A number of methods have been developed for coping with menopause, and the use of evening primrose oil has become quite popular as a way to adjust to menopause and the changes it brings about.

Evening primrose oil comes from a wildflower native to America. Its name comes from the fact that its delicate flowers bloom in the late afternoon

There are a number of symptoms that the use of evening primrose oil has been reported to relieve in women going through the menopause transition. Psychological issues such as change in mood, irritability, and anxiety can be improved by the use of evening primrose. Another common side effect of rapid hormonal fluctuations, headaches, is also reportedly relieved by evening primrose oil.

There are other menopause evening primrose oil benefits, too. Other symptoms of menopause, namely intensified premenstrual syndrome (PMS), breast tenderness, and fluid retention, can also be diminished through the use of evening primrose oil.

The recommended dosing of evening primrose oil for menopausal complaints is three grams daily -- preferably in a few doses. Additionally, it should be taken for 4 to 6 weeks before an observable effect can be discerned, and ideally should be taken for 4 to 8 months.

The hormonal changes that accompany a woman's transition to menopause cause a variety of disruptive symptoms. Due to the presence of menopause evening primrose oil benefits, this oil can be invaluable in easing this discomfort and assisting with the proactive management of menopause.