Depression
Resources and Research
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- Posted by Kimberley
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Depression and mindfulness
Can mindfulness help you overcome depression? Read about the evidence here: AltMeds.com/mindfulness
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- Posted by LavenderMedley
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College depression no match for group music
College students are often prone to Depression because of the stress levels associated with social and parental pressures and expectations during the college years. But new research has found that group Music Therapy may help elevate their moods and help them to cope. &nbs
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- Posted by Healthnut
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Depression fighting foods
You feel stressed at work and reach for a donut. You feel sad about something that happens at home and find the potato chips. Comfort foods have a way of making us feel better – temporarily. But of course, the down side is that we have to pay for our diet mistakes one way
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- Posted by Kimberley
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Alternatives for depression
People with depression who want to avoid the side effects and expense of pharmaceutical antidepressants might look into treatment with supplements, exercise, bio-identical hormone replacement, and other natural strategies. Herbs that address depression include valerian, S
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- Posted by Kimberley
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Four natural remedies for depression
One in three depressed adults finds it impossible to adequately improve their mood, despite trying multiple pharmaceutical antidepressants. Here are a few tips from the world of alternative medicine and complementary health care: Omega-3 fats, found in fish a
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- Posted by Kimberley
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Acupuncture may fight depression as well as drugs
Acupuncture may be as effective in treating depression as popping a pill, according to new MRI studies. Antidepressants are among the most prescribed medications in the U.S. to treat mild to moderate depression. But functional MRI tests have revealed that acupuncture is as
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