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Relaxation

 

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Relaxation techniques are any methods that encourage the body and mind to relax. These techniques are often suggested to reduce muscle tension and overcome mental and emotional problems. Relaxation techniques may include visualization, the conscious use of the imagination to create positive images, which encourages right-brain activity. Exercise, systematic clenching and releasing the muscles, and other systems may be considered relaxation techniques. Relaxation balances the sympathetic and parasympathetic (autonomic) nervous system and may induce a calm mind and body. ... MORE

EXPAND Videos Relaxation Tips and Imagery How to use imagery to relax your mind 13 views Posted by Rieve2bCOTA EXPAND Relaxation Discussions	EXPAND   Resources & Research No Articles + Add

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