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Macrobiotic Healing

 

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Macrobiotic healing (which was formerly called "Zen macrobiotics") is an approach to physical and emotional wellness through consuming foods that are balanced energetically (between yin and yang) and nutritionally. A macrobiotic healing diet is typically a well-balanced diet that is high in fiber and low in fat, incorporating lots of vegetables and grains, vegetable protein, and limited meat. Most macrobiotic healing diets emphasize locally grown and seasonal organic food.   Part of the skill of macrobiotic healing is achieving a balance among a wide range of nutrients. The thrust of macrobiotic healing is regulation of the intake of ... MORE

EXPAND Videos Diet Like a Philosopher Good basic explanation or macrobiotic healing through food. 10 views Posted by Kimberley EXPAND Macrobiotic Healing Discussions	EXPAND   Resources & Research Ten Tips for Macrobiotic Healing Beginners 1. FIND AND USE GOOD MACROBIOTICS COOK BOOKS. Recipes can help keep you on track with macrobiotics,...

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