Autogenic Training

 
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Autogenic training aims to reduce stress and restore emotional wellbeing. It is an easy-to-learn self-help method developed by Johannes Schultz in 1915 to promote relaxation. This procedure involves repeating a series of phrases in order to induce a meditative state of complete relaxation. Autogenic exercises should be carried out daily in a comfortable and quiet place. Eight to ten weeks of training is often sufficient to restore mental equilibrium, enhance coping skills, and overcome sleep problems. Because stress can have a negative impact on the body's immune defenses, autogenic training can also help to strengthen immune ... MORE



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Autogenic Training for Relaxation Sample

Guided session of Autogenic training for relaxation and self awareness




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