke contains more than 4,000 chemical compounds, including the following: Nicotine. A highly addictive chemical that goes straight to the brain in as little as 10 seconds and has effects throughout the rest of the body. This is the chemical largely responsible for "hooking" people on cigarettes. Tar. A term used to describe the 20 (or more) different carcinogens (cancer-causing substances) found in tobacco smoke that form a sticky, tar-like substance within the lungs. Carbon monoxide. Replaces some of the essential oxygen in the bloodstream. With less oxygen, the major organs of the body and linings of the blood vessels are damaged over time, directly contributing to conditions such as hardened arteries (atherosclerosis). Other tobacco or smoking products such as chewing tobacco and "snuff" are harmful as well. Furthermore, people who smoke other products (e.g., low-tar cigarettes or marijuana) also face serious health risks. The risk for cancers of the mouth, esophagus, larynx, and bladder is high in pipe and cigar smokers. Because of the many dangers of smoking, speak with your physician about strategies that are available to help you quit. (Information from HeartCenter Online)Recommended vitamins: Vitamin B Complex Vitamin C: 2,000 mg, three times daily Recommended nutrients: American angelica Baking soda Black cohosh Blue cohosh Blue vervain Catnip Echinacea Fragrant valerian Hedge hyssop Kava Kola tree Magnolia Motherwort Nerve root Niacinamide Oat extract Pantothenic acid Peppermint Quassia Skullcap Slippery elm Sweet flag Foods to choose: Carrots Celery Cucumber Healthy diet Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/soapwort Soapwort is extracted from the root and leaves of a plant native to Asia that has become naturalized to eastern North America. It is available as a dried root, dried leaves, decoction, extract, fluid extract, or juice. Soapwort is a common ingredient in herbal shampoos because some its chief components, called saponins, produce foam or suds in water. Soapwort also is known as "Fuller's Herb" because it was once used in the textile industry as a fulling (cleaning and sizing) agent. Medicinally, soapwort is sometimes recommended as an herbal treatment for acne, boils, constipation, dandruff, gout, intestinal problems, jaundice, rheumatism, skin problems including psoriasis (scaly, raised skin patches) and eczema (a type of skin inflammation), and skin reactions caused by syphilis. It also is sometimes used to help expel mucus from the lungs. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/sodium Sodium is a macromineral that is present in all of the body's cells as well as in the blood and other body fluids. Approximately 60 percent of the body's sodium content is contained in extracellular (outside the cells) fluids, with 10 percent found inside the cells, and the remainder occurring in the bones. Like potassium, sodium helps maintain the body's fluid balance within and outside of cells, thereby regulating the body's acid-base balance. It also helps transport carbon dioxide, and plays a role in muscle contraction as well as nerve signal transmission. In addition, sodium is involved in the production of hydrochloric acid, and helps transport amino acids. Nearly all foods contain some degree of sodium, with seafood, beef, and poultry containing particularly high amounts. The primary dietary source of sodium is table salt, and sodium also is present in significant amounts in most canned and processed foods. Chronic sodium deficiency is rare, but sodium levels can become unbalanced because of diarrhea, vomiting, profuse perspiration during strenuous activity, as well as the overuse of diuretic medications. Deficiency symptoms include dehydration, low blood pressure, muscle cramping and twitching, and muscle weakness. Problems related to excessive sodium intake are far more common among people who eat the standard American diet. Excessive sodium intake can lead to high blood pressure and premenstrual symptoms, among other conditions. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/soft-tissue-massage Soft tissue massage may encompass a variety of massage technique and may include the assessment of the soft tissue and joints of the body. Massage also is a method of treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate, and augment physical function, and relieve pain. Whether searching for a way to deal with the stresses of daily life, seeking relief for a medical condition, or wanting to maintain health and balance in their lives, more and more people are turning to therapeutic massage. Massage is not a luxury; for many, it is a necessity. Research has shown therapeutic massage: relaxes muscles increases blood circulation and lymph flow improves healing time of strained ligaments and muscular tissues reduces inflammation in joints improves range of motion increases joint flexibility reduces the heart rate increases endorphins, which is the body's way of reducing pain strengthens the immune system decreases spasms reduces or eliminates pain enhances nourishment to all cells requiring improved oxygen transfer helps relieve muscle tension Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/sonopuncture Sonopuncture is a technique that involves the application of ultrasound to classical acupuncture points. The sound is applied to the point using a narrow, high-frequency beam for about 15 to 45 seconds. Proponents say the sound beam is able to reach acupoints in muscle tissue that lies deeper within the body or under layers of fat, which ordinary acupuncture needles could not reach. Sonopuncture has been used to treat facial wrinkles and varicose veins, and has even been applied to race horses to improve their performance. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/sore-throat Sore throats, defined as a pain in the back of the mouth, are common and often triggered by colds or the flu. The original illness may be bacterial or viral in nature, but overuse of the vocal cords can be involved. The tonsils, larynx, or pharynx can be affected by a sore throat. Mononucleosis is characterized by an extremely sore throat. It is important to consult with a health care professional about any sore throat that does not resolve quickly. Natural remedies can help soothe the throat.Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin C: 500 to 1,000 mg daily Recommended minerals: Zinc lozenges: one lozenge dissolved in mouth, two to three times daily Recommended nutrients: Acacia Acidophilus: one to three, multi-billion-count capsules before each meal Basswood Black currant Black elder Blackthorn Blazing star Brier Hip Buck bean Burdock Carline thistle Columbine Corkwood Echinacea English walnut Flower-of-an-hour Galangal Garlic: 500 mg daily Ginger Goldenseal Ground ivy Groundsel Hollyhock Horehound Juniper Lemon Life everlasting Lovage Low cudweed Myrrh Orris root Pearly everlasting Red alder Restharrow Rose Shave grass Shinleaf Slippery elm Smooth alder Speedwill Wild bergamot Wild ginger Wild plum Wild strawberry Foods to choose: Plenty of liquids Honey mixed with lemon juice Foods to avoid: Very hot food and drinks Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/sound-therapy Sound therapy, as distinguished from music therapy, is also known as shadow sound therapy (SST). It is a modality developed by Elide M. Solomont, PhD, a composer and Jungian psychotherapist, author of One Day We'll All Be Together and You Are Who You Hate--The Alchemy of Dissonance: History, Theory, Self Reports, Practice for Therapeutic Purpose (Vantage Press, Inc., 1995). Solomont became a "sound healer," using SST, which is a combination of guided imagery and music therapy. According to its theory, if one listens to unfamiliar, unstructured, or inharmonic music, one will face one's "shadow" (a "dark side" of the personality that disappoints) and may then interpret images of the unconscious that can create healing. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/spinal-balancing Spinal balancing is part of polarity therapy, and is a variation of craniosacral therapy that focuses on the vertebrae. The theory behind spinal balancing is "subtle energy flow." Spinal balancing may involve massage or gentle stretching, as well as the application of an aromatherapy oil or grape seed extract, an antioxidant, along the spine. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/spinal-energy-balancing Spinal balancing is part of polarity therapy, and is a variation of craniosacral therapy that focuses on the vertebrae. The theory behind spinal balancing is "subtle energy flow." Spinal balancing may involve massage or gentle stretching, as well as the application of an aromatherapy oil or grape seed extract, an antioxidant, along the spine. Spinal energy balancing, sometimes also called sacral energy balancing, is a form of bodywork whose apparent main focus is on the sacrum, the butterfly-shaped pelvic bone at the base of the spine. The basic premise is that when the sacrum (or "sacred bone") is in alignment with the spine (the "tree of life'"), the cranium "opens like a flower." Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/spiritual-counseling Spiritual counseling is a ministerial approach to counseling that incorporates either the tenets of a particular religion or some basic tenets from a number of religions, depending on the practitioner. Spiritual counselors attempt to help clients lead happier and more successful lives by exploring their spiritual beliefs. Some focus entirely within the framework of traditional Christianity; others embrace chakra therapy (chakra healing), inner child work, totem psychology, or any of a number of alternative treatments. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/sports-massage Sports massage is massage performed on athletes to enhance performance as well as treat specific problems, injuries, and pain associated with sports activities. Sports massage therapists specialize in detailed knowledge of the musculoskeletal system. Sports massage reduces pain, promotes relaxation, and prevents injury. It incorporates deep tissue massage, as the pressure applied may be stronger than other forms of massage. Sports massage can be used before, during, or after a sporting event. Wed, 15 Oct 2008 14:51:13 -0600 http://altmeds.com/sciatica Spine-Health.com describes sciatica as: "pain along the large sciatic nerve that runs from the lower back down the back of each leg. It is a relatively common form of back pain. Sciatica is usually caused by pressure on the sciatic nerve from a herniated disc (also referred to as a ruptured disc, pinched nerve, slipped disk, etc.). The problem is often diagnosed as a "radiculopathy," meaning that a disc has protruded from its normal position in the vertebral column and is putting pressure on the radicular nerve (nerve root). For some people, the pain from sciatica can be severe and debilitating. For others, the pain from sciatica might be infrequent and irritating, but has the potential to get worse. Usually, sciatica only affects one side of the lower body, and the pain often radiates from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also radiate to the foot or toes. One or more of the following sensations may occur as a result of sciatica: Pain in the buttocks or leg that is worse when sitting Burning or tingling down the leg Weakness, numbness or difficulty moving the leg or foot A constant pain on one side of the buttocks A shooting pain that makes it difficult to stand up. While sciatica can be very painful, it is rare that permanent nerve damage (tissue damage) will result. Most sciatica pain syndromes result from inflammation and will get better within two weeks to a few months. Also, because the spinal cord is not present in the lower (lumbar) spine, a herniated disc in this area of the anatomy does not present a danger of paralysis. Symptoms that may constitute a medical emergency include progressive weakness in the legs or bladder/bowel incontinence. Patients with these symptoms may have cauda equina syndrome and should seek immediate medical attention. Any condition that causes irritation or impingement on the sciatic nerve can cause the pain associated with sciatica. The most common cause is lumbar herniated disc. Other common causes of sciatica include lumbar spinal stenosis, degenerative disc disease, or isthmic spondylolisthesis.While acute back pain can be caused by a muscle spasm brought on by lifting heavy objects, falling, or making an awkward movement, long-term, chronic back pain -- such as sciatica -- is often linked to emotional problems and stress due to the interplay between the nervous system, the brain, and the spine. In addition to food remedies, back pain sufferers should review their lifestyles and avoid stress as much as possible.Recommended vitamins: Vitamin B-2 -- essential for energy to heal muscular strain Vitamin C -- strengthens connective tissues and speeds healing Vitamin D -- helps strengthen bones Recommended minerals: Calcium -- crucial for bone health (500 to 1,000 mg daily; 1,500 to 2,000 mg saily for older women) Magnesium -- relaxes muscles (250 to 500 mg daily) Manganese: 60 mg a day Multi trace mineral formula Selenium -- a powerful antioxidant that speeds healing Recommended nutrients: Omega-3 fish oils -- have pain-relieving properties Omega-6 oils -- reduce inflammation Bioflavonoids -- work synergistically with Vitamin C DLPA (dl-phenylalanine): one to two, 375 mg capsules every four hours Glucosamine sulfate potassium: 700 to 1,050 mg daily Bromelain: 500 mg, three times daily Alpine cranberry American spikenard Barberry Bearberry Betony Black cohosh Black elder Buchu Dwarf nettle Feverfew Flaxseed oil German chamomile Horsemint Kava Life everlasting Nettle Pennyroyal Prickly ash St. John's wort / phenol complex: 300 mg once or twice daily Tansy White willow bark: one to two, 500-mg capsules, two to three times daily Foods to choose: Yeast extract Liver and kidneys Salmon and trout Herring and mackerel Seeds and nuts Fresh juices Shellfish Foods to avoid: Animal fats -- they stimulate the production of inflammatory agents and can severely set back the healing process Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/sclerology Sclerology or sclera diagnosis is an ostensibly diagnostic method whose main assumption is that markings or the appearance of red lines in the sclera (the white portion of the eyeball), according to their shape and location, signify various health problems. The practice is similar to iridology. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/sea-salt Unlike the fine, white, free-flowing salt on the table--which probably is industrially mined, refined sodium chloride enhanced with iodine--sea salt contains other salts as well as organic microcomponents and trace minerals including calcium, sulfate, potassium, and magnesium. Sea salt usually does not contain natural iodine, a nutrient important for health, but iodized sea salts are available. Sea salt has a less-refined color and a greater mellowness than table salt, which adds greater complexity to the taste of foods. There are many sea salts available, evaporated from the salt waters of various parts of the world. Sodium chloride, the traditional component in regular table salt, is sometimes considered useful to people who suffer from nervous tension, especially those who feel joyless and sad for no apparent reason, people under extreme stress, and those who are particularly irritable and sensitive to pain. Sea salt has been recommended as a treatment for migraines and other types of headaches, colds, fevers, cold sores, nervous tension, and back pain. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/seasonal-affective-disorder Seasonal affective disorder (SAD) is a type of depression brought on by lack of daylight in winter. Symptoms include depression, tearfulness, loss of energy, and a craving for carbohydrates. Light therapy is particularly beneficial, as are therapies that help the patient to relax and improve the overall sense of well-being. Diet is crucial: eating the right kinds of food provides a natural energy boost, while the wrong ones will increase fatigue.Recommended vitamins: Vitamin B-1 -- has a powerful effect on mood Vitamin B-3 -- vital for healthy nerve function Vitamin B-6 -- needed to produce serotonin, which improves mood Vitamin B-12 -- important for brain chemistry Pantothenic acid -- helps relieve stress Folic acid -- reduces levels of homocysteine, which can make depression worse Vitamin C -- supports your immune system Recommended minerals: Calcium -- has a calming effect Chromium -- stabilizes blood sugars to avoid mood swings Iron -- improves energy levels Magnesium -- encourages relaxation Zinc -- improves brain function Recommended supplements: Amino acids -- tryptophan stimulates the production of serotonin Coenzyme Q-10 -- boosts energy levels St. John's wort -- an anti-depressant Foods to choose: Whole grains Oats Oily fish Fresh fruit Root vegetables Low-fat dairy products Dried fruit Bananas Walnuts Foods to avoid: Foods high in saturated fat -- increase sluggishness Fast-releasing carbohydrates found in sugar, white bread, white rice, and refined cereals -- cause blood sugar levels to fluctuate, affecting energy levels and mood. Alcohol, salt, and caffeine -- deplete the immune system, reducing energy levels. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/seed-pressure-method The seed pressure method is a variation of Chinese auricular (ear) therapy. The practitioner tapes a bean or seed over an acupoint in the ear and then presses it to stimulate that point. Ear acupuncture or ear acupressure are based on the assumption that the ear is a microreflexology area, which contains a point correlating to every part of the body. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/selenium Selenium, one of the macrominerals, is found in bran, broccoli, onions, tomatoes, tuna, and wheat germ. It is most effective when taken with Vitamin E. Selenium is an essential component of a key antioxidant enzyme that protects the body by helping to prevent the formation of free radicals. Along with Vitamin E, it assists with metabolic processes and aids in normal growth as well as fertility. Some selenium compounds are antifungal and are used in dandruff shampoos. Diseases prevented or improved by the therapeutic benefits of adequate amounts of dietary selenium include acne, atherosclerosis (preventive), cancer, cardiovascular disease, cervical diseases, herpes simplex, high cholesterol, impaired immune function, infertility, lupus, macular degeneration, osteoarthritis and rheumatoid arthritis, recurrent infections, and shingles. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/self-healing Self-healing is an approach to restoring or maintaining health that typically involves using affirmations, prayer, and/or visualization techniques to tap one's innate healing potential or vital force. The apparent conjecture of self-healing is that anyone who does not have congenital or hereditary defects, has not had exposure to damaging radiation, has not ingested alcohol or other drugs excessively, has a nourishing diet, and genuinely wants to enjoy good health, can do so because each person's "basic system" is perfect. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/senega For centuries, senega has been used as an expectorant to expel mucous from the lungs. It has been an official drug since 1960 and comes from the dried root and rootstock of a perennial plant native to southern Canada and the United States. Senega is produced commercially in Canada and Japan. Common doses of senega are available in syrups, lozenges, teas, tinctures, dried powdered root, and extract. Though there are a number of side effects, senega is sometimes recommended as an herbal treatment for: Asthma Chronic bronchitis Cough Croup Eczema (a type of skin inflammation) Graft rejection Inflammation Multiple sclerosis Pneumonia Psoriasis (scaly, raised skin patches) Rattlesnake bites Sore Throat To cause sweating To induce vomiting To stimulate saliva production Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/senile-dementia Senile dementia is a loss of mental function and memory associated with aging. The patient's intellectual faculties begin to deteriorate, which can cause impaired memory, judgment, and learning ability, as well as a change in personality. Alzheimer's disease and stroke are two major cause of senile dementia. The condition also has been associated with the use of aluminum foil and cookware, environmental factors (such as pesticides), and fumes from solvents, paints, and glues.Traditional therapies, as well as many natural therapies, may help improve senile dementia.Recommended vitamins: Vitamin B-12: 100 to 1,000 mcg daily Vitamin C: 500 to 1,000 mg daily Vitamin E: 400 to 500 IU daily Niacin: 50 to 1,000 mg daily in divided doses Recommended minerals: Zinc: 15 mg of elemental zinc, once or twice daily Folic acid: 400 to 800 mg daily Recommended nutrients: Coenzyme Q-10: 60 mg, one to three times daily DHEA: 25 mg daily for women over forty; 50 mg daily for men over forty NADH: 10 mg daily; take on an empty stomach Natural progesterone cream Bacopa exract Club moss (Huperzine A) Ginkgo biloba extract: 60 mg, one to three times daily Foods to choose: Lots of pure water High-fiber foods Proteins Foods to avoid: Foods deficient in Vitamin B-12 Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/senna Senna comes from the leaves, pods, and fruits of many Cassia species. It is available in tablets, capsules, syrups, teas, granules, suppositories, and fluid extracts. Senna is a well-known ingredient in many nonprescription laxatives. It also has been used as an herbal treatment for burns, fever, intestinal worm infections, psoriasis (scaly, raised skin patches), skin eruptions, and tumors. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/sepia Sepia is a long-standing homeopathic remedy for women because it is effective for many menstrual and menopausal complaints. The therapeutic effect of sepia is thought to be its soothing effect on disturbances of the metabolism and autonomic nervous system. It also may help restore hormonal balance in women, positively affecting the uterus and ovaries. Sepia is said to nourish and strengthen the organs, especially those in the abdominal cavity, by improving blood circulation. Sepia has been used to relieve menstrual pain, help regulate menstrual periods, and help relieve menopausal symptoms, nausea, constipation, vomiting, eczema, headaches, general weakness, and depression. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/shamanic-counseling Shamanic counseling is a method of counseling that employs shamanic journeying and may include power animal retrieval. The shaman may play a drum or listen to prerecorded chanting and drumming while entering a trance-like state wherein he asks wise, helpful spirits for assistance in diagnosing and treating problems or physical ailments of a client. Shamanic extraction healing involves sensing and removing the presence of localized spiritual illness and pain. Shamanic soul retrieval and soul part integration involves finding, through journeying, portions of the soul that may have become split off from the main soul through stress and trauma, and reuniting these fragments. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/shamanism Shamanism is a belief system with ancient roots in tribal cultures throughout the world. The word “shaman” comes from the language of a Siberian tribe and is thought to have meant “traveler.” Native Americans and Celtic tribes have had their own forms of shamanic healing, although versions of shamanism worldwide are surprisingly similar, which leads to speculation that they may have come from a common origin. Shamanism is the practice of traveling between worlds—different reality systems that can encompass the past, present, and future—in order to bring back knowledge and healing. Shamans see the universe as divided into upper, middle, and lower worlds, which are populated by not only humans but also animal guides and other spirits, who exist with each other in "non-ordinary" reality. Shamanism may require long years of training and experience, although some children demonstrate shamanic skills at an early age. shamanic healing traditions are normally passed down through generations. Shamanism may include the shaman traveling with, or on behalf of, a patient and visiting inner levels of that person’s consciousness, including the patient’s memories of the past. During a shamanic healing, the shaman asks helpful, wise spirits for guidance and information that will create a physical or emotional healing. A shamanic healing usually begins with the shaman entering a trance-like state, which is often accomplished with drumming or chanting, or sometimes shaking a rattle. The subject of a shamanic healing may be present or at a distance; some shamanic healers like to lie on the floor head-to-head with the person being counseled, but because of the nature of shamanic healing, the shaman can travel to any location mentally. Shamanic healers have close relationships with their own personal totem or “power” animals as well as other spiritual guides. The shaman usually meets with these spirits at the beginning of a journey into non-ordinary reality, and they serve as guides and protectors throughout the shamanic healing. During the journey, the shamanic healer freely receives input from his non-ordinary surroundings and carries this information back to create the shamanic healing. Shamanic healing and soul retrieval: One tenet of shamanic healing is the concept that traumatic or troubling experiences cause us to leave fragments of our souls behind. The shamanic healer may journey into his subject’s past in a process called “soul retrieval” to gather up these fragments and carry them back to reunite them with their rightful owner. Shamanic healing and power animal retrieval: Shamans also may journey to help retrieve a power animal for another person, which will then remain with that person as his or her own protector and guide throughout life. Shamanic healing extraction: During extraction healing, the shaman senses the source of a person’s spiritual or physical pain and takes step to remove it on another plane (or “world”). Chronic medical conditions that manifest in this reality may be seen as having a basis in conditions in non-ordinary reality. By resolving the root of the problem “there,” the shamanic healing may take place here. Shamanism is an expanding body of energy medicine protocols. The shamanic healer must maintain his or her sense of awareness of both ordinary and non-ordinary reality simultaneously to provide the bridge between the spirit world and ordinary life. Because of its unorthodox methodology and world-view, shamanic healing may be able to physical and emotional problems where other methods fail. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/shen-tao Shen Tao is a combination of acupressure and Taoism. The term "shen tao" means "way of the spirit," and refers to the wisdom acquired by studying one's own body and mind. Shen Tao, a system often used by dancers and other athletes, may also include Neuro-Linguistic Programming (NLP), sports psychology, and hypnosis. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/shepherds-purse Shepherd's Purse (Capsella bursa-pastoris) is a member of the mustard family and is a white-flowered, weedy annual with flat, heart-shaped pods that grows abundantly in most parts of the world. The leaves and stems are sometimes used for herbal medicinal purposes, especially to stop bleeding. Shepherd's Purse is available as a dried herb and as a liquid extract. Though there are many side-effects, this herb has been suggested as a treatment for bleeding disorders, nose bleeds, bloody urine, diarrhea, heavy menstrual bleeding, and vomiting of blood. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/shiatsu Shiatsu is a Japanese form of acupressure. The word in Japanese means "finger pressure." In this form of therapy, pressure is applied to points in the body using fingers, palms, elbows, arms, knees, and feet, working on the body's energy system. Different techniques are used to relieve pain and release energy blockages. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/shingles According to the American Academy of Dermatology, "Herpes zoster, also known as shingles or zoster, is a viral infection caused by the same virus that causes chicken pox. Anyone who has had chicken pox can develop herpes zoster. The virus remains dormant (inactive) in certain nerve cells of the body; when it reactivates, it causes shingles. About 20 percent of those people who have had chicken pox will get shingles. Most people get shingles only once. It is not clear what makes the virus reactivate or 'awaken.' A temporary weakness in immunity (the body's ability to fight infection) may cause the virus to multiply and move along nerve fibers toward the skin. Although children can get shingles, it is more common in people over the age 50. Illness, trauma, and stress also may trigger an outbreak. People with a weakened immunity for any reason like cancers, leukemia or lymphoma, and AIDS are prone to develop shingles. Medical treatments like chemotherapy or radiation for cancer, drugs taken to prevent rejection of transplanted organs, and cortisone taken for a long time, can make someone susceptible."Recommended vitamins: Vitamin A: 25,000 IU, twice a day Vitamin C: 1,000 mg, three times daily Flavonoids: 500 mg, three times daily Vitamin E Recommended minerals: Selenium: 600 mcg daily Lysine Recommended nutrients: Aloe vera gel Echinacea Goldenseal Flaxseed oil Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/shinkiko-energy-flow Shinkiko energy flow, also known as true qi energy flow, is thought by some to be the ultimate healing art from Japan. It is described as an intuitive medical science and the study of the non-physical world. Shinkiko was founded by the late Masato Nakagawa, PhD. Somewhat similar to Qi-gong, Shinkiko involves application of "Shin-ki" ("healing-energy"). Supposedly, Shinkiko therapists can tap a limitless universal energy source. The Japanese word "shin" refers to an alleged soul-like "divine spirit." ("Kiko" means Qi-gong.) Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/shirodhara Shirodhara is an Ayurvedic therapy in which warm sesame oil, an herb-infused oil, or another liquid is poured gently onto the forehead, or third-eye chakra, of a recumbent person. Its purported design is to purify the mind-body connection and relax the nervous system. Scientific research has confirmed that this therapy reduces the levels of some stress hormones in the body. Wed, 15 Oct 2008 14:51:12 -0600 http://altmeds.com/riboflavin Riboflavin (also known as Vitamin B-2) is a water-soluble vitamin found in milk, eggs, fish, brewer's yeast, organ meats such as liver and tongue, leafy vegetables, and whole grain breads. It is most effective when taken with with B-Complex, B-6, niacin, and Vitamin C. Riboflavin is required for red blood cell formation, antibody production, and cell respiration and growth. It is important for good muscle tone and also is involved in the metabolism of protein, protein fats, and carbohydrates. Riboflavin is necessary for good vision and healthy skin, hair, and nails. It alleviates eye fatigue and eliminate soreness of mouth and lips. Diseases prevented by the therapeutic benefits of Vitamin B-2 or riboflavin include alcoholism, anemia, depression, migraine, and sickle cell disease. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/rolfing Rolfing is based on the theory that gravity has a strong impact on people and that physical functions improve when body parts are properly aligned. This therapy is also known as structural integration. It was developed by the American biophysicist and biochemist Ida P. Rolf to help people with chronic pain, tension, and stiffness. Rolfing therapists restore health and freedom of movement by deeply massaging connective tissue to structurally align the entire body. Poor posture means that the body is no longer in balance, which gives gravity more places to attack, pulling the body downward. People then must struggle against that stress, which can manifest in a hardening of the connective tissue and an increased strain on muscles and tendons. As a result, the body as a whole weakens. A therapist who is skilled in the Rolfing technique brings regions of the body that are out of balance back into line, restoring fuller movement and balance to the body. Proponents believe that Rolfing is a holistic process that affects both body and mind. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/rosacea The American Academy of Dermatology describes rosacea as "a common skin disease that causes redness and swelling on the face." Often referred to as "adult acne," rosacea may begin as a tendency to flush or blush easily, and progress to persistent redness in the center of the face that may gradually involve the cheeks, forehead, chin, and nose, and in some cases, the ears, chest and back. As the disease progresses, small blood vessels and tiny pimples begin to appear on and around the reddened area; however, unlike acne, there are no blackheads. When it first develops, rosacea may come and go on its own. When the skin doesn't return to its normal color and when other symptoms, such as pimples and enlarged blood vessels, become visible, it's best to seek advice from a dermatologist. The condition rarely reverses itself and can become worse without treatment.Excellent nutrition can help strengthen the skin.Recommended vitamins: Vitamin A: 25,000 IU daily Vitamin B Complex Riboflavin Vitamin B-12: 1,000 mcg daily Vitamin C Recommended minerals: Zinc: 30 mg daily Copper: 2 mg daily Recommended nutrients: Essential fatty acids Black tea packs Shepherd's purse Sage leaves Nettle leaves Horsetail Chamomile Fennel seeds Valerian root Hops Foods to choose: Apple juice Dark grape juice Blueberries Raspberries Purple grapes Cherries Cranberries Raw fruits and vegetables Grain Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/rose-hips Rose hips are the fruit of the rose plant. In some species of rose, such as the Dog Rose (Rosa canina), the hips are a concentrated source of Vitamin C. They are eaten by many indigenous people and are available as a supplement and also found as an ingredient in many herbal teas. Rose hips also contain Vitamins D and E, as well as antioxidant flavonoids and essential fatty acids. An oil extracted from whole rose hips, sometimes combined with virgin olive oil, contains liposoluble antioxidants that are easily adsorbed by the skin and is sometimes used in skin care treatments and as an anti-wrinkle remedy for skin around the eyes. Rose hips are sometimes utilized as a dietary supplement to help improve conditions of digestive system, such as ulcers, and as a source of Vitamin C for people suffering from colds and flu. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/rosemary Rosemary (Rosmarinus officinalis) is a perennial herb with aromatic, evergreen needle-like leaves. Rosemary leaves contain a high proportion of essential oils. Consumed as a tea or spice, rosemary is thought to stimulate circulation, strengthen the nerves and heart, and promote digestion. Because of its invigorating effect, rosemary is often used in bath and massage oils. It has been associated with improving memory and may improve blood flow to the head. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/rosen-method The Rosen Method of massage is distinguished by its gentle, direct touch. The practitioner works with subtle changes in muscle tension and breathing of the client to help bring awareness to specific areas of the body, uncover memories and feelings, and release old patterns of tension. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/roseola Roseolais a common viral disease of small children -- just about everyone has had it by age 4 or so, although it's rare to have it before the age of 3 months. It is caused by human herpesvirus 6, which is related to, but not the same as, the herpes simplex and chickenpox viruses. It takes about 7-10 days after exposure to the virus to develop roseola. It is sometimes called "baby measles" or "Sixth Disease."Roseola is distinguished by the way in which the symptoms appear. In the first phase, the child develops a high fever; temperatures may reach 104-105 F (40-40.5). Febrile seizures are relatively common (about 1 in 10 patients) with roseola because of the high temperature, but the virus does not seem to cause seizures directly. In the second phase, a red rash with bumps appears. The hallmark of roseola is that the rash appears after the fever goes away, although occasionally the rash may start while the child is still febrile or may not appear until a little while after the fever breaks. Once the fever breaks, the child is usually not contagious, despite the rash. Like the herpes and chickenpox viruses, the roseola virus persists in the body and may reactivate, in a similar way to shingles. However, reactivation seems to happen most often in people who have problems with their immune systems. There is no vaccine available for roseola, and no test for its virus outside of research labs. Since it is a virus, antibiotics will not help at all. The only treatment is to keep the child's fever under control with Tylenol or ibuprofen, accompanied by lukewarm baths. Call a doctor if you can't keep your child's temperature below about 103 degrees, even with anti-fever medicines and baths.Recommended vitamins: Vitamin C -- supports the immune system Recommended nutrients: Apple cider vinegar Belladonna Aconitum Eupatorium Gelsemium Chamomile Eucalyptus Begamot Lemon oil Echinacea St. John's wort Elderberry juice Astragalus Licorice Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/royal-jelly Royal jelly is an organic material secreted by honey bees and used as a food for bee larvae. It is rich in the nucleic acids, RNA, and DNA, as well as gelatin, one of the precursors of collagen. Researchers at Valhalla, New York, found that royal jelly also contains a complex compound that stimulates glands and normalizes the reproductive systems of both men and women, acting as a natural hormone. Royal jelly traditionally has been used to prolong youthfulness and improve skin beauty; research indicates that it also may increase energy and alleviate anxiety, sleeplessness, moodiness, and memory loss as well as bolstering the immune system. Other studies have shown that chickens, pigs, and roosters grew larger, lived longer, and showed more fertility and sexual activity after being fed royal jelly. According to Bee Pollen, Royal Jelly, Propolis and Honey by Rita Elkins, M.A., royal jelly also is sometimes recommended as a treatment for: Menopause related symptoms Impotence Infertility Chronic fatigue Skin blemishes and wrinkles Viral and bacterial infections Endocrine system disorders Hormonal imbalances Coronary artery disease High cholesterol levels High blood pressure Weight control Weak bones Retarded growth Bladder infections Wounds Anemia Inflammation Liver ailments Cancer Arthritis Impaired memory Depression Panic or anxiety attacks Parkinson's disease Diabetes Asthma Weak or tired eyes Arteriosclerosis Atherosclerosis Malnutrition Mental exhaustion Mononucleosis Ulcers Eczema Impetigo Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/rubenfeld-synergy Rubenfeld Synergy is a form of body-centered psychotherapy that borrows from the Alexander Technique, the Feldenkrais Method, Gestalt therapy, and hypnotherapy. Onetime orchestra conductor Ilana Rubenfeld developed the method in the early 1960s. Rubenfeld has described the body as "the sacred sanctuary of the soul." Rubenfeld Synergy includes aura analysis and dreamwork. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/rue Rue, a strong-smelling evergreen shrub native to the Mediterranean region, also is cultivated in Europe, America, Asia, and Africa. Because rue can be highly toxic and a skin irritant, it should only be used under the guidance of a health care professional. Rue is available as crude herb, capsules, extracts, and creams made of the leaves and roots. Rue has been used to promote lactation in breastfeeding mothers, but also to bring about menstruation and even induce abortion. It also is sometimes recommended as an herbal treatment for: Arthritis Bruises Digestive problems Earache Eye strain Generalized swelling Insect bites Joint disorders Lack of menstruation Menstrual pain Muscle disorders Nervousness Pin worms, tapeworms, and other worm infections Severe stabbing pain Snakebite Spasms Sports injuries Sprains and strains Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/rutivite Rutivite is an herbal food supplement made from the flowers and leaves of the green buckwheat plant. This herb contains a flavonoid called rutin that is known to offer nutritional support to the circulatory system with no side-effects. Rutin has proved to be especially helpful in strengthening blood vessel walls, thereby preventing recurrent bleeding caused by weakened blood vessels. Rutin, like other flavonoids, is an antioxidant that can help prevent cell-damaging free radicals from forming in the body. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/sacral Sacral energy balancing, sometimes also called spinal energy balancing, is a form of bodywork whose apparent main focus is on the sacrum, the butterfly-shaped pelvic bone at the base of the spine. The basic premise of sacral energy balancing is that when the sacrum (or "sacred bone") is in alignment with the spine (the "tree of life'"), the cranium "opens like a flower." Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/safflower Safflower is an annual flowering herb that originated in the Middle East but is now grown throughout the United States and Europe because of the popularity of the edible oil made from its seeds, which is sold as cooking oil or margarine. Safflower also is available as a tea, extract, capsule, or liquid. It is sometimes recommended as an herbal treatment for constipation, fever, high cholesterol, and menstrual disorders. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/sage Sage (Salvia officinalis) is a perennial plant with violet-blue flowers. This herb originated in southern Europe and is now cultivated in North America. For many years, sage has been used as a food seasoning and also as a fragrance in soaps and perfumes. The herb is available as dried and fresh leaves, fresh flowers, and as an oil extracted from flowers and stems. Sage contains antioxidants and also is sometimes recommended as an herbal treatment for diarrhea, excessive or untimely breast milk flow, gastritis (inflammation of the stomach lining), gingivitis (red, swollen, bleeding gums), menstrual pain, muscle spasms, and sore throat. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/saliva-testing Saliva testing may be performed either to detect the presence of an illegal drug or to evaluate the body's digestive and nutritional status. Saliva testing for evidence of drug use is considered cleaner and less intrusive than urine testing, and also may be more accurate: there currently are no known methods for defeating saliva testing. Saliva drug testing may be done before employment, during employment, after accidents, and for other purposes. Saliva testing for alternative health purposes is sometimes done as part of a saliva and urine test (called a Reams test) to measure how well the body is utilizing vitamins and minerals, how well the blood sugar remains balanced, the overall health of the liver and other internal organs, and many other health factors. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/same SAMe is a stable, bio-available form of S-adensoyl-L-methionine, which is a naturally occurring coenzyme produced by the human body. Dozens of clinical studies have demonstrated that using SAMe as a nutritional supplement helps support joint comfort and can increase the function and mobility of the spine, hips, and knees. This substance is important to the joints because of its critical role in cartilage formation; SAMe helps to form proteoglycans, which are used to renew the matrix of cartilage. Studies also show that SAMe may have a psychological effect on users and can help to support a positive outlook. It is able to cross the blood-brain barrier, where it affects the synthesis and activation of various proteins, such as neurotransmitters. SAMe also plays a role in the mediation of cell-to-cell communication. Studies are underway testing its effectiveness as a treatment for Alzheimer's disease. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/sand-play-therapy Sand therapy, also known as sand play, sandtray therapy, or the World Technique, is a nonverbal, ostensibly psychotherapeutic tool originated by pediatrician Margaret Lowenfeld in the 1920s in London, England. Sand therapy involves using sand and sometimes water in a tray that contains miniatures or toys, of which there are often thousands of choices. The figurines that are selected—as well as the scenario that the client creates—are analyzed using specific psychological assessments. Proponents believe that sand therapy clients begin to explore a new realm of inner wisdom and may become aware of deep memories of past traumas through using this technique. Sand therapy draws on a natural human fascination with manipulating earth with the hands and has the advantage of being cleaner than playing in dirt. Sand therapy covers the full range from children in a sand box to Zen masters creating temporary mandalas with colorful sand. Sand therapy for Children For children, sand therapy may offer an outlet for emotional discord. Sand therapy is also a way to display complex situations that may be occurring at home that the child does not fully understand. Sand therapy is not just child’s play. Lis Plotkin of Capella University performed a controlled study in 2011 to determine the effectiveness of sand therapy with behavior problems. The children selected were between ages 6 and 10 and came from families where a divorce had occurred within the last two years. Children of divorced parents are at high risk to display emotional and mental health issues, especially in the first years after the divorce. This high risk group was evaluated before and after 8 treatment sessions of sand therapy. The study concluded that the children who received sand therapy displayed fewer behavioral problems and had less internal conflict than those who didn’t have the opportunity for sand play. Sand therapy for Depression Depression can often stem from feelings of inadequacy and chaos. Sand therapy allows the participant to feel control and self-worth. For these reasons, sand therapy is often used for people exhibiting symptoms of depression. A study conducted in 2011 by George Washington University used weekly and daily assessments which were completed by teen participants and their mothers to determine if sand therapy could be used effectively for the treatment of depression. The sample size was rather small, consisting of only 4 adolescents. All 4 participants used sand therapy very differently during their sessions. Ultimately, 3 of the 4 participants showed marked improvement in their depression. Limitations of Sand Therapy Sand therapy analysis is a specialty skill that requires a great deal of training. Without the specific training, sand therapy may be of questionable value. It is easy for the therapist to misinterpret sand therapy scenarios; for this reason, some therapists prefer using computer software to do the analysis. A 2012 study conducted by Florida State University sampled 5 adults to determine if scoring was likely to be skewed during sand therapy assessments. Two of the key features of sand tray therapy are the figurines involved and their placement. The study concluded that a human analysis of sand therapy was not as accurate as a computerized software analysis of sand therapy. The Future of Sand Tray Therapy Sand therapy is useful for many mental health issues, such as post-traumatic stress disorder (PTSD), depression, and anxiety. It is also useful for people in everyday life to take a view into their own subconscious mind. Sand therapy may be used to help answer questions such as which career path will make one happy or what to do next in relationships. Sand therapy is nearly a century old and may be expecting some big changes in the near future. There are several people inventing computer programs that may mimic sand therapy. With an entirely computer-based sand therapy set-up, the selection of miniatures and the scenarios will be virtually limitless. Also, computer software could begin some of the analysis of the sand tray to help the therapist discern the scenario. Computerizing sand play may take away the child-like appeal to the hands-on “play,” but computer software will allow sand play to evolve to a higher level of complexity. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/saw-palmetto Saw palmetto is a small, palm-like plant native to North America. Its active constituents are volatile oil, steroidal saponin, tannins, and polysaccharides. Native Americans and early American settlers used saw palmetto berries to treat problems associated with the genitals, urinary tract, and reproductive system. This herb has been called the "plant catheter" due to its therapeutic effect on the neck of the bladder and the prostate in men. Saw palmetto is widely used in Germany, Canada, the United Kingdom, and now in the United States as a nutritional supplement to benefit the prostate and urinary tract. It is one of the few herbal remedies that are considered to be anabolic, because of its ability to strengthen and build body tissues. For men, saw palmetto is sometimes recommended as an herbal treatment for an enlarged and weakened prostate gland; in research, saw palmetto has been shown to be helpful for conditions associated with benign prostatic hypertrophy (BPH). Saw palmetto extract prevents testosterone from converting into dihydrotestosterone, the hormone thought to cause prostrate cells to multiply, leading to an enlarged prostate. It has been used as a diuretic and to tone the bladder by improving urinary flow and relieving strain. Regular use of saw palmetto may decrease urinary frequency, especially during the night, by allowing the bladder to empty completely and reducing inflammation of the bladder and enlarged prostrate. Saw palmetto inhibits androgen and estrogen receptor activity and may be beneficial for both sexes in balancing the hormones. Because of its hormonal effects, it can aid the thyroid in regulating sexual development and normalizing the activity of those glands and organs. Women have used the herb to stimulate breast enlargement and lactation as well as to treat ovarian and uterine irritability. Saw palmetto has been prescribed for reduced or absent sex drive, impotence, and frigidity. Because of its potential hormonal effects, pregnant women should not use saw palmetto. The berries have been recommended as an herbal treatment for diseases that deprive the body of strength and growth. Preliminary evidence suggests saw palmetto may aid those suffering from thyroid deficiency. Saw palmetto is an expectorant that may be useful in clearing chest congestion and has been used to treat coughs, asthma, and bronchitis. It has also been used to stimulate appetite, improve digestion, nourish the nervous system, and increase the assimilation of nutrients into the body. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/scalp-acupuncture Scalp acupuncture involves the placement of acupuncture needles into the scalp. The points stimulated correspond with areas of the brain that influence various the functions of different parts of the body. An acupuncturist determines places along the body's energy meridians where life energy (qi) may be blocked. By inserting a needle in, or applying pressure to, those points, the therapist may restore the free flow of energy. Scalp acupuncture often involves rapid stimulation of the needles by twirling or other means. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/schisandra The Chinese name for Schisandra, wu-wei-zu, means "five-flavored herb," a reference to Schisandra's sweet, sour, pungent, bitter, and salty tastes. Schisandra is native to China, Russia, and Korea. The active ingredients are extracted from the plant's fruit, stems, and kernel. In Traditional Chinese Medicine, it is used as a tonic and sedative. Schisandra is available as a capsule, dried fruit, extract, and liquid. It has been recommended as an herbal treatment for eye problems, kidney disorders, liver disorders, lung disorders, and stress, and also is believed to protect against liver damage. Wed, 15 Oct 2008 14:51:11 -0600 http://altmeds.com/rauwolfia More than a 100 species of rauwolfia—a type of evergreen in the milkweed family—grow in India, Thailand, South America, Asia, and Africa. Rauwolfia is also known as Rauvolfia, Indian Snakeroot, Lu fu mu (in China), Serpentwood, or Sarpagandha. Rauwolfia contains a number of chemical compounds, including yohimbe, serpentinine, reserpine, and aricine. Reserpine is known to lower blood pressure and has been tested against certain forms of mental illness. Reserpine is still used in Europe, although its use in America has declined with the availability of newer pharmaceuticals. Other alkaloids in rauwolfia depress the central nervous system and may have hypnotic effects. Rauwolfia is used in some Ayurvedic medicinal compounds. It considered a bitter, cooling herb. It is commonly used in India and Nepal to treat insomnia; Ghandi reportedly took rauwolfia to help him sleep. Rauwolfia and mental illness Rauwolfia was used in the 1940s to replace electro-shock therapy and lobotomy for certain types of mental illness, making it one of the first drugs to successfully treat mental illness. But some components of this herb also can trigger serious mental depression. Rauwolfia can decrease blood levels of norepinephrine, which has a tranquilizing or sedative effect that might be useful in controlling some manic expressions of mental illness. It also can lower levels of serotonin, which can cause mental depression; most pharmaceutical anti-depressants used today work to increase the blood levels of both norepinephrine and serotonin. How rauwolfia works Rauwolfia works by controlling the transmission of nerve impulses along certain nerve pathways and has been used by many native cultures to control hypertension. Reserpine lowers the levels of catecholamines in peripheral sympathetic nerve endings. Rauwolfia can lower the heart rate and force of the cardiac contraction and peripheral resistance. Rauwolfia and hypertension An Indian study in 1988 reported that rauwolfia taken as a whole to treat hypertension has fewer side effects than its derivative, reserpine. Rauwolfia acts directly on the central nervous system, rather than interfering with the blood pressure regulating mechanisms as most pharmaceutical anti-hypertensives do. Some herbal “high blood pressure support” formulations include rauwolfia. Some herbalists use a tincture of rauwolfia combined with linden flowers or mistletoe; patients are able to vary the dosage drop by drop to control swings in their blood pressure. Rauwolfia used in this way can be combined with mild pharmaceutical anti-hypertensives by some natural health practitioners. Although rauwolfia is used to control symptoms of hypertension, is not considered a cure; once the blood pressure has been stabilized, the patient is advised to use lifestyle changes, meditation, and other herbal agents such as hawthorn to resolve the underlying causes of hypertension. Other uses for rauwolfia: The Chinese have found rauwolfia highly effective in managing chronic allergic responses such as hives. Rauwolfia has been used to stimulate the appetite and treat cases of malnutrition that did not respond to high-nutrition diets. Because of its ability to stimulate the appetite and slow the metabolism, another side effect of this herb is unwanted weight gain. Rauwolfia has been used in Africa as a topically applied paste to treat scorpion, snake, and insect bites. Rauwolfia has been recommended as an herbal treatment for diarrhea, dysentery, fever, and Raynaud’s disease. Cautions and side effects of rauwolfia: Side effects of taking rauwolfia include central nervous system depression; drowsiness; mental depression; slow heartbeat; excess stomach acid; nausea; sinus congestion; inhibition of menstruation; impotence; and gastrointestinal irritation. Rauwolfia should only be used under the guidance of a health care professional. Rauwolfia can interact significantly with alcohol and over-the-counter medications, possibly causing a dangerous change in blood pressure levels. It can increase the effects of pharmaceutical anti-psychotics and barbituates. Taken with other anti-hypertensive medications, rauwolfia can slow the heart rate to dangerous levels. Pregnant and nursing women should not use this herb. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/raynauds-disease Raynaud's disease refers to a disorder in which the fingers or toes suddenly experience decreased blood circulation. It is characterized by repeated episodes of color changes of the skin of digits brought on by exposure to cold or emotional stress. Risk factors for Raynaud's disease differ between males and females. Age and smoking seem to be associated with Raynaud's disease only in men, while alcohol use may be a factor in women. These findings suggest that different mechanisms influence the expression of Raynaud's disease in men and women. Recommended vitamins: Vitamin C -- 1,000 mg daily Vitamin E -- 400 IU daily Recommended minerals: Magnesium -- 400 mg twice daily Recommended nutrients: Fish oils Evening primrose oil Gingko biloba Inositol hexaniacinate Foods to avoid: Caffeine Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/receptive-imagery Receptive imagery is a freewheeling form of imagery designed to obtain insight into a particular problem. It may include a "dialogue" with images that represent symptoms. Receptive imagery often happens spontaneously in the last stages of sleep or the time just before falling asleep, when images come to the surface of the consciousness without any effort on the patient's part. A receptive imagery therapist will help the patient interpret the emotional meaning of those images. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/reconstructive-therapy Reconstructive therapy is an injection technique that has been shown to cause growth of cells and tissue to stabilize and strengthen weakened joints, cartilage, ligaments, and tendons. It was discovered in the 1920's by George S. Hackett, M.D., Dr. Shumann, and Dr. Gedney.The ligaments function as the primary stabilizers of the joints in the body, connecting bones to each other. Ligaments also function to limit the range of motion that bones can move between each other. Tendons connect muscles to bones in order to provide motion. For example, the spine is composed of bone, tendons, ligaments, discs, and cartilage. Discs and cartilage serve as shock absorbers and keep the bones from rubbing against one another. In acute injuries, the ligaments and tendons may become torn and unable to stabilize joint areas. This causes the discs or cartilage to become worn down. They may also be worn down by repeated motion. This wear ultimately leads to joint instability resulting in constant pain, decreasing mobility, and lack of endurance.Reconstructive therapy is meant to stimulate the body's own healing mechanism. Each treatment session results in more tissue being laid down in the needed areas. As a result, the joints continue to become stronger and more stable, and the natural functions of the body are restored. Reconstructive therapy uses no drugs or surgery. In a double-blind, human study where neither patients nor researchers knew specifically who was receiving the treatment, 88.5 percent of those injected with the reconstructive solution showed improvement. Research showed reconstructive therapy was capable of increasing the strength and structure in ligaments and tendons 30 to 40 percent over normal, with no significant side effects. The results are considered permanent. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/rectal-cancer Rectal cancer is closely associated with colon cancer and both are sometimes called "colorectal cancer." Two key factors affect this type of cancer: diet and heredity. Many of the common symptoms of this disease include blood in the stool, change in bowel habits, and frequent vomiting. It is highly important to consult your physician if any of these conditions occur. Certain dietary changes and nutritional supplements can help improve the health of the colorectal area.Recommended minerals: Calcium: 500 to 1,000 mg daily; older women should take 1,500 to 2,000 mg Folic acid: 400 to 800 mg daily Recommended nutrients: Psyllium Foods to Choose: Nuts Fruits Vegetables Oat fiber Soy foods, including soy protein shakes Foods to avoid: Low-fiber foods Saturated fats Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/red-clover Red clover, a flowering plant that grows in Europe and North America, has a rich history as a cleansing herbal tonic. It contains phenolic glycosides (salicylic acid), essential oil (methyl salicylate), sitosterol, genistiene, flavonoids, salicylates, coumarins, cyanogenic glycosides, silica, choline, and lecithin. Red clover also contains Vitamin A, Vitamin C, B-complex, calcium, chromium, iron, and magnesium. The plant grows best where soils are rich in calcium, phosphorus, and potassium. Red clover has a variety of uses. The plant is widely cultivated in Europe for use as a tonic and a salad herb. It is sometimes used by honey makers to add a mild, sweet taste to their honey. Like alfalfa, red clover serves as common fodder for domestic animals. Herbalists have long prized red clover as a blood purifier. The flowering tops traditionally have been used in springtime to promote general health and to revitalize the spirit. Red clover has been recommended as an herbal treatment to help calm coughs, reduce skin inflammations, and improve general health. Researchers from the National Cancer Institute (NCI) have found anti-cancer properties in this herb. Red clover may be a useful remedy for children with skin problems. The expectorant and anti-spasmodic action give this remedy a role in the treatment of coughs and bronchitis, especially in whooping cough, dry cough, and colds. Red clover also increases the production of mucus and urine flow, helping relieve irritation and inflammation of the urinary tract. As a digestive aid, red clover stimulates the production of digestive fluids and bile. It also relieves constipation and helps soothe inflammation of the bowel, stomach, and intestines. Red clover contains easily absorbed calcium and magnesium, which tone and relax the central nervous system, relieving tension due to stress and the associated headaches--which are further relieved by the silicic acid content. Its anti-microbial properties have been proven effective against tuberculosis. Red clover contains stilbene, which stimulates estrogenic activity; it may be helpful to women by increasing fertility and reducing the "hot flashes" experienced during menopause. It also supports the uterus and has an alkalizing effect that can improve the vaginal and uterine acid/alkaline balance. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/red-raspberry According to The Wise Woman Herbal for the Childbearing Year, by Susun Weed, the following benefits may be found by drinking Raspberry leaf tea before and throughout pregnancy: Increasing fertility in men and women. It is an excellent fertility herb when combined with red clover. Preventing miscarriage and hemorrhage. It tones the uterus and helps prevent miscarriage and postpartum hemorrhage from an atonic uterus. Easing of morning sickness. It provides gentle relief of nausea and stomach distress throughout pregnancy. Reducing pain during labor and birth. Since it tones the muscles used during labor and delivery, it eliminates many of the reasons for a painful delivery and prolonged recovery. It does not counter the pain of cervical dilation. Provides a safe and speedy parturition. It works to encourage the uterus to let go and function without tension. It does not strengthen contractions, but does allow the contracting uterus to work more effectively and may make the birth easier and faster. Helps bring down and undelivered placenta, when combined with ground ivy or angelica. Assists in production of plentiful breast milk. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/reflexology Reflexology is based on the idea that specific points on the feet and hands correspond with organs and tissues throughout the body. Reflexology considers the hands and feet "microsystems" linked to every other part of the body. With fingers and thumbs, the practitioner applies pressure to the acupoints to treat a wide range of ailments. Reflexology includes pressure, stretching, and movement to the feet and hands to affect corresponding parts of the body. Proponents believe reflexology relieves stress and promotes health to every organ system and the entire body. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/regression-therapy Regression therapy, is a variation of past-life therapy. Regression therapy involves a special regression technique that helps patients find the root cause of a problem. The clinician uses hypnosis to explore our connection to the past to see how distant influences are affecting our lives in the present. A gentle state of relaxation is induced; the subject is then guided to search through incidents and relationships from present and past lives. This information may prove useful in resolving relationship issues, understanding life direction, improving health complaints, and increasing self-awareness and understanding. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/rehabilitation-therapy Rehabilitation therapy provides individualized care by licensed therapists that evaluate patient function, determine goals of therapy, and perform and develop a personal treatment plan. These therapies can be done in the inpatient setting, at home, or on an outpatient basis. The goal is to help the patient return to work or to a productive lifestyle.Rehabilitation therapy may involve physical, occupational, or speech therapy. Physical therapy may be recommended for patients with orthopedic or musculoskeletal problems such as back injuries, soft tissue injuries, arthritis, nerve injury, or those recovering from surgery. Occupational therapy rehabilitates patients with traumatic, post-operative, or cumulative trauma problems, especially those of the upper extremity, including repetitive motion injuries such as carpal tunnel syndrome. Speech therapy includes rehabilitation of adult patients with neurological problems; voice disorders from a tracheostomy; swallowing problems; stroke-related speech and language problems; communication and cognition problems; and stuttering. Speech therapy for children includes help with speech and language delays, voice problems, and communication difficulties such as stuttering. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/reichian-therapy According to the Reichian Institute in Sacramento, California, "Reichian Therapy was developed by Wilhelm Reich to dissolve pent up tensions which he so aptly called 'armoring.' By physically removing these tensions, new links are opened between body and mind." "Each of us spends an enormous part of our energy holding back basic needs and feelings which we have learned were inappropriate, especially during childhood and traumatic events. An extremely effective way to free these blocked energies is through the breathing and movement of Reichian sessions, which enables one to loosen and dissolve the armoring formed by chronic muscular tension and inhibited breathing. The goal of the therapy is to release anger and come alive to one's natural vitality, sexuality, and joy of life through the breathing, movement, and sound." Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/reii Practitioners of Reiki, an ancient healing system, use light hand placements to channel healing energies to the recipient. Reiki is commonly used to treat emotional and mental distress as well as chronic and acute physical problems. It is also used to assist the recipient in achieving spiritual focus and clarity. The techniques used by Reiki practitioners may vary widely. Reiki is based on the principle of universal life energy or chi (qi). This modality involves hands-on touch and visualization which serve to align chakras and bring healing energy to the body. Reiki methods are beginning to be recognized by conventional medicine, although they are considered "alternative" procedures by mainstream medicine and have been associated with spiritual healing. Reiki's relaxing effect, however, is not refuted. The main uses of this therapy is for harmonizing the body and soul; increasing well-being and inner peace; and easing psychological problems, fatigue, headaches, backaches, and immune system problems. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/reiki-therapy Practitioners of Reiki, an ancient healing system, use light hand placements to channel healing energies to the recipient. Reiki is commonly used to treat emotional and mental distress as well as chronic and acute physical problems. It is also used to assist the recipient in achieving spiritual focus and clarity. The techniques used by Reiki practitioners may vary widely. Reiki is based on the principle of universal life energy or chi (qi). This modality involves hands-on touch and visualization which serve to align chakras and bring healing energy to the body. Reiki methods are beginning to be recognized by conventional medicine, although they are considered "alternative" procedures by mainstream medicine and have been associated with spiritual healing. Reiki's relaxing effect, however, is not refuted. The main uses of this therapy is for harmonizing the body and soul; increasing well-being and inner peace; and easing psychological problems, fatigue, headaches, backaches, and immune system problems. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/reishi-mushroom Reishi mushroom is an extract harvested from a fungus known as Ganoderma lucidum, which grows on old, broadleaf trees and often attains a weight of more than one pound. This herb is relatively rare and, as a result, it can be quite costly. Reishi mushroom is used medicinally in Asia; in China, it is known as lingzhi and often called "the marvelous herb." According to Traditional Chinese Medicine, herbs such as the reishi mushroom are classified as "superior" because they increase disease resistance and normalize bodily functions. In Western medicine, reishi mushroom is classified by scientists as a "host defense potentiator" that enhances immune system function. Reishi mushroom has been shown to reduce lipids and cholesterol in the blood as well as treating conditions such as stomach ulcers and high blood pressure. It may enhance the relaxation of muscles and improve sleeping time in people with insomnia. Research by the Institute for Appropriate Technology has confirmed that ganoderms such as reishi mushroom are effective in combating viral and bacterial infections by stimulating the production of Interleukin 2 in the bloodstream, which may make them appropriate for the treatment of AIDS. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/relaxation-techniques Relaxation techniques are any methods that encourage the body and mind to relax. These techniques are often suggested to reduce muscle tension and overcome mental and emotional problems. Relaxation techniques may include visualization, the conscious use of the imagination to create positive images, which encourages right-brain activity. Exercise, systematic clenching and releasing the muscles, and other systems may be considered relaxation techniques. Relaxation balances the sympathetic and parasympathetic (autonomic) nervous system and may induce a calm mind and body. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/relaxation Relaxation techniques are any methods that encourage the body and mind to relax. These techniques are often suggested to reduce muscle tension and overcome mental and emotional problems. Relaxation techniques may include visualization, the conscious use of the imagination to create positive images, which encourages right-brain activity. Exercise, systematic clenching and releasing the muscles, and other systems may be considered relaxation techniques. Relaxation balances the sympathetic and parasympathetic (autonomic) nervous system and may induce a calm mind and body. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/respiratory-mechanics Respiratory mechanics monitoring provides continuous, non-invasive information which can alert health care professionals to unexpected changes in a patient's ventilatory status and aid in the optimal management of mechanical ventilation. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/restless-leg-syndrome Restless Leg Syndrome, also known as Ekborn Syndrome, is a condition that affects the nervous system. There is an irritating sense of uneasiness and itching along with twitching and pain in the lower extremities. Restless Leg Syndrome often wakes victims up from a deep sleep. The only relief is moving and changing the position of the legs. Regular exercise can help. It is advisable to avoid sitting in one position for long periods of time.Recommended vitamins: Vitamin E: 400 to 500 IU daily Recommended minerals: Calcium: 500 to 1,000 mg daily; and older women should take 1,500 to 2,000 mg Recommended nutrients: Butcher's broom Ginkgo biloba extract: 60 mg, one to three times daily Horse chestnut Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/retinol Retinol, also known as Vitamin A, is fat-soluble vitamin. It was the first vitamin to be discovered. Retinol is found in butter, cream, egg yolk, fish oils, and whole and fortified nonfat milk. Other sources include liver, carrots, cantaloupe, peaches, squash, tomatoes, all green and yellow fruits, and green, leafy vegetables. Retinol is most effective when taken together with B-Complex, choline, Vitamin C, Vitamin D, Vitamin E, calcium, and zinc. Retinol promotes growth and repairs of body tissues, assists with bone formation, and is necessary for healthy skin and hair. It also is essential for night vision. Retinol helps with the proper function of the cornea, lungs, mucus membranes, and the lining of the gastrointestinal walls, bladder, and urinary tract. It also acts as an antioxidant to help prevent infectious disease and the formation of various tumor compounds in the body. A deficiency of retinol (Vitamin A) may cause night blindness, eye inflammation, impaired response, weight loss, and keratinosis. The therapeutic benefits of the important vitamin include protection against acne, alcoholism, anorexia, birth defects, cancer, Crohn's disease, fibrosis, ear infections, eczema, immune dysfunction (infectious disease), infant mortality, kidney stones, measles, peptic ulcers, stroke, vision problems, and ulcerative colitis. (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/rhatany Rhatany (Krameriaceae Krameria) is a flowering plant whose dried root is used by herbalists for both internal and external medicinal purposes. Rhatany is available as a tincture, powder, syrup, and solution, and is sometimes found as an ingredient in mouthwash and lozenges. It is astringent, and is sometimes recommended as an herbal treatment for bleeding from the bladder or bowel, bleeding or irritated gums, canker sores, diarrhea, dysentery, periodontal disease, skin or mucous membrane irritation, throat inflammation, and urinary incontinence. Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/rheumatoid-arthritis Rheumatoid arthritis is a systemic disease that affects the entire body and is one of the most common forms of arthritis. It is characterized by the inflammation of the membrane lining the joint, which causes pain, stiffness, warmth, redness and swelling. According to the Rheumatoid Arthritis Foundation, rheumatoid arthritis (RA) typically affects many different joints and is often a chronic, recurrent disease with remissions and flare-ups. Inflammationin the joint lining, which is called the synovium, can invade and damage bone and cartilage. Inflammatory cells release enzymes that may digest bone and cartilage. The involved joint can lose its shape and alignment, resulting in pain and loss of movement.Proper nutrition and supplementation can help reduce inflammation.Recommended vitamins: Vitamin C: 1,000 mg, three times daily Vitamin E: 400 to 500 IU daily Recommended minerals: Zinc Copper Recommended nutrients: Fish oils Evening primrose oil Glucosamine Alfalfa Allspice Alpine cranberry Apple Arum Asparagus Barberry Birch Bird's tongue Birthwort Bittersweet nightshade Black cohosh Black currant Black elder Black mustard Blue cohosh Blue flag Borage Boxwood Brier hip Bryony Buchu Buck bean Burdock Burnet saxifrage Buttercup Carline thistle Cat's Claw Cayenne cream Celery Colombo Columbine Comfrey Coriander Cowslip Dandelion Dropwort Dwarf nettle Dyer's broom English walnut European linden Feverfew Garden thyme Ginger Guaiac Heather Hedge garlic Hemp agrimony Henbane Horsemint Horseradish Horseweed Imperial masterwort Indian turnip Juniper Kidney bean Laurel Male fern Marsh tea Meadow saffron Meadowsweet Monkshood Mother of thyme Mountain holly Nettle Oat Pansy Pasque flower Pipsissewa Pokeweed Poplar Prickly ash Quassia Red sedge Rosemary Rowan Rue Sarsaparilla Sassafras Scurvy grass Skullcap Skunk cabbage Sticklewort Sweet flag Watercress White melilot White mustard Wild clover Wild Oregon grape Willow Wintergreen Witch grass Wormwood Yellow melilot Yellow Parilla Yerba santa Yew Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/rhythmical-massage Rhythmical massage is a type of massage developed by physician and anthroposophist Ita Wegman. According to its theory, effleurage (light, manual rubbing) in the form of the figure "8" strengthens the "etheric (life) body." Wed, 15 Oct 2008 14:51:10 -0600 http://altmeds.com/psoriasis Psoriasis occurs when the skin produces new cells too quickly, resulting in raised, reddened patches of skin covered by silvery scales. Psoriasis is most often found on the elbows, knees, and scalp. This inflammatory disease tends to run in families; stress, smoking, alcohol, and illness may trigger outbreaks. Psoriasis may improve with exposure to sunlight. Stress management and a healthy diet may help to control this condition.Recommended vitamins: Vitamin A -- reduces scaling (5,000 to 10,000 IU daily) Vitamin B-6 -- essential for healthy skin and cell growth Biotin -- helps to make fatty acids, vital for healthy skin Vitamin C -- boosts the immune system and reduces inflammation Vitamin D -- crucial for skin health (200 to 800 IU daily) Vitamin E -- improves healing Recommended minerals: Selenium -- may reduce the severity of the disease (100 to 200 mcg daily) Zinc -- helps clear rashes Recommended nutrients: Omega-3 fish oils -- boost the immune system (50 mg, one to three times daily) Omega-6 oils -- anti-inflammatory Acidophilus -- controls the overgrowth of the Candida albicans organism, thought to be a possible cause of some cases of psoriasis Bioflavonoids -- make Vitamin C more effective Aloe Vera gel, applied topically Capsaicin Yellow dock Foods to choose: Salmon, mackerel, and sardines Flaxseed oil Nuts and seeds Whole grains Green, leafy vegetables Fresh fruit Chicken Foods to avoid: Animal fats and fried foods, which block the formation of anti-inflammatory prostaglandins Foods that may cause allergies, such as wheat, dairy products, peanuts, and shellfish. Excess alcohol consumption Any high-fat foods Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/psychodrama Psychodrama, which was conceived and developed by Jacob L. Moreno, MD, employs guided dramatic action to examine problems or issues raised by an individual or a group. When applied to a group, this technique is called sociodrama. Using experiential methods, sociometry, role theory, and group dynamics, psychodrama facilitates insight, personal growth, and integration on cognitive, affective, and behavioral levels. It clarifies issues, increases physical and emotional well-being, enhances learning, and develops new skills. The basic elements (operational components) of psychodrama are: The protagonist: Person(s) selected to "represent theme" of group in the drama. The auxiliary egos: Group members who assume the roles of significant others in the drama The audience: Group members who witness the drama and represent the world at large. The stage: The physical space in which the drama is conducted The director: The trained psychodramatist who guides participants through each phase of the session. In a classically structured psychodrama session, there are three distinct phases (structural components) of group interaction: The warm-up: The group theme is identified and a protagonist is selected. The action: The problem is dramatized and the protagonist explores new methods of resolving it. The sharing: Group members are invited to express their connection with the protagonist's work. Psychodrama is intended to afford participants a safe, supportive environment in which to practice new and more effective roles and behaviors. (Information from The American Society of Group Psychotherapy and Psychodrama). Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/psychoenergetics Psychoenergetics is the subject of the book, Psychoenergetics--A Method of Self-Discovery and Healing (Oceanview), by psychiatrist Jordan Weiss, M.D. Psychoenergetics is a purported means of using the mind to move "emotional energy." It includes psychofeedback, and its theory involves negative energies that produce "blocks." Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/psychopharmacology The American Psychological Association., Division of Psychopharmacology and Substance Abuse, defines "psychopharmacology" as "the study of the effects of drugs on behavior, combining methods of psychology and pharmacology." "Psychopharmacologists carry out their duties within a number of different settings, including academia, government, private research, industry, and clinic. The study of the effects of drugs on behavior has been productively examined in human as well as nonhuman populations, both within and outside the laboratory. The central theme running through the research in this division is the use of behavioral principles as they interact with the effects of pharmacological agents and environmental events." Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/psychotherapy Psychotherapy is the psychological treatment of mental, emotional, and nervous disorders, based primarily upon verbal or nonverbal communication between a trained practitioner and a client. This mode of treatment creates an intentional relationship between the therapist and the patient, for the purpose of helping the patient better understand his or her own motivations and behavior, and to enhance the patient's sense of happiness and well-being. Psychotherapists use a wide variety of means and philosophies to reach a helpful, therapeutic relationship with the patients, but this type of therapy does not involve chemical or physical measures. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/psyllium Rich in soluble fiber, psyllium seeds and their husks have long been enlisted to ease constipation and digestive system upsets. During the Middle Ages, Arab physicians regularly recommended a formula for constipation that included psyllium as a principal ingredient. Today, a number of studies suggest that psyllium also may be effective in lowering cholesterol levels, promoting weight loss (by making the dieter feel full), and aiding in healing numerous other conditions. Psyllium's reddish brown-to-black seeds are so tiny that that they are occasionally referred to as "flea seeds." Odorless and tasteless, psyllium are commonly added to laxatives, other herbal cures, and even to certain breakfast cereals. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/pulsated-electromagnetic Pulsated electromagnetic energy therapy, also known as magnetic field therapy, involves the treatment of physical illness by exposing the patient's body to a pulsating magnetic field, usually produced by a machine that puts an electrical current through a coil of copper wires. The current is released a pulsed manner at a specific number of cycles per second. Proponents say pulsated electromagnetic energy therapy heals on both the physical level and the electromagnetic field energy level.Proponents say pulsated electromagenetic field therapy permeates all cells, where it may normalize circulation, increase the oxygen utilization of the cell, and enhance elemental ion exchange. These ions include potassium, chloride, sodium, calcium, bicarbonate, hydrogen, protein, and oxygen. In physical infections, inflammations, and degenerative diseases, there is a disharmony of these ion exchanges between the outer cell membrane and the inner cell structures. This results in a malfunctioning of the cell, lowered oxygen environment, and decreased lymph, venous and arterial circulation. (Information from Gloria Dodd) Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/pulsatilla Pulsatilla is acknowledged as one of the most important homeopathic remedies. It is made from a highly diluted solution of an extract of the flowers of the prairie crocus. Pulsatilla's gentle nature makes it valuable for helping sensitive, insecure children and adults. Pulsatilla affects the entire body. It is considered helpful for relieving gastrointestinal problems, colds and flus, as well as for alleviating depression, anxiety, and psychosomatic complaints. Pulsatilla has been proven as a successful treatment for those with a tendency toward cold feet, chronic colds, eye infections, headaches, menstrual complaints, gastritis, digestive disorders, varicose veins, skin eruptions, and rheumatism. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/pulse-diagnosis Pulse diagnosis is the detection or prediction of any imbalance in the body simply by feeling the pulse. Experienced Western medical doctors can detect many things about the health of the heart and circulatory system by assessing the pulse. But pulse diagnosis is also used in Ayurvedic medicine, to determine the relative balance of the three vital elements of the body, and is used in other forms of Asian medicine to determine the quality and amount of qi energy in the body. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/pycnogenol Pycnogenol is a natural plant product found in grape seed extract as well as the bark of the European coastal pine. Pycnogenol (pronounced pick-nah-geh-nol) has been used in France, Finland, Holland, Germany, Italy, Singapore, Korea, Argentina, and Switzerland, and only recently has been marketed in the United States. Pycnogenol is considered the most powerful of antioxidants--50 times more effective than Vitamin E and 20 times more powerful than Vitamin C. It also enhances the effect of Vitamin C. Like Vitamins C and E, pygnogenol may act as protectors against environmental toxins. Antioxidants neutralize unstable or "radical" oxygen molecules that attack the body's cells. When these "free radical" molecules go unchecked, they degrade the tissue-strengthening collagen within the body's joints, skin, and organs. Free radicals reprogram DNA and are implicated in more than 60 diseases. In addition, aging, inflammation of the muscles, joints and other tissues, plus improper functioning of the circulatory system, nervous system (including brain cells), and immune system can result from free radical damage. Pycnogenol is a trade name for proanthocyanidin, a special family of bioflavanoids plus 40 other biologically beneficial components. Pycnogenol furnishes the human body with excellent antioxidant nutritional support for a variety of body repairs. It provides capillary resistance against fragility and rupture, and therefore is useful to prevent diseased blood vessels associated with varicose veins, peripheral hemorrhage, diabetic retinopathy, and high blood pressure. It has been proven to be nearly three times as effective as other types of nutrient flavonoids for repair of their damaged capillaries. Pycnogenol is thought to inhibit the release of collagenases, enzymes released during tissue damage and subsequent inflammation that can lead to additional protein damage. More than one thousand scientific studies have documented pycnogenol's absorptive ability and bioavailability in the human body as a cellular detoxifier. Pyncogenol is quickly absorbed from the gastrointestinal tract because it is highly water solube. The compound fixes rapidly to cell membranes in veins and capillaries and connective tissue (collagen), where it exerts a stabilizing effect on cellular membranes of all types. It also mops up free radical particles and binds with them so they can be excreted as waste products. Pycnogenol, like other bioflavonoids, facilitates active transport of Vitamin C by carrying it to the site of necessary action. Pycnogenol has demonstrated the following main benefits: Improves joint flexibility and fights joint inflammation and pain from arthritis, low back and neck problems, and sports injuries Dramatically relieves ADD/ADHD Improves skin smoothness and elasticity Reduces prostate inflammation and other inflammatory conditions Reduces diabetic retinopathy and neuropathy Improves circulation and enhances cell vitality Improves skin disorders such as eczema Improves and arrests varicose veins, and reduces the risk of phlebitis Reduces the effects of stress Reduces allergic reactions Strengthens capillaries, arteries, veins and blood vessel walls, including those that supply the heart. Reduces swelling in the lower extremities. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/pyridoxine Pyridoxine, also known as Vitamin B-6, is a water-soluble vitamin found in meats, whole grain products, brewer's yeast, bananas, green leafy vegetables, wheat germ, pecans, beef, organ meats, wheat bran, eggs, milk, and cabbage. It is most effective when taken with B-Complex, Vitamin B-1, Vitamin B-2, pantothenic acid, Vitamin C, magnesium, and potassium. Pyridoxine is essential for a number of body functions. It helps the body utilize proteins and fats, and it is needed for production of red blood cells and antibodies, which fight disease. Pyridoxine also helps the nervous system function normally. Diseases prevented by the therapeutic benefits of pyridoxine include: anemia, asthma, behavioral and mood disorders, cardiovascular disease, carpal tunnel syndrome, coronary heart disease, diabetes, immune dysfunction, and premenstrual syndrome (PMS). (Information from the Herbal Information Center & Vitamin Directory). Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/qi-gong Qi gong, also referred to as Chi-kung, is an ancient Chinese exercise system that aims to stimulate and balance the flow of "chi" or vital energy, along the acupuncture meridians, or energy pathways. Qi gong, which incorporates breathing techniques and slow, gentle movements, can be used to help reduce stress, improve blood circulation, enhance immune function, and treat a variety of health conditions. Some view the practice as a means of exercise, while others consider it to have spiritual significance. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/qi-healing Qi healing involves the use of qi, also known as chee, chi, ki, ki energy, and qui. Qi is a name for the vital force that underlies functioning of body, mind, and spirit. The concept of this theoretical, multifaceted "cosmic life force" is fundamental to various practices termed Chinese, including architecture, art, "health" practices such as acupuncture, magic, and martial arts. According to qi-gong theory, qi encompasses both the air and the internal, vital energy. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/quantum-healing Quantum healing is a variation of self-healing advanced by Deepak Chopra, M.D. Quantum healing is an alleged process of peacemaking wherein one "mode of consciousness"--the mind--corrects "mistakes" in another "mode of consciousness"--the body. Quantum healing is thought to take place on a sub-atomic level, where beliefs can affect physical matter. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/quince Quince is a popular ornamental plant that is grown all over the world. The fruit and seeds of some quince varieties are used for medicinal products, while other varieties have no role in herbal therapy. Quince is available as a fruit syrup, decoctum cydoniae, and as a mucilage of quince seeds. Quince is sometimes recommended as an herbal treatment for canker sores, diarrhea, dysentery, gonorrhea, gum problems, sore throat, and thrush. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/radiance-breathwork Radiance breathwork is a form of breathwork developed by university professor Gay Hendricks, PhD, and dance therapist Kathlyn Hendricks, PhD. Radiance breathwork is intended to do the following: release unresolved emotions held in the body, increase the ability to handle positive energy, clear the effects of birth trauma, and connect one to life's boundless transpersonal dimension. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/radionics Radionics purports to be a method of diagnosis and treatment at a distance. It utilizes specially designed instruments to determine the underlying causes of diseases within a living system, whether that system is human, animal, plant, or the soil itself. For human diagnosis, a sample of blood or hair, or handwriting, may be used to determine the "frequency" of that patient so that it can be adjusted to what is considered a more healthful level. Radionics was developed by Dr. Albert Abrams and made popular in the 1920s. The procedure is controversial: no scientific evidence has been discovered to support its effectiveness, although patients have claimed positive results. In the 1990s, an Austrian named Karl Hans Welz developed "orgone generators," based in part on the principles of radionics, which are said to increase life force or qi energy. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/ragwort Ragwort, a member of the daisy family, is native to North America. Ragwort is available as fresh and dried herbs; herbalists sometimes recommend it as an herbal treatment for bee stings, burns, cancerous ulcers, menstrual problems, rheumatism, and throat and mouth ulcers. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/rainbow-diet The Rainbow Diet is a theistic form of vegetarianism, chakra healing, and color therapy advanced by Gabriel Cousens, M.D., a practitioner of auricular acupuncture, crystal healing, and homeopathy. Cousens is the author of Conscious Eating, Sevenfold Peace, and Spiritual Nutrition and The Rainbow Diet (1986). The Rainbow Diet's postulate is that every colored food--except flesh, fast food, junk food, frozen food, and irradiated food--builds, cleanses, energizes, heals, and rebalances those glands, organs, and nerve centers associated with whichever major chakra is related to the food's surface color. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/raja-yoga Yoga Worlds describes Raja Yoga in the following way: "Raja means royal or kingly. Raja yoga meditation is generally based on directing one's life force to bring the mind and emotions so into balance that the attention may be easily focused on the object of meditation, or the Lord directly." "Generally, life force is directed to move up and down the spine until it is balanced and the mind and emotions are serenely content. Then awareness is generally directed to move forward into a point in the center of the lower forehead. This meditation point, which is about half an inch above where the eyebrows meet, is called ajna, or the third eye." "When the energy is balanced throughout the brain and body and easily moving forward in the area of the third eye, your mind becomes very calm. While your mind is not passive, it is free of meaningless thoughts, worries, and the bric-a-brac of the subconscious mind. This state usually gives you a very pleasant sense of well-being and your mind seems filled with a velvety darkness." Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/rashes Rashes are irritations or inflammations of the skin. Some rashes are caused by excessively dry skin, while others are eczematous rashes, which can be harder to treat. Proper nutrition and supplementation can increase the overall health of the skin. Recommended vitamins: Vitamin A (5,000 to 10,000 IU daily) Vitamin B complex (25 to 50 mg. daily) Vitamin E Recommended minerals: Calcium Silicon Recommended nutrients: Barley Wheat germ juice Chamomile Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/raspberry Raspberry is a perennial shrub (Rubus idaeobatus) cultivated for its edible berries. The plant also has herbal uses. According to The Wise Woman Herbal for the Childbearing Year by Susun Weed, drinking raspberry leaf tea before and throughout pregnancy has the following benefits: Increases fertility in men and women, especially when combined with red clover. Prevents miscarriage and postpartum hemorrhage by toning the uterus Eases morning sickness and provides gentle relief of nausea and stomach distress throughout pregnancy. Reduces pain during labor and birth by toning the muscles used during labor and delivery, eliminating some of the causes of a painful delivery and prolonged recovery. It does not counter the pain of cervical dilation. Provides a safe and speedy parturition by encouraging the uterus to let go and function without tension. It does not strengthen contractions, but does allow the contracting uterus to work more effectively, which may make the birth easier and faster. Helps bring down an undelivered placenta, especially when combined with ground ivy or angelica. Assists in production of plentiful breast milk. Wed, 15 Oct 2008 14:51:09 -0600 http://altmeds.com/plantago-major Plantago Major consists of the dried leaves of Plantago major L. (Fam. Plantaginaceae), a native British herb. The plant has a basal rosette of leaves which abruptly contract into long petioles, bearing a long cylindrical spike up to 50 cm tall, that is green-brown with lilac and yellow stamens protruding. The leaves are gathered during the flowering period. Plantago Major contains a glycoside that is a member of the monoterpene family. The glycoside has been found to be anti-toxic, anti-inflammatory, and expectorant. Plantago Major has been suggest as an herbal treatment useful in lung disorders, especially beneficial for smokers. The exact mechanism of Plantago Major's effect is not yet fully understood. Wed, 15 Oct 2008 14:51:08 -0600 http://altmeds.com/plaquex-therapy The Physicians Care Center, Inc. in Powell, Ohio, describes Plaquex as "a mix of essential phospholipids derived from soy beans." It is used to treat atherosclerosis, the deposit of fatty plaques in the arterial and capillary linings of the blood vessels. Plaquex was developed to reduce plaque deposits in the arterial walls and also to lower cholesterol and homocystein levels. Research has shown that clearing the blood vessels of plaque deposits extended the life of laboratory animals. Plaquex therapy may help increase the ability to withstand cardiac stress, which is valuable for individuals who have suffered cardiac trauma or who are at high risk of heart trauma. Plaquex therapy also may improve mental function and sexual potency.Plaquex therapy is sometimes used to treat patients with angina pectoris or reduced blood flow to the brain and extremities; it may be used to help prevent fat embolus and strokes. The medication is administered by infusions of 60 to 80 minutes each and can be combined with chelation treatments. Wed, 15 Oct 2008 14:51:08 -0600 http://altmeds.com/premenstrual-syndrome Premenstrual syndrome refers to the physical discomforts many women experience in the days prior to the beginning of their monthly menstruation. Symptoms may include headaches, tender breasts, bloating, irritability, depression, and lack of energy. Premenstrual syndrome symptoms are caused by an imbalance of the sex hormones estrogen and progesterone. Changes in diet can help alleviate the symptoms: eat small, frequent meals in the days prior to your period to stabilize blood sugar levels. Moderate exercise, during the week before a period is due, improves circulation and reduces stress levels.Recommended vitamins: Multivitamin Soy isoflavonoids: 40 to 60 mg daily Vitamin A: 5,000 to 10,000 IU daily Vitamin B-2 -- converts Vitamin B6 into its active form Vitamin B-6 (pyridoxine) -- regulates the levels of sex hormones (25 to 50 mg daily) Vitamin B-12 -- improves mood Vitamin C: 500 to 1,000 mg daily Vitamin D -- controls the absorption of calcium Vitamin E -- reduces symptoms (400 to 500 IU daily) Recommended minerals: Calcium -- reduces headaches and pain and prevents mood swings (500 to 1,000 mg daily; older women should take 1,500 to 2,000 mg) Iron (organic): 10 to 15 mg of essential iron daily Magnesium -- relieves tender breasts (250 to 500 mg daily) Zinc -- needed to produce prostaglandins, which help to balance hormone levels (15 mg of elemental zinc, once or twice daily) Recommended nutrients: Omega-6 fatty acids -- evening primrose oil helps to eve out hormone imbalances Essential fatty acids capsules: 250 mg, one to three times daily Coenzyme Q-10 -- boosts energy levels Dong quai Ginkgo biloba extract: 60 mg, one to three times daily Licorice root: one to three, 450-mg capsules daily Milk thistle (Isilymarin): 140 mg one to three time daily Vitex (chasteberry) Wild yam Foods to choose: Fresh fruit and vegetables Whole grains Pasta Oily fish Potatoes Peanuts Sunflower seeds Dandelion greens and leafy green vegetables Protein Foods to avoid: Salty foods cause your body to retain water Excess colas, coffee, or caffeinated sodas -- deplete B vitamins, potassium, and zinc, and also increase sugar cravings. Fatty foods Dairy products Refined carbohydrates and sugar Wed, 15 Oct 2008 14:51:08 -0600 http://altmeds.com/pneumotherapy The Brainy Dictionary defines Pneumotherapy as "the treatment of disease by inhalations of compressed or rarefied air." Pneumotherapy is sometimes also called "pneumatherapy," and also can refer to any treatment of any diseased condition of the lungs. Inhalation therapy and respiratory therapy may be included in this definition. Wed, 15 Oct 2008 14:51:08 -0600 http://altmeds.com/polarity-therapy Polarity therapy involves energy-based bodywork, diet, exercise, and self-awareness. This therapy is intended to work with the human energy field -- electromagnetic patterns expressed in mental, emotional, and physical experience. According the polarity therapy theory, a healthy body is one in which energy is balanced and free to flow; illness is caused by a blockage or imbalance in the energy. Wed, 15 Oct 2008 14:51:08 -0600 http://altmeds.com/polyatomic-oxygen-therapy Polyatomic Oxygen Therapy involves detoxification and boosting the immune system to treat a wide range of cancers as well as hepatitis, diabetes, arthritis, Lou Gehrig's diesase, chronic fatigue, Epstein Barr, CMV, MS, cardiovascular disease, and chronic viral diseases such as HIV. Practitioners of polyatomic oxygen therapy use intravenous treatments, colonic enemas, diet, supplementation, and, in some cases, intravenous blood additives and substitutes to cleanse the body. Wed, 15 Oct 2008 14:51:08 -0600 http://altmeds.com/potassium