Calcium

 
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Calcium is a macromineral necessary for strong bones and teeth as well as muscle growth. It helps in normalizing blood clotting and is essential for rhythmic heart action and the transmission of nerve impulses. Calcium also may help prevent bone loss associated with osteoporosis. Calcium is found in milk and milk products, such as yogurt and cheese; whole grains and unrefined cereals; green vegetables, bone meal, sardines, salmon, soybeans, and peanuts. It is most effective when taken with Vitamin A, Vitamin C, Vitamin D, iron, magnesium, maganese, and phosphorus. Calcium assists in blood clotting and muscle contraction. Diseases ... MORE



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