The card security code is a unique three or four digit number, separate from your credit card number. Your security code can be found in the following locations on the following cards:

Visa/MasterCard/Discover Your card security code for your MasterCard, Visa or Discover card is a three-digit number on the back of your credit card, immediately following your main card number.

American Express card The card security code for your American Express card is a four-digit number located on the front of your credit card, to the right of your main credit card number. If your security code is missing or illegible, please call the bank or credit card establishment referenced on your card for assistance.

 

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Bronchitis

 

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Bronchitis is an inflammation of the lining of the bronchi, the airways in the lungs. The disease is characterized by a persistent cough, thick mucus and breathing difficulties. Acute (short-term) bronchitis usually follows a viral illness such as a cold or flu. Chronic, long-term bronchitis tends to affect smokers and the elderly. It is essential to stop smoking to treat bronchitis. Optimum nutrition can strengthen the immune system and help keep lung tissue healthy.

Recommended vitamins:
  • Vitamin A -- protects lung tissue
  • Vitamin B complex -- improves all-round health
  • Vitamin C -- neutralizes free radicals that can reduce immunity
  • Vitamin E -- increases the supply of oxygen to the lungs
Recommended minerals:
  • Magnesium -- needed for healthy lung function
  • Selenium -- a powerful antioxidant
  • Zinc -- boosts immunity
Recommended nutrients:
Foods to choose:
  • Fresh fruits and vegetables
  • Onions and garlic
  • Whole grains
  • Nuts and seeds
  • Oily fish
  • Mustard
  • Ginger
Foods to avoid:
  • Milk and other dairy products, because they cause mucus formation in the airways
  • Animal fats, which encourage the production of inflammatory agents


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