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Antioxidants

 

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Research has established the importance of antioxidants for maintaining optimal health and preventing disease. Antioxidants boost the body's ability to inactivate free radicals, an ability that otherwise decreases with age. In this way, these nutrients may slow aging. Free radicals are byproducts of normal metabolism and energy production, but also can be triggered by many environmental toxins such as chemicals, air pollutants, smoke, and UV rays. When free radicals overproduce in the body, they can attack DNA, causing cellular changes that contribute to cancer and other diseases, as well as the aging process. ... MORE

EXPAND Videos Delicious Antioxidant Smoothie woman recovering from eating disorder shares her super antioxidant smoothie recipe 13 views Posted by LavenderMedley EXPAND Antioxidants Discussions	EXPAND   Resources & Research Pure maple syrup surprisingly healthful A University of Rhode Island study has discovered 34 new healthful compounds in pure maple syrup. S... Black rice rivals blueberries as a source of antioxidants Black rice may provide an inexpensive way of getting antioxidants, according to research. Louis...

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