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Acidophilus

 

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Acidophilus is a source of friendly bacteria known as probiotics, which encourage a healthy balance in your digestive system, boost immunity and increase resistance to infections. Beneficial bacteria in the gut produce Vitamin K, which is then absorbed into the bloodstream. Many health care professionals recommend taking acidophilus alongside oral antibiotics, because antibiotics can destroy healthy bacteria and lead to fungal infections such as thrush. Conditions that can be helped by acidophilus supplements include diarrhea, irritable bowel syndrome, and gastroenteritis. The best source is live "bio" yogurt, but acidophilus is also ... MORE

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