The card security code is a unique three or four digit number, separate from your credit card number. Your security code can be found in the following locations on the following cards:

Visa/MasterCard/Discover Your card security code for your MasterCard, Visa or Discover card is a three-digit number on the back of your credit card, immediately following your main card number.

American Express card The card security code for your American Express card is a four-digit number located on the front of your credit card, to the right of your main credit card number. If your security code is missing or illegible, please call the bank or credit card establishment referenced on your card for assistance.

 

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Guided Imagery

 

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Guided imagery involves using mental images to promote physical healing or changes in attitudes or behavior. Practitioners may lead clients through visualization exercises or offer instruction in using imagery as a self-help tool. Guided imagery is often used to alleviate stress and to treat stress-related conditions such as insomnia and high blood pressure. People with cancer, AIDS, chronic fatigue syndrome, and other disorders also sometimes use guided imagery to boost the immune system. ... MORE


Guided Imagery Discussions


Videos

Deep relaxation through guided imagery

Example of guided imagery for deep relaxation.




  Resources & Research

Finding your happy place

Finding your happy place

Research shows that laughter has some amazing health benefits. Laughing can relieve stress, increase...

Better sleep tips

Better sleep tips

We all want it. We all need it. But sleep can be hard to get--especially these days when high str...

 


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