Avocado

 
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 Avocados are good for you. True, they’re high in fat, but it’s the good, unsaturated kind of fat that makes your hair shiny and actually lowers dangerous blood cholesterol.   Avocados also are loaded with potassium, fiber, Vitamin B-6, Vitamin C, and Vitamin E, making them one of the most nutritious fruits you can buy. Avocados can be used to replace other fats in your diet—use a half an avocado, mashed and blended until creamy, to substitute for the ¼ cup of salad dressing or mayonnaise you might use in egg salad, tuna salad, or cold macaroni salad. The avocado will turn the salad a pretty shade of ... MORE



Videos

Avocado Hair Mask

Recipe for a hair mask that may treat split ends and dry hair




Avocado Discussions


  Resources & Research

Grow your own avocados

Grow your own avocados

The easiest way to grow an avocado tree is to start with the seed left after you eat your avocado....

   




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