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Memory Problems

 

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As we grow older, we tend to become more forgetful. However, memory problems and difficulties in concentrating can happen at any age. Common causes include lack of sleep, depression, stress, anxiety, allergies, and hormonal imbalances. Poor nutrition is often thought to cause memory problems; a healthy diet can help improve memory. Gentle exercise increases the flow of blood to the brain and also may help to improve brain function.Recommended vitamins: Vitamin A -- combats toxins that damage brain cells Vitamin B-1 -- needed to produce the brain chemical acetylcholine, crucial for concentration levels and memory (50 to 500 mg daily) ... MORE

EXPAND Videos Memory Tips Tips for giving your brain what it needs to operate at tops speed 6 views Posted by LavenderMedley EXPAND Memory Problems Discussions	EXPAND   Resources & Research One nostril breathing stimulates memory Are you leaving the house later and later because it takes forever to find your cell phone, car key...

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