The card security code is a unique three or four digit number, separate from your credit card number. Your security code can be found in the following locations on the following cards:

Visa/MasterCard/Discover Your card security code for your MasterCard, Visa or Discover card is a three-digit number on the back of your credit card, immediately following your main card number.

American Express card The card security code for your American Express card is a four-digit number located on the front of your credit card, to the right of your main credit card number. If your security code is missing or illegible, please call the bank or credit card establishment referenced on your card for assistance.

 

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Anemia

 

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Anemia is a deficiency of hemoglobin, the oxygen-carrying protein in red blood cells. Symptoms include tiredness, weakness, pallor, breathlessness on exertion, lightheadedness, and low resistance to infection. The most common causes for anemia are iblood loss, poor diet, or failure to absorb iron from food. A doctor needs to determine the exact cause of anemia before treatment, which aims to increase iron intake and improve its absorption.

Recommended vitamins:
Recommended minerals:
  • Copper -- helps to convert iron into hemoglobin
  • Iron -- forms part of the red pigment hemoglobin, which gives blood its color and helps to transport oxygen to all cells (10 to 15 mg of essential iron daily)
  • Molybdenum -- needed for iron metabolism
Recommended nutrients:
Foods to choose:
  • Red meat
  • Shellfish
  • Dried fruit
  • Egg yolk
  • Wholemeal bread
  • Green, leafy vegetables
  • Pumpkin seeds
Foods to avoid:
  • Tea -- decreases iron absorption
  • Phytate fibre (found in bran and spinach) -- binds with iron and reduces its absorption
  • Excessive amounts of dairy products, because calcium can interfere with iron absorption
  • Excessive amounts of coffee and caffeinated soft drinks


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