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Eczema

 

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Symptoms of eczema include red, itchy skin and blisters, which may be mild to severe. Eczema is sometimes used interchangeably with the term "dermatitis," which means any skin inflammation. Eczema may be caused by contact with substances that irritate the skin, or by allergies or stress. It may help to exclude possible allergens from the diet to see if eczema symptoms improve.

Recommended vitamins:
  • Vitamin A -- reduces scaling
  • Vitamin B complex -- essential for healthy skin and cell growth
  • Vitamin C -- a natural antihistamine, useful for skin problems caused by allergy
  • Vitamin D -- crucial for skin health
  • Vitamin E -- improves healing
  • Biotin -- needed for the production of fatty acids, vital for healthy skin
Recommended minerals:
Recommended nutrients:
Foods to choose:
  • Salmon, mackerel, and sardines
  • Nuts and seeds
  • Whole grains
  • Green, leafy vegetables
  • Fresh fruit
  • Chicken
Foods to avoid:
  • Animal fats and fried foods, which block the formation of anti-inflammatory prostaglandins
  • Foods that may cause allergies, such as wheat, dairy products, peanuts, and shellfish.

 



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  • Disclaimer: The information provided on www.AltMeds.com is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

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Mon, 08 Feb 2010 18:43:50 -0800