Healthy Eating
Resources and Research
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- Posted by LavenderMedley
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Make your own: Pineapple
It’s a great time of year for sweet, juicy pineapple. Did you know that pineapple contains enzymes that can help you digest a heavy meal? Cooking pineapple destroys this enzyme, so eat them fresh whenever you can. Pineapples also contain anti-inflammatory compounds
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- Posted by LoveyCat1
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A food for every bad mood
What’s the best food when you’re in a bad mood? Woman’s Day magazine has a list of specific foods that might help, no matter what you’re feeling. chocolate for stress. Pure, dark chocolate may help diminish the cortisol in your body. Cortisol is a
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- Posted by Searcher19
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Try a green smoothie!
Summertime can be the best time to try a green smoothie. With the abundance of fresh fruits and vegetables available, a green smoothie can be inexpensive to make and it’s very nutritious to eat. Try to buy organic produce when possible. If you have a local farmer&rs
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- Posted by LavenderMedley
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Now, ice cream made from flowers
The ice cream of the future won’t be made from dairy products diverted from cows. It won’t contain bovine growth hormones. It will be made of … flowers. Fraunhofer Labs in Germany has developed a non-dairy ice cream-type produce that is made from flower
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- Posted by JGoldman30
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Healthy eating tips from Dr. Weil
Dr. Andrew Weil has focused much of his recent energy on finding ways to protect the major body systems from damage. In a recent appearance on the Dr. Oz television show, he explained that a good place to start is with your brain, because the brain is like the “control cen
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- Posted by Kimberley
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When ugli is beautiful
What do you get when you cross a tangerine, a grapefruit, and an orange? Whatever it is, it doesn’t look very attractive. Ugli fruits aren’t a pretty color—they look green even when ripe--and they’re sometimes misshapen and weird looking. They&rsqu
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