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Almond

 

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Almonds are considered by some to be one of the world's most nutritious foods for human consumption. There are 205 calories in 1/4 cup. Almonds are high in monounsaturated fats, which provide the same health benefits as olive oil. Five major studies have concluded that almonds help decrease the risk of heart disease, and almonds have been proven to lower cholesterol levels as well. Substituting almonds for other fats in the diet, such as animal fats, can lower blood cholesterol levels by up to 12 percent. Almonds also help to stabilize blood sugar levels and can ward off Type 2 Diabetes. They are a low Glycemic Index food. Including ... MORE

EXPAND Videos No Videos + Add EXPAND Almond Discussions	EXPAND   Resources & Research Eight great uses for almonds! When you drink a glass of almond milk, cook with sweet almond oil, or snack on a handful of Almonds,...

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