Impotence
According to Dr. Earl Mindell, "Impotence is a condition in which a man cannot get or maintain an erection to carry out intercourse at least half the time sex is attempted. This condition is quite often attributable to underlying physical problems and can even be a side-effect of certain medications. Making some simple lifestyle changes as well as supplementing the diet with nutrients and herbs can go a long way toward remedying this problem."
Recommended vitamins:
Recommended vitamins:
- Vitamin A: 5,000 to 10,000 IU daily
- Vitamin B Complex: 25 to 50 mg daily
- Vitamin C: 500 to 1,000 mg daily
- Vitamin E: 400 to 500 IU daily
- Magnesium: 250 to 500 mg daily
- Selenium: 100 to 200 mcg daily
- Zinc: 15 mg of elemental zinc, once or twice daily
- Arginine (timed- release): 1,500 mg twice daily
- Ashwagandha
- Asiatic ginseng
- Avena sativa
- Carline thistle
- Celery
- Common lettuce
- Common plantain
- DHEA: 50 mg daily for men over forty
- English walnut
- Fenugreek
- Ginkgo biloba extract: 60 mg, one to three times daily
- Gotu kola
- Jasmine
- Lovage
- Mexican damiana
- Onion
- Saffron
- Savory
- Saw palmetto
- Water eryngo
- Yohimbe
- Low-sugar foods
- Low-fat foods
- Lots of water
- Sugar
- Fat
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