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Anthocyanidins

 

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Anhocyanidins are in a select group of flavonoids technically known as "flavonals," which provide crosslinks that connect and strengthen intertwined strands of collagen protein. Collagen is the most abundant protein in the body, making up soft tissues, tendons, ligaments, and bone matrix. Collagen's great tensile strength depends on preservation of its crosslinks. Anthocyanidins, being water soluble, also scavenge free radicals they encounter in tissue fluids. This quality makes anthocyanidins especially beneficial for athletes and others who exercise, because heavy exercise generates large amounts of free radicals. Anthocyanidins ... MORE

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