Depression

 
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This term "depression" is used to describe a wide range of unhappy feelings, from mild, low mood to clinical depression, an illness that can make the sufferer want to commit suicide. Physical symptoms include disturbed sleep, mood swings, tiredness, loss of energy, and lack of sex drive. Nutritional support can help with depression symptoms, especially the B-complex vitamins, which have a powerful effect on mood.Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin B-1 -- improves mood and is vital for nerve function Vitamin B-3 -- has a powerful effect on mood Vitamin B-6 -- essential for optimum production of the ... MORE



Videos

Rosemary for depression

Video shows how to use the herb rosemary to brighten your mood.




Depression Discussions

  Resources & Research

College depression no match for group music

College depression no match for group music

College students are often prone to Depression because of the stress levels associated with social a...

Depression fighting foods

Depression fighting foods

You feel stressed at work and reach for a donut. You feel sad about something that happens at home ...

Alternatives for depression

Alternatives for depression

People with depression who want to avoid the side effects and expense of pharmaceutical antidepress...
   




QivanaWeight Loss

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